These 5 BREAKFASTS Regenerate Stem Cells & LIVE LONGER ☕ Dr. William Li
#diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will unveil five breakfasts that regenerate stem cells and help you live longer. As we age, our bodies undergo profound changes, demanding greater attention to our dietary choices to combat the effects of aging. Discover the power of these breakfast options in rejuvenating stem cells, boosting energy levels, and fortifying against age-related ailments.
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#diet #longevity #health #williamli #vitazenhealth
Recipe link is in the description! Do you any healthy recipes that are a stable in your meal rotation? Share them with everybody in the comments below 👇 WATCH THIS VIDEO NEXT ► kzhead.info/sun/Zc-wc7aMepluZZs/bejne.html
How to use nitrous
🙏🏻👍
How do I print the recipes off?
1. Organic Greek yogurt parfait 2. Spiced apple and carrot muffins 3. Kiwi dragon fruit smoothie. 4. Berry walnut breakfast cookies 5. Smoked salmon and mango salad with cinnamon roasted nuts. The ingredient in each dish make them Stem cell regenerators
Thanks for sharing!!
Where can I get the recipes
Well I learned that milk products contains the hormones of the mother animal. Which are harmful, by disturbing our human hormone system. Neither less are the fermented animal products like cheese or joghurt a littel less harmful. So what's Dr. Lee's opinion about the hormones we consume by the milk products?
@@anettesinn280 I share your concerns. I was diagnosed 2 years ago with breast cancer fueled by estrogen. To help me lead the best healthy lifestyle, I hired a nutritionist to help me. He advocates to avoid dairy because it causes inflammation in the body. Most people I have watched or talked to on the oncology side, say to avoid dairy, due to the hormones.
@@marceiurm4341If you watch the video, you can write them down when they talk about them.
The contradictions on medicinal use of natural product is STUNNING> All these well established doctors and researchers say so many opposing things. It is IMPOSSIBLE to know who speaks truth anymore
Try and see which bests works for you! You are right! Which one?
@@philipworl9340 Think i'll look at my mum. I have the good fortune of having many family members that are well into their 80's and 90's. Grandma turned 98...and they're all in good health. Just the old style. I stopped this diet i had learned because of all the hypes but will return to it. Brown Bread for breakfast..with eggs and bacon. Bread for lunch. Cheese and meat to cover the slices. Lots of fruits...very little veggies. Meat at every meal every day. Fish sometimes. If fish it's mostly raw fish like Salmon or Haring and also a lot of Mackerel. A lot of fat food...but never plant oils (only olive and coconut oils for me..mum used lard and animal fats as oil and butter.) Ghee as butter....French fries twice a week with chicken or other meat based snacks baked in animal fat...For the rest rarely any other fastfood bought outside. Potatoes with gravy at every dinner..if not so then we eat pasta....and always a soup..chicken or vegetables.....no crisps, no cookies really.. A lot of chocolat though...No smoking no alcohol. Little tea...a lot of coffee. No soda at all...Gl to all.
You're not manufactured from the SAME FACTORY as everybody else, how do you expect the solution to be the same for ALL? Do you know anything AT ALL about repair?? Stop being lazy, do your own research to see what your body NEEDS+PREFERS! What they putting out there are just general guidelines for upkeeping your body, but if you have a specific PROBLEM, you need to WORK WITH a specialist to identify and fix it! Human body is a complicated system with THOUSANDs of PARTs & MILLIONs of CELLs & FEW REPLACEABLE PARTs, it ain't like your car, or a spaceship, which have ZERO CELLs & MANY REPLACEABLE PARTs!
Hi! Dr. Li I'm 68 yrs old from the Philippines. I am following you on youtube recently because your topics are all very interesting and beneficial especially in this generation who loves to eat easy to prepare food. I really love the fruits, vegetables and nuts that you've been mentioning in your topics but the problem is those items are not grown in the philippines since we are in a tropical country. I will be happy if you can discuss what type of fruits, vegetables , nuts and berries we can eat other than what you usually mention in your topics. I'll be grateful to hear from you.
