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Slow Flow Yoga For Better Sleep | 25 Min Calming Practice

Jessica Richburg
2021 ж. 29 Қаз.
292 087 Рет қаралды
Жүктеу

This is a gentle and relaxing all levels yoga flow intended to be practiced in the evening to help you get a good night's rest. This is a low to the ground sequence with restorative-like stretches to help calm the mind and restore the body.
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер

  • It was the perfect ending of the longest day... ❤️ thank you! May I just suggest that maybe you can leave a little bit more time of the video after you stop speaking in the end so we can stop the ad that starts after the video. I just felt so relaxed laying down and all of a sudden a super loud ad started after your calming voice. Thank you for providing these amazing practices, Jessica! It is a blessing to have you here 🥰

    @Terra.Angelova@Terra.Angelova2 жыл бұрын

    • You are asking too much - mate if you want it - go to fee paying yoga class…. Jessica is providing this fantastic video all for free ???????

      @SYD3785@SYD37852 жыл бұрын

    • Second this!!!!!!

      @foriamtaylah6938@foriamtaylah6938 Жыл бұрын

    • Much love❤❤❤

      @lolitacerise3013@lolitacerise301315 күн бұрын

  • ❤ I discovered your channel about a week ago and they have become my evening ritual 💫. Also I wanted to say my cat 🐈 enjoys your voice and he falls asleep when he hears your voice . Thank you 🙏

    @nardabramer@nardabramer2 ай бұрын

  • Thank you. Very relaxing practice after a busy day at work. Particularly enjoyed the seated pigeon variation, with the twists Nameste 🙏🏼

    @maryedwards7263@maryedwards72632 жыл бұрын

  • I can't thank you enough for this video. I was having a terrible day today and I went out to eat with my family and I had to make myself not cry in the restaurant, when I got home I decided to do some yoga to help with my feelings and I literally chose the perfect video for me today. Thank you so much!! Now I feel like living again haha. Thank you

    @marianarodriguez8751@marianarodriguez8751 Жыл бұрын

  • thank you (again😊).🩷

    @marnieishappy7530@marnieishappy7530Ай бұрын

  • I always have a problem with stress and anxiety. In this month I decided every day doing yoga for good sleep. So, I did a lot of trainings on different channels, and you the best! You have really cool, relax video and you training very relaxed. I sleep better and have improved body stretching! Thank you for your video!! P.S. sorry about my English!!🦋

    @osinnyasofia@osinnyasofia2 жыл бұрын

  • Thank you for stretching video free of background music, chitchat and excited tones of voice. Just minimal simulation, a gentle, serene voice and a relaxing flow. Well done.

    @klfedrau1@klfedrau14 ай бұрын

  • Love you’re sweet and delicate voice, all your classes are amazing! Looking forward to more full length ones, especially like the vinyasa classes

    @antjeworring9321@antjeworring9321Ай бұрын

  • Enjoyed the all the hip stretches you've shared and most of all, your voice made me feel calm and relaxed 💤 😴 Thanks Jess 💕

    @YogaSongHayeon@YogaSongHayeon2 жыл бұрын

  • Great sequence! I love the seated pigeon counter twists! Thank you!

    @yogawithsarah6227@yogawithsarah62272 жыл бұрын

  • Great ending to a wonderful St. Patrick's Day. Thank you. May the full moon tonight bathe us in happy, restful sleep.

    @serenakoleno9338@serenakoleno93382 жыл бұрын

  • your voice is very soothing, thanks for sharing!

    @thagama@thagama2 жыл бұрын

  • Wow. Just wow Jessica. I have become a yoga junkie thanks to you. Life changing, as someone who has always struggled with constant anxiety and insomnia.

    @lizzypop2628@lizzypop2628 Жыл бұрын

  • This was a great flow and calming practice. Thank you!

