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Stretches for Sore Muscles | Good Stretch | Well+Good

Well+Good
2023 ж. 25 Шіл.
226 490 Рет қаралды
Жүктеу

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.
#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
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Love Chloe? Be sure to follow her here:
instagram.com/gochlo_pilates
Subscribe to Well+Good’s channel for more fitness tips & tricks: / wellandgood
Want more Good Stretch? Try these:
Stretches for Strong Ankles: • Stretches for Strong A...
Leg Stretches: • Leg Mobility Stretches...
After Work Stretches for Neck: • After Work Neck and Sh...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com​​
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Facebook 👍: / iamwellandgood
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Twitter 🐤: / iamwellandgood​​
Pinterest 📌: / iamwellandgood

Пікірлер

  • Really helpful tutorial on stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

    @joannahooper3083@joannahooper30832 ай бұрын

  • Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

    @bellacarley@bellacarley7 ай бұрын

    • May I know your age please

      @Learner5406@Learner54064 ай бұрын

    • ​@@Learner5406 It is clearly a lie. In their profile picture they are above 18 which means no growth from puberty, and 4 inches is far too much to possibly be gained from stretching.

      @user-zj9sx6vb6u@user-zj9sx6vb6u3 ай бұрын

    • Absolute cap. U didn’t gain 4 inches but ya

      @coolboy6133@coolboy6133Ай бұрын

    • @@user-zj9sx6vb6u absolutely that was why I was asking the question

      @Learner5406@Learner5406Ай бұрын

    • Watching this one my muscle increased also, yet it was temporary only 😊

      @QuangPham-ge6xn@QuangPham-ge6xn15 күн бұрын

  • Great quick morning stretch for when you have no time - perfect!!

    @maryannrose1666@maryannrose16668 ай бұрын

  • That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good 😀

    @Caffeinatedkiss@Caffeinatedkiss10 ай бұрын

    • Glad you found this flow helpful! ☺️ Check out our Good Stretch playlists for more refreshing flows: kzhead.info/channel/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR.html

      @Wellandgood@Wellandgood10 ай бұрын

  • I feel heaven.I decided to do for 10 days.I will update daily

    @SassySridhi@SassySridhi2 ай бұрын

  • I was laughing and thanking her like we were in the same room together. Girl bye ✋ I love her sm

    @a_secret_name4916@a_secret_name49168 ай бұрын

    • I started having a convo with her by accident

      @Novaareborn@Novaareborn6 күн бұрын

  • When I tell you that my body is sore but these stretches helped even though it was intense….. omg. Thank you so much. I needed itttttt

    @_TajaNaja@_TajaNaja4 ай бұрын

  • This was very much needed a day after a challenging workout, gonna save this to my workout playlist!!

    @maxluvsgeese@maxluvsgeese2 ай бұрын

  • wow, this is so good as a stretch before bed, this relaxed me like crazy.

    @pomeranze2770@pomeranze27703 ай бұрын

  • This was a great way to start my Sunday morning. Can’t wait for your next video.

    @lorihagens8329@lorihagens83299 ай бұрын

  • My goodness I needed this BAD! Thank yoooou 🙌🏾

    @geensjc@geensjc8 ай бұрын

  • This was what I needed after spending a whole day, slouching down as I draw on my tablet. I was able to pop/relieve those really tight and sore areas

    @elusivo3347@elusivo3347Ай бұрын

  • I play volleyball a lot, and in some practices we do like 2 hours of setting exercises and my shoulders get really stiff. Those last stretches are so good, relieved my pain by 90%. Thank you!

    @Damian-dk5nv@Damian-dk5nv3 ай бұрын

  • Thank you, Chloe!

    @SweetBunny706@SweetBunny7069 ай бұрын

  • Thank you Wellandgood !!! This felt terrific!!!

    @rosag7386@rosag73864 ай бұрын

  • Chloe! you are the best ! Thank you ❤ I need this today

    @1803sunnyday@1803sunnyday10 ай бұрын

  • Thank you for this lovely stretch❤

    @kellypantaleoni5166@kellypantaleoni516610 ай бұрын

  • I came into this video being sore all over my body and not being able to move properly, I came out still sore, but being able to move without any problem! This was very much needed, thank you so much!

