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Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester

Pregnancy and Postpartum TV
2022 ж. 11 Мам.
211 233 Рет қаралды
Жүктеу

Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to help get baby in an optimal fetal position and prepare you for birth! I hope you love this yoga for pregnancy class! Safe for first trimester, second trimester and third trimester!
You can also find me on instagram @pregnancyandpostpartumtv
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutr...
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyogaforsciatica #pregnancyyoga #pregnancyyogaforbackpain

Пікірлер

  • 33+4 weeks now and I don't know how I would have gone through pregnancy without doing your videos daily! I love the exercise and stretching but your comments and the yoga cards and quotations are really helpful!! Thank you so much!!!

    @miriamcavanaugh1335@miriamcavanaugh13352 жыл бұрын

    • Thank you so much, Miriam! I love to share my passion! So excited for you!💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • I'm 34weeks and have been doing your workouts since 4months pregnant. They've really helped me out. Especially with sciatic pain which I had in my first pregnancy. With these workouts they've prevented immense pain from occuring. Thank you

    @ZahraAbdulmajid@ZahraAbdulmajid10 ай бұрын

  • I keep coming back to this workout regularly. Love the flow. I recently experimented by following another channel's workout for lower body, and threw my back out for 3-4 days. I strongly recommend Jessica's channel for home workouts during pregnancy, as it is paced perfectly!

    @priyapper@priyapper Жыл бұрын

  • Wonderful video and channel. Thanks, Jessica! I discovered your channel a couple of months ago, tried to exercise as regularly as possible and my hip pain started to improve massively! I just missed about 5 days of exercising and my lower back started twitching badly. Two days back to Jessica's videos and it is getting soooo much better! Thanks for all your support, Jessica! Very grateful you upload such an amount of resources freely! Bug hugs to Jessica and to all! Best of luck with all the births!

    @CristinaRodriguez-zn9ew@CristinaRodriguez-zn9ew8 ай бұрын

  • All 3 of your sciatica videos are so very helpful! Thanks!

    @mrs.wilson3470@mrs.wilson3470 Жыл бұрын

  • I am 30 weeks pregnant with my 5th and your workouts have made a night and day difference with my sciatica pain. I go to a chiropractor and that helps temporarily but stretching regularly has been a game changer. Thank you!

    @mollym@mollym2 ай бұрын

  • I'm just about 20 weeks with my 4th and your yoga videos a few times a week have been a life saver.

    @DesperationLasts@DesperationLasts10 ай бұрын

  • I am 24 weeks just six months now. I am having so much sciatica and back pain. Thank you so much for your videos! You’re a life saver! ❤

    @samantharuddock3066@samantharuddock30663 ай бұрын

  • 38.5 weeks and dealing with sciatic pain that is hindering my walking. It’s normally relieved, but it’s so nice to have movement I was able to do with running into the pain. Thank you!

    @ArwenFonzen@ArwenFonzen3 ай бұрын

  • I really appreciate this! Just what I needed! Thank you

    @gemmakennedy2761@gemmakennedy276111 ай бұрын

  • Thank you so much! Im 8 months pregnant with a terrible kink and sciatica pain with your video i was able to actually walk without limping.

    @jessicamolina3192@jessicamolina3192 Жыл бұрын

  • Oh my! I just did it at the morning and this is the longest sitting without pain for days! I have Piriformis-syndrome, in my 25 weeks, and top on that I was at a 2-days conference 2 weeks ago, with horrible chairs! Since then I couldn't sit or lay, or anything without pain. And I need to sit for work. I visit physiotherapist, but I think this workout helped me A LOT in a short time. I love your pregnancy yoga videos, and thank you especially for this one!

