KZhead

Pregnancy Yoga & Exercises To Prepare For Vaginal Delivery (30-Minute Prenatal Yoga)

Pregnancy and Postpartum TV
2022 ж. 7 Қыр.
158 299 Рет қаралды
Жүктеу

Today we are doing a 30-Minute Pregnancy Yoga to prepare your body for a vaginal birth (vaginal delivery). This yoga and pregnancy exercises will get baby into an optimal fetal position, open your hips and prepare your body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body feel amazing!
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #vaginalbirth #laborprep

Пікірлер

  • That was a burner. So good. I’m 36 weeks and today is my 43rd birthday. Thank you for providing these workouts. I’ve been doing them constantly since around week 13.

    @zambrose6260@zambrose626010 ай бұрын

    • God bless you and your baby😊😊

      @subedishoba7276@subedishoba72769 ай бұрын

  • Hi Jessica thank you for all your useful yoga to prepare for natural birth. I do this yoga on October 4 evening and I gave birth on October 5 at 12pm. It only takes me 15 minutes in the delivery room to deliver my baby. ❤

    @meimaralit9437@meimaralit94377 ай бұрын

  • I had my baby girl 10 days ago with a natural and unmedicated delivery thanks to your help! I’ve been doing your yoga and exercise videos since week 18 and I felt prepared for my big day. It wasn’t painless but I was able to cope thanks to you. I can’t wait to get back to exercising now that I’m feeling more recovered. Thank you again ❤

    @user-br9rv1dd9x@user-br9rv1dd9x6 ай бұрын

  • Great way to prepare, practice and affirm “I can do anything for 60 seconds” when the poses got challenging 💪🏼 🙏🏼

    @kaiyaroma@kaiyaroma Жыл бұрын

  • 39 weeks with my first baby, love your channel. I always feel so great after following your videos

    @sierrarose2191@sierrarose21912 ай бұрын

  • Just did this at 37 wks and 3 days! Feeling really good and ready to meet this baby! This is my first

    @jourdanconaway718@jourdanconaway7186 ай бұрын

  • I felt great after this, will definitely be doing this routine more often. I am 22 weeks and this my first. Can't wait to meet my daughter.

    @kickasslamb@kickasslamb4 ай бұрын

  • Jessica, I’m so grateful for you and for finding your channel! I have been doing your prenatal classes for several weeks now and I love them! I have them saved and I chose a different one everyday! thanks you so much for doing this ❤️

    @rebecamarinho5217@rebecamarinho5217 Жыл бұрын

  • You’re so incredible! I’m so happy I found your channel! Going to be following all your videos for the rest of my pregnancy :)

    @Melspirations@Melspirations Жыл бұрын

  • Thank you so much Jessica! So grateful that you have all these incredible classes for different types of exercise, i love mixing them all up and sometimes doing a workout followed by a yoga. Your classes are really helping me feel stronger and more prepared for labour. Thank you so much!

    @hollygreig3214@hollygreig3214 Жыл бұрын

  • What a great and relaxing yoga session.I enjoyed it.Many thanks.❤Much love and blessings to you and your loved ones

    @lisalouisa4381@lisalouisa4381Ай бұрын

  • Been participating in the yoga videos for about 10 weeks in total❤️ My dietician Jamie recommended me to your channel and I am so grateful for that!! I love the yoga workouts and relaxes me every night, and helps me gain my strength. Thankyou for your channel and hard work 🙏❤️

    @deannacrumb8436@deannacrumb8436 Жыл бұрын

  • Thank you so much! I love your classes! I’m 30 weeks now and i’m glad to prepare my body with you! From Italy ❤️

    @elenasummo8054@elenasummo8054 Жыл бұрын

  • I'm so sore from two days of your cardio/total body workout videos, so this was perfect to help stretch me out and feel good!

    @amydeverson7102@amydeverson710210 ай бұрын

  • Been doing your videos for the last several weeks. 31 weeks and will continue to do so daily till baby is here. Thank you for your classes and knowledge! Baby #1's birth was a breeze so hoping #2 is even easier.

