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Pregnancy Yoga Second Trimester (30 Minute Prenatal Yoga)

Pregnancy and Postpartum TV
2021 ж. 26 Мам.
543 914 Рет қаралды
Жүктеу

Pregnancy Yoga Class For Second Trimester. Safe for all trimesters, but designed for 2nd trimester
Guide to cope with pain in natural labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Link to my other pregnancy yoga for second trimester video: • Pregnancy Yoga For Sec...
Link to my other Pregnancy Yoga Videos:
• Pregnancy Yoga Morning...
• Pregnancy Yoga Third T...
• Prenatal Yoga For Scia...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#pregnancyogasecondtrimester #pregnancyyoga #secondtrimester

Пікірлер

  • Jessica, I just birthed my first baby girl last week -- almost 9lbs and I did not tear at ALL after pushing for 20 minutes! My doctor was astounded, as were the nurses. I credit your yoga videos, which I did multiple times a week, and especially the yogi squat, which I tried to practice every day. I was a college athlete, but never into yoga until pregnancy. Thank you for your informative and enjoyable videos... I'm so grateful for you!

    @angelakaufman1936@angelakaufman1936 Жыл бұрын

    • That's amazing! Congratulations! I hope I can have the same!

      @lauraneaves6912@lauraneaves6912 Жыл бұрын

    • Best of luck, Laura! It’s an incredible and beautiful experience!!!

      @angelakaufman1936@angelakaufman1936 Жыл бұрын

    • How often did you do yoga while pregnant

      @cordeliamontanez6138@cordeliamontanez6138 Жыл бұрын

    • Wow congratulations! Was this your first baby period or just your first girl? If that was your first baby I'm hella impressed! I'm pregnant with my first and she's a girl too. I've done a lot of research and the first can be really tough.

      @winghavenfloralfarm637@winghavenfloralfarm637 Жыл бұрын

    • This is AMAZING ❤

      @querenabreu1025@querenabreu1025 Жыл бұрын

  • I almost dozed off at the end there, meaning the class was that good and relaxing. Been doing your yoga practices everyday and currently at 21 weeks. AM praying for a safe and healthy pregnancy and normal delivery.

    @alexandra5742@alexandra57422 жыл бұрын

    • I'm totally manifesting the same thing. I am currently 13 weeks and the thought of giving labor is giving me anxiety. Will pray for you to have a great, healthy normal labor.

      @marilynperez4995@marilynperez49952 жыл бұрын

  • Thank you so much for this video. It's my first yoga class and I'm 26 weeks pregnant. I will continue doing yoga, my body feels so much better than it did before. I hope it Will strengthen my body for my second child in late August ❤

    @ninibaben7977@ninibaben797710 күн бұрын

  • Today, I'm 17w6d - I've had horrendous time since week 8th and I'm still fighting nausea and vomiting but I'm finally starting to feel a bit more energised. Today was my 1st exercise with you. After all those weeks, I'm unable to stay in some poses, but I will just listen to my body. Thank you ❤

    @Valvena@Valvena5 ай бұрын

  • Currently 16weeks and I’m ready to start moving after all the weakness of 1st trimester. I was previously into yoga but haven’t moved in almost 2years!

    @uchechukwuodukwe6083@uchechukwuodukwe6083 Жыл бұрын

  • Agreed with the other comments. 4 months of sickness and not able to do much at this was gentle and felt so good in my hips. Thank you!

    @takingback9@takingback9 Жыл бұрын

  • 25 weeks and this is the second time I’ve done this video. Have to say- this is my go to- I feel great after, mentally and physically

    @bevscott4956@bevscott4956 Жыл бұрын

  • I'll be 17 weeks this week, and I've been horrible at staying active this pregnancy because chasing a toddler around is exhausting! But I'm committed to doing what I need to to get my body in shape for labor, and I'll be working on doing 2 or 3 of your videos a week. Thank you, this video was the perfect start to my focus back on staying stretched and active!

    @mallorylyon5900@mallorylyon59003 ай бұрын

  • I really enjoyed this, thank you! It was just tough enough to make me feel like I was doing more than stretching after three months of sickness. 💓

    @erinhoover6621@erinhoover66212 жыл бұрын

  • 24 Weeks pregnant. Really enjoyed the relaxing routine, thank you!

    @cassandragouws9052@cassandragouws9052 Жыл бұрын

  • Exactly what I needed on a rainy morning. Those angled forward lunges felt magical. Thank you!

    @kelseyd7904@kelseyd79042 жыл бұрын

  • Thank you so much for all the energy and passion you are putting into this channel! I'm so glad I found your videos.

    @ronaytuncer3297@ronaytuncer32972 жыл бұрын

  • This is exactly the kind of yoga flow I have been looking for! Love your videos! Thank you!

