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What Causes High Blood Pressure? How Can You Lower It Naturally?

Peter Osborne
2019 ж. 4 Там.
1 045 117 Рет қаралды
Жүктеу

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What Causes High Blood Pressure? How Can You Lower It Naturally? These are fundamental questions that you should ask your doctor.
Most causes for high blood pressure are diet, nutrition, and lifestyle related.
What is the Function of Blood?
Super Highway
Deliver oxygen
Deliver Nutrients
Hormones
Immune Cells
Regulate waste and pH
Causes of High Blood Pressure:
Overweight or obese
Sedentary lifestyle
Lack of Exercise
Lack of Sun Exposure
Poor Muscle Mass
Smoking
Alcohol Consumption
Excessive Caffeine
Processed Food Diets
Carb Toxicity
Chronic Allergies (both food and environmental)
High Stress
Poor Sleep (including sleep apnea)
Shift Work
Medications
Kidney Disease
Thyroid Disease
Adrenal Disease (Elevated cortisol, adrenaline, & aldosterone)
Nutritional Causes of High Blood Pressure
Magnesium Deficiency
Vitamin B1 Deficiency
Vitamin B6 deficiency
Calcium Deficiency
Potassium Deficiency
Iron Deficiency
CoQ10 Deficiency
Vitamin D Deficiency
Antioxidant nutrient deficiencies
Protein deficiency
Arginine Deficiency
Mechanisms of High Blood Pressure
Low oxygen to the brain
Inflammation
Sympathetic over stimulation
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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  • My blood pressure went to normal after one month on Keto after 25 years on high blood pressure meds. Tossed both BP meds and statin!!! I am 76 years old.

    @carolerichard5250@carolerichard5250 Жыл бұрын

    • Fantastic. Well done.

      @susanfrazer8172@susanfrazer81727 ай бұрын

    • 😊😊😊😊😊😊😊😊😊😊😊

      @anitaunger6579@anitaunger65793 ай бұрын

    • 😅😅😅😅😊

      @anitaunger6579@anitaunger65793 ай бұрын

    • Absolutely amazing keep up the good work!!!

      @isabelladavis1363@isabelladavis13633 ай бұрын

    • Carol, Praise our Dear Lord🙏you did great with the Lord's help👍

      @skinnydee1886@skinnydee18862 ай бұрын

  • 1. Cut sugar 2. Cut seed oils 3. Cut carbs 4. Control stress 5. DO KETO/Carnivore 6. Build muscle 7. Cut grains

    @jesusislord2164@jesusislord21643 ай бұрын

  • I lowered my blood pressure in the back of an ambulance after a very serious car collision. I imagined a white cloud of LOVE wrapping around and around me. BP dropped to normal immediately! (no drugs were given to me) 🥰🥰

    @sarahwiebe6592@sarahwiebe6592Ай бұрын

    • Pretty amazing story

      @craigfinley2507@craigfinley250726 күн бұрын

    • Bp

      @cynthiamurillo1681@cynthiamurillo16818 сағат бұрын

  • My doctor never done any of these they just put me straight into medication ,,you have highlighted lots that most doctors never explain

    @aaat600@aaat6004 ай бұрын

    • Mine too. Excellent information!

      @kimapuzzo618@kimapuzzo6183 ай бұрын

    • That’s what doctors do. Prescribing. It’s their ONLY job. Their ONLY understanding. Some like Porsches and Bugattis, though, they can tell you about their collection(??) but that doesn’t help their patients much. There are other people you have to seek out if you don’t want pills or injectables, that’s just how it is here.

      @whatsboredom9133@whatsboredom91332 ай бұрын

    • Doctors are indoctrinated.

      @marjorielicup7514@marjorielicup75142 ай бұрын

    • To most doctors, scientists and especially government officials you're just a number! I don't get why most people don't see it. Look at the pandemic with .02% death rate ... Diabetes, heart attacks and cancer have exponentially higher death rates but the officials don't shut down the economy...

      @paulwolf2464@paulwolf2464Ай бұрын

  • I am from Australia and 80 years of age. No prescribed drugs at all and I am feeling well!

    @hughgurney3022@hughgurney30222 ай бұрын

    • Mr. Hugh, God bless you, Sir 🙏🌹 Keep up the great job maintaining your excellent health!

      @skinnydee1886@skinnydee18862 ай бұрын

    • Me too but researching for preventative maintenance since I’m getting older 😉

      @kcook4243@kcook42432 ай бұрын

    • same here.

