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Biceps & Triceps Workout At Home | Using Only Dumbbells

Ivan Rusakov
2020 ж. 7 Қар.
9 426 417 Рет қаралды
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Biceps & Triceps Workout At Home | Using Only Dumbbells by Ivan Rusakov
How to grow up your biceps and triceps at home with only dumbbells ? In this video you can find best killer exercises for your arms and get answers on your questions
Home Biceps & Triceps Workout With Ivan Rusakov
Biceps Triceps Forearm Workout
Biceps Triceps Workout Superset
Biceps & Triceps Mass Workout
How To Training Biceps And Triceps With Only Dumbbells
Arms Training Routine At Home With Ivan Rusakov
Biceps And Triceps Workout For Beginners | Biceps & Triceps Workout At Home | Biceps Triceps Full Workout | Arms Workout With Weights | Arm Workout At Home For Men
#Workout #Biceps

Пікірлер

  • If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov

    @IvanRusakov@IvanRusakov2 жыл бұрын

    • Is 5kg decent to start with I'm 15 or will that build no muscle

      @deorxulx7035@deorxulx70352 жыл бұрын

    • Huwiuwv eieoooiieih soooee

      @johnlalthahlua1685@johnlalthahlua16852 жыл бұрын

    • @@deorxulx7035 do you need to do this workout everydag

      @collinschrijver6595@collinschrijver65952 жыл бұрын

    • @@collinschrijver6595 I'm doing 2 days than rest than 2 days rest since rest is important so regain strength plus build muscle

      @deorxulx7035@deorxulx70352 жыл бұрын

    • @@deorxulx7035 thx mate

      @collinschrijver6595@collinschrijver65952 жыл бұрын

  • 0:07 Direct lifting with dumbells (4x10) 0:27 Reverse Push-ups from chair (4x13) 0:43 Lifting dumbells with a twist (4x12) 1:08 Lowering dumbell behind head (4x15) 1:33 Reverse Dumbell Lifts (3x14) 2:06 Push Dumbell Back (4x8) 2:35 Reverse lifting a dumbell (4x12) 3:00 Lifting a dumbell with straight grip (4x15)

    @linyong5131@linyong51313 жыл бұрын

    • The fuck asked?

      @tortillas3746@tortillas37462 жыл бұрын

    • @@tortillas3746 youre a fortnite kiddie who will probably never even try to go outside and do some sport so you shall stfu

      @MrYarro-qi3ih@MrYarro-qi3ih2 жыл бұрын

    • Says the guy who liked his own comment, ngtl that's low self-esteem wow, how pathetic is that. I bet you don't even do the stuff on the video 😂Can't talk garbage if you can fight back. Just Facts

      @tortillas3746@tortillas37462 жыл бұрын

    • How much rest v should give

      @vinodmanthan2886@vinodmanthan28862 жыл бұрын

    • @@tortillas3746 stfu

      @tank_tr1ckster184@tank_tr1ckster1842 жыл бұрын

  • We all clicked because of the thumbnail. And instead of watching the full video, we are reading comments.

    @nathan2friendly887@nathan2friendly8873 жыл бұрын

    • Thanks for aware me

      @h4rshverse413@h4rshverse4133 жыл бұрын

    • True

      @atul45678@atul456783 жыл бұрын

    • Do you work in nsa?🤣

      @Why_is_gamora@Why_is_gamora3 жыл бұрын

    • Sahi kaha

      @matrixjin9810@matrixjin98103 жыл бұрын

    • Right

      @salmanpaul7891@salmanpaul78912 жыл бұрын

  • Literally the best video,with no intro and direct to business.

    @adandias8870@adandias88702 жыл бұрын

    • Right bro👌

      @reputedgaming941@reputedgaming9412 жыл бұрын

  • It's crazy how many things we can do with even a single dumbbell! Love it dude, thank you for sharing!!!

