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Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

Pregnancy and Postpartum TV
2023 ж. 17 Мам.
133 384 Рет қаралды
Жүктеу

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for first, second and third trimester and I hope you feel amazing after!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancypilates #pregnancy #pregnant

Пікірлер

  • Loved this one because it was all about laying on the floor :D 14 weeks with my second and finally back into a good routine and doing some workouts almost every day! Thank you for all the FREE workouts!

    @griptape7471@griptape74719 күн бұрын

  • Jessica, thank you so much for your amazing work! Im 33 weeks now and doing your workouts 4-5 times a week since 15th week. People say that I only look pregnant because of my belly and nothing else changed. I look fit and my posture is great, no pains or so. Your workouts also help to keep my Gestational Diabetis in control. Yesterday my doctor said to continue doing whatever I do, because we doing great in terms of sugar levels 😅 You are a guardian angel of pregnant women ❤

    @xny88@xny8811 ай бұрын

  • Thank you so much for these workouts! They are so helpful in keeping me active. I’m 21 weeks with my first baby 🥰

    @Babyghost213@Babyghost2139 сағат бұрын

  • Jessica, I'm from Ukraine and I'm 39 weeks. I'm so excited I found this channel several months ago. Excercise you are showing helped me to cope with pelvic floor pain, swollen feet and strengthen my body. I'm also armed with the breathing technics and hope I will go through contractions and delivery well and without tearing. Thank you so much for everything you do! Let God bless you abundantly!

    @svetlanakirieieva4289@svetlanakirieieva42893 ай бұрын

  • Who knew palates was so challenging. Great workout though i definitely felt the burn.

    @aninsimone@aninsimone26 күн бұрын

  • Just found your channel a few weeks ago. Pre-pregnancy I was really active and fit, I'm now 20 weeks along. You're so helping me feel like myself again! Definitely felt the thigh burn on this video!

    @amydeverson7102@amydeverson7102 Жыл бұрын

    • Yay! Half way! So glad you enjoyed Amy! Thank you! 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Just wanted to say thank you for helping women prepare to have positive birth experiences!

    @lilyg7637@lilyg76377 ай бұрын

  • 38 weeks today and have been feeling pretty sedentary lately so getting up and doing these movements felt so revitalizing to my achey body! Thanks for all the videos and loved the affirmations in this one!

    @brittanyroberts6108@brittanyroberts6108 Жыл бұрын

  • There was a lot of the leg/hip work I couldn't do comfortably because of pelvic girdle pain but it's still great. I'm just working within my comfort limits at 35 weeks. Thank you for another great video.

    @germandercottagecrafts6770@germandercottagecrafts6770 Жыл бұрын

  • I'm so glad I found this channel and only 7 wks into my pregnancy. These workouts take away my back pain! And I find them to be the right level of challenging.

    @c457jajsudbe@c457jajsudbe Жыл бұрын

    • Congratulations on your pregnancy! Sp happy you are enjoying! 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Thank you from India. I followed your pilates starting form my 6th week of pregnancy. I was fit and active throughout. Till the last week of delivery I could continue with my job and that was amazing. Thank you for uploading such wonderful vdos.

    @dr.satabdisaha1746@dr.satabdisaha17463 ай бұрын

  • 19 weeks with my second baby! Felt the burn, especially in my hip muscles. Thanks!! :)

    @JamieMayes429@JamieMayes4299 ай бұрын

  • Just started today I am 25 weeks pregnant now and hopefully I can continue to do these workouts until the end to help tone myself up and overall pain relief which I noticed the first time trying it

    @tiara_judah7940@tiara_judah7940Ай бұрын

  • These are awesome. I've been struggling getting my workout in during my first trimester because I feel so icky! But this was a great way to get my mobility in and face the day!

    @HorrorShow694@HorrorShow6944 ай бұрын

  • I’m 14 weeks pregnant. I stopped working out when i found out i was pregnant and I’ve been sedentary for for the first trimester to make sure to not put myself at risk. Now entering my second trimester this has been my first workout and oh my lawd my hip external rotation was burning in a good way. Everything was popin and cracklin 😅 but oh I’m feeling so good now that I’ve completed it. Will def come back for more workouts. Thank you.