      @emilysandstrom2476@emilysandstrom24762 ай бұрын

    • What have you done to stay well ?

      @lolazendejas@lolazendejasАй бұрын

    • What have you done to get well?

      @isabellekinitikavuvu7109@isabellekinitikavuvu7109Ай бұрын

  • I don’t want to get stroke I am alone . Nobody will take care of me. It’s hard if you’re not financially capable. I am already senior. 65 years old.

    @leticiamagbujos301@leticiamagbujos3012 ай бұрын

    • Most are in the same boat. Hopefully you can do what the Dr recommend but pray often. Look up breathing and dropping blood pressure. I like to breathe and read the bible that feeds the soul

      @lj6852@lj6852Ай бұрын

    • @@lj6852 I gave my life to Jesus, the most important thing anyone can do.I am never alone, the Lord and Holy Spirit are with me 24/7. I trust in him and know he keeps me well.No religion involved,no church building, just Praying to the Lord. He loves me/us so much more than any person ever could. We would not exist if God did not exist. God Bless.

      @bluesart7@bluesart716 күн бұрын

    • Me too, research, follow the facts! ❣️

      @rosaliedefosse4742@rosaliedefosse47428 күн бұрын

    • I feel ya these things work

      @chuckbogdanowitz2785@chuckbogdanowitz27856 күн бұрын

  • I have been more or less 20 yrs hypertensive with pre diabetes. Had 3 strokes. Praise GOD HE has preserved my life until now. When I recently change my diet to low carb more on carnivore I no longer feel brain hazy and physical fatigue. Can walk fine now. Dropped some statin meds.

    @essbeenarido6823@essbeenarido6823Ай бұрын

    • God loves us so much, the most important thing a person can do in life is giving their life sincerley to Jesus. He loves us so much more than any person ever could. He loves his children. God Bless.

      @bluesart7@bluesart716 күн бұрын

  • As a retired RN I diagnosed a woman at my exercise class with a cholesterol problem. She had leg cramps and I asked if shecwas taking a statin and she was surprised. I told her she needed CO q10 because of the statin. She later told me her doctor said she didn't need it but her pharmacist said yes she did.

    @caroldanson5476@caroldanson547622 күн бұрын

    • Yes, recently prescribed statin, but will never take it. More people are seeing what damage they do , and it is based on a flawed theory. Doctors are part of the big pharma sales machine, and it is in their interests to prescribe and prescribe. They have very litle if any training or knowledge on nutrition.

      @bluesart7@bluesart716 күн бұрын

    • I checked someone BP last night and it was at stage two j did sell.him the coq10 and Garlic heart care I will follow up with him soon

      @VineofHope@VineofHope2 күн бұрын

  • His message is life saving for those who are suffering high blood pressure.

    @alexanderagbuya3944@alexanderagbuya39449 ай бұрын

  • I kept waiting and waiting and waiting for my blood pressure to go down on keto/carnivore. Lost 60 pounds too. But it wasn’t until I started taking vitamin K did my pressure come down to normal. FYI. Good luck to everyone searching for good health.

    @Bhatmann@Bhatmann4 жыл бұрын

    • Love that you found an answer!! Thanks for sharing!

      @DrOsborne@DrOsborne4 жыл бұрын

    • Thanks for sharing. I have too many family members with HB, so I will be passing that info along.

      @micaonyx5301@micaonyx53014 жыл бұрын

    • mica onyx - I have had thick blood for a long time. Blood samples taken no need for bandages. Pinpricks for testing blood sugar would produce a nice round ball of blood. Too thick, too thin, not good? After taking vitamin K, I noticed pinprick produce thin runny blood samples. I got blood spot in my eye. Then my BP came down to normal. I can’t believe it. But there are a few different kinds of K2. I think I take MK4 and MK7. You’ll have to research the matter. 😉 good luck,

      @Bhatmann@Bhatmann4 жыл бұрын

    • @@Bhatmann Have you or do you GROUND or EARTHING yourself? Go barefoot, touch the ground, etc.???

      @dmp9021@dmp90214 жыл бұрын

    • Debra Prisk - Yes and no. When I lived in a hot climate and had a pool yes. Now not so much. Nevertheless each time you take a bath or shower, you are in effect grounding your body. Don’t believe me? Grab an electric cord while taking a shower. But you may not live long enough to realize your mistake. It only takes about 100 micro amps to stop your heart.