    @kisbob5254@kisbob52542 жыл бұрын

  • Despite his thumbnail being false, the workout is actually really good. Recommend it for sure

    @josuebustos4874@josuebustos48743 жыл бұрын

    • Exactly these bums jus talkin

      @ragepolicy4013@ragepolicy40133 жыл бұрын

    • The best comment 😁 agree

      @medooegy5263@medooegy52633 жыл бұрын

    • Yeah a bit clickbaity.

      @bruhmoment2312@bruhmoment23123 жыл бұрын

    • Can you do these workout on the same day? Or in different day?

      @jhozefdeleon3714@jhozefdeleon37143 жыл бұрын

    • @@jhozefdeleon3714 depends if you’re a beginner or not. If not you can do this whole video for one workout, if you are a beginner I would suggest starting off slow maybe split the workout in half and slowly ease your way into the full workout

      @josuebustos4874@josuebustos48743 жыл бұрын

  • Well obviously it turn you from a skinny arms to shape and tight arms which is great, thank you so much it helped me not ofc like in thumbnail but enough to boost a bit confidence ❤💪🏻

    @harshdeepsingh3920@harshdeepsingh39203 жыл бұрын

  • Amazing tips brother. Really liked the way u made the video👍. I started watching you 1 month ago and started exercising. 💪I could see the difference in this one month. Thank you. 🙏🤝Continue with more videos like these. 👍🙏💐

    @whatzupzindagi6461@whatzupzindagi64613 жыл бұрын

  • Probably the best arm workout video on the entire youtube. Thank you so much brother!

    @noomankhan@noomankhan2 жыл бұрын

    • Should i do it?

      @mrdenis-pcdpop2278@mrdenis-pcdpop22782 жыл бұрын

    • @@mrdenis-pcdpop2278 Yes

      @TheDude-xp4vb@TheDude-xp4vb2 жыл бұрын

  • I don't care if it would take 30 days or 30 years the most important thing is he inspired me and give me motivation to get up and start training thanks body 👍😉

    @foxgaming-xy4ty@foxgaming-xy4ty3 жыл бұрын

    • @@johnyn3739 Movies are fake and they inspired us so what's wrong with that?

      @foxgaming-xy4ty@foxgaming-xy4ty3 жыл бұрын

    • Man 30 years is bit too much lmao 😂

      @_TojiFushiguro@_TojiFushiguro3 жыл бұрын

    • Has it showed any results??

      @aryashinde4055@aryashinde40552 жыл бұрын

    • 😉😉😉

      @dewiofficial3777@dewiofficial37772 жыл бұрын

    • U get inspired by clickbait

      @icared4338@icared43382 жыл бұрын

  • Love this video, exactly what I wanted. Multiple exercises I can do at home

    @keldrean@keldrean2 жыл бұрын

    • Hello bro how are you ❤❤❤ I have an idea for you if possible❤💪👍

      @salma-mz3sp@salma-mz3sp2 жыл бұрын

    • @@salma-mz3sp no way bro... is this THE ybm motivational????

      @alex-ct2fs@alex-ct2fs2 жыл бұрын

  • Never done in one month"" maybe 12 months for good progress"" no bullshit just facts

    @alantaylor6681@alantaylor66813 жыл бұрын

    • It can be done. But, you must have a passion.

      @ramce2005@ramce20053 жыл бұрын

    • @@ramce2005 😂

      @aftabalam-gs3qj@aftabalam-gs3qj3 жыл бұрын

    • @@ramce2005 no... no it can’t.. not unless you are shooting up and working out 9 hours a day and maybe..maybe... in 3 months you’ll see gains like that

      @theodorenahas1090@theodorenahas10903 жыл бұрын

    • Exactly I do the exact arm exercises daily and there’s no way that gain was completed in 30 days.

