30 Min Full Body Yoga Flow | Intermediate - Advanced Yoga for Strength & Flexibility
Welcome to your 30 min intermediate - advanced full body yoga flow.
This practice includes postures and transitions to challenge your strength flexibility, balance and coordination. There are options for different levels throughout to help you make the practice your own.
This practice offers fun transitions and variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.
I hope you enjoy this intermediate - advanced full body yoga flow.
With love,
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
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Social Media:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome friends I hope you enjoy the practice ❤
Big tnx charlie
Claro que la disfrute, incluso la caída en la transición del arco 😅 muchas gracias por compartir, tienes un don especial, namaste 🙏🏻🤍😊
Loved your dog, it's real we're all distracted so don't ever think it puts us off. X
My dog always tries to get my attention when I do your classes. Nice to see I'm not the only one. Today she fell asleep under my plank so I had to get a second mat! lol
That dog had me rolling😂😂
Loved this flow and the beautiful dog made it so much more memorable!! I loved it thank you 🙏
Sweet Lula😂❤ great practice Charlie thank you !
I love dog yoga, thank you to you and yours for making this great class so entertaining ♥
Love that dog and of course, the practice too 😊
Thank you for joining us for this practice 🙏
Great class and the dog is so funny! Made me laugh while starting my day with you. :D
Love this yoga class so much ❤ Keeping focused with Lula - that is real Yoga. Thank youuuu, Charlie 🙏🧘♀️
Lula is an angel on earth. Lovely! Thank you for the class, Charlie! It was nice and challenging.
Oh my gosh - what was not to love. Beautiful Charlie, great flow and gorgeous puppy. Thank you x
Charliiiiieeee❤❤❤ this is my favorite now! Thank you so much! Excellent pace, sequence - made me feel strrrooong!! I couldn't find it possible to come out from the wheel pose - is it the wrists flexibility/strength? My body asked for a plow pose after the wheel, so I did and feeling amazing now! From my heart 💕 gratitude for everything you do and share with us
Sweet sweet Lula 😘🐶. So wonderful to see animals in your videos. Thanks so much 🙏🏼
Thank you! its like my whole body has been reset after a long day at work
Incredible what my old body is able to do following your wise instructions, thanks for leading us in this journey
Charlie I have been practicing with you for nearly 4 years - I found you just after I started yoga in 2020. This practice truly showed me what has been cultivated in my body and mind and spirit. Thank you.
Another wonderful example of an awesome yoga lesson!!!!❤
Thank you for this lovely practice! The dog was adorable, and the wild thing/wheel transition was so much fun (though on my mat it was an absolute shambles 😅). Thanks again!
This class got me so twisted and activated. Thanks.. and your dog got mine on alert mode too. 😅
Yay! Have you considered doing a yoga class for the total solar eclipse on Monday? I can’t find much online, could be fun! Thanks as always 🧘♀️❤️
It was great! I really enjoyed my class ❤
I really enjoyed this flow this morning! Thank you Charlie! 😊
Amazing practice, once more! Thank you Charlie!
Thank you. My body and me loved this class 😁
Thank you, that was amazing. I loved your beautiful location, bird song, and your lovely dog too!!🙏
P.s. I’m not going to guess which language. It sound Spanish. But. Charlie, you never cease to amaze me- bilingual or.. more? How cute you speak to your dog in another language.
It was Spanish, I’m not bilingual but learning and would love to be able to say that I can speak Spanish fluently one day ☺️
I agree. Charlie, you are awesome! (And I love your girl. I'm not sure if this year is going to be a crazy locust season where you are, but if it is, I bet she will go crazy for them!)
@@DiamondBiscoAl I was laughing at the potential double meaning here. The real locusts and Charlie's partiality towards a locust pose!
I enjoyed so much! Thank you Charlie!
So excited for this one!! I love the 30min intermediate sessions. ❤ thank you Charlie.
Thank you so much I’m glad you look forward to the intermediate sessions ☺️
I woke up this morning planning to do this class. First thing I saw in the app was your short on getting back into yoga when it’s been hard to come to the mat(me very much this week) and this class was lovely for that. You had some poses I enjoy, but I think the little turning of the wrist in wild thing was so hard to wrap my brain around that while I don’t think I actually achieved any change in position, I sure had a laugh trying while not falling over completely. Thank you, Charlie!