    @zsofiaszabo5383@zsofiaszabo53834 ай бұрын

  • I needed this video today! 33+1. Baby was transverse so I did a couple of your "how to turn a breech baby" videos and now he is head down my pelvis and back are aching. I've been doing your videos since my first trimester and i don't know how i would have coped without you! I do your yoga videos every night before bed and i have been sleeping so well! My last pregnancy i did a lot less exercise and yoga as I couldn't find any videls that kept me interested and were also challenging. I put on a lot more weight than I have so far. I'm looking forward to trying your postnatal workouts in a couple of months time. Thank you!

    @chelsealouise467@chelsealouise4672 жыл бұрын

  • I love doing these lovely slow yoga workouts every second day, on the days in between doing Jessica's more intensive workouts. It feels so good and comforting to stretch out the muscles that have been doing the hard work the day before. So great, thank you Jessica! I wish I'd had your videos in my first 2 pregnancies! ❤️

    @livingfootprints1647@livingfootprints16474 ай бұрын

  • Always a pleasure to train with you Jessica. Loved it!

    @andrejabezjak9964@andrejabezjak99642 жыл бұрын

  • Very grateful for your videos! Thank you so much💐

    @nousaimonsvous@nousaimonsvous6 ай бұрын

  • Great workout before going to bad in my 22 weeks🫶 Thank u💙💛

    @lenav9768@lenav976827 күн бұрын

  • This was perfect, thank you!

    @jessydiaz4119@jessydiaz4119 Жыл бұрын

  • Week 13, brilliant workout! Made me sweat 😅 the arm part killed me 🤣🤣 only doing your workouts since becoming pregnant. Love them!!

    @rescue12p@rescue12p Жыл бұрын

  • This was just wonderful! I'm actually 10 months postpartum but I still do your yoga videos whenever I can, and even though this one is prenatal, it's helped relax my back after some gardening (and carrying around a heavy boy ☺️). Thank you so much!

    @lisak6855@lisak68552 жыл бұрын

  • Thank you so much. This so relaxing, helped me a lot with my sciatic pain. .

    @kristinasmith9744@kristinasmith9744 Жыл бұрын

  • Thank you so much! These exercises really helped me get rid of back pain during my pregnancy.

    @kateryna1790@kateryna1790 Жыл бұрын

  • Phenomenal stretch work that made me feel much better after a tense day. Thank you so so much. 35 weeks soon and sleeping is getting tough. So this definitely helps so much. ❤

    @johannaschmidt3860@johannaschmidt38604 ай бұрын

  • Thank you so much for great practice ! Love your calm energy and your sensitive attitude ❤ Hugs from Israel

    @shiramuzic@shiramuzic6 ай бұрын

  • What a wonderful class! Just what I needed!❤❤❤

    @MayaChriztiRERomo@MayaChriztiRERomo3 ай бұрын

  • I am 34 weeks, and I was in so much pain. This video saved me. Thank you, deeply.

    @stephanieestey9402@stephanieestey9402 Жыл бұрын

  • Thanks you dear I feel better from back pain and plavic pain tooo during 2 trismer

    @NESTHOQurux@NESTHOQurux5 ай бұрын

  • Amazing ! 👏🏻👏🏻 thank you

    @tamaram9273@tamaram9273 Жыл бұрын

  • Thank you so ,much I am 36 weeks today and this help my aching back t the morning love the workout the vibe the music and your voice is an ASMR for me thank you again

    @assmmaa1@assmmaa1 Жыл бұрын

  • Thank you, this was so helpful and relaxing ;)

    @KatieThirouxMusic@KatieThirouxMusic Жыл бұрын

  • Redoing many of your workouts now during this second pregnancy 😊

    @lisabelloso7154@lisabelloso715410 ай бұрын

  • that felt wonderful ❤

    @anndia.23@anndia.23 Жыл бұрын

  • I had very bad leg cramps and back pain around 27-29 weeks of my 2nd pregnancy. I spoke to my doctor and she recommended prenatal yoga. I came across your amazing videos on prenatal yoga. Wow, I must say they made a huge huge difference in my pain. I feel more stronger and flexible than before. Now I make attempt to follow your video either for leg stretches or back pain and it always helps me put. Thanks so much for these lovely videos. I want to buy an exercise ball, I'm based out in Canada. Could you please a good brand for getting exercise/gym ball?