      @colingoldthorpe5918@colingoldthorpe59183 жыл бұрын

    • this thumb is a shit click bait

      @hellionvll1615@hellionvll16153 жыл бұрын

  • In 30 day : your learned photoshop or you bought a new muscler hand lol

    @rentsenpilbatjargal3169@rentsenpilbatjargal31693 жыл бұрын

    • Obviously photoshop was learnt

      @kuljitsingh7302@kuljitsingh73023 жыл бұрын

    • No no no

      @mantusahoo9235@mantusahoo92353 жыл бұрын

    • 30th day after 3 years

      @BoatRocker619@BoatRocker6193 жыл бұрын

    • @@BoatRocker619 🤣🤣🤣

      @younesrgb1619@younesrgb16193 жыл бұрын

    • @@BoatRocker619 If that's your mind set then you won't reach this🙄

      @J.j2021@J.j20213 жыл бұрын

  • I do most of these exercises 👍🙏💪 Thanks for your video it's helpful

    @Sreekanth_25@Sreekanth_253 жыл бұрын

  • Man I could go on about all the videos I tried. Thank you, I’ve never felt such a good pump in months!

    @hastlywastaken@hastlywastaken2 жыл бұрын

  • Just leaving myself a note 0:09 Direct Lifting of the Dumbbells (4 sets, 10 reps) 0:26 Reverse Push Ups from Chair (4 sets, 13 reps) 0:43 Lifting Dumbbells w/ Twist (4 sets, 12 reps) 1:07 Lowering Dumbbell Behind Head (4 sets, 15 reps) 1:34 Reverse Dumbbell Lifts (3 sets, 14 reps) 2:04 Push Dumbbells Back (4 sets, 8 reps) 2:34 Reverse Lifting of One Dumbbell (4 sets, 12 reps) 3:01 Lifting One Dumbbell w/ Straight Grip (4 sets, 15 reps)

    @ongbreadman1226@ongbreadman12262 жыл бұрын

    • Thank u bro

      @zamzamhakamah6185@zamzamhakamah61852 жыл бұрын

    • How much rest between sets do you think

      @Prxsumo@Prxsumo2 жыл бұрын

    • @@Prxsumo 30 seconds

      @kiwidev9320@kiwidev93202 жыл бұрын

    • Thank you bro

      @josephkumar6937@josephkumar69372 жыл бұрын

    • @@Prxsumo rest until you are confident that you can do the next set with proper form

      @cocedder1570@cocedder1570 Жыл бұрын

  • I m french and you programme is top i m working on this programme now it a very efficace with 8 kg thank a lot

    @yoann6272@yoann62723 жыл бұрын

  • Started to workout for your videos are simple and to the point. P. S I saw improvements in 1 week only

    @aqeelkirmani7391@aqeelkirmani73912 жыл бұрын

  • thank you, Ivan. I don't need such muscles, but for toned arms this work is perfect... I guess.. will try. Btw I like the idea to show in red which areas are at work.

    @aishaluna5818@aishaluna58182 жыл бұрын

  • THNK U IVAN!!!! REALLY GOOD DUMBBELL WORKOUTS TO DO AT HOME

    @alexanderp.b3382@alexanderp.b33822 жыл бұрын

  • i would like to thank u for this training im in day 4 and still on the same level of motivation im seeing alot of improvment thank u again bro ❤‍🔥, im editing this after 10 months ive learned alot in the lifting career i started going to the gym instead of at home having a good split with good volume training to absloute failure and ive learned everything and looking back at this makes me feel happy for how much people were supporting me and i didnt even know , my starting wieght was 57 kg now im 80 with and happy with myself i would like to thank this guy again because he was the reason i was motivated every day, thank you.

    @specterx5074@specterx50742 жыл бұрын

    • day 11 and im amazed

      @specterx5074@specterx50742 жыл бұрын

    • @@specterx5074 what's the results bro?

      @jeffcavaliersbluemarker9865@jeffcavaliersbluemarker98652 жыл бұрын

    • Bro whats the progress?

