KZhead

30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Pregnancy and Postpartum TV
2022 ж. 26 Қаз.
249 849 Рет қаралды
Жүктеу

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do all the poses that help your body feel AMAZING in pregnancy & keep pregnancy aches and pains away! We will get baby in a good position for birth and help your body prepare for labor.
Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #pregnancy

Пікірлер

  • The first time I watched this I cried at your kind words at the end. I’ve done this video almost every day for the last 3 weeks since! Thank you so much for creating this. ❤

    @bridget51992@bridget519923 ай бұрын

    • Was just going to see if anyone else felt the same in the comments

      @allisoncriswell5001@allisoncriswell50012 ай бұрын

  • Not sure if it's the pregnancy hormones, but the end of this video definitely made me tear up. Thank you

    @cmilla2013@cmilla2013 Жыл бұрын

    • I just teared up as well!

      @elimosto@elimosto Жыл бұрын

    • Crying here as well

      @Nwbred92@Nwbred92 Жыл бұрын

    • Same! 😂

      @dardanellapr@dardanellapr11 ай бұрын

    • OMG!! Me too!! It was the perfect ending!

      @Trexxy16@Trexxy167 ай бұрын

    • Definitely had tears streaming ❤

      @shelainegrant6938@shelainegrant69386 ай бұрын

  • This was a really great finisher to my rough day. I didn’t wanna workout but I didn’t want to do nothing. Really helped my aches ❤❤ love this channel. 29 weeks currently

    @angelica-9271@angelica-92719 ай бұрын

  • I love your videos, thank you. I find the music quite distracting sometimes though - especially on this once as it’s very upbeat rather than relaxing.

    @gracedacosta4483@gracedacosta44836 күн бұрын

  • Amazing routine as usual. Hits all of the sore spots at 22 weeks pregnant. I have mild spd and achy hips and gently eased into some of the challenging exercises and it felt great. Loved the dolphin pose to take some pressure off my pelvis. Thank you ❤

    @o5991@o5991Ай бұрын

  • thank you so much for creating these videos. they are helping me in a way words cannot describe. you have provided not just me this gift, but also my baby.

    @reginamatus1082@reginamatus108215 күн бұрын

  • I love this one! 41 weeks currently, i have done this workout lots of times during my pregnancy and it always makes me feel amazing. Thanks ❤

    @lourdesbg8964@lourdesbg89648 ай бұрын

  • Did this practice after a very slow and lazy day because I told myself I needed to do something productive. 34 weeks and am really just feeling like resting a lot, so your message was perfect to remind me that it's ok if I want to have a slow lazy day sometimes, as I'm already doing so much just by carrying and growing my baby. Thank you

    @colleenkeith5946@colleenkeith5946 Жыл бұрын

  • Thank you for your encouragement at the end of the video! Needed to hear that today. Thank you for being an affirming voice in all the noise ❤🥰

    @computeranimation1270@computeranimation12709 ай бұрын

  • Wonderful start to the day! Thanks for all the positivity.

    @tanyanishiordain1561@tanyanishiordain1561 Жыл бұрын

  • THIS WAS SO GOOD!

    @ashleyegeberg8201@ashleyegeberg82018 ай бұрын

  • so gentle and loving ❣ thank you

    @rrobertasouza@rrobertasouza7 ай бұрын

  • 37 weeks and feeling it! Your videos are so helpful, thank you! Loved that pregnancy affirmation at the end.

    @rachaelpike4964@rachaelpike4964 Жыл бұрын

  • You know exactly what I need and when I need it. Your videos have really been the reason why I feel so good during my pregnancy. Thank you ❤️

    @shalynawinsborrow2795@shalynawinsborrow2795 Жыл бұрын

  • Thank you for this great yoga practice! I'm 25 weeks now and your videos help me for a while now with exercise tips and pregnancy hints! 🎉

    @ChristinaMpoid@ChristinaMpoid Жыл бұрын

  • I looooove your yoga classes.. you are amazing.. thank u for ur efforts ❤

    @nessmaqasem8759@nessmaqasem87598 ай бұрын

  • I’m 17 weeks today and decided I needed to finally get back into working out. Love your channel!

