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20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

Charlie Follows
2024 ж. 16 Нау.
174 940 Рет қаралды
Жүктеу

Welcome to your 20 min morning yoga flow. This class includes options for all levels and focuses on helping you start your day in a mindful way.
👉 Progress with my new Yoga Strong Program: www.charliefollows.com/yoga-s...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер

  • Charlie's kind enough to not ask but if you like, subscribe and turn on the notifications I'm sure it would be helpful and appreciated. Something small we can do to say thanks.

    @hobobrawler@hobobrawler2 ай бұрын

    • Wooow I just realized she NEVER asks! She just puts trust in her abilities. Only in the older ones did she say I teach ….. if this sounds like something you like please consider subscribing. The most polite version of asking I’ve ever heard

      @elizabethlloyd3013@elizabethlloyd30132 ай бұрын

    • Thanks for the gentle reminder! Liking Charlie's video right after practice became a part of my yoga routine:)

      @KaterinaNago@KaterinaNago2 ай бұрын

    • @@KaterinaNago Haha, that's what I do too.

      @hobobrawler@hobobrawler2 ай бұрын

    • Thank you so much for this comment I really appreciate your kind intention

      @CharlieFollows@CharlieFollows2 ай бұрын

    • ​@@KaterinaNago yesssss it's like a mini reward I get to do after I finish a practice/video 😊❤

      @helenajozwik8160@helenajozwik81602 ай бұрын

  • I never comment on youtube videos, but man! I'm never doing any youtube yoga except Charlie's from now on! All of them that I've done so far have been interesting and accessible and peaceful--I feel so good afterwards! Thank you, Charlie!

    @rosetheriveter1@rosetheriveter15 күн бұрын

  • This is the best morning yoga flow I have ever done. It is fast enough to keep the body moving and generate lots of heat with the breath, but not too fast for my pre-caffeine brain. It doesn’t rely on endless repetition of the same movements, but instead introduces a natural-feeling flow that carries you through the practice. Thank you so, so much. ❤

    @ksig7840@ksig78402 ай бұрын

    • Wow this feedback is so encouraging! Thank you so much for starting your day with this practice and sharing your experience ☺️

      @CharlieFollows@CharlieFollows2 ай бұрын

    • Agree!!

      @rhiedeman79@rhiedeman79Ай бұрын

  • Arguably the best yoga instructor on KZhead. The pace, the variety of levels, transition from one move to another, etc etc. I do Yoga every morning and this channel is the only one I look forward to doing.

    @mikeharada3142@mikeharada3142Ай бұрын

  • Just the right pace for today. Thank you Charlie ❤🙏🏻

    @henry.sanchez@henry.sanchez5 күн бұрын

  • Gratitude Charlie for these sessions

    @MuditHastir@MuditHastir2 ай бұрын

  • Thank you so much, Charlie! 💛💚💙

    @evgeniyatolmacheva367@evgeniyatolmacheva367Күн бұрын

  • I rarely comment anything on youtube but I wanted to thank you ! You truly are making a big difference in my everyday life by making all these videos ! Thank you very much :)

    @anneliserichard4923@anneliserichard49232 ай бұрын

  • My body and mind says Thank you

    @shiryaffe420@shiryaffe4204 күн бұрын

  • I LOVED every second of this! Didnt want it to end! The pace was perfect- a little challenging, but not taxing at all. Thank you!

    @sarahmurphy205@sarahmurphy2052 ай бұрын

    • Thank you so much for your feedback 🙏 I’m really glad you felt it was a balanced practice

      @CharlieFollows@CharlieFollows2 ай бұрын

  • Good morning Charlie 😊Thank you so much ❤Namaste🙏

    @ingridamurauskiene5945@ingridamurauskiene594510 күн бұрын

  • Thank you Charlie for this beautiful practice! 🙏

    @soniasandreola5592@soniasandreola55922 ай бұрын

  • Perfect Sunday practice, thank you.❤

    @melissaderby-fleming1106@melissaderby-fleming11062 ай бұрын

  • Exactly how I wanted to start my morning😊☀ Thank you Charlie ❤

    @ashleyallen6471@ashleyallen64712 ай бұрын

    • I’m happy to see it ☺️ thanks for joining me

      @CharlieFollows@CharlieFollows2 ай бұрын

  • I needed a morning boost for my mental state and this was the answer! Thank you Charlie, you're a beautiful and talented blessing to us all!🥰💛🥰💛

    @CM-qh4wj@CM-qh4wj4 күн бұрын

  • One of the best morning yoga flows I have ever done. This is what I needed. Thanks thanks thanks!.. Namaste.🌸

    @eskisaridolmus@eskisaridolmus13 күн бұрын

  • Love love love this morning flow !! Thank you so much Charlie 🥰

    @mafaldam5926@mafaldam592612 күн бұрын

  • You made my tomorrow 😃🤗♥️

    @mythrihegde6672@mythrihegde66722 ай бұрын

  • Nice quick hit. Thank you 🙏 🤙

    @gnattrack8465@gnattrack84652 ай бұрын

  • 110524 After a two week road trip, preceded by a few weeks off yoga due to injury, I am so happy with how this class went. Certainly stiff after the road trip and apprehensive after the injury, I feel good & pain free 😁. The class is wonderful, just the right balance of just about everything, not too difficult, it's a great start to the day. Thank you! Namaste.