      @binehsan4334@binehsan43342 жыл бұрын

    • @@specterx5074 you here? :D

      @lukasszabo69@lukasszabo69 Жыл бұрын

    • Yo bro how is the results

      @zAXTROz@zAXTROz Жыл бұрын

  • That thumbnail is the craziest cap 💀

    @saucererT0j1@saucererT0j13 жыл бұрын

    • Yes. Even I clicked on this video because of that.

      @ThinkLess@ThinkLess3 жыл бұрын

    • Ymn novied video boss

      @nahidkhan1571@nahidkhan15713 жыл бұрын

    • With pecs like that, there is no way he'd have Angelina Jolie's bicep.

      @burstcity3832@burstcity38323 жыл бұрын

    • He forgot to shrink the bicep shadow 🤣

      @d_4_deadpool__209@d_4_deadpool__2093 жыл бұрын

    • @@d_4_deadpool__209 ohhh.. nice observation skill

      @biharunstoppable660@biharunstoppable6603 жыл бұрын

  • I come here everyday to see the step and in just week I see very much improvement, really gud workout man

    @JEVIN-OFFICIAL@JEVIN-OFFICIAL2 жыл бұрын

    • Did your arm become bigger and stronger?

      @vedantsharma1522@vedantsharma15222 жыл бұрын

  • Very useful to highlight which muscles each workout excerssizsez 👊🏻

    @solomonlamb@solomonlamb2 жыл бұрын

  • Highly appreciate your work man. I do have seen some significant changes in my arms thanks to your instruction. Thank you sooo much.

    @limez7440@limez74402 жыл бұрын

    • Hello brother how are you ??❤❤ i have a suggestion for you if possible bro💪💪

      @salma-mz3sp@salma-mz3sp2 жыл бұрын

  • After 30 days, I'll be strong enough to fight hulk .😂

    @John-rd7vb@John-rd7vb3 жыл бұрын

    • Yes you fight but it is not confirm you live ya dead

      @HemantKumar-bn9nz@HemantKumar-bn9nz3 жыл бұрын

    • Yeah kratos 😂

      @gamerash1710@gamerash17103 жыл бұрын

    • No no not hulk direct thanos

      @samuelfreddy333@samuelfreddy3333 жыл бұрын

    • But u will be not able to fight my lmka 😂😂😂😂

      @warrior9330@warrior93303 жыл бұрын

    • Naani?

      @winstonjohnson185@winstonjohnson1853 жыл бұрын

  • Thanks!!🖤 Love from 🇮🇳

    @mayankjain6479@mayankjain64793 жыл бұрын

  • Ivan never fails to impress me.. i love u man❤️

    @marcoflores5236@marcoflores5236 Жыл бұрын

  • We may not get them in 30 days but thanks for the exercises they are helpful.

    @praneethsodi3372@praneethsodi33723 жыл бұрын

  • I know it's impossible to make that arm in 30 days but im here for the training

    @maxislate5741@maxislate57413 жыл бұрын

    • @abhishek Sharma no its not, even if u are using roids

      @joaobarros8749@joaobarros87493 жыл бұрын

    • @UHD Gaming PC a tren soo strong that your life will be gone in 2 weeks too 😂😂😂

      @joaobarros8749@joaobarros87493 жыл бұрын

    • It is actually possible lmao from experience

      @angryfatheadedboy9011@angryfatheadedboy90113 жыл бұрын

    • Me tooo

      @aryamore7416@aryamore74162 жыл бұрын

  • amazing it can be downloaded, so you can practice without internet, thank you ivan

    @arixellerin@arixellerin Жыл бұрын

  • I love work outs really thanks u for dis vedeo god bless you brother from Philippines

    @tophervlog8022@tophervlog80223 жыл бұрын

  • I got the same result in the same time frame. Nothing is impossible all you need is good determination, time, passion, a computer and photo editing skills.

