Postnatal Workout (10 Min Arms Workout For Toned Arms!)
Today is Day 4 (Postpartum Arms Workout) of my new 7-Day POSTPARTUM WORKOUT CHALLENGE! Each workout will only be 10-12 minute to fit into your busy schedule! I hope you feel amazing after this full body postpartum workout!
Warm Up: • Full-Body Warm Up In J...
Cool Down/Stretch: • Most Efficient FULL BO...
Rest of the videos to this challenge: • New 7-Day Postpartum W...
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartum #postpartumexercise #postpartumworkout
Absolutely love your workouts!! Thank you so much for the time you put into them and helping us Mums gain ourselves back ❤
I’ve only been biking and walking postpartum (7 months 😅) so, this made me feel alive! Thanks! I love that it’s 10 min., I can fit it in between bedtime, washing pump supplies, and cleaning up at the end of the day!
So glad you enjoyed!! Yes… so many things do do 🫠💞
Day 4 done 💪💪💪 I can definitely feel my arms 😊 Looking forward for tommorow 😊
Started my workout two days ago, this one is definitely “on fire”
💪🏽 Loving this series!!
Day 4 done! Fit perfectly into my two month old's ten minute attention span ;)
🔥 🔥 💪🏻💪🏻 (I missed Day 3 so did that today before this one!)
Nice work! 🔥
Excellent workout! I’ve been following your monthly postpartum workout calendars since December and this new challenge has been kicking my butt in the best way. Thank you!! In terms of workout clothes, do you have a favorite legging brand? I always love how high-waisted yours are and that they stay put (I’m constantly yanking mine up). Thanks again!
So glad to hear 💞I often wear Lululemon and love them. I also wear gymshark, Alo, Fabletics, Free People. But Lululemon is the best for high wasted that stay put 🔥
that was such a sneak attack in so little time, around 3/4 through it got HEATED! that was a lovely cool down to follow. thank you!
💪🏼💪🏼 ouchhhh hahaha feeling sweaty and got a burn
This was great and challenging. 💪🏽 I’m amazed how these short workout this week gave me such a burn. Love it.
Best workouts ❤❤❤
💪 loving this series
So glad! Thank you 💞
Thank you !🎉
Thank you! 💪💪💪
💪 great workout!
Thank you Amanda 🙌
Amazing challenge so far 💪🏼
Love it 🔥💪
Thank you very much 💪💪
Day 4 done! 💪
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Have a wonderful day, Rachel! 💪
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