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30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat

Eleni Fit
2024 ж. 24 Мам.
680 144 Рет қаралды
Жүктеу

This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер

  • I've taken yoga classes before but this honestly felt way more intense than an HIIT workout for me.

    @theholywitch9681@theholywitch96818 ай бұрын

    • Same

      @relaxin4951@relaxin495129 күн бұрын

    • I agree with you

      @stevanisonglawing308@stevanisonglawing30828 күн бұрын

    • I can do Zumba dance in 1 hour without feeling exhausted but this one, I could follow for 10 mins only then I had to stop. I felt this one way more intense than my 1-hour Zumba dance. I’ll try again tmr haha

      @BellaOnTheSky@BellaOnTheSky20 күн бұрын

  • frankly I have never taken so much pleasure in my morning sessions, music, no blabla, your work is incredible, everything fits: the level the music the rhythm and above all you! thank you for this hard work every time!

    @virginiecanicio4267@virginiecanicio426711 ай бұрын

    • Thank you so much🥹🙏😍

      @EleniFit@EleniFit10 ай бұрын

  • I'v been doing this workout for almost a week now, and its amazing!! I haven't exercised for a long time, and this workout makes me feel good again!! So thank you so much!❤

    @yaarablum4858@yaarablum48586 ай бұрын

  • Finished!!! I'm so proud of myself. I absolutely love this workout although I have neve been the biggest fan of pilates. Now it's changed thanks to you 🤩

    @barbarad3598@barbarad359811 ай бұрын

  • This one is perfect: the movements, the music, the vibe. Thanks eleni ❤

    @debo1a@debo1a10 ай бұрын

  • I just recovered from gastric flu and was worried about how to get back into my fitness routine. The intensity of this workout was perfect for me!

    @4everfree2be@4everfree2be9 ай бұрын

  • LOVED this! Wow, thank you. I wasn't sure how I felt at first about you not talking, and then ended up really enjoying it. Allowed me to drop in super deep.

    @user-bf4dw6tj2f@user-bf4dw6tj2f8 ай бұрын

    • Happy me😍

      @EleniFit@EleniFit8 ай бұрын

  • I am a yoga teacher but I became a manager in a music company, and have stopped regular practice and giving a class only once a week. I have decided that I want to be fit and toned again and this video came up as the 1st suggestion today. 1 or 2 of the exercises were hard to finish the 30s! And I feel incredible afterwards. It was soothing and simple to follow. I’m going to be repeating this video as my new morning routine now and see my progress. Thank you ❤

    @LyliJ@LyliJАй бұрын

    • So glad you like it, keep it up🫶🥰

      @EleniFit@EleniFitАй бұрын

  • wanted to do a calm workout as I am lately fighting depression and mood swings . The sesh was calm n burning same time making me sweaty . I ve seen my body changing thanks to your WOs ! thanks @Eleni Fit💕

    @ffaking2348@ffaking23489 ай бұрын

    • 🥹🙏💕

      @EleniFit@EleniFit9 ай бұрын

  • I’m obsessed with this entire workout. It is everything I love and it is fat burning 🔥

    @GeraldoBee189@GeraldoBee18911 ай бұрын

  • I loved this entire workout, I didn’t realize 30 minutes passed.. thank you so much ❤

    @Yeymi.23@Yeymi.2311 ай бұрын

    • That’s how it should be😍

      @EleniFit@EleniFit11 ай бұрын

  • thank you for sharing loved this practice! great variety of exercises, pretty low impact, and I appreciate how you demonstrated it before the workout. blessings to you all! 🦋

    @888esoterica@888esoterica8 ай бұрын

  • I love that you include the cool down at the end❤❤❤...that I don't need to search for cool down vids and just continue the workout. THANK YOU ❤ I LOVE IT❤

    @strawberrymoochie6909@strawberrymoochie69092 ай бұрын

  • I just love how Eneni did it low impact so all can follow along and the the clamong way on the floor and standing so amazing such a gifted person wow thank you so much and everyone keep up the great work. 😊

    @tiffPilites237@tiffPilites23711 ай бұрын

    • 🥹😍🫶

      @EleniFit@EleniFit11 ай бұрын

  • I calmly broke a sweat! As crazy as it sounds... I don't sweat much, but this had me dripping with sweat, and I was fully capable (and able) to do this complete workout! Burned 232 cals... not bad for 30min yoga... i'm impressed!

