KZhead
Тәжірибелік нұсқаулар және стиль

LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)

MY BOLLYWOOD BODY
2017 ж. 7 Ақп.
3 645 538 Рет қаралды
Жүктеу

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.
Targeting HIPS, LEGS and BUTT within 30 minutes.
#MyBollywoodBody #StayHome #WithMe
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 ot week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
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Пікірлер

  • For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

    @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • I love your ways off teaching

      @kaneezfatima2578@kaneezfatima25784 жыл бұрын

    • Sir I want to make my legs strong but don't want to let my butt size increase sir plz explain that how can I do that And I also want to make my arm strong so plz explain that topic also Thank you

      @lionessgadhvi6129@lionessgadhvi61294 жыл бұрын

    • Wow so imaging

      @payalchaudhary7837@payalchaudhary78374 жыл бұрын

    • Sir kya boys ye workout kar sakte hay

      @avadhutavadhut7526@avadhutavadhut75264 жыл бұрын

    • Can i do this exercises daily?

      @samreenrahamath@samreenrahamath3 жыл бұрын

  • The quote behind him "sweat is fat crying" 😂

    @shi_wani2110@shi_wani21105 жыл бұрын

    • 😂😂🤣

      @HashtagAneeza@HashtagAneeza2 жыл бұрын

  • Love this vedio... What an energy Transmits from you ...really amazing

    @sakshiraghuwanshi6659@sakshiraghuwanshi66595 жыл бұрын

  • Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

    @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • Sir there is something which no body is able to help me with.. Plz make a video for women with prolapsed uterus.. With all all all do's and dont's.... I m in dead need of it.. Also my hips and thighs are also very heavy.. Which exercises I can do and I can't.. I will be really greatful to you..

      @synonyms3347@synonyms33474 жыл бұрын

  • You are such a great trainer.the way you explainning very well..today is my first day n i feel so good after a workout.. highly recommend

    @binnyleo4857@binnyleo48576 жыл бұрын

  • Can u pls make a complete video of a person who is actually doing the entire exercise?? This will help us do the exercises alongside you... We don't mind if the video is really long...

    @yesmomcan@yesmomcan6 жыл бұрын

  • If i workout For the time Iam searching and watching KZhead videos, definitely I'll be in a great structure

    @yuvasri4138@yuvasri41383 жыл бұрын

  • if I had a trainer like him I would've lost a lot more 😂

    @amandaarcher7919@amandaarcher79196 жыл бұрын

    • Samjh rahe ho 😁😁😁😁😁

      @abhishekkumarpandey7251@abhishekkumarpandey72513 жыл бұрын

  • Sunny ji and Sukhi ji , ur women oriented workout videos are really grt n helpful! Thanks a lot.... Keep sharing more exercises.

    @smithanarayan7215@smithanarayan72157 жыл бұрын

    • Speak in English

      @subodhkumar1572@subodhkumar15726 жыл бұрын

    • Engilsh mai he bol raha hai vho

      @DeepakSingh-es6me@DeepakSingh-es6me3 жыл бұрын

  • g8 workout looking forward to more such exercises

    @amarpreetkaur9224@amarpreetkaur92247 жыл бұрын

  • Best exercise ever love it 😍

    @starmecca6985@starmecca69857 жыл бұрын

  • Sir upload more and more excercises to target shaped hips and im trying all ur exercises

    @shirishabondi4965@shirishabondi49655 жыл бұрын

  • U r such a good trainer thumbs up 👌🏻

    @RUhaavlogs@RUhaavlogs7 жыл бұрын

    • Yaaaaaa really great

      @hemayadav1326@hemayadav13265 жыл бұрын

  • Squats... 3 sets.... 33 reps Butt bridge..3 sets... 30 sec Supermom.. 3 sets..30 sec Kick ups.. 3 sets..15 reps Side kick rotate 3set... 15 reps Wall sit... 2 set.... 1 min Stationary lunges.. 2set... 20 reps Donkey kicks...2sets ... 25 reps

