The Perfect Push Up | Do it right!

Calisthenicmovement

2016 ж. 15 Мау.

38 616 813 Рет қаралды

Жүктеу

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Пікірлер

He traded his hair for power
@GusBoone4 жыл бұрын
- (Saitama)
  @user-qj8tp4yp7c4 жыл бұрын
- wrong manga!! 😆
  @geget26514 жыл бұрын
- No, nature needed to nerf him lmao
  @gtx95774 жыл бұрын
- Lol
  @proffesormeme44954 жыл бұрын
- ONE PUNCH MAN
  @aulusgalba56794 жыл бұрын
Earth loves me,whenever i push down earth hugs me and i cant push up
@nithin23074 жыл бұрын
- Lmaoo, u will get there. My sister attempted the pushup. Form is not 100% but if she can u can kzhead.info/sun/oLiyhLWdsHxmkoU/bejne.html
  @Tradex4204 жыл бұрын
- Dude you're doing push ups on the wrong planet
  @anulekh1233 жыл бұрын
- Nice 🤣
  @utkarshjindal89893 жыл бұрын
- Me too lol
  @hayetzeghlami84813 жыл бұрын
- Killer comment
  @ahmadbharmal85323 жыл бұрын
Simple, instructive and no useless content. Perfect video, thank you
@peregrinwilson8390 Жыл бұрын
- kzhead.info/sun/eZtqYspvkYV6hHA/bejne.html
  @MAJHAIL.06 Жыл бұрын
- So blunt but like cool blunt
  @Bruhman14813 Жыл бұрын
- Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
  @merengue7139 Жыл бұрын
- Exactly fucking perfect
  @mummylilbit69957 ай бұрын
I went from 50-75 to 5 😀
@thinkingeveryday9990 Жыл бұрын
- Bro I went from 80 to 6, my body can't handle this, *huff huff*
  @ItzMehWFroge Жыл бұрын
- @@ItzMehWFroge its fine bro. Do it slow Do it perfect. I left quantity i only do these 5 per set 4 set. Thats all no need to push ourselves
  @thinkingeveryday9990 Жыл бұрын
- @@ItzMehWFroge now i suffer from not being able to do imperfect ones 50-100 times haha
  @thinkingeveryday9990 Жыл бұрын
- same
  @GoldenBoyGamer9 Жыл бұрын
- It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
  @ravecrab Жыл бұрын
Never watched a man rotate his butt with such focus before.
@petersmee72832 жыл бұрын
- Me neither I didn’t know my muscles can move like that 😂
  @hdd51222 жыл бұрын
- Good exercise
  @fepbr2 жыл бұрын
- It's so funny
  @ikeijeoma99992 жыл бұрын
- 😂😂
  @Kooler_12 жыл бұрын
- @@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
  @khaderalikhan30292 жыл бұрын
So you're saying I've never done a push up my entire life?
@BruH-cy8vt4 жыл бұрын
- Yep.
  @HayDayEveryday4 жыл бұрын
- When i follow his instruction i couldn't even pass 1 push lol 😭😭
  @pandaexpress76734 жыл бұрын
- Panda Express Not looking down makes it easier, not sure for the others but feel free to try it, it felt kinda light when i did it
  @rein39354 жыл бұрын
- @@rein3935 lets try cause i used to do 8-10 but now with this movement barely 3
  @parthpatel96024 жыл бұрын
- @@rein3935 That's how I learned it at my martial arts school years ago.
  @overclucker4 жыл бұрын
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
@leifwernich6166 Жыл бұрын
- Literally the same, went from 70 to 32.
  @pipet56 Жыл бұрын
- @@pipet56 i went from 150 everyday to 10 im a goat 😭😭
  @juanitofloreslapaz213 Жыл бұрын
- @@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
  @pipet56 Жыл бұрын
- @@pipet56 e i just tried now and did like like like 10 sets of 5 and it was easy, i regret writing the last comment xd
  @juanitofloreslapaz213 Жыл бұрын
- 55 push ups to 27 at least the quality is better.
  @ernaldocaeg9632 Жыл бұрын
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
@BuffinsTheCat282 жыл бұрын
- shrinke.me/AwxZY1ds
  @koushiksarkar4108 Жыл бұрын
- Simply put... I cant do an effective push up. Why was telling us you just started taekwondo important?