    @kenforbes911@kenforbes9113 ай бұрын

  • Those back twists were everything I needed... They felt so good. I felt every bit of the twist telling me it was exactly what I need. I usually don't do 30 min practices but this will be on repeat. Absolutely loved it. Thank you so much ☺️🕉️

    @kidsdogsandlife@kidsdogsandlife2 жыл бұрын

    • OMG yes. My hips popped like crazy. Felt so amazing.

      @leahhart3585@leahhart35852 жыл бұрын

  • Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation) is being appreciated and adapted all over the world

    @rammohanv@rammohanv Жыл бұрын

  • This was seriously so good I had to comment, loved your voice, minimal cues, the pace, the poses, transitions, everything was perfect, and Im super relaxed now, thank you!!❤

    @BarbzLpz1997@BarbzLpz1997 Жыл бұрын

  • This was so relaxing, I can't even begin to describe how incredibly calm I feel within my soul. I feel like I am ready for bed after this and I know I am going to sleep amazingly because of this practice. It truly changed my night! THANK YOU JESSICA SO MUCH

    @_Bishaka@_Bishaka2 жыл бұрын

  • Loved the back twisting stretches!

    @loriscarlett6669@loriscarlett6669 Жыл бұрын

  • Thank you so much 🌸

    @saritmakeupfun2279@saritmakeupfun22792 жыл бұрын

  • I love your bedtime practices. They are so deeply calming and I love that you include stretches for the often-neglected body parts. I would love to see some shorter bedtime practices, like maybe 10-15 minutes

    @GabriellioMocaccini@GabriellioMocaccini2 жыл бұрын

  • I paired this class with the 25 min morning power yoga flow you uploaded earlier - it was amazing! Thanks so much for these classes!

    @eszterzsin2708@eszterzsin27082 жыл бұрын

  • Thank you SO much!!! This is one of the best relaxing class ever!! The pigeon post stretches are the best!! Thanks a lot!!🧘‍♀️🌸💜

    @monicar.v.6621@monicar.v.6621 Жыл бұрын

  • Loved this bedtime practice. Very relaxing 🥱 😴 💕

    @patriciacampbell5193@patriciacampbell5193 Жыл бұрын

  • Now I feel way better just because of you! I love your yoga videos. You're the first Yoga KZheadr that I actually follow bcs I feel so comfortable with you. And your voice is so calming ❤🫂

    @Kristynaakackajoho213@Kristynaakackajoho2132 жыл бұрын

  • thank you so much for this gentle and loving practice

    @rrobertasouza@rrobertasouza2 жыл бұрын

  • Thanks for this sesh, ur vids are always so calming

    @charlenebarretto967@charlenebarretto9672 ай бұрын

  • Thank you, some of the poses were new to me and I really needed the stretching in those areas.

    @BrettGilmour@BrettGilmour Жыл бұрын

  • Stumbled across this video and it’s AMAZING!

    @TheGabeArizona@TheGabeArizona Жыл бұрын

  • You're my absolute favourite Jessica, I can't tell you how much I love your practice! You get straight to the point, have a lovely soothing voice and the best flows and poses. Thank you so much!

    @laurag7524@laurag75242 жыл бұрын

  • Slept so well after this, Thanks

    @stevieb82@stevieb8211 ай бұрын

  • Best routine I've done in a long time. Thank you so much!

    @GermanottaQuin@GermanottaQuin2 жыл бұрын

  • can’t wait to try this!!

    @v25485@v254852 жыл бұрын

  • this practice really eased my anxiety, thank you💕

    @ade993@ade9932 жыл бұрын

    • Amen

      @foriamtaylah6938@foriamtaylah6938 Жыл бұрын

  • Thank you for this super calming and relaxing bedtime routine!

    @danihrunka1756@danihrunka17564 ай бұрын

  • So relaxing! Jess, you are my favorite yoga teacher!