      @Bhatmann@Bhatmann4 жыл бұрын

  • I just happened to come across your video while scanning my U tube channel tonight. I am having problem with my blood pressure. I am also overweight. I started working Walmart Sept. 30; two years ago weighting 215 at 5 ft2. I now weight 179. Trying to get back to a normal size 14. The size I normally wear. I am not a salt eater but I do like sweet. I found out that I was addicted to sugar. I do a lot of walking at Walmart. However I complain of issues of stress at Walmart causing my blood pressure to increase. Clothes on floor, items not purchased and left in my department of Apparel. ,theft and attitude of co-workers. I am doing what I need to do at 78, I am going to terminate this job and enjoy my my life. Get back to good health. I recently been told my kidney is declining and I have never had problems with my kidney before. I admit I was not drinking enough of water but sweet tea and other. I was never offer medication but told by VA doctor to drink more water continue to eat healthy. Plus I was not sleeping enough due to watching tv series at night till am. I am very glad to come across your video. I do not take medication not on pain meds.

    @dorisreyes6998@dorisreyes69984 ай бұрын

  • just know This doc KNOWS his stuff.. Dr Osborne THANK YOU

    @s.me.@s.me.Ай бұрын

  • Over 40 years of high blood pressure and 3 strokes I just have to thank the Lord Jesus for keeping me alive

    @judiththomas7070@judiththomas7070 Жыл бұрын

    • Best explanation I have heard yet 🙏 thank you ❤

      @edelgardmrah8452@edelgardmrah845211 ай бұрын

    • All praises my god continue to bless you….

      @kicshiakicshia1374@kicshiakicshia137411 ай бұрын

    • Juice some celery n beets

      @anniethomas3723@anniethomas372311 ай бұрын

    • Celery is high in OXALATES n can ruin kidneys 😅

      @gingermonroe4153@gingermonroe415310 ай бұрын

    • Best information I ever got

      @kathleendavis123@kathleendavis1239 ай бұрын

  • After 15 years in my nursing job, it’s only now I have a clear information on the importance of nutrition. Where have you been Dr. Peter all my life!

    @Cristaynful@Cristaynful4 жыл бұрын

    • I have been in nursing for over 30 years and it was not until I became ill and disabled by diabetes, that I now understand the value of nutrition and the balance that our body needs between foods

      @maxineadderley5378@maxineadderley5378 Жыл бұрын

    • Medications

      @eloisedeveaux2421@eloisedeveaux2421 Жыл бұрын

    • How can that be!

      @thisvagabondlife7132@thisvagabondlife713211 ай бұрын

    • Mr Osborne I'm related to Osbornes

      @donnapeitz8737@donnapeitz873711 ай бұрын

    • I am

      @theromenastaimee@theromenastaimee11 ай бұрын

  • Thanks Dr.Peter for sharing truths with us you're surely blessed!!

    @martinaalvarez93@martinaalvarez936 ай бұрын

  • Thank you for clarification of my years of high BP.

    @archiebaltimore2754@archiebaltimore27547 ай бұрын

  • I have high blood pressure, I stopped taking the meds 12 years ago. I feel much better without them.

    @henriettahardiment-vu6yv@henriettahardiment-vu6yv7 ай бұрын

    • Lisinopril is from South American venomous viper

      @elainedowdy3075@elainedowdy30753 ай бұрын

    • My nurse practioner in middle Georgia told me "to go down the street and see if I could afford my med" when I was charging visits 350.00 to my credit card...I decided she was right I stopped taking $$$$ meant more than I and she was cousin to my husband

      @elainedowdy3075@elainedowdy30753 ай бұрын

    • So what ok to eat and drink

      @elainedowdy3075@elainedowdy30753 ай бұрын

    • My dad took antacids he had vaccine April 2020 July 2020 he had 3 strokes. Aphasia, cancerl large mass colon, heart congestion kidney failure passed Feb 1, 2023

      @elainedowdy3075@elainedowdy30753 ай бұрын

    • ​@@elainedowdy3075 I am so sorry for your loss and everything he went through. 😢

      @janeghrist1180@janeghrist11803 ай бұрын

  • I’ve been searching for a doctor like you.. I gave up going to the doctors cause none of them can help me.. Hawaii

    @sophialorenzo7060@sophialorenzo70604 жыл бұрын

  • Thank you so much Dr Osborne ❤

    @bluefairy9683@bluefairy96833 ай бұрын

  • Thank you Dr Osborne for such informative talk on BP. I have been a victim of high BP for several years. Now I have understood that I have the capacity to control my BP through change of lifestyle and diet without taking the medicine.

