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Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)

MY BOLLYWOOD BODY
2017 ж. 18 Мам.
1 581 751 Рет қаралды
Жүктеу

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

Пікірлер

  • For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

    @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀

      @heenakhan7298@heenakhan72984 жыл бұрын

    • WEIGHT /muscles gaining workout for women under 30 pls

      @poojapuspakofficial1452@poojapuspakofficial14524 жыл бұрын

    • Sir this is reduce breast size???

      @sahibasaleem1610@sahibasaleem16104 жыл бұрын

    • Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir

      @rishikaagrawal692@rishikaagrawal6924 жыл бұрын

    • Disc bulg wale log yah excersie kr salty hya Kia?

      @gulaabkhan8276@gulaabkhan82764 жыл бұрын

  • The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.

    @debamalineeaishworya1237@debamalineeaishworya12375 жыл бұрын

  • Amazing i download all ur videos .... thnk u god bless u.... great coach

    @vanitavania6800@vanitavania68005 жыл бұрын

  • This is exactly what I was looking for! Thank you for the video

    @shovaniraula9066@shovaniraula90665 жыл бұрын

  • Your instructions help me a lot, for doing each exercise in correct manner. Thank you so much for sharing these workout with wonderful instructions.

    @ican615@ican6152 жыл бұрын

  • Your videos are really inspiring 👌🏻 Really informative

    @beautifulbritishcolumbia5684@beautifulbritishcolumbia56845 жыл бұрын

  • You are amazing 😍 coach with outstanding sense of humor 💪💓

    @kimakku06@kimakku064 жыл бұрын

  • I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info

    @harsimrankaur7149@harsimrankaur71493 жыл бұрын

  • Now, I feel less anxious at gym. Thank you so much. Great work. Lucid explanation of every exercise.

    @deeptisingh7757@deeptisingh77574 жыл бұрын

  • Awesome video...this is what I was looking for ...thanks sunny

    @prachir7973@prachir79737 жыл бұрын

  • Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.

    @yeshasingh2184@yeshasingh21845 жыл бұрын

  • Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.

    @sangeetanagar1021@sangeetanagar1021 Жыл бұрын

  • Superb sunny ji....thankx....so much for this perfect video....

    @user-ff5xu3iw7w@user-ff5xu3iw7w5 жыл бұрын

  • Great explanations on how to use the machines!

    @mercyh193@mercyh193 Жыл бұрын

  • Yarrrr u r amazing u solved my problem 👏👏😍

    @ezzakhalil2500@ezzakhalil25004 жыл бұрын

  • nice guidance .. thnku boss...very useful videos...

    @dr.preetisingh2011@dr.preetisingh20116 жыл бұрын

  • Really awesome workouts and explanation was unbelievable.

    @prathishaprathisha5052@prathishaprathisha50522 жыл бұрын

  • I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.

    @80sgirlwhamduran@80sgirlwhamduran4 жыл бұрын

  • Superb sir👏👏👏👏 thank you so much

    @poojaleuva3701@poojaleuva37012 жыл бұрын

  • Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts

    @amansaggi7926@amansaggi7926 Жыл бұрын

  • hi sunny ji I love the way you explain each exercise..☺

    @chuchukaur7488@chuchukaur74887 жыл бұрын

  • you are a best trainer.

    @savitaranjan6625@savitaranjan66256 жыл бұрын

  • Very nyc for learning thank u sr i love do workout.

    @vibhaverma2753@vibhaverma27536 жыл бұрын

  • tussi great ho paaji... your videos are sooo usefull... god bless uh

    @nehaarora2343@nehaarora23437 жыл бұрын

  • Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this

    @afeerasiddiqui3905@afeerasiddiqui39056 жыл бұрын

  • Great information🤘💪💕

    @advocatekhalidayasmin4493@advocatekhalidayasmin44933 жыл бұрын

  • love the way you speak.....

    @swatikushwaha6207@swatikushwaha62076 жыл бұрын

  • This is very helpful...thanks

    @abhayanagpal8072@abhayanagpal80725 жыл бұрын

  • You are really good at explaining....thanks Sir

    @dharmistapatel671@dharmistapatel6716 жыл бұрын

    • Is he speaking English? I can't understand anything

      @denisemartin3603@denisemartin3603 Жыл бұрын

  • Thank you sir for ur nice procedures 😊😊😊

    @sanjibanimandal3179@sanjibanimandal31795 жыл бұрын

  • Keep coming up with more videos❤️😘😘love your content🤗👍🏻

    @vasudhanayyar10@vasudhanayyar103 жыл бұрын

  • The trainer is so amazing.👍

    @nilofarkhan2564@nilofarkhan2564 Жыл бұрын

  • Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..