    @lucykelly6083@lucykelly60839 күн бұрын

  • This yoga session was so good and I feel so relaxed afterwards. Thank you so much, Charlie 🩵🩵🩵

    @helenajardin2484@helenajardin248418 күн бұрын

  • I fell in love with your flows, your voice... Thank you so much for your work! Lots of love from Bavaria/Germany!

    @susanneeder5525@susanneeder5525Ай бұрын

  • Woke up and saw this video. Did it. So good. A bit sweaty and stretched. I'm ready for my morning now!!

    @JoyloveK@JoyloveK2 ай бұрын

    • I love that this came at the right time for you. Thank you for practicing with me 🙏

      @CharlieFollows@CharlieFollows2 ай бұрын

  • So grateful I found your channel Charlie… I come back for your clever and imaginative practices prompted by simple and kind instructions. And the outdoor practice spots is what seals the deal for me. Thank you Charlie! 🌷

    @Boogaboom5@Boogaboom52 ай бұрын

    • Thank you for such lovely feedback 🙏 I really appreciate your gratitude and am so glad you enjoy everything I put into my classes

      @CharlieFollows@CharlieFollows2 ай бұрын

  • I love that I don't necessarily have to "watch" the video to know what to do next. Her verbal instructions are timed well and easy to follow. Thanks Charlie! Glad I found you.

    @amyvogler8411@amyvogler8411Ай бұрын

    • Thank you so much for saying 🙏 it’s really encouraging to read that you felt my instructions were easy to follow.

      @CharlieFollows@CharlieFollowsАй бұрын

  • Loved that ❤ Thank you Charlie xx

    @graceryderdrawings@graceryderdrawings2 ай бұрын

    • Thank you so much ☺️

      @CharlieFollows@CharlieFollows2 ай бұрын

  • This was exactly what I needed this morning! Thank you xo

    @birthsidedoulas7011@birthsidedoulas701116 күн бұрын

  • This is exactly how I wanted to start my day ❤❤. Thanks!

    @martagaro24@martagaro24Ай бұрын

  • Great start to my day and week Charlie thank you. Superbly choreographed yoga flow as always 😊 💯

    @FlossontheMill@FlossontheMill2 ай бұрын

    • Thank you so much for your feedback ☺️ have a great day

      @CharlieFollows@CharlieFollows2 ай бұрын

  • So good! Loved how you allowed time and space for shivasana at the end - most other videos I’ve watched just end as soon as you get into that pose! Thank you 🙏🏻

    @madiobrien9578@madiobrien95784 күн бұрын

  • A wonderful start to my day! Thank you so much. I am definitely feeling fueled for my work ahead. :)

    @zacmccarty560@zacmccarty5602 ай бұрын

    • I am so happy this class helped to fuel you for the day ☺️ thank you for joining me

      @CharlieFollows@CharlieFollows2 ай бұрын

  • Really nice, gentle start to the day. Thank you 🙏

    @helendunbar1845@helendunbar184510 күн бұрын

  • Simply wonderful! Thank you!

    @daliborkalakic7134@daliborkalakic713426 күн бұрын

  • Good start of the week! Lovely practice as always, Charlie ❤

    @merelvanthoff6623@merelvanthoff66232 ай бұрын

    • Thank you have an amazing week ☺️

      @CharlieFollows@CharlieFollows2 ай бұрын

  • Just what i needed in the morning😍thank you!