    @nderitupaul3945@nderitupaul39455 ай бұрын

  • Thank you Dr. Osborne for this information. I have been dealing with high blood pressure since I was 35! I didn’t take the news too well, I thought it was unfair, I don’t eat fried/fast food, chips, donuts, etc. Most of what I eat is broiled & I weighed 115. I was put on a diuretic which on a hot day I discovered was very dangerous since I was eliminating water I was drinking to stay cool like crazy!! I was put on several other bp meds & I swear I was foggy brained, difficult time remembering things & I didn’t like that. I started reading researching & control my bp now with garlic, potassium/magnesium. No more brain fog/forgetfulness. 🎉 I used to spend $250!!! For a heart “specialist” who didn’t ask the right questions or provide the right info. It was always try this pill, that pill. I remember being given a bp med that made me feel soooo awful, I fell to the floor & could not stand up to walk!!! When I told the doc, she would not accept it had been the bp med!! That was the last of frkn bp meds & so called “specialist” for me!!!😣

    @anniematthew2608@anniematthew26089 ай бұрын

    • I do the garlic and lemon and ginger powder with hot water in my personal thermos. I drink it throughout the day.

      @GraceDollesin@GraceDollesin9 ай бұрын

    • I feel your pain Cause I have high blood pressure also . Stay blessed.

      @pierrejeanbaptiste4942@pierrejeanbaptiste49425 ай бұрын

    • If you go to enough specialists, you will find one that will kill you or make you very ill.

      @rosebronikowski2022@rosebronikowski20223 ай бұрын

  • My blood pressure was also perfect after fasting. And my triglycerides dropped from 300 to 170. “High” is 200😊😊😊

    @4883rita@4883rita11 ай бұрын

    • ⁰⁰0

      @rubyjimenez1672@rubyjimenez16726 ай бұрын

    • @@rubyjimenez1672 yea😄. Had my blood pressure taken last week donating blood and it was 116/74. Two years ago I was on medication

      @4883rita@4883rita6 ай бұрын

    • 😮

      @Daniel-og3zw@Daniel-og3zw3 ай бұрын

    • How long did you fast?

      @rosemarybaxter9120@rosemarybaxter91203 ай бұрын

    • How long did you fast? One or two days a week?

      @huneebunee@huneebunee2 ай бұрын

  • Wow! So powerful information Dr. Osborne! I will definitely share this. Thanks

    @susanapugan8921@susanapugan89216 ай бұрын

  • Good evening Dr Osborne Here i am several years ago i became so ill with high BP, it was 200 my midwife became concerned about it due yo personal matters I had to seek medical treatments straight away from my doctor now its inder control i had lost lots of weights and do a change of diets so mow o have a better understandings of my weights diets exercises and stop all emotional stess Thank you so much for educating us about the causes of blood pressure now i am better relaxed and learned mot to stress about a thing I am from the uk and i am vacating in jamaica relaxing until i am ready to returned to uk Thank you

    @viannacross3290@viannacross32905 ай бұрын

  • BP I quit medication I lost 14 lb in 4 days 5 years later 50 lbs down

    @donnapeitz8737@donnapeitz873711 ай бұрын

  • My first stroke was at age 18 only 105 lbs, that was 40 years ago not much bigger now and two children born naturally

    @judiththomas7070@judiththomas7070 Жыл бұрын

  • Omg you're such a good doctor that explains everything from head to toe there is no one like you that is so Educational like you❤ thank so much for all theses info

    @juliana5140@juliana51406 ай бұрын

  • I needed this video, thank you. At 76 I had to get off the bp med swelling legs I couldn't walk. I'm doing better but I really needed more.

    @user-gw7fi2mr2v@user-gw7fi2mr2v6 ай бұрын

  • I was having awful pain in my knee from cholesterol and blood pressure medication, my doctor suggests i stop the cholesterol meds for a while, so I stopped all medication including metforfin. I'm also eating less carb, no meat. Just fish, veg and protein grains. My pressure is back to normal...I check it everyday and keep a record of it.