    @invincibleanmol21@invincibleanmol21 Жыл бұрын

  • 35 weeks 3 days. I can do everything except stand on one leg. I began dealing with SPD around 32 weeks and by 33 weeks the sciatica hit me our of nowhere and it was excruciating. A very tough week of intense pain but prenatal massage and chiropractic adjustments have gotten me to the point I can do normal things again. I will start this exercise now to help with pain relief.

    @myriahconlin733@myriahconlin733 Жыл бұрын

  • Thank you for this wonderful video! It was perfectly relaxing while also providing some much needed stretches.

    @Hannah-fb9se@Hannah-fb9se2 жыл бұрын

    • Glad you enjoyed it! Thanks Hannah!

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • 31 weeks pregnant and been having lots of sciatic pain! thank you so much just when i needed it

    @vickig1552@vickig15522 жыл бұрын

    • The joys of third trimester 🙃 Hope you got some relief 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • Thank you !

    @lolegacyyy@lolegacyyy Жыл бұрын

  • It's like you read my mind! I was just discussing my sciatica issues at my OB appointment yesterday, now logging on I see I have this wonderful resource, just when I needed it. Thanks Jessica!

    @nataliebrundage5002@nataliebrundage50022 жыл бұрын

    • Oh good! I hope you get relief, Natalie 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • I love your lessons) I wish I wasn't so lazy and I started your yoga classes earlier)

    @elenabodrova3270@elenabodrova32709 ай бұрын

  • Thank you so much for this! Bent down to put my dogs leash on at 29 weeks and suddenly wasn’t able to stand all the way back up. This week I’ve had to slow down on workouts but finally felt up to doing this whole yoga video!

    @NervousGarden@NervousGarden Жыл бұрын

  • Thank you so much❤

    @dariazaika9314@dariazaika9314 Жыл бұрын

  • You are the best.

    @chaoticsoul6659@chaoticsoul6659 Жыл бұрын

  • Thaaaaaanks! So good for the body, for me and for the baby, I guess :)

    @user-gs6qo1to1w@user-gs6qo1to1w Жыл бұрын

  • Thank you🙏😊 felt great.

    @riimak4575@riimak45752 жыл бұрын

    • You are so welcome 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • Thank you so much for these videos

    @emilythejames@emilythejames2 жыл бұрын

    • You are so welcome! Thank YOU Emily ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • Omg, thank you. That was my wish from the last video’s comment 😊😊! This is What i have been looking for as i have been doing the one from 2years ago over and over again and it was great! Can’t wait to do the updated version.

    @Ella-bb6hg@Ella-bb6hg2 жыл бұрын

    • Yes, this one was for you ❤️ Thank you for the great suggestion!

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

    • @@PregnancyandPostpartumTV thank you so much 😊

      @Ella-bb6hg@Ella-bb6hg2 жыл бұрын

  • Got immediate relief from sciatica pain, Thank you

    @SSDENTALCARE@SSDENTALCARE3 ай бұрын

    • So glad! I have a new sciatica one coming Tuesday also 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV3 ай бұрын

  • Jessica, thank you for your videos! Since you have lots of knowledge about Diastasis recti could you please tell what exact yoga asanas we as postpartum women should avoid for life? I used to love doing ashtanga for many years. But now after my first baby I heard deep back bends I need to avoid for life. I have 2 finger gap.

    @MohiniMadhavi@MohiniMadhavi2 жыл бұрын

  • Just what I needed today!!🥰

    @anavitor7456@anavitor74562 жыл бұрын

    • So glad! Thank you, Ana ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • Can we please have 1 more of these back pain specific yoga sessions? I keep doing the 2-3 you have on repeat, as i progress into my 3rd tri.

