Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level
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Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴
Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠
Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️
Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷
Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘
Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️
Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾
I am a 20 year old Indian girl, I remember my father always made us (my brother and me) to do yoga everyday, I always felt so at peace after doing these from childhood. I lost my path to spirituality in my teenage years grew distant from my family and roots as I tried to fit in with the fast paced world around me. I am slowly finding myself again through yoga and meditation. It was very peaceful. God bless you sir and ma’am for making these available for everyone at free ❤❤
Day 2
Me too. Since my childhood days I have always been fascinated by yoga and used to do it everyday with my parents. But in the teenage, I also lost my path to spirituality. Now I am rediscovering myself at the of 19.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Same here, came to the west with the intension to sharpen up more than i was. I discovered my mind got fogged with what i have built up myself, held back, not as inspired and motivatated as I was in the begining. Now through an internship the idé of Yoga was brought to me, exactly what i need, i think someone heard me calling for inner peace and clarity, balancing of the chackras. I also would like to extend my gratitude for this practice. Thank you.
🙏❤️🙏
My all chakras are imbalanced and im experiencing all of these effects due imbalcancing of chakra . And at right time your video pop up , going to do this Thank youuu I'm going to do Aasanas for 21 days: Day 1 - done Day 11 - done Day 2 - done. Day 12 - done Day 3 - done Day 13 - done Day 4 - done Day 14 - done Day 5 - done Day 15 - done Day 6 - done Day 16 - done Day 7 - done. Day 17 - done Day 8 - done Day 18 - done Day 9 - done. Day 19 - done Day 10 - done Day 20 - done Day 21- done Yehhh, I did it🤝
❤ yes please continue.. good luck 🙏
Same is the case with me..this video appeared me @ my lowest..I practiced immediately & felt so good today 1 week complete & m feeling gr8
Weight bhi loose hota he
Alright iguess I'm joining you in this journey! From tomorrow morning!
@@curious_Mind87 That sounds great! Wishing you all the best as you start tomorrow morning! And also Take Care of your diet too!
In the era where darkness rules, you are telling people what spirituality is… great job🙏🏻🙌🏻
If people meditated more there would be more peace. Should they be bitter about what's going on? I keep the light within me so I won't become bitter/hateful one. What they do is profound.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Satvik movement and Satvik yoga these two channels are totally a blessing ❤❤🙏
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
@@Sanskruti-gt3hkif you want to loose weight then yes it works but have must have a good diet also.
Yes
I could experience what is called as "extreme happiness" today at the end of the "Aum" chanting. I am happy for no reason now and it stays with me, nobody can steal it ❤❤. Love you both. May your Guru and God always bless you forever ♾️
Seriously I experienced the exact same thing … a happiness I couldn’t express
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
I did it for the first time and till I reached the 7th Chakra I was in an another divine world❤
Дівчина,Ти така красуня! Нехай тобі щастить!
I’m experiencing something I’ve never had. It’s a feeling of flawless energy around my body, it’s so so beautiful. Thank you 🙏 subscribed!
😊
Same! Its just so powerful right!
Hey is it safe to do...... most people say it requires a guru to balance or chakra....can we do it on our own?
@@ruhi597 pick up a book called the bhagavad ghita. read it at least twice. You can do this.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Love u radhika ma'am & akshay sir 💞💞💞.. You both are inspiration for me.. Just want to meet once in my life.. ❤❤❤
I absolutely love your videos, have been practicing asanas with you for two months now and this video just blew me away! Well wishes from Latvia ❤
First time I'm trying.. it's so peaceful.. thankyou so much ❤ Day: 1 ✓ Day: 2✓ Day:3✓
Namaste ❤....danke für eure ruhige, klare Anleitung. Schön zu sehen, wie ihr von innen nach außen strahlt 😊
After practising these asans I am filled with a sense of calmness. Thank you for the video. Looking forward to more..such videos.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
@@Sanskruti-gt3hk I am no expert. But I personally believe what matters is consistency. Whatever you do try doing it regularly. Things will definitely fall into place. All the best
Doing Yoga and then Dhyana is better than doing meditation only, by the way Dhayanyoga is part of Yoga and If you do Yoga before Dhayana then your body will be realxed and your mind too which will make easy for you to practice Dhayanyoga. @@Sanskruti-gt3hk
@TahitiMs thank❤ you
Thank you so much...entire sequence is so effective and small that anyone can pickup.