    @sandy2588@sandy25889 ай бұрын

    • Your information helps me a lot...Thank you so much. God bless you Dr.Peter Osborne 🙏

      @ireneperez3586@ireneperez35863 ай бұрын

    • @sandy2588, This is wonderful information! Only your blood pressure returned to normal; what about your cholesterol and diabetes? Can you please say what are the grains you're eating? Thank you so much; may God bless you 🙏🌹

      @skinnydee1886@skinnydee18862 ай бұрын

    • This is good information to help with my blood pressure thank you

      @florencepoyer8987@florencepoyer8987Ай бұрын

  • Most doctors spend less than ten minures w you, let alone walk you thru all that info or educate us as to how our body works or what to do to maintain our health. Is all what the book or manual says not common sense or going back to natural meds or home remedies w natural ingredients. Now we spend more money and we are health bankrupted. Quite an amazing doctor. Where do we find one like that? Very hard. Thanks . Blessings.

    @mariarivera5354@mariarivera53549 ай бұрын

  • KETO SOUNDS Like The Way Im Going to Go Im 53 With BP On 3 Meds

    @user-cz4is9oo2e@user-cz4is9oo2e2 ай бұрын

  • Thank you so much Dr. Peter Osborne, 41:33 this is what I need to know more about Hypertension. I had my high blood pressure since 2016..some doctor tackle ths problem differently. Nutritional deficiencies causes hypertension. My doctor never discussed the causes, lifestyles etc Thanks you'll be helping us in this problem.

    @ireneperez3586@ireneperez35867 ай бұрын

  • When I can't find something! When people I'm with are not calm and stressing and having a screaming meltdown! When I leave something behind somewhere like my bg and panic and have to run back (no car) etc sends mine sky higher than it was at already high enough!

    @kathryndalton9867@kathryndalton9867 Жыл бұрын

  • Absolutely clear and informative thanks Dr Osborne

    @khangezilepuncher8962@khangezilepuncher8962 Жыл бұрын

  • Perfect sense ! Thank you and well done Dr. Osborne.....(sadly some other Dr's. haven't got it right) !!

    @johnmichaux616@johnmichaux6167 ай бұрын

  • I learned a lot from Dr. Ax, I am a retired Trained Nurse/Midwife. I appreciate much!

    @sarahmavira474@sarahmavira4743 ай бұрын

  • I wish you were my doctor

    @sabayohannes1871@sabayohannes1871 Жыл бұрын

  • That is really important to know!!! Thank you for this tip!

    @christinevr7698@christinevr7698 Жыл бұрын

  • I see you know exactly what you are doing for all patients.I certainly appreciate this opportunity to educate all good listening towards good health and blood pressure.Thank you

    @jamesbuxton6803@jamesbuxton68036 ай бұрын

  • Thanks my friend ❤️

    @monicasmith9215@monicasmith92156 ай бұрын

  • Love your videos! Incredibly wholesomely complete. ❤ All around the body we go. Fascinating😍. Like the Magic School Bus...but thank God...not as chaotic, but nice and paced. Make it less overwhelming and pleasant to hear again and again. 👍

    @Zckwarriar2009zi@Zckwarriar2009zi Жыл бұрын

  • Great detailed work. I need to hear more. Thank you Dr.

    @MargaretEsese@MargaretEsese11 ай бұрын

  • Aw. Thank you so much for saying that

    @tinaball1246@tinaball12465 ай бұрын

  • Thanks for all this info.

    @elizabethdebanks6198@elizabethdebanks61987 ай бұрын

  • Excellent talk!! 👏👏👏 Thank you!

    @jeffgovender6087@jeffgovender6087 Жыл бұрын

  • Dr Osborne, this is by far, the best analysis I have seen about High BP. I am going to send it to my doctor immediately!!!’

    @giftyotchere1274@giftyotchere12742 ай бұрын

  • Thank you, Dr. Osborne, May God bless you sir🙏🌹

    @skinnydee1886@skinnydee18862 ай бұрын

  • So grateful for this life saving information.

    @nnajiy44@nnajiy44 Жыл бұрын

  • The stress factor you mentioned is totally the catalyst to what's on the list. I pulled wayyyyy back on the DO list. I say do your own crap ! My whole being is SO much better. Went to drs blood pressure normal . Upping my sunshine ! Working on possible immune issues.

    @debbiedobrzenski7005@debbiedobrzenski700510 ай бұрын

    • Stress is a factor to any heart problem..learn to relax.