    @kpcooler101@kpcooler1012 ай бұрын

  • I’m 36 weeks and feeling great thanks to these stretches!

    @lindseylau7100@lindseylau7100 Жыл бұрын

  • Another beautiful practice to help me find inner peace and strength!

    @amydeverson7102@amydeverson710210 ай бұрын

  • I just finished the 14 day workout challenge and I wanted to have some YIN time and this yoga is perfect for this day :) Thank you for your energy!

    @elsaragasa7106@elsaragasa7106 Жыл бұрын

  • Thank you so much for your lovely videos and affirmations!! 💜💛🧡

    @lauraneaves6912@lauraneaves6912 Жыл бұрын

  • Thank you so much for this routine! I feel so wonderful after it 🥰

    @the.bare.minimum@the.bare.minimum Жыл бұрын

  • This was my first yoga routine since I found out about my pregnancy. It felt wonderful, thank you so much!💖

    @anita.kzntsv@anita.kzntsv5 ай бұрын

  • Really wonderful. I am so glad I found your channel. The days I start with one or two of your classes, I feel much better throughout the day (reduced pelvic and back pain). I feel strong and healthy. Thank you for all you do!

    @s_mart612@s_mart6125 ай бұрын

  • Love all of your videos! You're an inspiration; so positive and uplifting. This is my second baby and I'm feeling great bc of these yoga videos. Thank you so much ❤

    @lucretiatorres4854@lucretiatorres4854 Жыл бұрын

  • You are amazing. Thank you for sharing your knowledge and energy with pregnant women and our babies 🙏🏻💚✨ I love this routine!

    @mayamarquez@mayamarquez Жыл бұрын

  • This is a relaxing and enjoyable yoga practice, thank you so much for sharing it with pregnant women all around the world 🙏❤️

    @user-hy9vx9jz7i@user-hy9vx9jz7i Жыл бұрын

  • Thank you so much! Your videos are delightful!

    @lilianap6711@lilianap6711 Жыл бұрын

  • Thank you for this wonderful practice! I can tell you put a lot of effort, knowledge & care into these videos and it is much appreciated. Thank you!

    @socladriana@socladriana11 ай бұрын

  • thanks for this amazing video, it helps me so much to release my pain and get comfortable to my body

    @nigedesuryantary1034@nigedesuryantary1034 Жыл бұрын

  • Thank you for a wonderful yoga routine, such a great feeling after it!

    @INESHKA@INESHKA Жыл бұрын

  • loving this great yoga video, did this during week 36, thank u! low lunge and quad stretch has become so difficult to do esp when tummy getting bigger but it is a good hip stretch!

    @yosephineliu4988@yosephineliu49884 ай бұрын

  • Thank you for putting in so much effort, love and care in these videos. Sending love and blessings your way from a first time mama who is really enjoying your workouts, yoga flows and also learning to remain calm and positive.

    @Twoandahalfadventures@Twoandahalfadventures11 ай бұрын

  • Thank you very much for your videos, I am very grateful for your pregnancy yoga and workout videos. Thank youuu

    @JutkaUno@JutkaUno Жыл бұрын

  • Thank you for this routine and those last words. Exactly what I needed :)

    @user-ee8iy7eh4n@user-ee8iy7eh4n10 ай бұрын

  • Just what I needed- thank you!

    @olaabadir2850@olaabadir2850 Жыл бұрын

  • Thank you for this class...I will do it more often during my pregnancy.

    @melbonella6016@melbonella60165 ай бұрын

  • Thanks a lot for this video🙏🏼. Really needed it to calm down after an ultra sound scan where we saw the belly of my baby was to big.