    @asmawaleed8587@asmawaleed85874 жыл бұрын

    • Its superman not supermom

      @truptisonar6837@truptisonar68374 жыл бұрын

    • Thanks for revision

      @yvtctc5161@yvtctc51614 жыл бұрын

    • Sir m daily 5 km race lagata hnu 23 minat me kya isse meri thigh ki charbi km ho jayegi please answer me

      @amitmahla6898@amitmahla68984 жыл бұрын

    • 3 set meams

      @user-yq9un@user-yq9un2 жыл бұрын

  • Gr8 workout sunny bhai.....keep sharing more videos.....thanks alottttttttttt. ....finally got a way of complete exercises

    @suhanakhanna4986@suhanakhanna49867 жыл бұрын

  • helping me lots....atleast got the idea ...how to do properly thanku sir

    @pinkysoni5780@pinkysoni57805 жыл бұрын

  • 😂😂 your talking also weight lose very funny sir really if someone one join you definitely they lose weight superb sir

    @jaisaibaba2691@jaisaibaba26915 жыл бұрын

    • Wase diet leni h kya aur leni h to kya kya leni h

      @kajodmalmeena5313@kajodmalmeena53133 жыл бұрын

  • your videos are really awesome... keep sharing...

    @poonamkataria8892@poonamkataria88927 жыл бұрын

  • Ur jst amazing my brother is in Dubai n hez jst like u ....i really love ur way of training

    @hinaimran2753@hinaimran27533 жыл бұрын

  • Perfect workout. Thank you Sir Jee love it

    @amalapeter2703@amalapeter27037 жыл бұрын

  • Hi, Your workout videos are very helpful for me and it's awesome. Can you post videos for functional exercises too for weight loss which will be more helpful...thank you

    @harishbompally3414@harishbompally34147 жыл бұрын

    • Hi how can we contact i

      @gettiara123@gettiara1232 жыл бұрын

  • Thank u so much sir for this video

    @Pikachu9087@Pikachu90875 жыл бұрын

  • Nice videos plz guide which excercises shouldn’t be done in back aches and knee pain . Thanx

    @pankajsoni9819@pankajsoni98193 жыл бұрын

  • I truly trust this channel .It really affected my body in a better way.I want to know exercises to loose body wt after normal delivery (PREGNANCY) .PLZZ ANSWER

    @asthagupta4714@asthagupta47144 жыл бұрын

  • Starting with only 1 set of each exercise and I am wasted 😭 Having PCOS I'm not expecting instant/quick results. I'll continue till 3 months and then check results. Day 5: I have increased sets for following exercises today. Butt Bridge - 3 sets Supermoms - 3 sets Day 14: I have increased a set of squats as well today. Squats - 2 sets

    @s_fama@s_fama Жыл бұрын

    • Any update?

      @virgovirgo6461@virgovirgo6461 Жыл бұрын

  • its a great workout . bht workouts try kiye thy but its a magical one and yes i have reduced all my legs fat with this workout thanx to you people ❤

    @hiramaani2175@hiramaani21755 жыл бұрын

    • Mujhe apni hips ka fat kam karna hai toh kya is exercise se ho jayega kya

      @prabhjotkaur2346@prabhjotkaur23464 жыл бұрын

    • @Nazma Shaheen yar ap start to karo phelay hi pouch rahai ho k kitnay time mein

      @usamakhan964@usamakhan9643 жыл бұрын

    • How long did it take mam

      @challadivya6295@challadivya62953 жыл бұрын

    • @@usamakhan964 😂

      @crafts_by_gurdeep@crafts_by_gurdeep2 жыл бұрын

    • In how much time???

      @musozahra2263@musozahra226310 ай бұрын

  • Very..Very..Very..helpful.. I am very happy and I am working out daily.. Thank you Bollywood body

    @shreyadhannarapu9385@shreyadhannarapu93857 жыл бұрын

    • Kiya is sy koi faraq parah? WEEK main kitny din karna hai ye workout?

