KZhead

30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

Charlie Follows
2023 ж. 12 Там.
1 226 315 Рет қаралды
Жүктеу

Welcome to your 30 min energising morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends, balances and plank variations. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер

  • Good morning friends, I hope this class helps to set you up for an amazing day 😊 looking forward to seeing how it is for you 🙏

    @CharlieFollows@CharlieFollows9 ай бұрын

    • I been praying for you and u also got lovely outfits

      @nathanowen4226@nathanowen42269 ай бұрын

    • Thank you so much for your energy. I'm feeling balanced after the flow.

      @annavoytenko@annavoytenko9 ай бұрын

    • Such a beautiful class Charlie.. thank you for this positivity in morning. Feeling energised to start the day ❤❤😃🧘‍♀️

      @mayuriagrawal@mayuriagrawal9 ай бұрын

    • Great class, perfect flow, I did sweated a lot. And fully energizing for the day long. Sorry cause my English is not so good. Very thankfull for all you show us. A big hug from Cuba.

      @einymartinez5935@einymartinez59359 ай бұрын

    • Thank you for the class ❤

      @lulitaviolino@lulitaviolino9 ай бұрын

  • Something funny: We have very sporadic internet. Sometimes in the middle of a video my tablet has to stop and buffer. So during your video we're doing plank and I'm holding and holding...and holding! Finally I look up and see that the screen is frozen. Anyway just something to add a little fun to an already great workout. Thank you!

    @Kndnsssrlgn@KndnsssrlgnАй бұрын

    • Haha!!! This is too funny. I love KZhead yoga, but this is certainly a drawback. I can't tell you how many times this has happened to me during challenging poses.

      @jgardner88jg@jgardner88jg14 күн бұрын

    • Omg that's happened to me so often haha

      @davidonapittock8662@davidonapittock8662Күн бұрын

  • "The infinite potential within me recognises the infinite potential within you." Wonderful. Thank you as always Charlie 🙏

    @danielle_raymond@danielle_raymond9 ай бұрын

    • Thank you so much for practicing with me 🙏 have a lovely day

      @CharlieFollows@CharlieFollows9 ай бұрын

    • Amazing practices. Thank you.

      @schappiness@schappiness6 ай бұрын

    • Love this quote, this brings a sense of empathy we all need ❤

      @rayfan8903@rayfan89035 ай бұрын

    • This is what namaste means.

      @HeBorka@HeBorka4 ай бұрын

    • Yes, that was beautiful and expanded my heart even further after this wonderful session led by you! Thank you 🥰

      @hperrow1@hperrow13 ай бұрын

  • One of the best morning flows. Loads of appreciation from a breast cancer warrior here Charlie. Your flows are a indispensable part of my recovery now . Thank you.

    @swethair89@swethair898 ай бұрын

    • Totally

      @smaklad1@smaklad17 ай бұрын

  • I love it " the infinite potential within me recognizes the infinite potential within you" ✨️ thank you 🙏

    @juliasantilli4006@juliasantilli4006Ай бұрын

  • I really appreciate how you don't chit chat; you just focus on the explanations. It helps me clear my mind and pay attention to what I am doing!

    @polytrypos@polytrypos9 күн бұрын

  • Thanks for the twisty morning session Charlie. Love it. 😍❤️🙏🙇‍♀️

    @nouralabdul@nouralabdul9 ай бұрын

  • As always, I love your poses, style and transitions. I had not done your videos for a few weeks and it's like coming back to a safe haven. Thanks a million.

    @Veronique-oj5up@Veronique-oj5up9 ай бұрын

  • I'm under a lot of pressure lately, and idk what happen with that last move with the shoulders, it got me in tears, releasing all the tensions and emotions bottled for weeks.. Thank you that was exactly the gentle practice I needed today ❤

    @wopky@wopky9 ай бұрын

    • Owh I’m so happy this class helped you unburden yourself and let go of what you’ve been carrying. Thank you so much for joining me and sharing your experience ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

    • same

      @foress89@foress898 ай бұрын

  • Loved the pace of this wonderful morning flow. May all yogis out there find peace and joy

    @JTyogi0707@JTyogi07078 ай бұрын

  • This slow, steady practice was exactly what I needed today. Thank you

    @HomeWorkoutChallenge1@HomeWorkoutChallenge18 ай бұрын

  • My students love all your beginner flows Charlie…they’re easy to follow & helps them build a strong foundation. You really are person who practices what you preach. That message about “The infinite potential within me helping realise the infinite potential within others” is such an apt statement that describes your personality. Thank you infinitely 💜👩🏻🖤🍑💋🥰👌🏻💪🏻✨🙏🏻Love you infinitely ♾️

