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| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

MY BOLLYWOOD BODY
2016 ж. 17 Қар.
23 200 114 Рет қаралды
Жүктеу

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
#MyBollywoodBody #StayHome #WithMe
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
#MyBollywoodBody #iKnowSUNNY
If you have any questions, Message us on our facebook page.
facebook.com/mybollywoodbody.
This is DAY-1 workout, perfect for starters!
Diet plan to go with it:
• Full Day FAT / WEIGHT ...
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywoodbody.com
Follow us on:
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

Пікірлер

  • For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

    @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • Thank you sir i will try tody .and every day morning i try so most thanks i follow all your videos back to back you aplod videos bye

      @samsam681@samsam6814 жыл бұрын

    • Ufffffff...u r sooooo cute....soooooo caring .....and ur style of talking.... AMAZING!!! A LOT OF LOVE AND RESPECT """FOR JATTAN DAY PAUTR"" FROM PAKISTAN... Ever stay blessed!!!

      @meqaatkhan2147@meqaatkhan21474 жыл бұрын

    • sir, you are doing a great job I started following but sir I am having back pain and my shoulder is weak please make the video for ladies like me who want to lose weight and unable to do crunches or squats ...i have 4 kids just started going gym doing basic stuff....much appreciated

      @sadaf5060@sadaf50604 жыл бұрын

    • Nhar Mo Kara ya

      @saadnoorulain6818@saadnoorulain68184 жыл бұрын

    • Ya ni palxxx jali jawab dea ga

      @saadnoorulain6818@saadnoorulain68184 жыл бұрын

  • for anyone who needs it 1) 4 sets - 50 reps of high knees 2) 4 sets 8-10 reps of push ups 3) 4 sets 10-12 squats 4) 4 sets 25 reps jumping jacks 5) 4 10-12 sets reverse crunches.

    @kingnias5318@kingnias53187 жыл бұрын

    • Ria Ria thanks i needed it

      @neerubahl7925@neerubahl79256 жыл бұрын

    • Ria Ria I see Namjoon. I like the comment 😂❤ Ayo Fellow Army! ❤

      @monieejoonie5240@monieejoonie52406 жыл бұрын

    • V nice

      @maheenanjumqureshi2291@maheenanjumqureshi22916 жыл бұрын

    • Ok

      @shantishanti1287@shantishanti12876 жыл бұрын

    • Week me kitne din karna hai ek ek din chhod kar karna hna

      @soniamahor6635@soniamahor66355 жыл бұрын

  • Why people showing videos with perfect body shape.. You can try this video with some fatty shaped body and you can show result daywise. I think it will be more inspirational. 😊

    @supriyasumbe794@supriyasumbe7944 жыл бұрын

    • Yes

      @tanujapalakonda5387@tanujapalakonda53874 жыл бұрын

    • Thats because he need to show us the right technique and how it should be done. With an overweight person, we won't b able to see that perfectly.

      @Neena1515@Neena15154 жыл бұрын

    • Well said...sis

      @petsandanimalsloveandcare6543@petsandanimalsloveandcare65434 жыл бұрын

    • and she's showing off!! By stretching her top..🤨

      @sobster123@sobster1234 жыл бұрын

    • True

      @shakiraafshan6544@shakiraafshan65444 жыл бұрын

  • (20/03/2021 / 07:58 p.m) 4. times each exercise 1- High Knee (50) ----------1 minutes break - - - - - - - 2- Push-ups (10) ----------1 minutes break - - - - - - - 3- Squats (10) ----------1 minutes break - - - - - - - 4- Jumping Jacks (25) ----------1 minutes break - - - - - - - 5- Reverse Crunches (10-12)

    @bashirshaikh7981@bashirshaikh79813 жыл бұрын

    • Weight loss 1 month m kitna ho jata h sir

      @varunradha2405@varunradha24052 жыл бұрын

    • @@varunradha2405 2-3 kg

      @bashirshaikh7981@bashirshaikh79812 жыл бұрын

    • Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h

      @leenasunshine@leenasunshine2 жыл бұрын

    • Thanks for saving time

      @kritimishra9149@kritimishra91492 жыл бұрын

    • Thanks bro

      @aliamirza4435@aliamirza44352 жыл бұрын

  • 1 stretch 2 high knees 4×50 3 push up 4×10 4 squat 4×10 5 jumping jack 4×25 6 reaver crunch 4×10

    @recipesandlifestyle8877@recipesandlifestyle88773 жыл бұрын

    • Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h

      @leenasunshine@leenasunshine2 жыл бұрын

    • @@leenasunshine if you're exercising daily then you can follow day 1 for first day 2for second day,but if you're not regular then exercise day1 for week

      @recipesandlifestyle8877@recipesandlifestyle88772 жыл бұрын

    • Thankyou

      @leenasunshine@leenasunshine2 жыл бұрын

    • @@leenasunshine Every day is separate

      @musaji2685@musaji26852 жыл бұрын

  • Thanks to lockdown it brought me here.I am more focused on sunny rather then exercise.

