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25 Min Grounding Yoga Flow | Full body slow stretch

Jessica Richburg
2024 ж. 21 Сәу.
60 208 Рет қаралды
Жүктеу

This daily yoga flow is designed to bring you back into your body and settle you into a more grounding energy. The sequence starts with postures close to the earth to provide stability and support and rises up to standing to bring you a balanced full body stretch.
Poses include seated hip circles, side body stretches, twists, eagle arms, cat/cow, downward dog, ragdoll, plank, cobra, upward facing dog, three-legged dog, lizard, IT band stretch, half splits + twist, reverse high lunge, reverse triangle, warrior II, triangle, revolved triangle, extended side angle, goddess squat + twist, standing wide legged forward fold, side lunges, toe stretch and neck stretches. The class ends with a seated reflection.
See you on the mat! x
Jess
PS-- To learn more about all of the amazing climate wins happening this month visit climatepower.us! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер

  • Happy Earth Day friends! 🌎 I wanted to share with you a grounding yoga class with poses to help you feel calm and close to the earth. This practice is from the Jess Yoga app which includes over 300+ ad-free classes and new monthly challenges! Use the code ‘KZhead20’ to get 20% off your subscription. jessyogaapp.web.app See you on the mat! 🙏🏼🤍

    @JessicaRichburg@JessicaRichburg28 күн бұрын

    • It's been 2 weeks When you will be back to mat😢

      @KiranKiran-3010@KiranKiran-30109 күн бұрын

  • 🎉 we missed your classes … so nice nice see your videos again

    @luishenriquegodoi3044@luishenriquegodoi304428 күн бұрын

    • ❤️❤️

      @JessicaRichburg@JessicaRichburg28 күн бұрын

    • For real!

      @zachreadsshorts@zachreadsshorts24 күн бұрын

  • What I look forward to most every week is your updated videos. It is a very comfortable and peaceful yoga. I have been following you for three years. Thank you for bringing us wonderful yoga classes.

    @xianxiansworld5576@xianxiansworld557628 күн бұрын

  • Every day is earth day 🌱

    @martikaorozco2703@martikaorozco270328 күн бұрын

  • What a lovely, grounding stretch and flow

    @blue-peridot1087@blue-peridot108712 сағат бұрын

  • You’re really blessing us with magical videos this year. I feel like since following you maybe a year ago, my nervous system is finally starting to heal. Thank you for offering this somatic medicine. Really can’t wait to try this one tomorrow after work 🥰

    @OohLa118@OohLa11828 күн бұрын

  • I really enjoyed this lovely grounding practice. It appears the world you live in is thriving. So lovely to see there are places that live in beauty & peace. Many western nations are living under manufactured threats for increased government control. Blessings and gratitude for these peaceful, harmonious practices. A wonderful way to begin my day. 🙏

    @sacred406@sacred4063 күн бұрын

  • wow you're so beautiful and that landscape is beautiful as well. this flow felt so good. thank you Jessica

    @ilariamasullo3353@ilariamasullo335328 күн бұрын

  • beautiful flow, beautiful scenery, beautiful message, beautiful teacher!!!😍

    @jackiemale7921@jackiemale792128 күн бұрын

  • Love all of your content 🩷 thank you for posting so much lately 🙏🏼🙏🏼

    @annaperalta505@annaperalta50528 күн бұрын

  • This was so lovely 🥰 Outside in the sun, feel fully grounded and connected now

    @TheMusicGirll@TheMusicGirll27 күн бұрын

  • So grateful you're back! Namaste ❤

    @Isabela-nw5le@Isabela-nw5le28 күн бұрын

  • You are so inspiring ❤ thank you for sharing this with the world. Means so much. ❤

    @hals999@hals99928 күн бұрын

  • Very calm, loved the atmosphere!🤎

    @1ntuitiveone@1ntuitiveone28 күн бұрын

  • Jass im loving your yoga its magical . every day im following your classes videos 😊

    @abhishektyagi2923@abhishektyagi29237 күн бұрын

  • I love your classes! Thanks for sharing 🧘🏼‍♀️

    @alisonrentrop1317@alisonrentrop131711 күн бұрын

  • What an incredible full body stretch ❤…I loved this 😍

    @gratefulforawareness@gratefulforawareness28 күн бұрын

  • Thank you, Jess, for this lovely practice, and also for spreading the word about the threat to our climate and actions being taken and actions to be taken to manage them