    @AmardeepMDugar@AmardeepMDugar9 ай бұрын

    • Thank you for such a lovely message ☺️ I’m so happy to read that your students are enjoying the classes too 🙏 thank you for sharing them

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you Charlie for this lovely morning yoga flow it was so relaxing and calming 🪷🧘‍♀️xx

    @juliechristie4941@juliechristie49418 ай бұрын

  • Thank you so much Charlie❤ this flow made me feel so strong and focused. I am so glad I found your channel🎉

    @arihartmann2701@arihartmann27017 ай бұрын

  • What a perfect start to my day, just what was needed. Movement with intention. And that shoulder release at the end! Thank you xx

    @patriciaalexander-bird1183@patriciaalexander-bird11838 ай бұрын

  • Happy Sunday 😀👋

    @csscott9803@csscott98039 ай бұрын

    • Hope you have a great day 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • I enjoy your flows so much! Love your straightforward, gentle approach. Thank you for the gift of yoga ❤

    @sanchiavarley2326@sanchiavarley23267 ай бұрын

  • Once again. Another wonderful morning practice that leaves me feeling proud of myself and ready for the day. Thank you.

    @karencassidy6877@karencassidy6877Ай бұрын

  • Thank you Charlie, always appreciate your training ❤

    @sohailchaudhary8607@sohailchaudhary86079 ай бұрын

    • Thank you for practicing with me 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • To a hard day nothing better than a flow yoga class, thanks Charlie 😊 …

    @Cl1l1@Cl1l19 ай бұрын

  • Thank you Charlie! I appreciate your calming presence. You are a great teacher ✨🙏🏽✨

    @tanyabokun@tanyabokun4 ай бұрын

  • beautiful practice! thank you, Charlie🙏✨

    @segodnya_solnechno@segodnya_solnechno7 ай бұрын

  • The infinite potential in me acknowledges the infinite potential within you. Thank you Charlie. Your voice, your tips/adjustments/reminders and your practise are all appreciated.....have an amazing week too

    @nataliew5963@nataliew59639 ай бұрын

  • Loved the practise Thank you Charlie

    @user-xg7fr5xq9h@user-xg7fr5xq9h7 ай бұрын

  • This is gonna be my favorite yoga practice! Thank you so much for sharing ❤️ Have a wonderful day 😊

    @thecauseofureuphoria35@thecauseofureuphoria358 ай бұрын

  • Thanks for the good sense of positive energy.😊❤❤❤

    @nelikr6031@nelikr60319 ай бұрын

  • This is my favourite flow so far - it hit all the places I need to open up and stretch. I also appreciated the beautiful scene and birdsong - very soothing. Thank you!

    @nicoleburkhard8288@nicoleburkhard82885 ай бұрын

  • Excellent Flow with Great Cues! Thank you so much!

    @dukedogson5721@dukedogson57219 ай бұрын

  • Ein toller Yoga-Flow für den Morgen. Ganz herzlichen Dank dafür 🙏

    @susanneriediger5845@susanneriediger58455 ай бұрын

  • Thank you for your amazing flows. Your being such calmness in them with strength.

    @protectorpestsolutions8386@protectorpestsolutions83867 ай бұрын

  • I simply love all ur yoga flows . Beginner flow , intermediate flow, all of them . I have been practising ur flows since an year & they are totally amazing 👍🏻👍🏻👍🏻

    @triptijagtap4377@triptijagtap43775 ай бұрын

  • Such a great exercise 🤌😍

    @masumeh5179@masumeh51798 ай бұрын

  • this one is my absolute morning favourite flow❤❤

    @sofiauksus1270@sofiauksus12708 ай бұрын

  • Appreciate the unexpected, creative transitions between poses, bringing freshness to familiar poses...thank you!