    @esztergaray4143@esztergaray41434 күн бұрын

  • This was so perfect exactly what I was looking for 😌 namaste 🙏🏼

    @trueselfmeditation@trueselfmeditationАй бұрын

    • Thank you so much for practicing with me

      @CharlieFollows@CharlieFollowsАй бұрын

  • Wonderful class as always, thank you Charlie! 🩵

    @segodnya_solnechno@segodnya_solnechnoАй бұрын

  • Thank you for this practice today❤ it was exactly what I needed!! 😊

    @TheStrawberrysophie@TheStrawberrysophie2 ай бұрын

  • Hi Charlie, Lula is gorgeous, I hope Finn isn't jealous🐶😀. I've been practicing "strong yoga" exercises for a few days. congratulations, I find it really useful for improving both strength and positions without making mistakes. The shots and the resolution of the images are very beautiful. As per your suggestions I alternate this program with the others, headstand, flexibility, forearm and handstand that I now know by heart and every time I approach it I notice big improvements. Thank you for this practice today, a big hug da Laura 🥰

    @lauraaragnetti6300@lauraaragnetti63002 ай бұрын

  • I really appreciate your class❤

    @jia9375@jia93755 күн бұрын

  • I always appreciate your classes!♥️✨

    @danisflowing@danisflowing2 ай бұрын

  • This was yet another beautiful, well thought out, inspiring practice. Thank you. ❤

    @tara-nc1yk@tara-nc1yk2 ай бұрын

  • Loved this for my Sunday morning 🌄❄️ thank you 😊

    @sunnys2434@sunnys2434Ай бұрын

  • Thank you for this beautiful Sunday practice. Very peaceful and relaxing, sending lots of love and gratitude❤️

    @Anna-vq1tq@Anna-vq1tq2 ай бұрын

  • Lovely flow! Thank you for sharing 💙

    @nyssavelkers5625@nyssavelkers56252 ай бұрын

  • Thank you for another amazing practice. 🙏

    @skorpie@skorpieАй бұрын

  • Wonderwonderful morning flow....thank you from the bottom of my heart!

    @annawill8349@annawill834926 күн бұрын

  • Thank you Charlie 🙏

    @soniadias8848@soniadias88482 ай бұрын

  • Perfect pace & instruction…thank you! So glad I found your channel.

    @user-xh8dn9bf6c@user-xh8dn9bf6c2 ай бұрын

  • this practice was amazing!! thank you so much

    @flayra2273@flayra227312 күн бұрын

  • The perfect start to a Sunday morning. Thank you Charlie!

    @annamarchand5290@annamarchand52902 ай бұрын

  • Feels good, thank you Charlie 😊

    @katarzynaflorczak990@katarzynaflorczak9902 ай бұрын

  • Sometimes when i do other yoga videos i keep an eye on the time but this one was so natural and relaxing but still challenging. Thanks

    @aethers_tank@aethers_tank18 күн бұрын

  • Great flow and amazing surroundings 😍

    @nunuandmom2043@nunuandmom20432 күн бұрын

  • This was a strong practice first thing in the morning 🌄 Thankyou very much, bless you Charlie 🙏🏼💗☮️☯️🧘🏽‍♀️🌌🌻

    @MinimalMama@MinimalMama2 ай бұрын

  • Thanks this session, have g great day ~~

    @stanleydu7262@stanleydu72623 күн бұрын

  • Fabulous! Feel great after this!! Thank you!!😊

    @hopehoffman6520@hopehoffman6520Ай бұрын

  • Love these yoga videos, perfect flow

    @chrisnganga7835@chrisnganga78354 күн бұрын

  • Thank you, Charlie, for this practice, it helped me a lot.

    @paolaprof3740@paolaprof37402 ай бұрын

  • Thank you Charlie🙏🏻

    @deannfield9629@deannfield96292 ай бұрын

  • Thank you so much, that was exactly what I needed this morning. 💕

    @evakla.at_mindful.moments@evakla.at_mindful.moments19 күн бұрын

  • Thank you for this practice!🙏🙏🙏

    @rickyadams6140@rickyadams6140Ай бұрын

  • tks for the class! have a wonderfull week!

    @DemianGrull@DemianGrull2 ай бұрын

    • Thank you too! Enjoy ☺️

      @CharlieFollows@CharlieFollows2 ай бұрын

  • Thanks Charlie❤ Feeling energised

    @lou5250@lou5250Ай бұрын

  • Wonderful flow to start the morning! Thank you ❤

    @sanyaslav@sanyaslav2 ай бұрын

  • Just did this beautiful yoga practice now that is straight after my Pilates class😊. Thank you again, Charlie.🙏🙏🧘‍♂️

    @sebouhakharjalian6707@sebouhakharjalian67072 ай бұрын

  • Hi 👋 Charlie Thank you so much for the lovely session

    @preethit.s@preethit.s2 ай бұрын

  • Goodmorning Charlie.. What a great way to start my day!! Thank you!! ❤

    @randybailey4349@randybailey4349Ай бұрын

  • Thank you charlie ❤😊!

    @beautyofnature9848@beautyofnature9848Ай бұрын

  • I loved it. Thank you so much. The ending - reflecting the purpose of the day, hit hard .