    @davidgiardina4080@davidgiardina40803 жыл бұрын

    • Lol you got me in the first part

      @jashung5246@jashung52463 жыл бұрын

    • The first part lol😅🤣

      @ccvkris9723@ccvkris97233 жыл бұрын

    • Yo lmao

      @kingxray8719@kingxray87193 жыл бұрын

  • Bro you always gotta have full range of motion. Without it you muscle will not get enough stretch. When you did the straight biceps curl you barely went all the way down and there was still tension on your muscles. Keeping tension throughout the excersice will help in increasing strenght whereas a good stretch in each set would give you good volume. Also in your triceps kickbacks, you need to push your arms a little further so you get the full triceps contraction and hold it for a few secpnds

    @strangerontheinternet6409@strangerontheinternet64093 жыл бұрын

  • U r the best trainer ever I seen ❤️

    @leadinggamers4424@leadinggamers44242 жыл бұрын

  • thank you for this video Ivan, hello from Miami, Florida, USA

    @Jaang29@Jaang292 жыл бұрын

  • Dude, i never in my life had a workout work so good and show results so fast, i respect you so much for this since ive been struggling gaining muscle. Gained a sub and gained some results

    @toxic.8.264@toxic.8.2642 жыл бұрын

    • Share the result here bro 😃

      @youking6530@youking65302 жыл бұрын

    • @@youking6530 how many’s break time per set and how long did it take you it takes me an hour and 2 minutes if I take 2 minutes breaks per set

      @John-jo4mb@John-jo4mb2 жыл бұрын

    • Or I go non stop

      @John-jo4mb@John-jo4mb2 жыл бұрын

    • @@John-jo4mb take like 30 - 1min break I would say

      @archie337@archie3372 жыл бұрын

  • This is a good home workout recommended

    @keneimeru8035@keneimeru80352 жыл бұрын

  • Its good workout just finished it and its really pump up 💪.

    @Navrooopsingh@Navrooopsingh2 жыл бұрын

  • Best exercises founded till now on you tube !!👍

    @vidyachavan8771@vidyachavan87712 жыл бұрын

  • Started weight training again after two years of doing sweet FA. Two months later, doing a combination of the exercises above, good protein intake, and I've added an inch to my upper arms already.

    @AnonAnonAnon@AnonAnonAnon3 жыл бұрын

  • Make sure you focus on trieceps, they are the larger of the two and will give better dive to arms

    @edang352@edang3523 жыл бұрын

  • Thanks! It works. Just dont give up easily.

    @cryzen7909@cryzen79092 жыл бұрын

  • Hey Ivan thanks for the wonderful video 💕 keep up making such awesome video .from India

    @asadali7869@asadali78692 жыл бұрын

  • Just what I was looking for.

    @Jas_01101@Jas_011013 жыл бұрын

  • Impossible to do in 30 days but those exercices are pretty good and I’d really recommand them. He isn’t talking about weight but you should use lighter dumbbells for triceps exercices since this muscle in commonly less stronger Keep it up guys ! Have a nice day

    @klee1173@klee11733 жыл бұрын

    • Don't have a great day, have a nice day

      @fraspace7258@fraspace72582 жыл бұрын

    • @@fraspace7258 don't have a good day, have a great day

      @mercyj4789@mercyj47892 жыл бұрын

    • @@mercyj4789 don't have a day, have a night

      @rishabhkalra9596@rishabhkalra95962 жыл бұрын

    • Hey, just wanna know if I use very light dumbbells will it still work? I'm like a zero beginner.

      @Ahmet-cs7ry@Ahmet-cs7ry Жыл бұрын

  • Thank you very much for examples , i am working at home and need to practise with dumbells.

    @jakootajenkins7953@jakootajenkins79532 жыл бұрын

  • الف مبروك 900 الف مشترك 💪✌

    @user-gl6iz1dw5l@user-gl6iz1dw5l2 жыл бұрын

  • Muito bom 💪

    @powerguido8441@powerguido84412 жыл бұрын

  • Hi Ivan from India 👍💪

    @ivandalei6154@ivandalei61543 жыл бұрын

  • THANKYOU.