    @rebeccacarron8864@rebeccacarron8864 Жыл бұрын

  • Great workout! Love your classes!! Always leave feeling stronger and more confident 😊❤

    @lucretiatorres4854@lucretiatorres485411 ай бұрын

  • 38 weeks, been tired and not feeling like it but gonna do this now. i know i feel good when I start and finish your workouts !

    @Als1822@Als1822 Жыл бұрын

  • Currently 38 weeks pregnant, have been following your videos and doing the exercises since 28 weeks! Really seeing a difference in my mobility and overall aches and pains. I have recommended your channel to other mamas to be on the app I use to track my pregnancy :)

    @cleosophie4924@cleosophie49247 ай бұрын

    • You are so close and you are going to do incredible!! Thank you so much fir your support! It genuinely means the world to me ❤️🙏I’m cheering you on for your upcoming birth ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV7 ай бұрын

  • Wonderful workout, and I love that quote from Camilla E Kimball, one of my favorite authors! 💜

    @Brooklyn_@Brooklyn_ Жыл бұрын

  • I’m 37+3 and I’ve been doing this for 3wks now and wow what an incredible difference in strength and pain relief it has made. Thanks Jessica, really enjoying going through your videos on this journey and will continue to do so postpartum.

    @chantelleslee@chantelleslee Жыл бұрын

  • Thank you so much for yet an other great session, not too hard, not too easy just perfect 🙏🏽 Also your mat looks wide and great may i ask where did you get it from please ?

    @celinecelin@celinecelin Жыл бұрын

  • Loved this one!! I was wondering if you have (or can film😉) a practice on the ground only without standing poses?? Thanks!

    @merishicks8579@merishicks8579 Жыл бұрын

  • Felt amazing to do at 39 weeks! Thank you for guiding such a rewarding yoga session ❤️

    @Tpayne22@Tpayne22 Жыл бұрын

    • So happy you enjoyed!! You are so close! ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • 37 weeks and did this, thank you Jessica for providing such an awesome and great class

    @yosephineliu4988@yosephineliu49884 ай бұрын

  • 31 weeks 4 days! love love lovee your classes

    @Moonbabemagic@MoonbabemagicАй бұрын

  • Loved this! I’ll be 39W in 3 days with baby #2. Love you videos!

    @kimberlysnyder626@kimberlysnyder6268 ай бұрын

  • Thank you! 😘

    @Ariela-ow8zk@Ariela-ow8zk Жыл бұрын

  • Thank you very much for the regular videos, I enjoy them a lot!! Could you please share the name of audio track on 23 minute, it’s so relaxing🧘🏻‍♀️

    @Anna-zk1rv@Anna-zk1rv Жыл бұрын

  • I'm so grateful to you for making and sharing this video. Thank you

    @ninagora7335@ninagora733511 ай бұрын

  • Hi Jessica! I'm 37 weeks now, and am having anxieties for this is my first pregnancy. Your birth affirmations, qoutations and exercises has been helping me a lot. I feel alot better physically and emotionally. I hope and pray that I will have a successful vaginal delivery. More power to you!

    @mommajelay_alonso@mommajelay_alonso Жыл бұрын

    • Hello Jerlyn i am also in 37 week. (First pregnancy) I feel you. 🥰 i wish you and your Baby all the best 🙏

      @kristinaweghofer462@kristinaweghofer462 Жыл бұрын

    • Hi Kristina, I've had a successful vaginal delivery. My baby boy is now 2 months old. How quick!

