KZhead

You CAN do pullups, my friend!

Hybrid Calisthenics
2024 ж. 28 Сәу.
14 601 483 Рет қаралды
Жүктеу

Gymnastic Rings: shop.hybridcalisthenics.com/p...
Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Join our Discord community! / discord
0:00 Introduction
0:08 Explanation!
0:52 Progressive Pullups
1:07 Stage 1: Wall Pullups
2:08 Stage 2: Horizontal Pullups (Chest Height)
2:42 Stage 3: Horizontal Pullups (Hip Height)
3:39 Stage 4: Jackknife Pullups
4:35 Jackknife Pull
4:40 Stage 4: Part Two
4:57 Half Pullups
5:08 Stage 5: Full Pullups
5:22 Grip
5:44 Hampton's Plans to Overtake the Universe
5:53 Gymnastic Rings
6:12 Outro
---
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---
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Linkedin: / hybridcalisthenics
All Other Links:
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Пікірлер

  • The background music and crickets make it sound like he's a friendly NPC walking you through a tutorial

    @HecJ@HecJ3 жыл бұрын

    • Ik right Edit: especially the background music

      @TshimxMuaj@TshimxMuaj3 жыл бұрын

    • Lol ikr

      @ajanilynx@ajanilynx3 жыл бұрын

    • The most accurate description I've heard yet

      @zachariahangelonoel@zachariahangelonoel3 жыл бұрын

    • A zelda one

      @Laskdiu@Laskdiu3 жыл бұрын

    • Underrated 😂😂

      @NotThatKindOfKiwi86@NotThatKindOfKiwi863 жыл бұрын

  • “Hampton,ya sunnova gun, I did it”.

    @bigredot7048@bigredot70483 жыл бұрын

    • Awesome!

      @HybridCalisthenics@HybridCalisthenics3 жыл бұрын

    • I'm fully motivated now! To the playground with me! >:D

      @skumpkin5191@skumpkin51913 жыл бұрын

    • @@skumpkin5191 hahahaha

      @serpentwalker3548@serpentwalker35483 жыл бұрын

    • Hampton ya sun of a gun I did it

      @dannybanks987@dannybanks9873 жыл бұрын

    • @@dannybanks987 Cool

      @ccrky@ccrky3 жыл бұрын

  • This guy makes fitness feel like an actual hobby than a hardcore lifestyle, and I love it

    @Noodlekdoodle@Noodlekdoodle11 ай бұрын

    • I think fitness is inherintly a lifestyle since i think it is a standard that everyone takes care of themselves. But it can be both

      @stwong2000@stwong200010 ай бұрын

    • Yes! We need more of this perspective to make fitness fun! MFFA, make fitness fun again!

      @timelessadventurer@timelessadventurer9 ай бұрын

    • @@stwong2000 Agreed, although part of it really depends on what life situation you're approaching fitness from. Some people need to be able to view it as a hobby at the start in order to make it into a lifestyle, because it really is meant to be a lifestyle, but some people just don't have the right habits/discipline built up to properly integrate fitness into their lives. For others, though, they already have what it takes to handle to rigors of working out regularly, so for them making it into a lifestyle thing is easy. But I still totally agree in that, ideally, one should regard fitness as a standard of health and self-care.

      @KonoGufo@KonoGufo9 ай бұрын

    • as it should, if you don’t think of fitness as an enjoyable and positive aspect of your life you’ll never go anywhere with it

      @swood5505@swood55055 ай бұрын

    • Eventually, when you've been hardcore for a while, it becomes a hobby. Initially I did not enjoy working out 6 days a week with cardio every single day. However, with time I feel better in every way (physically and mentally) and it became something I look forward to doing.

      @TheFirstSSJ@TheFirstSSJ5 күн бұрын

  • So. I am deeply, deeply depressed, have been for the past 15 years of my life, with ups and downs of course, spent a year bedridden fully catatonic and all that jazz. That being said, for about two months now I have been in another crisis, I sleep almost 20h a day, can't work, can't eat, barely bathe myself, etc. By watching your videos, right now exactly this moment, I got up and actually moved my body (aka wall pushups). Because I wanted to.( folks who have depression will understand how hard it is to want anything, let alone get up and do it). Thank you.

    @glauciamsq@glauciamsq7 ай бұрын

    • I'm sorry to hear that. Check out Barbara O'Neill on mental health and rewiring brain

      @usa2342@usa23425 ай бұрын

    • yeah I get it, my "no energy" phase fell on me today as it always does after "energy for everything" phase but I got up and did some bc man is just so nice and wholesome

      @respectthefish4992@respectthefish49925 ай бұрын

    • That's really cool 🥲

      @thinkwhatsyourlife5908@thinkwhatsyourlife59084 ай бұрын

    • Good job!

      @weinereater-wm6qm@weinereater-wm6qm3 ай бұрын

    • Hey, congrats on doing it!

      @_kubiks@_kubiks3 ай бұрын

  • He’s like a bob ross but for exercises.

    @TY-ui3oo@TY-ui3oo3 жыл бұрын

    • I love it so much

      @kennapersonal@kennapersonal3 жыл бұрын

    • I WAS THINKING THE SAME THING OMG ( >v< )

      @pealrz@pealrz3 жыл бұрын

    • Damn he Is

      @jorgemeza2494@jorgemeza24943 жыл бұрын

    • Ok but wait why is this the most accurate thing I've ever read lol

      @pearcup362@pearcup3623 жыл бұрын

    • YESSSSSSSS

      @Ad-ib7zj@Ad-ib7zj3 жыл бұрын

  • “Hampton, ya sunnova gun, I did it.”

    @ompatel1265@ompatel12653 жыл бұрын

    • 🥳

      @Avacado_snacher@Avacado_snacher3 жыл бұрын

    • Did it!!

      @mvid0@mvid03 жыл бұрын

    • Congrats!

      @drekaflugan@drekaflugan3 жыл бұрын

    • lesss gooo

      @sophocles3219@sophocles32193 жыл бұрын

    • I have faith in you!

      @greenmint984@greenmint9843 жыл бұрын

  • Hampton you son of a gun, I DID IT! Took 8 months but it felt impossible at first and I've finally made it happen. Thanks for the encouragement!