  @hutchie432111 ай бұрын
- @@hutchie4321☝️🤓
  @leandrogabriel305110 ай бұрын
- @@hutchie4321skill issue
  @whitesox29 ай бұрын
- @@hutchie4321it shows he’s a beginner and is new to this
  @ralliedcookies44039 ай бұрын
I can go all the way down no problem...I just can’t come back up
@AvenMakes4 жыл бұрын
- relatable
  @DailyWOWisdom4 жыл бұрын
- Literally me
  @marissacarrizal62954 жыл бұрын
- Then do negatives. Put yourself down and come up
  @AlexGamer-df1ig4 жыл бұрын
- AlexGamer We did about 150 of those kinds of pushups once in Taekwondo because our instructor wanted us to learn the correct way to do push-ups. I still can’t do them right😂
  @AvenMakes4 жыл бұрын
- @@AvenMakes Then try knee pushups first
  @AlexGamer-df1ig4 жыл бұрын
Me getting motivated at 3 am to do push ups
@tofu97783 жыл бұрын
- are you watching me right now?
  @awesomewav24193 жыл бұрын
- I am pretty sure this is unhealthy
  @readysetshrimps29863 жыл бұрын
- @@readysetshrimps2986 what is?
  @juan93533 жыл бұрын
- @@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
  @readysetshrimps29863 жыл бұрын
- Same 1:07 am now 😆
  @fartzzz3702 жыл бұрын
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back - Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more - Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally - Range of motion: all the way up, all the way down - Keep body straight: don’t let your head go down or your hips go down - Shoulder blades: when you you down they move closer together and when you go up they move apart
@Scampi95 Жыл бұрын
If it’s anyone I want to teach me the correct way to do a push-up it’s this guy. His form is always immaculate in anything he does
@iamzay4938 Жыл бұрын
- kzhead.info/sun/eZtqYspvkYV6hHA/bejne.html
  @MAJHAIL.06 Жыл бұрын
Always focus more on quality over quantity Me : *does one perfect pushup and call it a day*
@TedwinTansan4 жыл бұрын
- That comment is so underrated
  @gursimransingh71233 жыл бұрын
- Lol
  @ginopark163 жыл бұрын
- That's really a great start! When I started, I couldn't do even a single. Now I can do 7. Not much but it's honest work.
  @sinister24233 жыл бұрын
- Slight k
  @Dysapera3 жыл бұрын
- Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
  @Dysapera3 жыл бұрын
I’m just admiring how smoothly and effortlessly he does the pushups.
@giantpeach45333 жыл бұрын
- Thats true, he goes trough them very smoothly!
  @Gymson3 жыл бұрын
- Athlean X helped me doing perfect push ups but I think that this one is better than the one of Athlean X's
  @valiantgamingOG3 жыл бұрын
- @@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics. This is a perfect video for what it is.
  @wittsend5413 жыл бұрын
- @@wittsend541 actually CalisthenicMovement is perfect 👌🏼
  @valiantgamingOG3 жыл бұрын
- Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
  @catsareetuc70223 жыл бұрын
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
@Me-zj4fd Жыл бұрын
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
@catmaster1802 Жыл бұрын
All those years in sports as a kid and not one of those coaches taught me this. Thank you.
@rasputinsorphan12603 жыл бұрын
- Nice 👍
  @plaaaaaaaatinum11072 жыл бұрын
- @DaDooD Is my symbol for how we've all been treated these last couple of years
  @rasputinsorphan12602 жыл бұрын
- @@rasputinsorphan1260 if what ur saying its true than ur a chad
  @xk32602 жыл бұрын
- @DON'T k
  @mrtentacle90492 жыл бұрын
- Same
  @ableballon82 жыл бұрын
Guy: Does pushups for 3 minutes straight and doesn't break a sweat Me: Does one and dies
@shampooshark86053 жыл бұрын
- Secret's in the breathing.
  @internetuser62543 жыл бұрын
- I can’t even do one lol
  @TreeHugger273 жыл бұрын
- I can do one like half the way lol
  @aarnisalminen36443 жыл бұрын
- Minimiesman I can do 5 now. If I can do it so can u.
  @TreeHugger273 жыл бұрын
- @@TreeHugger27 I bet you can do 10 too @Skrt skrt
  @Gymson3 жыл бұрын
The way I used to do it I could do like 40, this way I can barely get through 5 lol, just the challenge I've been looking for I think
@Adam-hs9ft Жыл бұрын
- Haha
  @ilham_id Жыл бұрын
- Appreciate the honesty 👊 Keep going 💪
  @IronChicken999 Жыл бұрын
- Me too .I cant get my wrist bone vertical to the ground.. It's keeps going outwards
  @dsx9927 Жыл бұрын
- @@dsx9927 Same!!!
  @Lazy_.Lavender Жыл бұрын
- @@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
  @dsx9927 Жыл бұрын
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
@kevinaguilar56068 ай бұрын
I think I'm the only one who is not joking and found this helpful
@foxforger11903 жыл бұрын
- Nope me too
  @trixzplayzz69443 жыл бұрын
- Same
  @raamizhaider3 жыл бұрын
- Me too
  @apocalypticsurvivor61113 жыл бұрын
- me too
  @roksana85753 жыл бұрын
- My push ups are straighter than me now. But now it’s much more tiring.
