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20 Min Full Body Yoga Flow | Everyday Yoga For All Levels

Charlie Follows
2024 ж. 13 Сәу.
82 147 Рет қаралды
Жүктеу

👉 FREE Mini-Course on How To Step-Through From Down Dog: www.charliefollows.com/step-t...
Welcome to this 20 min full body yoga flow for all levels.
In this class we are moving through more traditional sequences including sun salutations, warrior flows and restorative hip openers. This class includes postures that target the whole body, with options to suit different levels, to give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер

  • That was a Nice fish swimming in the background!🐢

    @user-bl9mu3vv3d@user-bl9mu3vv3d5 күн бұрын

  • Thank you from Russia! ❤🙏

    @sovushka9663@sovushka9663Ай бұрын

  • Thank you Charlie🙏💚Namaste💚🙏

    @enikogalko4031@enikogalko403129 күн бұрын

  • I just got back home from a long walk in the sun and this flow was the perfect way and class to finish this day. Charlie thank you so much. I started last october with your classes and since then, my yoga routine improved so much. Next friday my journey to become a yoga teacher myself starts and your videos play a huge role in it. So again thank you so much. ❤ see you for the next video

    @hayleyv7890@hayleyv7890Ай бұрын

    • Lovely. Thank you for all of your classes. I just started following a few months ago and I love your classes!!!

      @michellepettit3781@michellepettit3781Ай бұрын

  • Perfect 20 min practice! I feel full of positive energy with this one ❤

    @debratryanowski620@debratryanowski620Ай бұрын

  • Good morning and thank you Charlie ।।।।।

    @SHASHIKANTPRAJAPATI-jd3ch@SHASHIKANTPRAJAPATI-jd3chАй бұрын

  • Thanks Charlie❤❤❤

    @shriya7662@shriya7662Ай бұрын

  • I love the relaxed way of teaching, thank you 🙏

    @cubusocta6534@cubusocta653420 күн бұрын

  • The repeated sun salutations with this amazing background created the best energy flow. Thank you, Charlie, this was indeed a great Sunday yoga practice session.🙏🙏❤️

    @sebouhakharjalian6707@sebouhakharjalian6707Ай бұрын

  • I love your classes, thank you for your generosity!

    @suzana_moreira@suzana_moreiraАй бұрын

  • Charlie, great practice, loved the pace and the energy that the flow was bringing. Thanks and all the best❤ Sylvia, follower from Europe 🌍

    @sylwiapawlus2029@sylwiapawlus2029Ай бұрын

  • Loovee your workouts. Diverse and thorough. Thank you!

    @IvaTarleCoaching@IvaTarleCoachingКүн бұрын

  • Thanks for this lovely morning!!

    @jpsingh-eo5dt@jpsingh-eo5dtАй бұрын

  • Thank you Charlie. Getting my mojo back slowly. Today this was my first step. Loved this flow, thank you ❤🙏

    @happinessinharmony@happinessinharmonyАй бұрын

  • Thank you darling!! this was one of the best yoga sessions I've seen online!! you are simply awesome!!

    @sarahmcspadden6411@sarahmcspadden6411Ай бұрын

  • Another beautiful flow!! Thank you, Charlie!

    @Plantgini@Plantgini28 күн бұрын

  • Thanks Charlie! 😊

    @Clem21@Clem21Ай бұрын

  • Lovely energetic flow, thankyou!

    @pmstirling@pmstirlingАй бұрын

  • Thanks Charlie this was fun!

    @Elev8.5280@Elev8.5280Ай бұрын

  • Had some lower back pain recently and was told I have super tight hamstrings…this will do the trick to loosen me up! Great yoga course.

    @dereksmith581@dereksmith5813 күн бұрын

  • the advice you gave for chairpose has been a great help for me - thank you

    @DHofmann@DHofmannАй бұрын

  • Hi Dear Charlie, tks for this Amazing flow, I enjoyed It very much, I realised how much strenght I developed with your program "yoga strong" I'm very Happy to joined It. I'm ready for the next "30 yoga challenge" in June. I can't wait. A nice day, a big hug da Laura 😘

    @lauraaragnetti6300@lauraaragnetti6300Ай бұрын

  • Wonderful as always, Charlie. Thank you!

    @tamarpretorius9763@tamarpretorius9763Ай бұрын

  • Thank you so much for this lovely class! ❤

    @luizellabranco@luizellabranco16 күн бұрын

  • Thank you so much for this beautiful content ❤

    @habibamabrouki7192@habibamabrouki7192Ай бұрын

  • The explanation of each posture is just excellent... I m glad to have found this awesome Instructor...thank you so much

    @poonamverma2593@poonamverma2593Ай бұрын

  • 😊 Thank you so much for your videos. They always relax, very well explained, the landscape, everything Greetings from Spain

    @frankmedioambiente2335@frankmedioambiente2335Ай бұрын

  • Love your content, Charlie. Keep it up❤😊

    @nikkiward8762@nikkiward8762Ай бұрын

  • Absolutely loved this sequence!