    @em97c@em97c6 ай бұрын

    • im proud of you!! ive been working everyday for about a month with the goal of doing a pull up and i was going to give up since i felt minimal progress... but you've inspired me

      @sarer_@sarer_4 ай бұрын

    • @@sarer_ hang in there (literally!!!!) You'll get there. Thank you so much ☺️

      @em97c@em97c4 ай бұрын

    • @@sarer_ nice profile picture now I want to play plants vs zombies 😂😂😂

      @solarcat3940@solarcat39404 ай бұрын

    • You practised every day or once/twice a week?

      @tanushreemanekar6183@tanushreemanekar61832 ай бұрын

    • @@tanushreemanekar6183 once/twice a week but in addition to climbing once a week which probably helped

      @em97c@em97c2 ай бұрын

  • It's been a year since I saw this video, at that time I can barely carry my self to the bar. Through slow and progressive practice I can now do 3 sets of 6-7 reps. You literally can do pull-ups!!!

    @coolkarl182@coolkarl1827 ай бұрын

    • CONGRATS!!!!

      @Remi_Lin@Remi_Lin7 ай бұрын

    • Awesome. Congrats!

      @raypins@raypins5 ай бұрын

  • I love this guy, no shirtless, low-fat photoshopped people. Just, flip flops, chirping crickets, majestic long hair, chickens, and the the actual excercise. step by step. He's the Bob Ross of Calisthenics.

    @RybergNikolai@RybergNikolai2 жыл бұрын

    • the chickens are mvp dude xD

      @gutek5930@gutek59302 жыл бұрын

    • What a perfect description! The Bob Ross of working out. I have a lot of hope that this guy is just the beginning of a movement of fitness fans and gym rats who reject the high-energy, photoshopped fitness world, and instead incorporate kindness, mindfulness, and authenticity into fitness! When you do that, you get this. Especially with talking to the chickens 😂

      @milo_thatch_incarnate@milo_thatch_incarnate2 жыл бұрын

    • Yes bro as a guy who got stroke and covid bad for 3 months its been hard for me , i find it hard walking without my things and cant do what i used to do , i was a fit guy who could dunk on a 10 feet hoop , my knee is also injured bad and i cant take the surgery because of the stroke i cant take morphine, many people may laugh at wall pullups but i find them hard. I want to slowly get my strength back and im happy im being provided by the right advice.

      @d3adyoutubeaccount@d3adyoutubeaccount2 жыл бұрын

    • Im very fat and have diabetes too but i know i will get my life back on track and be able to do pullups again one day

      @d3adyoutubeaccount@d3adyoutubeaccount2 жыл бұрын

    • And he's wearing flip flops! I love flip flops.

      @louisaisthankful6455@louisaisthankful64552 жыл бұрын

  • This guy is so friendly he made me wanna go and try doing pull ups at 4 am

    @m.e.h.8304@m.e.h.83043 жыл бұрын

    • BAHAHAHA true

      @TimTim-dq2nf@TimTim-dq2nf3 жыл бұрын

    • This made me feel very warm, haha. Thank you so much. I hope I can help at all.

      @HybridCalisthenics@HybridCalisthenics3 жыл бұрын

    • Same

      @CigaretteMachine.@CigaretteMachine.3 жыл бұрын

    • Im watching 4am too.. and i want to do em right now

      @gutsytime9506@gutsytime95063 жыл бұрын

    • OMG IKR like personally i like NEXT WORKOUT (russian/ukrainian dude who is jacked) but this guy. he just sounds so nice. like. the way a good mentor would jsut kindly push you.

      @hemithayk2136@hemithayk21363 жыл бұрын

  • Hampton ya sunnova gun, I did it! Not necessarily only with this video but it helped a lot. I am a very big fan of how you share content. Thanks for all the value you give, you are amazing! Keep it up and all the best.

    @juliaalvarez6747@juliaalvarez6747 Жыл бұрын

  • that fly jumpscared me

    @zi-tong9302@zi-tong930211 ай бұрын

  • "Hampton, ya sunnova gun, I did it".

    @verttinorrkniivila3183@verttinorrkniivila31833 жыл бұрын

    • Awesome!! Super proud of you. Keep it up!

      @HybridCalisthenics@HybridCalisthenics3 жыл бұрын

    • @@HybridCalisthenics What a guy, I wanna message ur mum or whoever raised u and thank them. Like honestly wish u the best.

      @kamzmezi3074@kamzmezi30743 жыл бұрын

    • @@kamzmezi3074 when u said u wanna message his mum I didn’t think it was gonna be to thank her, thought it would be.....something else

      @bigbangboony3123@bigbangboony31233 жыл бұрын

    • you didnt actually have to do that, but that was pretty cool

      @rmk6998@rmk69983 жыл бұрын

    • @@bigbangboony3123 bruh 💀

      @frostbite9926@frostbite99263 жыл бұрын

  • He is the first instructor i have seen teaching in his backyard wearing flip flops

    @thebktrain@thebktrain3 жыл бұрын

    • And he is amazing. I love him.

      @amy-bethtaylor2656@amy-bethtaylor26563 жыл бұрын

    • He has awesome backyard

      @firzanaziz6776@firzanaziz67763 жыл бұрын

    • yeah, 11/10 instructor

      @haydeneisenstein1092@haydeneisenstein10923 жыл бұрын

    • His backyard is a whole forest

      @tonyazrael8223@tonyazrael82233 жыл бұрын

    • Fucking legend right

      @SteamGSO@SteamGSO3 жыл бұрын

  • I appreciate your positivity and your empathetic approach to your content.

    @MrPyrozest@MrPyrozest7 ай бұрын

  • “Hampton, you sunnova gun, I did it” took me about a month but it was worth it

    @pineappleking4047@pineappleking40472 жыл бұрын

    • my congrats man! Keep working on it!

      @gooselinger5160@gooselinger51602 жыл бұрын

    • Yeah congrats

      @imdajango3741@imdajango37412 жыл бұрын

    • Congrats!!

      @michimichi1169@michimichi11692 жыл бұрын

    • JOSUKE

      @asad.saad.0@asad.saad.02 жыл бұрын

    • Good work!

      @duaafattash7036@duaafattash70362 жыл бұрын

  • Im so happy he's not like taking off his shirt and every couple minutes he comes to the camera and starts to flex. This guy is just a calm dude explaining stuff like it should be explained

    @giornogiovanna3793@giornogiovanna37933 жыл бұрын

    • Ahhh, so that's why his videos are easier to watch. Thanks for pointing that out

      @amirulakmal5140@amirulakmal51403 жыл бұрын

    • Omg i didnt notice that haha really nice detail

      @manueltankian3788@manueltankian37883 жыл бұрын

    • I was starting to think doing a pullup while wearing a shirt was impossible, from the evidence I saw on youtube

      @mollytaylor2122@mollytaylor21223 жыл бұрын

    • Respect for Brampton.

