KZhead
Тәжірибелік нұсқаулар және стиль

| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

MY BOLLYWOOD BODY
2017 ж. 26 Ақп.
3 826 725 Рет қаралды
Жүктеу

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Warmup for 2-3 Minutes
High Knees
4 Sets of 25 Reps with 45 Sec Break
Push-Ups
4 Sets of 10 Reps with 45 Sec Break
Plank
4 Sets of 30 Sec Plank with 45 Sec break
Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break
Lat Pull Down
4 Sets of 10 Reps with 45 Sec break
Squats
4 Sets of 15 Reps with 45 Sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
• Feeling SORE after EXE...
Weight Loss Diet!
• Full Day FAT / WEIGHT ...
Weight Gain Diet!
• Full day Diet Plan to ...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

Пікірлер

  • For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

    @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • What’s the diet plan to follow with this from beginner perspective?

      @pankajagwl@pankajagwl4 жыл бұрын

    • Sir ye 1 day karna hai Ya 1 week

      @alimiagency4795@alimiagency47953 жыл бұрын

    • Please Tell me

      @alimiagency4795@alimiagency47953 жыл бұрын

    • @@haiderraza2625 llllllallalallllo

      @ankushsharma7254@ankushsharma72543 жыл бұрын

    • Sunny bhai ap bicep ma kia inject krty ho.

      @engineeralihaider4455@engineeralihaider44553 жыл бұрын

  • 1:19 Warm up 3:25 high knees 5:05 push ups 7:12 plank 8:31 dumble chest press 9:50 lat pull down 11:15 squats

    @kunalkrishiudyog9724@kunalkrishiudyog972411 ай бұрын

    • hey could you please tell me can skinny girls also do this?

      @fikr_e_akhirah@fikr_e_akhirah9 ай бұрын

    • ​@@fikr_e_akhirahyes

      @MuhammadDaniyal_Official@MuhammadDaniyal_Official6 ай бұрын

  • Finally my search is completed . This is what I was searching for

    @mohammedhasan1847@mohammedhasan18476 жыл бұрын

    • Finally I'm also satisfied this video bro!

      @umeshp2002@umeshp20025 жыл бұрын

    • Same here it is really helpful

      @devududad1008@devududad10085 жыл бұрын

    • @Tahir Khan Bhai Play list ke last me jato

      @fadi1518@fadi15184 жыл бұрын

    • Mee too

      @tanujsamant8524@tanujsamant85244 жыл бұрын

    • This is the best video on what to do on the first day of gym.

      @Faruk-by1bm@Faruk-by1bm4 жыл бұрын

  • That's exactly what I was searching for. Great video, very detailed and informative. Hats off! Keep it up.👌💐

    @sanjeevsharma4191@sanjeevsharma41915 жыл бұрын

  • Thanks sir for best coaching I have started my gym work out it is my first day

    @romanreigns4818@romanreigns48185 жыл бұрын

  • Such a great trainer so much authentic knowledge and jollly and friendly attitude .. Salute you Brother .. Thanks for making such videos Very Helpful

    @mohammadhassan7241@mohammadhassan72416 жыл бұрын

  • Awsome bro. Its the most best training technique so far i have seen online.

    @sayekhahmed7882@sayekhahmed78826 жыл бұрын

  • Good very informative video . That's almost what I did during my initial month ..you are right cardiovascular health is the most important for beginners

    @DHC04@DHC045 жыл бұрын

  • Sir till now the best channel I ever found on KZhead for workout .

    @dhruvjagtap1585@dhruvjagtap15855 жыл бұрын

  • I love that, you also mentioned those exercises in description and explained very well. I'm following you since 2017. But now I'm going to start my journey with this playlist...😉 Rabb Rakhha💪🏻🙂 You Rock 🤘🏻😎

    @TuutoMaker@TuutoMaker3 жыл бұрын

    • Bhai abi tk to bodybuilder ban gye ho gy

      @iawaiskhalid@iawaiskhalid7 ай бұрын

  • Thank you for uploading such an Important start up video. I will be starting Gyming for tommorrow following You Sir.......

