Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher - or an overhead moment could work. Save this so you always have it.
@DavisDileyАй бұрын
Just want to say Davis your content has made the difference in my workouts down 50 pounds and stronger than ever 💪🏻
@Dingo_DogmaАй бұрын
Geat video as always. Quick question, evertime I try to search for Excercises per Triceps head, I can never seem to find any true isolated Excercises, also emphasized by your percentages in the video, which never hit lower than like 20%. Do all 3 heads basically participate in every Triceps Excercise?
@109267rАй бұрын
What soundtrack do you use and what’s the soundtrack name
@user-li3tt8dh2jАй бұрын
If this is your best, I think I'll pass.
@shellytanner28 күн бұрын
Maybe you need more Recover… You dont make Gains like this … Do HIT 3 Times a Week…Keep it simple. Thats it!
@agaddi919321 күн бұрын
😂 the dumbbell hit his head .
@tommylikes4511Ай бұрын
XD
@allurisiddarth1481Ай бұрын
Good thing he wasn’t doing the “skullcrusher” at that time!
@mistrjt9213Ай бұрын
Throw to the ceiling
@MRKJ408Ай бұрын
Ouch!
@Pjin2DАй бұрын
Literally why I don’t do exercises like these
@ExclusiveGrantАй бұрын
Wait bro I haven’t unlocked those muscles yet
@tusharponkshe9736Ай бұрын
do dips, then add weighted dips.
@leftyo9589Ай бұрын
you gotta pay for the dlc
@Iugeer29 күн бұрын
Well, it's a P2W
@HoliGallistur102319 күн бұрын
gotta grind a bit of XP 😂
@youtoobe55618 күн бұрын
bro's editor >>>>>>>>>average movie editor
@khushisingh8014Ай бұрын
Bro's editor>>> bollywood
@Jatin_kunwarАй бұрын
bro is the editor
@frxnz_7065Ай бұрын
He is the editor
@BigbroplaysАй бұрын
HE IS the editor
@a_guy_in_the_internetАй бұрын
He's the editor, he told me this in one of his lives
@ronbuchanan5432Ай бұрын
You okay, man? You hit your head on that last rep of pullover. Stay safe brother we still need you
@_JustARandomDudeАй бұрын
Yeah I noticed it 😂
@Jatin_kunwarАй бұрын
That's why I dont like the exercise
@Theedoek07Ай бұрын
That's why I prefer this exercise with a slight incline. The difference in engagement feels negligible, just ain't worth the risk.
@oscarardon6197Ай бұрын
@@Theedoek07why do u eat there's a chance of choking to death
@mehulyadav70729 күн бұрын
@@mehulyadav707 that's a terrible analogy... There are much, much safer excercises to perform without the risk of an injury and still reap super benefits while there is only 1 way to swallow.
@LukeNguyen17428 күн бұрын
Dumbbell tricep training guide keeping you big as hell
@SwedishFitnessOfficialАй бұрын
Nah man we have the same algorithm lmao I just saw your comment 4h ago on Dr. Mike’s short about posture you said: “Texting keeping you big as hell” Lmaoo😂
@aziz9479Ай бұрын
I saw it too lol
@user-gh5zk3rz8rАй бұрын
Keeping your arms big as hell
@source6893Ай бұрын
I have used this dudes workouts for a year and a half now, and with proper diet, I have gotten some insane results
@alexsigler299Ай бұрын
How much pound u’ve gained ?
@azizmaatoug853513 күн бұрын
@azizmaatoug8535 ive stayed about the same body weight because of diet, but with higher protein and lower carbs, ive dropped body fat % by about 5+
@alexsigler29913 күн бұрын
A study of dr Brad Schoenfeld shows that overhead extensions do actually stimulate the long head of the triceps more than the other 2 heads. This study also shows that overhead exercises actually hit the three heads of the triceps, but it mainly stimulates the long head. Do your research people!
@donjohnson755021 күн бұрын
Bro almost met Krishna throwing that dumbbell up to the ceiling...
@CJ_PharaohАй бұрын
“This is an absolute waste of your time” killed me🤣
@user-yi9hz3or2t3 күн бұрын
Been watching all your videos helped me a ton, thanks again!