    @missglutenvrij@missglutenvrij Жыл бұрын

  • Fantastic yoga routine! Thanks 🙂

    @renatakaminska2630@renatakaminska2630 Жыл бұрын

  • Thank you for your great video. I love the affirmation that was warm.❤

    @claireh1089@claireh10894 ай бұрын

  • I enjoy your videos. Thank you so much for these great affirmations at the end of the class!

    @Sideyah@Sideyah2 ай бұрын

  • I do this one when I feel I can. Im 10wks now and Im happy to say that Im grateful for what my body allows me to do. This is my first baby and every time I finish one of your videos I really feel like Im doing a good job 😊

    @spectrawitz8599@spectrawitz8599 Жыл бұрын

  • Your efforts much appreciated thank you ❤

    @reemsaad499@reemsaad499 Жыл бұрын

  • Been following along your workout videos throughout my pregnancy, and they're so great for the body and great for my mind as well. I love the pregnancy cards you included. I have a question, sometimes when i do the lunge, or back bend (that you also have in this video) my rib muscle feels "stretched" is that okay? i know we're not supposed to stretch our abdominal muscle, so just want to make sure.

    @jenniferyang1854@jenniferyang1854 Жыл бұрын

  • Loved this one! Especially after finding out we are having our second baby GIRL yesterday :)

    @loriderdaele1775@loriderdaele1775 Жыл бұрын

  • Thank you so much..I am following your yoga and exercise videos. They help me a lot so far in my pregnancy. Appreciate your effort..😍❤❤

    @shilpikahettiarachchi9359@shilpikahettiarachchi93596 ай бұрын

  • I'm 8th weeks and felling so greatful this session. Thank you so much♥

    @nandininipa9135@nandininipa91353 ай бұрын

  • What a wonderful exercise to calm down.Thank you❤

    @lisalouisa4381@lisalouisa438128 күн бұрын

  • Thank you for this wonderful pregnancy yoga routine video. I just finished it practicing it for the first time but I will definitely include it in my daily routine. I like that the video gives a gently active part but also more relaxing exercises. I fell very good now :) thank you so much. namaste to all mamas and babies :)

    @lenkacastanedalara5418@lenkacastanedalara54182 ай бұрын

  • Loved this one ❤

    @shayleegarcia3143@shayleegarcia3143 Жыл бұрын

  • Great video! I agree, the relaxation and affirmation at the end were so lovely! Can I respectfully suggest naming which leg or arm to use? Sometimes I got confused or forgot which side I’d already done 😂

    @abromi08@abromi0811 ай бұрын

  • This all felt amazing!

    @8treblecleff@8treblecleff4 ай бұрын

  • Thanks so much for the class. It might be good for future classes to give more alignment instructions. I know a lot of pregnant women try yoga for the first time when pregnant. Namaste!!!❤❤❤❤

    @yogabymarissa@yogabymarissa11 ай бұрын

  • Thank you , that was amazing and relaxing.. appreciated :)

    @saramanaa1690@saramanaa16902 ай бұрын

  • Love this beautiful vinyasa and the powerful words of encouragement at the end. Thank you so much! 🙏

    @anniedivelloconsultingllc5634@anniedivelloconsultingllc5634 Жыл бұрын

    • Thank you, Annie! ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • I had terrible shoulders and neck pain yesterday. I followed this video first thing in the morning today, and wow! All the aches disappeared! I really appreciate all the awesome content that you share with us, God bless you ❤️

    @nadiamohammed7255@nadiamohammed7255 Жыл бұрын

    • So glad the aches are gone! God bless you and your baby also ❤️ Thanks for taking the time to share… makes my day 🥰

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • These are my favorite right now! Thank you!! I've been working out to your videos every day for a week now

    @laurenriggs3771@laurenriggs37713 ай бұрын

    • Thank you for working out with me Lauren! 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV3 ай бұрын

  • thank you for all that you do 🤍🙏🏻 hoping you would consider adding these videos without the music in the background 🧡 its a bit distracting

    @zeetangled@zeetangled Жыл бұрын

  • Thank you!