    @nieceybooPT2012@nieceybooPT2012Ай бұрын

    • Well done😍👏

      @EleniFit@EleniFitАй бұрын

  • I’ve been dealing with low back pain for 4 years. Therapy just isn’t providing relief even with lifting weights twice a a week. Did this workout once and my pain subsided for the rest of the day. First time in four years. Did this workout the next day and same thing happened. Omg finally some relief. Thank you!!!!!!

    @lindaconniff4893@lindaconniff4893Ай бұрын

    • So happy for you😍🙏

      @EleniFit@EleniFitАй бұрын

  • loved the calm pace and your vibe!!!! Thanks a lot! I had a big break from fitness nice to come back with this beautiful workout. Appreciated Eleni ))))))

    @nazirasodanbek2249@nazirasodanbek224911 ай бұрын

    • 😍🫶

      @EleniFit@EleniFit11 ай бұрын

  • Loved this for my rest day! Especially as I'm working on my balance for my yoga practice, this was a perfect mix of yoga variations to strengthen, sculpt and improve balance! Eleni I have been doing your workouts on my rest days between my strength training and yoga classes and I can see such improvement already! 😊

    @user-yx3pm2su7h@user-yx3pm2su7h7 ай бұрын

    • Happy me😍

      @EleniFit@EleniFit6 ай бұрын

  • The idea of the demo moves in between is a great addition! Thank you!

    @miamibaby33@miamibaby334 ай бұрын

  • It’s my first workout with you and I just can say wowwww… amazing after 30 min I feel great, strong and in a really good mood… thanks a lot

    @catherinevalderrama107@catherinevalderrama1077 ай бұрын

    • Glad you liked it😍

      @EleniFit@EleniFit7 ай бұрын

  • This was so good, I have done it twice already this week, great work, from one yoga teacher to another, I loved it!

    @NicolaYoga@NicolaYoga15 күн бұрын

  • Currently 6 months pregnant and I have been incorporating this workout into my routine (with a few modifications of course) I feel fantastic!!! Thank you ❤

    @ZeldaA1966@ZeldaA196624 күн бұрын

  • I just love your workouts. I can find a workout for every time of my menstrual fase. Even for pms. Thank you! I would like to have more healthy recipes

    @filipagomes4768@filipagomes476811 ай бұрын

  • Amazing workout! Very simple but can feel the burn throughout. Best workout for winding down post a week of strength training sessions.

    @aakankshajamwal8420@aakankshajamwal842018 күн бұрын

  • I am in the passt a teacher If Yoga. And I want to say,I use your Videos now for myself and its amazing and music also! I from Russia and now I make your exercises ,living in another country. Yes,and I also Like this method without words and previews of the next exercise, very convinient.

    @marytv2579@marytv25794 ай бұрын

    • Thank you🥰

      @EleniFit@EleniFit4 ай бұрын

  • Definitely will do this again soon. Thanks for the amazing content.

    @kred3484@kred34846 ай бұрын

  • This is exactly what I was looking for in a yoga style workout. It was challenging and relaxing. Subscribed 🧘🏾‍♀️

    @nikkifbaby@nikkifbaby4 ай бұрын

    • 😍🙏

      @EleniFit@EleniFit4 ай бұрын

  • You are awesome Eleni. All your workouts are great, It makes me sweat a lot. I'm 71 yrs. old and try to do it the best I can. the one Thank you so much.the one position I have a hard time doing is when the two legs are lifted up, suspended without the arms holding it. don't remember the name. I have been working out for years but that position is hard to keep my legs straight.😀 Lots of love and light

    @milliefeliciano5703@milliefeliciano570310 ай бұрын

  • Just what I needed! Amazing, loved it! Please record more similar workouts!

    @JLach@JLach18 күн бұрын

  • Благодарю, Елена, за эту прекрасную лёгкую тренировку. Утро с вами настоящее удовольствие и заряд бодрости, бонусом к которому идёт стройное тело и подтянутый живот. Спасибо🙏❤️‍🔥

    @kuranowa@kuranowa11 ай бұрын

  • I’ve been doing there workout videos with Eleni for three weeks now, and I love them. For some reason these videos have kept me motivated! Thank you so much for all your videos, they have helped me view exercise different!

    @lolabugz77@lolabugz779 ай бұрын

    • Thank you so much😍 keep it up💪

      @EleniFit@EleniFit9 ай бұрын

  • Feeling so strong! Thank you, Eleni!!!😎🙏🥰💪💜🎊

    @krystacreator3374@krystacreator33747 ай бұрын

  • i love your music choice. this is one of my favorite yoga workout videos!