  @lazzzym3xican7683 жыл бұрын
These comments make me realize that thousands of people don’t know how to do pushups.
@crybaby7033 жыл бұрын
- Same xD
  @ShyCrime3 жыл бұрын
- just read them if you still can't do push ups
  @spiderjerusalem40093 жыл бұрын
- I know how it's simple
  @noamebert49413 жыл бұрын
- kzhead.info/sun/d7KnZZRunpGaaYk/bejne.html
  @radhakrishnanpadmanabhan63473 жыл бұрын
- That's why this video exist
  @edmondlibosana573 жыл бұрын
It's crazy how many times I come back on this to check some detail I might have missed before. Superb informative video!
@Franzstick2 жыл бұрын
- Same here. I watched this and tried to do better, and I think I'm getting better form, but I came back and realized I'm still missing a few things. Also that pelvis turn... still trying to figure that out!
  @21gshehan Жыл бұрын
It feels sooo good afterwards to do the right push- ups. It’s a much more complete workout this way. Thank you 🙏🏼 😊
@pritchy007 Жыл бұрын
1. Squeeze your butt 2. Align arms with shoulders 3. All the way up, all the way down 4. Active shoulderblade movement GOT IT! *fails with first push-up*
@ellie13vc5 жыл бұрын
- Ellie Cabangon 5 be perfectly straight 6 have your nose touching the ground
  @murdochcampbell72115 жыл бұрын
- @@murdochcampbell7211 ya about that. I broke my nose 😤🤕
  @loveskyless5 жыл бұрын
- lol
  @lucaspham52385 жыл бұрын
- I went from doing 50 pushups at a time to 10. cool techniques
  @bobbykimble20135 жыл бұрын
- Bobby Kimble LoL fr
  @SupaSoda5 жыл бұрын
This guy has muscles where I didnt even know muscles exist
@TheRedDaren3 жыл бұрын
- 👍👍
  @kedarrrr3 жыл бұрын
- The penile muscle
  @nirvana_o_negative35112 жыл бұрын
- There are muscles everywhere in the human body. Do not be surprised
  @eduardoperez38552 жыл бұрын
- 🅱️Ruh
  @bonci8882 жыл бұрын
- Ikr
  @A.r.i.b.i2 жыл бұрын
Finally, a three minute, straight to the point video that actually answered all my questions. 👏👏
@3abo0or11 ай бұрын
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
@lzyxmelooo6360 Жыл бұрын
- What do you people get out of saying such shit? No one has ever doubled thier max press ups by changing thier technique! Dumb shit is like saying you doubled your squat by changing technique! Where do you people come from.
  @hutchie432111 ай бұрын
The amount of pushups this guy did in the one video is more than I did in my entire life
@eatrocks67044 жыл бұрын
- Allis Wang that’s actually really saf
  @venganzadechuky4 жыл бұрын
- Sad
  @venganzadechuky4 жыл бұрын
- When you are in front of camera you will do your best
  @nasseralsharif4 жыл бұрын
- Lol
  @xinfinity85324 жыл бұрын
- Guys there are cuts xD anyone Can Do it 1 by 1
  @yannlecossec50024 жыл бұрын
This guy did more push ups in this video than what I have done in my life
@charliewinterss3 жыл бұрын
- @Syeda Shanum fuck you
  @ibrahimsaddozai62693 жыл бұрын
- @@ibrahimsaddozai6269 stfu
  @Kae83 жыл бұрын
- @@ibrahimsaddozai6269 dude 🖕🏽
  @inospel10823 жыл бұрын
- I can't do a single ;-; I can't get up idk why
  @arnavjain.2 жыл бұрын
- @@arnavjain. go to the gym for 1 month and you'll be able to do 30+ push ups
  @W7F2 жыл бұрын
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10. And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
@STRIDER89X Жыл бұрын
- when someone tells you that they can do 100 pushups lol
  @WeebRemover4500 Жыл бұрын
- @@WeebRemover4500 😄true
  @STRIDER89X Жыл бұрын
- @@WeebRemover4500 I was that guy lol. I still can but it takes a day xD
  @killiangendreaud2313 Жыл бұрын
- 150th like
  @user-nd1dk4kd6o10 ай бұрын
I remember a younger 17 yo me watching this. 10 years passed so quickly.
