25 Min Animal Moves Yoga Flow | Full Body Yoga + Animal Movements
Welcome to this 25 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic, diverse and challenging practice.
👉 Progress with my Flexibility Program: www.charliefollows.com/flexib...
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
A friendly reminder that if you like, subscribe and turn on notifications I'm sure it would be appreciated. Charlie doesn't ask in her videos so I'm just adding a note here. Thanks for this video! (though that shift into wheel boggles my mind :)
Fun, fun, fun!
She's deserve moreee🥺❤🩹❤🩹❤🔥❤🔥❤🔥more love more subscribers ❤❤❤
It’s the shift out of wheel for me
That's so sweet of you! You're a beautiful heart☺
@@tiatan2514 me to
I’ve never had so much fun while being so challenged!!! i absolutely felt the animal spirit this is easily the most fun flow i’ve done yet! can’t wait to try your other animal flows!!!
Owh thank you so much I’m so happy you enjoyed it because these are my favourite kinds of classes to create ☺️
I totally agree😊 All the transitions here were made so thoughtfully yet with a very positive energy😊 I'd love to practice more of that kind of yoga with a bright smile on my face. Thank you, Charlie❤
Such exhausting and challenging movements, would be expecting many more videos like this.
Full wheel is very difficult. Yet, as usual, the progression, transition from one move to another, and the speed of one movement to another is perfect and her verbal instruction is very helpful. Thank you for posting.
I love these animal movement flows, thank you! It would be awsome if they were grouped together in a playlist 💛
The wrists warmup was great and much needed. Thank you for a quick and balanced practice.
Wow! Haven’t laughed so hard at myself in a while! Excellent one for practice/progression. Thank you❤
Thank you so much for joining me 🙏
Same!
I love the animal flow videos! I hope you keep doing them. Thank you for this.
Amazing, intense, and invigorating - the perfect way to start a busy day!
I found this really challenging but also very enjoyable. Thank you. Namaste 🙏
I LOVED EVERYTHING, absolutely loved the sequence, so well thought I wasn’t feeling great today with body image and I wanted to compensate by doing a cardio workout then I came across this. Thank you for showing how much my body is capable of
YES I am so happy that you posted another animal flow!!! I always love them, especially from you. Thank you always!
It was great and pretty challenging, omg my legs are on fire. Thank you, i start my day with energy. Be blessed
Intense and demanding practice, feels good
Thank you for making me smile during my practice this morning, this was really good fun. I love hearing the sound of the birds around you too.
Charlie, I would definitely love to see more animal flows like this one on your channel. It was an excellent class to start the day with!
You are creating unique poses everyday and it is increasing my interest. Thanks so much Charlie. I'll make sure that I don't miss any of your videos.😊
Loved this one! My favorite practices are when you do progressions. This truly allows me to understand how I am developing while giving me something to work toward! Thank you so much for doing what you do!
Loved this animal flow. Was challenging but fun. Thank you! ❤
No need to search extra for an animal movement practice, here your class offers a satisfying mix of both. Whenever you upload a new animal flow I can't wait to try it. Today I managed the baby grasshopper on the right side with more ease than usual, the left side will come in time. I think too that an animal flow playlist would be convenient for easier access later. Which one of your classes would you recommend before and after weight training? All the people who are not subscribed yet, go hit that bell.
This might be my favorite new animal flow of yours! The practice was so fun & I really surprised myself. The transitions at the end cooldown were also beautiful. Thank you!
Beautiful Animal moves flow, thank you Charlie. 🙏😊
Hello, Charlie 😊 thank you for another great practice 🙏 I hope you have a wonderful week! 💞
Hey Charlie, this was an amazing and challenging practice today! Well done! You have done some fun transitions in a few of your newer practices with wheel, but my brain struggles to figure out exactly how to do these. Maybe you could show us all how in a youtube short one of these days when your days slow down a little. Thank you so much for such a wonderfully energizing practice. 😊
I love animal flow. What a fun and challenging practice. Thank you Charlie!
The new animal flow postures like crab and grasshopper were new to us, but I enjoyed them. Yoga is all about challenging oneself beyond the comfort zone. Thank you, Charlie 🙏🙏👌
For me this was really challenging but also enjoyable. Thank you Charlie
I really love those animal flows you propose! Thank you so much!