    @bboyingfunnymeal6795@bboyingfunnymeal67953 жыл бұрын

  • First time saw this today.... Nice instructions. N believe me the lady is spreading such positive happy vibes. Every girl should be like this, njoying her work out n nt just making it a burden

    @cutestdoc1@cutestdoc15 жыл бұрын

  • I love how he communicates in three different languages with accurate accent.

    @nimrasohail8061@nimrasohail80612 жыл бұрын

  • Thank you so much! So helpful!! I appreciate your supportive energy too 🙏🏽

    @desiadams22@desiadams22 Жыл бұрын

  • Thank you, this is one of the first exercise videos on youtube that I feel I can relate to and that includes a detailed explanation of how to do the exercises themselves. I also like that you have included a brief warm up. I'm looking forward to doing this every two days as advised.

    @CUThereVirtualTravel@CUThereVirtualTravel7 жыл бұрын

  • very clear explanation and demo! I'm gonna start my work outs right from today. thanks for the simple moves.

    @meenusriram9209@meenusriram92097 жыл бұрын

  • Last year when I start ur exercise I loose around 10 kg in 2 month u r the best

    @s_regmi@s_regmi3 жыл бұрын

  • I love the way you talk!!! Missed punjabi since long...keep rocking!!! Jiundey raho ❤️

    @nonamalhotra2073@nonamalhotra20733 жыл бұрын

  • Thank you!Jazakallah!! You explained very well!

    @tanzilaahmad7415@tanzilaahmad74155 жыл бұрын

  • Sunny I am watching this in 2019 and I must tell you that you have some really nice content. Very educational and helpful for many out there. Keep up the good work.

    @vijayanvipin@vijayanvipin5 жыл бұрын

  • This is really amazing.. Starting from the basic kudos

    @vivaciousmishra1861@vivaciousmishra18613 жыл бұрын

  • 1st exercise 1:30 2nd exercise 4:30 3rd exercise 6:00 4th exercise 7:15 5th exercise 8:45 6th exercise 10:00

    @indiannews5792@indiannews57927 күн бұрын

  • Thank you so much sir.. for making your Videos available offline also :)

    @prakashkd8693@prakashkd86936 жыл бұрын

  • sir when u show d exercises please take a fat lady as model as its easy for a slim to do it easily but difficult for a fat person so we can see exactly see what happen and can do accordingly.

    @shalinisharma6194@shalinisharma61947 жыл бұрын

    • Shalini Sharma i agree

      @sumitradas7093@sumitradas70937 жыл бұрын

    • Shalini Sharma I also agree wid u

      @dhanshrees9054@dhanshrees90547 жыл бұрын

    • right you are

      @faruqueahmed1625@faruqueahmed16257 жыл бұрын

    • I agree

      @rabiahussain2482@rabiahussain24827 жыл бұрын

    • I don't agree. The thing with a fit model is that when she will workout her form will be correct because she is used to doing it if a fat lady will do it her form will be bad and people will see the video and learn the wrong form. Wrong form causes injury.

      @pratzqwtyy@pratzqwtyy7 жыл бұрын

  • You are a well trained son of your mother, really Awsome boy with good morals, lots of love form Pakistan 🇵🇰

    @sairahameed4898@sairahameed48983 жыл бұрын

  • Yaar u guys are amazing ...I love ur workouts though I haven't yet started but inshallah soon. Do u have diet plan also along with this 100 days plan.?

    @heenakauser1753@heenakauser17533 жыл бұрын

  • I love the fact that you said don't say anything bad about suki ji...may Allah give all brothers in humanity everywhere such ghairat

    @riquat05@riquat057 жыл бұрын

    • Madhuri Arodhia fdjfggjgugu

      @bhagyashribhat2141@bhagyashribhat21417 жыл бұрын

    • I don't understand punjabi much, but thanks for your comment that I understood the very sweet sentence said in the last of the video.

      @sibylbriscoe8311@sibylbriscoe83117 жыл бұрын

    • Ameen!