Indeed. Living in Thailand. Most product discussed for bette rhealth are hard to get or very expensive here. Wher can in fnd the tropical alternatives.?
No GRANOLA!....Most commercially packaged granola is loaded with SUGAR. Use ground flaxseed &/or nuts instead.
Good point!
What about making your own, would love a recipe
Yes, look at the ingredients. I found lots of sugar in most brands.
Agreed! Granola has lots of sugar and carbs, I add 2 types of berries, flax seed, chia seed, a nut (almond,walnut,pecan), it is a great dessert!
Just don’t buy crappy sugary granola. There are authentic ones on the market, most of which have flaxseeds.
Please do more videos that include recipes, and please include a link to the recipes or list the recipe in the description. Thank you for all the work you take on in order to educate us. 😊
Will do! Thank you for the feedback!
Great info for healthy living. Thank you. Keep up the recipes!!
I’m surprised that nothing was mentioned about Avocados which I believe offer much nutrition and health benefits!!!!!
We originally had an avocado toast recipe, but we took it out
Wowww I love avocado ❤
@vitazenhealth why did you remove it?
@@deeT02 Remove what?
@@vitazenhealth Why?
Smoothing destroys te fiber in fruits and veggies. Thus, the smoothie might cause a glycemic spike due to fast absorption of the fructose in the fruits. Please eat a motejares portion of the whole fruit. Spinach is also rich in calcium oxalate and should be avoided by people that form calcium oxalate kidney stones. The way to neutralize the sodium oblates in spinach is to eat them together with cheese like in traditional Greece food. Note also that cooking/heating foods rich in vitamin C strongly reduces the vit. C content.
make sense
You still get the fiber because even blended, the fiber is still in the smoothie. Juicing is another story because you are removing all the fiber. As long as you drink the smoothie slow, it’s not going to spike your sugar. But you should have flax and other fats to help slow it down.
Smoothies do not destroy fiber because nothing is thrown out, everything is included when it all goes in the blender. Juicing is another story, the pulp gets separated out and that's where the fiber is
Blending fruits and vegetables into smoothies can alter the fiber structure, potentially leading to quicker sugar absorption, but they still provide valuable nutrients. It's true that spinach contains oxalates, which can be a concern for those with kidney stone issues, but combining it with calcium-rich foods like cheese can help reduce the risk. Cooking can indeed decrease vitamin C levels in foods, so for maximum benefits, consuming some foods raw is beneficial.
Love this video and the recipes. Thank you 😊
Glad you like them!
Thanks for informative.
Please more healthy recipes! I love Dr Lee information.
More are on the way!!
Thank you for this health building information. This is my first time visiting your channel. I liked and subscribed. I Really like the recipes.
Welcome to the channel! I'm glad you found the information helpful.
EVERYTHING SOUNDS DEVINE!!!!! MANY THANKS!!!!
Divine
Those flashing lights during this video are very disturbing to people with light sensitivity (like me). Please refrain from using them in future videos, as they cause physical pain.
Yes, recipes are very appreciated!!!
Glad you like them!
Where ARE the recipes
Great info for health, thank you
Thanks so very much for sharing these healthful breakfast fir our stem cells and good health and well-being. Tgank you very much Dr. Li ❤❤❤ 🙏
Glad you liked the video! But please note that these are video essays that use Dr. Li's teachings to support our arguments.
@vitazenhealth thanks very much for this video essays. I learned a lot from all the info. ❤️ 🙏
Where i live, salmon is 25€ a kilo. Berries are about 40€ a kilo. Nuts 30 -40€ kilo. This is good for people in the abundant US, but unachievable for the rest of the world.
Use fresh fruits, vegetables, you can put fruits in a blender and make juice. Boil the quinoa and a little cuscus, with a little olive oil, have that with scramble or boil eggs.
Thank you for sharing your perspective on the cost of food in your area. It's important to raise awareness about these disparities.
Love this recipe! Never thought of eating couscous for breakfast!