I started this today ...last om chanting was awesome for me ..I felt like something is flowing inside me... feeling great....Hari om
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
I am 75 doing asnas. Thanks for sharing 👍 knowledge. Very nice presentation. Stay blessed always.
Love you radhika mam, you both are doing amazing work.... I watched many yoga video on you tube but your teaching style is very different.... I really enjoy... ❤
Thanks for the practice, I’m so peaceful and centered❤
I am finding myself connected more strongly and very calm and peaceful from inner thanku sir and ma'am love from ayush to both of you
Cant express what you both are doing to the community. Thank you so much♥️
Thank u radhika ma'am and Akshay sir for this wonderful practice❤ This asanas were really needed
When I see your video i feel so positive ❤❤ thank you ❤❤❤
Thank you for the much needed healing! God bless you both for this amazing experience 🙏
ich bin so dankbar euren Kanal gefunden zu haben 😍🙏, ich danke euch beiden vom tiefsten Herzen für diese Lehre, liebe grüße aus Deutschland🙏❤❤❤
Perfect video. This is exactly what I was looking for right now.❤✨
Wow, what a wonderful experience, I am very thankful to you! I have been practising OM chanting quite often, but today I take the pledge that I won't let another day without OM chanting!!!!. You guys are amazing, thank you for sharing this video🙏🙏🙏🙏🙏🙏🙏
I have every weekness describe in video and I'm suffering within 20 years but after doing this asanas about three to four days I am feel so powerful person.I am awekend. Thankyou so much mam. My every bless with you.
Thank you very much! This video is amazing, with you I found myself. Wish all the best everyone who is reading this. With love and with best regards from Slovenia ❤
Thank you from the bottom of soul, dear, Radhika... we did your chakra practise now in our Yoga lesson in Slovakia... what a wonderfull experience... for all of us❤ Thank you, thank you, thank you... I recommend your practises for all of us. Gentle and strong in one🙏🍀your kind accompaintment...the best🙏🙏🍀... wish you good health, condition and thanks for yoga inspiration. Namaste🙏 sandra, Slovakia
Can you please make a video on kundalini yoga?
I did yoga for the first time.. And as beginner i got ua channel.. U people r jus amazing n vov.. I had not slept fir days n thid morning i thought its btr to do yoga thn wasting my time in bad throughts.. Feel soo fresh n yah obviously 😴 tq for creating this channel..it was helpfulll❤❤
You guys literally got me into Yoga. Thank you.
Plz upload videos atleast once in a week
Yes that's important
Yes pls upload❤❤
Yes please
Yes plzzzz upload
Do all the video its more then enough
Thank you ma'am and sir for this video!! This is my first time practising this asana and during the second chakra, I suddenly bursted into tears. It unknowingly made me aware of my relationship with myself. And after doing the whole yoga sequence, I feel much calmer and peaceful. Thanks a lot for this rejuvenating practice. :)
Same thing happened to me.. during the butterfly pose..! Within just 2-3 seconds I suddenly burst into tears! I couldn't figure out what's happening to me at first! Now I'm a bit relieved to know that I'm not the only one and this is kinda normal 😅 Thanks..
@@riyabiswas6623 Glad to know that you had a similar experience! :)
I was having emotional imbalance and low energy issuea for years now. I have just started doing this yoga for 5 days now. But i cant express in words what this has done to my mind.Thank you so much for this.❤
You are telling that all signs seeing in me , but I promise to myself I have done it in 21 days. Thank you so much. Day 1 done 👍
I am very thankful to you guys, from a long time I need this yoga flow .
