Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Today was a really bad day and I cried for the first 5 minutes of practice, but with every breath it got easier and easier. now I'm calm, thank you very much
Hope you're feeling better
молодец, так держать
props to you for deciding to still do yoga instead of sulking and dwelling, it takes discipline and a decision. i am so happy for you
Currently rewiring my limbic system, and it's hard. Good job for making healthy choices.
Same here ❤
During Savasana my dog dropped his ball directly on my forehead. I couldn't help but smile.. animals are SO pure. :)
This is my very first time trying out yoga. I went in blind with no research about yoga and found myself crying all throughout the savasana. I didn't even know that yoga could do that and that I had all these tears locked up inside of me. I couldn't stop crying even after I had packed up all of my stuff. Thank you so much for guiding me in releasing all of the built up stress that I've placed upon myself.
jessica is the best!
Hahahhaaaaaaa
I love these practices so much. Without realising it, Jessica has been by my side with her yoga classes for almost two years now. I've been through some major changes throughout this time and these practices have been a real balm to the soul. Jessica made me fall in love with yoga and I'll be forever grateful to her for enriching my life so much. Thank you!
Same, I have been using her KZhead for years. Perfect practices I’ve used many over and over again.
Blessings! Shalom! Thank you, Eleonora, for thine testimony! Both your names, Eleonora & Jessica resonate well with compassionate & peaceful energies!
same!!
Glad to be on this journey with so many like you! Thanks Jessica!
Can we do this during periods?
Sending love to everyone in this comment section 🤍 I see so many comments here about everyone’s heavy state of being - I’m so glad you’re all here, and that you found this practice with Jessica as your guide, just as I did. I hope you feel light, if not very soon. I hope you find solace and peace in the moments that life has to offer. I hope you find joy in the little things and strength in the hard times. I hope that you will remember to take care of yourself and find the courage to take on the world one day at a time. Remember that you are strong and capable of so much, and that you have the power to create a life you love.
Sending love to you 💝
That was a beautiful message I hope you are doing well, and sending lots of love and healing vibrations your way.
Beautiful. Thank you. Sending you love❤
Thank you, thank you 🙏🏾 Sending all of that back to you in love❤
You have no idea who these people are hahaha
This is a masterpiece. Thank you for sharing your time and intellect with all of us here. This is the most wonderful yoga video I encountered so far. Plus your voice allowed me to feel through the yoga.
I always cry during savasana. It’s such a great release 🥺I always thank myself for choosing me in this moment
Did this practice before going to bed. Really soothing. I have a lot of thoughts running around mi head since my ex and I broke up last week, so I am trying to do this that keep me calm and make the sadness into more of a nostalgia...Trying to keep everythingas a happy memory.
Same, here. It's going to work out in a different way than expected
Bless you
Be calm, you are not alone
End of the school year when working as a teacher means a heavy workload becoming even heavier, a lack of sleep and a constant feeling of exhaustion. Usually I use exercise to release stress, but having a cold with a sore throat that was not an option. This was a perfect way to start my Saturday which will continue with assessing and grading student assignments. Probably will use the same tactics for the upcoming couple of days. Thank you!
This practice was hard at first but I ended up feeling so renewed and grounded. I'm dealing with grief after the lost of a loved one and it puts me into a spiral of negativity for days; the fact that you added a little meditation to further reconnect with the body made me so gentle and compassionate towards myself. I've been practicing with you for almost two years now, now and then, and it's always a pleasure to meet with you on the mat. Thank you for your work, Jessica. x
Deeper you go with yoga practice, more you find your inner peace🙏❤
I am struggling with the same sister, thank you for being open and honest 🤍🙏🏼 I understand and see you.
Jess, thank you so much. I've been practicing with your videos for a year now. I first found you right after a very tough anxiety attack that took alot of my identity with it and made me struggle with being in the world like never before. I'm just so grateful to have your videos and for your time and energy. I know its alot of effort, and most of it is free labor for you, but please know it really is appreciated. Today's class was wonderful, and it was my first time crying during shavasana. Your videos are always a relaxing comforting companion to yoga. Thank you❤❤
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
This is so funny. My cat is a very nice cat but not too cuddly. As i was on the floor, she started circling around me, showing me more attention than she has in 8 years. At one point, i look up and your kitty was doing the same thing! Thank you for letting her be in your video! Ive been out of shape for a few years, even though im relatively active. I got married 5 years ago and went through menopause at the same time. My Philippino husband introduced me to new foods I never had before. That was a deadly triangle for me as I quickly gained 30 pounds since then. Im 57 and still run circles around my much younger co-workers, but my old metabolism isn't the same as it used to be. Im a nurae at a dialysis unit so we're always hopping. Thank you for your sweet relaxing voice and being my first yoga experience!
Been having a confusing few days, this helped me to express my inner emotions and find clarity. I appreciate your help. Thank you.