Multiply by 10 in Australia
Flaxseeds and chia seeds will be inexpensive...lots of other options...stay positive
Thank you for your video.
I meant to say: “U” don’t speak about gluten free or gluten intolerance or IBS. Ur recipes sounds wonderful so lmk. Thx!
Gotcha, no worries!
Thank you, love the recipes and your books I'm reading Eat to Beat Disease.
Glad you liked the video! Thank you for commenting!!
Most of these breakfast foods are not good for diabetics as they spike blood sugar.
yes
Thanks Dr li for the information
Thank you! But please note that these are video essays that are using Dr. Li's teachings to present an argument.
In other words, this is not Dr. Li.
Wonderful information...Suggestions I can use to improve my health.
I'm glad you found the information helpful! Remember to prioritize your health.
Great video! More recipes please?
Thank you so much sir
You're welcome! Glad you liked the video!!
I listen and decide what's best for me/us.
Of course!
Love to have more recipes. Thanks
I think that added sugar should be avoided .what is in the fruits is just enough.There is no need to overdo it either. Although I can't resist berries.
Completely agree! Natural sugars from fruits are the best option.
Xyletol. I am starting to use this stuff and see if my Dental train wreck can be mitigated.
Thank you so much doc for very informative video.
Glad it was helpful!
Yes please more wonderful and healthy recipes..💝🙏🙏🙏
Will do!
1st breakfast; yogurt (milk proteins) bind with blueberry & strawberry antioxidants that almost completely block access to strawberries & blueberries antioxidants
What??
No
🤣 wtf is milk protein? WHICH chemicals, scientific names? And WHICH antioxidants? 🤣 you're trying so hard.., but work on your memory again! 🤣 It's the minerals which antioxidants (specifically polyphenols) are often in conflict with, not amino acids! However, 2-4 hour break between consumptions would solve the problem! Consume ANTIOXIDANTs rich food/coffee/tea.. in the morning, stop at 2pm, then start consuming MINERALs rich food after 5pm.. 👌
Thank you for the video. I’d love more recipes!
We are currently working on it! We appreciate your support!
Seems like juices must be avoided first, 5:29 smothees second... What about grating? I used to make a salad with 1 celery root, medium size, 2-3 green apples, 3 medium size carrots. Grated, celery root-- last with 1-2 squeezed lemon If I want to go spicy, I grate some horseraddish. Finaly-- mayo, by the eye or, better, keep on tasting. Eat side order or by itself.
being vegan I eat almost all of these recommended. I also eat medicinal mushrooms and super food greens. Thanks for providing recipes
Wonderful information from Dr. William Li.😊. ( See also conversations with the also excellent Dr. Mark Hyman ).😊. 🤔Just a small " niggle " though😢 : The replays of older videos had an EXCESS of added "scratches", etc, ♒❌▪️🔀🔹✖️ ✴️❇️🕉️▪️🔁 ...to make the clips Look " old " : not needed ! 🙂 The older excerpts were NOT ancient film clips, as if from 1920's or much earlier ! Plus, they are not actual celluloid film, on old fashioned reels...📽️.... The added visual effects DISTRACT attention from what is being said.😢 🇬🇧😢🌹🦉🌿😢🇬🇧
I can't eat any of these recipes. I am low Histamine diet..no kiwi, no yogurt, no smoked salmon. Love all this food but makes me feel worse. I do eat apples and carrots for breakfast
Dr Li can you please add the nutrition info onto your recipes?? Some of us are diabetic, thanks much.
Vitazen Health. Thank you for sharing this vidéo. Where can I get the recipes please?
Hi, glad you liked the video! The recipes are linked in the description.
I love the recipes!!! Thank you 🙏
Glad you like them!
There is cane sugar in all these meals , how is this helpful to fight cancer , cane sugar is bad
I don’t speak about gluten free products and all the issues about gluten intolerance issues for some people along with IBS. I stopped most wheat. Should I incorporate again? All info is so confusing since most naturopathic docs say to stay away from gluten. Your info sounds great!
