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30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

Jessica Richburg
2020 ж. 22 Мау.
1 334 941 Рет қаралды
Жүктеу

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I'm excited to bring you this 30 minute grounding yoga class.
The class will begin by bringing ourselves into the present moment by setting an intention, then we'll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.
Make sure you're subscribed to the channel to get updated on when I upload new free weekly yoga classes! Next class will be a restorative flow for relaxation. See you on the mat!
~ Jess ❤️️
“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.” ~ Eckhart Tolle
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Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Пікірлер

  • I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏

    @JessicaRichburg@JessicaRichburg3 жыл бұрын

    • Yes! Thank you for this practice 🙏

      @viksshaa5433@viksshaa54333 жыл бұрын

    • I just found your yoga channel, and I LOVE it. I do quite a bit of yoga, and after COVID came I found it really challenging to find a yoga channel that resonated with me; something that included a good combo of strength training, stretching, and mindfulness work. It's so frustrating to me to watch yoga teachers doing sequences in their videos and hardly being into it. Lots of fidgeting, cheating in poses, never mentioning breathing, etc. I love that you include modifications, that you encourage breath work and matching breath to movement, and that you don't play music!! (At first, I thought that the lack of music would be strange, but it made me so much more intune with my body). I'm super picky when it comes to teachers and you totally hit the mark for me! Thanks girl, keep up the solid work !!!

      @rachelfournier9949@rachelfournier99493 жыл бұрын

    • Very nice class. It was just what I needed today.

      @chaddingman1135@chaddingman11353 жыл бұрын

    • It was great! Thank you 🙏

      @margheritaverona@margheritaverona3 жыл бұрын

    • Dear Jessica, you made me enjoy yoga sessions at home, although I always thought it is boring. Thank you for this peaceful video too, it was a lovely way to start a mew day🌿

      @rampapapamrampapapam@rampapapamrampapapam3 жыл бұрын

  • Just ran a half marathon without training, and I'm really sore. This was exactly what I needed. Love the no bs approach, no ads, and no "subscribe / like" requests. The sound quality is excellent, very clever to do a voice over. Keep up the great work, namaste!

    @w001f@w001f2 жыл бұрын

    • Machine?

      @curtismcelrath2099@curtismcelrath20997 ай бұрын

    • Wtf i did a half marathon without training two days ago and see this comment pop up. Crazy. 😂

      @alexk3837@alexk38374 ай бұрын

    • That’s awesome! I’m going to sign up for one soon. How long did it take you to finish?

      @vie01@vie01Ай бұрын

    • There’s nothing wrong with reminding/ asking people, to like and subscribe and support especially when you’re offering them a service that others charge for, for free and it costs nothing to support.

      @Jobere14@Jobere14Ай бұрын

  • Im a 59 year old beginner with a lifetime of bumps and bruises. I am glad I'm not in a class with. others, my grunts and groans would be off putting to the others in class. Yoga is for real. After struggling thru four of your excellent classes I'm already feeling more flexible and enthused. I look forward to being a yogi in my sixties. thx Jessica, glad I have you leading the way Namaste

    @josephmallon4054@josephmallon40543 жыл бұрын

  • this practice just just did something for me...i feel so calm but at the same time there's been this wave of emotion and gratitude that's just rolled over me. i can't thank you enough jessica for sharing your practice with us and making yoga accessible to everyone 💛✨

    @abcdefgherz@abcdefgherz3 жыл бұрын

  • You've spoiled all other yoga instructors for me. Perfect balance between zen meditation and invigorating exercise. Thank you.🙏📿

    @jonathanspecht7671@jonathanspecht76712 жыл бұрын

  • Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifeThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

    @relaxyaryar@relaxyaryar Жыл бұрын

  • I love your yoga sessions. They are perfectly paced and your voice is soothing and brings peace. Thank you so much for sharing the amazing content. Lots of love and light ❤️✨

    @mariacontractor1@mariacontractor13 жыл бұрын

  • thank you for teaching us yoga 🧘‍♀️

    @NadineFelice@NadineFelice3 жыл бұрын

    • Thanks madam your speech nature ture

      @sundharsundhar5476@sundharsundhar54763 жыл бұрын

  • AND ANOTHER ONE!! Fantastic session🤗🤗

    @nbrown5091@nbrown5091 Жыл бұрын

  • Thank-you, Jessica. That was both relaxing and energising. Beautiful way to start the day xo