      @asmaraqueen2916@asmaraqueen29164 жыл бұрын

  • The bestets workouts ever. You kill it

    @sonamdhalawat917@sonamdhalawat9173 жыл бұрын

  • hahaha great video paji also with joking ... keep it up ☺👍

    @BaljinderSingh-cd8xx@BaljinderSingh-cd8xx7 жыл бұрын

  • Guys you all should start doing only by one set...day by day increase your sets it will be easy like this...if u do full set u will feel exhausted frm the day 1...so slowly increase ur sets....By doing one set it's shaking...this is my first day started this workout...

    @divyajain6221@divyajain62212 жыл бұрын

    • Are you continuing doing this? It was first day and I followed your advice of 1 set only. I am sweating crazy.

      @s_fama@s_fama Жыл бұрын

    • @@s_fama nope....just done for few days...but i seen some differences in few days its self

      @divyajain6221@divyajain6221 Жыл бұрын

  • Awesome workout for lower body 👌👌

    @upasnafunoff5430@upasnafunoff54306 жыл бұрын

  • Good work dear bro waheguru ji mehar krn ji

    @Pehowa_archary@Pehowa_archary3 жыл бұрын

  • this guy is as funny as russell peters

    @Panchkula007@Panchkula0077 жыл бұрын

  • Hey can you please show some exercises for new moms , who delivered through c-section. Please.

    @azfarshah6831@azfarshah68316 жыл бұрын

  • good and simple exercise even we can do at home. well done

    @sanabutt95@sanabutt957 жыл бұрын

  • Hello sunny, could you advice home exercises for post ACL tear rehab ?

    @dhanashreebayaskar30@dhanashreebayaskar306 жыл бұрын

  • Paa g tuse great oo

    @abdulrehman-ts7lq@abdulrehman-ts7lq4 жыл бұрын

  • u r just not only a super trainer,great human also....thanks for all of ur great video

    @rainasomnathmukherjee2043@rainasomnathmukherjee20437 жыл бұрын

    • Hii

      @jazzchouhan2350@jazzchouhan23504 жыл бұрын

  • Thanks you so much really best exercises.

    @CookWithRukhsana@CookWithRukhsana3 жыл бұрын

  • Thank you so much for posting helpful workout videos. Plz let me know how frequent in a week one need to do it. I got extreme soreness pain after doing these exercises.

    @whatzznewhere4246@whatzznewhere42463 жыл бұрын

  • Sir just make sure me ..that my calves are not going to get bigger by these exercises 😟...that is already big enough..

    @NeetuSingh-nn9ij@NeetuSingh-nn9ij2 жыл бұрын

  • Omg when he called butt -(chittarr) lmaoo😂😂😂😂😂 . Only punjabis can understand 😌😂

    @sunidhipanpher9965@sunidhipanpher99652 жыл бұрын

  • Thank u so Much Sir.. Very help full video

    @arundancefitness3254@arundancefitness32542 жыл бұрын

  • Thankyou so much urworkout are really useful veere 🥰🥰❤️☺️

    @Komalpandey-yk7km@Komalpandey-yk7km2 жыл бұрын

  • My legs and lower body had lost sense after trying these all for the first time.😂 I mean I couldn't walk I felt tremendous pain in muscle and that's very natural when you start working out .. but now i can feel the difference in my body and there is no more pain and the shape of my lower body has got a good shape. It burnt my excess fat .. Thankful to Sunny..

    @madhurimadasgupta6848@madhurimadasgupta68483 жыл бұрын

    • how long did it take to get good shape for you???

      @nahidasultana8985@nahidasultana89853 жыл бұрын

    • @@nahidasultana8985 I have PCOS and PCOS slows down the weight loss procedure.. that's why for me it took at least few months of continuation of these exercises to get the right shape of my entire body not only legs..

