Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)
Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga class when your belly is bigger and you are moving a little more slowly. It's great for easing aches and pains such as pregnancy rib pain, pelvic pain and sciatica. This third trimester yoga will also help you prepare for a positive birth experience and help baby into an optimal fetal position. (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels amazing after this class and you are feeling prepared for your upcoming birth!
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Natural Birth Education Playlist:
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How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
February Monthly Pregnancy Workout Challenge: • February Pregnancy Wor...
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancyyoga #thirdtrimester #pregnancy
38 weeks and 3 days as of today.. Have been following you and your exercises ever since I got to know of my pregnancy post my 1st month.. I've watched all your videos till now and now finally I'm on par .. very happy to see your new 3rd trimester video in my 3rd trimester.. Love your content and has helped me throughout my journey... Fingers 🤞 for a positive birth experience... Wishing all the pregnant mama's reading this a very happy pregnancy... ❤️ to Jessica for the amazing work..
That’s incredible! You are prepared and you are going to do amazing! Sending you strength and love and will be cheering you on for your birth 💞
I am 38+1 :) also been doing pregnancy yoga with Jess - ❤
Amen
Hi there! How did it go? Any updates please?
@@Theonlykendah I had a normal delivery.. was able to handle the painful induction even though I couldn't move much.. bounced back and lost all pregnancy weight in just 4 months post delivery
I followed this and other routines from this channel almost daily, starting from approximately 28th week. My delivery happened spontaneously on week 39 and went so fast and smooth that I did not even have time to consider epidural. I felt as if my body was ready and knew exactly what to do. I actually enjoy memories of my delivery and I can say it was a very positive experience. As a side note, this is my second baby, and the first delivery was far from pleasant (I did not prepare my body for it back then). Thank you for your work!❤
I followed your exercises 3-4 times a week up until I gave birth with my first child at 38 weeks! It was such a smooth delivery with no tearing and minimal recovery! Thank you so much for all your helpful videos!
Congratulations
Jessica I want to thank you so much for your continuous support and positivity for pregnant women. I just gave birth, a few days ago, to my beautiful baby girl and your videos helped get me through my labor. I have watched and participated since my second trimester and it is "you" that made my experience so positive and so wonderful. Thank you from the bottom of my heart. I will always remember my beautiful pregnancy journey and how you were a part of that! :) :)
Did doing all her yoga 🧘🏻♀️ help with labor? Just wanted to hear from someone else view. Either way I’m Doing them as much as I can
@@Lauranessa1 Yes tremendously! Because of her prenatal yoga and Pilates my labor experience was very positive. I did them every single day! No medical intervention was required and I had an unmedicated natural birth. Jessica helped prepare my body and my mind. I would do it all over again without hesitation. It was a very beautiful experience, no fear and the pain was definitely doable. You "can" do it, you got this! Believe in yourself!
Love ❤ from Delhi,India. I wish I had found you in my 1st pregnancy and I ended up getting elective C-section. Today I am 38 weeks dear and found you 2 weeks back and following , doing exercises regularly with you. I feel energised and very active. I am sure this time i will be better at coping with the birth experience. Rest god will guide. 🙏🏻 I will write to Jessica after my delivery. ❤ You are the best KZheadr regarding pregnancy, calm and composed. Your voice is angelic.😇
29 weeks now and really enjoyed this yoga flow. It was very relaxing with the background music and your calming voice! Will definitely be doing more of your yoga flows
Absolutely loved this for today!! Made me feel so strong and so connected to my baby and confident in my body. Definitely what I needed!
31 weeks and this is only the third yoga video I’ve done this pregnancy (I’ve been recovering from chronic back pain and afraid to bend and stretch). Went bravely into this one and I feel Ok!Better late than never! Thank you
I’ve been doing your workouts since I found out I was pregnant. I have been feeling so good. Very active and no body aches. My 14 month old daughter also keeps me very active lol can’t wait for delivery, I know it’ll be smooth and easy from all your help! ❤
Thank you, please continue the prenatal yoga videos. You help tremendously and I look forward to postpartum yoga in particular as well.
I did these videos for my first pregnancy and had a positive natural birth. I gave birth in the squatting position. I really feel like these videos helped my body prepare. Here I am second time around 38 weeks. Thank you Jessica 💖 Im hoping for another successful natural birth this time 🙏
ahhh!! That's amazing...you put in all the consistent work to create your birth! Second time should even be a little easier. You've got this!💗
My body feels so much better, thank you!
Jessica thank you soo much. I am 29 weeks today and your channel has been soo helpful to me. Looking forward to a positive birth.
27 weeks and doing this! love this video! thank you!
thank you so much for this! Currently 36 weeks.