@rextharp477626 күн бұрын
I freakin love this guy, I dont think ive ever learned so much in such little time. truely for the boys
@Hjvt27811 күн бұрын
all is true except last point training triceps with overhead arm put long head at fully stretched position where it produces most contractile force so it targets long head the most
@mohamedelgamal4564Ай бұрын
Thnx I was looking for this comment
@davidmiranda9227Ай бұрын
Yea this video is very misleading, every muscle works better at a stretched position and only the long head is stretched in overhead arm position.
@barakokhovat6927Ай бұрын
@@barakokhovat6927 Not true
@cumquat8320Ай бұрын
@@cumquat8320 care to elaborate on your opinion ?
@LukeNguyen17428 күн бұрын
If you are just discovering this guy's videos now subscribe, he's making the best content
@ChaosBWАй бұрын
Everybody shitting on kickbacks man. I don't get it, kickbacks are ALL I've been doing for triceps, and my triceps are huge for a girl. They just work for me. 15 Kilos for 4x10.
@Icy_PrincessАй бұрын
People shit on them cause if you're gonna do kickbacks you might as well do the cable version
@eternius8860Ай бұрын
@@eternius8860But i don't have a cable machine, so what do you suggest? Not everyone's lucky enough to be able to go to a gym.
@FrancisCastiglioneАй бұрын
I don't have a cable either. That's why I don't do this exercise at all
@eternius8860Ай бұрын
@@eternius8860 Thanks for letting us all know you DON'T know shit.
@danieldistrola2873Ай бұрын
Kickbacks rock. Everybody whines about the uneven resistance. No one exercise works a musc. perfectly otherwise we wouldn't need so many to fully work a muscle.
@shellytanner28 күн бұрын
I’ve been trying to train the long head of my triceps for so long and nothing seems to work, thanks for the advice king💪👑
@not_david.30816 күн бұрын
oh yea... i'm early to a staple triceps video for years to come on youtube
@atahanselekoglu_Ай бұрын
That dumbbell hit bros head
@Bingoz78Күн бұрын
What an engaging video. You cracked the code
@AK_The_Legend12 күн бұрын
Editor on point like always
@leegane5881Ай бұрын
He is the editor
@khurramzafarАй бұрын
@@khurramzafar really didn't know that bro thanks.
@leegane5881Ай бұрын
Keep going brother ❤❤❤❤❤
@Captain_Ahmed09Ай бұрын
Back with another one 🔥
@austintorrence540018 күн бұрын
Professional Work ✅
@HoliGallistur102319 күн бұрын
Bro is the most catabolic fitness influencer
@maddox322320 күн бұрын
Informative video I like it
@Jatin_kunwarАй бұрын
APRIL FOOLS.
@omrajghoshАй бұрын
Sir I would love it if you can make a tutorial on how to do bent-over rowing and with smith machine too please.
@StatergistАй бұрын
Shorts quality>>>>>video quality
@adityaraghav5351Ай бұрын
Narrator 10/10 Bgm 7/10 Cinematography & background looks 9/10 Vfx 9.5/10 🎉 and now award goes to All the team members including that actor... In grey track pant😊
@youbology6086Ай бұрын
Love the dumbbell emphasis. Like 1% of the population has a whole bench set at home. I would
@xCallxMExJJx22 күн бұрын
Bro looks like that Hercules statue
@abcdefg-ox6muАй бұрын
How can I avoid the dumbbell hitting my head?
@DylanFromAZАй бұрын
a lot of times i do add in kickbacks but i change it up a bit for more hypertrophy.Instead of doing kickbacks with dumbells i do them with the cables and keep my arm as tight as i can to my body,as if i put them more outwards i feel more on my lateral head.Then when it comes to setup,i bent over a lil bit,not fully but just a bit,pull my arm out to the side as far out as i possibly can and lock in.I dont use a lot of weight as i prefer doing more reps with isolation excersizes.Honestly there isnt for me a better excersize that targets the long head better than this.But skullcrushers now and then also work.