      @lazypandaland@lazypandaland3 жыл бұрын

    • @@lazypandaland Hampton*

      @flapjack0762@flapjack07623 жыл бұрын

  • Thank you. I needed this video. Also, not only you're great at explaining thing, but you also have the right words to ease people's mind.

    @SoushinSen@SoushinSen8 ай бұрын

  • You are so methodical, this is the best pull up video I have ever seen. I am so grateful thank you

    @MrCowen70@MrCowen7011 ай бұрын

  • Normal work out videos: Blasting hardcore rock music with heavy bass. This guy: Disney Princess theme.

    @RavenOfTheSerenade@RavenOfTheSerenade3 жыл бұрын

    • It makes me feel more secure about not know how to workout. So I like it

      @nintenmax3DU@nintenmax3DU2 жыл бұрын

    • @@kiriman2489 bro chill he is appreciating the man for choosing the song... It's so calm

      @user-sv7dg3os4n@user-sv7dg3os4n2 жыл бұрын

    • @@kiriman2489 Lol he didn’t, you’re just an idiot.

      @milkysanswifeandgirlfriend2480@milkysanswifeandgirlfriend24802 жыл бұрын

    • I actually noticed and really appreciated this

      @108Jiva@108Jiva2 жыл бұрын

    • @@kiriman2489 why are you so angry?

      @hentaisailor5951@hentaisailor59512 жыл бұрын

  • "Hampton you son of a gun , I did it." Seriously thank you

    @joshuapassow667@joshuapassow6673 жыл бұрын

    • Can do 3 now

      @joshuapassow667@joshuapassow6673 жыл бұрын

    • How long did it take?

      @LukeWayne1939@LukeWayne19393 жыл бұрын

    • @@joshuapassow667 respond, we need this crucial information

      @edwinelrey1820@edwinelrey18203 жыл бұрын

    • @@edwinelrey1820 same lol

      @thecrabghost7150@thecrabghost71503 жыл бұрын

    • @@thecrabghost7150 it will take how long it takes you need to work at your own pace

      @adi7927@adi79273 жыл бұрын

  • What an excellent video, thank you!

    @theastronomer5800@theastronomer58008 ай бұрын

  • Wow, you’re really great and thank you!!

    @user-ke2hs6ue6t@user-ke2hs6ue6t8 ай бұрын

  • I have one thing to say: “Hampton, ya sunnova gun, I did it.

    @lilem6301@lilem63013 жыл бұрын

    • Congrats

      @victorpardoherrera643@victorpardoherrera6433 жыл бұрын

    • Congrats bro keeo it up

      @bogeyman9979@bogeyman99793 жыл бұрын

    • congratulations!!🥰

      @mimmidauria5405@mimmidauria54053 жыл бұрын

    • Btw thx for all the likes and comments! I never get this kind of attention😊🙏🙏🙏🙏

      @lilem6301@lilem63013 жыл бұрын

    • @@lilem6301 Good job :)

      @bourisb24yearsago11@bourisb24yearsago113 жыл бұрын

  • Hampton, ya sunnova gun, I did it! I actually did do it too

    @oinkgoespiggy7781@oinkgoespiggy77813 жыл бұрын

    • Hell yeah, well done

      @theBoonarmies@theBoonarmies3 жыл бұрын

    • Congrats, man!

      @gomesbandrey@gomesbandrey3 жыл бұрын

    • Im not gay but damn I love your hair

      @ILoveNeko96@ILoveNeko963 жыл бұрын

    • @@ILoveNeko96 You don't need to be gay to admire good hair 🤣🤣🤣

      @gomesbandrey@gomesbandrey3 жыл бұрын

    • Congrats

      @user-xf6ox6zx4w@user-xf6ox6zx4w3 жыл бұрын

  • Mr, you have a great nature & attitude. Keep up the good work

    @rmower3428@rmower34288 ай бұрын

  • I like your non-judgemental attitude and explaining how the easier versions of exercises are helpful for certain kinds of people.

    @grimface@grimface7 ай бұрын

  • He is so friendly that even the chickens help him create content.

    @yeshianovlogs3141@yeshianovlogs31413 жыл бұрын

    • But he is not friendly with them he is going to eat them to stay til and healthy 🙄

      @ayushpatelgaming7360@ayushpatelgaming73603 жыл бұрын

    • @@ayushpatelgaming7360 who knows? he might be vegan

      @Aryan-rx9rl@Aryan-rx9rl3 жыл бұрын

    • He is a Disney princess

      @jacoblane9@jacoblane93 жыл бұрын

    • Maybe, I know some still eat eggs and besides chickens are fun to pet

      @eatmymystic2741@eatmymystic27413 жыл бұрын

    • @@Makyah2003 same. idk why

      @Aryan-rx9rl@Aryan-rx9rl3 жыл бұрын

  • If u ever feel useless just know there are people that dislike this mans videos

    @fascistfodge5056@fascistfodge50563 жыл бұрын

    • An absolutely insane thing too- shows no matter what some people are just hateful even for the most genuine content

      @neversaw@neversaw3 жыл бұрын

    • Nah, people must be clicking dislike button accidentally. KZhead should really think about removing the deslike button here.

      @NicuSoare@NicuSoare3 жыл бұрын

    • It was the people with no arms

      @il1959@il19593 жыл бұрын

    • Which people are free to do.

      @Competitive_Antagonist@Competitive_Antagonist3 жыл бұрын

    • @@NicuSoare You sound like a snowflake. People aren't allowed to dislike things you like?

      @Competitive_Antagonist@Competitive_Antagonist3 жыл бұрын

  • The smartest thing I’ve heard in awhile. We don’t start with 100lb curls. We work our way up with 5,10,15 lb etc. I will do 3 fully extended, good form pull ups by the end of this year. Thank you 🙏🏽

    @victormoreno5386@victormoreno538610 ай бұрын

    • did you succeed?

      @DasonKun@DasonKun2 күн бұрын

  • Hampton you son of a gun I freaking did it

    @MRF.11@MRF.113 жыл бұрын

    • good job! make a video on your channel and show your progress!