      @TheSmiley84@TheSmiley847 жыл бұрын

  • Enjoyed the workout. It's fun watching you guys and working along with you.. Thank you both.

    @mbmb1419@mbmb14195 жыл бұрын

  • I did this workout and the next day I got my periods. I am diagnosed with PCOS and had missed periods but with this workout I got good result.

    @kaneezfatima7325@kaneezfatima73252 жыл бұрын

  • Thank you sir for being so simple and honest.

    @romeshmishra2109@romeshmishra21093 жыл бұрын

  • Thank you sir for the videos.. Had my day 1 today.. Thank you for the easy and effective workouts :)

    @pallavipandey4556@pallavipandey45566 жыл бұрын

  • Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation 🙂

    @jashnoorkaur16@jashnoorkaur166 жыл бұрын

  • You are superb Sunny Paa Ji. Keep up the good work!! 👍👍

    @berealistic4419@berealistic44194 жыл бұрын

  • High knees 50 k 4 set Push-up 10 k 4 set Squats 10 k 4 set Jumping jack 25 k 4 set Reverse crunches 10 k 4 set

    @yourdoctor8024@yourdoctor80243 жыл бұрын

  • Can I do all these exercise series for my weight loss after my c- section. 2 years back I had the C- section. Thank you so much for helping so many people.🙏

    @Alittlemadam@Alittlemadam4 жыл бұрын

    • My doctor has advised to start doing excercise after one and half month of pregnancy... It's been 2 years now so you can start dear ... I had started heavy lifting after 8-9 months of c section delivery

      @priyankashinde9544@priyankashinde95444 жыл бұрын

  • I just want to share my experience. Last year I did these series. But because this was my first workout ever I had to do the day 1 for 1 week and so on. Couldn't continue for more than 3 months and although lost only 3 kgs on scale (Absolutely no diet control, but Im in to ghar ka khana mostly). But lost alot of body fat. Alot of people pointed out and asked me what Im doing. Also this year I followed other youtubers but this one was probably the one thay was most effective for me !

    @mahamanwar3289@mahamanwar32895 жыл бұрын

    • hey thank you for sharing your experience . I am gone follow this exercise for next one month lets see .. i will surely share my view to. i am also on ghar ka khana mostly .

      @tejal407@tejal4075 жыл бұрын

    • Yes the key here js consistency

      @mahamanwar3289@mahamanwar32895 жыл бұрын

    • Thanks for sharing 😜

      @shahrukhali433@shahrukhali4335 жыл бұрын

    • @@mahamanwar3289 Ap isi ke sath continue kyun nhi kar rahe? Apka fat kam hua hai, to yehi karo.

      @ParulSharma-zv5wg@ParulSharma-zv5wg5 жыл бұрын

    • @@mahamanwar3289 And thanks for review.

      @ParulSharma-zv5wg@ParulSharma-zv5wg5 жыл бұрын

  • Hi! I have undergone laparoscopic hysterectomy in the month of February 2020 Now I have gained a lot of weight. I am 100 kg now. My age is 42 Height is 151cm. Please recommend exercise and diet so that I can reduce my weight

    @sarbaniification@sarbaniification3 жыл бұрын

  • Did 20 squats yesterday and my thighs are still aching. Hoping that this will not ruin my daily zumba routine. Will give it a shot again, wish me luck!

    @mariyashaikh1755@mariyashaikh17553 жыл бұрын

    • You should gradually increase squats to avoid muscle strain!

      @nmathur767@nmathur7673 жыл бұрын

  • keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ....:-)

    @ankyvashisht6262@ankyvashisht62625 жыл бұрын

    • Good

      @falakhunain7918@falakhunain79185 жыл бұрын

    • Well said anky ji

      @shashigupta7453@shashigupta74535 жыл бұрын

    • Well now one sensible comment

      @poojaanimallover8720@poojaanimallover87205 жыл бұрын

    • @@poojaanimallover8720 veer g pura video Punjab punjabi ch samjha deyo nice excise ha

      @ramandeepkaur7578@ramandeepkaur75783 жыл бұрын

  • Your exercises are really great!!! Can u also please show warm-up and cool down exercises for all the videos you are keeping!! It helps us in not falling into any injury..thanks in advance 🙂

    @bhamidiprathyusha8401@bhamidiprathyusha84014 жыл бұрын

  • Ua way ov talking n accent r highly impressive... Mind blowing ❤️

    @splendidgadgets9197@splendidgadgets91973 жыл бұрын

  • Love the way you speak and tell us in all in very intresting way...God bless u

    @saherahmad1127@saherahmad11273 жыл бұрын

  • Sir thank you for dis.. It's so clean n every detail is perfect.... I really want to go for dis...

