These 5 VEGETABLES Kill Cancer and Burn Fat ️🔥 Dr. William Li
#diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will uncover the power of 5 vegetables that kill cancer and burn fat. As we age, the risk of developing cancer increases, making dietary choices crucial in our fight against the disease. Poor dietary choices can also leave us with excess fat in different body parts, leaving us susceptible to a range of additional health issues. These vegetables not only boost your body's defenses but also actively combat cancer cells, offering a proactive approach to maintaining health and vitality.
Dr .William Li Website - drwilliamli.com/
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Why do lie?
Carrots, cabbage, spinach, purple potatoes, broccoli.
Oh yum , hi vegetarian here , just because ok no harm in saying hi ! 💝🥦🥔🥕🥑🍉
Thanks.
Gracias!
Thank you .
Thanks for listing out the healthy veggies!
Carrots, purple cabbage, purple potatoes, garlic, stalk of the broccoli, spinach❤
Thank you for listing them! Do you have a favorite?
@@vitazenhealth what about beans??
I eat a lot of brocolli, carrots and am going to include more cabbage and, if I can find them, purple potatoes, as I'm fighting lung cancer with his advice 😊
🙏. I think you can also do Brussels Sprouts (small cabbages). purple potatoes are hard to find here also
Green tea. Machi organic. I would do organic on everything. No sugar.
Kiwi.
Wishing you well in your journey fighting lung cancer
Purple potatoes you find at Asian store
Garlic, broccoli sprouts, lemons, ginger, turmeric, cayenne pepper, cilantro , parsley and shiitake mushrooms
Thank you for listing them!
Thank you for listing all items !
@@debrapearson4571 my sincere pleasure. It has been a personal journey for me so I thought I’d share a little to his. Thank you all 🙏❤️
@@vitazenhealth no thank you as well and my sincere pleasure. It’s been a personal journey for me so I just wanted to share a little I’ve done. Thank you for all you do. ❤️🙏
Kmķ9.@@vitazenhealth
Green vegetables can be kept fresh much longer by storing them upright, just as they have grown. Because it is like this in nature: What lies on the ground, is dead, and starts rotting very soon.
That's a great tip! Nature always has the best solutions for keeping things fresh.
So not the fridge-or in plastic bags?
🔥
I eat raw spinach and carrots 4 times a week, I'm 70 and my blood work shows I'm in perfect health
I admire your consistency!
I love broccoli and potatoes and beans. These foods knock you out! What I mean is that you deep sleep so well that your body goes into regeneration mode. You wake up feeling fresh and with baby skin. 🌿
That's awesome to hear! Good sleep and healthy food make such a difference.
I love all vegetables, but I have to admit that I have never eaten purple potatoes.Simply because it is not available in the area.But I'II be there I promise !!🥰
It's always fun to try new foods! Hopefully, you get to try purple potatoes soon.
@@vitazenhealth Me too.
In our area they told us purple potatoes r poisonous ad can bring cancer so if we c them we through or gather ad burn then completely,
very drawn to this, to dr Li. Now to arrange the meals so beautifully as displayed 👭💡👏🏻
Glad you liked the video! Thank you for commenting!!
Thank you doctor,l will try the purple potatoes,God bless you for believing in natural healing
Glad you liked the video! Thank you for commenting! Hope you like the purple potatoes.
This doctor is the best , I have 2 of his books 📕
For sure! I’m still going through his Eat To Beat Your Diet book, but the way his book is structured and written is easy to digest!
I've always heard that cruciferous vegetables broccoli in the form micro greens and the sprouts are excellent for killing cancer. Only couple spoons a day needed.
It's amazing how powerful these tiny greens can be for our health!
Thanks for your work and time, a new subscriber and cancer patient ❤
I appreciate your support and welcome to the channel! Wishing you well on your battle against cancer!
Nac and selenium is good to supplement
Thank you for the information on cancer prevention foods, much appreciated ❤️
Glad you liked the video!
Thank you Doctor. Small steps for me but making progress.
Keep it up, everlasting results don't happen overnight!