    @kateedmonds9900@kateedmonds990026 күн бұрын

  • There aren't enough words to express my gratitude to your practices. Thank you Jessica ❤

    @beverlyallston6870@beverlyallston687027 күн бұрын

  • Really nice, well-rounded flow. 👏 The transitions in this sequence felt very fluid and natural. I enjoyed this thoroughly. Thank you for sharing! Namaste 🙏

    @senyajani6989@senyajani698915 күн бұрын

  • Amazing relaxing session.. wasn't sure if supposed to be a quiet session or if didn't realize music stopped in beginning.. Like.the relaxing music along with session. Thanks Jessica so much.. wld lovta do again.. maybe music can be added. You're awesome & greatly appreciated

    @cgotlb@cgotlb28 күн бұрын

  • thank you, Jess!

    @DemianGrull@DemianGrull2 күн бұрын

  • Yes .. keep posting 🎉

    @colleenkapper6946@colleenkapper6946Күн бұрын

  • This class is amazing! I really enjoy your classes Jessica Richburg! Your location is beautiful too!

    @kelvinhenderson5637@kelvinhenderson563728 күн бұрын

  • I think this is my favorite one yet. It was everything I needed today - thank you ❤

    @pbjellie@pbjellie25 күн бұрын

  • This was such an amazing, fresh flow. Thank you 💖

    @madisonwalker7811@madisonwalker781127 күн бұрын

  • Thank you, that's just what I needed this morning 🙂

    @myfunkyhat@myfunkyhat15 күн бұрын

  • You have the most comforting and relaxing voice🙏🏻❤

    @linalikesreading@linalikesreading28 күн бұрын

  • Thank you very much❤. Very relaxing

    @tsatsralm168@tsatsralm16828 күн бұрын

  • Feel so good. Added to my fave yoga classes.

    @Allgoodthingsarewildandfree@Allgoodthingsarewildandfree23 күн бұрын

  • Thank you for this wonderful class!

    @LFbbl@LFbbl18 күн бұрын

  • Loooove this class. Sooo needed it this morning. You are a wonderful teacher. Thank You! 🙏🏾

    @arielprater@arielprater25 күн бұрын

  • The class was fun and I feel better after it. Thank you! ❤

    @alexandruteodor3585@alexandruteodor358525 күн бұрын

  • Welcome back Jessica! Thanks for your videos and your app ! Have a nice day ! ❤

    @matteozanotti1@matteozanotti128 күн бұрын

  • That was one of the best yoga flow i've tried! I needed it. Thank you so much

    @bubustar888@bubustar8889 күн бұрын

  • Very beautiful and grounding practice! Thank you ❤

    @shannon_total.wellness@shannon_total.wellness16 күн бұрын

  • You are so soothing! Perfect earth day practice

    @thehealingmermaid@thehealingmermaid26 күн бұрын

  • Thanks for this lovely, grounding flow. And I really appreciate the climate message.

    @BigCheeseRumble@BigCheeseRumble26 күн бұрын

  • Always feel great after your classes

    @hzh4817@hzh481726 күн бұрын

  • Thank you so much for this class, Jessica! I feel so grounded, calm and happy. Sending love

    @jvlcixm@jvlcixm27 күн бұрын

  • Beautiful flow. Thank you, Jessica!

    @jaelroma@jaelroma27 күн бұрын

  • Thanks!

    @jodieferrari9762@jodieferrari976228 күн бұрын

    • Thank you for the support! That’s very kind 🙏🏼

      @JessicaRichburg@JessicaRichburg13 күн бұрын

  • So glad you’re back. Love your classes so much.

    @karenjeffery2842@karenjeffery284225 күн бұрын

  • A very healing session, thank you❤❤❤

    @pollytrotsky6178@pollytrotsky617823 күн бұрын

  • So relaxing but at the same time so energized 🎉 Thank you so much for a wonderful session ❤

    @chipheoday@chipheoday27 күн бұрын

  • Thank you Jessica for yet another beautiful yoga flow. This was just what my body, mind and soul needed.