    @konradr5163@konradr51632 ай бұрын

  • I’m happy to find your channel. I ❤️ your classes,so soothing.🌸 thank you

    @emmajaloway347@emmajaloway3479 ай бұрын

    • Thank you so much I’m happy you found my channel too 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Nearly had a few tears squeeze out at the end. What a lovely, gentle, thoughtful mini practice

    @wilseyann2936@wilseyann29368 ай бұрын

    • Thank you so much for practicing with me 🙏

      @CharlieFollows@CharlieFollows8 ай бұрын

  • Happy Sunday! Thank you so much for this lovely energising morning yoga flow! I love this so much!!🙏

    @dawngriffith5361@dawngriffith53619 ай бұрын

    • Happy Sunday Dawn. Thank you for practicing with me ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • This is one of my favorites in terms of how thoughtful the transitions were and how naturally they flowed, thank you!

    @laurahouk8789@laurahouk87899 ай бұрын

    • Thank you so much! I'm so happy you felt that the transitions were intentionally and natural.

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you so much charly flow

    @user-jr8xo1yq5t@user-jr8xo1yq5t8 ай бұрын

  • Love your class it make my day better ,thank you. Have a lovely day 🪷

    @FlexiVittaWoolf@FlexiVittaWoolf9 ай бұрын

    • Im so happy to hear that, thank you for practicing with me ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • You're wonderful. Thank you your session.

    @youngbk4840@youngbk48408 ай бұрын

  • Love love LOVE this session! I was tense, sore & stiff from lifting and this made me feel incredible! Your setting, cues and flow are just PERFECT! I only had to look up to the TV a few times. Thank you, thank you, thank you! You’re amazing! Now I feel ready to tackle my day :)

    @denisekitchen1954@denisekitchen19549 ай бұрын

  • Wonderful flow, so relaxing and energising at the same time. Thank you Charlie 🙏

    @karendavidson6178@karendavidson61789 ай бұрын

    • Thank you so much 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Greetings Charlie, this was wonderful. I’m a 57 yo male, career aircraft mechanic and now not very limber. I’ll continue to attempt your routine best able as this was very well instructed and calming. Thank you!

    @daveeschborn8803@daveeschborn88039 ай бұрын

    • Thank you for practicing with me, I hope it helped to set you up for a great day

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Very nice class today❤thankyou Charlie have a wonderful day

    @jyotiraidas3124@jyotiraidas31248 ай бұрын

  • another class stored into my favorite classes folder… thank you so much Charlie 🌺 I celebrate doing yoga with you in the mornings 🧘‍♀️

    @sabeene9537@sabeene95379 ай бұрын

    • Awe thank you so much 😊 I’m so glad you enjoyed it. Have a great day xxx

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Amazing class. ❤Thank you . Namaste.

    @amuthavallisandaran6480@amuthavallisandaran64809 ай бұрын

  • I love your classes ! THANK YOU!

    @anokhaaoka2954@anokhaaoka29549 ай бұрын

    • Thank you so much for saying 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you Charlie. I hope you have an amazing day as well 🧘‍♂️

    @henry.sanchez@henry.sanchez8 ай бұрын

    • Thank you for practicing with me 🙏

      @CharlieFollows@CharlieFollows8 ай бұрын

  • Thanks a lot for this great practice,

    @ebrukurtulus2760@ebrukurtulus27609 ай бұрын

  • Charlie this was perfect for a Sunday morning. Thank you so much for this video, it was absolutely wonderful ❤

    @CherishTheePetersen@CherishTheePetersen9 ай бұрын

    • I’m so glad you enjoyed it 🙏 thanks for joining me and have a great Sunday

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you Charlie 🤍 what a beautiful way to start the week. I’m so grateful I came across your channel and I really appreciate you sharing your practice with us.

    @Ir333n3@Ir333n39 ай бұрын

    • Thank you so much! I'm so happy you found my channel too and really appreciate your practicing with me 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Very happy to attend and find difference in me

    @rohleo@rohleo7 ай бұрын

  • Amazing flow, Charlie! You make my mornings better!

    @gottalovegena@gottalovegena9 ай бұрын

    • Thank you so much for spending your mornings practicing with me ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Delicious class. Loved the circular motions in there. Thank you.

    @carolinemimeault3668@carolinemimeault36689 ай бұрын

    • Thank you so much I’m so happy you enjoyed the circular movements 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Enjoyed the class thoroughly, love from Nepal

    @darshanekhar8419@darshanekhar84198 ай бұрын

  • This was a wonderful strong, peaceful experience. I look forward to many more mornings with Charlie!