Thank you so much for your time. It really helped alot. I had 24hours contraction and went into labor for 3hours. I use to follow your channel for my morning workouts God bless 🙌
Hello Jessica, thank you So much for your yoga lessons🙏 . Namaste
37 weeks & 4 days. Feeling great, thanks to your videos! ❤ Thank you for all that you do. 🌻💚
33 weeks and did this, thank you for the sweet yoga stretch
I'm continuing to enjoy your workouts. I normally do not enjoy yoga, but I've enjoyed all of your pregnancy yoga workouts (and the other ones too :) ) and feel like you do a great job helping out all of us pregnant mamas. This is my 4th pregnancy, and I wish I had had you for all 4 of mine! Thank you so much for your work.
35weeks and loving all your workputs. Theyve helped me immensely with staying strong and overcoming all the aches and pain.
Thank you so much I'm healing from this❤
The perfect practice for me at 31 weeks. Thank you ❤
Thank you for all the amazing content. I really love this channel & I’m on it every day! It is the first time in my life that I have not lost motivation for exercising for so long (though cant tell if it is you or my baby:)) I wanted to provide some feedback re: the organisation of material. It would be very helpful if you could have playlists organised from the subscribers’ point of view: I would be interested in playlists for first, second, third trimester, post partum, yoga with kids etc. It doesnt matter to me when they were posted (eg december 2023 videos). Many thanks for all you do for women around the world!
First yoga/stretching video in a while I actually completely finished 👌☺️ Also love the progress bar!
I have followed your videos since 8th month it really helped me to be active, all ur videos are awesome and thank you so much for the content and I had normal delivery and blessed with baby boy ❤
What a great start with you into the day.Wishing all a wonderful pregnancy and birth experience ❤Thanks a lot for the nice workout
Thank you so much for this video. I am 38. weeks pregnant and only discovered your yoga videos now. Will do more until delivery ❤
39 weeks and 3 days today. Hoping I go into labour soon!! Thanks for your videos ❤
Week 37 and this felt amazing, just what I needed
Thank you❤
All are Indian yoga postures. Thanks for posting these.
Great video, thank you! I’m at 32 weeks. I started doing this video today and I plan on doing it every day that I am off (4days/wk) I’m a healthcare worker and I’m on my feet 12 hours up and down the hallways three times a week. Has taken a tall on my feet and now my. Wrist hurts. This yoga felt amazing though i found out my balance has gone very poorly but I did my best. I hope this helps bring easy and healthy natural delivery!!!❤
Thank you!!☺️ Feels amazing!✨☺️ Like it so much!!❤
Couldn't do some of them because of my extra weight really hurting my knees and hands but a lot of them I'm trying now in my third trimester which started yesterday 🥰
I am 35 weeks today and during first trimester I did really well with exerise and stretching, but then in second trimester I started getting awful pelvic pain SPD and it limited my movement a lot other than walking, but now at 35 weeks its time to prep for my baby so I am going to try and work movement back into my routine whether it smarts or not. I do go to PT but that got very expensive so I have to really pick and choose when I can go. I feel under prepared but Im still going to give all I got to hopefully have a safe and natural birth 😊
This was a great workout and definitely needed after a sick day yesterday! I felt strengthened without being over exerted! I am happy I am preparing for birth by following along with the February challenge. Thank you!
Happy you are feeling better! Thanks for joining me for the February challenge 💞
Hello from Germany, love your Videos and want to say thank you for during my pregnancy. Keep going my lovely Teacher
Hi Jess, thank u for all ur amazing videos! I've been doing them throughout my pregnancy I am.on my 3d trimester now :)
Yay! Getting closer! So exciting 💞 Thank you, Laura
Thank you!
You're very welcome!💞
Hi Jessica, i really love the music in this video. Do you have a playlist you can share?
Fabulous video. Thank you. I've enjoyed every workout since I discovered you in my first trimester.
Wow! So happy to hear! Hope you are feeling good in third trimester 💞
I never comment on videos but I have to say a massive thank you as I started doing your yoga videos when I found out I was pregnant, and continued up until the day my waters broke (39weeks). I really think your videos prepared my body and mind for the most positive birth I could’ve had. Thank you so much ❤ Good luck to all the soon to be mums, keep doing these videos.. it works! Xx
That makes my YEAR to hear the videos were helpful for you!! YOU put in all the consistent hard work to create your positive birth! Congratulations on your beautiful baby and I hope you are recovering well, Yasmin ❤️
I'm in my 3rd trimester too! Good stuff!
Hope you are feeling good in third trimester 💞
Thank you for all that you do. 🌻💚
Happy you enjoyed! Thank you💞
Thank you for the videos!
You are so welcome 💞
28 weeks today! I have to admit that ive stopped doing yoga for 28 weeks now since I am too afraid to do anything during my first and second trimesters because this is my first baby and im not really sure what is good and what is bad for me. I used to fdo stretchings and yoga sessions pre-pregnancy but having a baby in my tummy made me afraid to do anything physical. Now that I have entered the third trimester, I will be going back to doing yoga in preparation for my birth. Thank you Jessica!