      @madhurimadasgupta6848@madhurimadasgupta68483 жыл бұрын

    • @@madhurimadasgupta6848 thank you so much for your information

      @nahidasultana8985@nahidasultana89853 жыл бұрын

    • Even my legs are paining 😂😂 I could not walk properly. What to do now 😩

      @aleemmohammad4980@aleemmohammad49802 жыл бұрын

    • @@madhurimadasgupta6848 thank you for sharing this. I have pcos as well and it concerns me much if something has worked for a pcos person.

      @s_fama@s_fama2 жыл бұрын

  • superb exercise i think this will work out

    @jackulinmary3401@jackulinmary34017 жыл бұрын

  • Hii, I have heard tat, ve to keep changing workout so tat muscle doesn't get used to it. I want to know aft how many weeks r months shud v change workout.

    @sindhu2466@sindhu24665 жыл бұрын

  • Hello sunny ji and sukhi ji..i like ur videos and ur explanation way.. M from Mumbai and I love Chandigarh

    @caninecarestore@caninecarestore5 жыл бұрын

  • Sir jii I want u suggestion for a good protin for quick results plzz answer

    @aamirshaikh4030@aamirshaikh40307 жыл бұрын

  • Tqsm for this exercise....🤗👍😅but kitne day's continue krne me fark nazr ayega plz btaiye

    @uzmaali6898@uzmaali68986 жыл бұрын

    • Continuous , till you feel a difference..😀

      @hatimezzi-@hatimezzi-3 жыл бұрын

    • @@hatimezzi- it means infinite years

      @DeepakSingh-es6me@DeepakSingh-es6me3 жыл бұрын

  • nyc video thnx for that video nd nyc way to teaching us........😊😊😊

    @twinklemehra7738@twinklemehra77387 жыл бұрын

  • Superb exercise, i will sure try this

    @indiaridersanjay9700@indiaridersanjay97002 жыл бұрын

  • The easiest it looks 🧐the hardest it is😭🙌🏻 But really it's too challenging 👍🏻and I m gonna do this for a month and let's wait for the results 🤞🏻🤞🏻

    @ayushijain6051@ayushijain60513 жыл бұрын

    • Is any change in your body structure

      @varaganimanikanta2823@varaganimanikanta28232 жыл бұрын

    • Pls share your results

      @monaliparikh6705@monaliparikh6705 Жыл бұрын

    • Any result....? Plz share ownestely

      @sushilchaturvedi7070@sushilchaturvedi7070 Жыл бұрын

    • @@sushilchaturvedi7070 I observed some changes in my thighs but hips actually didn’t changed but a slight difference I saw was they actually got curvy which I personally don’t prefer so I discontinued. You can try because every body is different and might show good results to you🤞🏼

      @ayushijain6051@ayushijain6051 Жыл бұрын

    • Tqsm

      @sushilchaturvedi7070@sushilchaturvedi7070 Жыл бұрын

  • *Sir apki adhi bate smjh nhi aayi* Pr expression full smjh aaya Fantastic video

    @Explore9yt@Explore9yt5 жыл бұрын

    • Kushi Jolly hahahahah Good

      @bilalahmed-rk9xp@bilalahmed-rk9xp5 жыл бұрын

    • You talk too fast and with a lot of Punjabi accent..

      @harshashah9905@harshashah99055 жыл бұрын

  • Will u pls tell me how much weight of the dumbles for women for arms exercise...

    @chetanjainist@chetanjainist7 жыл бұрын

  • Nice video. How often we should do this exercise ? everyday or alternate day? Thanks

    @navibhullar7656@navibhullar76564 жыл бұрын

  • thanks a lot man this is grt

    @garimapainuly@garimapainuly6 жыл бұрын

  • Pls share a video for obliques for women Thanx

    @maulshriuniyal4707@maulshriuniyal47077 жыл бұрын

  • Amazing the best excersie I got it

    @alvialinaalvialina5800@alvialinaalvialina58007 жыл бұрын

  • Plz tell some effective workout for Lower back side n lower abdomen

    @kiranjoshi3519@kiranjoshi35195 жыл бұрын

  • hey gys dont try the step " hands up legs up and sueeze your butt". it will damage your nut. lol i have tried now feel pain in my nutt. i think this step is special only for girls

    @romeokhan9272@romeokhan92725 жыл бұрын

  • I have started working ...I'm really looking forward to the change.