    @chelseabrown408@chelseabrown408Ай бұрын

  • Thank you! I enjoyed the practice and swimming fish on the background. 😊

    @tataoktava@tataoktava27 күн бұрын

  • Perfect morning flow!

    @amandatassillo@amandatassilloАй бұрын

  • Perfect as an evening practice as well. Much love Charlie ❣

    @jbreezy5959@jbreezy5959Ай бұрын

  • Thanks you for making my mornings and my days better ❤

    @ferunico@ferunico12 күн бұрын

  • I just got to say you look so amazing.

    @justinproffitt8352@justinproffitt835221 күн бұрын

  • Perfect Yoga flow! You explain everything so detailed. Thank you so much!!

    @dawngriffith5361@dawngriffith5361Ай бұрын

  • beautiful practice! I love how energised and good I feel even after your shortest classes. You are making my life better, so thank you for that :)

    @user-sc3nf7hd8g@user-sc3nf7hd8gАй бұрын

  • Simple classic sequence. Enjoyed!

    @FrankieC200@FrankieC20024 күн бұрын

  • I just want to thank you, you’re helping me so much after I was injured giving birth I’ve lost a lot of sensation in my legs and you’ve changed my life around. 💖

    @rebeccaotter8051@rebeccaotter805123 күн бұрын

  • Thanks Charlie, another great 20 min session....🤟💪

    @mattabouttrails@mattabouttrailsАй бұрын

  • A beautiful practice in front of a beautiful background❤ thank you for the video🌿

    @awiseturtle9828@awiseturtle9828Ай бұрын

  • Good Morning Charlie !

    @ohmkarsirikonda7248@ohmkarsirikonda7248Ай бұрын

  • Always a great flow, thank you!

    @andrewjensen3742@andrewjensen37429 күн бұрын

  • A beautiful practise perfect start to the day ❤🌞🧘‍♀️

    @alisonjones594@alisonjones59427 күн бұрын

  • Thank you Charlie. I've been doing this one daily and I love it, it's great! ❤🙏

    @happinessinharmony@happinessinharmony23 күн бұрын

  • Love this! Thank you so much, Charlie. You find such interesting places. The fish!

    @evelynhazzard@evelynhazzardАй бұрын

  • Wonderful class Charlie, thank you. The more traditional flow helped me to practice my foundation postures which is always beneficial to revisit!

    @elizabethward3630@elizabethward3630Ай бұрын

  • I have been following you for a couple months now, since then I have been doing yoga with you every single day and it helped me getting stronger and more agile. Your techniques and explanations are very accessible and I love the way you are teaching. Thank you so much for doing this. Because of you I wake up every morning longing to do yoga ❤️

    @raniv4815@raniv4815Ай бұрын

  • Thank you so much for this beautiful practice ❤🧡💛🙏

    @emilielecomte974@emilielecomte97424 күн бұрын

  • Charlie really amazing. Could also pls add pranayama practice videos Charlie. Thank you so much

    @PREETHI-po5wt@PREETHI-po5wtАй бұрын

  • Thank you! It deepens my connection to the practice to be able to send dana your way,

    @jbridgman@jbridgmanАй бұрын

  • this was lovely, perfect for day-after-workout sore muscles. Thanks!

    @megdrummond-wilson824@megdrummond-wilson824Ай бұрын

  • Thank you Charlie! ❤

    @shaelinwood8165@shaelinwood816529 күн бұрын

  • Perfect class to pop into my feed this morning. Thanks!

    @anotherlazymillennial@anotherlazymillennialАй бұрын

  • Great class, felt great and strong!! Also excited to check out your downward dog tips- thanks love, may you receive a blessing✨🌊🌞

    @ijshanitadunigan7825@ijshanitadunigan7825Ай бұрын

  • Fantastic flow really energizing and loosen up my body your videos daily have brought much progression in my journey with yoga and Pilates thanks Charlie u rock and amazing trainer I really appreciate you love the outdoors scenery with the birds and water front have a wonderful day see you next work out looking forward to it 😊

    @kennethmontoya6731@kennethmontoya6731Ай бұрын

  • Perfect for the morning ❤

    @galinapelyak1519@galinapelyak1519Ай бұрын

  • Wonderful energising practice, thank you! I feel awake now. Thank you! And also thank you for the mini course. I always had issues stepping through from down dog, specially on the right side. You are so skilful, Charlie!🥰

    @Ana2398@Ana2398Ай бұрын

  • This practice is perfect for my morning days as I am on vacation but keep my morning routine. Thank you Charlie. ❤ 🙏 🧘

    @marciarezende3008@marciarezende3008Ай бұрын

  • Thank you so much Charlie! This was instructed so well. Your thoughtfulness in your movements, and gentleness and kindness, helped me execute the movements correctly.

    @crissyphillips3291@crissyphillips3291Ай бұрын

  • It was soooo good! Energy, strength, flexibility, balance, movement and all of this with beautiful you and birds... Just great!