    @arlenececii@arlenececii3 ай бұрын

  • 13 weeks and have been so so sick! I’m a tumbling coach and have a toddler and work has been the extent of my exercise so far this pregnancy because that’s all the energy I can muster up. I finally felt like I could move a little extra today and decided to try this! I’m sore but so grateful to be moving my body again! This is a favorite for sure!

    @jordantaylor7904@jordantaylor7904 Жыл бұрын

  • 38 weeks and I feel super cool. Thank you❤

    @amelkabe@amelkabe11 ай бұрын

  • I've found my new favourite channel to train during this pregnancy!

    @paolapetriortiz183@paolapetriortiz1832 ай бұрын

    • So glad! Thank you for working out with me Paola 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV2 ай бұрын

    • Felt this heavy!!!

      @itsoktonotbeokay@itsoktonotbeokayАй бұрын

  • I am 25 weeks pregnant and have been doing your workouts since 14 weeks! Thank you for this content. It helps me to feel active and strong!

    @brandimiller185@brandimiller185 Жыл бұрын

  • Thanks for another amazing workout! I absolutely love your content and how I feel during/after doing them.

    @erinmacchesney3392@erinmacchesney339211 ай бұрын

  • Did I feel the burn❤ yesssss☆ And it was great!

    @isabellaspanou2402@isabellaspanou24027 күн бұрын

  • Thank you for sharing such wonderful content! I appreciate being able to workout at home during this time.

    @reeserogers3093@reeserogers309311 ай бұрын

  • Love it! Never was a fan of Pilates but you changed it completely! Now it’s my Favorite! Thanks for your classes, affirmations and quotes❤

    @mini.a.n.n.a@mini.a.n.n.a6 ай бұрын

  • Loved this 🥰 that burn really sneaks up on you! I’m in my third trimester and finally off bed rest so this felt so good all over my body. Thank you ❤❤

    @jessicakelley776@jessicakelley7764 ай бұрын

  • Im 23wks into my pregnancy and needed the motivation to get back to working out im glad I found your channel!

    @beckieILTL@beckieILTL Жыл бұрын

  • Hi! Was just looking for a more recent video to thank you again for your channel! I had my girl this March and your work out routines have kept me fit and sane during pregnancy and now during postpartum. I love the inspirational quotes and the high and low impact options that you provide for certain exercises. Thank you and please keep it up!

    @paphy86@paphy86 Жыл бұрын

  • Thank you so much for these amazing videos i have been doing your workouts since my second trimester i am in my thrid trimester now. I feel so much better about my body after every workout. ❤

    @nadamohamed9313@nadamohamed9313 Жыл бұрын

  • Omg I love you!!! I have literally stopped going to face to face classes, I feel so much better with your lessons and I have learnt so much with you. By far the best THANK YOU!!

    @irisricorodriguez8241@irisricorodriguez824111 ай бұрын

  • Definitely felt the burn!! Loved the workout!! Thank you Jessica!

    @lucretiatorres4854@lucretiatorres485411 ай бұрын

  • Amazing! I’m pretty advanced but your workout is such a challenge! Kisses from italy

    @ambra19@ambra193 ай бұрын

  • So good! Love all your videos, thank you!!

    @sgeorg2@sgeorg22 ай бұрын

  • Super challenging!! Loved it!

    @AshleyAquilina@AshleyAquilina11 ай бұрын

  • Loved this one! Challenging enough to feel the burn 🔥 but not too exhausting 💪🏻

    @e84Le@e84Le11 ай бұрын

  • Thanks a lot for this pilates workout. 30 week pregnant and it feels really good to keep moving. I'll definitly try your other classes :)

    @user-ee8iy7eh4n@user-ee8iy7eh4n Жыл бұрын

  • Amazing you! Thanks.

    @dubhecurrie5356@dubhecurrie5356 Жыл бұрын

  • Thank you very much! You are amazing!

    @elenagorina5769@elenagorina57698 ай бұрын

  • Great workout, I def felt the burn. Thank you!

    @ashleydow1623@ashleydow162311 ай бұрын

  • I’m 25 weeks pregnant and I have been doing your workouts (not enough as I should though…) They are awesome. This particular one I found it was easier than the others…sometimes it gets pretty intense, but I like it. Thank you for the workout!

    @ap3008@ap30089 ай бұрын

  • I loved this one!!

    @amandaarmbruster4453@amandaarmbruster4453 Жыл бұрын

  • Today I'm feeling a bit tired and under the weather so this Pilates workout was just what I needed to move, shift energy, and get my daily workout in!