    @KristinStevens@KristinStevens Жыл бұрын

  • This yoga has literally took my mental health on a complete 180 I feel strong and energetic again! Thank you

    @sylviaroberts4797@sylviaroberts47972 жыл бұрын

    • So happy it’s been helpful 💞 A new pregnancy yoga to bond with baby coming soon!

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • This is my favorite yoga session of yours yet! Thank you!

    @esoteric.alignment@esoteric.alignment2 жыл бұрын

  • I loved this flow, thank you so much!

    @sandraestrada7787@sandraestrada778711 ай бұрын

  • Best pregnancy yoga class in my first 5 months of pregnancy so far :) Thanks

    @tugbaunsal7396@tugbaunsal7396 Жыл бұрын

  • Thank you so much for this! I’ve been needing to get more active and this was perfect for making feel like I was engaging some major stress points I’m feeling at the end of my 2nd Trimester 💕💕💕

    @mareeslack3142@mareeslack31422 жыл бұрын

  • Thank you so much! I teared up at the end with the yoga card- such a beautiful touch.

    @samiakhan7076@samiakhan70762 жыл бұрын

  • This is the best yoga sequence I have ever done. I feel amazing. THANK you!

    @paiges1page@paiges1page11 ай бұрын

  • So lovely! Really enjoyed today!! Super happy now. Thank you!!

    @hannahboot7165@hannahboot71653 жыл бұрын

  • Love all your videos. Thank you so much for sharing it with us.

    @khushi19911@khushi199113 жыл бұрын

  • I loved this one, I am in a very chilled day, not very energized and this was just perfect to connect with myself and go with the flow. Thank you!

    @m0ndes@m0ndes Жыл бұрын

  • A lovely yoga workout! Thank you!

    @janisblake608@janisblake6083 жыл бұрын

  • Such a beautiful practice. Thank you for doing this for us ❤️

    @sunitasubramoniam7916@sunitasubramoniam79162 жыл бұрын

  • I loved everything about this video. Thank you!

    @twojecudownezycie@twojecudownezycie5 ай бұрын

  • Did the stretch and yoga for 2nd trimester, it was wonderful. I am happy to have done this. thank you! The two videos were very helpful and gave me energy for the day!

    @emj5100@emj51002 жыл бұрын

  • Thank you. I enjoy doing all the yogas you are showing.

    @daliyadas6825@daliyadas68252 жыл бұрын

  • Thank you so much for this beautiful yoga practice!

    @dayalriveramoreno4059@dayalriveramoreno4059 Жыл бұрын

  • Namaste from Brazil! Thank you very much for your time doing all this classes and wonderful changes in our mind and bodies. 🕊

    @frandariva@frandariva2 жыл бұрын

  • So grateful for this... After 4 months of sickness I havent been able to exercise.... This was gentle and a little confronting to see how inaction has tightened me up! Thank you

    @fizmcmullen4670@fizmcmullen46702 жыл бұрын

    • Glad I'm not the only one, they say the hormones loosen you up but I feel almost the opposite lol

      @winghavenfloralfarm637@winghavenfloralfarm637 Жыл бұрын

  • I just found started to practice with you and I'm already grateful ❤🙏

    @Bea-ta@Bea-ta9 ай бұрын

  • 22 weeks pregnant and I enjoyed this so much. Thank you!

    @monicavelarde5356@monicavelarde53562 жыл бұрын

  • Really enjoyed the class ! Needed those stretches and feels good ! thank you !

    @brgajria@brgajria Жыл бұрын

  • Thank you so much. I really enjoyed it 🥰 All the stretching helps my lower back to feel a bit better ☺️

    @justynac8244@justynac82442 жыл бұрын

  • Fantastic and soothing. Thank you so much!

    @jasminewilborne2106@jasminewilborne2106 Жыл бұрын

  • Love this so much! I'm on my 24th week and this helps me alot. Thank you so much! Much love from Philippines

    @kailahsarmiento7089@kailahsarmiento70893 жыл бұрын

  • Loved it! Also really enjoyed the calm music in the background, just what I needed today😊❤️

    @abbinijland9963@abbinijland99633 жыл бұрын

  • I loved this!! Thank you!

    @kendrajayde8080@kendrajayde80809 ай бұрын

  • This was, surprisingly, really good! I am halfway through my second trimester and a muscular mom so taking the day off from hitting the weights and doing something more relaxing for my body and my baby felt really good! I think that I am going to add these workouts to my off days and recovery. Good stuff!

    @keishakuffel7746@keishakuffel7746 Жыл бұрын

  • Loved this, it's given me the motivation to practise most days as I've been really lazy!! 21 weeks now and loads of time to catch up. Great class xxx

    @mellowboogie@mellowboogie6 ай бұрын

  • I love this video, thank you so much Jessica! I'm at 25 weeks and it feels amazing. :)

    @ariane9242@ariane92422 жыл бұрын

  • Thank you Jessica. I’m on my 19 weeks.