    @JTyogi0707@JTyogi070724 күн бұрын

  • OH WOW! Quelle belle classe et quel flow majestueux! Merci Jessica!🙏🧡💛

    @fousdevelos4937@fousdevelos493728 күн бұрын

  • Thanks Jessica for sharing such a lovely creative flow. Enjoyed it. Love how you spoke about supporting our environment. Yes, we all need to do our part for the next generation. Much love & blessings as you continue to guide us❤

    @luciehsuen8981@luciehsuen898126 күн бұрын

  • I feel refreshed, thank you!

    @tammyo9724@tammyo972424 күн бұрын

  • Thanks so much Jess, I am a social worker off on leave this week but have been sick with moiuth ulcers, bug etc I think stress related. I did your grounding flow this morning and it has made me feel so much better. I appreciate your videos so much.

    @katemeyer5605@katemeyer560511 күн бұрын

  • You're my favorite yoga youtuber! I'm glad to see another new class posted.

    @kaylabown8749@kaylabown874926 күн бұрын

  • Thank you very much Jessica. ❤

    @sori677@sori67722 күн бұрын

  • I think my favorite part about your flows are the transitions. So soothing! Great grounding flow for Taurus season and I was able to complete this without a problem at 35 weeks of pregnancy ❤

    @n.mdavis@n.mdavis21 күн бұрын

  • Wow perfect timing as I have been practicing grounding yoga flow lately with so much overwhelming energy and anxious thoughts…and it’s perfect for Taurus season

    @KeturaSaint-Fleurose@KeturaSaint-Fleurose27 күн бұрын

  • I love everything about this video... thank you

    @vampmeimei@vampmeimei10 күн бұрын

  • I loved this practice! Thank you!

    @libbasouth2080@libbasouth208026 күн бұрын

  • The practice is amazing thanks!🙏❤

    @kate_be_yourself@kate_be_yourself24 күн бұрын

  • I am so stunning that climate change actions and shifting solar power.

    @jasminenoonan680@jasminenoonan68016 күн бұрын

  • Amazing praise 😊❤️

    @ievgeniiakolbasina4089@ievgeniiakolbasina408916 күн бұрын

  • Your videos have a unique charm that I adore,

    @shafinhasan-bd7cy@shafinhasan-bd7cy25 күн бұрын

  • ❤❤ another class by you! It had been awhile! I missed them😢😢

    @krislic84@krislic8428 күн бұрын

  • Thanks for new class❤continue😊

    @leylaqurbanova4664@leylaqurbanova466422 күн бұрын

  • Dear Jessica, It's been over a year since I got back on the mat thanks to you. A friend told me about you while on vacation in Sri Lanka, and since then I've been more passionate about yoga than ever before. Thank you so much for bringing us joy and this beautiful exercise, I wish you all the best❤

    @charlie72love@charlie72love28 күн бұрын

  • Thank you! Was great practice ❤

    @user-cv8sg3pl1i@user-cv8sg3pl1i15 күн бұрын

  • You’re an amazing yoga teacher Jessica! I really enjoy doing yoga with you, always feel better afterwards. Thank you for sharing these classes with us ❤

    @marthag9471@marthag947114 күн бұрын

  • That was really needed my girlfriend had us do this just now and it’s amazing , so relaxed lol.

    @michaelhaddy6820@michaelhaddy682018 күн бұрын

  • Hope for more videos outdoors! Excellent class!

    @lofestruck@lofestruck24 күн бұрын

  • I have missed your gentle and warm guidance! This was such a grounding class, and so lovely to end with some hope 💚 Thank you!

    @hummingbird_and_or@hummingbird_and_or21 күн бұрын

  • That was just what i needed, thank you 🌻

    @acb79@acb7920 күн бұрын

  • Thankyoubso much for sharing Jessica. Namaste 😊🙏🏼👍🏼☮️☯️🌌🧘🏽‍♀️

    @MinimalMama@MinimalMama21 күн бұрын

  • Fabulous yoga 🧘‍♀️ session Namaste 🙏

    @elvirareichmuth9341@elvirareichmuth934122 күн бұрын

  • Love this new classes! New background music!! :) Would really love long classes like the ones you did 40/45 mins! 😍😍

    @claraviviani8405@claraviviani840513 күн бұрын

  • Thank you for this delicious flow! ❤ from Brasil 🌺

    @reginaaraki5668@reginaaraki566828 күн бұрын

  • loved this one thank you!

    @rebel.rising@rebel.rising23 күн бұрын

  • It was amazing! Thanks ❤

    @sofiyapismennaya@sofiyapismennaya15 күн бұрын

  • Thank you so much!