      @antoninagarasoneill8462@antoninagarasoneill84627 ай бұрын

  • Thx posting sharing

    @crisgildagarcia993@crisgildagarcia9937 ай бұрын

  • Thank you so much, a lot of things I didn't know!!!❤Lack of knowledge

    @mariehenderson5125@mariehenderson51255 ай бұрын

  • Thank you for this masterpiece Doctor! Greetings from South America

    @healthrichtoday@healthrichtoday4 жыл бұрын

  • Thank you so much Dr. Osborne this has been so informative. You are a lifesaver literally !😊

    @sharlenegilmore4455@sharlenegilmore44558 ай бұрын

  • Thanks to you Dr Osborne for such knowledge

    @user-ix7ew1bx2i@user-ix7ew1bx2i3 ай бұрын

  • Thanks for explaining so simply and efficiently.

    @gulshansehgal10@gulshansehgal103 ай бұрын

  • Dr Osborne I loved the presentation and your demonstrated knowledge. I would give anything to hear you discuss in a presentation how all this relates to type 1 diabetes. I’m a 64 year old African American male and I discovered about 20 yrs ago of this problem. I had come close to giving up but know I have a renewed passion for life and improving my health. Please respond..

    @charlesneal3344@charlesneal33448 ай бұрын

  • Thank you Dr Osborne for these informative videos. Teaching us as a class, instead of treating us as "ignorant patients"... You make us feel that we are in this together. I've lowered my BP on my own. Every diet my past doctors put me on made me gain weight and increased my BP.. Keto/carnivore integrated with supplements has helped me lower it dramatically and improve/balance my cholesterol levels. I appreciate all you doctors on both sides of the isle. Dr Berg although a chiropractor, started me on my education journey and you both teach the same way. I am a visual person and seeing this written down helps a lot. Dr.Ken Berry has contributed much as well. You three are the triad in my life, other than God Himself. You three and others are a blessing to us from Him. Thank you sir!

    @maryloomis8075@maryloomis80757 ай бұрын

    • Dr Osborne thank you very much for the knowledge that you have given. I am allergic to fish but I have been eating it for a long time and my blood pressure has been very high. Most of the time it has been almost over 180\120 and pulse of 150 and I ended up having heart failure, stroke and now diabetic so I am on the following medications, mediformin,carvedilo l,aspirin,atorvaststin ,anapril,b complex dapazin.l appreciate the information you information provided l feel like l developing kidney problem. At first I was put on atorvastatin 80 mg per day. I tried to tell the doctor to reduce the dose but he refused I wish I could show you my laboratory results so that you could advise. I felt that the stating dose was too high for me and it could have been cause for the complications that I have now. My glucose level s are around 4.5 and 5,5mmol/l ,body mass 55.6kg over a period of seven months my height is 160cm. Would it be okay for me to me to gain more weight .Apart from the medications prescribed by the doctor. I also take apple cider vinegar. Please help me

      @annashimishi9569@annashimishi95697 ай бұрын

    • P

      @anthikyriacou6885@anthikyriacou68856 ай бұрын

    • @@annashimishi9569buy coq10

      @judyclark8204@judyclark82045 ай бұрын

    • Qqq

      @georgeamuasi7511@georgeamuasi75114 ай бұрын

    • Thank you for the comment. I will check the others

      @lukeowen7575@lukeowen75753 ай бұрын

  • Chiming in from Umueze village, Akpo, Aguata LGA, Anambra State, Nigeria. Good job. Shalom.

    @chukwukaokpala1079@chukwukaokpala10797 ай бұрын

  • For me hbp is a combo of overweight and lack of cardio excercise. I did both and was able to come off hydrochlorothiazide and was down to around 100 to 110 over 60 to 70 from average 180 over 95 or thereabouts without meds. Then during covid I gained back a ton of weight and went back on meds. Now I again lost about 55 lbs but did not keep up with exercise like I did the first time and I now average about 150 over 90 without meds and without cardio exercise. I'm going to try to force myself back onto the stationary bike as that is key to lowering bp.

    @jeffh2125@jeffh21256 ай бұрын

    • Lifting weights has helped me. I'm doing arm exercises. Started out with 3lb hand weights. Progressed to 5lbs. Now I'm doing 8lb hand weights. I love seeing and feeling the little muscles on biceps and triceps growing and firming up my flabby arms. 😊 Now I've started doing stair stepping. Started with doing 60 steps before my thighs started hurting. Now I'm doing 110 steps. My stepper is set on the hard to push down side. Otherwise I think I would be doing more. I'm 65 years old. I've lost 23 lbs. so far. I've lowered my blood pressure some. I've lowered my cholesterol levels to 181. My doctor is still pushing me to go back on medication. I've been off my meds for 2 years.