    @helenhilderbrandt6508@helenhilderbrandt65089 ай бұрын

    • Thank you so much Helen 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Hola Charlei me encanta tus rutina es primera vez q veo tu rutinas son completas de verdad sin tantas propagandas 🤗 te seguiré desde 🇻🇪en 🇵🇦

    @luzserrano2707@luzserrano27078 ай бұрын

  • Every morning after workout I feel the need to thank you. You are amazing at sharing your gift towards others. Thank you, again and again and again ✨

    @user-ks5zv8zb1t@user-ks5zv8zb1t21 күн бұрын

  • Thank you Charlie, I absolutely loved this flow. Perfect way to start my Monday 🙏😊

    @ClaudineMVP@ClaudineMVP9 ай бұрын

    • Thank you so much I’m so happy you enjoyed it. Have a great day ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • I really enjoyed this practice. I haven't tried it I the morning, but it's a great way to reenergize at 2:30 in the afternoon. I feel like I've left the morning behind and I'm ready to get in a workout and all that the rest of the day bring! Thanks again Charlie! 💜

    @dianemcmurry8439@dianemcmurry84399 ай бұрын

  • Dear Charlie thank you very much for this new lesson. Very good lesson for everybody. GOD BLESS YOU Cecilia

    @ceciliaboldrini5134@ceciliaboldrini51349 ай бұрын

  • I loved this flow, started my morning off well. Thank you🧡

    @virginiagaviati2643@virginiagaviati26439 ай бұрын

    • Thank you for joining me ☺️ have a lovely day

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Good morning practice. All around great way to get ready for the day; physically, mentally, and spiritually 🙏

    @randywatson1615@randywatson16159 ай бұрын

    • Thank you so much for joining me 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you for this practice! Just what I needed this morning, I’m happy to have found your channel!

    @annebarthgrossman5862@annebarthgrossman58628 ай бұрын

    • Thank you for practicing with me, I'm grateful you found my channel too 🙏

      @CharlieFollows@CharlieFollows8 ай бұрын

  • thank you so much for your videos charlie! i really enjoy your rhythm, your flows, the asana’s, your voice, all of it thank you thank you thank youuuu xx

    @BKhaz-wn5hw@BKhaz-wn5hw9 ай бұрын

    • Thank you for such great feedback ☺️ I really appreciate your time and energy 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • A perfect start for my Monday morning - thanks ❤❤❤

    @user-cy5kk4qi5w@user-cy5kk4qi5w9 ай бұрын

    • Thank you for starting your day with this practice ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you Charlie for sharing this awesome practice 🙏🌻

    @krisztinanagy1626@krisztinanagy16269 ай бұрын

    • Thank you for joining me

      @CharlieFollows@CharlieFollows9 ай бұрын

  • The ending ment was inspiring ❤ thank you

    @cherylt7939@cherylt79398 ай бұрын

  • ❤thanks a lot for this amazing practice

    @ebrukurtulus2760@ebrukurtulus27609 ай бұрын

    • Thank you for practicing with me

      @CharlieFollows@CharlieFollows9 ай бұрын

  • It was great!❤ Have a wonderful day! See tou again🧘🏼

    @villynikolova166@villynikolova1668 ай бұрын

  • Loved your class, your voice and the background with the bird’s sound. Beautiful! Thank you. 💚✨💚

    @miusiklover08@miusiklover086 ай бұрын

  • Could watch this all day

    @shaquileoatmeal7365@shaquileoatmeal73659 ай бұрын

  • I feel so energized after this flow! Which is exactly what I was looking for during my mid-day work break! Thank you for a beautiful flow for all levels!

    @bezell87@bezell875 ай бұрын

  • Thanks Charlie. I’m enjoying your wonderful posture flows to start every day.❤

    @TheGordfogel@TheGordfogel6 ай бұрын

  • Good morning Charlie! Thank you so much for the beautiful energy you have sent into my day. Loved the flow. Infinite energy always!