    @user-fz7vf2xz6k@user-fz7vf2xz6kАй бұрын

  • Thanks Charlie! Awesome flow and am so glad I found your page. It’s reawakened my yoga practice and I am truly grateful 🙏🏻 🧘‍♀️

    @thedesignerdollhouse@thedesignerdollhouseАй бұрын

  • Beautiful, balanced and definitely set me up for my day today. Thank you so much Charlie. You're a shining light of calm, joy, love and generosity.

    @nataliew5963@nataliew596329 күн бұрын

  • This was a great way to start my day. Thank you!

    @charliebyrne8318@charliebyrne831829 күн бұрын

  • Thank you Charlie. Great practice. The birdsong is also delightful 🌳🌼🐦

    @leylines1282@leylines1282Ай бұрын

  • Beautiful class 🙏🏼 thank you

    @sherisyson1101@sherisyson110121 күн бұрын

  • perfect lunch break

    @michalkrypto3695@michalkrypto3695Ай бұрын

  • Thank you Charlie !

    @user-fe6ml8pb2m@user-fe6ml8pb2mАй бұрын

  • Thank you so much!

    @BaigalaMNG@BaigalaMNG13 күн бұрын

  • Thank you 😊. Beautiful practice with nice background bird sing

    @lllthink@lllthinkАй бұрын

  • I haven’t done a yoga flow in a very long time! I’ve been doing lots of Pilates, but this is exactly what I needed to work my legs and to BREATHEEEEE

    @CloverASMR.@CloverASMR.27 күн бұрын

    • Thank you for joining me I’m so glad this is what you were needing ☺️

      @CharlieFollows@CharlieFollows27 күн бұрын

  • 4/15/2024. Monday. You challenge me! And that is exactly what I need.

    @ladykws@ladykwsАй бұрын

  • Charlie- really amazing work. Could you also add some pranayama practice Charlie. Thank you so much

    @PREETHI-po5wt@PREETHI-po5wtАй бұрын

  • Good balance between slow and energy

    @vindes7841@vindes7841Ай бұрын

  • Thank you Charlie🎉

    @sergiospagnolo2058@sergiospagnolo2058Ай бұрын

  • Great class to cool down after my sweaty barre class. I enjoyed the balancing pose and was surprised there was much ease in bringing chin to shin.

    @minweilee3446@minweilee344622 күн бұрын

  • Thank you for this wonderful class ❤️

    @vaneeva_ka@vaneeva_ka23 күн бұрын

  • Before starting my day for work, i make it sure to do yoga of yours. Its so energizing ang relieving some tightness of some part of my body. Thank you Charlie

    @mariarivera8362@mariarivera836224 күн бұрын

  • Thank you Charlie for this lesson and also for the mini-course!

    @paolaprof3740@paolaprof3740Ай бұрын

  • Amazing quickly to end the day!!! ❤❤❤❤

    @heyjele812@heyjele812Ай бұрын

  • Thanks Charlie ❤Namaste🙏

    @ingridamurauskiene5945@ingridamurauskiene594524 күн бұрын

  • Thanks Charlie❤

    @lou5250@lou5250Ай бұрын

  • Thanks Charlie xx

    @aliwoodburn2231@aliwoodburn223123 күн бұрын

  • Thank you ❤

    @cherylt7939@cherylt793928 күн бұрын

  • i love the flow of this one

    @ameliamacarthur9010@ameliamacarthur9010Ай бұрын

  • That was lovely, thank you!

    @nyssavelkers5625@nyssavelkers5625Ай бұрын

  • Thank you ❤ it is beautiful class 🙏

    @user-xt1uk2hm8g@user-xt1uk2hm8gАй бұрын

  • I am currently waiting for knee and hip replacement i am finding myself more flexible after my practice thank you ❤

    @user-pu4dp3ur1d@user-pu4dp3ur1d29 күн бұрын

  • Just perfect!!!❤

    @aliczagrebZagreb@aliczagrebZagrebАй бұрын

  • lovely thank you!

    @ViviSchr@ViviSchr29 күн бұрын

  • Hie please do a series of yoga with props like yoga with wheel / straps/ blocks and plz make a long video please if possible plz do

    @learningdata243@learningdata243Ай бұрын

  • Your channel is a sanctuary for the soul,

    @shafinhasan-bd7cy@shafinhasan-bd7cy21 күн бұрын

  • Lovely flow thank you 🙏

    @jenngardner973@jenngardner97328 күн бұрын

  • Thank you!!

    @toddc2788@toddc278827 күн бұрын

  • I would love to see some more longer and challenging practices. 40mins+ thank you!!

    @govinda6813@govinda6813Ай бұрын

  • Thank you.

    @williamsobat8339@williamsobat8339Ай бұрын

  • Great yoga sequence 😊thank you

    @Andrea-bq4gg@Andrea-bq4ggАй бұрын

  • Thank you so much Charlie!

    @frechesbienchen4720@frechesbienchen4720Ай бұрын

  • Delicious again Charlie! thank you!

    @DemianGrull@DemianGrullАй бұрын

  • Thank you❤️❤️that’s great🔥

    @SanazAmirz@SanazAmirzАй бұрын

  • Una práctica maravillosa. Muchas gracias, como siempre😊

    @shilababygirl@shilababygirl22 күн бұрын
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