@VanjaBatarelo22 күн бұрын
I’d be leaving the gym with a friggen concussion
@berlyn1187Ай бұрын
Bro how you edit like that... Teach me
@synth4tkАй бұрын
The GOAT never misses mane perfect explanations just all around great information listened to majority of your workouts and I got huge in a year I most definitely put in a lot of pain and effort in the gym but your guides did their job and guided me through it thanks a lot brother I will always remember you 🙏🏽❤️💪🏽📈
@okashaliveАй бұрын
Bro got a concussion mid video.
@deadlyumbreon19 күн бұрын
Bro is peak natty physique
@yourhistorybase279Ай бұрын
Jay cutler will tell this guy different
@Cleanlifters16 күн бұрын
Very informative but to say the pullover doesn't tag the lats is incorrect. It actually tags tris, lats, seratus & pecs to name a few. A myth is an exercise tags just one muscle, that's not physically possible. Keep up the great work and videos.
@louisrichardson4256Ай бұрын
I’m saying this in the scope of triceps training - it actually doesn’t hit lats to a meaningful degree (key word - meaningful) the lats don’t have leverage until the arm is about at eye/forehead level (which is where the pullover loses almost all tension) it’s really a pec, triceps, and (I believe Teres Major) movement. But yeah I totally vibe with where you’re coming by from. I just can’t fully contextualize everything in these short vids. Gotta keep the info as concise as I can!
@DavisDileyАй бұрын
I think this is an April fools video
@davidjames4920Ай бұрын
He posted this vid few days ago on his instagram so it isn't
@leegane5881Ай бұрын
How could you possibly come to that conclusion?
@TheCactuar124Ай бұрын
Never shall we die
@Performance-ChipАй бұрын
Bro took skullcrushers too literally...hope you're okay x
@swordiexdАй бұрын
Thanks Jake. I really loved you in end of watch
@artymunoz5060Ай бұрын
Bro's named Davis
@khurramzafarАй бұрын
Another way of looking at it is to train triceps and eat , this video does look good tho with the pretty shiny colours so thumbs up
@kieronjohn6334Ай бұрын
Where can I listen to the whole song?
@muzzy2466Ай бұрын
❤ thanks I will do today 💪🏻💪🏻💪🏻👏
@oscarmaldonado1657Ай бұрын
I affirm this message
@rickduncan1129Ай бұрын
“Throw to the ceiling” My stupid ass hit my head with the weight.
@bungiecoocooАй бұрын
Thank you Tricep God
@ImmortalHappiness20 күн бұрын
Hey counselor when is the content coming on 16 RDs?
@philipbryan268518 күн бұрын
Anyone have trouble growing their lateral head on just one arm? If so, what did you do to get it to grow?
@tdot792 күн бұрын
Best video ❤
@ThEgOAtTopgАй бұрын
Saw you hit our head with the DB
@armamaeyan3880Ай бұрын
Are you supersetting the hammer jm/Skull crushers?.
@Windom_Craig12 күн бұрын
Excellence!
@porterhouse7260Ай бұрын
Your videos are great and informative 🔥 But i am little worried about your health coz you have been lean for a really long time i hope you are comfortable and healthy man ❤
@user-fc6bz6dv1qАй бұрын
Ha thanks bro. Yeah I’m pretty lean all the time now but I range from 10-14% bf so it’s not extreme by any means. I may try to get super lean once in my life (maybe 7-8%) we’ll see. But I ain’t gonna stay there and feel like death 💀
@DavisDileyАй бұрын
That is bullshit the long head emphasis when your hand are above your head and the lateral and medial head emphasis when your hand are down like pushdowns dude love the emg data that we all know its show you just the contraction of the muscle but the studies say that the stretch is the deal not the contraction what I’m saying is yeah the long head contract more when your hand are down like pushdown but the stretch witch is the deal is on the lateral and medial head same on the overhead press the contraction is on the lateral and medial head but the stretch is on the long head that’s mean the overhead presses or extension will target the long head because the stretch will be greater on the long head and the pushdown dips and other will target the lateral and medial head (stretch is important not the contraction)
@Fahad0105Ай бұрын
I agree and there is lots of data that proves your point same with dr mike , milo and meno agrees. But davis is just copying paul carter tnf and jpg coaching that are saying it doesnt hit the long head over head.
