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Everday FAT LOSS Diet Plan! (Hindi / Punjabi)

MY BOLLYWOOD BODY
2024 ж. 24 Мам.
568 646 Рет қаралды
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#MyBollywoodBody #iKnowSUNNY
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Here you go guys, This FAT LOSS diet that I have created is like my own competition lol, a diet that doesn't need any app and it changes with your weight. Make sure to count and weigh every items as mentioned in
Hoping this video is gonna help you get to your goal!
#iKnowSUNNY #MyBollywoodBody #FatLossDIET
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For More Workout Videos and our Talk Shows:
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Here is a Fat Loss Diet Plan:
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Пікірлер

  • Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites Snack; 60 g yogurt,10-12 almonds Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies Snack 2: 60 g of your choice fruit Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.

    @drtalhach6071@drtalhach60712 жыл бұрын

    • Heyy did you follow this diet and did it affect you??

      @Sudhanshu06@Sudhanshu06 Жыл бұрын

    • @@Sudhanshu06 yeah I lost 6 kg,even i did lots of cheating.

      @drtalhach6071@drtalhach6071 Жыл бұрын

    • Ye total kitni calories or Protein ha

      @muhammadtayyab8457@muhammadtayyab8457Ай бұрын

  • The way you explain make me so positive and confident

    @mehkashakhan191@mehkashakhan1914 жыл бұрын

  • U literally save me from falling into eating disorder. Tq bhai ❤

    @ranjitachingakham5315@ranjitachingakham53152 жыл бұрын

  • Zabardast.. never ever seen this before.. seen so many diet plans but this nutshell is so easy to understand.. amazing content!!!

    @SidsMotv@SidsMotv4 жыл бұрын

  • Really appreciate the way you deliver and the content is supp...and the simplicity with which you explain is fabb....God bless you brother

    @rajivbiswas1750@rajivbiswas17502 жыл бұрын

  • God bless you sunny .. you are a honest man and you share so much knowledge thank you so much

    @sandeepsonare2999@sandeepsonare29994 жыл бұрын

  • Most genuine channel ever !! Love you bhai

    @anadianshumaanbhatnagar7332@anadianshumaanbhatnagar73324 жыл бұрын

  • As always, you're awesome Sunny paaji !

    @abhinavrao8766@abhinavrao87664 жыл бұрын

  • That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻

    @sharadsurve@sharadsurve4 жыл бұрын

  • Hi. your way of talking is very motivational for people going on weight loss.. your words give hope and encouragement. nice video. thanks.

    @sunlight947@sunlight9474 жыл бұрын

  • He explained so well

    @muhammadkashif9156@muhammadkashif91564 жыл бұрын

  • Sunny bahi one of the best diet plan..❤️❤️ phli dafa koi diet plan meri smjh ma aya❤️❤️

    @ZM-Motovlogs@ZM-Motovlogs3 жыл бұрын

  • Best channel on youtube ✌❤

    @abhaysontakke2640@abhaysontakke26404 жыл бұрын

  • I m so Thankfully to you for helping me ♥️♥️♥️♥️GOOD JOB bro ALLAH pak apko jazay khair dy

    @muhammednoor4929@muhammednoor49294 жыл бұрын

  • Your way of explanation is so fantastic.

    @ashramya7579@ashramya75794 жыл бұрын

  • Finally mehnat rang lay aai thanks a lot bro🙏🙏🙏🙏

    @doctorcustomworks3601@doctorcustomworks36014 жыл бұрын

  • The amount of hardwork you put in your videos is commendable ..keep up the good work ❤

    @Shreyasingh-bb1gr@Shreyasingh-bb1gr4 жыл бұрын

    • Really biggest amount of hardwork

      @meraipurian@meraipurian2 жыл бұрын

  • first cmt app ki voice Mashallah bht achi h bht funy hn app ap k voice ny life bdal di hamri❣❣

    @ayeshasammer8776@ayeshasammer87764 жыл бұрын

  • Time west nhi sir v.useful hota h apki video..thnk u

    @asmaajmeri8051@asmaajmeri80514 жыл бұрын

  • Alpino Is Best, Thanks For The Video.