    @sabrinashaulis6869@sabrinashaulis6869 Жыл бұрын

  • Absolutely loved this. Just did this before getting into bed and reading to help me sleep 🥰

    @claragibson9281@claragibson92812 жыл бұрын

  • This was fabulously relaxing and calming, didn't want it to end! Love your classes and your voice is so soothing....thank you 💓🙏

    @sorchagrisewood3023@sorchagrisewood30234 ай бұрын

  • Thank you❤

    @marnieishappy7530@marnieishappy7530Ай бұрын

  • Perfect, just what I needed!

    @vyvienn@vyvienn2 жыл бұрын

  • Thanks a lot for beautiful stretches, I needed it🥰🙏🏻👌🏻🙏🏻💝

    @elaherostami1437@elaherostami14372 жыл бұрын

  • Thanks!

    @claradominguez3095@claradominguez3095Ай бұрын

  • Thank you for this slow soothing practice. I loved it🧘🏽‍♂️

    @nursejill1474@nursejill1474 Жыл бұрын

  • Beautiful session. Can't wait to make this one a staple. I felt so relaxed afterwards

    @janedarling6100@janedarling6100 Жыл бұрын

  • Jess you deserve waaay more subscribers! You are amazing! And I've watched lots of these videos but I always seem to come back to yours. Theres variety, they are done so calmly and achievable. Thank you so much!💕

    @megansulter9804@megansulter9804 Жыл бұрын

  • This class is amazing! Thank u very much😊

    @hozziar@hozziar2 жыл бұрын

  • Oh my thank you for this gift💖

    @kellypantaleoni5166@kellypantaleoni51662 жыл бұрын

  • I love your evening videos so much 🥰 If I can tell, I aslo miss a nice song behind your delicious soft voice, thoses you've choosing so well for pratice ;)

    @osnel3513@osnel35132 жыл бұрын

  • This was so amazing! Thank you!❤❤❤

    @trstuart05@trstuart057 ай бұрын

  • Soo relaxing! Thank you! Your voice is another level ❤️

    @mariab716@mariab716 Жыл бұрын

  • Perfect way to end the day! Thank you so much for helping me feel better and for a lovely practice! Namaste!

    @eleonoreconstant@eleonoreconstant9 ай бұрын

  • Perfect practice tonight. Exactly what I needed. Thank you

    @tracychristopher3626@tracychristopher36262 жыл бұрын

  • That was heavenly! Thank you so much.💕

    @jodiehowlett5427@jodiehowlett54272 жыл бұрын

  • Beautiful, I needed this. Thank you 💓

    @andreasemetas3047@andreasemetas30472 жыл бұрын

  • Thank you so much. I love your session today!!

    @mariacovasanschi7327@mariacovasanschi7327 Жыл бұрын

  • Excellent pace and directions

    @johnweber5799@johnweber57992 жыл бұрын

  • Thank you ❤️❤️❤️

    @008donatella@008donatella9 ай бұрын

  • Thank you Jess! I really much enjoyed this practice

    @hannahd208@hannahd2082 жыл бұрын

  • Loved the wind down. Will come back to this one. Namaste 🙏✨

    @paulinec8842@paulinec88426 ай бұрын

  • Thank you Jessica! I loved it 💜🙏

    @melali5058@melali5058 Жыл бұрын

  • So relaxing and her voice is really soothing.

    @sorchagrisewood3023@sorchagrisewood30237 ай бұрын

  • Lovely - so relaxing! ❤

    @nicchick36@nicchick365 ай бұрын

  • Such a perfect end for my day thank you❤️

    @ayaaly2866@ayaaly28662 жыл бұрын

  • Thanks! 🙏

    @prakashdevprince5885@prakashdevprince5885 Жыл бұрын

  • That really helps me to sleep better! Thank you so much, Jessica!

    @sonygribts7825@sonygribts78252 жыл бұрын

  • Thank you. That was great!

    @davidperks1973@davidperks19732 жыл бұрын

  • Beautiful practice

    @Tashiannf@Tashiannf Жыл бұрын

  • Thank you 🙏

    @martanisha3@martanisha3 Жыл бұрын

  • Thank you, I really love your transitions and your soothing voice! Namaste!

