Somatic Full Practice #4: Releasing Weight through Ideokinesis
2021 ж. 2 Қыр.
477 117 Рет қаралды
This session is about sensing, shifting, and directing (or redirecting) the flow of energy in the body. This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: www.hopkinsmedicine.org/joy-a... #WellBeing #JohnsHopkins #Ideokinesis
This is like what I did in theater school for warmups. We always looked like weirdos but it was so good and, hey! Theater people are very good at making themselves look like weirdos.
Very unexpected, but my body started to move naturally on its own. My head started to turn left and right, chin to shoulder, and then I started to cry. When I started visualizing 💚 energy going into my body as uplifting energy and motivation, I started to move naturally with it, I also started to cry then as well. I enjoyed that very much. Thank you.
It’s great in this state let it go and your body will work out all the kinks on its own
Oh wow, this is POWERFUL!!! Wasn't expecting all that... THANK YOU I will be incorporating this into my daily practice.
That was wonderful. I could see and feel the powerful energy shooting through my body as i willed good energy to the various parts and then out to the world. Then I cried unexpectedly. Very powerful indeed!
Thank you so much! That was so relieving and cleansing and also exiting and nurturing! Bless you❤
Wow! Feel so relaxed now… very meditative
This was a highly emotional experience for me, many many tears, I wasn’t expecting my body to react that way to what seemed like such simple tasks. I was afraid the tightening of my muscles from my emotional reaction would hinder the outcome of this exercise. But I’m pleased to say it didn’t at all, I almost felt as though it was needed in order for me to become fully aware of my energy. For me it was soft and encompassing, with warm white light. Thank you. I think I needed this more than I thought!
Starts at 1:16
It was an amazing experience!!! My neck, back and belly were killing me but now my whole body is so relaxed! Maybe even more important thing is that Im much more mindful of the things inside and outside of me. Thank you! Definitely will make this my morning routine, feeling so energetic and comfortable in my body ❤
Thank you so much for your videos. I think I’ve come across them twice and the first time I found myself balling. Both times I joined I have been in very challenging stressful situations that I had to endure alone. Thank you for sharing your gifts. They were well received. Bless ❤
i also bursted into crying when i started to visualize the energy that I want (green loving energy coming from above) to fill me up from head to toe! what a release :D thanks for the video!!
This felt amazing. Thank you so much😊😊
wow wasn’t expecting this. What a great feeling! Thank you 🙏🏼
Thank you so much.❤
You have to admit, the first five minutes we all do already as part of our “morning constitutional” (euphemism for what most of us are compelled to do first thing in the morning). All kidding aside, I do respect and support this routine. I’ve come across pieces of it many times over the years in the ancient practices of yoga and Taiji. Indeed, it is just as healthy as the “morning constitutional,” and worthy of delving in.
Maybe I suggest a fiber supplement.
Not all of us, lol
😂😂😂@@nokateno
YOOO, THIS IS DOPE🔥🔥
Working out a daily plan for myself, this is great, just found it.
Don’t know about the animal testing comment above but I loved this video ❤ thank you.
That relaxed me, thanks!
thanks 🦋
This made cry so much! But I guess I needed the release. I will keep practicing and see what comes up for me. I did feel better afterwards, so thank you.
Me too.
I am working through these and noticing the *guilt* that comes up for not doing something for others instead with my time.
Thank you This was great
That was really pleasant, soooo relaxing, I was swaying on my feet. I wanted to sit down because I was so relaxed I thought I would fall over, lol. I am going to start doing this at least once a day. Thank you so much!
Thanks. Energy.
So good
Good stuff to learn. I feel like Smatic movements are like Reiki yoga; they seem to have similarities. Would LOVE to hear your thoughts on that...
I thought this was called progressive muscle relaxation. I taught myself to do it when I was a tween, before tweens or seld regulation were such popular buzzwords
great experience though i do wish there was about double the time between releasing and moving to the next area of the body and testing again.
Hello Claire, you can explore seated options for self-care practices here: www.hopkinsmedicine.org/joy-at-jhm/office-of-well-being/resources/somatic-self-care
So many sensations with Fibromyalgia; CFS; gastroporesis, TMS!! I've learned not to keep my mind on it, or I wouldn't get anything done! I'd be on pain meds and other things all the time if I paid attention to all the sensations!
Go you Tammy! I'm the same with FM and ME/CFS ❤ working with our nervous system is so incredibly healing ❤❤
Is this called PMR(progressive muscle relaxation)? My therapist suggested it but doing it while sitting down and most of the steps
Yes, it’s Progressive Muscle Relaxation, but it also incorporates the redirection of energy through the mental techniques in the video.
What a cute creature.
Video is not working. I cannot see anything 😔
The link to the website at the end of the video doesn't work - 404.
❤❤
Does this/some of it work in a seated position as I am unable to stand for 15 mins? Thanks
I've been doing it lying down. Yesterday and today. It's been great 😊
I often feel sick while doing these practices, is that normal??
No. You’re probably pushing yourself too hard. Be kind to yourself and lower your intensity.
I’ve gone through something similar and my therapist said it can be emotional trauma coming to the surface. Overwhelming my system and making me feel nauseous
Hi, thank you for reaching out to us. We’re very sorry to hear about what you’re going through. Unfortunately, because each person’s medical situation is different, we are unable to provide treatment recommendations or second opinions via this form of communication. If you would like to request an appointment at one of our hospitals, please call 888-872-1408. Our specially trained medical concierges can arrange consultations or treatment plans with the most appropriate specialists. Johns Hopkins USA can also provide language interpretation, financial counseling, assistance with travel arrangements and anything else to help make Johns Hopkins feel as close to home as possible.
I have experienced a similar catharsis during guided meditations in Kundalini yoga. It got easier the more I practiced. Though your reaction sounds extreme, so I like both the advice of both LordMinstrel and JohnsHopkins.
I'm the same it made me nauseous. It's my first time
I have done this nothing have happened 😮🤷♀️
I kept yawning throughout the whole practice. That’s normal i guess?
It’s good your nerves system is getting back on track.
Yawning is a great sign
@@chaosdream21 okay thank you 🙏🏼
Yh, it means your body is leaving a sympathetic state and entering the Parasympathetic state which allows your body to rest and relax.
Yawning is releasing, nervous system regulation ❤
first segment too much back pain from standing to really feel the energy
Dont feel anything. Maybe my whole body is.blocked.
Maybe it’s not blocked at all!
This is Lamaze prep for labour until she went floppy. No yoga energy nonsense.
Wow a yoga hater. Do you only stretch for Jesus or something
it's not nonsense, you are just blocking because you refuse to allow it, you are not open to it, you are missing out whether you believe in the energy or not.
😂
Well that was a waste of time
to you yes, if you don't allow yourself to relax and feel the sensations. you may be too blocked up with your negativity to sense anything. I recommend you learn meditation.
It was 14 minutes. Not a waste of time- especially if you spend more time watching tv.