Wonderful flow to welcome the weekend😊 liked it very much, now I feel energized to start my weekend and it helped me to let go from work. Thank you so much😊
I’m so glad this left you feeling energised and ready for the weekend ☺️ thank you for practicing with me
Loved this 30 min practice, Lula made it fun! Lovely calming location, sorry to be nosy what language were you talking to Lula. Thank you 🙏
Thanks Charlie very challenging but fantastic practice really energizing and flexibility great job love the sound of the birds singing always lovely to hear God creation singing have a wonderful day see you next time 😊
Thanks for a good one! The only stuff I had a hard time with was with balancing on one foot 😅 other than that I'm so proud of the progress I've made with consistent hard work! ❤😊
I had an epiphany! (Very nice flow btw as usual! )I was watching the video upside down I have a rolled forward stiff left shoulder from babying an old injury. I’ve been having issues opening it. When I saw you reach for you foot in sugar cane in a half circle towards the ground and back, I did it backwards forward open my hand out up and over! My shoulder cracked and I could reach without bending my side to get to it.
been looking for yoga that would actually be a challenge..safe to say i fell down twice and broke a hefty sweat thanks girl ❤️❤️
Im glad this challenged you in the way you were hoping 🙏 thanks for practicing with me
This video came just right on time when I was starting my day so excellent Friday morning Yoga to my body 🥰. Have a wonderful weekend Charlie big hug ! ✌🏻
I love all your flows, but what I love more about you is that you only speak enough so we can actually focus on ourselves when we are practicing. Thank you for sharing your knowledge. So much Love!❤️
I love this, too. So many instructors feel the need to talk and it really takes away from the practice.
Amazing flow! Exactly what I needed this morning. Thank you. Happy Eclipse!
Great practice! Hard but rewarding and relaxing. I feel more energized
Great work out - sweated out alllll the stress and enjoyed the longer holds with deep breaths. 0.9 -1 x speed worked best for me and extended out the wind-down at 0.8 x speed. Really enjoyed: dancer, standing split and sugar cane. I was a bit wobbly but managed to hold the poses🙏 Feeling: verrry zen/relaxed with reduced pain on finishing 😌 Hi Lula hehe
Amazing practice. Thank you Charlie!
Thank you for practicing with me 🙏
Love your dog. So well trained. Love the class Charlie. Thank you.
Such a beautiful practice Charlie….short yet so effective for a full body workout! Thoroughly enjoyed it 💙👩🏻🤎🍑💋😇🥰💪🏻👌🏻🙏🏻
Wow……I did this class the first time a few weeks ago and it kicked my butt. Today it was still tough but I’m seeing progress which is just so fulfilling ❤️thank you!
When Charlie disappeared, it would have been amusing if Lula had ran back to the mat, sniffing, barking, and wondering where she went! 🐶❤🧘♀️
Such a great practice for this morning! My favorite so far!
Thank you so much for your feedback. I’m glad this one is your new favourite ☺️
Loved your companion! Perfect upward-downward dog hahaha 💛🦮
Hi Charlie, I loved today’s practice. I am able to feel the intensity day by day and it feels so good to do. I get a sense of satisfaction and calmness after every class of yours. I liked your pet wants to play fetch. ❤ Thank you Charlie. You make my day valuable.
Thanks you dear Charlie for this amazing opportunity to start my day With this great practice! Feel my body, my mind is where it has to be now 😂! Your sweet dog added so much fun to this class! Charlie you are the best! Have a blessed day❤❤❤
Thank you so much for this class! I took my practice outside today as we're having a warm Spring day, which was really nice. ☀ Really loved the different challenges and transitions. 💗 ps: Your español is getting really good!
Been following you since the New Year challenge! Love your practice! Thanks for the routines, the calmness, and your lovely dog! 🐶 Greetings from Mexico!
Thank you so much for this wonderful practice, Charlie🩵
This was great! Doing your strength program right now and the difference (so much more ease) is remarkable. Thank you so much for your incredible videos!!