    @nidhichouhan6214@nidhichouhan62147 жыл бұрын

    • Nidhi Chouhan please let me know after doing how much weight you lose?

      @toobbaayyy2270@toobbaayyy22707 жыл бұрын

    • Tooba Mohsin gutatisong

      @priyasahuyogainstructor7669@priyasahuyogainstructor76697 жыл бұрын

    • Any luck?

      @snehachowdary7257@snehachowdary72575 жыл бұрын

  • superb workout sir..

    @najmahussain8613@najmahussain86137 жыл бұрын

  • I have been working out for a month. But believe me my real work out was today with your training. I am burning

    @quratulainabidi4230@quratulainabidi42304 жыл бұрын

  • It was very helpful.No need to join gym also.I am 16 yrs is the workout for me also?

    @swatidagade7123@swatidagade71235 жыл бұрын

    • You'll be a short put

      @reality3289@reality32895 жыл бұрын

    • yeah ,, me also ,bt i have fitted my body by going to gym for 3 months ...

      @indaclub90228@indaclub902285 жыл бұрын

  • Plz help me.... make a video on how to increase gap between thighs I am a male of 19 years my upper body is slimmer and after the waist my legs are bigger there is hardly any gap between my legs like a tree. do make a video how to increase the gap.please thankyou

    @rajparekh952@rajparekh9527 жыл бұрын

  • nice video..upload more videos of this kind

    @ushamudoi2138@ushamudoi21387 жыл бұрын

  • Sunny paji thanks for sharing the workout. I want to increase my thai and butt mussel. Could you please share some exercise. Thanks for your help.

    @wikedari@wikedari6 жыл бұрын

  • I can’t walk after that workout 😭

    @sayeedabbasi5650@sayeedabbasi56505 жыл бұрын

    • 🤣🤣🤣

      @whocontrolthesenses@whocontrolthesenses4 жыл бұрын

    • You're supposed to do stretching after every workout compulsorily. That will definitely prevent pain.

      @xvenky@xvenky4 жыл бұрын

    • Exactly 🤣😂

      @salmasultana1165@salmasultana11654 жыл бұрын

    • Squats are m fav...iam doing 100 per day..😈🤘🏻

      @meenakorram2837@meenakorram28373 жыл бұрын

    • @usama khan ha i do that

      @salmasultana1165@salmasultana11653 жыл бұрын

  • Wait but squats makes the butts bigger and eventually the hips appear a little big?? Isn't it?? Just a genuine question....

    @stha03@stha033 жыл бұрын

    • Yes

      @anjalirohilla1302@anjalirohilla13023 жыл бұрын

    • Yes but first it will shred your fat from it while it grows

      @annmarieysabeu267@annmarieysabeu2673 жыл бұрын

    • Everytime you train a muscle, your muscle grows .. and muscle helps in fat loss.. Also workouts helps you maintain your ideal weight.. so if you are skinny it helps in increasing muscles and body mass.. for chubby/obese/overweight,it again helps in muscle growth eventually loosing fat..in both the cases your body starts to get towards your ideal body weight..this is what I think

      @anaysharma3367@anaysharma33673 жыл бұрын

  • Sunny bhai , this hip is a great problem for every body so please make a video on hip exercise

    @bandhanaoraun3393@bandhanaoraun33936 жыл бұрын

  • If I have you as my trainer then I will do work out happily for hours

    @lifewithme4480@lifewithme44803 жыл бұрын

  • plzz sir make video for mass gain around butts and thighs for women who r skinny

    @rehanatoqeer9043@rehanatoqeer90437 жыл бұрын

    • Exercise kro aur healthy food there is no food only for butts or special body part

      @walktalkvlog3769@walktalkvlog37697 жыл бұрын

    • NO spot reduction or increase. Eat more than your 500 to 1000 calories more than your BMR. You will see the result in a month. Be consistent with eating so many calories.