    @ira6mann51@ira6mann513 жыл бұрын

  • M gonna try this workout at my gym

    @sadafjamal4813@sadafjamal48134 жыл бұрын

  • Love love love your videos 😍😍😍

    @feelbeautiful9309@feelbeautiful93094 жыл бұрын

  • Sir.u r great teacher.

    @beenishtariq9233@beenishtariq92333 жыл бұрын

  • You Teaching very good sir..

    @sumitramallick2511@sumitramallick25113 жыл бұрын

  • I love your energy💖💖

    @lli80@lli80 Жыл бұрын

  • Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks

    @musiclover-hv1ll@musiclover-hv1ll4 жыл бұрын

  • Great job

    @shifafatima192@shifafatima1925 жыл бұрын

  • Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar

    @naiefamodi4681@naiefamodi46815 жыл бұрын

  • please make more videos like this ... because I don't know what to do in gym

    @susidhijadhav550@susidhijadhav5507 жыл бұрын

  • great job sir g

    @asfaassi9184@asfaassi91846 жыл бұрын

  • Thanku so much dear

    @manglarani8041@manglarani8041 Жыл бұрын

  • Very nice information sir ji

    @nidhibansalreikigrandmaste1732@nidhibansalreikigrandmaste17326 жыл бұрын

  • Toooooooo much good.. Lv the way u talking panjabi

    @nazneenriaz7815@nazneenriaz78155 жыл бұрын

  • Thanks i really want to do

    @uzmafarooq9600@uzmafarooq96005 жыл бұрын

  • Thank you😊

    @shagunchauhan2631@shagunchauhan26312 жыл бұрын

  • I love all ur videos

    @butterflyflies2686@butterflyflies26864 жыл бұрын

  • very good thank you it's great

    @michaelhernandez4448@michaelhernandez44483 жыл бұрын

  • nice sir thanx alot for uploading this video

    @syedasaba5348@syedasaba53487 жыл бұрын

  • Nice info... Plz explain pushups for woman .... Techniques to do it as men do

    @pakithunder5868@pakithunder58685 жыл бұрын

  • I'm in love with the way u make us understand ...in a very cool way ...

    @suchetakaler9470@suchetakaler94705 жыл бұрын

  • Woowww semma super explanation bro....

    @anisharon6622@anisharon66225 жыл бұрын

  • Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.

    @niksluvly@niksluvly4 жыл бұрын

  • Ohh my god you r awesome bro.. nice to hear you during excercise

    @sarojbanga237@sarojbanga2375 жыл бұрын

  • thnk uh so much

    @avikaur1032@avikaur10327 жыл бұрын

  • great info........

    @samanchuhadary666@samanchuhadary6667 жыл бұрын

  • really good....from pakistan..👏👏

    @bellasworld967@bellasworld9675 жыл бұрын

  • Looking at d video I'm gtng motivated 4 workout in gym..... 😍😍

    @richashubhanginarkar3996@richashubhanginarkar39966 жыл бұрын

  • Really great

    @03Payal@03Payal5 жыл бұрын

  • Behtareen....

    @wajihashahid897@wajihashahid8974 жыл бұрын

  • Sunny you are best ...

    @ayeshasiraj8339@ayeshasiraj83394 жыл бұрын

  • زبردست بھائی صاحب💐

    @ayesharoy9224@ayesharoy92244 жыл бұрын

  • Hi can you share back and chest workout at home? Min weight required. +MY BOLLYWOOD BODY

    @antaramimi@antaramimi5 жыл бұрын

  • Awesome,,,😘

    @PreetiKumari-sk2tc@PreetiKumari-sk2tc5 жыл бұрын

  • Thankyou .. you are the best

    @amanjot3773@amanjot37734 жыл бұрын

    • 🙏🏻💚

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

  • Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat

    @kainatpishori9227@kainatpishori92274 жыл бұрын

  • Thankyou sunny sir

    @dollyvyas7814@dollyvyas78145 жыл бұрын

  • Hi, Recently I have started gym exercise. Plz let me know while periods, it is recommendable to do gym exercise??