      @rossmanmagnus@rossmanmagnus3 жыл бұрын

    • Bruh! I came looking for someone who posted that comment. Please tell me you are lying and just wanted to get some lol.

      @shindanu@shindanu3 жыл бұрын

    • Congraattts

      @Jo-yc3lq@Jo-yc3lq3 жыл бұрын

    • Based

      @wesowsley7625@wesowsley76253 жыл бұрын

    • @@wesowsley7625 YeS bASeD

      @Cyvea@Cyvea3 жыл бұрын

  • I SLAPPED MY HEADPHONES BECAUSE OF THAT FLY

    @thefungusissocool2700@thefungusissocool27003 жыл бұрын

    • 😂😂😂

      @purplesun5383@purplesun53833 жыл бұрын

    • Me too

      @anitamitrovic7212@anitamitrovic72123 жыл бұрын

    • 1:09

      @novaitpicbmhovack4604@novaitpicbmhovack46043 жыл бұрын

    • You’re not alone

      @mariajo2698@mariajo26983 жыл бұрын

    • I panicked.

      @bamboozledan@bamboozledan3 жыл бұрын

  • Everything is just on point!

    @theonlykevon@theonlykevon8 ай бұрын

  • This guy is a legend!

    @adadses1979@adadses19798 ай бұрын

  • This guy literally just fixed my insecurity of not being able to do a pull up

    @dantecorrado2220@dantecorrado22203 жыл бұрын

    • Hey man just a word for you, don't ever feel insecure about what you cannot do, everyone starts somewhere and it's perfectly fine. If you ever feel insecure about yourself not being able to do anything in the future again, remember to always just try and begin to work towards being able to do it because remember, you live and grow for yourself not for your insecurities.

      @istole_acat@istole_acat3 жыл бұрын

    • @@istole_acat thanks, I needed this too

      @Nele_NES@Nele_NES3 жыл бұрын

    • @@istole_acat I really feel insecure of something I can't change, my frickin face

      @isaka6361@isaka63613 жыл бұрын

    • @@isaka6361 Let me ask you something, what do you live for? Others or yourself? Where do you see from and how do you experience things? Your point of view right? That isn't something that you can change and everything you experience from only yourself and your own living and benefits. Why care about what others when you can only see from your own perspective and your own world. Why should you work towards being a good impression to others instead of just allowing others to accept how you look or who you are. Your face is and looks Is only one of many things that make you who you are, so start accepting and grow instead of denying.

      @istole_acat@istole_acat3 жыл бұрын

    • @@istole_acat shut up

      @slverbue356@slverbue3563 жыл бұрын

  • This man is a beacon of friendliness in a world dominated by jerks.

    @DopaminedotSeek3rcolonthree@DopaminedotSeek3rcolonthree3 жыл бұрын

    • @@labadaba5088 The problem with the world is that people want to dominate. Never to help or understand. The philosophy of domination has caused nothing but suffering so that one man can have all that he wants.

      @DopaminedotSeek3rcolonthree@DopaminedotSeek3rcolonthree3 жыл бұрын

    • *jerks*

      @janelle9998@janelle99983 жыл бұрын

    • @@janelle9998 that's right, and I'll say it again! *JEEEERKS*

      @DopaminedotSeek3rcolonthree@DopaminedotSeek3rcolonthree3 жыл бұрын

    • It's good to know that there's people who we can learn from. And overall become better and more friendly. Like This guy or Serginho Santoro ( Honestly the guy Never stop smiling).

      @notsuspect5497@notsuspect54973 жыл бұрын

    • @@DopaminedotSeek3rcolonthree you just gotta show your dominance so people will follow/believe you after they acknowledge you then you gotta be nice to them at least that’s how I’ve been living my life

      @kiryu4708@kiryu47083 жыл бұрын

  • Happy to report after 5 months and following your training I did my first pull up today, then came back later and did a few more sets of one, haha :-) thank you for the guidance and wishing you the best in 2024!!!

    @MANFROMAN0THERPLACE@MANFROMAN0THERPLACE3 ай бұрын

  • Love this guy's pleasant presentation style! More KZheadrs like him!

    @jammadamma@jammadamma11 ай бұрын

  • This guy just interrupted my life in the nicest way possible.

    @mctrashmonkey@mctrashmonkey2 жыл бұрын

    • holy crap. i'm like 20 seconds in and already smiling.,

      @JazzRadioFfm@JazzRadioFfm2 жыл бұрын

    • @@JazzRadioFfm That Fly fucked with me tho lmao

      @ryanmoran6320@ryanmoran63202 жыл бұрын

    • Same

      @atsumu2664@atsumu26642 жыл бұрын

  • "Hampton, you sunnova gun, I did it"

    @varinderjitsingh787@varinderjitsingh7872 жыл бұрын

    • Nice

      @weebboy2720@weebboy27202 жыл бұрын

    • congrats man

      @idrisAkbarAdyusman@idrisAkbarAdyusman2 жыл бұрын

    • Sunnova? 😂😂😂

      @sle2979@sle29792 жыл бұрын

    • How long did it take? 😊

      @sofiab.9129@sofiab.91292 жыл бұрын

    • @@sofiab.9129 3-4 days

      @varinderjitsingh787@varinderjitsingh7872 жыл бұрын

  • what a nice guy you are

    @stvjjgcj@stvjjgcj8 ай бұрын

  • Just started the Hybrid Calisthenics Routine 2.0 yesterday, and it's the first time I'm actually excited to work out daily to see what I can accomplish. Your videos are super encouraging! Today is the first day I'll be doing the easier pullup variations, so I'll try to remember to come back to let you know once I can do a full pullup!

    @kristynrodrigue9724@kristynrodrigue972410 ай бұрын

  • This is how you encourage people bro. None of those shirtless dudes with designer stubble who talk in yelling. Keep it up.

    @Jack-si2pg@Jack-si2pg3 жыл бұрын

    • Yeah bro everything about him is so good. He's like the big bro I never had lol

      @felixanto3882@felixanto38823 жыл бұрын

    • Sounds like David Goggins

      @naqzey6542@naqzey65423 жыл бұрын

    • Have you seen browney? Pretty good guy as well, entertaining and can get you pumped up, with this man I feel calm and relaxed and motivated to do something. With browney I feel motivated because he makes working out entertaining

      @everjtorres4746@everjtorres47463 жыл бұрын

    • "shirtless dudes with designer stubble who talk in yelling" - Oh boy, I'm stealing this! :-)

      @krazed0451@krazed04513 жыл бұрын

  • Hampton, you son of a gun, I DID IT!!! It took me 11 months, yes, but I followed your progression, stuck with it, and now I can do sets of strict, dead hang pull-ups, and I’m so thankful for your inspiration!!!