    @hirensheta@hirensheta4 жыл бұрын

  • Thanku so much brother impressive diet plan 👍🏻

    @danishchoudhary_456@danishchoudhary_4564 жыл бұрын

  • Super simple bhai super simple diet sunny paaji love from India uttarpradesh

    @akashvishwakarma2929@akashvishwakarma29294 жыл бұрын

  • I recently joined the gym and I was in dilemma that what to eat the whole day..I used to eat rice every day because I was not getting any option due to vegetarian, but to be honest your channel is the best place to acquire the authentic information… I want to reduce the tummy fat and I will definitely apply this diet plan… Thanks a lot brother. Love from 🇨🇦

    @CANeditz@CANeditz2 жыл бұрын

    • Can u give me ur diet bro..m also vegetarian

      @vggg-ddv@vggg-ddv2 жыл бұрын

    • @@vggg-ddv see the video

      @CANeditz@CANeditz2 жыл бұрын

  • Allah pak aapko hamesha khush rakhy, aap ko or aap k ahl-e- khana ko lambi zindagi de sehat or kamiyabi k sath !

    @212121nini@212121nini4 жыл бұрын

    • aameen

      @tubakhan1721@tubakhan17214 жыл бұрын

  • Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.

    @ayeshaansari2083@ayeshaansari20833 жыл бұрын

    • In how much time brp

      @ManpreetSingh-ct2lk@ManpreetSingh-ct2lk2 жыл бұрын

  • Sunny Bhai hats off. In gym I recommend your all works & plan.

    @tarunthyagaraj6014@tarunthyagaraj60144 жыл бұрын

  • Thank you sir ...hamare liye time nikal ne ke liye ...Love from INDIA

    @transvaboy5415@transvaboy54154 жыл бұрын

  • As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

    @DingerzzzGaming@DingerzzzGaming3 жыл бұрын

    • It all goes down to girls huh

      @inimical9611@inimical96112 жыл бұрын

  • Hahaha... love the way speak... awesome sense of humor😍😍😍

    @madihaiqbal8059@madihaiqbal80594 жыл бұрын

  • Thank you sooo much ... fvrt fitness channel...

    @anoskabanerjee9905@anoskabanerjee99054 жыл бұрын

  • Hi sunny you r doing grt job We are proud of you Dietitian Asma

    @AsmaSiddiqui-wz1ek@AsmaSiddiqui-wz1ek4 жыл бұрын

  • Of course sir apki efforts achi lgti h..thnk u sooo much sir for this amazing diet plan

    @sadafsalman3934@sadafsalman39344 жыл бұрын

  • Sunny bro make a video for home workout with perfect diet plan and Athletes body diet plan with perfed workout plan

    @gauravdhruw5125@gauravdhruw51254 жыл бұрын

  • Helpful as always...

    @faizanyaqoob2978@faizanyaqoob29783 жыл бұрын

  • One of the best diet plan😊😊😊

    @hasanmahmud6420@hasanmahmud64204 жыл бұрын

  • Love you paaji... dil khus kardiya aapne.. brother.. !!!!!

    @MdAnwar-mo9qm@MdAnwar-mo9qm4 жыл бұрын

  • great work sunny bhai 👍

    @summykumar3924@summykumar39244 жыл бұрын

  • Sir... I am a fan of you.... You are literally wow ❣️

    @musaibwani5616@musaibwani56163 жыл бұрын

  • Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu Now .... My routine Morning- 1 cup tea Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar) 3 pm - 1 cup tea Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata ) 11:30 pm - 1 cup tea Total = 1100 calories My height - 5.7 Weight - 62.5 Evening mai - 5:30 to 7:15 pm gym

    @judiciaryaspirants3139@judiciaryaspirants313910 ай бұрын

  • bhai dil jeet lete ho jb bhi aate ho u r awesome no words bhai

    @niteshkumawat762@niteshkumawat7624 жыл бұрын

  • Great plan. Thanks sunny bro

    @raanairum0050@raanairum00502 жыл бұрын

  • You should also mention about work out, when to take meals before or after workouts.

    @itstoome@itstoome4 жыл бұрын

  • Dude, you are amazing

    @siddarthsm2576@siddarthsm25764 жыл бұрын

  • Perfect video ever seen❤️🙌

    @dhanushvdn@dhanushvdn3 жыл бұрын

  • Bro meri jo roteen hai every day ki wo yeh hai :- 9am brake fast :- 1 cup of tea + 3 butter crossent. 3pm : lunch :- white Rice with chicken + salad OR sometime Chapati with chicken 7:30pm :- First brake from Job :- 1 🍎 1 🍊 few graps 10:30 :- 2nd brake :- 🍵 with biscuits OR chocolate sometime That's it plz guide me what should I need to do for reducing my belly fats plz Thanks

    @alexleon7733@alexleon77332 жыл бұрын

  • An honest fitness instructor 🙂

    @Uroojirfan23@Uroojirfan234 жыл бұрын

  • very good video sunny . . please guide us in veg diet plan in similar lines

    @caanukul69@caanukul694 жыл бұрын

  • Many congratulations for 4M..