    @soniameti2665@soniameti26654 жыл бұрын

    • Sonia Meti have you tried

      @rohanraj5141@rohanraj51414 жыл бұрын

    • @@rohanraj5141 now it's my second day.... I hope I get the results by doing all workouts....

      @soniameti2665@soniameti26654 жыл бұрын

    • Sonia Meti ji so many thanks for your information may you plz share your experience and result at eight nine four nine five three three six one one thanks again and my best wishes for your health and beauty good luck and good afternoon 👍 👍👍 👍👍

      @rohanraj5141@rohanraj51414 жыл бұрын

    • Hey have u tried this any changes??

      @richagwalani679@richagwalani6793 жыл бұрын

    • @@richagwalani679 ya i couldn't continue coz of body pain it really hurt me lot.... I was not able to wake up from my bed for 3days....... So now I'm trying Lucy's workout dey r good not so stress full n gave me good result too..... I'm not blaming dis workout.,.... It's upto strength....

      @soniameti2665@soniameti26653 жыл бұрын

  • Y r some comments here so mean? They're doing such a good job.. N may be they're good friends.. That's why the girl is also having fun along the process whats wrong in that about her? Learn what they are teaching instead of spreading negativity...

    @foramsheth1706@foramsheth17067 жыл бұрын

    • Foram Sheth hello

      @luqmansheikh8493@luqmansheikh84937 жыл бұрын

    • Chloe c bi

      @shwetaamre1422@shwetaamre14226 жыл бұрын

    • Foram Sheth agree with you

      @narinderkaurmatharu3708@narinderkaurmatharu37086 жыл бұрын

    • the ladki is AGOU that's why people hate her

      @kiarsnnf5046@kiarsnnf50466 жыл бұрын

    • Kiars Nnf

      @khatijabinmahfooz6690@khatijabinmahfooz66906 жыл бұрын

  • Hi sunny sir, I'm having too much pain in my body for several years. I do all yoga for back pain but no improvement. Today i m doing all exercises in this video and feeling much energetic than before. Thank you so much

    @AnjaliVerma-kp3rv@AnjaliVerma-kp3rv3 жыл бұрын

    • I am health adviser Weightloss Weight gain Period Problem Pregnancy Problem Skin Problem Breast Problem WhatsApp me 7814150843

      @chahalchannel2761@chahalchannel27613 жыл бұрын

  • Sir maine 2019. Apke according videos dekh kar weight loss kiya tha..2022 m phir se start kar rhi hu..soo thanku soo much

    @subhanakhan9145@subhanakhan9145 Жыл бұрын

  • Hey Bro, I tried this exercise at home. I am 108kg, it was very hard for me to complete the whole cycle on the first day.. which is today. I could not do the last two exercises cause I was really tired. But I will not stop and keep doing this until I loose same fat. Thank you for motivating. High five from Australia.... Rab rakhaa...

    @thekuunalmalhotratalks@thekuunalmalhotratalks6 жыл бұрын

    • Keep going....cz your determination is the key that no matter what i have to do this.....i am doing this work for the last 2 years and i have lost 25 kgs....now i m doing just for fitness....cz now this all series has became my habbit .....now i can stop eating but not exercising,,😅 pj Good luck

      @samstuff135@samstuff1352 жыл бұрын

    • @@samstuff135 hey can you share your routine or journey a bit! I am just starting out. I am 94 kgs and very confused as to how to go about it. Can you share how you started and how you lost so much weight ?

      @nidhigera8861@nidhigera8861 Жыл бұрын

  • I saw many videos and just saved it in my phone:) but this one i tried today...I really like it...hope so I will continue it..thanks for sharing 👍

    @rajbirkaur7321@rajbirkaur73212 жыл бұрын

  • Very nice 🙂🙂, good workouts & explanation. Thank you very much 💪🤝👍

    @thamasbabu7382@thamasbabu73822 жыл бұрын

  • Thanks for fantastic workouts sir 👍

    @nehakhanna984@nehakhanna9846 жыл бұрын

  • Last year i followed this for 2 months with no diet and lost almost 5 kgs.

    @MominaAmjadleo@MominaAmjadleo5 жыл бұрын

    • Same thing everyday? Nothing else?

      @manalkhalique4086@manalkhalique40865 жыл бұрын

    • kis time ap karty ty????