    @cswalker21@cswalker212 жыл бұрын

    • I'm proud of you buddy

      @Slauj@Slauj2 жыл бұрын

    • Proud of you man 👏

      @mamoet1283@mamoet12832 жыл бұрын

    • Congratulations man and keep at it

      @jonike2858@jonike28582 жыл бұрын

    • that's awesome dude, congrats!

      @will4706@will47062 жыл бұрын

    • 🤣 awesome dude!!

      @shelmithseth8650@shelmithseth86502 жыл бұрын

  • Extremely helpful. Thank you. 😊

    @lourdeswright@lourdeswright8 ай бұрын

  • this video is is way too calming

    @kiaan.v1@kiaan.v18 ай бұрын

  • Hampton, you sunnova gun, I did it

    @MHTutorials3D@MHTutorials3D2 жыл бұрын

    • Congratulations Mike!!! That's awesome! Super proud.

      @HybridCalisthenics@HybridCalisthenics2 жыл бұрын

    • @@HybridCalisthenics among us

      @shanks8681@shanks86812 жыл бұрын

    • @@JohnDoe-on8gl I dnt know u but I am proud of u man

      @ducker2954@ducker29542 жыл бұрын

    • Yes sir gj

      @supremeghost4971@supremeghost49712 жыл бұрын

    • Congratulations

      @AnnaSzabo@AnnaSzabo2 жыл бұрын

  • 1:11 I legit thought a fly flew in my ear even though I have headphones on🤦‍♂️

    @youruncle1616@youruncle16163 жыл бұрын

    • Same here! I even shook my head 😂

      @odeaus@odeaus3 жыл бұрын

    • Bruh I was about to comment the same exact thing lol

      @ivikiiii3169@ivikiiii31693 жыл бұрын

    • Bruh me to haha

      @britishswede3441@britishswede34413 жыл бұрын

    • LITERALLY just moved my head

      @officialasim6772@officialasim67723 жыл бұрын

    • How the hell did I click that time stamp knowing what to expect and still shake my head

      @MrDrNii@MrDrNii3 жыл бұрын

  • Most encouraging workout advice video I've ever seen, hands down.

    @CeylonMondegreen@CeylonMondegreen11 ай бұрын

  • Helpful information!

    @t.daniel5003@t.daniel50037 ай бұрын

  • Dear Hampton, I'm a 66-year-old woman and can't do pull-ups, never could, except maybe when I was a kid, but resigned to never being able to again. Then I saw your video and decided I'm going to try. I tried on the park outdoor pull-up bar, but just immediately crumpled to the ground. But I was inspired by your philosophy of doing a little bit every day. Then I bought gym rings and put them up outside my backdoor. Every time I walk past I step up, grip, step off the stool and drop down. Resigned that's all I'll ever be able to do. At least it gives my back a nice stretch. But soon I found that instead of immediately slipping off, I could hold on for a few seconds. Then 10 seconds. Then 12. Now I feel I can squeeze my shoulder blades together and make a small pulling motion. Will let you know if I ever manage to do one complete pull-up. Maybe in a year.

    @annatanneberger1@annatanneberger12 жыл бұрын

    • good luck

      @Nikita-ml2je@Nikita-ml2je2 жыл бұрын

    • Wow

      @one_autumn_leaf69@one_autumn_leaf692 жыл бұрын

    • You can do it!

      @Zario2Funny@Zario2Funny2 жыл бұрын

    • Bloody legend, love to hear it :)

      @KoolKinchishKat@KoolKinchishKat2 жыл бұрын

    • @@KoolKinchishKat I can now passively hang for a minute. Alternatively, I can do 20 little pull-up motions, I think they are called scapular pull-ups. I'm using weight-lifter's grippers.

      @annatanneberger1@annatanneberger12 жыл бұрын

  • Hampton, you son of a gun, I DID IT!!! I recently started bouldering and couldn't even do a single pullup, after 1 month trying your exercises i can finally do 5 in a row, thank you!

    @kianbadian5124@kianbadian5124 Жыл бұрын

    • Which variation you started? How often you did them?

      @TheHunterFP@TheHunterFP Жыл бұрын

    • Awesome. Congrats 😁

      @moms79@moms79 Жыл бұрын

    • weighted boulder

      @craigsims808@craigsims808 Жыл бұрын

    • nice one. proud of you. you did well

      @rhynolima8895@rhynolima8895 Жыл бұрын

    • Good Job I watched this to gain more knowledge because i can only do 6 strict pullups which is the harder version of regular pullups

      @Masaaci@Masaaci Жыл бұрын

  • Exercise not just physical health but it is also mental health

    @AhmedKhan-vs1jf@AhmedKhan-vs1jf7 ай бұрын

  • Hampton for President of the Universe. Excellent program: short and credible.

    @maianoguillaume@maianoguillaume8 ай бұрын

  • He’s not intimidating with the video and it makes it 100x better than so many other KZheadrs. No ego. No shirtless clickbait. Just pure simple friendly instruction. He comes off as just a nice guy who wants to help a friend out. Really like his attitude. Subscribed!

    @ivettelopez2575@ivettelopez25753 жыл бұрын

    • And chickens, they make everything better

      @louiscastro1324@louiscastro13243 жыл бұрын

    • @@louiscastro1324 ...yes the chickens are a breed called Winedots.

      @theAussie01@theAussie013 жыл бұрын

    • right!!

      @thequeertelope7941@thequeertelope79413 жыл бұрын

    • I find it a bit peculiar that 2/3s of the comments are about his shirt

      @Largetalons@Largetalons3 жыл бұрын

  • Just got one thing to say: Hampton, you sunova gun, I did it

    @aidanpatman-clark7131@aidanpatman-clark71313 жыл бұрын

    • Did you though? 👀

      @frimpsyfromkumasi3300@frimpsyfromkumasi33003 жыл бұрын

    • oh wow nice going i can already do pull ups im just loitering on KZhead

      @atharvasankhe2717@atharvasankhe27173 жыл бұрын

    • Niiice man

      @saba1689@saba16893 жыл бұрын

    • Congratulations

      @redo3390@redo33903 жыл бұрын

    • Hhhh

      @hopemichealson9622@hopemichealson96223 жыл бұрын

  • Very helpful. Thanks!