    @priyapper@priyapper10 ай бұрын

  • Thanks I was doing these exercises every day during my pregnancy and had no back pain!

    @kateryna1790@kateryna1790 Жыл бұрын

    • That’s amazing! ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • I’m 38weeks pregnant and I have a question. can I do this yoga during the labor ? I like your other video but specifically I love this video. Just curious if there are any poses that I shouldn’t do during the labor included.

    @saeko5049@saeko50494 ай бұрын

  • Tq so much mam.....

    @priyankanarwade5139@priyankanarwade5139 Жыл бұрын

  • Thanks Jessica 💗♥️

    @loukoucelinedaliakouame2186@loukoucelinedaliakouame21862 жыл бұрын

    • You are so welcome, Celine ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • Fantastic!

    @cdesserich7509@cdesserich7509 Жыл бұрын

  • PLEEEASE could you share your make-up routine? It just looks so natural and suitable for everyday use :D

    @alicekay88@alicekay88 Жыл бұрын

  • Thanks for the awesome video! Where can I find the body suit you're wearing? I love it!

    @makennamm@makennamm6 ай бұрын

  • I enjoyed it and see you tomorrow ❤

    @mokalashes@mokalashes9 ай бұрын

  • Helped my back immediately, what a magic:)

    @dariazaika9314@dariazaika9314 Жыл бұрын

    • So glad you got relief 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • I'm 23 weeks gone, but the sciatica pain I'm feeling is so so terrible, i found you today on KZhead while searching for answers to ease the pains and did your exercise. I hope this helps me. Do I need to be doing the exercise everyday? Or once a week? Advice please. Thanks

    @chidimmanwachukwu84@chidimmanwachukwu84 Жыл бұрын

  • IAM uters prolapse 2 stage and now 18 week pregnant do this excersise pls

    @badushabadusha1826@badushabadusha1826 Жыл бұрын

  • Stunning

    @manonamission2000@manonamission20002 жыл бұрын

    • Thank you! 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • thank you thank you thank you thank you. that sciatica is killer

    @user-ky9pm2uy5c@user-ky9pm2uy5c6 ай бұрын

  • Great prenatal exercise👍

    @Kimberly-sr1hk@Kimberly-sr1hk2 жыл бұрын

    • Thank you so much 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 жыл бұрын

  • where is your body suit from?! I love it!! Also loved this class!

    @laurendvorak5945@laurendvorak5945 Жыл бұрын

    • This is lululemon thank you 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Hey, just wanted to know if the second trimester workouts are safe for a twin pregnancy as well? Thanks!

    @Saraell2@Saraell22 ай бұрын

  • tha k you. i cant get medical care in this state bezause im not a trans male or a child wanting hoemone therapy. thanks so muxh for doing these.

    @TempleovVenusGenetrix@TempleovVenusGenetrix3 ай бұрын

  • How pregnancy yoga is different from hatha yoga.

    @divyagera2776@divyagera27762 ай бұрын

  • I have absolutely no idea what you mean by "pull your baby in", its not like i can pull it out? U say it in every video, can you please explain? 🙏

    @atomowka1818@atomowka18183 ай бұрын

  • hloo i m 15 week pregnt can i do

    @Ramankahlon0710@Ramankahlon0710Ай бұрын

  • ADRIJA❤

    @agnesekaleja8456@agnesekaleja845610 ай бұрын

  • ✔️

    @whitehippiewithdirtyfeet@whitehippiewithdirtyfeet Жыл бұрын

  • 34 weeks my back is killing Mee

    @hoorfatima3480@hoorfatima3480 Жыл бұрын

  • It’s a great yoga flow workout, but as someone who has been dealing with sciatica since even before I got pregnant, this didn’t help much at all with that.

    @natflowers530@natflowers5303 ай бұрын

  • 13 weeks 0 🫄

    @Marissa3leal@Marissa3leal9 ай бұрын
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