@liamgane4Ай бұрын
@@liamgane4 Finally someone understand Don't judge a book by its title. People are impressed by Davis's editing, and this is true. The editing is amazing, but the information is inaccurate
@Fahad0105Ай бұрын
Whats the difference between the pull over and the skull crushers?
@darthenx258517 күн бұрын
i do first move on a incline bench its my favourite triceps move
@griff424Ай бұрын
First one feels dangerous
@demon693715 күн бұрын
Idk but I feel the lats doin them
@realonesridealone11 күн бұрын
You didn't emphasis more on "THE BEST TRICEP EXERCISES"
@bilalrehman6532Күн бұрын
I've been doing those dbll/ez bar JM presses for a long time now,saw in one of RIP John Meadows vid..
@shubham5243Ай бұрын
How do I get my elbows to stop hurting when doing overhead tricep movement. Like skull crushers
@zacharychristian6436Ай бұрын
PJR Pullover but pauses at 45 degrees burn like hell and then controlled negative
@stevesoriano11724 күн бұрын
Video editor still lives with their parents
@mohammaddalloul98918 күн бұрын
Cooooool!! ✌️😎✌️
@kylewattssurfing326622 күн бұрын
Soundtrack name plz?
@user-li3tt8dh2jАй бұрын
His editing skills like literally VFX 😮
@SRJ-vp4nyАй бұрын
it's motion graphics
@happyfark8602Ай бұрын
On the pjr pullover..... when I'm coming over my head my shoulders pop... wrong form or my issshh&h messed up?
@Ricanchino8 күн бұрын
Wow, my elbow is inflaming me just looking at this...
@trence520 күн бұрын
ik this probably wont be seen, but ive read abt (and i do) db overhead extensions SPECIFICALLY for the long head and articles say they target it but you're saying that the more you raise your arm the less the long head is targeted. Does that mean ive sorta been wasting my time woth it? ive noticed my long head no where near as visible as my lateral head...
@abductedbyademocratАй бұрын
Holy triceps
@Bod_AbdiАй бұрын
More of a video of how to injure your face
@avengersendgame9706Ай бұрын
I’ve only ever done the kickbacks that he states are a waste of time yet I’ve seen good progress.
@ryandavies6828Ай бұрын
If so, then you were likely in the beginner stage of training or had just begun training again after a serious layoff (significant de-training). Even so, I hope you were doing them with better form than I showed in the video - I was just swinging the weight (which I’m almost sure you were using better form) even so, glad kickbacks helped. If you see a plateau (which you will probably with the other double armed form) try single armed with a brief pause and slow negative 👍🏼 it’ll help break you though (also, do better exercises along with that) Hope this helps you in the future bro
@DavisDileyАй бұрын
@@DavisDiley you couldn't be more right. I am only 10 months into serious training. I have definitely seen a decline in tricep development over the past few weeks probably due to poor form or due to impractical exercises. Thank you for making me acknowledge this. 💪
@ryandavies6828Ай бұрын
I cannot use dumbbells correctly for triceps... Cables are my favorite
@shahriarrobin2022Күн бұрын
Are these good for the "bingo wings"?!
@kateb5828Ай бұрын
Rope pushdowns left the chat 😅
@Muhammad_Abdullah_Malik8 күн бұрын
Just do dips.
@gigacadeАй бұрын
I’m fat, so I still have a lot of leveling up to do.
@mrad40822 күн бұрын
Why do the joints in my elbows hurt
@twobaked1458 күн бұрын
Overhead stretches the longhead cus its attached to scap…
@calle6075Ай бұрын
Yep it sure does
@DavisDileyАй бұрын
But don't let the weights hit your head,.
@user-bn2fo4ic9p19 күн бұрын
My favorite muscle group to train. Really wish I could. Fuck Tennis Elbow man seriously…
@creek1514Ай бұрын
the looked like it hurt
@theindividualguy93629 күн бұрын
does anyone else get elbow pain from these exercises? anybody know a fix?