    @Anum.Tanveer@Anum.Tanveer3 жыл бұрын

  • Best video on youtube

    @Sher90TV@Sher90TV4 жыл бұрын

  • Ap ko gym teacher nhi motivational speecher hona chahiay tha.. U r inspiring me

    @siddiquiarfa5584@siddiquiarfa55842 жыл бұрын

  • This is really helpful ❤

    @alizasohail8819@alizasohail88192 жыл бұрын

  • Love you paggi Always a single affordable and free excess to diet plans and workouts Truly selfless help

    @atulrajput7510@atulrajput75104 жыл бұрын

  • तलबिया fish... Wow Loved to hear from sm1

    @trilokverma5910@trilokverma59104 жыл бұрын

  • This looks very easy to follow. Thank you so much. Starting it from tomorrow.

    @nismaagha6018@nismaagha60184 жыл бұрын

  • Good video Sir thanks

    @bhausahebkhule2428@bhausahebkhule24284 жыл бұрын

  • I always hit on the like button first....thn I go on listening to ur video.all ur videos are very benefitting...I had bn following ur videos since three yrs for every single doubt n for every suggestion n ur work out...it helped me alot . thank you very much sunny ji.

    @akbarbaig9320@akbarbaig93203 жыл бұрын

    • Thank you so much for all your support and your comment. Appreciate it

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY3 жыл бұрын

  • Very gud man gud explanation ...dil khush kita ee yaar

    @MukeshKumar-ox9fh@MukeshKumar-ox9fh3 жыл бұрын

  • Nicely explained 👍

    @affordablestore7508@affordablestore75084 жыл бұрын

  • Very helpful for me. Thank you sunny bhi

    @malabikasatyaranjan@malabikasatyaranjan4 жыл бұрын

  • You explained very well love from pakistan

    @AmanUllah-zt8vd@AmanUllah-zt8vd3 жыл бұрын

  • Hello Sunny Bhaji, hope you’re doing well. just tell me one thing.What we can replace with meat in case of vegetarian diet?

    @jotbatalvi7635@jotbatalvi76353 жыл бұрын

  • U r superb sir..m following you since 2 years..but today I watched ur videos carefully n now I understand..it's not difficult thing..thnk u sir thnk u soo much..m definitely gonna try this

    @sadafsalman3934@sadafsalman39344 жыл бұрын

    • Thank you for your support and feedback and good luck 👍

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • @@MYBOLLYWOODBODY My pleasure sir..You deserve it sit

      @sadafsalman3934@sadafsalman39344 жыл бұрын

    • @@MYBOLLYWOODBODY sir mein pl tell same diet plan for vegetarians

      @virsangwan4780@virsangwan47802 жыл бұрын

    • ​@@MYBOLLYWOODBODY bro fat loss के लिऐ पर week कितना कैलरी कम करना होगा

      @brijmohansingh6425@brijmohansingh6425 Жыл бұрын

  • @mybollywoodbody, sir you didn't mention how much oil/fat should be taken? How much oil to use for cooking chicken ,fish or veggies in lunch? Kindly specify

    @dassanghamitra@dassanghamitra4 жыл бұрын

  • Bahi apko salute ha.. Motivation ka Layi

    @naharshiva1676@naharshiva16763 жыл бұрын

  • Aap ki effort achi lagti hai.👍

    @scorpioscorpio9043@scorpioscorpio90434 жыл бұрын

  • Thank you so much sir much needed video

    @sairamansoor5663@sairamansoor56634 жыл бұрын

  • Wao zabardast...thnx 4 sharing awsome diet plan...

    @ifimbd@ifimbd4 жыл бұрын

  • Sunny bhai😝😝kuch to cheat day k bare me b btaiye na plss..ek video iske lie b bana hi dijie..boht saare log wait krte h..especially mere jesi ldkiyan😝😝😁

    @indiansaudimom1583@indiansaudimom15834 жыл бұрын

  • I love how he say "heey thanks to tune into my Bollywood body" specially "heey" 😁

    @saitama4118@saitama41184 жыл бұрын

    • plz bro muje dait bataye mera vet 80 kg h gim bi jati hu but koi fayeda nhi plz help me bro

      @samarabbas768@samarabbas7684 жыл бұрын

    • @@samarabbas768 bro AAP GIM ME JATE HO HUM GYM ME JATE HE ISLIYE AAP KISI GIM WALO SE PUCHE YAHA PE SARE GYM WALE HE

      @y.m.sgamer7420@y.m.sgamer74204 жыл бұрын

  • Very Informative video... Can you please explain some laternatives for White meat so that vegetarians can also follow this diet?