    @preetidwivedi887@preetidwivedi887 Жыл бұрын

  • 🤩 great

    @hanaaquee@hanaaquee4 жыл бұрын

  • Hello very nice kindly cardio Kay bad kon we exercises karne chaiya

    @beenishqureshi1053@beenishqureshi10534 жыл бұрын

  • You are really so cool and friendly brother.

    @mayabonik9379@mayabonik93794 жыл бұрын

  • Good job sir

    @milangamingff6644@milangamingff66442 жыл бұрын

  • Good afternoon sir. Sir🙏🙏 please age 18 haan and sir please chest increase ka liya koi exercise bta do

    @vimleshpushpakar5815@vimleshpushpakar58153 жыл бұрын

  • Thank you

    @vishvas6882@vishvas68825 жыл бұрын

  • Bahot acche sir ji

    @trushapatel4171@trushapatel41715 жыл бұрын

  • Apki baten he boht motivate krti hn

    @naziach8432@naziach84325 жыл бұрын

  • So nice of you

    @faizaamjad7366@faizaamjad73665 жыл бұрын

  • bahot bahot vadiya veer ji

    @kalisingh3308@kalisingh33085 жыл бұрын

  • Wow - will try d same. Hope I cud do.

    @rajitarajan3582@rajitarajan35822 жыл бұрын

  • Nice video👌👌👍👍

    @poojagumber2600@poojagumber260010 ай бұрын

  • Thankyou sir

    @simarjeet2383@simarjeet23832 жыл бұрын

  • really useful for ME

    @VasanthKumar-zx9xk@VasanthKumar-zx9xk3 жыл бұрын

  • Plz make a video for weight loss exercise at home with resistance band

    @cutebaby-qr4ds@cutebaby-qr4ds Жыл бұрын

  • Trainers too good

    @shweta_makeover@shweta_makeover3 жыл бұрын

  • thnxx sunny g....

    @ManpreetKaur-dl6tq@ManpreetKaur-dl6tq7 жыл бұрын

  • U r great brooooo

    @bushrashaikh5581@bushrashaikh55815 жыл бұрын

  • After watching your videos, i lost 26kg of my weight.. thanks a lot for the efforts .. its means a lot.

    @arpaghosh1771@arpaghosh17713 жыл бұрын

    • Awesome

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY3 жыл бұрын

    • How

      @triptichaturvedi963@triptichaturvedi963 Жыл бұрын

    • Kon si video dekhi thi...??

      @tahseenkhan5281@tahseenkhan5281 Жыл бұрын

    • Kitny days may Kiya apnay weight los

      @yahyaali5964@yahyaali5964 Жыл бұрын

    • In how many months

      @yahyaali5964@yahyaali5964 Жыл бұрын

  • Sir!! What is the weight of the equipment you are using? How much weight should the equipment be for this workout?? Where can I purchase???

    @jyotikhulbe7883@jyotikhulbe78832 жыл бұрын

  • U great sunny bha jee👍

    @frazialatif3267@frazialatif32675 жыл бұрын

  • Thank U

    @fahimamalek6944@fahimamalek69444 жыл бұрын

  • Kindly sir guide us bazil n chia seeds ARE Affective for weight loss plzz make a vedio on this topic

    @sulemanazhar1069@sulemanazhar10695 жыл бұрын

  • Anything which can be done at home without these equipment dumbbells I can manage what about the other exercise with the equipment . Can it be done without it?

    @nikhitasabarik4051@nikhitasabarik40515 жыл бұрын

  • Sir aap sach me great h

    @yogeshdeshmukh3397@yogeshdeshmukh33974 жыл бұрын

  • Bro doing nice but plz kitna weight ka fumble uthana hay WO b batae as well as breathing in and breathing out

    @pakithunder5868@pakithunder58685 жыл бұрын

  • Is dis excercise to reduce chest or building chest..

    @rajsri1748@rajsri17485 жыл бұрын

  • Very nice 👍

    @nikitaerande8421@nikitaerande84213 жыл бұрын

  • Hello. How can we train chest, leg and back at home with dumbbell and no other equipment.

    @nitishary6345@nitishary63453 жыл бұрын

  • What should be the weight we are pulling for back muscles 10kg or 15kg ?

    @sidrabajwa9397@sidrabajwa93978 ай бұрын
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