    @I-want-to-break-free@I-want-to-break-free2 ай бұрын

  • My neck and my legs feels so good now Thank you so much🤍

    @saileekalekar708@saileekalekar7082 ай бұрын

  • I havent did streches in a while so its good to strech out and losen up my body tysm!!!

    @bawaninesamany6990@bawaninesamany69904 ай бұрын

  • I’ve been getting a lot of nerve pain everywhere in my body for the past 2 weeks and I decided to stretch tonight😧 I think I need to this everyday because it is STIFF! Thank you so much, I’ll be back😆

    @h9964@h99643 ай бұрын

  • Such a great stretches!!! Much needed!!!

    @mebestlife888@mebestlife8884 ай бұрын

  • I don't usually comment but bro this really feels so good❤. I'm grateful to get this video on my screen

    @venolopesyndrome@venolopesyndrome7 ай бұрын

  • Thanks so much. The best stretchs for soar muscles

    @flozombiezambino@flozombiezambinoАй бұрын

  • Everything hurt! I love this!

    @shabchique7149@shabchique71498 ай бұрын

  • This felt so good and helped my muscles lose my previous tension and soreness. Thank you so much well + good for bringing such a great instructor like Chloe !!!

    @rosag7386@rosag73864 ай бұрын

    • We're BIG Chloe fans over here!!

      @Wellandgood@Wellandgood4 ай бұрын

  • I rotate through several of your targeted exercise videos. This video i do on alternate days. It's excellent!

    @shanny889@shanny889Ай бұрын

  • Hello Chloe I liked your video. I feel so calm listening to your voice. I was just looking at your stretches and I know some but others are interestingly different. I will have to try this today since its my day off. Thank you.

    @user-hh1ke8ii8v@user-hh1ke8ii8v6 ай бұрын

  • this was great, felt so good, even cracked the neck a lil bit !!

    @neilasahraoui9264@neilasahraoui92644 ай бұрын

  • Thank you for that good stretch I did with you I needed it!!!

    @jenifferminton2758@jenifferminton2758Ай бұрын

  • Wow this stretch was straight to the body points in such short good time I got a perfectly good stretch amazing !!!

    @trishannasolay2776@trishannasolay27767 ай бұрын

    • Fr!!!!!

      @saintep.mizero9701@saintep.mizero97016 ай бұрын

  • Great stretch routine, particularly the neck stretch. Thanks for sharing ❤

    @pingdings@pingdings9 ай бұрын

    • Need more neck stretches? Check out Nicole's after-work neck and shoulder stretch sequence: kzhead.info/sun/q7anlL2OZJuCZH0/bejne.html

      @Wellandgood@Wellandgood9 ай бұрын

  • 0:31 start

    @andrewarmstrong9084@andrewarmstrong9084Ай бұрын

  • Thank you so much!

    @jarthurl1615@jarthurl16154 ай бұрын

  • Thank you! On to paint the outside of my house!

    @theresaw1117@theresaw11179 ай бұрын

  • Thank you feeling good now 😁

    @a8hi_24__@a8hi_24__8 ай бұрын

  • even though this video is 6 months ago, i used it today after a rough time at work as a waitress carrying heavy foods on heels! usually girls would understand this pain, and these srtetches helped me ALOT!! you dont know how thankful I am for you to share this 🥺

    @roshinlovrr@roshinlovrr3 ай бұрын

    • Glad it was helpful!

      @Wellandgood@Wellandgood3 ай бұрын

  • Stretching relieves stiffness, especially after inactivity.

    @SoletteHarper@SoletteHarper2 ай бұрын

  • Loved this so much ❤

    @Sweets104@Sweets104Ай бұрын

    • this is one of our favs too!

      @Wellandgood@WellandgoodАй бұрын

  • Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct 💯

    @JoseDiaz-yl9sh@JoseDiaz-yl9sh10 ай бұрын

  • This did things to my neck that feels like a miracle I end every night with this now ❤

    @berdiesbrew4284@berdiesbrew42848 ай бұрын

  • I was like there is no way I could feel better right away before I seen this video I feel so much better 😭😭😭🫶🏾🫶🏾🫶🏾

    @KedwindJeancharles@KedwindJeancharles7 ай бұрын

  • helps after my legs are sore from soccer!!

    @laurens_42@laurens_426 ай бұрын

  • Consistent stretching improves posture and reduces imbalances.