    @user-ef1rt7fc8h@user-ef1rt7fc8h7 ай бұрын

  • Thx my man You're motivating me! And im gonna do this!

    @richardhall916@richardhall9167 ай бұрын

  • Imagine how much more people would enjoy excercise if this person was their instructor. No yelling, swearing or feeling ashamed of not being able to fit in.

    @nomadicphantom8902@nomadicphantom89023 жыл бұрын

    • You wouldn’t survive a day on a football team 😂

      @lightspeed9069@lightspeed90693 жыл бұрын

    • Lol you would wanna get lazy as well on the flip side

      @vishnu2183@vishnu21833 жыл бұрын

    • @@lightspeed9069 American or English?

      @nomadicphantom8902@nomadicphantom89023 жыл бұрын

    • @@nomadicphantom8902 both by a comment like this you're too sensitive, most instructors don't yell and belittle that's just TV and if they do that's a horrible instructor, if someone is this calm the ability to push yourself is not there.

      @TheGaara802@TheGaara8023 жыл бұрын

    • @@nomadicphantom8902 your comment was totally unnecessary and exaggerated too

      @vishnu2183@vishnu21833 жыл бұрын

  • this almost feels like an elven world where a long silky haired elf guy teaches you on how to pull ups properly just for your upcoming archery tournament event

    @credo6919@credo69193 жыл бұрын

    • The music helps with that feeling.

      @trickytreyperfected1482@trickytreyperfected14823 жыл бұрын

    • Very accurate

      @darknessofdragonsz916@darknessofdragonsz9163 жыл бұрын

    • @@trickytreyperfected1482 his hair too

      @carlosjamessantos9124@carlosjamessantos91243 жыл бұрын

    • Ah so hes a dark elf but goku persona. Very nice👌

      @Homiebear1@Homiebear13 жыл бұрын

    • Lol good one

      @thydimov9909@thydimov99093 жыл бұрын

  • I just wanted to let you know that you are a spectacular human. Thank you

    @grimusgrubly@grimusgrubly7 ай бұрын

  • This guy made me smile somehow

    @Rainxcat69@Rainxcat697 ай бұрын

  • The world needs more of people like this guy, respectful, understanding, actually wants to help people learn and improve, not judgmental, friendly, knowledgeable. Subscribed

    @brycethoreson9216@brycethoreson92163 жыл бұрын

    • I also dont like knowledgeable and subscribed people.

      @obiwanfisher537@obiwanfisher5373 жыл бұрын

    • @@obiwanfisher537 Not entitled, compassionate and honourable. Subscribed

      @anonymousceleb1148@anonymousceleb11483 жыл бұрын

    • ＠obiwanfisher537 He's a little confused but he got the spirit..

      @mr.commonsense6645@mr.commonsense66453 жыл бұрын

    • @@mr.commonsense6645 Im not confused lol Im making fun of OC for not properly forming a sentence. The way he wrote it hes saying "not judgmental and not friendly and not knowledgable."

      @obiwanfisher537@obiwanfisher5373 жыл бұрын

    • @@obiwanfisher537 you got me wrong, by "he" i mean the oc, im the same as you lol making fun of the OC but adding some meme into it..

      @mr.commonsense6645@mr.commonsense66453 жыл бұрын

  • He’s like a wise kind forest wizard hermit, the Bob Ross of fitness, always there to cheer you up

    @soolenia9844@soolenia98442 жыл бұрын

    • Hermit 😂😂😂😂😂

      @UmarKhan-su1vv@UmarKhan-su1vv2 жыл бұрын

    • The Bob Ross of Hermit forest fitness......my next bumper sticker.

      @brianpeterson5516@brianpeterson55162 жыл бұрын

    • Daammnnnnn u said it bro boss ross paaa

      @ronnyjnr4398@ronnyjnr43982 жыл бұрын

    • Real life Master roshi

      @OscarRivera-nv7xj@OscarRivera-nv7xj2 жыл бұрын

    • Couldn't have said it better

      @ageperson6824@ageperson68242 жыл бұрын

  • Awesome! Thank you man

    @user-yl8rh5xw5d@user-yl8rh5xw5d8 ай бұрын

  • This guy is the Bob Ross of workouts. So peaceful and informative!

    @floydroid@floydroid7 ай бұрын

  • Hampton you son of a gun I DID IT! Took me 2 months of work with a gymnastic ring, jackknife pull ups were really helpful, I'm absolutely ECSTATIC!!! Thank you.

    @himanshujha8762@himanshujha8762 Жыл бұрын

    • Glad to hear. I'm about to start my journey now. If I make it, I'll come back and comment in a few months

      @wabdih@wabdih10 ай бұрын

    • ​@@wabdihHow did it go

      @feliksdzerzhinskij800@feliksdzerzhinskij80010 ай бұрын

    • @@feliksdzerzhinskij800 it's only been 6 days but going well so far. I'm doing my assisted pull-ups every other day. I'm also training abs and going to a climbing gym 3 times a week. I throw in an hour of walking a day and I feel great. The pull-ups I worked in last week but the rest I've been doing for a month. I'll report back when I finally get the first dead hang pull up :)

      @wabdih@wabdih10 ай бұрын

    • That's so inspiring. I have been struggling for a few days now. Will slowly restart my journey now.

      @abhishekbalmik@abhishekbalmik9 ай бұрын

    • @urwyll9957 pretty good so far. I was consistent for 3 out of the past 4 weeks and I'm seeing progress. Still need a few months. I won't be as fast as this dude

      @wabdih@wabdih9 ай бұрын

  • It's so comforting to hear someone say "If you can't do it, thats okay! You can gradually get there." It's such a simple phrase but it's so effective. Great video!

    @cookiesyruplover@cookiesyruplover2 жыл бұрын

    • My martial arts instructor is the same way. Being so laid back, teaching us to modify the movements until we can do them "the right way", and encouraging us to work on our strength and flexibility just by being a good role model. I really love confident, good teachers, who don't have something to prove.

      @goldengryphon@goldengryphon2 жыл бұрын

    • Yeeeaaaaa

      @lilywood9976@lilywood99762 жыл бұрын

    • Because it's true. Only idiots or people just messing with you (which they should not be doing) tell you otherwise. That's the difference between someone teaching you who wants you to succeed vs someone who wants you to fail.