Great video. I love all these vegetables 😋 Thank you
Thank you for watching! I'm glad you enjoyed the video.
Awesome info video thanks for sharing
Thanks for watching!
Thanks,such wonderful info 😊
Glad it was helpful!
Thank doctor. Broccoli spinach carrots celery now I will add purple potatoes cabbage too but I have more air in my stomach and discomfort,
What do you mean by 'more air'? If you mean gas, it might be your body adjusting to the increased fiber intake if these vegetables weren't a part of your diet before.
Gracias por compartir sus descubrimientos científicos 👍💯👏🏻
¡Me alegra que te haya gustado el vídeo! ¡Gracias por ver!
thank you Dr Li for a very good information
Glad it was helpful!
Spinach is high in oxalic acid - avoid!!!
😮
But very rich for the health, you can still eat them with moderation
Oh, that's a good point about the oxalic acid in spinach, but it's not necessarily a deal-breaker! Spinach also packs a lot of nutrients like iron, vitamins, and minerals. Moderation is key, and cooking it can reduce the oxalic acid content too!
I'm a vegetarian for over 25 years, who also eats pasture raised eggs. Spinach is high in oxalates. Basically if one is trying to a void kidney stones one would have to limit spinach. I eat broccoli, cauliflower and Brussels sprouts every day, sometimes 2X a day and I still got C....😒
I'm so sorry. May God help you to be healthy! Have you tried to take IVERMECTIN, or Fenbendazole?
@@Luckyluck558 I have not. I have heard of them but have to read about them. Do I need a prescription to get them?
There are many videos on YT about them.. See for example the video of Shane Clark. Only you can heal yourself..God bless you!
Thanks for sharing your experience!
there are so many toxins not only in foods we eat but also in air, our houses, cookwares,furnitures,clothing, pesticides everywhere ..you name it. Eating healthy is only one tiny effort we can do to help to avoid cancer. We have already poisoned the earth so badly, there’s almost no return.
I bought some purple potatoes from the green grocer, allowed them to chit and planted them. I have a small crop sometimes but not regularly. They were called “Midnight Pearl” variety.
That's awesome! Growing your own potatoes is so rewarding.
I'd like the recipe for the broccoli stalk and oregano soup. That combo is a cancer fighting powerhouse that sounds yummy.
I believe he said broccoli salmon and oregano soup. I've been looking up and down the internet, but I cannot find the recipe.
Great information, thank you.
Glad it was helpful!
I am glad I came across your video I want Cancer gone for good & to never have it return to my body. I also want to know where to get purple 🍠 's.
I'm glad you found the video helpful! For cancer-related concerns, it's important to keep in regular contact with your healthcare provider. Regarding purple sweet potatoes, they can sometimes be found at health food stores, specialty markets, or through online suppliers. Checking with local stores might help you locate them nearby.
In the northeast , Hannaford . Ive gotten them also at Wegmans , Kroger in the south. You can get seed starters at a garden center and grow them!! They are soooo good .
Organic whole psyllium husk . To rid your body of excess hormones that would otherwise never leave . Hormones can be catalysts to starting cancers .
Organic psyllium husk to rid your body of excess hormones .
Wow. AI narration is improving by leaps and bounds! Amazing.
Glad you think so!
Wonderful information.
Glad you think so!
Indeed so true🎉
1) Carrots 2) cabbage 3) spinach 4) purple potatoes 5) broccoli esp the stalk 6)
I appreciate you taking the time to list out the veggies.
Saute cabbage, onions and a dash of garlic. Put a bunch of sriracha in. Reduce. Serve with fresh Chinese noodles.
Thank you for sharing your recipe!
I never seen purple potatoes before the only one I can think of is the kumara a sweet potato.
try Asian stores...the purple sweet potato is highly prized
Yeah, depending on where you live they are hard to find.
Would purple cabbage be a good substitute
I eat broccoli almost everyday
That's awesome! Broccoli is so good for you!
Oil fry without Oil please tell me...
I eat lots of raw broccoli with guacamole or I mix flaxseed oil, nutritional yeast, turmeric and cinnamon powder together and dip in it. There is so many other ways it can be eaten
I did it cold turkey
What can I do to be angiosarcoma? Please let me know if anything. Thank you.