    @kellywhitworth@kellywhitworthАй бұрын

  • oh, this was so nice. i'm notoriously in my head and often struggle and sometimes flat-out refuse to come back to earth, but by the end of this, i was _here._ even with my eyes closed, it felt nice to feel like i was here and legitimately in the present moment. your practices are truly a gift, i have not come across one i didn't love. thank you ❤✌🏻

    @user-th5sy4be7k@user-th5sy4be7k3 жыл бұрын

    • what's your mercury placement, if i may ask?

      @chioma916@chioma9163 жыл бұрын

    • i wanted to type something to this effect-- perfectly put! this is the best yoga video i've done.

      @aubreefields3405@aubreefields34052 жыл бұрын

  • I started this practice crying uncontrollably, and ended it feeling centered. Thank you 🙏

    @Elyawildflower@Elyawildflower Жыл бұрын

  • i've done yoga for so many years and this is the first time i saw that side neck stretch variation!! thank you so much!! it's the best side neck stretch i've found so far! also i really enjoyed this flow and your voice is so soothing 💜

    @connies_slice_of_life@connies_slice_of_life3 жыл бұрын

  • Omg really thank you for this yoga class. Today I cried so hard but now I feel better☺

    @victoriatolstykh@victoriatolstykh Жыл бұрын

  • Perfect class to re-enter into my yoga practice after being sick with covid. Thank you so much :)

    @marii2150@marii21503 жыл бұрын

  • Sweet stretchy class, good for any time of day. Ends with seated pranayama.

    @lisestern6260@lisestern626024 күн бұрын

  • Jessica thank you for your soothing voice and your guidance today. You have no idea how you help me a lot with my healing.

    @sheenabalais3742@sheenabalais3742 Жыл бұрын

  • You have such a soothing gentle voice 😌✨ beautiful flow ! Namasté 🙏✨

    @i_am_jacky8816@i_am_jacky88163 жыл бұрын

  • Hi Jessica! How I feel better both of my body and mind. This lesson becomes one of my favorite in this channel. Thank you so much Jessica. I'll come back to see you many times for sure.

    @ayumitokunaga5589@ayumitokunaga55892 жыл бұрын

  • This was such a great class! I love the combo of fire-y poses vs. relaxing poses vs. breath work. Thank you for this wonderful practice 🙏♥

    @ZenWithDebby@ZenWithDebby Жыл бұрын

  • 240921 After a stressful day where even my teeth felt stressed, this was just the tonic. No more tightness anywhere. I just feel somewhat liquid. I am grateful to have stumbled onto your channel. You are becoming a firm favourite. Thank you. Namaste.

    @lucykelly6083@lucykelly60832 жыл бұрын

  • This was such an amazing, stress relieving class! Thank you so much Jessica. I went into the class feeling the stress permeating from my pores. I leave from this class feeling much relief!

    @daniyo_ga@daniyo_ga3 жыл бұрын

  • Thanks for this, Jessica. Some nice variation and a really peaceful end. I'm off to bed now, and i know I'll be asleep in no time! Zzzzz

    @fitzyedgehill@fitzyedgehill20 күн бұрын

  • Congrats on 100k!!! Just did this class with my husband first thing :) Your voice is so calming and the perfect thing to do first thing out of bed!!

    @WildWeRoam@WildWeRoam3 жыл бұрын

    • ㅔ

      @Kirstytaylor83@Kirstytaylor83 Жыл бұрын

  • Jessica I do yoga every morning with you and the gratitude I feel for your work is sending you blessing everyday 🥰

    @Three.Sisters.Creative.Studio@Three.Sisters.Creative.StudioАй бұрын

  • This was just what I needed today. It was an elegant flow, and you included some wonderful poses I haven't experienced before and they felt great on my tight muscles.