      @idaz337@idaz3372 ай бұрын

  • Thank you soo much Dr.Osborne for the detailed info you shared.

    @madhavidasari8302@madhavidasari83029 ай бұрын

  • Excellent and helpful video. Thank you.

    @kalkeikuu@kalkeikuu2 жыл бұрын

  • Never knew the arm had to be raised!! Mine has never been taken like that ever …at rest only resting with an elbow on the table always learning when I visit your site….thank you stay blessed…

    @isabelladavis1363@isabelladavis13633 ай бұрын

  • You're one of the best doctor on internet.thank you sir

    @franckydorlus2335@franckydorlus23353 ай бұрын

  • Extremely informative. Best teaching and teacher ever!

    @carmenburnham1088@carmenburnham1088 Жыл бұрын

  • B/P - Hi from Israel! Thank you for your great work! Dr Clari

    @drclarifaerman419@drclarifaerman4194 жыл бұрын

  • I have been listening to Docs teaching nutrition and this is one of the best videos a soul can listen too. Dr Osborne hits the notes on so many levels. This one is invaluable.

    @andrewpipitone1572@andrewpipitone15727 ай бұрын

  • I thank You so much for making me understand more about Blood Pressure

    @zairolneisha-lu5fz@zairolneisha-lu5fz2 ай бұрын

  • Omg, an excellent overview..I simply MUST listen to this again thank you.

    @judithcopeland-fletcher5794@judithcopeland-fletcher57949 ай бұрын

  • I am halfway through this video and must express gratitude to Dr. Osborne for the dedication that is applied to his content..... The level of depth and brevity is wonderful, coupled with his delivery and ability to convey the immense sense of compassion to the listeners....THIS IS THE BEST CONTENT ON THE NET....I am in awwww

    @jessetuggle4847@jessetuggle48474 жыл бұрын

    • first time watching....great ! God bless you! from Oregon

      @marywade4986@marywade4986 Жыл бұрын

    • He is brilliant

      @titaniummaster1532@titaniummaster153210 ай бұрын

    • Bp

      @mindasporbert5362@mindasporbert53629 ай бұрын

    • Also, clean DR ERIC BERG AND DR STEN EKBERG Good info!

      @rosaliearmour7544@rosaliearmour75449 ай бұрын

    • i agree, 👍. GOD bless him for this valuable sharing.

      @hjhjuliaabdullah9393@hjhjuliaabdullah93939 ай бұрын

  • Thank you for this detailed information!❤ Virginia

    @flamboyant731@flamboyant7313 ай бұрын

  • This is the best information that I’ve seen on this subject anywhere ❤ Thank you doctor!!!!

    @iRushDiveTeam@iRushDiveTeam3 ай бұрын

  • You are the VERY best! Thank you so much 🙏🏽

    @francessmith165@francessmith1659 ай бұрын

  • Thank you so much for this lecturer, it takes me back to my training. You are a great trainer by the way that you stands and move. All the very best in what you do.

    @janetwalsh7961@janetwalsh79619 ай бұрын

  • Excellent presentation after 4 years!Thank you!I Am appreciate very much your work ✌️🌈🙏💯

    @user-dt1vz4ce2w@user-dt1vz4ce2w6 ай бұрын

  • Thank you Doc. I really need to listen to you ❤️🙏💞 lot more please keep up good work by caring you are saving a lot of lives because lot people don't or can't go to doctors any more for there own personal reasons but thank you

    @tinaball1246@tinaball12465 ай бұрын

  • Finaly someone talking about the MSG and the effect in blood pressure many food coming from outside the USA do not show MSG in the food specially chips you eat thosr ang bang later your blood pressure is high whithout explanation I learned the lesson

    @oscarmarquez6626@oscarmarquez66263 жыл бұрын

  • This is a very good explanation. Thank you so much Dr. Osborne for this video.

    @ewalichorowicz4614@ewalichorowicz46149 ай бұрын

  • Medication ✋ everything you said make sense .doc keep up the good work

    @earlclarke2100@earlclarke21006 ай бұрын

  • Watching from Scotland thank you x

    @joesham5075@joesham50756 ай бұрын

  • Your approach to teach subject is great. I carefully watch your videos. I am from India.