I meant to type -U not I
We would have to conduct more research before we make a video concerning gluten intolerance, IBS, and best dietary choices. But, as always, please defer to your healthcare provider whenever you are looking for information that concerns your health.
Ok but healthcare providers r clueless. I was hoping Dr. William would know. Drs- like Brednesen, Hyman and other functional docs say no to gluten for everyone due to dementia, brain issues.
Yes it's good but like us in philippines we cannot afford pls, find another alternative from philippines thanks
Thank you
Glad you liked the video!
I don’t eat breakfast and I am 39 it’s called intermediate fasting the more often you eat the quicker you age it’s a fact
Greek yogurt psrfait, did I get it right?please correct me. thanks
Absolutely love your adding simple recipes.. ❤ even I think I'm going to try these.. bored with sites using hour's of time for recipes an sound yucky 😂❤❤❤❤
Glad you like them!
Hi Doc I am still reading and busy with Eat to beat Disease but my question to you is, when will this new book Eat to beat your diet come out in the Dutch language in the Netherlands?
I’m intolerant to Dairy products.😢and about the pesticide in apple peel ?gluten ect..
It can be challenging to manage food intolerances, but there are plenty of alternatives out there!
Yes please, more recipes including buddha bowls. Many thanks for these recipes they are all delicious
Will do!
Can you summarized at the end what to eat?
In the recipe with chia seeds, should it be soaked first instead of adding it dry? Chia seeds can plump up a lot.
For this recipe, the chia seeds are being added dry
Sounds great.Unfortunately, I have to work. I mean, seriously, the time it takes to prepare the food is stressful. Eat an apple less work
Meal prep on the weekends can make it less stressful.
@@vitazenhealth People don’t have excess time during the week because of working. Workers do things on weekends they don’t have time for during the work week! Really, there are only 168 hours in a week. The only way these meals would be possible, if you’re not a talented cook, is to be married to one who WILL actually do it - with you making enough money to enable her to do it. SIMPLICITY is the soul of practical creativity!
An apple in the morning spikes your blood sugar and insulin, bad thing to do. Eat a couple pasture raised eggs much healthier and won't spike your blood sugars.
More recipes please
Working on it!
No eggs??..i have frittata..salmon on home made keto bagels with greens..keto pancakes with berries..I skip breakfast though most days to fast ..
This video is centered on the arguments of Dr. Li. Though he does mention the use of eggs in his book, he doesn't really highlight them or their health benefits at all during his interviews.
best editing
Thank you!!
Grow fresh berries in a container, easy to grow and delish..
Fresh berries in a container? How is that done?
Any recommendations for eat/drink for Waldenstrom's? Mine featured classic elevated IGM but after 7 years in remission, came back with normal IGM but elevated IGGs. Thanks.
It's great to hear about your remission! For Waldenstrom's, sticking with a balanced diet and staying hydrated can be beneficial. Have you discussed specific nutritional strategies with your healthcare provider?
@@vitazenhealth Eat whatever you want was the response I got. There is plenty of info on elevated IGM levels but nothing on elevated IGGs
Our meals keep changing. 😋 as we keep eating less meat, less procese,less oil. Etc.
So true!
Be careful with spinach. It’s high in oxalates. Also, be sure it’s wild caught salmon and not farmed.
Thank you for the reminder about spinach and salmon!
Ocean farmed salmon is healthier than wild caught because the ocean farms are located in clean waters which are tested regularly for contaminants.
@@vitazenhealthOcean farmed salmon is healthier. Those ocean farms are located in contaminant free water and they test regularly, and move the ocean farms if the water quality drops at all. They’re cleaner and healthier than wild caught. Especially with the Fukushima plant issues, I only buy Atlantic salmon, additionally.
@@schoolingdiana9086 It depends on what the farmed salmons are fed with. It is not very helpful if the food does not include algae,
Very informative n thankful heaven bless you
Glad it was helpful!