    @hussainkhan60@hussainkhan604 жыл бұрын

  • I am starting from tomorrow..after 6 months of gap..hoping for getting my all muscles back.. Thank you so much paaji..🙏 Lots of love from NZ..

    @chiragpanchal143@chiragpanchal1433 жыл бұрын

    • What is your body now? 😁

      @32remu@32remu2 жыл бұрын

  • A very very good day to day workout plan suggest by you sir.... really i never see this kind of perfect videos on youtube .. i watch thousands of body building videos but u sir or ur channel i find that video which i want or need more.... aapne muje meri rah dikha di sir ji.. tussi great ho ji .... salute bahut hi badhiya aapne bade achhi tarike se videos banaye he taki kisi ko bhi samajne me taklif na ho .. u great sir ji

    @fka2zcontent@fka2zcontent5 жыл бұрын

  • this is totally a beginner workout thanks bro

    @ravisharma2239@ravisharma22397 жыл бұрын

  • I appreciate for your way to teaching is so simple and affective... Thank you brother I'm so enjoy when you teaching time another talking.. like Majk and extra.... Sukriya

    @DM.AsifMalik@DM.AsifMalik5 жыл бұрын

  • Watching this video, from 5 years, since it was posted. Beautifully explained. Highly recommended.. carry on boys 👍

    @howtodo_dr_Usman@howtodo_dr_Usman Жыл бұрын

  • Such positive character with simple explanation of each & every exercise has gained you 1 more subscriber today. Thank you helping out all beginners. Looking forward to working out wth the hell from your videos.

    @josephnayak3165@josephnayak31654 жыл бұрын

  • Good job Brother I am very inspired to your teaching format and learn a lot from your videos god bless you brother do it this continues

    @mohammadidrees6796@mohammadidrees67965 жыл бұрын

  • Such a great & friendly guys you're..... today is my second day of gym Love PAK

    @InamKhan-cm8vv@InamKhan-cm8vv5 жыл бұрын

  • Awesome man, best bodybuilding video on uTube!! keep going bro.

    @nadeemashraf1842@nadeemashraf18425 жыл бұрын

  • I am really telling,one of the best gym training you tube channel...The best

    @happyrazzkapoor9701@happyrazzkapoor97015 жыл бұрын

  • Today’s my first day at gym .. I hope I’ll do it well

    @shahmoin9385@shahmoin93855 жыл бұрын

  • 1st day normally exercise good nice training and really awesome steps for me thanks you

    @yousufahmed9211@yousufahmed92114 жыл бұрын

  • I am going to follow your 5 days for 3 months starting tomorrow….hope it works out Very informative

    @shashwat38@shashwat382 жыл бұрын

  • You are doing great work... Very practical person you are God bless you sir

    @suhasbhalerao6192@suhasbhalerao61924 жыл бұрын

  • I'm following your workouts for last 6 months, 3 times a week. Saturday - chest and back, Sunday- biceps, triceps and legs and Tuesday shoulder,biceps and triceps. Can you please suggest whether my routine is right or not? Thank you very much for the effort .

    @ramesh-iv6np@ramesh-iv6np3 жыл бұрын

  • Such a great trainer 💪👍

    @DavidOoo873@DavidOoo8734 жыл бұрын

  • Today I had my first day in the gym in my entire life. I did all these exercises explained by sunny paji. Trust me proper form and technique is very important for muscle building. Moreover, I felt a bit hard time while doing dumbbell press. But even then I didn't get tired at all after spending 50 mins there. Looking forward to doing next day.

    @AbdulWahab-uh8fb@AbdulWahab-uh8fb5 жыл бұрын

  • Super schedule to follow! Thanks a ton man!

    @akshhatjakhanwala3229@akshhatjakhanwala32295 жыл бұрын

  • I am beginners thank you so much for information....❤️❤️

    @mrwahabkhatri@mrwahabkhatri2 жыл бұрын

  • i saved whole playlist for reference. dhanwad 22 ji

    @princepal8329@princepal83295 жыл бұрын

    • Where is the whole playlist?