    @Mahesh-jy7df@Mahesh-jy7df2 жыл бұрын

  • That thumbnail is 🔥🔥 great the way you show the profession

    @6figuregainz856@6figuregainz8562 жыл бұрын

  • 0.13-0.14 as soon as I saw the red lights I subscribed to this guy

    @tintuu6546@tintuu65463 жыл бұрын

  • Other guys during workout:😦😧😨😰😰😢 Ivan during workout:😑😑😑

    @joshuaj8394@joshuaj83942 жыл бұрын

  • I try it. it's 100% working.

    @alpeshsuthar5926@alpeshsuthar59262 жыл бұрын

  • Very helpful sir.....Thanks sir....from India 🇮🇳🇮🇳🇮🇳

    @nishantsolanki4345@nishantsolanki43453 жыл бұрын

  • Wow! A thirty day photoshop tutorial. Nice

    @aromalsanthosh768@aromalsanthosh7683 жыл бұрын

    • 😅😅

      @SyedAli-bq4rc@SyedAli-bq4rc3 жыл бұрын

    • 😂😂😂😂😂😂😂😂

      @tharob107@tharob1072 жыл бұрын

  • It was a real pain canceling my gym membership. They made me hand in a too weak notice.

    @randoff32@randoff323 жыл бұрын

    • Bruh 💀

      @shnaxo5630@shnaxo56303 жыл бұрын

    • You are cringe

      @Damnbro69420@Damnbro694202 жыл бұрын

    • @@Damnbro69420 nah are you

      @MrVibez-zt5rj@MrVibez-zt5rj2 жыл бұрын

    • lol quite clever you are.

      @milili27@milili272 жыл бұрын

    • @@MrVibez-zt5rj you are* And the comment was clever but way too cringy

      @Damnbro69420@Damnbro694202 жыл бұрын

  • No mater for time or day but this is very helpful for us thank you so much

    @samuelbiswakarma4550@samuelbiswakarma45502 жыл бұрын

  • Respect

    @atamanhazar7728@atamanhazar77282 жыл бұрын

  • Remember the hardest time is the first week if you're new.

    @user-wu6jc9ip8c@user-wu6jc9ip8c3 жыл бұрын

    • yᴀʜ,ɪᴛꜱ ᴛʀᴜᴇ

      @IgLISHERE@IgLISHERE3 жыл бұрын

    • كان عبارة عن تحطم عظام وعضلات واتحس ان عضلاتك غير موجودة بعد ال10 عدات 😂😂🙏🏻

      @user-wu6jc9ip8c@user-wu6jc9ip8c3 жыл бұрын

    • @@mohammedahsan3173 احجي عربي يخوي شنو ستريجن ؟

      @user-wu6jc9ip8c@user-wu6jc9ip8c3 жыл бұрын

    • @@user-sy4tu8dj6d مفتهمت شنو 😂؟

      @user-wu6jc9ip8c@user-wu6jc9ip8c3 жыл бұрын

    • @@user-sy4tu8dj6d اها +يخوي ترة العربي صعب واحد يفهمهة بدون حركات وهمزة حاول اتحسن أملائك مستقبلاً 😅

      @user-wu6jc9ip8c@user-wu6jc9ip8c3 жыл бұрын

  • LOVE FROM INDIA BROTHER

    @ManishGupta-yr3cc@ManishGupta-yr3cc3 жыл бұрын

  • Hey.. thank you for the video u got my motivation up so much. I am still supper young im 14 bout to turn 15. Im on day 4 rn u helped me alot.. i want to start early

    @Meit__@Meit__2 жыл бұрын

    • Ur on 1 month now

      @houtarouoreki6884@houtarouoreki6884 Жыл бұрын

  • Thanks

    @vedlamgaonkar183@vedlamgaonkar183 Жыл бұрын

  • Useful workouts

    @shahzodbekmirzajonov5423@shahzodbekmirzajonov54233 жыл бұрын

  • You got a 1 new sub. Thanks for the videos and keep the grind going on. Love it