@rodrigo_panteon9 ай бұрын
- Did the techniques work? Lol
  @logans33659 ай бұрын
- @logans3365 is the only technique possible to do correct push-ups and works! 💪🏽
  @rodrigo_panteon9 ай бұрын
Newbie: omg this is hard Me: laughts in months of wrong push ups
@thatguy71553 жыл бұрын
- just someone with weird profile picture lmao meee
  @eruptsrek22753 жыл бұрын
- man I’ve been doing the wrong think for 2 weeks 🥺🥺 sit ups are perfect bro, but my push ups 🥺
  @eddieg73513 жыл бұрын
- Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
  @eruptsrek22753 жыл бұрын
- Eddie G just grease the groove meaning do sets of pushups throughout the day but don’t go to failure trust me push ups came way easier.
  @eruptsrek22753 жыл бұрын
- @@eruptsrek2275 iam the exact opposite i do 48 situps but with pushups i can only do 7 then i have to take a rest for 3 mins
  @isplicee12843 жыл бұрын
*I paused the video for him to breathe*
@nicpossible65764 жыл бұрын
- then you realize you paused the moment he stopped breathing. Oh no
  @modeal3174 жыл бұрын
- @@modeal317 now hes paused forever
  @AxcelliousYTyearsago4 жыл бұрын
- @@modeal317 is ur profile pic of nezuko? From kimetsu no yaiba...it looks like that
  @manastiwari59624 жыл бұрын
- @@manastiwari5962 Yes it is
  @Anand-jv3js4 жыл бұрын
- @@Anand-jv3js 😃
  @manastiwari59624 жыл бұрын
Thank you a lot ❤️. Your video helped me a lot and i actually got more reps now than before + no shoulder pain
@NoName-sk4ik5 ай бұрын
1:42 wow. That's why my shoulders hurt so much. I was doing it this way (250 reps per day) for 2 months now.
@theforeigner6988 Жыл бұрын
- WHAT? 250!? you're insane man! how big are your sets and how many?
  @NcD1o8 Жыл бұрын
- How can you do 250 reps per day for 2 months and not let your muscle recover. I smell bullshit
  @inter1324 Жыл бұрын
- @@NcD1o8 5 x 50 In the morning 50 Af few hour later another 50 and so on...
  @theforeigner6988 Жыл бұрын
- @@theforeigner6988 do you have a six pack? Where you fat?
  @igorz3551 Жыл бұрын
- @@theforeigner6988 lol i used to do this as well, i did like 10 x 10 in the morning and 10 x 15 in the afternoon between night time
  @juanitofloreslapaz213 Жыл бұрын
Me:"Now i understand!" Me: *does 1 push up* Also me: *Drops on the floor like a dead fish*
@yodickninja4 жыл бұрын
- Hisoka just wants a friend
  @sshini20854 жыл бұрын
- @@sshini2085 he wants gons booty
  @yodickninja4 жыл бұрын
- OMG !! Same, i just can't do It ,i give up !😿🙀😥
  @lamiaks61164 жыл бұрын
- @@sshini2085 I m Laughing on myself right now 😢
  @mohamed-cd6eq4 жыл бұрын
- Ngukuk bangsat
  @chikalyoi22884 жыл бұрын
He added Japanese subs. Take a hint guys. He is One Punch Man for real!
@eldreddsouza98133 жыл бұрын
- Actually for me it seems like: He is a one punch man lover. Or something we dont know:)
  @anonymous-vs8oo2 жыл бұрын
- lmao fr
  @arnavjain.2 жыл бұрын
- I am your 1000th like
  @prathamh72962 жыл бұрын
- @DON'T shut up
  @haback69112 жыл бұрын
- Underrated Lol
  @chillerdude12 жыл бұрын
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
@awmdanger96777 ай бұрын
Just months ago I was struggling with push ups but I persisted and now I can do it easily. Trust me if I can do it then you can too. Keep working kings 👑
@DreamofAnything Жыл бұрын
Legends say that hes still doing push-ups
@ammarquddus23935 жыл бұрын
- U made my day loooooooooooooooooool
  @ousssarry11205 жыл бұрын
- Shit comment, so unoriginal and these days about as funny as cancer on your bell end
  @paulmorris5635 жыл бұрын
- I died laughing bro
  @aravindanil43335 жыл бұрын
- I saw my trainer doing pushups , 99 out of 1
  @VASU-on6gy5 жыл бұрын
- It's so fucking difficult
  @nishilbright20075 жыл бұрын
I hear this guy does 100 push-ups, 100 sit-ups, 100 squats and 10km running every single day.
@cambloklandmusic3 жыл бұрын
- And eats a banana
  @osku22903 жыл бұрын
- @Koen 145 lol 😂 ok
  @austinhardy40503 жыл бұрын
- @@osku2290 and doesn't pay his aircond during the summer
  @justsomeone47973 жыл бұрын
- Yeah he's the irl version of saitama.