Congratulations on reaching third trimester!! I hope the exercises and yoga feel great also 💞✨
Hello! I'm in my 7th month of pregnancy and this is my fave channel for prenatal yoga, thanks for all the great content and positive vibes :) i can't find my favorite video anymore, it was taken off the list of my watched videos, did you remove it ? Can't remember the name but It's prenatal yoga, esp for the third trimester , about 30 mins long and it had sun salutations and kegel exercises
Thank you so much for these videos ♥️ i wanted to ask, what do you mean by engaging the core?
35 weeks today! so excited to go home and do this one x
Yay! Getting close at 35 weeks 👏💞
@@PregnancyandPostpartumTVhii am 32 right nw
Thanks Jessica for all your amazing videos which I followed for my two whole pregnancies to prepare my homebirths ! I just wanted to let you know that the "time loading" on the right didn't help me to focus on the exercises. I love to be fully focused on my breathing during your sessions, out of space and time, and because of this "time loading" I was just focusing on time 🙈 idk if other mums would react like me but I just wanted to share it with you. Thanks again for all these amazing videos and good support you send us for our births !!
Thank you so much for the feedback! I can see how that would take focus away during a yoga class. I’ll leave it out for the next yoga one 💞
Thank you
Love this!!! Great, safe, and I like you
Thank you husband 😍
Loved this flow! I’m 29 weeks along and doing my yoga teacher training and normal yoga just doesn’t fly anymore at this stage so I found you to do some of my class observations with!!😂 I had to do a double take when I saw that you’re an RD too!! Small world 💙💙 Love seeing more Dietitians who are also in the fitness space rocking it on KZhead! Thanks so much for a wonderful class! 😊
Hi Katie! So nice to meet you here! Your channel looks amazing :) Where are you from? and congratulations on your pregnancy! 💗
@@PregnancyandPostpartumTV thank you so much 🥰 From the Midwest - but moved to Colorado 4 years ago!🏔️
Tq soo much mam
You are so welcome 💞
Hi, Jessica. I'm 29 weeks pregnant. I've been doing this particular yoga every day for a week. My obgyn said my baby was sitting low and i should restrict movements especially walking. Today i felt some pelvic pain. Should i continue doing yoga? Should i do this near end of the third pregnancy?
33 weeks and 4 days. Only 45 more days to go and goodness my nesting senses have kicjed in fully. Thanks for the vids
Ahhh! So exciting!! Hope you are enjoying nesting! 🪺 💞✨
@@PregnancyandPostpartumTV Thank you, your videos have been a great help and comfort on this journey.
I started this exercise from week 37 . Is it possible to have safe delivery??
Can I do this while Im 29 weeks pregnant
Is it safe for 27 week's prego thank you
Hi Jessica.I am 29 weeks pregnant.I used to follow your yoga videos trimester by trimester. In growth scan we found that our baby has a single loop of cord around neck. Is it safe to continue these excercise in this situation. Pls guide me.
Is this safe for SPD?
35 weeks and 3days 😊
30 weeks of pregnancy. Baby with head down, very low. I was adviced from my doctor to rest as much as possible to help the body to achieve 37th weeks. So I guess this kind of exercises is a big NO NO to me? If I am minimally active, how my labour will be? I am so confused.
Hi:) I'm 32 weeks pregnant, Baby is in right position and I have no special pain. Which yoga video would you recommend me to do as a morning routine for the last few weeks? Thanks a lot❤😊
Any of the ones in this playlist: kzhead.info/channel/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn.html They are not all workouts, but the yoga/workouts in here are great for the last few weeks!
Thank you so much!❤
Hi! I just barely discovered your channel. I am 32 weeks along and have not exercised this pregnancy except for some walking. (I was exercising consistently pre-pregnancy and in the first couple of weeks, but stopped cold when I miscarried one of our twins). What would be the best workouts for me in this 3rd trimester? Thanks!
I’m a sorry for the loss of one your twins. That must have been so devastating 💔 The yoga ones are a great place to start or the exercises on the natural birth preparation playlist. ❤️
@@PregnancyandPostpartumTV awesome, thank you so much!! I have done a video every day for the past 3 days, and it has felt wonderful. It feels so good to be moving and working my body again in a way that feels comfortable and safe. I am so grateful for what you have put out!! I also just wanted to say how much I have appreciated your calm demeanor in your videos. You are exactly who I needed right now! :)
@@rachelnelson6988 sending you a virtual hug 💞 Happy the videos are helpful
Do you have breathing exercises? ❤
7 months and 1 day today. I’m trying to recover my strength and flexibility from a pregnancy with stomach reflux and horrible nausea (is past now) and therefore very low energy.
i date is complete and i am feeling nervous ...
❤❤❤❤❤
Is it bad I’m only starting now at 33 weeks pregnant 😢
It’s not too late at all! You have time to prepare 💞