    @SummerPowell@SummerPowell Жыл бұрын

  • i didn’t know i needed this class until i finished it 🙂

    @shinystar1781@shinystar17813 жыл бұрын

  • Thank you so much Jess! I love your classes - they are best for my morning and evening routine. I feel amazing after them, and your voice is so calming 😍 Waiting for more meditations and breathing techniques after or apart yoga classes. Thank you for everything you do

    @raminazulmuratova586@raminazulmuratova5863 жыл бұрын

  • Your are the best yoga teacher! I feel so calm and peaceful after practicing with you😇

    @daryadnestranskaya9603@daryadnestranskaya96033 жыл бұрын

  • didn't know how much i needed this until i did it 😭😭

    @abaykyahai1816@abaykyahai18162 жыл бұрын

  • I've been practicing Yoga on youtube for a long time but this is the first time I feel so relieved and need it to share here. Thank you Jessica. Beautiful voice !

    @lyzon7021@lyzon70213 жыл бұрын

  • Haven’t stepped back onto the mat for a while, but so glad I decided to today & discovered your channel in the process. Thank you for a calming & peaceful flow.

    @josspaddick740@josspaddick7403 жыл бұрын

  • I have been practicing to your videos for a few months now. I find the pace and your instructions plus soothing, clear voice a perfect combination. Tips on where to press with what or to square off the hips are very, very precious. Once you let go and are fully vested on the mat, following your instructions is a breeze. Thank you so much!

    @Davidjackson-fj5te@Davidjackson-fj5te3 ай бұрын

  • Большое спасибо всех вам благ!🙏

    @alanmakoev3919@alanmakoev39192 ай бұрын

  • this practice was perfect! thank you, jessica! ✨✨

    @ciaogabriela4395@ciaogabriela43953 жыл бұрын

  • I enjoyed this one. I like how there is no music, making for a bit of quiet time in my day, and the instruction is just the essentials, allowing me to unwind.

    @twobears22@twobears223 ай бұрын

  • I've been following your videos for months, and I can't thank you enough! I am constantly introduced to new moves and ALWAYS walk away completely renewed. Thank you!!

    @alishaborges2401@alishaborges24013 жыл бұрын

  • I have done several of your yoga videos and am impressed. You look so young, yet you have a wealth of knowledge in yoga practice. This one was very thought provoking. Thank you for taking me there!

    @colleenrobson9387@colleenrobson9387 Жыл бұрын

  • Thank you so much for this beautiful sequence. It was exactly what I needed this morning! Love and light ♥️

    @jessvaughn8178@jessvaughn81783 жыл бұрын

  • That was a lovely sequence. Perfect we’ll thought out flow. Thanks so much.

    @davidperks1973@davidperks19733 жыл бұрын

  • I felt so de-stressed and positive after this practice ! Thank you Jessica :)

    @rianagar906@rianagar9063 жыл бұрын

  • Namaste yogini Jessica. Inspiring and empowering amzing flow and clear guidance of instruction - really felt expansion of body and mind . Enjoyed the bliss . Thank you so much for your wonderful blessing session. Please do more . Thank God.

    @ravisankarganesan2641@ravisankarganesan26413 жыл бұрын

  • Than you once again. I love that you stay in the position a bit longer still keeping the flow 🙏🏼💛

    @anatsamuelsson3005@anatsamuelsson30053 жыл бұрын

  • Have been doing yoga for 28 years. I love how you teach! 67 years old. Namaste 🙏

    @maryreilly8966@maryreilly89664 ай бұрын

  • Thank you Jessica for sharing your practice with us, I love your style of teaching ❤️

    @shahnazmahpour6972@shahnazmahpour69722 жыл бұрын

  • This was the best yoga class I've ever had i loved everything about it just wish it was longer

    @lauramachado2359@lauramachado23593 жыл бұрын

  • I absolutely loved this class! Thank you Jessica, you always do such a great job

    @alana1603@alana16033 жыл бұрын

  • This was best yoga flow for me that I've found on KZhead so far. Thank you!