  @esoteric_senh70543 жыл бұрын
- He is Saitama,
  @cocainemakesmesick89093 жыл бұрын
"This, is a work of art" Master class, thanks!!
@jato5106 Жыл бұрын
I'm here to improve my self
@lytemlbb4634 Жыл бұрын
This is so easy. I watch this everyday for 5 mins.. now i have ABS.. A: a B: big S: stomach
@johnleeechavaria1904 жыл бұрын
- Danm😂😂
  @cking33454 жыл бұрын
- Lol🤫😂
  @dushyantsingh83114 жыл бұрын
- Dang 😂😭🤣
  @nicholascauton96484 жыл бұрын
- 😂
  @ebced8754 жыл бұрын
- Johnlee Echavaria had us at the first half ngl
  @idkwhattonamemychannel42914 жыл бұрын
Me: try to do push up as instructed Earth: hold my gravity
@deannordin55353 жыл бұрын
- Underrated comment
  @knizzer13873 жыл бұрын
- @@knizzer1387 He has 300 likes tho
  @ultraplayer45942 жыл бұрын
- @@knizzer1387 482 likes tho
  @arnavjain.2 жыл бұрын
- @@arnavjain. 529 likes tho
  @adityapandey25142 жыл бұрын
This really was game changer for me, i was not feeling my chest during pushups but after following it, now i am able to feel it with every single push-ups
@vikkun3911 ай бұрын
I noticed an immediate change in my pushs ups. Hats off!
@jeremybeck8267 Жыл бұрын
before : able to do 1/2 push ups after : able to do 1/4 push ups
@spiderjerusalem40094 жыл бұрын
- LolxD😂😂
  @alwayshappy93664 жыл бұрын
- :D well good luck !!
  @nguyenhoanglong4204 жыл бұрын
- Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it. My sis attempted a lil pushup challenge Check it kzhead.info/sun/oLiyhLWdsHxmkoU/bejne.html
  @Tradex4204 жыл бұрын
- before: can't even go down after: can flop to the ground. I call that progress haha
  @ELFCloudGamer3 жыл бұрын
- Good achievement I'm proud of u 😂
  @ritikgupta57653 жыл бұрын
I did one pushup then fell off the roof.
@haveanicedave15515 жыл бұрын
- Good
  @muntadirsahib4 жыл бұрын
- kzhead.info/sun/n5SOccmZr2arfIE/bejne.html
  @sebastiengarcinibusiness4 жыл бұрын
- 😂😂😂😂
  @davidragira26544 жыл бұрын
- The real question is what the fuck are u doing on the roof
  @negalgg53724 жыл бұрын
- Why are you doing push ups on the roof? Just do it in restaurants like a normal person
  @nrggvrn55764 жыл бұрын
Wow you can actually feel your back engage when you do these it's amazing
@Scampi95 Жыл бұрын
Quick. Clear. Efficient. Thanks for that video
@PhxSml Жыл бұрын
Him: *does push up* tattoo on back leaves the chat
@sonerzz9084 жыл бұрын
- 🤣🤣🤣
  @ammarabduljalil63154 жыл бұрын
- HAHA
  @radslikestosing98654 жыл бұрын
- Laughed more then I should have :DD Thank you!
  @juliusjatautas78634 жыл бұрын
- 😂🤣🤣🤣
  @fitnesssubconsciousmindgoa5074 жыл бұрын
- 😂 😂
  @ada81894 жыл бұрын
0:48 how the hell he is doing that
@SULTANKHAN-wq3rs4 жыл бұрын
- By squeezing and activating his glute muscles. Its called posterior pelvic tilt
  @Arsene-jb4si4 жыл бұрын
- Sorry but i liked your comment to 70
  @johnrubensaragi41254 жыл бұрын
- Magic
  @XAVargasX02064 жыл бұрын
- It’s a Button just press it
  @innocentguy96394 жыл бұрын
- Muscles...
  @stagu94804 жыл бұрын
Those push ups are amazing! Thanks for making this!
@jeffchow3358 Жыл бұрын
Thank you!!!! I wondered why my shoulder was starting to hurt...it felt too easy! It is MUCH harder, but worth it!
@jnjagr7982 Жыл бұрын
1 like = 0.5 push ups... For real!
@EsdrasMangussi5 жыл бұрын
- just do 12... 😁😁
  @Silverbulletsanju5 жыл бұрын
- kzhead.info/sun/gatyibWdjXOcnXk/bejne.html
  @brainpower68075 жыл бұрын
- 50 pushups now
  @barrybigballs20505 жыл бұрын
- 82 pushups
  @Huzaifakhan-nc9dx5 жыл бұрын
- I improved now I can do 20
  @deepakbabu.d27585 жыл бұрын
Easy to watch but hard to do!