    @zacmccarty560@zacmccarty5609 ай бұрын

    • Thank you so much it’s a pleasure to practice with you ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

    • Hi.. Charlie you looking beautiful

      @br4701@br47019 ай бұрын

    • Likewise :)@@CharlieFollows

      @zacmccarty560@zacmccarty5609 ай бұрын

  • A wonderful morning flow to wake up on a sunday morning! Thank you so much!❤❤

    @SH-md7ks@SH-md7ks2 ай бұрын

  • Absolutely brilliant! The best flow I’ve ever tried. Thankyou 😌x

    @user-ci5eg3oj8o@user-ci5eg3oj8o7 ай бұрын

    • Thank you for such wonderful feedback 🙏

      @CharlieFollows@CharlieFollows7 ай бұрын

  • Thank you so much for your time and energy 🌹🌻🏵️💮🌸🌸🩷🪷👍

    @Amazing_views888@Amazing_views88821 күн бұрын

  • Love love love this Yoga class 🌼 found your channel some weeks ago and really like your style, the soft voice, the pace and the flows. And I loved the ending in this class. I am still beginner to intermediate, but maybe someday I will try your more advanced classes. You give the feeling, that it is just a mindful play with your body to explore. Thank you so much for your gift 💚

    @dagmar3794@dagmar37948 ай бұрын

  • I had so much fun with the creative transitions! Thank you for challenging my body and my brain. Awesome class 💗

    @dagnybt3644@dagnybt36449 ай бұрын

    • Thank you for practicing with me, it’s great to see that you enjoyed the transitions ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Love most of your classes

    @Spham2006@Spham20069 ай бұрын

  • Absolutely loved your way of providing instructions, felt very easy to understand and follow the entire routine! The intentional turn around to face the opposite side of the mat was my favourite !

    @mehakbhatia9446@mehakbhatia944612 күн бұрын

  • I did the complete flow today. It was rejuvenation plus relaxation. I loved the ending " The infinite potential withine recognizes the infinite potential within you"

    @naina8177@naina81778 ай бұрын

    • Hiiii

      @ab-jc8nv@ab-jc8nv8 ай бұрын

  • Great class - thank you!

    @user-bf4dw6tj2f@user-bf4dw6tj2f8 ай бұрын

    • Hi u do yoga?

      @ab-jc8nv@ab-jc8nv8 ай бұрын

  • What a great class. Thank you Charlie you are nothing but amazing!

    @fabiolajuareztoquero2546@fabiolajuareztoquero25466 ай бұрын

  • @charliefollows, thank you for this beautiful flow! I love the sequence of the poses and I feel so good afterwards, ready for Monday! perfect balance between strength, relax, and waking up.

    @loridecoster1029@loridecoster10299 ай бұрын

    • Thank you so much for practicing with me ☺️ have a great day

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Absolutely perfect class- clear, well-paced instruction. Full body awareness. THANK YOU!

    @mishamishka@mishamishka9 ай бұрын

    • Thank you for such great feedback, I really appreciate it

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you, Charlie, for this creative and enlivening flow.

    @aliyaclare@aliyaclareАй бұрын

  • Charlie, this one was really great! Some of these transitions were truly fresh, breathing new life into familiar poses. Thank you! It was really a treat.

    @edasterner2444@edasterner24449 ай бұрын

    • Thank you for practicing with me I’m happy to read that you enjoyed it ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • I have been recently practicing with your videos and really love them. Thanks for all that you do.

    @sibasispanda8948@sibasispanda89489 ай бұрын

    • Thank you for practicing with me

      @CharlieFollows@CharlieFollows9 ай бұрын

  • You are just amazing ❤️

    @shapeupstudio005@shapeupstudio0058 ай бұрын

  • This was such a lovely class. Thank you, Charlie!

    @carriewest01@carriewest019 ай бұрын

    • Thank you so much 🙏

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Thank you so much!! I’m in love with your yoga practices

    @AnhNguyen-uk3it@AnhNguyen-uk3it2 ай бұрын

  • Namaste! 🙏🏻

    @Elcamino318@Elcamino3187 ай бұрын

  • Thank you so much for morning yoga. This was great!

    @kavasim77@kavasim779 ай бұрын

    • Thank you for practicing with me, have a great day

      @CharlieFollows@CharlieFollows9 ай бұрын

  • Just what I needed. Beautiful set of poses and definitely suitable for beginners. Thank you Charlie ❤

    @monicadesarda9473@monicadesarda94737 ай бұрын

  • Thank you so much ❤

    @chandaniyoktenhang3872@chandaniyoktenhang38728 ай бұрын

  • Thank you so much for this beautiful practice 💚

    @cofo4321@cofo43219 ай бұрын

    • Thank you for practicing with me ☺️

      @CharlieFollows@CharlieFollows9 ай бұрын

  • I am a yogi for over 40 years - always consider myselg as a bginner, Charlie is the best instructor i have ever had. wOW

    @brigittezeilinger9664@brigittezeilinger96643 ай бұрын
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