      @ZubairKhan-cm7su@ZubairKhan-cm7su4 жыл бұрын

    • Momina Amjad How many times a week?

      @SaroshFatimasash@SaroshFatimasash4 жыл бұрын

    • Then probably you lost somewhat good muscles you had !

      @corporal_rides3566@corporal_rides35664 жыл бұрын

    • @Momina Amjad Dear have u faced periods irregularity coz of workout

      @wasfatajdar7709@wasfatajdar77094 жыл бұрын

  • starting from today praying for consistency 💓

    @laxmikahane.8741@laxmikahane.87412 жыл бұрын

  • Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation,, love from planet ayurveda.

    @aartithaur4768@aartithaur47682 жыл бұрын

  • OMG it's painful and hard but it's really good. Go for it highly recommend

    @alkamarya800@alkamarya8004 жыл бұрын

  • Thank you for that in between english..it helped to undesrstand the exercise

    @dreamergirl9837@dreamergirl98375 жыл бұрын

  • Very fast working workout with fast results!Thanks

    @laxmivissa3713@laxmivissa37132 жыл бұрын

  • 4 set 50 high knees 25 jumping jacks 4 set 4 set 10 push ups 10-12 squats 4 sets Reverse crunches 10-12 4 sets

    @imanfatima9653@imanfatima96537 ай бұрын

  • Sukhhi Ji is amazing 😍... she is happy and giving positive vibes all the time 👌✌️✌️😊😊

    @abhishekpurohit745@abhishekpurohit7455 жыл бұрын

    • U said well sirrrr

      @saralabulla5131@saralabulla51315 жыл бұрын

    • Aapko kuch jyada vibes mil rahe hai

      @sweetychamoli6052@sweetychamoli60525 жыл бұрын

    • Hahahhaha sukkhii jii😁😂😂😂

      @naziaanjum5411@naziaanjum54115 жыл бұрын

    • @@sweetychamoli6052 😁🌚😂

      @metoprololer2703@metoprololer27032 жыл бұрын

    • @@sweetychamoli6052 Honestly bataye to hum Sukhi Jii ko hi dekhne aaye is video me😂😂

      @metoprololer2703@metoprololer27032 жыл бұрын

  • Wow you're the best.

    @rva@rva5 жыл бұрын

    • Really

      @Snav810@Snav8103 жыл бұрын

  • Thank you sunny bro. We just started today .

    @awesomebrothers888@awesomebrothers8884 жыл бұрын

  • I enjoy this video and it`s very help full thank you for making this video .I really like it ☺️

    @manviartandcraft5199@manviartandcraft51993 жыл бұрын

  • good job trainer👌plz upload everyday exercise routine for housewifes for a mnth few kg weight loss.looking forward likes these good vedios.

    @drmadhumadhu3845@drmadhumadhu38457 жыл бұрын

    • madhu pandey

      @user-yp8we9bn9f@user-yp8we9bn9f7 жыл бұрын

    • madhu pandey nothing can happen without going to gym, exercise or cardio varies from body to body, look at her she is already around 45 kg and super slim , he is just earning by video upload

      @BillaBling@BillaBling7 жыл бұрын

    • Billie Hill91 g

      @ikramullahhassan9591@ikramullahhassan95917 жыл бұрын

    • madhu pandey good ex

      @monisabharwal@monisabharwal7 жыл бұрын

    • madhu pandey

      @sagarsamanta7591@sagarsamanta75917 жыл бұрын

  • Sir...which part of day is better for this workout?? Plz tell me

    @noshabaabid4222@noshabaabid42225 жыл бұрын

  • I m here again to do these exercises... I didn't continue working out due to my personal issues or may be because of lack of consistency..i don't knw if i will get results or not ..bt i m here again to do it by my self with your guidance 👀...thanks from delhi

    @rosesharma3832@rosesharma3832 Жыл бұрын

    • Okey ...i have done my 7days exercise ... I m on normal diet(ghr ka khana).. i lose 0.89kg...i think it's helpful... Because i didn't do exercise on regular basis because of my variant shifts of office ... Apart from that ... I feel too energetic after doing these exercises... So yup I m just come here ... So if anyone is looking for real exercise which can be consistent nd helpful.. m tried here to explain details ... I m going to start another day after a week... Hope for the best ... 🤞

      @rosesharma3832@rosesharma3832 Жыл бұрын

  • Love that as beginners and relates to my exercise whatever I do. So am in right way. Nice and relaxing presentation

    @farihaaditi5692@farihaaditi56922 жыл бұрын

  • Thankyou sooo much!!! I am starting this from today...but bruh ...i dont know how to do push_ups😔

    @kashafkamran8380@kashafkamran83805 жыл бұрын

  • Thank u ....this is very helpful workout for me...