1. Greek Yoghurt Parfait - thick and creamy yoghurt packed with benefits such as amino acids, probiotics, berries (antioxidants, vitamin c & e), nuts (almonds), granola, rolled oats (fibre) 2. spiced apple and carrot muffin - cinnamon to stimulate stem cell growth, apples, carrots (vitamin a), eggs, whole wheat fibre 3. kiwi dragon fruit smoothie - kiwi packed with vitamins and antioxidants, dragon fruit rich in vitamin c, iron and magnesium), banana for potassium and fibre, coconut water 4. berry walnut breakfast cookies - fibre in oats, walnuts for cognitive function and omega 3, berries 5. smoked salmon and mango salad with cinnamon roasted nuts - salmon for omega 3 fatty acids, mango for vitamin c, nuts like almonds and macadamia that contains manganese
Thank you for listing them!
Strawberries are the most heavily poison pesticide loaded berry
Eat organic fruit
Really how so?
@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. The NZ epa (epa.govt.nz) allows the use of Tri-Form 80. Tri-Form 80 is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at 195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds.The hazard classifications of Tri-Form 80 determined by the EPA are BELOW - BON APPETIT ! • acute inhalation toxicity Category 1 • acute oral toxicity Category 2 • acute dermal toxicity Category 2 • skin corrosion Category 1C • serious eye damage Category 1 • respiratory sensitisation Category 1 • skin sensitisation Category 1 • germ cell mutagenicity Category 2 • carcinogenicity Category 2 • specific target organ toxicity - single exposure Category 1 • specific target organ toxicity - repeated exposure Category 1 • hazardous to the aquatic environment acute Category 1 • hazardous to the aquatic environment chronic Category 2 • hazardous to soil organisms • hazardous to terrestrial vertebrates • hazardous to terrestrial invertebrates.
@@loreleep.3764 considerations are for New Zealand : 1. cost / affordability for the general population 2. regionalised availability 3. quality of fruit even when it reaches the shelf after transport as organic is a small niche market 4. lack of trust in products claimed to be organic as NZ does not have the resources or even interest to enforce or confirm sustained organic practices left to producer (I have spoken to MPI Ministry for Primary Industries) not even “organic” tea from China is checked for toxins or heavy metals (China is one of the most polluted countries)
@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. Tri-Form 80 permitted by EPA NZ is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at 195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds. BON APPETIT ! The hazard classifications of Tri-Form 80 determined by the EPA are: • acute inhalation toxicity Category 1 • acute oral toxicity Category 2 • acute dermal toxicity Category 2 • skin corrosion Category 1C • serious eye damage Category 1 • respiratory sensitisation Category 1 • skin sensitisation Category 1 • germ cell mutagenicity Category 2 • carcinogenicity Category 2 • specific target organ toxicity - single exposure Category 1 • specific target organ toxicity - repeated exposure Category 1 • hazardous to the aquatic environment acute Category 1 • hazardous to the aquatic environment chronic Category 2 • hazardous to soil organisms • hazardous to terrestrial vertebrates • hazardous to terrestrial invertebrates.
does off the shelf greek yogurt, like kroger brand have the probiotic properties? friends tell me it does not because of the pasteurization process.
Most off-the-shelf Greek yogurts do contain probiotics. The pasteurization process applies to milk before it's cultured into yogurt, so beneficial bacteria are still present. However, for specific strains and concentrations of probiotics, it's best to check the label for live active cultures.
Question...What can I substitute for the banana in your recipes, please? I cannot eat bananas
🙂😎....For people.w/ 'Chewing Issues: i Grind 'Nuts'-Granola' to a 'Consistency' 'i can manipulate'..😁🙏❤..🤷
Thank you for sharing that tip!
In addition to that Dr. Li those fruits, vegetables, nuts and berries are very very expensive in the philippines.
Really? Fruits and vegetables ?!?
Dr Gundry would not agree with the cinnamon
Hi i like yr prog where can i get that book
What spices to use for apples
People generally use nutmeg, clove, and/or cinnamon.
We are on class C D E from philippines the poorer
Emphasising organic food would surely be more benefical overall??