    @chibiiiicc@chibiiiiccАй бұрын

  • thank you for all these great workouts. I'm so happy that I've found your page. my favorite is your standing workouts.

    @sarehkazemizadeh6224@sarehkazemizadeh622411 ай бұрын

    • I'm also happy you found me😍🥰

      @EleniFit@EleniFit11 ай бұрын

  • Thank you Eleni! ❤ my legs are shaking 😅 Great workout 💪🏾💪🏾

    @vinkinch5720@vinkinch572011 ай бұрын

  • Thank you! Have a wonderful week! 😊

    @juliazhukova@juliazhukova11 ай бұрын

  • this feels so good even i have a heavy period rn. Im so glad discovered it

    @joanevalerio7803@joanevalerio78034 ай бұрын

  • PERFECT WORKOUT 🥰 thank you!

    @margaridapadrao4116@margaridapadrao411611 ай бұрын

  • I did not have much interest in yoga-like workout before because of "too slow" and "too difficult". Eleni's have totally changed my mind. Together with the music, I enjoy very much. 🥰

    @giging7968@giging796811 ай бұрын

    • Happy me😍

      @EleniFit@EleniFit11 ай бұрын

  • I felt so great and positive after this workout!!! Thank you!

    @theycallmeerikaalexa1037@theycallmeerikaalexa10373 ай бұрын

  • everything is on point! thanks for the energy!

    @melikekarasu5512@melikekarasu551213 күн бұрын

  • Fantastic!! I really enjoy your workouts Eleni😍❤

    @mariarc8280@mariarc8280Ай бұрын

  • Thank you for this awakening I woke on myself little by little ❤🎉

    @fikilekubeka6389@fikilekubeka638910 ай бұрын

  • Thank you so much. Love your flow ❤❤❤

    @appleoliphant7826@appleoliphant78264 ай бұрын

  • I’ve taken tons of yoga classes, and this was one of my favourite sessions! Usually I find home workouts boring but with your video I was able to have a great stretch and amazing workout! 😊

    @Jc.27@Jc.272 ай бұрын

    • Happy me😍🫶

      @EleniFit@EleniFit2 ай бұрын

  • 26/06/2023 🤩 🤩 🤩DONE 🤩 🤩 🤩! 5 weeks since my surgery too eager to resume but I’m going easy and this perfect session for me without impact! Thank you Elenis!

    @agnesduf3506@agnesduf350611 ай бұрын

  • Thank U ma'am .. I just found this n I tried and it was so nice for me..some r hard for me but I really njoy it..,❤💖

    @justclip7413@justclip74136 ай бұрын

  • Just done this class, it was great thank you 😃

    @kayleigharthur@kayleigharthur2 ай бұрын

  • Hello. @Eleni fit I"m from Myanmar These vedio is many benefit for me. Thank alot. I love you so much.

    @user-cn8rz4eb2h@user-cn8rz4eb2hАй бұрын

  • Loved this one perfect to start the day because it was a no jumping one. I need to workout on mobility and balance for sure haha. Thank you so so so much for your incredible job !!!

    @antytaa@antytaa11 ай бұрын

    • Thank you so much🥹😍🫶

      @EleniFit@EleniFit10 ай бұрын

  • Thanks a lot, I really enjoy the work out and the music😊

    @Layl976@Layl97610 ай бұрын

  • Thank you it feels amazing I really enjoyed while doing it

    @ayeriin@ayeriin2 ай бұрын

  • Loooooved the WO and loooved the music in this one ! Thanks a lot

    @leahuguet3452@leahuguet34523 ай бұрын

  • First time doing this workout ❤ amazing routine 😊😊😊

    @EdleJulve@EdleJulve8 күн бұрын

  • Thank you, Eleni You are very creativ!😊

    @svetka7683@svetka768311 ай бұрын

  • I'v been doing this workout for almost a week now, and its amazing!! I haven't exercised for a long time, and this workout makes me feel good again!! So thank you so much!