    @AlanahK7@AlanahK72 жыл бұрын

  • This was amazing thank you

    @leahhart3585@leahhart35852 жыл бұрын

  • Sooo relaxing; wonderful as always thank you 🙏🏻

    @kristacielo5734@kristacielo57348 ай бұрын

  • Thank you Jessica💜

    @ketie1577@ketie1577 Жыл бұрын

  • Amazing bedtime routine. I'm really feeling the benefit 😴! Thanks for making this video ♥️

    @fitzyedgehill@fitzyedgehill2 жыл бұрын

  • This was brilliant just what I needed after work

    @laurawiles9157@laurawiles91576 ай бұрын

  • Loved this session, it was super calming! Thank you ❤

    @MusicIsAHealthyDrug@MusicIsAHealthyDrug Жыл бұрын

  • So wonderful, thank you 🙏

    @dannygeo@dannygeo Жыл бұрын

  • Thank you

    @foilbyjennifer320@foilbyjennifer320 Жыл бұрын

  • Lovely relaxing stretch thank you 🙏🏼

    @StuartSmithcreativespace@StuartSmithcreativespace Жыл бұрын

  • Super flow!❤

    @Rebk_TineoG@Rebk_TineoG Жыл бұрын

  • very nice yoga practice for evening, and such a calming voice... Thank you!

    @elisabethgjerstad2547@elisabethgjerstad25472 жыл бұрын

  • Grateful ❤

    @artur3363@artur336310 ай бұрын

  • What an amazing session Jessica! I especially loved the twists. I heard my upper body cracked a couple times and it felt great! Thank you so much!

    @noralynpropps2327@noralynpropps23272 жыл бұрын

  • thank you!

    @aynurhasanova8931@aynurhasanova89312 жыл бұрын

  • Thank you 😊

    @Katya-ff4xv@Katya-ff4xv2 жыл бұрын

  • Thank you so much Jessica. I really liked this one. Found it very relaxing and effective for my whole body.

    @carriecattoni4537@carriecattoni45377 ай бұрын

  • Beautiful class to end my day, tk u so much Jessica

    @rachaelbarrett2654@rachaelbarrett26542 жыл бұрын

  • thank you so much. Feeling super relaxed after this class🙏

    @sarahjensen5012@sarahjensen50122 жыл бұрын

  • Very effective and very relaxing🙏😴

    @joannelegros-kelly7688@joannelegros-kelly76882 жыл бұрын

  • It was relaxing 😌 I enjoyed the different kind of stretches .Thanks for sharing this video with us 💙

    @hebael_sheikh2797@hebael_sheikh27972 жыл бұрын

  • Hi this is good very relaxing and you got soothing voiceThank you Jessica.

    @ireneng7788@ireneng77882 жыл бұрын

  • Heavvvvy with that ASMR voice lol love it!!

    @jackiemale7921@jackiemale79212 жыл бұрын

  • thank you so much, I love your practices, they are helping me relax and feel grounded❤🙏

    @mvanhulst4888@mvanhulst488811 ай бұрын

  • This video rlly relaxed me

    @jamiefarrington8302@jamiefarrington83022 жыл бұрын

  • Great Stretches, makes the body relax 👍👍👍

    @AliHaider-dh1nk@AliHaider-dh1nk2 жыл бұрын

  • such a beautiful practice… I could feel my heartbeat in savasana 🙏🏽 only gratitude; thank you

    @farah1790@farah17902 жыл бұрын

  • Thank you)

    @abigailyacht2278@abigailyacht2278Ай бұрын

  • thank u for uploading jessica, love youuuu xx

    @demixiez@demixiez2 жыл бұрын

  • love it!

    @kahvionvalmista@kahvionvalmista2 жыл бұрын

  • Oh I am ready for bed, very calming:)

    @trevorogorman4170@trevorogorman4170 Жыл бұрын

  • Amazingly beautiful 😍 wow I will sleep good tonight 😴

    @chuggingee@chuggingee2 жыл бұрын
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