Wow this is a very challenging and rewarding class. I needed to take a break for one for the progressions and just pause in floating table top. This class felt great and was a welcome challenge!
This was outstanding! Great flow. Challenging and new. I felt like Spider-Man going from hovering table -top to crab to hovering crab-leg. Very fun and fresh! Thank you.
You are so good at offering ever interesting flows and postures. This was strengthening and fun. I really like to spin and hold postures with core- and arm strength as in baby grasshopper. Thank you. You are now my favorite online yoga teacher❤
Thank you, I like these animal yoga flow♥️
A challenging but great flow, thank you! Also, I love when your pup is in the videos!
This was soooooo fun!!!!❤ I loved all the different new moves, i never knew my body could even do such things!!
Looove animal flows ❤ this one was wonderful! Thank you
Wow, this was challenging! But some really cool unusual movements. Thank you, Charlie!
This was a challenging, but super fun practice! Really enjoyed all the transitions and the flowy sequence. My body feels super satisfied now. Thank you so much, Charlie ♥
I have learned so much from your yoga videos and my progression is crazy! I never even dreamed of doing head stand or hovering lizard, but Im rocking it now! I even almost managed to do that turning wheel from today's video! I'm so proud of myself😁 you are the best yoga teacher out there!!!!
This was just challenging enough that it was fun for me! I love how you just kind of slipped me into baby grasshopper before I even realized it which was really cool. Thanks for another great flow 😊
Marvelous routine . Love it. You make the lessons so enjoyable. Thanks❤
Thank you. Definitely something to work towards.
These moves be killing me, but I like them 😊😊.
Thank you for sticking with me
Charlie you are very energetic, could not keep up with you in this sequence. Will try again till I keep up.
i had so much fun with this one, messed up a lot which made me laugh, but also found out i could do some poses that i thought were out of my reach ! thank you sm for your wonderful content
Спасибо! Занимаюсь с вами. Нравится, как вы строите последовательности, сочетаете позы и движения друг с другом!
Thank you Charlie :) for another wonderful animal/yoga flow series!
This was so much fun and challenging, thank you Charlie for an incredible class! 💗🌼
Absolutely breathtaking! Your content leaves me breathless,
Spicy! My shoulders are struggling! But still love this flow and all the other types of animal flows. 🎉
Thank you so much, Charlie! I love your flows so much, every session is unique and different. I really appreciate your efforts❤
Hello, Charlie. I enjoyed this practice of yours a lot ! Could we please get more of these in the future ? 💙 Thank you 🫂
Hey thank you so much for your feedback ☺️ absolutely yes we can I love making these kinds of classes
Wow, that feels great! 🌞 thanks, Charlie! ✌️ And what gorgeous locations that you have to share your talents with the world! 💫💞
Feels so good!!! Challenging enough, and I like doing wheels after hours of sitting 😊😊😘
I really apreciate your work and energy. Love from Spain
Thank u so much for this animal yoga flow, I sweat a lot, it's pretty challenging ❤
I've been doing your gentle or beginner videos. I tapped out at 10 minutes. I'm going to try again tomorrow. I was breathing hard.
This is a difficult one don’t worry about needing to take a time out.
Baby grasshopper was nearly impossible for me 😅. Thank you Charlie. ❤🙏🏻
Soooo enjoyable! a great way to start the day. Thank you so much for your generous creative genius Charlie😍😍
Your creativity is both fascinating and inspiring- it has made me think differently about my daily movement…. I heard you explain that when you’re in a pose you explore which movements are available and that becomes the transitions . I feel lucky to be able to do these fun workouts. I fell onto my head on the second wheel 😣. lol. But, I stuck the first side of wheel, I still hear trumpets and cheering for myself in my head when my second hand plants and I’m inverted. I’ve done about 10 so far. I’ve been able to do the actual transition out of the last 4 or 5. I Am Pow-er-ful! Thank you!
This was very challenging yet still enjoyed it very much, even though I fell back on my bum couple times and laughed. Thank you for this Charlie.
