5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
2024 ж. 17 Мам.
825 936 Рет қаралды
Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍
Hey Maddie you are so amazing when doing workouts I admire your workouts a lot and I love them too 💖
I didn’t like dumbbell workouts until I started following your videos ! They are not only fun, but effective. Thank you☺️
arm ...fat kaise km kre...uska video upload kariye
Great video Maddie 🙂 I would like more videos like this also for other parts of the body, thanks! 😘
This was so good!!
I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤
good on u ❤
Here’s your other reminder:)
I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I absolutely love 5-10 min workouts. More please!
Do the shorter workouts ACTUALLY work
@@sarah-Jesusfolloweryes if u are consistent with the workout.
6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!
Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤
This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out
Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks
New here… love the short workout! Leaves no excuses. Thank you!
This was such a good and short workout video, will be using this for sure, thank you so much for it!!
Short workouts are very motivating!
I follow your workouts. They work great in getting a proper body shape . Thank you for that !
Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.
Absolutely love your workouts ❤ you are fabulous, thank you 😊 x
I love this quick arm workout.
LOVE the 5-10 minute workouts I never dread them like the longer ones. would rather do 2 of those.
I was so excited to see another 5 minute video! I love to add these following my cardio workouts!
I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)
Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤
You're the best to help us workout
Excellent! Short but really effective. Thank you, Maddie.
I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!
Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!
I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!
Nice & quick but effective!
Love these quick 5-10 minute videos. Thanks!
The best home workout channel 🎉 absolute favourite, I’m here every single day 😁
I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!
Love this 5-minute upper-body dumbbell workout. Thank you.
Your videos are the most helpful for beginners. Thank you so much!! 🙏🏾
loved this!
Thanks so much for everything you do. I follow your plans and diets and it works like a charm
Loved this! You do an amazing job! Thanks for all you do!
Workout felt so good, had to lay down on the floor for a bit
Love this arm workout! I do it 3x/week after my walk.
Loved it! 🙌
I love this quick and easy workout! Day 1 for meee! I'm excited to see the difference!
How is the journey going?
Just discovered your workouts and they're great! Love the variety, including some dance workouts.
I first saw this vid on tiktok. And thought ohh, I want to push myself just a lil bit more. Or so I thought.. i bought 6lbs dumbbells. And followed the tiktok vid but it was too fast for me to understand since I'm a beginner. Then I checked this out. Wow! I can't even last 1 minute holding these dumbbells. All i can do is the bicep curl, after that one I'm out. Maybe, I'll keep trying since I don't want to waste these pink dumbbells. Crazy for thinking I can start with 6lbs. 😅 I thought I was just carrying my newborn for 5minutes. HAHAH
I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤
Love your workouts! Thanks for them all!
I stumbled upon this video and thought I would try it. I'm almost 60 with health issues and I really appreciate that the work out was slow and gentle. I will be looking forward to try your other workouts.
I loved this!! These five minute workouts are my fav
Nice quick hit. I like the longer sessions better but this works for a time crunch. Thanks Maddie.
Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗
love this!! so doable yet challenging : ) thank you !
I repeat this 3 times! I love it! Thank you for this. I love doing arms.
This is amazing! Gonna try to do this every day!♥️
Love the short workout options and the instrumental music!❤
Wonderful! A nice challenging addition to my longer workout.
Love the quick workouts!
This was great! I loved that it is standing. Thankyou!
Just found this video today. My arms need toning! Enjoyed this workout - clear directions and straight-forward exercises.
Thank you! Yes to short workouts! Saving to my list!
I like these short, targeted ones! I usually do a few at a time to get a full workout.
How much weight would be the best to start with?
Thank you so much. I love this upper body workout. I know I can use heavier weights or go lighter. This is great!
Nice one Maddie! Love these 5 min upper body workouts! I’ve saved them all 😍☝🏼
It was perfect! Yes, please. More like this! I loved it 😍
Thank you, Maddie❤ I enjoyed my exercise❤
Great. Perfect.
Wonderful quick workout, thank you.
Loved this , thank you!! ❤
One of my favorite fast arm workouts!!
The best trainer on KZhead. So far my favourite go to chanel for workouts
Awesome! Loved it! Quick morning workout before work!
Loved it! Thank you!❤
Great short but effective arm workout ! More pls
I really feel most comfortable with you and if I stay consistent. I do notice a slight change
This was dope! I have a bodyweight only upper body circuit I like, but I needed some weights added in. This was the perfect supplement at the end of my workout and I think it may be a frequent addition in my routine!
Looks great Maddie! Doing this one as an add-on after lots of intense MetCon. … After completing the routine… LOVED this weight upper body workout! It was so well-explained on how to keep the mind-muscle going and how to perform each rep. You are so excellent with detailed descriptions in your routines! And yes, I’d love more short detailed, focused routines like this one. Thank you! ❤❤❤
Thank you. I'm just getting back to dumbbells and weight training. This is perfect!
Love this ❤❤❤ more of these kinds of exercise please 🙏 thank you ☺️
Thank you. Very detailed tutorial. great video
Whoa! I'm feeling the burn. Loved this 5 minute burner.
Great quick effective workout thank you 💪🏻👍🏻🥰
Great arm workout to add as a finisher to another work out
can you remix this into longer increments! loved all these movements together!!
Love it!! Thank youuuu ❤
I enjoyed very much, thank you.❤
I like this one, will be adding it to my morning workout. Thanks
I am just starting my fitness journey, this was a perfect first day workout for someone who's arms have been jello for years. I plan on doing this before I go to work in the morning as well. Thank you for making this!
Fantastic to add to the end of my workout for a little extra burn. Thanks!
I just found this video and decided to squeeze in 5 minutes before dinner. I really liked it. I only used 3 lb weights, but I still feel I accomplished something. 🙂
this is great for my posture before and after i sit down to study 😄 thank you
Thanks for this,I love doing a weighted workout after yoga. 😊
Thx madi...nice quick workout
This was perfect 👍🏼
What’s ur dumbbell weight
Thanks, it was great 5 min.
Thank you!❤
Thanks! I love doing only arms sometimes 🎉
Lovely thank you so much ❤
練完臀部肌肉，再加這個5分鍾手臂運動，太棒了！🥰
very helpful! thank you sm
Great work out i love it qick and simple
Great quick arm workout when short on time ☺️
Love this ❤
Love the very nice work out👍