Thank you Jessica for bringing some peace back into my day. It was a rough day and this practice was exactly what I needed to help me get through the rest of the night. ❤
Thank you so much. I find your whole manner to be so soothing. You are also a very skilled teacher. This was exactly what I needed today. Namaste
You are my favorite teacher, I'm practicing every single day by watching your videos, Thank you so much from INDIA 🇮🇳😍
thank you, I am so grateful for this practise today
This was so calm and relaxing. I’m so happy I found your videos Jessica 😊
I love how peaceful her voice is..
I found you two weeks ago when I decided to start practicing yoga, and yours are the only videos I use to practice. Thank you for sharing this video today, I really benefited from it. ❤
Totally agree!😊 It's super important to find a good teacher with your vibe😌🧡💚
After a five-day-sickness it was an amazing start to move my body again. I would love to see more new videos 😍 Thank you Jessica for being with us and teaching us from a far 🥰
thank you for doing this I felt unwell this morning now Im so much better ❤
I just want to say Thank you. I suffer from panic attacks and your practises are now one of the few things that gives me relief now. I've discovered you only a week ago but you already helped me so much.
Something was bothering me alot and I was feeling soo low, I did this 30 min set. And I am glad that I did. Because Iit helped me released all the negative emotions and I cried like a baby... felt so light afterwards 😊❤
I've been trying to find someone I can connect to for yoga/meditation. I found the one! Lol thank you 😊 I appreciate you.
How calm and gentle you are, I love you
As soon as the bell rang i opened my eyes and tears just started falling out of my eyes uncontrollably. I haven’t felt this good since forever! This.was.amazinggg i’ll keep doing this session till I’ve mastered every move 🙏🏽🙏🏽🙏🏽
Thank you so much! It’s literally five in the morning I’m so anxious to sleep but that really helped me! Thank you! I’ll definetly check out your other videos!
Thank you for this gift❤
One of the most magnificent yoga sessions, this far! Thank you so much Jessica! Namaste! 🙏🇮🇳❤️
Every time I do this, it just makes me more relaxed ❤
I had a 2nd night of poor sleep and migraines last night, felt very out of sorts and grumpy this morning, but this grounded me and felt some deep shifts when I was releasing tension I didn't know I'd been holding. Thank you for sharing this
Absolutely loved this flow. It had a bit of everything. Your flows are the only ones where I can perform properly. As always your voice is so soothing. Thank you 🙏
I was having anxiety as I start my week because I have to do something I haven't done before. Then I found this, and somehow I found my inner peace. That everything will be alright and that I can cease the moment. Will definitely come back here everyday.
Today I beat myself up for not going to the gym, but remembered that yoga can be the best form of self care. Especially during a stressful day/ time. This is the best stress relieving yoga practice i have ever participated in. Thank you. I will be returning to this when needed
Loved this practice! Thank you Jessica
i am a complete beginner to yoga and her voice helped me calm down and completely relax through the process
Came back to this practice today and it was perfect for an early period day 🧡
Enjoying you and your classes every time. Thank you 😘
Thank you. I can never say thank you enough. The time just went so quickly and feeling relaxed inside and outside afterwards.
I love this. I cried in the middle of it. So relaxing. Thank you so much!
I really love that you don’t put music in your videos, your voice is very soothing. I love it
there is music in the background, but it is perfectly placed since the image should be the focus and not the music. it is only to enhance. another great jess video!
I've watched about 5 of your videos now, and every time I finish feeling relaxed, open and peaceful. Thank you!
I have been struggling with major depression and anxiety disorders so badly. You have helped me alot to ease my thoughts and feelings with these flows 🤍 thankyou so much for your presence. 🙏🏻🙏🏻
Hi Jessica! Just some appreciation comment here :) I’m a beginner to intermediate yogi. I just started practicing few months ago. I have tried a lot of KZhead yoga instructors but I just keep coming back to you. Everything in your practice is just PERFECT for me: the flow, the pace, your voice and most especially your detailed instruction/description of the poses. With you, I no longer need to glance at the TV to see if I’m getting your instruction correctly so I can really focus on my poses and balance. I also appreciate the fact that even though you have an app already, you really try your best to post relevant videos here in KZhead for free. SO THANK YOU SO SO SO SO MUCH and I hope you won’t get tired uploading here in KZhead. Namaste 🪷
I came to the gym to workout. But I was so tense that even my nerves in the legs were hurting, so I decided to try your video. I'm feeling much better, thank you so much! Also, I love your voice, it is very relaxing ❤
I genuinely felt relaxed after and I zoned out when I was practising ❤
This was amazing. Just what I needed to calm my anxiety 😔 your voice took me places and with the last pose I was so relaxed I could feel myself falling asleep ❤
Wow, I didn't realized that 30 mins has passed and I felt relaxed.
Thank you for your practice video. Today I feel calm, relaxing and refreshing for a new month. I truly love your voice ❤ Namaste.