    @kritigupta001@kritigupta001Ай бұрын

  • I rarely comment on videos, but I just wanted to thank you for everything you do! I found your channel last month, and I've been hooked ever since ❤ I've always wanted to get into the practice of yoga, but I've never managed to stay consistent until I found your videos. Each class I've done leaves me feeling better than before I started it, and I'm proud to say I can feel myself building strength and balance in poses like warrior three 🫶 If you haven't already, I'd subscribe to Charlie to support her lovely channel ✨

    @tasha4372@tasha43722 ай бұрын

  • This was a lovely session. Thank you. Namaste 🙏

    @lynnlaw7770@lynnlaw7770Ай бұрын

  • Charlie you inspire me a lot. I wish you the best blessings ! ❤ ❤

    @satya.yogalife@satya.yogalifeАй бұрын

  • thank you, Charlie🤩

    @abigailyacht2278@abigailyacht22782 ай бұрын

  • Perfect way to start my week 🙏

    @mariethibault1193@mariethibault11932 ай бұрын

  • Thank you for this beautiful practice

    @camillaloperfido9195@camillaloperfido9195Ай бұрын

  • Your kind voice and the gentle yoga, which I do calm and the easy way, helps incredibly well my recovery on my sick leave. Thank you!

    @sarilonnstrom6593@sarilonnstrom6593Ай бұрын

  • I did Charlie. What an amazing morning practise!🎉

    @sergiospagnolo2058@sergiospagnolo20582 ай бұрын

  • Beautiful practice, thank you Charlie. Keep up postings your lovely yoga practices:)

    @sarkakulka@sarkakulkaАй бұрын

  • This was a perfect flow. Beautiful job. Namaste ❤

    @robertaarzola3650@robertaarzola3650Ай бұрын

  • Awesome! We can’t thank you enough for these weekly practice plans! This was a great start to another week of yoga practice!

    @dalevandeven4072@dalevandeven40722 ай бұрын

  • Lovely morning practice Thank-you

    @jeanettefrier1904@jeanettefrier1904Ай бұрын

  • Thank you so much Charlie, just what I needed today 🙏

    @kathrynfoyle6487@kathrynfoyle6487Ай бұрын

  • I enjoyed this Charlie! Thank you!

    @rhiedeman79@rhiedeman79Ай бұрын

  • thank you Charlie for always having such beautiful surroundings in your practices, I love the dog too!! It really enhances the experience. I am grateful for your generosity in giving this content for free. The 30 day practice challenge has really kept me consistent. Much love and thanks my beautiful friend;))

    @colleencaldo3103@colleencaldo31032 ай бұрын

  • Thank you🤗 ít was an amezing ,energiezet class, Namaste 🤗🤍💚🙏

    @enikogalko4031@enikogalko4031Ай бұрын

  • This was such a great practice. The flow and the pace were just perfect ❤ Thank you Charlie 🙏🏼 I didn't think I would be able to do vinyasa but I did!

    @just_sadhana@just_sadhanaАй бұрын

  • Thank you for a nice start to the day 😊

    @lllthink@lllthink2 ай бұрын

  • My best practice ever! Thank you!

    @user-om9md9fc9u@user-om9md9fc9uАй бұрын

  • Thank you!

    @user-ks5zv8zb1t@user-ks5zv8zb1t25 күн бұрын

  • Thank you Charlie! I’ve been doing my own simple yoga flow without any guidance for a few weeks now. This was such a lovely way to come back to guided flows 🙏💗

    @kumartastic@kumartasticАй бұрын

  • Wonderful yoga lessons you do. And with a very relaxing voice. 👏

    @saonte7844@saonte7844Ай бұрын

  • Thanks Charlie!

    @arktinc4205@arktinc42052 ай бұрын

  • Just thank you for your class. I enjoyed it. 😊

    @iraistorres2115@iraistorres2115Ай бұрын

  • Thank you.

    @williamsobat8339@williamsobat833920 күн бұрын

  • Dear Charlie. You are an Artist. This white belt humble yogi is honoured to practice with such high level Black Belt as Charlie. I Am. Proud student 💕🌻❤🌈🌺🙏🌷🌹

    @obaidnajm@obaidnajm2 ай бұрын

  • My first practice with Charlie. I really enjoyed it and will definitely explore the rest of the channel. Thank you for this practice.

    @same5952@same5952Ай бұрын

  • Thanks Charlie, needed this today 🙏 ❤

    @happinessinharmony@happinessinharmony2 ай бұрын

    • Thank you for practicing with me this morning 🙏

      @CharlieFollows@CharlieFollows2 ай бұрын

  • Thank you for this careful amazing practice!!!

    @mariaolhovskaya1524@mariaolhovskaya1524Ай бұрын

  • Very nice morning yoga class! And what a beautiful dog watching it! Abolutely love your classes!

    @RS-ew1oe@RS-ew1oe2 ай бұрын
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