      @Ayushx27@Ayushx273 жыл бұрын

    • @@Ayushx27 on his channel @ playlist option

      @HarshSingh-qj9mg@HarshSingh-qj9mg3 жыл бұрын

    • what's the name of playlist..??

      @jillpatel8870@jillpatel88703 жыл бұрын

  • Both are amazing people. They can help anyone rise from zero.

    @stunt_double@stunt_double4 жыл бұрын

  • Thanks bro. Bhai pichli baar maine aapko 20 day's follow kiya or kafi fark pada ab main fir start kar raha hu

    @nitinshinde6786@nitinshinde67865 жыл бұрын

  • finally I found my best trainer

    @alison-qr8qi@alison-qr8qi4 жыл бұрын

  • Thanks For This Video Sir Can U Tell Me How Much water intake During The work Out After Every Set Or After Complete 4Set Of One Excesize...

    @TejSej54@TejSej545 жыл бұрын

  • Really great for beginners.. thank you. The instructer is amazing 👍

    @dorjenamgyal4860@dorjenamgyal48604 жыл бұрын

  • Thank You So Much Sir For This Video Very Help full In Gym First Day Thanks Again

    @prinsesnaat0736@prinsesnaat07365 жыл бұрын

  • sir weight lose ke bohat vedio ho gayi ab plzz weight gain for beginners vedio start kiye sir plzzz

    @rushabhjadhav6451@rushabhjadhav64517 жыл бұрын

    • sir Biceps 3 month me sir big space 3 month mein Kaise Badhaye

      @ranjitvlogs100k2@ranjitvlogs100k26 жыл бұрын

    • hlo y kiya ye videos weight loss kai liye kai

      @guribadal3497@guribadal34976 жыл бұрын

    • rushabh jadhav

      @mousomlimbu8747@mousomlimbu87476 жыл бұрын

    • rushabh jadhav t

      @borwankar007@borwankar0075 жыл бұрын

  • luv u hritik vai & u also sirji ....luv 4m india,kolkata.

    @MR-RAY..@MR-RAY..6 жыл бұрын

    • Jym subah ya sayma ko sahi hoga

      @MohitKumar-rh4xi@MohitKumar-rh4xi5 жыл бұрын

  • Sir you are just amazing I really love the way how you tell every little detail .I noticed your channel today and subscribed it right away.

    @abhishekmehta3319@abhishekmehta33193 жыл бұрын

  • I like your video! I can actually pay attention to you. Great energy! When I reach my weightloss goal am going to send you a gift! Am learning so much!!

    @princeAlfre@princeAlfre5 жыл бұрын

  • Perfect... & Will follow you here.. Subscribed 👍

    @mehraj5068@mehraj50686 жыл бұрын

  • Really love your videos, very helpful. Got here as our Gym trainers only help if we pay them for personal trainer :( Anyways I have started following this series...been doing Day 1 video for past 4 days....Will switch to Day 2 tomorrow.... Excited for the transformation xD Will update after 45 days the results :))

    @daredevilgaming825@daredevilgaming8254 жыл бұрын

    • Ho gaye 45 days. Batao abhi.

      @adityabakshi297@adityabakshi2974 жыл бұрын

    • Aaho

      @nivedita7020@nivedita7020 Жыл бұрын

    • @@adityabakshi297 3 saal hogye tum btao 😂

      @a8hi_24__@a8hi_24__ Жыл бұрын

  • Easy and awesome explanation for beginners like me...🙏❤

    @subhamjha5835@subhamjha58355 жыл бұрын

  • Sabse easy & every body can do ab tak ki sabse badiya video h jo maine AJ tak dekhi h

    @vickkyboss5813@vickkyboss58135 жыл бұрын

  • very good keep it up!!!!!!

    @jasvinvaishanav2327@jasvinvaishanav23277 жыл бұрын

    • jasvin vaishanav hiii

      @Girlstokyo@Girlstokyo6 жыл бұрын

  • 4:49 that akward moment! 😂😂😂😂

    @tehminashah1993@tehminashah19935 жыл бұрын

    • Oo bhai.. 🤥🤣👍👍

      @AnshplayzZzzyt@AnshplayzZzzyt3 жыл бұрын

    • 4:52 reaction after awkward moment 😂😂

      @hamzahasan3721@hamzahasan37213 жыл бұрын

  • Starting today sir, was doing from last month watching your videos but from today going to follow this series will let u know on the effects 😊❤ Great video sir

    @krrishraj8867@krrishraj88672 ай бұрын

  • Thanks, man. You are a great help.