@Mikeg28Ай бұрын
Use cable instead maybe
@feliksdzerzhinskij800Ай бұрын
What about set and rep ranges when aiming for hypertrophy
@samirsami7533Ай бұрын
Sets as low as 4 up to as high as 30 will produce similar results. The most ideal will be do achieve the growth stimulus with fewer reps. It’ll fatigue you less to do 4-8 reps vs always doing 30 reps. So, typically I’ll opt for lower ranges. Sets. If you’re training insanely hard (within a rep of failure or so - or to failure) 6-12 weekly sets will be in the ideal range. It depends on some things, but that’ll give you a good idea.
@DavisDileyАй бұрын
Huh! The pullover is NOT for latts?
@craigepignosistv276525 күн бұрын
Peso em excesso acertou a própria cabeça com o alter 😅
@marcelonogueira367621 күн бұрын
Long time no see ???
@drakenisLOSTАй бұрын
🔥
@alita878915 күн бұрын
bro has forehead veins, respect
@PanthersFan44Ай бұрын
0:14 time in that vidios, when davis hit his head, i wish hi's okey💪💪
@MuhammadIlham-fitАй бұрын
Actually when you raise your arm the longhead works MORE cuz it’s in its stretched position, you literally said it in the first exercise, you’re kinda contradicting yourself.
@barakokhovat6927Ай бұрын
I can understand the confusion, I’ll help. So, the long head has 2 functions: 1: to help pull the arm down 2: to straighten the arm (what all of the Tricep heads do - elbow extension) While the long head of the triceps helps pull the arm down from an overhead position, it doesn’t mean that it is the primary tricep head that extends the elbow while being **held** overhead. Do you see? They’re two totally different functions. While overhead, it’ll be more lateral and medial head extending the elbow - even though the long head is more stretched. The long head gains leverage to extend the elbow as the arm is held lower, down by your side. Also, the long head doesn’t benefit from being trained in the stretched position (as some muscles do, such as the pecs, quads, calves, hamstrings) It’s a hotly debated topic right now. Some people say that ALL muscles benefit from being trained while stretched, but honestly, I do not see the evidence for it. Don’t want to get too much in the weeds for people who may be reading this comment, but I hope this helps clear up the overhead long head confusion
@DavisDileyАй бұрын
@@DavisDiley you’re wrong mate, every muscle works better and more hypertrophy is achieved while the muscle is in its stretched position, that’s why every triceps exercise with the shoulder in its flexed position such as skull crusher/French press or Jm press as you demonstrated in the video targets the long head better since as you said the long head is the only tricep head which is responsible for shoulder extension so the long head is the only one stretched when the shoulder is in its flexed position. When the elbow is held lower by your side it’s actually targets the medial and lateral head more since the long head ability to produce force is lowered since it’s slightly flexed since it’s also responsible for shoulder extension. You got things mixed up.
@barakokhovat6927Ай бұрын
💪✊️
@musfiqveliyev122722 күн бұрын
Idk why u said skull crushers target the other heads more than the long head, this isn’t true
@ThE_BEsTreal10 сағат бұрын
❤❤❤
@eldrinadem53175 күн бұрын
Guys thinking they have big triceps 💪 🤓👆 Your average African auntie 🗿🗿🍷🍷🍷
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher - or an overhead moment could work. Save this so you always have it.
Just want to say Davis your content has made the difference in my workouts down 50 pounds and stronger than ever 💪🏻
Geat video as always. Quick question, evertime I try to search for Excercises per Triceps head, I can never seem to find any true isolated Excercises, also emphasized by your percentages in the video, which never hit lower than like 20%. Do all 3 heads basically participate in every Triceps Excercise?
What soundtrack do you use and what’s the soundtrack name
If this is your best, I think I'll pass.
Maybe you need more Recover… You dont make Gains like this … Do HIT 3 Times a Week…Keep it simple. Thats it!
😂 the dumbbell hit his head .
XD
Good thing he wasn’t doing the “skullcrusher” at that time!
Throw to the ceiling
Ouch!