    @floridangl4866@floridangl48664 ай бұрын

  • Thank you, thank you, thank you ! This feels sooo good, I try to follow your videos every day, they are really helpful during my pregnancy. Of course I asked my doctors before and they told me I could do them. I'm soon beginning my 7th month and I really think you exercices helped me not to have those pains a lot of pregnant women are suffering from. Thanks a lot from France !

    @junes.6867@junes.68672 жыл бұрын

  • Coming to the end of 26 weeks and feeling a little tired and heavier than normal. So I decided to take the initiative on stretching. Feeling more productive and relaxed now :) Thank you!

    @melodyvalencia271@melodyvalencia2712 жыл бұрын

  • Lovely yoga session. Very relaxing and a great stretch!! Thank you very much

    @fernecallaghan9855@fernecallaghan98552 жыл бұрын

  • So beautiful yoga! Thank you ❤

    @terezagajdova3672@terezagajdova3672 Жыл бұрын

  • This class was just beautiful and amazing. Have been looking for one such class and finally I did reach you. Thank you 🙏🏻

    @mommy.to.thelittleonepooja1566@mommy.to.thelittleonepooja15662 жыл бұрын

  • Thank you 🙏🏻 God bless you and bless your baby ✨♥️

    @iampeace3488@iampeace34882 жыл бұрын

  • My absolute favorite pregnancy yoga video! I'm doing it throughout the 3rd trimester, just skipping bridge and adding a child's pose at the end! :)

    @apendol1@apendol1 Жыл бұрын

  • Thank you very much! Feelings are incredible 🥰

    @kateshesternina4613@kateshesternina46132 жыл бұрын

  • 20 weeks, enjoyed this video! Thanks!

    @monikastefanowicz197@monikastefanowicz197 Жыл бұрын

  • I loved the session, thank you!

    @SamaSleiman@SamaSleiman Жыл бұрын

  • Thank you!! Even better the second pregnancy ❤

    @nityavana3186@nityavana31868 ай бұрын

  • Loved this, thank you!!

    @kaitlinjackson5354@kaitlinjackson53542 жыл бұрын

  • Omg this is the perfect yoga for 2nd trimesters i loooove it thank you so much

    @mareya938@mareya9382 ай бұрын

  • This is very good. This video opened the inside inside of my pelvis im at my 21st week and haven't done yoga in a year!!! This feels so good thank youu

    @deonyvines@deonyvines3 ай бұрын

  • Thank you!! Loved so much

    @DivinityExperiencing@DivinityExperiencing2 жыл бұрын

  • I really enjoyed this class and found it challenging and it made me a little tearful as well. Thank you for the videos.

    @CaptainLeela1@CaptainLeela12 жыл бұрын

  • Great class. Really enjoyed it, thank you!

    @slarriva@slarriva2 жыл бұрын

  • This is extremely good! Thank you so much❤

    @Artem.Z@Artem.Z Жыл бұрын

  • In my second trimester and was very active before pregnancy but did not have energy in the first trimester. Started having constant headaches now and my body was screaming workouts. Thank God I found your videos. Amazing yoga session. My headache just went off and I am feeling so much better and myself now!! Will do them everyday! Thank you 😇

    @jaspreetbhatia5268@jaspreetbhatia52682 жыл бұрын

  • thank u for it. from mongolia. new experience in my pregnancy life.

    @munkhsuhmunkhsuh8539@munkhsuhmunkhsuh85392 жыл бұрын

  • 30 mins felt Like 10 it was so beautiful and refreshing! Been following for nearly 3 years about to have my 4th baby! Always loved all the videos, they are great preparation for labour! Thank you 😊 💓

    @shannonhale1994@shannonhale19942 жыл бұрын

  • Yay! Thanks so much for these videos!

    @jessnaylor9110@jessnaylor91109 ай бұрын

  • Just started following up looking forward to this ❤

    @rodahzulu8767@rodahzulu8767 Жыл бұрын

  • I really enjoyed this. Thank you.

    @mathapelomokono2741@mathapelomokono27412 жыл бұрын

  • Thank you for your videos! Already happy having you with me in postpartum 😅

    @steph9656@steph96563 жыл бұрын

  • I want to express my gratitude. You are wonderful. I am currently in week 25 and just started your workouts. This is my second one. I am not very athletic, and the difficulty is just right. I'm going to stick to your videos for the rest of my pregnancy as well as postpartum. Thank you so much for your kindness. You are making my days better. I wish you all the best.