      @vijaypratapsingh6716@vijaypratapsingh67166 жыл бұрын

  • When I do excersice next it’s pain a lot so shall I continue or stop

    @shameemunnisa9711@shameemunnisa97115 жыл бұрын

    • U must take a break.. and if u r a beginner then do slowly.. and lightly increase ur time period..

      @deepaparamasivan1900@deepaparamasivan19004 жыл бұрын

  • Wow he is very intelligent awesome trainer

    @sidramunteha9451@sidramunteha94516 жыл бұрын

  • Hahaha good job sunny aik subscribe to banta hy apka love from pakistan

    @noridar5404@noridar54045 жыл бұрын

  • sunny bhai plz do a video for what to eat after working out?? and when is the right time for workout ??

    @zuneraseher6633@zuneraseher66337 жыл бұрын

    • koi faida hua workout ka???

      @malikumair1944@malikumair19447 жыл бұрын

    • Zunera Seher u

      @webshahid@webshahid6 жыл бұрын

    • After 30 minutes you should drink green tea with any fruit except banana

      @HuzaifaKhan-yz9hz@HuzaifaKhan-yz9hz6 жыл бұрын

    • Zunera Seher ....you can do in morning 5am to 6:30am.

      @sunilsingh-dx7fx@sunilsingh-dx7fx6 жыл бұрын

    • Zunera Seher go on guru maan or rohit khattri fitness

      @jamesmoses2031@jamesmoses20315 жыл бұрын

  • sir size gain ke lie knsa suppllement best hoga..can u pls review that?

    @mayankpant4129@mayankpant41297 жыл бұрын

  • Amazing workout

    @kupratibha@kupratibha5 жыл бұрын

  • Wow! I loved Thank you

    @nanepovoado5858@nanepovoado58584 жыл бұрын

  • Im losing my bums while gyming... Does way protein help to grow

    @priyamjohn8469@priyamjohn84695 жыл бұрын

    • Use testofule

      @sareaamfitness8979@sareaamfitness89795 жыл бұрын

  • 3 set 33 squat bibridge /superman 30 /30 legtap and leg rotate15 /15 each leg wal sit 2 sets of 1 minutiae 4 set of lunges 20 each leg donky kcks 20 each leg 4sets

    @malikfaaique9825@malikfaaique98253 жыл бұрын

  • Hello sunny ji nd sukhi ji vry gud wrkout thanku so much

    @syskasyska7078@syskasyska70786 жыл бұрын

  • sir plz share a best time to do such type of exercise and also diet chart for working women kindlyyyy

    @wardaimran9264@wardaimran92647 жыл бұрын

  • can it be done by males also?

    @deepanshusingh2707@deepanshusingh27077 жыл бұрын

    • Ofcourse

      @hatimezzi-@hatimezzi-3 жыл бұрын

  • I love u... kash mai bi ap k sth traing kr pati....

    @asfaasif5624@asfaasif56245 жыл бұрын

  • Praji; great video!

    @indiansoul1452@indiansoul14525 жыл бұрын

  • Very nice workouts thank you

    @geetashinde7668@geetashinde76683 жыл бұрын

  • Hi I have a big butt and thighs and legs Will this exercise will help me How many time a days And how many days should I do this to have good results Please reply

    @gagandeepkaur176@gagandeepkaur1767 жыл бұрын

    • following

      @jayendrasagar8255@jayendrasagar82553 жыл бұрын

  • to Gud for watching ,not for doing😂😂

    @39madhurie@39madhurie7 жыл бұрын

    • Hii baby

      @rasidalikhan7893@rasidalikhan78935 жыл бұрын

    • @@rasidalikhan7893 muh narne ke alawa bhi kuch krle

      @gabru1603@gabru16035 жыл бұрын

    • Sale chichorapanti band karke kuch aur karlo accha hoga

      @_Oggy_fan_@_Oggy_fan_3 жыл бұрын

    • Yup therefore u r like a football 🤣

      @saadoffical7650@saadoffical76503 жыл бұрын

  • 22 doing great work..