    @saifullahkhan2520@saifullahkhan25203 жыл бұрын

  • Amazing bro. Thank you for you explain

    @noname2993@noname29933 жыл бұрын

  • Hi ivan I follow your exercise bicep workout, its give good results and your Six pack workout

    @alistercreater2507@alistercreater25072 жыл бұрын

  • Great Video 😘

    @TrendingGym@TrendingGym3 жыл бұрын

  • Watch the thumbnail carefully... The shadow of muscles..... Not hate bro love this 💝🙂😁

    @iamsky6989@iamsky69893 жыл бұрын

    • I thought same....so even not interested I choose to comment....

      @sharanyanadu9729@sharanyanadu97293 жыл бұрын

    • Correct

      @sktips732@sktips7323 жыл бұрын

  • Your long head biceps looks good and well formed. How to specifically workout for long head biceps, without triggering the peak and triceps? Coz, in most cases it's the peak and triceps which gets pumped up.

    @surabr6707@surabr67072 жыл бұрын

  • Thank's bro 💪🏼💪🏼💪🏼

    @tantan6804@tantan68042 жыл бұрын

  • Whoa I didn't know that was called "reverse" dumbbell lift

    @anuragbhandary9201@anuragbhandary92013 жыл бұрын

  • 🔥🔥🔥🔥🔥🔥🔥🔥

    @Rifi99@Rifi993 жыл бұрын

  • Progress is good , keep it up 👍🏽

    @mohadi9674@mohadi96742 жыл бұрын

  • Finally got the dumbbells, didmy first dumbbell workout, feels good.

    @karthik3778@karthik37782 жыл бұрын

  • Trust me its possible when one day is equal to one week.

    @youtuberBD@youtuberBD3 жыл бұрын

    • 😂😂😂😂😂🤣

      @ShehzadKhan-yz7pe@ShehzadKhan-yz7pe3 жыл бұрын

    • 😄

      @sirajkc1@sirajkc13 жыл бұрын

    • Lol tune bhi B'nai hogi kabhi

      @maneshkumar8636@maneshkumar86363 жыл бұрын

    • @Spencer Javion yeah. Why both of you have an acc created 2 weeks ago??😂 Why scamming people bro. Why can't you live a neat life.

      @dinil5566@dinil55663 жыл бұрын

  • It was very intence !!Nice work

    @zisis7901@zisis79012 жыл бұрын

  • 0:10 0:28 0:46 1:09 1:36 2:08 2:40

    @4chukwuebuka@4chukwuebuka3 жыл бұрын

    • 3:02

      @chill5215@chill52153 жыл бұрын

    • Ty

      @kpbalaji8997@kpbalaji89973 жыл бұрын

  • Thank you

    @ayurvedicanbscaart7137@ayurvedicanbscaart71372 жыл бұрын

  • no talking bullshit, no time wasting, straight to facts, here we found anotha epic video.

    @saadaaiq9512@saadaaiq95123 жыл бұрын

  • 4 months and finally seeing results :')

    @emilianocuellar1079@emilianocuellar1079 Жыл бұрын

    • I have been doing it for like 8 month my muscles are big almost as my brother who is 3 years older that me 😮‍💨

      @my1an3@my1an3 Жыл бұрын

    • @@my1an3 what really?

      @Roblox_editzz193@Roblox_editzz19311 ай бұрын

    • @@my1an3 can u pls tell me what to do i am begging Please dude i really wanna be like u

      @Roblox_editzz193@Roblox_editzz19311 ай бұрын

    • @@Roblox_editzz193 yo hello

      @my1an3@my1an311 ай бұрын

    • @@Roblox_editzz193 u have to eat good foot with high protein

      @my1an3@my1an311 ай бұрын

  • Agree in 5 years

    @mr.hacker7779@mr.hacker77793 жыл бұрын

  • 감사합니다 ^^😀

    @user-jd2qu5jc5q@user-jd2qu5jc5q2 жыл бұрын

  • Bedankt

    @ammarsayade1629@ammarsayade16293 жыл бұрын

  • Thumbnail ki editing badi mast ki hai guru👌👌🤣😂🤣😂🤣😂

    @ritik3471@ritik34713 жыл бұрын

    • shi mai bhai, meko laga tha ki chalo mere jaisa koi toh hai

      @khemenderlidoo5217@khemenderlidoo52173 жыл бұрын

  • What about weights of dumbbells for each sets?