Oh finally u send me new video very happy and enjoy ur class. Thanks again
thank you so much! I am gratefull for this experience and you both kindness
धन्यवाद आपका 😊 मेने आजसे ये 7 चक्र योग शुरू किया है बोहोत अछा महसूस हो रहा है। 💖💫
Pls continue loading these type of educational yog asan vdos. Also vaat,pitt, kapha balancing yog. Pls guide. Thanks
I eagerly wait for your videos please be maintained the continuity it's a humble request from the bottom of my❤. Your videos has changed my life please it's request.
Same I too agry with your point
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
thankyou very much for both of you , I did ajana chakra asana as described in this video and my eye inflammation is decreasing slowly . Its wonderful that asanas start to work very fast : within 10 mins , they are starting to work . Will follow all chakra asans and observe the change
I have been doing this practice from last two days and I can feel the change in me. I feel more energetic and happier. Thank you so much.🙏🙏
And so clearly explained everything.. radhika ji u r my yoga guru.. lots of love.. ❤️
Same
We love this plzz it's a request yoga + meditation mixed sessions rakhiyega
Beautiful presentation with more and more of love and care towards the human kind . Long live dear brother and sister .
Watching ur video is very relaxing. How beautiful u r explaining , just feeling u in front of me ...
Iam 13 and i love yoga i wake up 1hr early before my school thanks mam for this❤
Same
@@ManyaGupta-ij7dh aapki exams h kya 😌
On my viewpoint, I joined many yoga postures as well as the philosophy but it couldn't be usefull. When, I joined your channel it is really usefull for me and my intellect are flows, my imagination as well as thought process are really clear on my mind only because of Radhika mam. Thank you so much apart you have very good clearity about everything 👍❤
So relaxing, soothing and blissful. Namaste!
Благодарю вас за видеопоказ и медитацию. 🙏👍
Today is my day 1 And I am up for 21 day challenge Thank you so much both of you for teaching so calmly and patiently Really grateful to universe for bringing me this video Thankyou smt Radhani and Shri Krishna Love you'll alot Thank you once again❤😊
Am also started 21 days challenge today let's complete it together
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Came across your channel and this video and completed class just now. Feeling refreshed and energised! Sure to be back often! Thank you both! God bless!
beautiful...tears of gratitude in my eyes at the end of the meditation. Thank you very much.
Namaste 🙏 I am a NEET aspirant And starting my day practicing yoga with both of you gives a very very beautiful and satisfaction start and it's very healing I am very happy today 😊love you ma'am and sir ❤💜❤🙏🙏 I have completed 21 days but in between there were many gaps From today again I am starting and ll,be regular this time 👍 Day 1✅
Omg that's just awesome
Thank you so much I absolutely loved this time together ❤🙏
Love you guys so much Everytime i do the manipura yoga i start crying and get so emotional Hari Ohm 🕉️🙏🏼🌻
I am so sorry. I do not understand the price you have for the class. The 21-day challenge
Please tell the price
RS is Indian rupees. That's about 12$ in USD
That's quite affordable if you see.
@@renmaki6159hi Sheila here please let me know how to sign up for the yoga and how I may pay with my debit bank card you guys are awesome!
990₹
So beautiful,thank you for sharing! Thank you for your pure hearts 💕
I loved the session… when I was meditating and you asked to focus on the head I saw the violet color, and I was so happy to know that this is the color of the 7th chakra! Thanks a lot!
Thank you for posting this video! I am so pleased that I was spiritually guided to it. I am recovering from a recent surgery and this has been most beneficial. You are an answer to prayer📿 Stay blessed!✨ Namaste🙏
This channel is a gem❤
Just finished my 5th day of these asanas and meditation. I have been feeling so much lighter, more confident, and open each day. Thank you so much 🙏❤
I love all your videos and do follow it regularly. ❤the way you explain 😊
Thank you brother and sister do this for 21 days and now I felt very happy and before I start the yoga I am a very angry person but now I felt very good and I happy with everybody and my friends asked me every time what is your secret this happiness
Thank you this was amazing I am doing this for 21 days. You are so sweet.
Thank you for such a clear and encouraging video. Work has become so overwhelming, and this is just what I needed. Thank you so much. Wishing you peace and good health.