Literally why I don’t do exercises like these
Wait bro I haven’t unlocked those muscles yet
do dips, then add weighted dips.
you gotta pay for the dlc
Well, it's a P2W
gotta grind a bit of XP 😂
bro's editor >>>>>>>>>average movie editor
Bro's editor>>> bollywood
bro is the editor
He is the editor
HE IS the editor
He's the editor, he told me this in one of his lives
You okay, man? You hit your head on that last rep of pullover. Stay safe brother we still need you
Yeah I noticed it 😂
That's why I dont like the exercise
That's why I prefer this exercise with a slight incline. The difference in engagement feels negligible, just ain't worth the risk.
@@Theedoek07why do u eat there's a chance of choking to death
@@mehulyadav707 that's a terrible analogy... There are much, much safer excercises to perform without the risk of an injury and still reap super benefits while there is only 1 way to swallow.
Dumbbell tricep training guide keeping you big as hell
Nah man we have the same algorithm lmao I just saw your comment 4h ago on Dr. Mike’s short about posture you said: “Texting keeping you big as hell” Lmaoo😂
I saw it too lol
Keeping your arms big as hell
I have used this dudes workouts for a year and a half now, and with proper diet, I have gotten some insane results
How much pound u’ve gained ?
@azizmaatoug8535 ive stayed about the same body weight because of diet, but with higher protein and lower carbs, ive dropped body fat % by about 5+
A study of dr Brad Schoenfeld shows that overhead extensions do actually stimulate the long head of the triceps more than the other 2 heads. This study also shows that overhead exercises actually hit the three heads of the triceps, but it mainly stimulates the long head. Do your research people!
Bro almost met Krishna throwing that dumbbell up to the ceiling...
“This is an absolute waste of your time” killed me🤣
Been watching all your videos helped me a ton, thanks again!
I freakin love this guy, I dont think ive ever learned so much in such little time. truely for the boys
all is true except last point training triceps with overhead arm put long head at fully stretched position where it produces most contractile force so it targets long head the most
Thnx I was looking for this comment
Yea this video is very misleading, every muscle works better at a stretched position and only the long head is stretched in overhead arm position.
@@barakokhovat6927 Not true
@@cumquat8320 care to elaborate on your opinion ?
If you are just discovering this guy's videos now subscribe, he's making the best content
Everybody shitting on kickbacks man. I don't get it, kickbacks are ALL I've been doing for triceps, and my triceps are huge for a girl. They just work for me. 15 Kilos for 4x10.
People shit on them cause if you're gonna do kickbacks you might as well do the cable version
@@eternius8860But i don't have a cable machine, so what do you suggest? Not everyone's lucky enough to be able to go to a gym.
I don't have a cable either. That's why I don't do this exercise at all
@@eternius8860 Thanks for letting us all know you DON'T know shit.
Kickbacks rock. Everybody whines about the uneven resistance. No one exercise works a musc. perfectly otherwise we wouldn't need so many to fully work a muscle.
I’ve been trying to train the long head of my triceps for so long and nothing seems to work, thanks for the advice king💪👑
oh yea... i'm early to a staple triceps video for years to come on youtube
That dumbbell hit bros head
What an engaging video. You cracked the code
Editor on point like always
He is the editor
@@khurramzafar really didn't know that bro thanks.
Keep going brother ❤❤❤❤❤
Back with another one 🔥
Professional Work ✅
Bro is the most catabolic fitness influencer
Informative video I like it
APRIL FOOLS.
Sir I would love it if you can make a tutorial on how to do bent-over rowing and with smith machine too please.
Shorts quality>>>>>video quality
Narrator 10/10 Bgm 7/10 Cinematography & background looks 9/10 Vfx 9.5/10 🎉 and now award goes to All the team members including that actor... In grey track pant😊
Love the dumbbell emphasis. Like 1% of the population has a whole bench set at home. I would
Bro looks like that Hercules statue
How can I avoid the dumbbell hitting my head?
a lot of times i do add in kickbacks but i change it up a bit for more hypertrophy.Instead of doing kickbacks with dumbells i do them with the cables and keep my arm as tight as i can to my body,as if i put them more outwards i feel more on my lateral head.Then when it comes to setup,i bent over a lil bit,not fully but just a bit,pull my arm out to the side as far out as i possibly can and lock in.I dont use a lot of weight as i prefer doing more reps with isolation excersizes.Honestly there isnt for me a better excersize that targets the long head better than this.But skullcrushers now and then also work.