      @RawOne911@RawOne9112 жыл бұрын

    • It works because he actually showed how to do it, which most people Never do without cash.

      @charlesjohnson335@charlesjohnson3352 жыл бұрын

    • GROWTH MINDSET

      @dataender96@dataender962 жыл бұрын

  • Dude how are you so positive and happy and friendly wow. Thank you.

    @tron103@tron1035 ай бұрын

  • Tiger jumps out of the bushes ready to devour Hampton " Hello Mr Tiger, how may I assist you today. Are you hungry, you lost " 30 minutes later The tigers doing pullups.

    @adoskorkados3012@adoskorkados30122 жыл бұрын

    • Rotflmao, I can see this happening.

      @godninja@godninja2 жыл бұрын

    • Tiger: well you see,

      @yourbrotachanka9221@yourbrotachanka92212 жыл бұрын

    • 🤣🤣🤣

      @kalakritistudios@kalakritistudios2 жыл бұрын

    • Lol

      @jujusmithschuster2907@jujusmithschuster29072 жыл бұрын

  • You son of a gun I DID IT! Immediately went for the jackknife pullups, 3 sets of 10 reps. After 2 weeks I can do 3 clean pullups! Thank you so much!

    @fishboons8662@fishboons86622 жыл бұрын

    • Congrats!

      @bopop7556@bopop75562 жыл бұрын

    • Lets gooooo

      @bigel1176@bigel11762 жыл бұрын

    • I feel so happy for you

      @endmn492@endmn4922 жыл бұрын

    • Congratulations

      @rvrmdude@rvrmdude2 жыл бұрын

    • do u do it everyday?

      @peppermint7789@peppermint77892 жыл бұрын

  • I LOVE YOUR ENERGY!

    @BlowUpTheOutsideWorld@BlowUpTheOutsideWorld7 күн бұрын

  • Great demonstrations! You are an excellent teacher 😊. Thank you ❤

    @beverlypatterson2550@beverlypatterson255027 күн бұрын

  • It takes courage to do easier variations, last month i swallowed my pride and did inclined push ups, now I can actually do 10 push ups on the ground, it may not seem much but it's a lot for me

    @vernliongson6873@vernliongson68733 жыл бұрын

    • That's fantastic Vern!! Congratulations! It IS a lot. I'm proud of you. 👏👏👏😊

      @jennylewispixel@jennylewispixel3 жыл бұрын

    • 👍👍

      @fishenthusiast3382@fishenthusiast33823 жыл бұрын

    • Nice job dude

      @skaelr1986@skaelr19863 жыл бұрын

    • nice work!

      @dvorak2676@dvorak26763 жыл бұрын

    • You're doing great! Keep it up!

      @toomanyapples1741@toomanyapples17413 жыл бұрын

  • I wanna have a friend like this guy.

    @xis5482@xis54823 жыл бұрын

    • I want a friend

      @nika207@nika2073 жыл бұрын

    • he _is_ your friend

      @abhikd1@abhikd13 жыл бұрын

    • I want to live like this guy

      @Aurmm@Aurmm3 жыл бұрын

    • Here IAM

      @HisDarkfashion@HisDarkfashion3 жыл бұрын

    • *be* that person

      @xephronzz9585@xephronzz95853 жыл бұрын

  • Great video for beginners. The gym rings are very useful for beginners.

    @CeeTeeUSA@CeeTeeUSA8 ай бұрын

  • I just found this channel and I already love this guys so much! He’s so supportive and kind it’s giving me the courage to try pull-ups and push ups!

    @crystalzapata19@crystalzapata193 ай бұрын

  • 1:13 I just fell back on my chair because i thought a fly went inside my ear lol

    @trilliuxlive@trilliuxlive3 жыл бұрын

    • Me too

      @Iamhappee@Iamhappee3 жыл бұрын

    • lol same, almost dropped my headset

      @GoldenHours10@GoldenHours103 жыл бұрын

    • I freaked!!!!😳😂😂😂

      @marshalb.thomas611@marshalb.thomas6113 жыл бұрын

    • Same

      @the_true_dieto@the_true_dieto3 жыл бұрын

    • I legit slapped my headphones and had a small panic attack 🤣

      @grparkourgr@grparkourgr3 жыл бұрын

  • "fitness is a journey and we all start from somewhere", beautiful words.

    @joachimbikas880@joachimbikas8803 жыл бұрын

  • excellent teachings with the perfect demeanour

    @bobsingh7949@bobsingh79494 ай бұрын

  • Excellent video dude!

    @martinwardle9750@martinwardle97508 ай бұрын

  • I like how peaceful, patient, and understanding you sound. It really sets the mood for learning and for realising one can go much farther by going at their own pace and taking small steps at the time. Plus no shaming for people in physical therapy and all. Some other people's videos feel like the trainer snorted cocaine before filming it, and it's uncomfortable and grating. I much prefer your approach.

    @apisselacrisse1729@apisselacrisse17293 жыл бұрын

    • We all start somewhere! I'm really glad you like the video. Thank you so much.

      @HybridCalisthenics@HybridCalisthenics3 жыл бұрын

    • He does seem very peaceful

      @bigd2829@bigd28292 жыл бұрын

    • @@HybridCalisthenics Thank you for the educational lessons.

      @jamescorr7878@jamescorr78782 жыл бұрын

  • "Hampton, ya sunnova gun, I did it." I can do 10 now :)

    @attihhsa507@attihhsa5073 жыл бұрын

    • Yo how long does it take man

      @zw1335@zw13353 жыл бұрын

    • @@zw1335 It took a few months

      @attihhsa507@attihhsa5073 жыл бұрын

    • @@attihhsa507 Sounds good man congrats you can now build up to a muscle up bro

      @zw1335@zw13353 жыл бұрын

    • YESSIR GR8 JOB MAN :D

      @chromatika67@chromatika673 жыл бұрын

    • very nice girl a little muscular

      @theodoret4556@theodoret45563 жыл бұрын

  • THANK YOU! Thank you for showing total newbies like me how to slowly work up to doing pull-ups the right way! I’m sure many out there would think it is common sense to know how to pull-ups, but I didn’t! It just gave up before thinking “I’m just not one of those fit guys!” I really appreciate the video and non-judgement! 💪😎❤️

    @Litoos1972@Litoos19729 ай бұрын

  • No porno sound intro, no show off at all, nice information, no advertising for some shitty products. Damn this guy is so amazing i have my faith in humans restored

    @XhizorBE@XhizorBE3 жыл бұрын

    • Cool, your faith got restored by one guy. Must be hard to get it low

      @sunsdemise@sunsdemise3 жыл бұрын

    • This is kinda dramatic

      @mkdugan8109@mkdugan81093 жыл бұрын

    • Hw is advertising his chickens

      @IAmHereForeve@IAmHereForeve3 жыл бұрын

    • He is advertising his pull-up ring though

      @retekretekretek@retekretekretek3 жыл бұрын

    • @@retekretekretek yeah but that was at the end of the vid not in the middle and it was like 5 seconds and its not a useless product like some other things

      @pidgey3734@pidgey37343 жыл бұрын

  • Wearing earbuds, I honestly slapped myself upside the head when I heard the fly!