25:53 such a great practice! Your cues are so good. I really enjoyed learning the grasshopper! I would love more animal flow videos, they work so many new muscles. Thank you for the great videos and all the hard work you put into them♥️
This flow was definitley a little intense and challenging, but sooooo enjoyable!! I was actually proud of myself for only taking one short break 😂 Thank you as always for an amazing yoga sesh!!
Thank you so much for sticking with me for this one, I know it had lots of challenges 🙏
Thank you charlie 😊 Im back to flow again
Loved the flow charlie ,i really appreciate your yoga flows , always chalkenging yet you create easy steps to reach there till the end with ease . Love ❤
This was amazing, a few months ago I couldn’t have done any of these transitions but with your help I could do everything but the transition to full wheel. I couldn’t rotate my wrists so had to stop and go into a wheel like I used to do as a child; laid on my back and doing a sort of backwards push up. 😂 Love your videos! ❤
❤very cool and creative flow, thank you for upgrading my sunday morning
Challenging, love it ❤ Thank you🎉
Dear Charlie great transitions as always. So much joy to do Yoga with you. Thank you soul friend. Sending you love and gratitude ❤️🌹🌈🌺🙏💕🌷🌻
A spicy one! And I loved it - keep those animal moves flows coming, Charlie! They are so unique and fun!
This was very challenging I done some these poses in mindful movements mobility classes I really enjoy this style thanks Charlie this class was tough and very intense u are amazing trainer I love your technique keep up the great work see you next time have a wonderful weekend
Thank you so much for practicing with me Kenneth I’m glad you enjoyed this one ☺️
This was so much fun!!!Absolutely loved it❤
Excellent yoga training and also challenging one, thanks!
Animal flow practices always make me feel so connected to my roots. This was a great way to get the heart rate up in a grounded way, thank you!
I love these type of movements, very challenging tho, I don't think I ever want to do hovering table top again after this.
Hi, really love these animals flows. I like all your videos but specially these ones though don't know why. Have a goid day
A very attractive and powerful practice, thank you, your pet was very funny by the way, I loved the whole thing, thank you❤😊🙏🏻🐶
Just amazing 🌸🌸❤️❤️❤️thanks a lot
Thank you!!❤
What a fun practice, this kept me focused!
Thank you so much I’m glad you enjoyed it ☺️
Thank you, very creative and new for me anyway.
I am really sick at the moment but going to do this when I get back on track❤
Hi Charlie, how beautiful is this flow, so engaging that it feels like you've been practicing for 5 minutes, feeling like animals is fantastic, Lula🐶 is always dynamic...but where is Finn?...I miss him a lot...a big hug da Laura 🥰
Wow!!! It was... spicy! Thank you Charlie!
It's really fun.. thank you so much ❤. Still can't reach the full wheel but will be coming back to it.
New to your channel. This class looks very challenging and probably exceeds my current capabilities, but I will check out other videos and will try some. Thank your for the content. Subscribed!
Charlie is phenomenal! There are definitely more accessible classes if you're new...and ahead guides one so well that one ends up progressing rather quickly😊 Enjoy!
Thank you so much ❤
That grasshopper got me! Love the mix of yoga and animal movement.
Thankyou Charlie that was a beautiful practice on a very rare sunny Saturday morning in South Wales 🌞❤🧘♀️
Wow 🦗🐻🦁🔥🔥🔥💪🏽🫶🏽🙏🏽 speechless!
Thank you 🙏
@@CharlieFollows I appreciate the creativity in your flows…definitely makes you stand out from others!
Loved it! Thank you❤
That pistol squat like pose is killer! I was laughing every time I fell over, but I'm happy I tried! Thanks for the fun! ❤
wonderfull flow!! I really enjoy it
Thank you enjoyed the challenge😇
For the first time i rolled out of the wheel, usually i just collaps, progress, thank you Charlie!
Thank you so much, dear Charlie ❤❤❤
You are welcome ☺️
Thank you for this animal flow! 🐸🐶🦀🦎
Thank you for the practice
That was one of the weirdest and most wonderful yoga classes ever. Haha... thank you, Charlie!
This definitely challenge flow . I mess up myself a lot 😂. I need to practice more. Thank you so much Charlie! ❤❤❤❤
It is a difficult one for me too ☺️ thank you for practicing with me
Loved it😍👌🏽
Thank you ☺️