I’d be leaving the gym with a friggen concussion
Bro how you edit like that... Teach me
The GOAT never misses mane perfect explanations just all around great information listened to majority of your workouts and I got huge in a year I most definitely put in a lot of pain and effort in the gym but your guides did their job and guided me through it thanks a lot brother I will always remember you 🙏🏽❤️💪🏽📈
Bro got a concussion mid video.
Bro is peak natty physique
Jay cutler will tell this guy different
Very informative but to say the pullover doesn't tag the lats is incorrect. It actually tags tris, lats, seratus & pecs to name a few. A myth is an exercise tags just one muscle, that's not physically possible. Keep up the great work and videos.
I’m saying this in the scope of triceps training - it actually doesn’t hit lats to a meaningful degree (key word - meaningful) the lats don’t have leverage until the arm is about at eye/forehead level (which is where the pullover loses almost all tension) it’s really a pec, triceps, and (I believe Teres Major) movement. But yeah I totally vibe with where you’re coming by from. I just can’t fully contextualize everything in these short vids. Gotta keep the info as concise as I can!
I think this is an April fools video
He posted this vid few days ago on his instagram so it isn't
How could you possibly come to that conclusion?
Never shall we die
Bro took skullcrushers too literally...hope you're okay x
Thanks Jake. I really loved you in end of watch
Bro's named Davis
Another way of looking at it is to train triceps and eat , this video does look good tho with the pretty shiny colours so thumbs up
Where can I listen to the whole song?
❤ thanks I will do today 💪🏻💪🏻💪🏻👏
I affirm this message
“Throw to the ceiling” My stupid ass hit my head with the weight.
Thank you Tricep God
Hey counselor when is the content coming on 16 RDs?
Anyone have trouble growing their lateral head on just one arm? If so, what did you do to get it to grow?
Best video ❤
Saw you hit our head with the DB
Are you supersetting the hammer jm/Skull crushers?.
Excellence!
Your videos are great and informative 🔥 But i am little worried about your health coz you have been lean for a really long time i hope you are comfortable and healthy man ❤
Ha thanks bro. Yeah I’m pretty lean all the time now but I range from 10-14% bf so it’s not extreme by any means. I may try to get super lean once in my life (maybe 7-8%) we’ll see. But I ain’t gonna stay there and feel like death 💀
That is bullshit the long head emphasis when your hand are above your head and the lateral and medial head emphasis when your hand are down like pushdowns dude love the emg data that we all know its show you just the contraction of the muscle but the studies say that the stretch is the deal not the contraction what I’m saying is yeah the long head contract more when your hand are down like pushdown but the stretch witch is the deal is on the lateral and medial head same on the overhead press the contraction is on the lateral and medial head but the stretch is on the long head that’s mean the overhead presses or extension will target the long head because the stretch will be greater on the long head and the pushdown dips and other will target the lateral and medial head (stretch is important not the contraction)
I agree and there is lots of data that proves your point same with dr mike , milo and meno agrees. But davis is just copying paul carter tnf and jpg coaching that are saying it doesnt hit the long head over head.
@@liamgane4 Finally someone understand Don't judge a book by its title. People are impressed by Davis's editing, and this is true. The editing is amazing, but the information is inaccurate
Whats the difference between the pull over and the skull crushers?
i do first move on a incline bench its my favourite triceps move
First one feels dangerous
Idk but I feel the lats doin them
You didn't emphasis more on "THE BEST TRICEP EXERCISES"
I've been doing those dbll/ez bar JM presses for a long time now,saw in one of RIP John Meadows vid..
How do I get my elbows to stop hurting when doing overhead tricep movement. Like skull crushers
PJR Pullover but pauses at 45 degrees burn like hell and then controlled negative
Video editor still lives with their parents
Cooooool!! ✌️😎✌️
Soundtrack name plz?
His editing skills like literally VFX 😮
it's motion graphics
On the pjr pullover..... when I'm coming over my head my shoulders pop... wrong form or my issshh&h messed up?