    @rajatbhatia6756@rajatbhatia67567 жыл бұрын

  • sunny brooo tusi great oooooo tawady saray vedio changayyyy hunday nyy bht improve kitaa main you r realy a great person and trainer..........................love you both

    @sameersurajshergill7570@sameersurajshergill75706 жыл бұрын

  • without dieting serf exercise aur walk karti thi one hour

    @nimrabhatti3993@nimrabhatti39936 жыл бұрын

    • Nimra Bhatti km hua tha apka fat

      @RiffatHakeem@RiffatHakeem5 жыл бұрын

  • Do we get results accurately atleast in 3 months

    @shirishabondi4965@shirishabondi49655 жыл бұрын

    • U can in a month

      @yaminipal1828@yaminipal18284 жыл бұрын

    • Kya is excrise se hips ka size kam hota hai

      @prabhjotkaur2346@prabhjotkaur23464 жыл бұрын

    • Bht tezi se

      @Ahmad_Editz_505@Ahmad_Editz_5054 жыл бұрын

    • @@prabhjotkaur2346 yes

      @karunasharma5027@karunasharma50273 жыл бұрын

    • Try Chloe ting

      @drsmitaddutta2211@drsmitaddutta22113 жыл бұрын

  • Hello sanny paji...this video is really great!!my question is for how many times in a week we can do this workout? Or ones in a week when we do legs..Please reply

    @ganeshchougule4190@ganeshchougule41906 жыл бұрын

  • Hi sunny ji... I need to know about diet plan.. Can you please provide any documentation on that or if there is already then plz provide the link

    @madhuraguha5942@madhuraguha59424 жыл бұрын

  • omg its difficult to do squad i feel pain in my knees 😢

    @sankhan459@sankhan4596 жыл бұрын

  • I'm confused to do squats will it make butts smaller r bigger

    @prajuv4782@prajuv47824 жыл бұрын

    • No... If you will do squats in a correct way it will target your hips ,thighs and butt and will create a fat burning area and ultimately you will loose fat

      @AnjuSharma-wt8wy@AnjuSharma-wt8wy4 жыл бұрын

    • Oh thx I was confused aswell

      @eralbamusiqaj6505@eralbamusiqaj65053 жыл бұрын

    • Squats would ultimately target your quads , hips , thighs and butt...... Doing more squats will make your butt tighter, lose fat in there and build muscles....it will make the appearance of your thighs big..... And importantly it should be done in a correct manner..... 🤞✌✌✌🤞

      @GanacharyaAditi@GanacharyaAditi3 жыл бұрын

    • What is the correct manner of squats to make butts slimmer and smaller??

      @karishmakhan9764@karishmakhan97643 жыл бұрын

    • @@karishmakhan9764🌬 well it isn't something to be done to reduce a particular part's fat... 🌬for that you'll have to lose overall body weight.... 🌬And squat create muscle in the butt and if u do donkey kicks immediately after it it can compress the muscles created by doing squats....🎃🎃🎃

      @GanacharyaAditi@GanacharyaAditi3 жыл бұрын

  • veere tuc very nice explanation dinde oo.....very nice love ur videos...but we need to put a lot of efforts.....seems easy but is not at all easy

    @gurleenhallan7971@gurleenhallan79716 жыл бұрын

  • Sr can u upload video how to increase and widen hips...in some videos these exercises r fr hip growth...

    @jasejase2235@jasejase22355 жыл бұрын
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