    @floordropje1011@floordropje1011 Жыл бұрын

  • This was amazing. Your voice is so calming and it was all so well paced. Thank you💗

    @LashesByKatya@LashesByKatya3 жыл бұрын

  • This was the best lesson I've ever had

    @elif125@elif1253 жыл бұрын

  • Thank you so much for this class... I have not even realized it, until almost the end of the class, that I have carried so many difficult emotions within me. Thanks to this flow I was able to be aware of them and touch them gently, taking care of them. Namaste 🤍

    @okaaykate@okaaykate3 жыл бұрын

  • Thank you again for calming energy & practice

    @studbunnyzeus@studbunnyzeus3 жыл бұрын

  • Thank you so so much, your calming voice to help guide the lesson made it really calming and enjoyable

    @rileysparks967@rileysparks967 Жыл бұрын

  • 2nd time doing this practice and really enjoying it. The breathing exercises at the end really made me calm down.

    @kurtwostyn1110@kurtwostyn11103 жыл бұрын

  • I did this while my 2.5 year old son was napping. Much needed after a stressful very early morning. Namaste

    @brianmoore814@brianmoore8142 жыл бұрын

  • Used this flow to release all my stress from the week (and from my boss)! Thank you thank you thank you! Your videos are the best!

    @amandachan4812@amandachan48123 жыл бұрын

  • this was one of my FAVOURITE practices that I've ever done!! thank you Jessica 💕

    @jillianrioux7044@jillianrioux70446 ай бұрын

  • Thanks for all this peace 🌱

    @atish6436@atish6436Ай бұрын

  • The best pace, voice, poses, no ads.

    @mastersalt3625@mastersalt36255 ай бұрын

  • Thank you so much for this class! Just took it after a particularly stressful meeting and it really helped to get me grounded and calm. I'm so glad I found your channel!

    @nancyfarr7725@nancyfarr77253 жыл бұрын

  • Didn’t know how much I needed this & you at that ! Thank you for sharing your gift ✨

    @moniietalks@moniietalks3 жыл бұрын

  • I haven't felt true peace in months and was missing so much! Thank you for bringing me back to my practice 🙏❤

    @kylieparker4701@kylieparker4701 Жыл бұрын

  • I usually don't comment, but I just wanted to say thank you. I've been practicing this flow for a couple of months, and I even know it by heart now. It brings me back to the present moment and for that I'm forever grateful. Thanks for your presence 🌷

    @carohendrikx6928@carohendrikx6928 Жыл бұрын

  • Absolutely loved this session! Thank you 🙏 it was exactly what I needed ❤️ your voice is very calming and I really appreciate your calm clear direction as you move through the postures. Thank you 😊

    @crystal-raynetomma1055@crystal-raynetomma10552 жыл бұрын

  • I love your calming voice and smile. Thank you for the session!

    @lilyduan8354@lilyduan83543 жыл бұрын

  • I love your flows, I’m self taught and your videos are so relaxing! Thank you

    @lydiaswager883@lydiaswager8833 жыл бұрын

  • As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

    @YogaWithKate@YogaWithKate2 жыл бұрын

  • Thank you!! The breathwork at the end was amazing, really worked for me 🙏🏽❤️

    @johannaclarasteiner9281@johannaclarasteiner92813 жыл бұрын

  • Loved the class! ❤ Thank you

    @vaijayanthideepak@vaijayanthideepak7 күн бұрын

  • This class was perfect at the end of the day. Thank you!!

    @lorigiblin9247@lorigiblin92472 жыл бұрын

  • Wow, what a gorgeous yoga session !! Really, I'm impressed such poise and grace, but still stretch and strength!! Thank you for this yoga session ! Friendly regards, Ivanisha. Rotterdam, The Netherlands

    @Ivanisha1@Ivanisha13 жыл бұрын

  • I just did this practice and i feel so relaxed, refreshed and less stressed than I was going into it. Thank you so much for this Jessica!

    @lindseymay03@lindseymay032 жыл бұрын

  • Thank you for this. Your practices are always just what I need, and your energy and voice is such a comfort❤️🌱

    @katrinebruner5367@katrinebruner5367 Жыл бұрын

  • This was so good. Thank you for bringing me this amazing yoga practice. It was so calming!

    @ladybug9432@ladybug94323 жыл бұрын

  • Jessica, you have such a lovely gift. Thank you for sharing this class with me--I absolutely loved it!

    @renee1538@renee15383 жыл бұрын

  • This was incredible. Felt so connected to my body and almost in grateful tears by the end. Thank you for this session!