    @user-kf5ve8xe1o@user-kf5ve8xe1o8 ай бұрын

  • This one is my fav . Thank you 🙏

    @RishaLevinvolde@RishaLevinvolde2 жыл бұрын

  • This is my first pregnancy and my first time trying out prenatal yoga. I really enjoyed this session ❤️

    @medisamartinovic9735@medisamartinovic9735Ай бұрын

  • Thank you for the great work, I was into active workout n yoga routine before pregnancy and I was not sure during pregnancy what to do. i did your yoga it gave back my energy. loved it thank you so much

    @rubyvarma6716@rubyvarma67163 ай бұрын

  • shav-aasana was the best, so relaxing

    @manikagautam@manikagautam8 ай бұрын

  • A lovely stretch one of my favorite videos I continue to follow your workouts, I am 27 weeks

    @aineoreilly5451@aineoreilly54512 жыл бұрын

  • Thank you! I feel alive after practising ❤

    @tranquyennguyen370@tranquyennguyen3709 ай бұрын

  • Namaste. Thank you, my yoga class was cancelled due to lock down and I really needed this to stretch me a bit as I feel my round ligaments around belly for few days. this helped for a while :)

    @mmrkwa@mmrkwa2 жыл бұрын

  • This was great and beautiful thank you

    @lilZaina@lilZaina2 жыл бұрын

  • I feel good after doing this thank you 😊

    @april6473@april6473 Жыл бұрын

  • Really enjoying all your videos. So happy I could find this out and part of my pregnancy journey. I am joining from India.

    @supriyaiti4437@supriyaiti44372 жыл бұрын

  • love it. thaks for it. kisses from Argentina!

    @consuelogiribone5614@consuelogiribone56143 жыл бұрын

  • I just started yoga today as I enter my 2nd trimester and I am positive that this well help me feel better on my remaining weeks of my pregnancy. I am having twins so I really have to move my body and do things that is needed.

    @rothesamariedapa8703@rothesamariedapa8703 Жыл бұрын

  • Thank you so so much!

    @lolanekrasova2870@lolanekrasova28705 ай бұрын

  • New to this channel and absolutely loved this video. Exactly what I needed today, thank you!

    @daisygirl555@daisygirl5552 жыл бұрын

    • So glad! Thank you 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • Do the morning session with u and my body is happy Thank you for being so meaningful for me this days ❤

    @shiramuzic@shiramuzic5 ай бұрын

  • Thank you!

    @AmandaExpressions@AmandaExpressions3 жыл бұрын

  • I am currently in my second trimester, and I must say this is my favorite 2nd trimester workout so far🎉 so full of energy after the session. Can’t wait to explore more of your pregnancy workouts!

    @emiliennendofor1377@emiliennendofor137711 ай бұрын

    • Well don't leave us in suspense! What's your favorite??

      @chelsea.utecht@chelsea.utecht10 ай бұрын

  • Wow this was amazing, exactly what i needed.

    @kefilweleradile-mojapelo9898@kefilweleradile-mojapelo9898 Жыл бұрын

  • Hi, i m doing this yoga everyday, it helps to reduce my lower back pain and leg cramps...thanks for your video to help us a lots.

    @namratajatav4437@namratajatav44378 ай бұрын

  • Wow that was fantastic! I’m so much more fluid and blissed out. Thank you so much. I’m so glad I signed up for your newsletter! 💜

    @candacemackay5032@candacemackay50323 жыл бұрын

  • Saved on my playlist -- will give it a try tomorrow for my morning practice. Namaste from Brazil!

    @marianazanini8919@marianazanini89193 жыл бұрын

    • Hi Mariana! Love that you can join me from Brazil! Namaste

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV3 жыл бұрын

  • Thanks for the awesome video!

    @moziedozie3671@moziedozie36712 жыл бұрын

  • Gracias. It felt so good. Cheers from Chile

    @constanzajavierapavezjara1281@constanzajavierapavezjara12816 ай бұрын

  • thank you for this video! would be great to have even more 30 min yoga videos if possible!

    @ksenian8776@ksenian8776 Жыл бұрын

  • Thank you so much 💓 you are great👍

    @arezoal4097@arezoal4097 Жыл бұрын

  • I haven't felt this good in weeks! Thank you for sharing

    @mirandarueb4995@mirandarueb49952 жыл бұрын

    • So glad! 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • It was really good workout and I enjoyed so much. 👍🏼💕

    @milanapjevac7073@milanapjevac70732 жыл бұрын

  • for sure I will try this yoga out.....

    @madinatumuaz6850@madinatumuaz68502 жыл бұрын

  • Amazing video, as always ❤

    @lucretiatorres4854@lucretiatorres4854 Жыл бұрын

  • Amazing class!

    @lauraortner7514@lauraortner7514 Жыл бұрын

  • Thank you so much! This is my first prenatal yoga and I’m very grateful. You ar every kind

    @shaktipurna735@shaktipurna7358 ай бұрын

    • I hope you felt great after! Congratulations on your pregnancy!💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV8 ай бұрын
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