Wow, my elbow is inflaming me just looking at this...
ik this probably wont be seen, but ive read abt (and i do) db overhead extensions SPECIFICALLY for the long head and articles say they target it but you're saying that the more you raise your arm the less the long head is targeted. Does that mean ive sorta been wasting my time woth it? ive noticed my long head no where near as visible as my lateral head...
Holy triceps
More of a video of how to injure your face
I’ve only ever done the kickbacks that he states are a waste of time yet I’ve seen good progress.
If so, then you were likely in the beginner stage of training or had just begun training again after a serious layoff (significant de-training). Even so, I hope you were doing them with better form than I showed in the video - I was just swinging the weight (which I’m almost sure you were using better form) even so, glad kickbacks helped. If you see a plateau (which you will probably with the other double armed form) try single armed with a brief pause and slow negative 👍🏼 it’ll help break you though (also, do better exercises along with that) Hope this helps you in the future bro
@@DavisDiley you couldn't be more right. I am only 10 months into serious training. I have definitely seen a decline in tricep development over the past few weeks probably due to poor form or due to impractical exercises. Thank you for making me acknowledge this. 💪
I cannot use dumbbells correctly for triceps... Cables are my favorite
Are these good for the "bingo wings"?!
Rope pushdowns left the chat 😅
Just do dips.
I’m fat, so I still have a lot of leveling up to do.
Why do the joints in my elbows hurt
Overhead stretches the longhead cus its attached to scap…
Yep it sure does
But don't let the weights hit your head,.
My favorite muscle group to train. Really wish I could. Fuck Tennis Elbow man seriously…
the looked like it hurt
does anyone else get elbow pain from these exercises? anybody know a fix?
Use cable instead maybe
What about set and rep ranges when aiming for hypertrophy
Sets as low as 4 up to as high as 30 will produce similar results. The most ideal will be do achieve the growth stimulus with fewer reps. It’ll fatigue you less to do 4-8 reps vs always doing 30 reps. So, typically I’ll opt for lower ranges. Sets. If you’re training insanely hard (within a rep of failure or so - or to failure) 6-12 weekly sets will be in the ideal range. It depends on some things, but that’ll give you a good idea.
Huh! The pullover is NOT for latts?
Peso em excesso acertou a própria cabeça com o alter 😅
Long time no see ???
🔥
bro has forehead veins, respect
0:14 time in that vidios, when davis hit his head, i wish hi's okey💪💪
Actually when you raise your arm the longhead works MORE cuz it’s in its stretched position, you literally said it in the first exercise, you’re kinda contradicting yourself.
I can understand the confusion, I’ll help. So, the long head has 2 functions: 1: to help pull the arm down 2: to straighten the arm (what all of the Tricep heads do - elbow extension) While the long head of the triceps helps pull the arm down from an overhead position, it doesn’t mean that it is the primary tricep head that extends the elbow while being **held** overhead. Do you see? They’re two totally different functions. While overhead, it’ll be more lateral and medial head extending the elbow - even though the long head is more stretched. The long head gains leverage to extend the elbow as the arm is held lower, down by your side. Also, the long head doesn’t benefit from being trained in the stretched position (as some muscles do, such as the pecs, quads, calves, hamstrings) It’s a hotly debated topic right now. Some people say that ALL muscles benefit from being trained while stretched, but honestly, I do not see the evidence for it. Don’t want to get too much in the weeds for people who may be reading this comment, but I hope this helps clear up the overhead long head confusion
@@DavisDiley you’re wrong mate, every muscle works better and more hypertrophy is achieved while the muscle is in its stretched position, that’s why every triceps exercise with the shoulder in its flexed position such as skull crusher/French press or Jm press as you demonstrated in the video targets the long head better since as you said the long head is the only tricep head which is responsible for shoulder extension so the long head is the only one stretched when the shoulder is in its flexed position. When the elbow is held lower by your side it’s actually targets the medial and lateral head more since the long head ability to produce force is lowered since it’s slightly flexed since it’s also responsible for shoulder extension. You got things mixed up.
💪✊️
Idk why u said skull crushers target the other heads more than the long head, this isn’t true
❤❤❤
Guys thinking they have big triceps 💪 🤓👆 Your average African auntie 🗿🗿🍷🍷🍷
Dumbbell loves head