    @OsheenaKnox@OsheenaKnox2 ай бұрын

  • That was amazing ❤

    @giftrelates@giftrelates4 ай бұрын

  • Thank you so much! I found your video today and these were just perfect for me! More ❤ to u. 😊

    @angelinereddy@angelinereddy5 ай бұрын

    • Glad it was helpful!

      @Wellandgood@Wellandgood5 ай бұрын

  • Good stretching exercises. Keep it up

    @sidiconteh9398@sidiconteh93984 ай бұрын

  • I feel like new person after that ❤

    @inkyelz3621@inkyelz36214 ай бұрын

  • Glad I discovered your channel. This stretch is amazing!

    @Alexandra10993@Alexandra109937 ай бұрын

  • Thia becomes my vurrent fav stretching video ❤

    @megalisthapratiwi8312@megalisthapratiwi83126 ай бұрын

  • HIIII I LOVE YOUR VIDEOS

    @i.love_TMNT@i.love_TMNT10 ай бұрын

  • AMAZING 🙏

    @raoufettounsi6792@raoufettounsi67927 ай бұрын

  • Very good!!

    @nunoloures5828@nunoloures58284 ай бұрын

  • Greatest stretch I ever did. Thank you. 💟

    @Tenzin89@Tenzin897 ай бұрын

    • You're so welcome!

      @Wellandgood@Wellandgood7 ай бұрын

  • Thank you for this video! My Soccer practices have been killing my legs!

    @xen0703@xen07039 ай бұрын

    • Here's another mobility flow we think you'll love: kzhead.info/sun/g7Z6YauOnWRte5s/bejne.html

      @Wellandgood@Wellandgood9 ай бұрын

  • This is such an amazing stretch my muscles immediately feels relieved after this exercise thank you so much

    @sadafmarial7403@sadafmarial74035 ай бұрын

  • Nice!

    @maruquijano4915@maruquijano49156 ай бұрын

  • Where did you get those curtains? :)

    @morry4@morry49 ай бұрын

  • Plz plz help i am done with gallbladder surgery before 3 months and i have body and muscle pain for 10 years how can I start is it safe

    @Nia__vlog@Nia__vlog6 күн бұрын

  • you're a godsent

    @quake9213@quake92137 ай бұрын

  • Target tight areas for focused stretching.

    @rebeccacarlisle2665@rebeccacarlisle26652 ай бұрын

  • Thank you for this! It was just what I need

    @janinepumyearealtor1257@janinepumyearealtor12575 ай бұрын

  • Hold each stretch for 15-30 seconds for maximum benefit.

    @CallenPitts@CallenPitts2 ай бұрын

  • Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

    @julielee5643@julielee56435 ай бұрын

    • What's shiydf and why is everyone talking in comments about it? Please please tell me

      @PinkBlanketofficial@PinkBlanketofficial5 ай бұрын

    • @@PinkBlanketofficial It's height increase supplement !

      @julielee5643@julielee56435 ай бұрын

  • Experiment with different stretching techniques.

    @reneemcgee4045@reneemcgee40452 ай бұрын

  • Is it only me who got sleepy after this?

    @malaikarauf2909@malaikarauf29095 ай бұрын

  • Wow, it's scary how not flexible I am compared to you. I can't even move 20% of the distance your legs moved without it feeling literally impossible. But I must do this more often because it hurts to sit while kneeling and I work on my kneels most of the day.

    @ex0stasis72@ex0stasis727 ай бұрын

  • Amazing woman and so beautiful and so cute and adorable kiss your lips and hug you Happy Good Friday morning to you my sweetheart we need each I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other I'm a millionaire we will Travel all over the world and we can go camping and fishing and enjoy our time together as soon as possible ❤❤❤❤🎉🎉🎉🎉🎉

    @johnminton2436@johnminton2436Ай бұрын

  • Talks too much

    @selmaziyad7547@selmaziyad75472 ай бұрын

  • Im convinced these stretch gals dont take in consideration for the thick girlies trying to lose weight and are sore from working out. Ive clicked on 3 different videos and am disappointed with all of them. Some of the stretch positions are difficult for me to do??? I have thick thighs. Im not super skinny. Its hard to wrap my hands together and hold my leg. . . Guess ima just stick to the basic stretches they taught us in gym class 🫡

    @witchypixiee@witchypixiee3 ай бұрын
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