@chelsea28077 жыл бұрын
- Chelsean Fann indeed
  @Bactino7 жыл бұрын
- Trueee
  @ari32987 жыл бұрын
- Chelsean Fann no if you try it you will do it but if you keep and keep trying
  @isaacponce14577 жыл бұрын
- he made it look easy, fking no expression at all and while we do it..$@%@^&$^@!
  @YashuCosGaming7 жыл бұрын
- Chelsean Fann not really
  @hookoffthejab17 жыл бұрын
Thank you for this!!! Turns out I actually can’t do push-ups 😂🤣😂🤣 but working on it!!!!
@miterca9 ай бұрын
Thats perfect! Not many people do pushups with full range of motion. Thnak you sir
@champion4lyfeАй бұрын
I'm just amused at how that butt moves with that arrow at 0.48😂😂😂
@Aadi-du9ut5 жыл бұрын
- 0:48
  @storrmify5 жыл бұрын
- LOL u r pov hahaha
  @thetechnicalawareness7075 жыл бұрын
- Tracking makes everything look funny
  @floorpuncher32805 жыл бұрын
- gayyyy
  @surajrana61615 жыл бұрын
- how u know its not a female???
  @joeyl31305 жыл бұрын
This guy deserves damn praise His push-ups are killing and perfectly accurate. Look at his elbow position,.. man... Perfection personified.
@mansikalraiya8415 жыл бұрын
- @@yusufkadri4972 dude don't ruin it
  @eu11gaming715 жыл бұрын
- @@eu11gaming71 You're right....get on your knees.
  @dq36665 жыл бұрын
- @@dq3666 aha funny Lil guy
  @eu11gaming714 жыл бұрын
- And he.s hot too. :P
  @AlinCBOY4 жыл бұрын
- Ikr
  @gammabursta69154 жыл бұрын
I do 15 of these everyday, following every step and it has helped me a lot I started out by 10 a day
@sharansingh4704 Жыл бұрын
this is very informative! thanks man!
@PTFitness202310 ай бұрын
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right. Edit : Now I'm at 45 pushups in a minute. Good luck guys! Thank you for your replies, and keep up the good work!
@user-xy3ze9km9h3 жыл бұрын
- You got this!! I hope things will go well for you!!
  @sunarintarou64532 жыл бұрын
- @@sunarintarou6453 thanks a lot! :) i'm on 30 correct push ups now. still grinding
  @user-xy3ze9km9h2 жыл бұрын
- @@user-xy3ze9km9h damn thats some good progress! remember everyone's journey is different :)
  @SoulFighter272 жыл бұрын
- @@SoulFighter27 yea bro💯
  @user-xy3ze9km9h2 жыл бұрын
- 😩😫 i can't do a single push up. My hands are really weak and can't handle my body's weight. its so frustrating
  @tenzinwangmo56362 жыл бұрын
Instructions unclear I dislocated my shoulder my spine broke it half and I went bald
@Hm-br1xg3 жыл бұрын
- If your spine broke, you'd be a veggie. And wouldn't be able to type that comment
  @mattherr51223 жыл бұрын
- @@mattherr5122 Lol you know it was a joke
  @Hm-br1xg3 жыл бұрын
- Well the went bald part worked then
  @PhantomNews013 жыл бұрын
- Matt Herr r/woooosh
  @pepperyboi87533 жыл бұрын
- @@mattherr5122 r/woooooshhhhhhhhhhh its a JOKE CHILL DOCTOR
  @yukang86243 жыл бұрын
I’m switching to grease the groove training as I keep getting injured from weak joints, this form video will help me perfect my neural pathways. Thanks
@logans33659 ай бұрын
Definitely the best video on push ups
@abhiroopsen11 ай бұрын
I dropped from 25 to 0 LOL . Welp, time to practice every alternative day and do it right. I'd much rather focus on quality over quantity. Wish me luck!
@flyingboat105 жыл бұрын
- flyingboat no
  @jesuschrist-mm1zy4 жыл бұрын
- Best of luck
  @advait354 жыл бұрын
- After 2 month... how is it going?
  @davidpetersen85854 жыл бұрын
- @@davidpetersen8585 he fucking died
  @ognjeennn4 жыл бұрын
- How soon you gave up? When realise you are no more young?
  @gunaletchu60714 жыл бұрын
"Always focus on quality over quantity" Crossfitters have left the chat.
@Wistbacka4 жыл бұрын
- Wistbacka kzhead.info/sun/etubftyvqoyGjaM/bejne.html
  @BengenixFitness4 жыл бұрын
- 😂🤣
  @arjan_griffioen4 жыл бұрын
- CrossFit is shit
  @rhinoprime93954 жыл бұрын
- Also the range of motion!