Concerning Cancers I believe that the sugar content needs to be reduced greatly, these tropical fruits that are used in your recipes are to sweet and there fore surely would grow the cancers as it lives off sugar.
I think the fiber content in the fruit allows the body to process the natural sugars in fruits more efficiently. But, then, we are humans, and there are always exceptions! (a morning after comment edit)
Diana, you are not the first person to mention this and I plan on researching this deeper. Is it that nobody should be consuming sugars from fruits no matter their level of health or is this really a point for people who have certain predispositions?
Gwen, that's what I believe so, but I'll do some more research!!
You have good sugar and bad sugar.. so fruit sugar is fine..
It's the refined sugars we have to be cautious about is my understanding.
Sausage gravy. Nice lean sausage gravied with whole wheat flower and milk.
That doesn't sound healthy at all
Not all can eat greek yogurt
I really appreciate the information in this video, but it's not a lot of use without the recipe. I'm unable to keep scrolling back to write things down.
Noted. We'll post the recipes in the description.
Dr LI ,It Would Be Fantastic For You To Have Healthy Cook Books ,I Would Definitely Be Interested In All Your Books Thank You Would Much Rather Eat Healthy Than Be A Big Pharma Guinea Pig ,God Bless You 🙏🇨🇱😉
I am looking forward to the day when Dr. Li will look into studying fruits from the Caribbean , Africa & Asians ! We don’t have pears, shiny apples, purple plums and the berries such as the ones mentioned strawberries/ blueberries…. So it’s unrealistic to even think of trying.
I wonder if there are any doctors/scientists who already do 🤔
What about intermittent fasting?! So go out the breakfast
We've noticed that a few of the doctors and scientists that are reading up on have mentioned intermittent fasting during their interviews. We might do a video on that topic, so stay tuned!
Were do I get the recipes? Please.
Just uploaded a link in the video description!
When eating by blood type there are many mentions I can’t eat!
Eating by blood type? Are there preferred diets based on blood type?
"Let food be thy medicine and medicine be thy food." Hippocrates Nothin new under the sun.
But most fruits are pesticide laden and are GMO
These foods are very healthy but not for diabetics. But I love all of the foods. But I noticed most of these foods are sweet. Does the doctor have a sweet tooth. However I do hope that anyone with a family history of colon cancer please take note
None fast till late in 5he day.
A GOOD video. BUT, POOR AUDIO !!
We hear what you mean - thank you for the feedback!!
I think your hearing is going..
cinnamon extract???
Yes, cinnamon extract is derived from the bark of cinnamon trees and is used for its distinctive flavor and potential health benefits.
All recipes please
Just uploaded a link in the video description!
No Oats Flax seed better
for keep you liver fit you can take yakrit plihantak churna by planet ayurveda, as my Doctor always says liver fit then your life hit
Is this product 100% organic?
@@vitazenhealth yes its proper ayurvedic me and friend take this from 3 months and we have better results
The music during this presentation is not only annoying butt stops us hearing
Thank you for the feedback!! We are working to fix that for future videos!
Bro science my gosh
I know!
Thank you for the information. But I am sorry I am not sure this is Dr. Li’s video. It seems there are bits taken from him and done a video. I would prefer to hear these recommendations from the doctor himself.
My routine breakfast . 6 eggs with bacons and hams, fruit cake, two large Cokes, a bowl of sweet candies and white bread plus three donuts . I’m 54 years old
😅😅😅😅are you serious
I had several in-laws who all ate like that. Oddly, they each died at the age of 66 of consequences of heart disease and diabetes only diagnosed in their fifties.
😂😂😂😂😂😂😂
These options don’t necessarily work for diabetics.
Really? Our apologies, we will try to put together a video that is more tailored towards those with diabetes
The constant flashing in the video really bothered me. I'm sure it's good content, but I couldn't watch.
Thank you for the feedback!
❤❤❤
Thank you for your support!
😎👍
Best breakfast. Steak and eggs.
Steak for breakfast?
@@vitazenhealth I'm carnivore. I have steak at every meal.
@@twofarg0ne763Lucky you.