    @HealthyYou@HealthyYou3 жыл бұрын

  • THANK You For free guidance

    @indobrit4999@indobrit49993 жыл бұрын

  • Thank you for your kindness

    @muhammadarifghani9788@muhammadarifghani97884 жыл бұрын

  • Very well explained.

    @shariboak@shariboak3 жыл бұрын

  • Great bro keep it up

    @kireennadeem4201@kireennadeem42014 жыл бұрын

  • Nice work buddy

    @dedokaldrich5599@dedokaldrich55994 жыл бұрын

  • Best diet plan I ever seen on you tube good brother Allah bless you 😊

    @khnimran89@khnimran894 жыл бұрын

    • Did u following?

      @tarekfazer6594@tarekfazer65943 жыл бұрын

    • 😂😂😂😂

      @meraipurian@meraipurian2 жыл бұрын

  • Best & easy to get it diet plan I ever scene on KZhead But I have a question for you as you say, we have to take three times protein shake? First in the morning second one after workout and third one ? Please brother make me right if I’m wrong.🙏 and good job, bhaji keep it up💪🏻

    @user-ni3jq3oy3i@user-ni3jq3oy3i9 ай бұрын

  • Greatttt greattttt greatttttt work

    @hoorainskitchen3956@hoorainskitchen39564 жыл бұрын

  • Bohut acha samjatay ho you're great sir.

    @bilalkhan3959@bilalkhan39594 жыл бұрын

  • Very useful information 👌

    @kingshani7747@kingshani77472 жыл бұрын

  • 👌👌👌🔥🔥🔥🔥Amazing bro

    @PankajKumar-oz5kk@PankajKumar-oz5kk4 жыл бұрын

  • Thank you so much sir...take love from Bangladesh

    @emonreza2378@emonreza23782 жыл бұрын

  • Awsm information brother 👌👍🙌💪💯

    @harishalphaM@harishalphaM2 жыл бұрын

  • I am using homeade protein using peanuts, chai seeds, pumpkin seeds, almonds, flax seeds, akhrot, pistachos. Is equally good as branded protein?

    @ehtishamkhan421@ehtishamkhan4213 жыл бұрын

  • Great plan bhai, excellent. Work What can we replace in place of chicken for vegetarians.

    @sathvijay@sathvijay2 жыл бұрын

  • It seriously works

    @ghulammurtazaawan7316@ghulammurtazaawan73163 жыл бұрын

  • Hi sunny paji.. Without workout ye diet follow karsakte hain kya fat loss k liy?

    @mdnadeemakram4584@mdnadeemakram45844 жыл бұрын

  • Very good video sir god bless you

    @zohaibyaseenofficial3222@zohaibyaseenofficial32222 жыл бұрын

  • Thank for this information

    @pakistaniboyz34@pakistaniboyz344 жыл бұрын

  • Sunny bhai i am from pakistan. Your vedios are really incredible and easy to follow. I need to ask something can i follow this fat loss diet program regularly with your fat to fit for beginners 100 day series??

    @ar.abdulwahabawan6600@ar.abdulwahabawan66004 жыл бұрын

  • I really liked the example.....70kg👍✌

    @affordablestore7508@affordablestore75084 жыл бұрын

  • You are the best fitness guru thanks a lot

    @hinairfan11@hinairfan11 Жыл бұрын

    • Try AANOOR wheat grass powder

      @loklo5335@loklo5335 Жыл бұрын

    • Best for pre workout drink buy in amazin and try

      @loklo5335@loklo5335 Жыл бұрын

  • Amazing 👏

    @OppoF-rs4bk@OppoF-rs4bk2 жыл бұрын

  • I like the way you explain,

    @ashishhela4110@ashishhela41103 жыл бұрын

    • 👍💚

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY3 жыл бұрын

  • Hello sunny bhaji..plz suggest some veg food substitute.and i go for gym early morning (5.45) so should i drink only lemon water before gym?it gives me much strength for workout?

    @dikshaaneja4374@dikshaaneja43744 жыл бұрын

  • Good information bro thanks

    @bestbest8957@bestbest89574 жыл бұрын

  • As per your meal routine, what type of workout/excercises should we do for weight loss / fat loss for overweight people (80-85-90-95 kgs) ?

    @swarajdeepsharma3089@swarajdeepsharma30894 жыл бұрын

    • Hlo sir

      @priyasharma-kf2br@priyasharma-kf2br2 жыл бұрын

  • Great diet plan

    @Masterproofers@Masterproofers Жыл бұрын

  • Thank u sooo much apny itna detail ma btya mind clear hogya

    @qunzakhan3146@qunzakhan31464 жыл бұрын

  • Good work I am from pak and follow your all videos

    @sherozbehrouz2650@sherozbehrouz26504 жыл бұрын
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