    @wsmit405@wsmit4052 жыл бұрын

    • Lmao. Same here

      @getameya@getameya2 жыл бұрын

    • Exactly I did too.

      @amansingh0001@amansingh00012 жыл бұрын

    • Lol totally checking my hair

      @nickanderson8597@nickanderson85972 жыл бұрын

    • I had to watch that part again to see if I was trippin.

      @Maddvp24@Maddvp242 жыл бұрын

    • Same🤣🤣 and that bgm of plants🤣

      @doc9487@doc94872 жыл бұрын

  • Thanks. You handled my pull up (lack of) complex. Your training methods are ingenious in their simplicity!

    @elbowroom7993@elbowroom79934 ай бұрын

  • You’re awesome, man! Thank you!

    @wellnessotr@wellnessotrАй бұрын

  • This shits better than all the motivational instacrap accounts

    @bw0494@bw04943 жыл бұрын

    • Facts

      @corbanferguson8407@corbanferguson84073 жыл бұрын

    • I agree

      @zackychandra9762@zackychandra97623 жыл бұрын

    • No doubts

      @mukundan8925@mukundan89253 жыл бұрын

    • yeah, the top comment also says it all!

      @user-tzzglsstle585e38@user-tzzglsstle585e383 жыл бұрын

  • So nobody’s going to talk about the very realistic fly that everyone with headphones thought it landed on their ear?

    @geraltofrivia3799@geraltofrivia37992 жыл бұрын

    • Finally someone else noticed it

      @Ahmad_Albassri@Ahmad_Albassri2 жыл бұрын

    • I tapped my ear to shoo away the fly before I noticed it was on the video

      @darraghn3761@darraghn37612 жыл бұрын

    • Damn I thought it was a real mosquito

      @gamingguitarist6927@gamingguitarist69272 жыл бұрын

    • It scared me asf

      @DjCtavia@DjCtavia2 жыл бұрын

    • Lmao. Me too. Very asmr... 😂

      @abc-mt8us@abc-mt8us2 жыл бұрын

  • Excellent breakdown.very informative.

    @iceman4686@iceman468611 ай бұрын

  • Brother, you do good for all of us. I appreciate you. Wish you all the best. From Puerto Rico.

    @johnochart8799@johnochart879910 ай бұрын

  • This guy created the word “vibe”

    @jackashmore@jackashmore3 жыл бұрын

    • He is the word vibe

      @Jlancaster0920@Jlancaster09203 жыл бұрын

    • @@Jlancaster0920 he’s the vibe god

      @GenjiRainbow@GenjiRainbow3 жыл бұрын

    • Even looks like one

      @GenjiRainbow@GenjiRainbow3 жыл бұрын

    • @@GenjiRainbow He created vibes

      @Jlancaster0920@Jlancaster09203 жыл бұрын

    • Duck

      @shareefpk3981@shareefpk39813 жыл бұрын

  • I wish we had PE teachers like this when I was in high school.

    @thedragonsage649@thedragonsage6493 жыл бұрын

    • seriously, I was gonna say the same thing, back when I was in school it was basically, oh you can't do a pull up, you fail.

      @collinmc90@collinmc903 жыл бұрын

    • I declare this man as my pe teacher since I’m doing online... heh LoL

      @bradentheman1373@bradentheman13733 жыл бұрын

    • I always told myself that or teachers are failed athletes that got a degree in i dunno what so they are basically frustrated so they can't be nice

      @vickovoyd9352@vickovoyd93523 жыл бұрын

    • Virginia school system has children take health and PE but alternating like one week health and one week pe in my opinion by middle and Highschool kids should’ve already been taught health because half the kids including myself were already on a track of no return ,without major effort, teach kids young what to eat, basically brainwash the fuckers and have only PE in middle school and only PE and maybe cooking ,or teen living whtv it’s called, in Highschool.

      @actinganimal885@actinganimal8853 жыл бұрын

    • @@actinganimal885 There is never a point of no return, that is the point of much of the content on this channel.

      @thomasr11@thomasr113 жыл бұрын

  • Thank you, oh wise one. My arms have always been my weakest point. This has been so helpful !

    @pixie3393@pixie33938 ай бұрын

  • What a wonderful guy! Great job!

    @RealMaxeZ@RealMaxeZ11 ай бұрын

  • This is the most polite instructor I’ve ever seen

    @user-bz2sl4kh4t@user-bz2sl4kh4t3 жыл бұрын

    • I wish my teacher would have been like this: breaking down diffucult exercises into pieces you can do. Excellent job, Hampton.👍🏻

      @annikalund2329@annikalund23293 жыл бұрын

  • "Hampton, ya sunnova gun, I did it." Can do 4 now :)

    @DomBiohazard@DomBiohazard3 жыл бұрын

    • Amazing..Congrats bro..

      @Sohinig823@Sohinig8233 жыл бұрын

    • congrats!

      @lemony_lemonz123@lemony_lemonz1233 жыл бұрын

    • GO BEYOND PLUS ULTRA!

      @obviously1871@obviously18713 жыл бұрын

    • Congrats man

      @yazidfahhama5062@yazidfahhama50623 жыл бұрын

    • @@yazidfahhama5062 thanks.

      @obviously1871@obviously18713 жыл бұрын

  • watched this video 3 years ago, couldn't do any pull ups back then but can do 20 now! tysm Hampton!!

    @beans6013@beans601321 күн бұрын

  • Wow you are very friendly and your voice sound sincere. Thank you!

    @argreetha@argreetha11 ай бұрын
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