It's important to consult with a healthcare professional for the best advice on dealing with angiosarcoma.
Purple potato is a purple yam.
Thanks for pointing that out!
Where can I buy purple potatoes!!! They look yummy. Thank you!
Try Asian grocery stores or famers markets
I've just finished watching a video about why we should not eat green leafy vegetables because they are high in oxalytes and cause kidney stones. So much conflicting information out there.
In general, if you don't have kidney health problems, then you do not have to worry about maintaining a low-oxalate diet. But if you have or have ever had kidney health issues, then you should consult with your healthcare provider about whether or not you need monitor your oxalate consumption.
I take broccoli sprouts daily
That's great to hear! Broccoli sprouts are packed with nutrition and have numerous health benefits.
What vegetables can a patient with autoimmune disease like hashimoto's thyroiditis eat? I've been told to avoid cruciferous, night shades, spinach and many others. Please advise Thank you
I’m no health professional but the autoimmune disease hypothesis is an interesting one . I suggest you read /listen to k aren r. hurd on her thoughts on why this is really mostly unproven . Well worth your time .
Vitazen's Health videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
Sucks for Canadians we cannot get purple potatos. I looked everywhere. Wonder if beets or beet greens are of simular ? Anybody know?
Oh, that's a bummer about the purple potatoes! Beets and beet greens are actually quite nutritious too, with plenty of fiber, vitamins, and minerals. They might not be the same, but they're definitely a great alternative!
I have gastric problems with these vegetables so what is another option
All of the vegetables??
I don't eat late night snacks except for a couple of tablespoons of sauerkraut.
Really? I've never heard of anyone eating sauerkraut as a late night snack.
Spinage has a lot of oxalates if you eat it raw
Yes, that is correct. Cooking the spinach before consumption can reduce the oxalate content.
How are theses greens?
The title says "Vegetables". We used "Greens" in the thumbnail to make the letters fit nicely.
@@vitazenhealth oh right ,no worries 👍
Dr is it ok to eat Cruciferous with hypothyroidism?
you might want to do more research. Maybe you could find a qualified dietitian online with free info? Or a nutritionist. Read this on a Google search: "Thyroid hormone monitors growth, cell repair, and metabolism in our body. People with thyroid disorders should avoid goitrogens in their diet. Goitrogens are compounds that interfere with the normal functioning of the thyroid gland in our body. Diet plays a major role in the management of thyroid disorders. There are certain vegetables that contain goitrogens and should be avoided, For example Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, and kale. They interfere with how the gland uses iodine for producing hormones. Sweet potatoes, cassava are some of the starch plants to be avoided Fruits such as peaches, pears, and strawberries should be avoided as well" This is from Zyla Health.
Look up goitrogens
It's always best to consult with your doctor or a nutritionist for personalized advice on your diet and hypothyroidism.
Broccoli sprouts
Are those your favorite vegetable?
Dr. I was just told yesterday thaT I have Manyel Cell Lymphoma I ask the Dr. About the foods I have been that youhave suggested He said it not true He said they arent any food cancer fighters please help me under6
most traditional doctors are not taught anything about nutrition. This Dr. has very good info. I would add that if you can find it and afford it go for as much organic food as you can. Look up the dirt dozen fruits and vegetables (might be 13 now) and at least try to get those organic. Don't drink distilled water. If you can afford it, drink spring water. It has lots of good minerals in it. 🌺
I'm sorry to hear about your diagnosis. It's important to discuss any concerns about diet and treatment options with your doctor, as they know your specific situation best.
I put broccoli in my blueberry/walnut smoothies. I can't even taste it.
I've never tried that before. I usually stick to kale or spinach for my smoothies.
Purple potatoes is the same as sweet potatoes?
Purple potatoes and sweet potatoes are actually different varieties of potatoes, each with their own unique taste and nutritional benefits.