    @desertrunner9569@desertrunner956923 күн бұрын

  • Thank you, Jessica. We loved this session. Wish you best wishes : love. Namaste

    @ameliabassiti@ameliabassiti22 күн бұрын

  • Just lovely 💕🙏

    @rosevella9741@rosevella974119 күн бұрын

  • Thanks Jessica. I really like your video. 😘

    @phuongdobk@phuongdobk26 күн бұрын

  • Thank you! This was wonderfull 🥰🙏

    @lena-mariewiener2048@lena-mariewiener204820 күн бұрын

  • Thank you ❤❤

    @dikshashinde22@dikshashinde2227 күн бұрын

  • This is the best yoga I’ve ever done wow 🙏🏻❤️

    @AmahleKhoza-vq5zu@AmahleKhoza-vq5zu20 күн бұрын

  • Beautiful practice, thank you Jessica ❤

    @abijamie@abijamie28 күн бұрын

    • Thank you for joining! ❤️

      @JessicaRichburg@JessicaRichburg27 күн бұрын

  • Thanks Jessica, I for one needed this session very much and I'm grateful to you.

    @dajobuu@dajobuu22 күн бұрын

  • Thank you for this beautiful practice.

    @claudiaburnett3066@claudiaburnett306626 күн бұрын

    • You are so welcome! Thank you for joining :)

      @JessicaRichburg@JessicaRichburg26 күн бұрын

  • Happy Earth Day! Thank you for the beautiful yoga class❤

    @yukil1015@yukil101523 күн бұрын

  • Jessica is the best 🤩🤩🤩

    @archilchankseliani4254@archilchankseliani42548 күн бұрын

  • Yay so excited you just posted I’m about to do this now ❤️ Thank you for all of your quality, well thought out practices!

    @margarethaley7202@margarethaley720228 күн бұрын

    • Thank you for being here! I hope you enjoyed the class ☺️💕🙏🏼

      @JessicaRichburg@JessicaRichburg28 күн бұрын

    • @@JessicaRichburgjust finished! It was amazing I feel light as a feather 🧘🏻‍♀️

      @margarethaley7202@margarethaley720228 күн бұрын

  • Loved this ♥️

    @Ladyoolia@Ladyoolia27 күн бұрын

  • I sucribed to your Jess Yoga App last week and I enjoy the variety of classes you offer every day. It's worth it, even without the 20% off code ;-) Many hugs and thanks from Germany

    @pete4886@pete488627 күн бұрын

  • Dear Jessica, I want to say thank you sincerely. I had a toxic relationship with exercise and food (recovered from ED) , your videos has helped me being more aware of my body and mind. Before I found your videos, I could never follow any other yoga instructors (sometimes it's too difficult for my current body, it reminds me of all the things my body cannot do, or the narration just doesn't sit well with me) I am forever grateful, thank you!

    @Mei.insights@Mei.insights27 күн бұрын

    • Hi Mei! 🩷 I’m grateful to have you here and I appreciate you sharing this. I’m so glad the yoga classes resonate and have been helping you! 🙏🏼

      @JessicaRichburg@JessicaRichburg26 күн бұрын

  • So relaxing

    @gemmahirst9595@gemmahirst959527 күн бұрын

  • I loved it! thank you!

    @cinthiadaval@cinthiadaval27 күн бұрын

  • thanks for some peace in the storm

    @naturelover1284@naturelover128427 күн бұрын

    • 🙏🏼🤍🤍

      @JessicaRichburg@JessicaRichburg27 күн бұрын

  • So glad you're back!!!

    @tikaishuman@tikaishuman26 күн бұрын

    • 🥹❤️❤️

      @JessicaRichburg@JessicaRichburg26 күн бұрын

  • Very relaxing ❤

    @TerranDailey@TerranDailey28 күн бұрын

  • Thanks very much that is a really amazing class👍👍

    @ichithenomad9849@ichithenomad984926 күн бұрын

  • Let’s we keep a beautiful earth with our courageous actions.

    @jasminenoonan680@jasminenoonan68016 күн бұрын

  • The best❤

    @hl7797@hl779724 күн бұрын

  • Lovely class. Thank you.

    @ptarlow7708@ptarlow770827 күн бұрын

    • Glad you enjoyed it!

      @JessicaRichburg@JessicaRichburg27 күн бұрын
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