      @mommajelay_alonso@mommajelay_alonso Жыл бұрын

    • Hello Jerlyn, Ooh beautiful, i am very happy for you. 😍💕 New Mum I also had a normal vaginal birth 🙏 My babygirl will be 7 weeks old this week, soon two months. The time never passed so fast. 😅

      @kristinaweghofer462@kristinaweghofer462 Жыл бұрын

  • Hi Jessica, I’m so thankful for you and your channel. I’m doing ur exercises for Spd since 23 weeks, it helped me a lot , And now I’m 36 weeks and 4 days pregnant, I wanna give birth naturally In Sha Allah, I would like to know if it’s safe for spd? I couldn’t find prenatal yoga for spd

    @umidaamanova4290@umidaamanova4290 Жыл бұрын

  • Thank you! Awesome! Feels great! I keep writing comments because I want more people to join and try this practice!🙏✨

    @eugeniastoliarova5068@eugeniastoliarova50682 ай бұрын

    • Thank you, Eugenia!! I'm always so grateful for your support! Wishing you a wonderful week! 💗🌱

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 ай бұрын

  • Love your prenatal classes! Thank you so much for sharing 😊

    @nelasyogadaniela6104@nelasyogadaniela61042 ай бұрын

  • What a feel good practice. Enjoyed the pace today

    @BetinaQuest@BetinaQuest Жыл бұрын

  • Thank you!!❤❤

    @eugeniastoliarova5068@eugeniastoliarova50683 ай бұрын

  • Hi Jessica, Can't thank you enough for your content. Could you please include some resistance band workouts as well ..

    @subhashreevenkatesh3868@subhashreevenkatesh3868 Жыл бұрын

  • Will definitely do this thanks hun

    @simonejohn7500@simonejohn7500 Жыл бұрын

    • You are so welcome! Hope you feel great after this one!

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • The hip swaying definitely felt good

    @allythearts5439@allythearts54398 ай бұрын

  • This is one of my favourite yoga videos you have. Love the way I feel after

    @missjessicalynn22@missjessicalynn229 ай бұрын

    • So glad you enjoyed! Thank you💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV9 ай бұрын

  • Th ak you for all your great videos. 34w pregnant and I keep on following your great tips and advice from France ;). Thank you so much. This one feels goods afterwards.

    @ludivinemagana2517@ludivinemagana25179 ай бұрын

  • Hi Jessica, thanks so much for this lovely practice and for all that you do. I've been following your workouts since week 6 and am now at week 33. Can you explain what you mean when you say your elbows/hips/knees should be aligned in side plank? I can never get them to line up and wonder if I'm doing it wrong.

    @user-zo1gb7bv9k@user-zo1gb7bv9k11 ай бұрын

  • Just finished the class. Its great, perfect for week 35. Not to hard but challenging!

    @MsGagababy@MsGagababy Жыл бұрын

    • So glad you enjoyed!! You are getting close! 💞👏

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • I started to check your videos since my 14 weeks of pregnancy and doing stretching almost every day. Before my pregnancy i was active but never doing stretches. Now im 5 days postpartum. This was my first pregnancy and i was scared for the delivery (how long it was gonna be, tearing and others). I was so suprise when i got to 10cm very easily with the epidural but before taking it, i got to the point that the baby was very low in the birth canal at 4cm. After, i pushed only 20 mins and only a little vaginal tearing. Thank you for your videos it means a lot to me and i know for sure it helped me to have a better delivery. Lori

    @lorileblanc7672@lorileblanc7672 Жыл бұрын

    • Congratulations on your baby and YOU DID AMAZING!!! I hope you are recovering well and you are so in love with you beautiful baby! Thank you for taking the time to share! ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Thanks Jessica🤗💝 felt great. Only a few weeks to go for me💃🙏

    @riimak4575@riimak4575 Жыл бұрын

    • Whoo hooo! So exciting to be close to meeting your baby! I’m cheering you on ❤️

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • In June 2022 I had a Vaginal delivery after 2 C-sections VBAC2. After my having my second I had so much fear of getting pregnant again and giving birth. Your videos, along with lots of prayers, help from a doula, and chiropractic work really helped me prepare my mind-body, and soul for achieving the desire to have a vaginal birth. Thank you so much for your encouragement, the positive affirmations you share, and all the knowledge you give to help moms! I found your videos around my third trimester, and this is one of the ones I would do often.

    @leafseeney4540@leafseeney4540 Жыл бұрын

    • Congratulations on your baby and achieving your VBAC2!!! So inspiring you put in all hue work and prep and DID IT! Thank you for sharing 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Hi Jessica, for this yoga, when (at which week of pregnancy) would you recommend to start doing it everyday in preparation for the labour? Will these exercise induce early labour naturally? If we are experiencing pelvic girdle pain, can we do this?