  @misoginainternalizadaopres71314 жыл бұрын
- Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
  @heidijulie54854 жыл бұрын
The push ups you teach are very helpful to me.
@user-sd4um3zf4f Жыл бұрын
WOW this is one of the best exercise guides I've seen, incredibly clear easy-to-understand and concise! 0:46 the tip to maintain body tension by tilting pelvis backwards and squeezing butt helped me ALOT... pushups immediately became SIGNFICANTLY harder to do, precisely because i was ACTUALLY training my muscles the correct way! Ty for this golden advice, this will help me tons in the longrun 💯👍
@SyenPie11 ай бұрын
Here is another great tip: focus on your breathing. Breath in while going down and breath out while going up
@menice67363 жыл бұрын
- This one is helpful. Inhale while going down and exhale while going up. So this doesn't make you too stressed
  @youwantmyname92082 жыл бұрын
- @@youwantmyname9208 thats indeed true✌
  @menice67362 жыл бұрын
- Thanks imma try this out
  @aorno91092 жыл бұрын
- i just realized i always held my breath when doing pushups lol
  @nathanvu70942 жыл бұрын
- Thankyou
  @muhamadrizky8292 жыл бұрын
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
@karlbodmer43682 жыл бұрын
- Never give up, and results should come.
  @jameereugene90352 жыл бұрын
- Good for you, man! Keep it up with the good habits!
  @Ruben1994OL2 жыл бұрын
- @@jameereugene9035 I agree
  @karlbodmer43682 жыл бұрын
- congrats man
  @hanlpldbrg892 жыл бұрын
- congratulations
  @siuuuu5234 Жыл бұрын
Everytime i did bad push up's, after my back was in pain. Now it's more easier and no pain push up's. Thank you!
@emilzahidov947211 ай бұрын
In every way he said ," YOU HAVEN'T DONE A SINGLE PUSH UP EVER IN YOUR LIFE 😂"
@ngu_i_aryan1111111 ай бұрын
Me: *doing wrong push ups for one year straight* Shoulder: am I a joke to u? Hips: notice me pls
@Luiz-iy5ci3 жыл бұрын
- Ikr
  @finderskeepers23233 жыл бұрын
- No skip leg day 🦵💪
  @youwantmyname92082 жыл бұрын
- It feels so frustrating when you do an exercise wrong for a long time 😔
  @viraatsingh13772 жыл бұрын
Just learned more about how to do a proper push up from this video than I did from 8 years in the Army. Thanks for the instruction.
@BradleyFarless4 жыл бұрын
- Well in the army we do the best form I'm pretty sure u were in the national guard
  @harethalomari89923 жыл бұрын
- Hareth Alomari this is so funny it hurts
  @banticraider3 жыл бұрын
- That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
  @Gymson3 жыл бұрын
- @@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
  @duthegee2 жыл бұрын
- @@duthegee fast push ups with perfect form usually focus more on explosive power
  @youwantmyname92082 жыл бұрын
Bro thank you so much my chest felt much more with this lol
@mariaeriksson18959 ай бұрын
Bro had to come back and show u love .The position once i corrected it felt like a new world .Slower fewer reps but you can feel the difference.👏👏👏💪
@KLAUSKARES Жыл бұрын
0:54 me when the judge told me he's denying probation and I'm getting a year in jail
@deltahomicide93004 жыл бұрын
- Delta Homicide i don’t get it
  @unknowngamer34504 жыл бұрын
- @@unknowngamer3450 don't drop the soap
  @october31st344 жыл бұрын
- This comment is underrated 😆
  @giorgig75834 жыл бұрын
- @GhostFeather I didn't get it
  @yusufozdemir29713 жыл бұрын
- god tier comment
  @berealgoon3 жыл бұрын
1. Body position But szueeze 2. Arm position Wrists in the nearly vertical line Avoid outward elbows 3.range of motion Go all the way up and the way down 4. Shoulderblade movement
@dipieee40752 жыл бұрын
- here's a useful comment.
  @rahimedemirci35702 ай бұрын
- Yes.📝
  @Calmispure2 ай бұрын
- I swear I'm still doing it wrong lmao
  @kamikotojpАй бұрын
Cleared a confusion of more than 5 years thanks a lot sir
@sudhanshugupta1555 Жыл бұрын
Thank you so much, I was looking for something just like this
@Red5rainbow2 жыл бұрын
Best Explained Pusp up exercise :)
@kailashv97 жыл бұрын
- kailash verma Pusp
  @blackgoku85167 жыл бұрын
- +Candurs Productions pusp
  @kdashq89477 жыл бұрын
- kailash verma sl
  @monikajakhar24457 жыл бұрын
- what is pusp up?