    @aimanfatma9651@aimanfatma96515 жыл бұрын

    • Good exercise

      @varinderjibains6432@varinderjibains64325 жыл бұрын

    • workout k sath diet must ha 20% workout and 80% your diet remember that

      @BodyTrainingTips@BodyTrainingTips5 жыл бұрын

  • Hi guys.. I have started this workout series. This is my second day of the second week. N Im following a vegetarian diet plan too.. Now I'm 78kg n willing to reduce 23kg.... I'll keep updating whenever I will be able to weigh my weight again (after lockdown..😁😁)

    @nehapawarghag5585@nehapawarghag55854 жыл бұрын

    • Good luck 👍

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • @@MYBOLLYWOODBODY thanks 😊

      @nehapawarghag5585@nehapawarghag55854 жыл бұрын

    • can we work out day wise each day exercise or day 1 for entire week and day 2 exercise for week 2?? Please help me know this. I am willing to follow

      @lakshmipriyakothamasu7533@lakshmipriyakothamasu75333 жыл бұрын

    • @@lakshmipriyakothamasu7533 If you are a gym person, or doing exercise regularly then you can follow this routine day wise. But if you are over weight (like me😁), and willing to reduce your weight then you should go as 1 week for 1 day. Bcz if you check this series, the workout becomes more vigorous with every next day..

      @nehapawarghag5585@nehapawarghag55853 жыл бұрын

    • Kya haal hai?update dijiye

      @user-marzianur@user-marzianur11 ай бұрын

  • Good work, i am following you .! Love from Canada

    @canadastourism7721@canadastourism77213 жыл бұрын

  • Love your workout thanks a lot

    @henahamid4159@henahamid41594 жыл бұрын

    • Aa

      @nidamehreen5440@nidamehreen54403 жыл бұрын

  • Hello Sunny sir your exercise is very excellent I have started doing this exercise but after doing this my heel was paining could you please tell me that I can continue this or I have to take a break .but i really wont to continue this workout

    @rahilazameer9725@rahilazameer97254 жыл бұрын

  • Yesterday ws my 1st day sir...its been really great have such wonderful experience tnx alot for sharing 😊

    @muski97948@muski979483 жыл бұрын

    • Plz update ur result??

      @smillinganusa@smillinganusa3 жыл бұрын

  • Thanxxx I enjoy your instructions With ur both conversation

    @ummayayesha776@ummayayesha7763 жыл бұрын

  • Watching this in 2020, i will start from today. Will keep you all posted of my progress. I am 65 kg right now

    @Hunna1984@Hunna19844 жыл бұрын

    • Good luck

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • Apka weight loss huwa

      @anumwaqar8090@anumwaqar80904 жыл бұрын

    • ? Now what's the progress

      @roktimboruah3285@roktimboruah32854 жыл бұрын

    • Could not continue but starting again today. I weight 63 kg with 5.4 height

      @Hunna1984@Hunna19844 жыл бұрын

  • you explained rightly but dear trainer we need to see a person whose is over weight n wants to reduce b out a fit lady who do it easily. when it comes to fitness one should show some practical things

    @renukacardoza3865@renukacardoza38657 жыл бұрын

    • Renuka Cardoza nice

      @riiffatperveen7127@riiffatperveen71276 жыл бұрын

    • Renuka Cardoza agree

      @twinklesharma6385@twinklesharma63856 жыл бұрын

    • Renuka Cardoza , she won't be able to do exercises rightly of overweight , secondly it's a standard we have you follow , inexperienced fat lady would not be able to guide or motivate , that's why all channels have fit ppl to help viewers remain motivated

      @rabeeaaman4998@rabeeaaman49986 жыл бұрын

    • very nice

      @nehajindalblogger2639@nehajindalblogger26396 жыл бұрын

    • Renuka Cardoza according to u ... what u said... does it make sense?

      @mixedupvidstv8661@mixedupvidstv86616 жыл бұрын

  • ❣️ love from TAMIL NADU ❣️Thankyou for ur guide and I started day 1, ur motivating others keep it up .....

    @Swapsssss@Swapsssss3 жыл бұрын

    • Hi.. did you do the entire series?

      @NamitaMishraTiwari@NamitaMishraTiwari3 жыл бұрын

  • Love you brother &sister.nice exercise. I think it will be more benefit to all.