    @mariaponte115@mariaponte11511 ай бұрын

  • Great! Thank you!

    @irinab510@irinab510 Жыл бұрын

  • Wonderful workout 😊 you are amazing

    @maripi1536@maripi15364 ай бұрын

  • Yes it was an amazingg workout, I would be happy to have more with weights

    @andreadelatorreruiz9956@andreadelatorreruiz9956Ай бұрын

  • The burn was so surprising especially because the movements seem so simple at first sight I honestly didn't know pilates could be this esffecive. Thanks ☺️

    @diaynemgbakor3582@diaynemgbakor35822 ай бұрын

    • Amazing burn for the glutes

      @rebeccaibstedt@rebeccaibstedtАй бұрын

  • Love this channel.I would love if you put birth ball exercise for pregnancy.

    @renatarehorikova5075@renatarehorikova5075 Жыл бұрын

  • Yes I felt the burn!!! 😅😅 36 weeks, great workout!

    @emilypearson2009@emilypearson20097 ай бұрын

  • Awesome workout❤

    @bhavyaagrawal4050@bhavyaagrawal40503 ай бұрын

  • A very necessary workout! Thanks for sharing! 🌷

    @siberfit27@siberfit27 Жыл бұрын

    • Thank you 💞 Happy Thursday!

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • Thank You❤🙏

    @anastasiia1954@anastasiia19547 күн бұрын

  • Thank you ❤

    @valentinavit6691@valentinavit66912 ай бұрын

  • Great class, thank you

    @MD-zw5nl@MD-zw5nl Жыл бұрын

    • So glad! Thank you! 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV Жыл бұрын

  • I definitely felt the burn.

    @stephaniejackson6874@stephaniejackson68742 ай бұрын

  • Hooooly cow that is a HIP burn 😅 and I LOVED it! I am so enjoying staying stronger this pregnancy, thank you for your videos!

    @madeleinegieselman7781@madeleinegieselman77815 ай бұрын

    • So glad you enjoyed and are feeling strong 💞

      @PregnancyandPostpartumTV@PregnancyandPostpartumTV5 ай бұрын

  • Dear Jessica, thank you for the amazing content! 💗 Could you please advise - how is your sport rug called (type, material, size)? I'm having difficulties to find one to exercise in shoes 🤯 Thank you 🙏

    @mag.valentinaschweinzer6820@mag.valentinaschweinzer6820 Жыл бұрын

  • Hi Jessica. I've been an avid follower ever since my first month, and now I'm in month #5. Do you recommend using a workout support belt later in trimester 2? If yes, can you pls recommend a few types/brands? Thanks 🩷

    @priyapper@priyapper Жыл бұрын

  • Love your channel and exercise 😊.. but this Pilate I think is to much strength on one side… can you consider doing one that you can break down more and changes sides frequently 😅

    @neuneu5315@neuneu53152 ай бұрын

  • I could definitely feel the burn

    @wendyrothermel9872@wendyrothermel98725 ай бұрын

  • This was amazing and so is your channel. I'm trying to sign up for your free guides on your website, but when I click on the confirmation email, the system shows error. I tried it a lot and still no luck. Sending email to you also doesn’t work. Could you help me please?

    @magdolnatakacs8023@magdolnatakacs8023 Жыл бұрын

  • Love this workout. My only question is what can I do to support my knees? The start to hurt from the pressure and weight I think. I’m going to try a thicker mat as the one I use is rather thin. But any other advice would be appreciated. Thank you again ❤

    @chandlerstump2867@chandlerstump28678 ай бұрын

    • Use a blanket and fold it until it gets really thick. I do the same and it works for me.

      @sznoncs@sznoncs7 ай бұрын

  • Can I follow any of yours .?......what best in low line placenta

    @zainabsaqib1026@zainabsaqib1026 Жыл бұрын

  • I just realized you're pregnant again!

    @mistymockingbird3511@mistymockingbird351111 ай бұрын

  • Oh i feel the buurn 😂

    @inesvirag5062@inesvirag50626 ай бұрын

  • is it ok to feel “kick” sound when lifting my leg up? iam postpartum 5 months and i am pregnant now

    @nuhaalsafi4827@nuhaalsafi482727 күн бұрын

  • Wow that burned sooo much 😅

    @clarelonghurst1711@clarelonghurst1711 Жыл бұрын
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