  @connorrich27977 жыл бұрын
- Really useful vdo. Thank you
  @TheRajKirandash6 жыл бұрын
His push-up form is so perfect, hope I can achieve that soon
@BDRhimself3 жыл бұрын
- You need to lose your hair first
  @nbafunboyiii87403 жыл бұрын
- @@nbafunboyiii8740 saitama
  @Artheusslay3 жыл бұрын
- @@Artheusslay u already kw
  @nbafunboyiii87403 жыл бұрын
I can do 0 pushups 😅, but I’m focusing on good technique and working on negatives right now. Thank you for this great video so I know how to do it properly!
@lelouchvibritannia42358 ай бұрын
This is amazing dude. Thank you !
@jabroniandcheese9194 Жыл бұрын
This video, while it took me weeks, was my inspiration to perfecting my push-up form. Thank you so much for this content.
@mervsmercado91912 жыл бұрын
- @DON'T ok i won't.
  @mrcrobart2 жыл бұрын
- ive recently decided i needed to learn push ups, cus im truly skinny
  @OscarTorres-dc7gu Жыл бұрын
- This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
  @austynwoodcox2432 Жыл бұрын
- Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
  @askredditstudios80558 ай бұрын
People in school alweys tell me that I'm weak, since I can do only like 10 push-ups and they do 20/30 then I start correcting them and they just say that I don't know what I'm doing. I sent them this video, they are not answering back
@xeviusUsagi3 жыл бұрын
- And then everyone on the bus clapped
  @tibarion3 жыл бұрын
- @@tibarion yeah, i wish that happened it was more like a silent agreadment to never talk about this again
  @xeviusUsagi3 жыл бұрын
- @@tidepods5506 everyone who does push up wrong finds me really annoying averyone else not really
  @xeviusUsagi3 жыл бұрын
- @@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
  @xeviusUsagi3 жыл бұрын
- @@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
  @xeviusUsagi3 жыл бұрын
Another great video. Thank you. I love this channel.
@4000angels8 ай бұрын
Your videos are like a personal guide to living a healthier life. Thank you for sharing your expertise with us. Don't miss out on exploring Core Of Lifestyle.
@CoreOfLifestyle8 ай бұрын
This dude should be Saitama in the new one punch man live action remake.
@bruhbruh88924 жыл бұрын
- Bruh Bruh lmao all he has to do is shave whatever’s left and he’s golden
  @harnanmylvaganam63114 жыл бұрын
- Yup bro that's true 😅😂
  @mahendratewari82973 жыл бұрын
- There's gonna be a remake? Seriously...
  @k.54253 жыл бұрын
Is everyone going to just ignore the fact that he is doing press ups on a roof
@angryfatheadedboy90113 жыл бұрын
- Don’t question one punch man
  @fuadrahman27833 жыл бұрын
- @@fuadrahman2783 lmao 😂
  @Mitchx_xlol3 жыл бұрын
- He's on a what?!
  @fadys39893 жыл бұрын
- That is strange. I always do pushups on weed
  @Sid376123 жыл бұрын
- That too on the edge of the roof 🙃
  @Athu15213 жыл бұрын
This help me a lot cause I do not know the correct way doing push up now i can do 3 set per 10
@zc-2433 Жыл бұрын
Such a simple exercise, yet so many important things to consider. I constantly review this video cause I keep correcting myself.
@aZnCdn10 ай бұрын
OMG. I've been doing them all wrong. I felt this immediately!
@Phyoomz5 жыл бұрын
- Phyoomz me tooo😭
  @velocity72514 жыл бұрын
- i didnt sweat back then when i was doing push ups then i tried this and sweat really hard
  @themonkeygodgoku46204 жыл бұрын
- @@themonkeygodgoku4620 how 🤔
  @bamboo96664 жыл бұрын
- @@bamboo9666 cuz im really dumb back then. the position of my arms were not aligned with my shoulders and i don't go down fully.
  @themonkeygodgoku46204 жыл бұрын
- @@themonkeygodgoku4620 seem legit
  @bamboo96664 жыл бұрын
“If you focus on all of those you will find that pushups will be much harder to do” Me: Can barely do push-ups while doing everything wrong
@reesehesseltine59504 жыл бұрын
i just tried this and i was doing it better then before thank you so much
@xeno8196 Жыл бұрын
When I first watched this, I could do 3 push ups. Now I can do 25 Edit:- Now I do 40 in a row
@akshayunni34093 жыл бұрын
- properly? in a row/ if so....damn yo are strong
  @mochipennielee88663 жыл бұрын
- Good for you
  @fightingtemptationswithshe54303 жыл бұрын
- Great❤️
  @sylvesterkevin50053 жыл бұрын
- no
  @joehansonn3 жыл бұрын
- And now ?
  @idonthavecreativity70873 жыл бұрын