    @mithunpradhan8011@mithunpradhan80113 жыл бұрын

  • Brilliant Simple Effective

    @nareshnair1977@nareshnair19774 жыл бұрын

  • Thanks for sharing you guys are awesome..! following from Morocco🇲🇦

    @zhd6438@zhd64384 жыл бұрын

    • Thanks for your feedback and support 👍🙏🏻

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

  • Really perfect exercise n understandable as in stuck in push ups as am just beginner otherwise 👍👍👍👍

    @samirafiroz2264@samirafiroz22642 жыл бұрын

  • Assalam alykum sunny sir you are amazing coach. Sir i will try this workouts. Yaqeen kejye bahut hi zeyad achcha faraq malum hota hai weight loss k liye. Aur himmat atti hai k hum weight loss karsakte hai gym jaye bina b. Thank u so much sir

    @tarannumfatima6751@tarannumfatima67513 жыл бұрын

  • I started my weight loss journey from today with lots and lots of hope with these exercises... I'll keep you posted with the results after a week Thank you!!

    @shruthivasishta3816@shruthivasishta38164 жыл бұрын

    • So its like.. Day wise or week wise? Like day 1 for only 1 day or for whole week?

      @mannu729@mannu7294 жыл бұрын

    • Any updates?

      @ssbedits2924@ssbedits29244 жыл бұрын

    • @@mannu729 it totally depends on us Ap jese routine bnaye so zeada emktjonal huye bager firstlu ak ak din ka break len Aap 1 month Ke bad Ap frq dekhen agar pra he to thrive in a week ago nhi to regular kren

      @uniquethoughts4374@uniquethoughts43744 жыл бұрын

    • Any update about ur result @ Shruti Vasisthta

      @meghalijagtap9630@meghalijagtap96304 жыл бұрын

    • tell

      @dakshkkk1718@dakshkkk17182 жыл бұрын

  • Wow this is amazing My body is not so flexible But this is so easy for me Unbelievable superb sir Thanks 😇😇😇😇😇😇 Last wali let kar karne wali literally Difficult

    @tasnimnaz1337@tasnimnaz13376 жыл бұрын

    • Tasnim Naz hi how r u

      @rajakamrangujarkhan4757@rajakamrangujarkhan47576 жыл бұрын

    • Tasnim Naz hi hello

      @deepaksharma-qr3iw@deepaksharma-qr3iw6 жыл бұрын

    • Tasnim Naz . Good

      @muhammadismail-bl8xv@muhammadismail-bl8xv6 жыл бұрын

    • good

      @habeebunnisa7255@habeebunnisa72555 жыл бұрын

  • You way of training is commendable and you telling science behind workout is great b

    @talwarg6372@talwarg63723 жыл бұрын

    • 8445591790,, body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,

      @sairabhjaatboy8901@sairabhjaatboy89013 жыл бұрын

    • कर लीजिए मेरे को व्हाट्सएप क्यों प्रॉब्लम है व्हाट्सएप पर ही आप बता देना मैं आपको ऐसी चीजें बताऊंगा ना ही आपका 1 रुपए खर्च होगा और बिल्कुल फिट कर दूंगा मैडम जी,,8445591790, व्हाट्सएप

      @sairabhjaatboy8901@sairabhjaatboy89013 жыл бұрын

  • Sir aap bahut acha shikhate ho.....mere bahut sare students Ko acha results Mila aapka yoga krwa ke....

    @POOJASHARMA-lp9vj@POOJASHARMA-lp9vj3 жыл бұрын

  • My weight is 80kg .....Or ye exercise mein aj sy start of rahi Hun 28 June 2019. Weekly update deti rahun gee and thanks alot sunny love from Pakistan 😊Great job .

    @anabiabutt4626@anabiabutt46264 жыл бұрын

    • Mai ne bhi kr li stary day 2 now

      @ash3578@ash35784 жыл бұрын

    • I m doing it to day

      @Vlog_360.88@Vlog_360.884 жыл бұрын

    • B in touch to have motivation

      @Vlog_360.88@Vlog_360.884 жыл бұрын

    • i also wana start... and i thnk agar koi partner ho to insan motivated rahta hai quit nai karta

      @ashmirza619@ashmirza6194 жыл бұрын

    • Aaj me 2nd day vali start kr ri hu

      @Vlog_360.88@Vlog_360.884 жыл бұрын

  • Good info I’m going to follow this Thank you

    @nishasivakumar3144@nishasivakumar31444 жыл бұрын

  • Zabrdst maza agya day plane to or b zabrdst Allah pak apko bht zaida kamiyabia ata farmain Ameen...