So glad this came up on my feed! I enjoyed this and will be back . Thanks you two! ☮️🩷😊🙏
Thanks a lot to both of you .... I was following all the instructions along with you guys and now I am feeling more energetic, light, and a peaceful mind ❤ Please keep continue beginner level to the high level....
I feel very calm after doing this routine.... thank you so much ❤❤
Thank you very much for teaching this ancient wisdom. Appeases (body, mind and spirit). 🙏❤️🙏
Absolutely beautiful!! I had some emotional release when it came to the heart and throat chakra! This whole practice was amazing! Thank you!!❤
Thank yoi guys! Made me feel calm I’m human do this for 21 days! God bless you both.
soo soo much grateful dear i enjoyed opening my chakras when i was doing boat asan i felt soo happy thank you universe
Thank you very much . I immensely grateful that I found your video. I have been recently suffering from both mental and physical weakness and emotional imbalance as well . I am a student and was in earnest need for this therapy . I am feeling much healthy and comfort now .😀😀
Gratitude from the core of my heart for this beautiful video..in just one video you covered all the chakras that is amazing.Now i will practise all these aasnas everyday alongwith meditation
I did yoga and asanas 50 min i feel happy i am laughing automatically and my back spine is very straight now else it is in very bad posture ❤wish i ccould follow this in my daily routine
Thank you! This brought me to tears and showed me what chakras needed cleansing and opening. Namaste 🙏
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Discovered this account by chance, and it feels like a divine blessing. Thank you for sharing this transformative practice with us-it's incredibly impactful for deep transformation and release.
You are so sweet radhika mam that you give us such good guidence by making such informative videos.we are blessed.i love you.
God bless you..i saw many yoga videos.but today i can't stop me to doing this yogas ..very beautiful way of teaching ❤..and all yogas are so beautiful
Thank you sir and ma'am. God bless you both and whole team.
I love chakra yoga practices to open and spin this beautiful vortices of light in our subtle body. Gratitude 🙏🏻💫
What is not to love about this video! Love the explanation. Love the simple use of how to do the poses. Absolutely love it! Thank you.❤
Something which I have been looking for a long time and has been super beautifully explained and simplified!! Thank you both and God Bless ❤🙏❤️
Thank you so much, finding this was such a blessing. My body is feeling great after this, i am going to do this every day for the 21 days.
I am glad that i came across this video . The meditation session was healing for me, I felt my third eye opening .
Today is my second day of this 30 minutes practice. I could feel that my mooladhara chakra and sahasrara chakras opened. I feel cool sensation and vibrations for a long time now. Also feel so happy from inside. Thanks a lot for this practice. Namaste 🙏
I’m on day 7. My chakras are overactive, so I’m finding much needed stillness through this practice. Thank you for uploading 🙏
I love you both! This is simply wonderful. I love how simply it is done and introduced. I love the kindness and love you both provide on this video and all all other videos. Wishing you abundance of love, success and happiness to you both and everyone else watching your videos and reading this! I love you ♥♥♥♥♥♥
Wow this is the best yoga and meditation practice I have ever done!!! Thank you for this 🙏🏼🩵❤️
I feel like now I am free from the all troubles stress it's feel like heaven it's good that people in this generation believe in asanas
Love your videos. It is helping me get rid of my digestive probles only in 2 months !
Great experience for me.... during the chanting i can feel the vibration in me especially i seen green blue purple vibration ... it's awesome .... I feel so happy thank you 💕🌈 dear..❤❤❤
Joy. Thank you for a beautiful practice.
Тысяча лайков вам,хоть мало что понимала на слух,но ваши руки все объясняли.Огромная вам благодарность🔥🔥🔥❤❤❤🤗
You're amazing ❤, this video IS, what i need. I'm very thankfully, that i found this video from you. I feel amazing after 1st video. I'll happy to practice it every day morning❤, and to see other videos from you. Thank you fór you, thank you that you learn people in Európe, we are in stress, unhappy, sad...this IS what we need, to practice this, and to be back inside in us, to back with our Soul. Healthy and happy❤❤❤Big thank for you what you do for us❤
I am really blessed with this❤❤