    @marandatrue@marandatrue Жыл бұрын

  • wonderful workout for the 1st trimester; I would love to see more pregnancy meditation from you if possible!

    @ksenian8776@ksenian8776 Жыл бұрын

    • Thank you! I do have a few meditations (search pregnancy and Postpartum tv meditation) but I will make more 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • You are amazing! Thank you so much for everything you do, for every video, workout, quote and desire to help others. ❤ +1 to those who had tears in the end of this video. It exactly what I needed to hear. Best, Lola

    @lolanekrasova@lolanekrasova4 ай бұрын

    • So happy you enjoyed 🥰 Thank you for joining me for yoga 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV4 ай бұрын

  • Loved it ❤ 20 weeks and going strong. Thank you for sharing these amazing practices ❤ Yoga helps me put my baby to sleep when it gets super active in the belly 😂

    @elitsapetkova7963@elitsapetkova7963 Жыл бұрын

    • My baby gets more active somehow 😂

      @cansuersoz6493@cansuersoz6493 Жыл бұрын

  • Today is my bday and I made your class as a gift like to me from me, with your help 🥰 Your videos helps me to have more energy and feel confortable with my body during pregnancy :) Thank you a lot 😍 I feel a lot of support here

    @victoti7250@victoti72509 ай бұрын

    • Happy birthday! I hope you had a special day and felt very loved and appreciated! 💗

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV9 ай бұрын

  • Thank you thank you

    @isabellaspanou2402@isabellaspanou2402 Жыл бұрын

  • ❤ love your videos

    @martinabravar4596@martinabravar45963 ай бұрын

  • 5 wks and I dont have the energy right now to complete this practice but I made it 8 mins in 😊 Super excited for when my energy comes back and I can practice this 2 to 3 times a week. Im self taught when it comes to Yoga and I really thought I would be able to keep doing my normal routine, but my back won't really allow me so Thank you so much for this Video ❤

    @spectrawitz8599@spectrawitz8599 Жыл бұрын

    • So amazing that you recognized what your body could handle! I am currently 17 weeks and it took me awhile to not get so hard on myself while practicing. Wishing you love and light for the remainder of your pregnancy ❤

      @kaiacosmicco.1860@kaiacosmicco.1860 Жыл бұрын

    • @@kaiacosmicco.1860 Thank you for your kindness. I too wish you love and light and of course a happy healthy baby 🥰

      @spectrawitz8599@spectrawitz8599 Жыл бұрын

    • The first trimester is really really hard! Don't worry too hard about falling out of routines.

      @sarahwelch7484@sarahwelch7484 Жыл бұрын

  • Thank you so much for your videos. This is the first exercise video I have done since the beginning of my pregnancy and I feel so good! I am 18 weeks pregnant and finally getting active again feels amazing. 🙏🏼

    @dardanellapr@dardanellapr11 ай бұрын

    • Congratulations on your pregnancy! So glad you are feeling better and enjoying exercise and movement again! The first part of pregnancy is so hard! xo

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV11 ай бұрын

  • This was great ✨ The affirmation at the end was a perfect reminder. Thank you 🙏🏻

    @ashleymenard8764@ashleymenard8764 Жыл бұрын

  • Great pregnancy yoga video. Hits the right spot!

    @alsloan7494@alsloan74944 ай бұрын

    • So happy you enjoyed 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV4 ай бұрын

  • Thank you so much...I am your biggest follower...I feel your yoga and excercises so helpful...It will be more interesting if you post some yoga poses or excercises to do for women nearing the term to strengthen pelvic floor....

    @hafeezashaikh5171@hafeezashaikh5171 Жыл бұрын

    • Thank you so much for your support! Have you seen this one? kzhead.info/sun/rZyim5GHoZdjnmw/bejne.html 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • I love your videos so much❤

    @maripi1536@maripi15364 ай бұрын

    • Thank you!! So happy you are enjoying 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV4 ай бұрын

  • Nice yoga routine ! I appreciated it. This week we have been working hard (Ovtober calendar). This yoga routine just felt like a break to me 😅. Watching one of your videos I noticed you mentioned you had vaginal varicose veins during your pregnancies. This is my second pregnancy and I got them too. I just don't find that much information about it. Could you please make a video about it ? Specially how it felt during labor, what are the risks, what positions you think is better to avoid. I'm planning a home birth.