    @laraibsajjad2689@laraibsajjad26893 жыл бұрын

  • Hey...I am a girl from new Delhi and I love to watch your videos ; I am very skinny and I want to gain weight so plz guide me as how I can work on myself to gain perfact weight. Thnx ❤️

    @shilpaganguli6295@shilpaganguli62953 жыл бұрын

  • your English & punjabi mix language is so cute

    @Amarjitsingh-vw8gb@Amarjitsingh-vw8gb4 жыл бұрын

  • Sir exercise ko routineme kese krte h timing konsa rkhe or khane pine ka time wrk out k bad ya pehle plz ye btaiye

    @creaturesofcomfort8017@creaturesofcomfort80175 жыл бұрын

  • really aap bahut help kar rahe hain main ghar mein raha kar hi apna weight loss kar rahi hun 🙏 thanks

    @smi470@smi470Ай бұрын

  • Sir really best hai.....mai kalse suru karne wali hu

    @sadhanamukherjee499@sadhanamukherjee4993 жыл бұрын

  • Sukhi ji is looking awesome , why most of the people r just criticizing on her . She is doing fun, enjoying everything just focus on her steps n follow them that's it

    @shumailabaqir8402@shumailabaqir84026 жыл бұрын

    • Shumaila Baqir exactly

      @excellencegiftbeyondimagin6247@excellencegiftbeyondimagin62476 жыл бұрын

    • ya..she is really nice

      @ankitagawas0809@ankitagawas08096 жыл бұрын

    • You are not a teacher

      @babbubajaj6398@babbubajaj63986 жыл бұрын

  • I did this excise to 5 days. And now I m so happy .

    @candycrush3270@candycrush32706 жыл бұрын

    • Candy Crush you are still doing these exercises?

      @muztarib1096@muztarib10966 жыл бұрын

    • Y u r happy

      @jyothivalmiki8519@jyothivalmiki85195 жыл бұрын

  • The best workout!

    @prastishjaved9705@prastishjaved97053 жыл бұрын

  • Very helpful Thanks for this vedio.

    @praptichauhan1787@praptichauhan17873 жыл бұрын

  • I completely don't see anything wrong with this lady. Did you all want a gloomy person? She is happy and am glad that she is cause it makes it so much easier following along. Keep making this video's please

    @marionchepkoech2625@marionchepkoech26255 жыл бұрын

    • Uuhh your yhhhkkkhhjjklllllllllkkppppppppppppppppokkkioiiiiijujuuiiooooooooijiikioolpoo

      @samarif3562@samarif35622 жыл бұрын

  • Good job sunny bhai and sukhi ji very smart

    @AbhishekKumar-gw9hi@AbhishekKumar-gw9hi5 жыл бұрын

  • Lockdown compels all ladies to to watch ur video Thx

    @viratarchana1@viratarchana14 жыл бұрын

  • Best workout during lockdown 😀😀😀 finished in 30 min 😄👍👍👍

    @NehaCh1@NehaCh14 жыл бұрын

  • i started this workout today.. hopefully i will continue this without being lazy....😂😂.INshAllah

    @kaynatrahim8750@kaynatrahim87505 жыл бұрын

    • Kaynat Rahim right

      @lovelyprincess9350@lovelyprincess93505 жыл бұрын

    • Did u continue

      @rabbiaghani7699@rabbiaghani76995 жыл бұрын

    • @@rabbiaghani7699 hahahhah...no...but i will restart it soon

      @kaynatrahim8750@kaynatrahim87505 жыл бұрын

    • Is this exercise work???? Pls tell me

      @krishnakaju@krishnakaju5 жыл бұрын

    • @@krishnakaju hi I m also having a training in jym. It really works bcos I had a big Bally and I did loos my baly and sides also And my old jeans is two inch loss now

      @asifraza5546@asifraza55465 жыл бұрын

  • How to take care of hair during workout?I mean we sweat a lot ,do ppl wash there hair daily?? washing our hair daily will damage our hair r8?

    @sujathaj2853@sujathaj28534 жыл бұрын

    • dont wash ur hair daily it causes hair loss

      @hasi8032@hasi80322 жыл бұрын

  • I learnt a lot brilliant work thanks for sharing

    @tetracorefamily6974@tetracorefamily6974 Жыл бұрын

  • Wooow..very nice job done..can u plz tell me when and what to eat before and after workout..thanx

    @beenukarday9166@beenukarday91662 жыл бұрын
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