    @jenaeconnolly1487@jenaeconnolly14872 жыл бұрын

  • Thank you so much for this wonderful video. For me personally, it's perfect. I will definitely come back to it 🧡

    @clechsler@clechsler3 жыл бұрын

  • Wonderful! Thank you Jessica for your amazing class and presence! Keep going! Namaste 🙏🏼 This yoga class is one of my favorite ever! I repeat many times🌱💜 Many Blessings for you 🙌🏼🙌🏼🙌🏼

    @deaesmeralda8396@deaesmeralda83963 жыл бұрын

  • Exactly What I needed right now for my 30 min lunch break....working from home again during this crazy year and finding Yoga again after months of hiatus. Thank You~

    @weekendsareforwitchery@weekendsareforwitchery3 жыл бұрын

  • This is what I use when I'm feeling off and it really helps change my mood. 👍

    @emccafferty8965@emccafferty89653 жыл бұрын

  • That was great! So relaxing but at the same time, I get a good stretch in. Thanks for your guidance.

    @Heroinnameonly@Heroinnameonly3 жыл бұрын

  • Manifested a level of obedience with this one. And I learned something too 😅 Thank you Jess

    @alwaysU916@alwaysU916Ай бұрын

  • Thank you so much Jessica, I am feeling under stress today and doing what I do daily and decided to do something for myself to give space and energy, your video is just perfect for this!!! love you !!!

    @alunamoon2415@alunamoon24152 жыл бұрын

  • Loved this! Had a slow lazy morning but got out for a walk and now this! Super great and you're so calming! Thank you!

    @Justeen026@Justeen0263 жыл бұрын

  • I really love all your classes just your voice makes me feel ease and relax

    @normagoodnight1840@normagoodnight1840 Жыл бұрын

  • Perfectly guided. Namaste

    @Lucia-kd3pq@Lucia-kd3pq2 жыл бұрын

  • This is magnificent! 💯 Only your voice is already de-stressing. Feel so calm and relaxed after this. Thanks for doing this! 🙏

    @sashazivanovic4454@sashazivanovic44543 жыл бұрын

  • Loved this. Day 6 of my yoga week, so was blissful for my aches and busy mind x

    @yogabygaynor5334@yogabygaynor53343 жыл бұрын

  • Thank you my sweet bird!

    @vivianevangiesen8598@vivianevangiesen85982 жыл бұрын

  • Your classes are awesome.... just awesome. With no music in the background, complete silence and your smooth soothing voice does the magic even more. Most importantly, nowhere you break the flow by asking people to like and subscribe to your channel.... right from the beginning to end, its a peaceful journey. Love this so much

    @sandeeplalka@sandeeplalka2 жыл бұрын

  • You're an icon! Loved the class.

    @goodf0rm@goodf0rm2 жыл бұрын

  • That smile in the end is everything to me for starting a day happily :)))

    @nimi6072@nimi60722 жыл бұрын

  • Thats really make me feel soooo much better thank u for this magical yoga class

    @user-qr5ed7ov1j@user-qr5ed7ov1j9 ай бұрын

  • Wishing every yogi reading this message.... Love, Peace, Light & Joy. Namaste.

    @JTyogi0707@JTyogi07073 жыл бұрын

  • Thank you for sharing this peaceful sequence. I love how you brought the power element into it to help with the grounding. Namaste!

    @stratulatiuliana9643@stratulatiuliana96432 жыл бұрын

  • Thank you for instructing me peacefully with your voice, which ease my stress and calm.

    @jasminenoonan680@jasminenoonan680 Жыл бұрын

  • I love all your classes so much. You've really made a huge difference in my life. Thank you so much for all of the light you've put into the world through your classes ^^

    @gregoryhirsch4520@gregoryhirsch4520 Жыл бұрын

  • Thank you for this class. Everything I needed after sitting at my office all day. 🙏🏻

    @emilieday5467@emilieday54672 жыл бұрын

  • Did this just before hopping into bed and I'm feeling super loose and relaxed. Loved that you did some core work into this. Only recently started strengthening my core and the variations are great

    @RJBynon@RJBynon3 жыл бұрын

  • Goosebumps after this session, amazing!

    @hanacerna6598@hanacerna65982 жыл бұрын
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