    @user-gi9mc9gz5p@user-gi9mc9gz5p2 ай бұрын

    • Happy me😍

      @EleniFit@EleniFit2 ай бұрын

  • Thank you for YOUR work! Feel ease and warm inside my heart❤

    @mariagalkina6716@mariagalkina671610 ай бұрын

    • 🥹😍🫶

      @EleniFit@EleniFit10 ай бұрын

  • I practiced this video this morning, the music is good and the movements are well designed. Your video turned my original idea upside down. HIIT is laborious, but yoga and pilates make the body better relaxed and the body line more beautiful just like you.😘😘love you

    @wangfabio2069@wangfabio206911 ай бұрын

    • 🥰🫶

      @EleniFit@EleniFit10 ай бұрын

  • I'm not a workout person but today I decided to do yoga because I want to lose some weight. This was definitely not easy for me and I had a difficult time in some of the movements. But I am proud to say that I finished the entire 30 minute yoga! From warm up to the actual workout to the cool down. My body is definitely shaking and I might not be able to walk properly tomorrow, but I feel so stretched and happy. Thank you so much!

    @hannah_129@hannah_129Ай бұрын

    • That’s amazing, keep it up😍🫶

      @EleniFit@EleniFitАй бұрын

  • Toujours un plaisir.Calme,doux, paisible et efficace.Encore svpl

    @erichaeny2228@erichaeny22285 ай бұрын

  • I'm sweating like crazy but I don't feel half dead .. it's amazing

    @Gunja2005-vk7bu@Gunja2005-vk7bu6 күн бұрын

  • I’ve always been into running, weights & HIT WORKOUTS and finding I’m getting lots of aches and pains. Tried this Yoga workout 🫶loved it, subscribed. Hope to have more balance and be able to touch my toes with ease 😂

    @kerrycommosioung7906@kerrycommosioung79064 ай бұрын

    • I believe in you 😋🤗

      @lougetsfitter@lougetsfitter4 ай бұрын

    • Welcome to my channel😍 keep it up girl💪

      @EleniFit@EleniFit4 ай бұрын

  • THANKYOUU! it really release my stress and anxiety🎉

    @jodivero3407@jodivero34074 ай бұрын

  • Masya Allah.. bner2 lentur lhatnya enak bnget kak.. trnyata saya coba beberapa menit langsung capek,maklum saya jarang olahraga,. Sukses slalu y kak.. saya suka dengan gerakan gerakan kakak, pngin punya badan sehat kayak kakak

    @EviAfiani-ew8kl@EviAfiani-ew8kl7 ай бұрын

  • Loved it so much! I am a sucker for Yoga❤ Thanks

    @nnakaralebipi@nnakaralebipi6 ай бұрын

  • I’m new to this channel! And this is the first yoga workout that I finished. And I’m sweating a lot. This one’s a killer! ❤

    @christinehalili7833@christinehalili78333 ай бұрын

    • Welcome to my channel🥰

      @EleniFit@EleniFit3 ай бұрын

  • (Only speaking for myself) but I just wanted to say that I haven't been able to do much cardio for years due to a lower back issue. Somehow your video did such a great job in stretching my back in the first few minutes, that I was able to move forward to the cardio portion of your video. This has been a major change for me. Thanks for thinking all this through. Big thanks! :)

    @colinaguiar9682@colinaguiar96824 ай бұрын

    • Wow that’s great I’m so happy for you😍 keep it up🫶

      @EleniFit@EleniFit4 ай бұрын

  • thank you Eleni! 💕💪

    @hadasitalki7247@hadasitalki724711 ай бұрын

  • Encore une belle séance avec Eleni. Merci Eleni

    @nacaill@nacaill2 ай бұрын

  • Really felt the burn Awesome workout👍👍

    @pooja123456ful@pooja123456ful11 ай бұрын

  • Exactly what I was looking for today❤❤❤❤

    @mariangelasanchezolvera8654@mariangelasanchezolvera865411 ай бұрын

  • Loved that ❤going to do that in the morning xx

    @theresacharles731@theresacharles73111 ай бұрын

  • Great session, thank you!