    @sakaeparadise@sakaeparadise Жыл бұрын

  • Hey Jessica thank you for the amazing videos. I just want to ask.. what" hugging your baby in" means .. sorry but I'm not understanding how to do that.. I'm confused..

    @priyankarawat8191@priyankarawat8191 Жыл бұрын

  • Thank you for your great exercises. Though, I have an odd pain in my left knee! I had experienced this before! I went through physiotherapy classes to relieve the pain. My doctor had told me that your muscles supporting your knees are week, and that's why you feel pain. What can I do now? How can I do these exercises?

    @mk-vr5xt@mk-vr5xt Жыл бұрын

  • Which weeks start this exercise from?

    @shahanazparbin7356@shahanazparbin7356 Жыл бұрын

  • Kindly asking for a link for 2nd trimester exercises

    @peacekalemu83@peacekalemu83 Жыл бұрын

  • Awesome!!

    @eugeniastoliarova5068@eugeniastoliarova50683 ай бұрын

  • What weeks of pregnancy is safe to do this yoga exercise?

    @bellasyf@bellasyf Жыл бұрын

  • you should tell easy and medium variations too for people who can not do like you.

    @nupurgupta6373@nupurgupta63732 ай бұрын

  • Thank you for this and for all of your helpful exercise/yoga/advice videos - you are amazing!

    @ghadimz@ghadimz Жыл бұрын

  • Are these exercises supposed to be done daily or once in aweek??

    @AshabaEvyonnie@AshabaEvyonnie2 ай бұрын

  • Thank you for this video! 😊 Is this safe to do at any point in the third trimester or only from a certain point onwards?

    @miri4681@miri4681 Жыл бұрын

    • Yes, it’s safe to do for all trimesters 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

    • @@PregnancyandPostpartumTV Thank you 💖

      @miri4681@miri4681 Жыл бұрын

  • Pls post a video if their are any excercises to remove cord around baby's neck..

    @geetayamini3686@geetayamini3686 Жыл бұрын

  • Thank you for this exercise video. Is this safe for me as I am 40wks 2days today

    @oluwatosinamos7115@oluwatosinamos7115 Жыл бұрын

    • You are sooo close! Yes and hopefully it will get things moving if your body is ready!

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Here I have 5months pregnancy its possible to some exercise please tell me

    @user-hi2bf9td7s@user-hi2bf9td7sАй бұрын

  • Hle mam when to start these yoga.. I am very scared off pregnancy. How will i deliver to baby. ...

    @shivshankar-zb3oz@shivshankar-zb3oz11 ай бұрын

  • A lot of these positions are impossible for me to do. Third trimester, huuuuge belly. Down dog + thread the needle def not possible

    @nastjaangelova3671@nastjaangelova3671 Жыл бұрын

    • yes exactly and putting pressure on belly. not doing it

      @April_99999@April_99999 Жыл бұрын

    • I'm 29+2 weeks pregnant with twins! spread your knees wider and keep your feet wider for down dog. should not be pressure on your belly.

      @Puglease@Puglease Жыл бұрын

  • Great class, I've taken it a few times and plan to continue! I have a question about natural birth, not totally related to the yoga, so I understand if you can't answer it. I am planning on going completely natural for birth, and heard that even if you did not have any Pitocin during labor, that women often/always will get it for the placenta delivery. Is this true? And do you recommend any positions for placenta delivery? Thank you Thank you!

    @yolafox3515@yolafox3515 Жыл бұрын

  • Im pregnant as hell and I could barely do this

    @ChikinKween@ChikinKween Жыл бұрын

  • Very difficult to understand what she's saying because of the music.

    @afifafurqan4430@afifafurqan4430 Жыл бұрын

  • Why do have different names on your videos and do the exact things on all of them?

    @annamoly468@annamoly468 Жыл бұрын

  • The music though… Totally not matching the yoga calmness

    @naomijacobs855@naomijacobs855 Жыл бұрын
KZhead