This is the perfect tempo. Most yoga classes are way too fast and frantic 🧘🏽♀️ ❤
Such a great practice today! I love your style of teaching and always end with great results! Much gratitude 💜
Thank you so much, this was an awesome way to deal with anxiety since the movements are slow and relaxing
This is a really beautiful slow and extremely helpful and relaxing practice Thank you so much Hazel x
Thank you Jessica, your calm energy and voice and how you guide us with our breathing really helped me to bring stillness into my body and mind! Namaste 🙏 A warm hug from Italy
Beautiful relaxing sequence
Jessica I found your channel a few months ago and practice almost daily with your video's. Love your sequencing, the love for movement you put in it, and the choreography with the music (or sometimes with the silence). Thank you so much your work is highly appreciated!! Anne
This was a phenomenal practice. You’ve voice and guidance held me 💓
I needed this. Thank you
This was such a relaxing and rejuvenating flow. Such an amazing start to my day. Thank you so much for this, Namaste ❤️
Thank u so much, really needed this🙏💜
I noticed your moon yoga video is no longer on your channel, I really loved that practice! Would you consider making another moon yoga video soon? Much love and gratitude 🤗
thank you sm it actually helped me to relax
I’m an on and off yoga practioner. Found your channel and loved the session! Shavaasan was the best ❤ it released all the pent up stress. Thank you!
Just recently found your channel and love your practices, so good to see you're still posting new stuff ❤️
Thank you for these slower classes! I love the pace as I noticed they help with anxiety!
Hi Jessica! Thank you so much for this class - I feel amazing! Getting started this morning I paused the video to give myself more of warm-up since I was stiff, and then I jumped back into the practice and I feel much more in touch with myself. Thank you! 🙏🏻
Thank you for this wonderful session. Your voice, music, and oace was so relaxing and calming. Your instructions were wonderful - enough to guide, while still letting us go at our own pace.
Jessica, you're my favorite yoga instructor in my yoga journey. Your voice and the music are very calming. Your practices include good body stretches and they help me relax. Thank you. Keep up the good work!❤
this was one of the best sequences i've done in a long time, so flowy.. would love more :)
That was such an amazing practice. I feel so calm. Thank you for keeping it slow and quiet.
The inner peace is easy to find with your amazing yoga practice
I followed the video and stressed just go out of my head, thank you so much ☺
The whole practice was so calming and EXACTLY what I needed! 🙏🙏🙏
I’ve been disconnected with myself for a bit. Thank you for being here always to guide me back into it
I kept yawning during the practice, it was so relaxing and renewing 💖
I've released so much tense in my body with your guidance! Thank you🫂❤
I had a mental breakdown today and needed this so much. It felt like destiny to see your latest practice was about stress release and it relieved my mind and put me in a much calmer headspace. I love your practices. Thank you so much 🙏🏼 love from Germany.
I ran 16kms, followed by an excellent virtual yoga class, the pacing and instructions were superb. I am impressed with your delivery. My body is renewed. ❤
I felt comfortable, thank you very much.
I’m super calm now ❤
this was the best most relaxing yoga ive ever found. thank you for not being cringe
Idk why but I just cried during this yoga session. this is a stress relief session and probably my body was discharged. Thank you
Thank you ! Your yoga classes are amazing, you are amazing. Thank you for kindness.
It's incredible how you can feel the stress melt away! I truly feel I connected with my soul with this one
What an amazing experience! Had anxiety panics for two days now pushed myself to do some stretching and i think i found a healing gem. Thank you ❤
I woke up at 4am feeling anxious and almost having a panic attack. I decided to do yoga and I am glad I came across your video. I feel so calm after and my heart rate even went down. I couldn’t thank you enough.🥹❤️
I was so excited when I saw this new yoga flow!! Your flows are my favorite!! Thank you so much and Namaste 🙏🏻 ❤
Amazing, wow I needed that. Its difficult sifting through to find good simple routines. This was everything I was looking for and more.
So grateful I found this. This released so much tension and stress from my body…I haven’t felt this relaxed and calm in a long time!
She's blessed us on youtube 🙌 10/10 recommend the app for even more goodies
thank you earth angel 🙏🏻🙏🏻🙏🏻
Another beautiful session. You are such a blessing....thank you
Thank you very much for that beautiful session that one was amazing 😊
Thank you Jessica. This was just what I needed to get back I to yoga. I was so tight and this helped me loosen up a lot for a 61 year old female. 😎
that savasana was magical
The best yoga practice I've done yet! It's meditation and yoga combined. I'm going to try to start doing this every Monday morning to start my week off with great energy. Thank you ❤
I’ve never done yoga before. I’ve done stretching routines but this was so much different. I think this is the most calm I have ever felt. I’m definitely going to be doing this daily. Thank you 🩷
Wow. This was amazing. Thank you Jessica. I feel light as a feather 🪶