    @leslieguerrero4834@leslieguerrero48346 ай бұрын

  • Is there a playlist with all the music? Great video :)

    @kristenphilip5777@kristenphilip5777Ай бұрын

  • Thanks for creating this video! I felt so good after a tiring day. :)

    @katcoloma@katcoloma3 ай бұрын

  • Great workout..I'm sweaty!! Thankyou 😊

    @breathe4holistics@breathe4holistics4 ай бұрын

  • This work is very beautiful...i love yoga ❤

    @luciamastrolia9286@luciamastrolia928611 ай бұрын

  • Yours routines are so great! Thank you, for shearing ❤

    @ailinbailarina8741@ailinbailarina874110 ай бұрын

    • Thank you😍🙏

      @EleniFit@EleniFit10 ай бұрын

  • Спасибо большое волшебница! Я довольно недавно с вами тренируюсь, но результаты уже на лицо! Каждая тренировка ваша грамотно продумана и подана с легкостью❤! Желаю вам Елени (извиняюсь заранее , если неправильно произношу ваше имя 🙏) успехов и так держать 👏

    @user-vq2kx7ic8g@user-vq2kx7ic8g11 ай бұрын

    • Thank you so much I really appreciate that😍🥰

      @EleniFit@EleniFit11 ай бұрын

  • It was much harder than i thought 😅 i was struggling to keep balance most of the time. Still, it was very nice to move my body, your vibe and your place are very calming, thanks for this great workout! I will keep following your classes, that was very cool. I handt been able to exercise cause of anxiety problems but this helped me do something nice, calming and great for my body, thank you!

    @vhm1362@vhm136225 күн бұрын

    • So glad you enjoyed it🙏 keep it up❤️

      @EleniFit@EleniFit21 күн бұрын

  • Thank you Eleni! 👏👍

    @TarTipp-sh4lk@TarTipp-sh4lk11 ай бұрын

  • Satisfied!!! Thank you!!! Coll! ❤

    @user-eq7zj9dp6x@user-eq7zj9dp6x8 ай бұрын

  • Love these type your workouts 💗

    @karmenbatista785@karmenbatista7854 ай бұрын

  • Looked so easy so tried it for fun. Now I'm breathing like a whale on the floor. So chill but super sweaty yoga. Loved it ❤️

    @swatisudhruti@swatisudhruti8 ай бұрын

  • First time trying this practice and I got to minute 10 before giving up c: now imma do some before bed slow yoga and hug my pillow for the rest 20 minutes and try this video again another time!

    @cheese7119@cheese71194 ай бұрын

  • I love it❤ i need more like that!!!

    @valentinasosa5864@valentinasosa586411 ай бұрын

  • i cant count and remember how many time i do this exercise, idk how but it is very suitable for me. Moreover i think the way you smile then clap your hands after all is so nice, i love that energy thank you so 🥹🙏

    @xanh1745@xanh17453 ай бұрын

    • Thank you that makes me really happy😍🙏

      @EleniFit@EleniFit2 ай бұрын

  • I am sweating so much and I love it. This was very relaxing, easy and sweating at the same time. Loved loved loved it

    @richaverma23@richaverma233 ай бұрын

  • I love this. I really enjoy your music also-

    @jeng3609@jeng36099 ай бұрын

  • Thank you Eleni❤

    @emanal-kuwari446@emanal-kuwari44611 ай бұрын

  • This 30 minutes burning workout are amazing thank you Eleni fit

    @saniazaheer3244@saniazaheer32448 ай бұрын

  • Perfekt! I feel really great after that sweaty session with elegant Eleni ❤! Smooth Music 🎶, thank you for that 🌸 flow. Greatings from Anna from Germany 🇩🇪

    @akd7310@akd73109 ай бұрын

    • Das freut mich danke dir Anna😍 liebe Grüße💕

      @EleniFit@EleniFit9 ай бұрын

  • It's really good morning work out!.i prefer to do in the morning so trying to find which workout is good to morning-

    @_juliefit_@_juliefit_8 ай бұрын

  • Loved this! Just felt like a less impact routine today - thanks!

    @juliaconroy9951@juliaconroy99519 ай бұрын

  • Cant wait to try this one soon 😊

    @froukjekafeja1284@froukjekafeja128410 ай бұрын

  • OMG I am so happy I found you. This was an amazing workout!

    @triciacrespin8281@triciacrespin82818 ай бұрын

    • So happy you found me😍

      @EleniFit@EleniFit7 ай бұрын

  • Love it ♥️ thank you 🌹

    @MM-tf5wm@MM-tf5wm11 ай бұрын

  • Excelente rutina, gracias

    @carmenprietomarcelo8799@carmenprietomarcelo87994 ай бұрын

  • Amazing work thank you very much 💕

    @nawalbanihammad3487@nawalbanihammad348711 ай бұрын

    • Thank you🥰

      @EleniFit@EleniFit11 ай бұрын

  • Thank you Eleni

    @hachmihamdi2963@hachmihamdi296311 ай бұрын
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