Juicing: juice carrots and spinach together. We will get all the nutrients. Eat other foods for the fiber. After juicing carrots, I will eat 1/2 cup of the carrots in the container at the back of the juicer for the fiber. While eating carrots provide nutrients, not as much as juicing, because the body does not completely break down the raw carrots.
Get a vitamix blender and use the whole product. I’ll put it carrots, broccoli, kale, cabbage, asparagus, celery, lemon with the peal too, avocado, and anything else I buy. I cut them up and freeze them as well as berries. I use almond milk and coffee for my liquid. Add MCT oil, nuts, ginger, chia seeds, or anything else you believe will be healthy.
Thank you for sharing an alternative way to get your nutrients. What juicer do you use?
All of that in a blender? Does it mix everything well?
@vitazenhealth Jack Lalanne's. I also make fruit smoothies....and eat while fruits and vegetables. My 1st and favorite juicer was, The Juiceman, and it arrived with casset tapes on nutrients. He advised not to mix fruits and vegetables. He said juiced cabbage must be consumed immediately or it loses its nutrients value....cant recall why. Exposure to oxygen, maybe? Cabbage really good for stomach ailments, like what used to be called ulcers. Long time ago though.
@@vitazenhealth A juicer is not a blender. I use my Vitamix for fruit smoothies.
My dad used to eat garlic every morning and 2018 he passed of cancer.
😢
I'm sorry to hear about your dad's passing. Sending you strength and positive vibes.
Glad this ain’t my doctor.
.
Can I juice purple potatoes?
Yes, you can!
Also sleep helps without sleep food don't mean shit
???
@@vitazenhealth when you sleep miracles happen to your body. Sleep helps when fasting creating an environment for autophagy. Also sleep heals the body in many ways it healed me from a sun spot that vanished on my arm and I'm trying to figure out how lol
I eat these foods daily. Equally ( or more) importantly, I eliminated all processed food from my diet 3 years ago
That's amazing! Eating whole foods can have such a positive impact on our health. Was it easy for you to eliminate the processed foods from your diet?
Peel the stock, cut it up like chips. Dip it and go to town!
Woah, that's creative!
Broccoli is man made
How so?
Half of your shots of cabbage are lettuce.
Jeez, thank you for catching that!
Yah right. Don't forget to tell them about oxalates. Oxalate dumping is extremely painful due to Hyperoxaluria. Spinach, potatoes, and carrots have oxalates. I suffered from hyperoxaluria and kidney stones for years because I was married to a vegan who insisted we drink green smoothies for breakfast and have spinach salads for lunch and dinner. Worst years of my life.
Wishing bad health on others is very sad
@@vitazenhealth wishing is incorrect - informing them of possible side effects is all I'm doing. Pushing an agenda that can cause serious harm is even more sad. I suffered tremendously for years due to hyperoxaluria, which is a condition I would not wish on my worst enemy -- it's right up there with shingles.
cucumbee
Thanks for watching!
eating this diet would kill me youll never convince me this taste better than ice cream or cake or hambugers everything in moderation
Ok
Enough with the vegetable killing cancer title. Per the medical medium most fruits and vegetables support the liver, help fight pathogens and prevent disease in one way or another.
The title is what Dr. Li argues.
From what studies are you getting these bullshits?
@majkl is RIGHT !! vegs are living things and they do not want to get eaten anymore then you do!! they have poisons in them for protection!!!these poisons inhibit oxygen and use fermentation which can cause cancer-----note this is the SHORT explanation ----the details are good science and more convincing
@@user-dg2yf9hw2w In what amounts are those poisons? How much do u need to eat to get poisoned? That's just another fairytale. So no, you are bullshitting too.
Dr. Li's book has over 30 pages of references and studies - we really can't list them all.
@@vitazenhealth Give me one, that proves, that those vegetables kills cancer.
This is all nonsense, Very bad advise.
???
Miners lettuce 🥬 it's in your yards this time of year
Wow, I've never heard of Miners lettuce. I wonder what regions it grows the most in.
Round leaves stem out of center when in flower,looks like spinach,full of good ness,tummy healer for sure,upset try miners lettuce if you have it in your yards,we have so much this year I can't believe it,healing a lot of people with it.