    @sangepusrinadh6927@sangepusrinadh69274 жыл бұрын

  • Dr. Osborne thank you so much for this very informative information

    @virginiamann7683@virginiamann76839 ай бұрын

  • Excellent information! Thank you!

    @lisainpalmdesert@lisainpalmdesert4 ай бұрын

  • Thank you Dr. I have a bit of challenge getting doctors to find the cause and not just throw meds at me. The last Dr I went to said blood pressure can be idiopathic and have no real cause, it just comes with age....sighs. The good thing is that she agreed to to let me check my thyroid and kidneys. My bp spikes seems to be linked to my anxiety/panic attacks but they’re happening frequently and I want to be sure they’re not happening because of any underlying issue.

    @sweetsushanna-ahh@sweetsushanna-ahh6 ай бұрын

  • Thanks Dr Peter , your explanation is simple and clear. Be blessed

    @solomonnfonkaa3599@solomonnfonkaa35999 ай бұрын

  • Thanks great presentation. André. Retired physiologist.

    @andregresse30@andregresse309 ай бұрын

  • Thank you Dr. Osborne. This was definitely well explained I have never had that one. Doctor explained this to me as perfect as you did. Thank you thank you keep the videos rolling wish I had a doctor like you.❤

    @Cris-jj6yd@Cris-jj6yd2 ай бұрын

  • All the HTN that my doctor prescribed was causing so many adverse reactions. I decided to stop. I began intermitente fasting, and she lots of vegetables and protein, lost 6 pounds, BP went down from what it had been. Feel great. Thank you Dr. Osborne. Very informative presentation.

    @joanditonto5534@joanditonto55345 ай бұрын

  • Thank you Dr. for sharing your trained knowledge with us.

    @virginiamann7683@virginiamann76839 ай бұрын

  • It's all about medicate, medicate, medicate! Got a problem, pop a pill and make Big Pharma richer and richer. 🤑

    @Peekaboo-Kitty@Peekaboo-Kitty Жыл бұрын

    • Yes, pill pushing drs have given me lifelong and painful side effects. The FDA is in bed with Big Pharma $$$$$. The AMA is all for them. And speak badly about naturopathic doctors, hence you can’t get health insurance to help pay them. $$$ GREEDY😢

      @patriciagrenier9082@patriciagrenier9082 Жыл бұрын

  • T hank you for your powerful information.

    @eugenemcleod525@eugenemcleod5256 ай бұрын

  • Watching from Florida, USA Thanks for the knowledge, very informative.

    @gracewilliams3900@gracewilliams39007 ай бұрын

  • Excellent very informative hope to continue working as authentic teaching natural health. God blessings.

    @samieramohamed2467@samieramohamed2467 Жыл бұрын

  • Thanks Dr. Osborne it's obvious you're truly a huge blessing to a great number of folks who appreciate the valuable information you're providing especially those being prescribed multiple medications and excepting them in some cases No push back. Hopefully people will really start to ask questions during their visit to the doctor's office and get involved in the plan of treatment the knowledge you're providing here is priceless ... Again thanks. #medication

    @sharondancy8095@sharondancy80957 ай бұрын

  • So helpful and comprehensive

    @camillep9346@camillep93469 ай бұрын

  • I thank you for all the information about blood pressure. I will keep watching you. I got some very important information

    @marymiller8278@marymiller82782 ай бұрын

  • Thank so much for these wonderful information 🙏🙏🙏 you are wonderful in explaining or relay information.Thans!!

    @marie_lourdeslimage@marie_lourdeslimage7 ай бұрын

  • My BP has always been low till a p.e.in Jan. Never had covid or vac . BP went from 114 /74 to 160 /90

    @carolmiglionico3870@carolmiglionico387010 ай бұрын

  • Thank you so much.. for this wonderful.. information.. God bless you.. you have saved my life.. I’m doing a complete life style change.

    @joehrlich6515@joehrlich65159 ай бұрын

  • Ocala, FL, BP 150/100, meds only without this info. Thank you Peter.

    @jab11110@jab111103 ай бұрын

  • #medication age 26! Listening free Ghana in West Africa. Best video on this condition 👏

    @user-bz2vq2mc2h@user-bz2vq2mc2h6 ай бұрын
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