    @tiktik7664@tiktik76643 жыл бұрын

  • Klasse dargestellt 💪

    @Hubert3016@Hubert30162 жыл бұрын

  • Thanks buddy 😉

    @ACUT.E@ACUT.E3 жыл бұрын

  • The title Should be wearing same T-shirt for 30 days straight 😂

    @STFup.@STFup.3 жыл бұрын

  • Super 🙏👍💖

    @superduperstar3784@superduperstar37843 жыл бұрын

  • Best ❤

    @oneeogaming2374@oneeogaming237411 ай бұрын

  • If you’re doing the lowering dumbbell behind head exercise, what dumbbell kg do you recommend, and what would your lower body posture be?

    @midi_enjoyer@midi_enjoyer2 жыл бұрын

  • Esos ejercicios si funcionan yo hacía eso antes y si se desarrollaron mís musculos

    @robinsonsantos9939@robinsonsantos99392 жыл бұрын

    • Lo sigues haciendo ?

      @gardavid2104@gardavid21042 жыл бұрын

  • This is now in my everyday routine🔥🔥🔥

    @adityakishore6657@adityakishore66572 жыл бұрын

    • Hello bro how are you..❤❤ I have an idea for you if possible bro💪

      @salma-mz3sp@salma-mz3sp2 жыл бұрын

    • @@salma-mz3sp fine What is the idea??

      @adityakishore6657@adityakishore66572 жыл бұрын

    • @@adityakishore6657 i want to invite you to visite this channel and give me your opinion on the content you provide is it possible bro ??? The channel is titled YBM MOTIVATIONAL

      @salma-mz3sp@salma-mz3sp2 жыл бұрын

    • Should i do this exercises every day ?

      @-emirkorkmaz-@-emirkorkmaz-2 жыл бұрын

    • @@-emirkorkmaz- Kanka her gün yapma. Egzersizlerde kasları zedelediğimiz için bir gün dinlenirsen kaslar kendini yeniler ve kasın büyümüş olur. Bir gün yapıp bir gün dinlenmeni öneririm.

      @leans74@leans74 Жыл бұрын

  • I will do like I do..cause I want get healthier body and hopefully become like your body..it's a bonus to me

    @Wanismail5371@Wanismail53712 жыл бұрын

  • Evalo edit panna nii 2 nd image shadow edit pannama vitita

    @asarudheen1832@asarudheen18323 жыл бұрын

  • Don't know about the results as it's my day 3 but the workout is fucking awesome I feel it bro

    @ranojoynandy5636@ranojoynandy56362 жыл бұрын

    • Day4 still going on😃

      @ranojoynandy5636@ranojoynandy56362 жыл бұрын

    • Dont do it everyday. You’re just hindering your growth. Your muscles need rest, might as well split the days and hit other parts of the body.

      @hahatdog4287@hahatdog42872 жыл бұрын

  • Thanks bro

    @karangupta2989@karangupta29893 жыл бұрын

  • came here to improve my photoshop skills in 30 days

    @Rahul-hi1lk@Rahul-hi1lk3 жыл бұрын

    • He should do a tutorial about that lol

      @rumncoke3059@rumncoke30593 жыл бұрын

    • Hi

      @vijaygaikwad3366@vijaygaikwad33663 жыл бұрын

    • Yes bro

      @sravanreddy8638@sravanreddy86383 жыл бұрын

    • @@sravanreddy8638 hello

      @vijaygaikwad3366@vijaygaikwad33663 жыл бұрын
KZhead