    @jessicac3598@jessicac3598 Жыл бұрын

    • Happy it felt like a break today! I promise it was still really good for you and baby! I do have a video: kzhead.info/sun/YKapZNNqeZSnn5E/bejne.html For my birth I got referred to a doctor (from midwife) because it was so terrible. It was like I had grown a small testicle 😭😭😭. He didn’t want me to “push” because he thought it would be too much pressure. In the end he was not on call that day and she came to quickly for a c-section so my midwife held my vein while I pushed and it was totally fine in the end and went away 95 % after! I personally found side lying and all fours to be best for pushing and protecting it. Squatting would be more pressure on it and research illustrates lots of risks to birthing on your back. Hope that helps and it’s not too terrible for you. Sending you. Big hug… I know how hard it is ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

    • @@PregnancyandPostpartumTV oh Jess, thank you so much! I'll be trying out some of the tips you mentioned in your video.

      @jessicac3598@jessicac3598 Жыл бұрын

  • Need this thanks hun ❤

    @simonejohn7500@simonejohn7500 Жыл бұрын

    • Sending you a big hug today, Simone! Have a wonderful day 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Hello mam Is it safe to use post pragnency belt after c section??

    @poonamsandhu4623@poonamsandhu4623 Жыл бұрын

  • I really like your channel. I have 1 tip! Though I love your routines and practices, I do miss some calmer music... maybe with a flute or nature sounds instead of a beat. It really distracts me from letting go. (Something to consider, maybe, maybe not?)

    @user-xx6hw6iz2z@user-xx6hw6iz2z6 ай бұрын

  • Can i do breast reduce exercises in pregnancy

    @sravaniamjuri7825@sravaniamjuri78259 ай бұрын

  • I’m 2 months pregnant and had a busy day at work (month end for accountant which is hell 😂) and this was amazing . Thank you for making these videos so accessible

    @DiaryofAllisonNicole@DiaryofAllisonNicole8 ай бұрын

  • Upper body exercises tell me for back neck pain relief plzz

    @sravaniamjuri7825@sravaniamjuri78259 ай бұрын

  • I'm having a C-section.Are there any exercises for that kind of procedure?Not everyone is having a perfect natural birth 😜

    @user-mq4yd2qv7d@user-mq4yd2qv7dАй бұрын

  • Loveee the yoga. Could really use without the music tho.. Thank you

    @user-cw9yc2bx1m@user-cw9yc2bx1m9 ай бұрын

    • Thank you for the feedback! I'll plan one without music 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV9 ай бұрын

  • Feeling great always by doing this session❤ Thanx😊 You should say instead of "let's take a sip of water" ,"let's go to pee and take a sip of water" 😂 😘

    @sikigreen@sikigreen Жыл бұрын

    • Haha! I really should 😂💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Please add Turkish subtitles ❤

    @emineylmaz4176@emineylmaz41769 ай бұрын

  • Shall I do this in 7th week pregnancy.?

    @rangolidesigns7016@rangolidesigns7016 Жыл бұрын

    • It's safe for all trimesters :)

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Should this be done on empty stomach in morning?

    @surabhipanwar1992@surabhipanwar1992 Жыл бұрын

    • No, during pregnancy you do not need to practice on an empty stomach. Just whenever it fits into your schedule :)

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Dctrs says baby had drunk bad water inside and something Why does baby drink bad water inside? ?? why does it happens??? What is the reason behind that

    @salmasultana9473@salmasultana9473 Жыл бұрын

  • 🤍🤍🤍☪️☪️☪️☪️🕌🕋🤍

    @user-vh9oo7nt6i@user-vh9oo7nt6i7 ай бұрын
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