Thank you, I am sometimes nervous when I see advanced in the title but that was a lovely balance of comfort and challenge.
Definitely it was challenging but it was a good practice to know where you stand far as your level and capabilities are. Thank you for posting.
I always was looking to do yoga online with someone. Thank you for wonderful videos. I be following all your videos. I will do once week yoga. Awesome job . Keep up the great work.
Thank you Charlie, your practises have expanded my reach over the last few months and I am definitely feeling stronger. Thanks so much and your puppy is gorgeous ❤
Wild thing to wheel! No strain no gain. Thanks!
I loved seeing your sweet puppy ❤️ I’m still a beginner, but I watched this whole flow and I hope I’ll be able to complete it someday after a bit more practice 😊 Thanks so much for the wonderful video, Charlie! You inspire me!
Wonderful flow! I’m getting over a cold and this really helped to get me back in touch with my body after a few days off.
Thank you. That was a challenging, but very enjoyable class.
A beautiful flow. I have not had a chance to practise wild thing to wheel transition for a long time, so that was a lot of fun. Thanks, Charlie!
Love❤❤❤❤❤ you so much!
Another amazing flow, thank you Charlie! 🧡
Благодарю!
A fun class with standing splits and dancer’s pose. Appreciate the chance to practice shifting from wild thing to wheel.
Thanks for another amazing yoga session. I did it this morning and enjoyed it a lot. Loved that it’s slightly more challenging to train my strength and flexibility! Really appreciated all your effort to create and share your knowledge with us!
Fun practice, thank you!
Awesome flow! Thank you, Charlie 🙏❤️
A very beneficial practice, thank you for this flow, and we cannot go without mentioning how funny your dog is, it is always nice to see you both, good practice, thank you 🙏🏻☺️
❤awesome!!❤
Thank you so much for this energy boosting session ❤
Thank you again Charlie for leading us this wonderful practice, the mind is calm, so as the start of the day
Thank you so much Charlie for this flow. This is my first time joining you in class and I believe I found my new favorite ❤️
Every morning watching your yoga classes thank u charli
Couldn't stop smiling! Thank you Charlie and your puppy ❤
Thank you ❤Namaste 💚🙏!!! I feel my body, my mind more eliberated,more eazy😊 thank you Charlie💚🙏🤗
Amazing practice Charlie, thank you. I must say, I thoroughly enjoyed your furry yoga assistant. Your talent for simultaneously doing yoga & playing fetch is awesome 😊
Thank you so much 🎉! Love your dog
Loved this practice! Thank you ❤
Loved it you're awesome, I've come a long way with you.
I absolutely love every video from you. Thank you! ❤
Thank you for this wonderful sequence
This was such a beautiful class. The new variations were very rewarding as well. Thank you, Charlie. BTW I really like your dog Lula.❤🙏
Lola and you ❤ the best team ❤
Perfect!
Thank you for a challenging full body yoga flow! You're the BEST! Love your classes.💖
Loved this flow, so relaxing and challenging as well. Thank you Charlie. Also Lula is so adorable! What language were you speaking to her?❤
It was great to start my day peacefullly and energised at the same moment. Thanks!!
Thank you once again, Charlie. Phew, that was challenging, but not daunting. I love knowing that there's always more out there! You really are amazing in every way.
Yes that pero wanted to play. Thanks Charlie for another amazing class.
This was wonderful! I like that it challenged me. Thank you.
Thank you for sharing this amazing class with us ❤🙏
Wow, that was really good. Especially coming after a wildly windy sailing race yesterday. I feel like my body has been challenged and strengthened but also refreshed! Thank you Charlie!
I am constantly surprised and encouraged by your practice. I was unsure as to whether this practice would be too advanced for my 70 year old body but aside from some wonky balance issues, your voice and suggestions got me through it. My puppy also joins me for yoga every day and it calms him down too. Thanks so much!
Fab flow which I did in the morning ... felt wonderful!!! 💕🙏. Thank you 🥰
Thank You Charlie for the awesome practice and sharing it 🙏🤩🌻
I have short hammstrings and this practice did a big different feel on this area. Thanks.
I loved this one! my back is feeling activated and amazing. Thank you so much charlie :)