    @manishkatendra@manishkatendra5 жыл бұрын

  • good program sunny paji

    @vivansh9145@vivansh91457 жыл бұрын

    • How to relpy in video

      @mukeshkumarmandal2166@mukeshkumarmandal21665 жыл бұрын

  • Bro I'm also a jutt from Pakistan and its my first day watching you video it is so informative I learned the basic steps thanks for sharing such a beautiful videos so nice of you 👍🏻

    @SKTStudio101@SKTStudio1016 жыл бұрын

    • +Umi Javed thanks for support brother

      @MYBOLLYWOODBODY@MYBOLLYWOODBODY6 жыл бұрын

    • Ini javed you are a mulla can never be a jatt

      @manurr10@manurr105 жыл бұрын

    • @@manurr10 right🤣🤣

      @artichaudhary3420@artichaudhary34205 жыл бұрын

    • Gandoo sare Sardar jatt ni hunde

      @MandeepSingh-xr1up@MandeepSingh-xr1up5 жыл бұрын

  • Bhai i main 78kg ka hu nd i have stomach fat to. Always sochta tha ki body shape main launga nd all but mujhe hmesha ye lgta tha ki excercising is not a cup of my tea kyu ki mera mind set bn chuka tha ki heavy weights nd all are the integredients of excercise nd i cant do that. But bhai apka beginners wala video dekha nd it inspires me a lot. Nd started today abh lgh rha ki excercising is cup of my tea.. Thanks bro for being a motivation. Bs abh day 1 se day last tk schedule follow krna hai apka nd its seems really easy.. Once more thanks bhai..

    @shivamsinghbhati5539@shivamsinghbhati55395 жыл бұрын

  • Keep it up bro, genuine knowledge thanks alot

    @humairazahivlogs2952@humairazahivlogs29525 жыл бұрын

  • Sir mein beginner hoon mein in sabh chezzon ki 3 Seth lagata hoon koi masla toh nhi hoga??

    @Faiq_Haider@Faiq_Haider5 жыл бұрын

  • Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

    @MYBOLLYWOODBODY@MYBOLLYWOODBODY4 жыл бұрын

    • Lap or lak pull down krny ky liye Ghar main Machine to nhen hoti phir kya krna chahye?

      @786MusafirYT@786MusafirYT4 жыл бұрын

    • Lat pulldown

      @786MusafirYT@786MusafirYT4 жыл бұрын

    • Sir isae height stop hojati kiya for 14 yr boy

      @haleemkhan3071@haleemkhan30714 жыл бұрын

    • Is it series also for fat loss? Kindly reply please.

      @toseeflatif8089@toseeflatif80894 жыл бұрын

    • SUNNY BHAI KE VIDEO PHALA LIKE KARNA KA PHR DEKHNA KA

      @abdullaharif1270@abdullaharif12704 жыл бұрын

  • Thank you bro.... Am very excited

    @Selva-kk7pu@Selva-kk7pu4 жыл бұрын

  • Great video for beginners really thank you so much sir. Keep Going Keep Growing 🙏❤️

    @arnabbiswas3671@arnabbiswas36712 жыл бұрын

  • I lose 28kg just in 3 minth follow sunny bhai diet❤❤

    @hammadarshad5550@hammadarshad5550 Жыл бұрын

    • Bhai kya khate ho yr esa , Iddher Hmare weight nhi bdta

      @a8hi_24__@a8hi_24__ Жыл бұрын

    • I don't believe

      @bhanugopaldash7040@bhanugopaldash7040 Жыл бұрын

  • You can beat kapil sharma in comedy. You are so entertaining....

    @izhardawer@izhardawer5 жыл бұрын

  • Thanks A lot yar. Mai nay 3rd time gym join kia or is bar mai give up nai krna chahta. Though k shru k dino mai knowledge na honay ki waja sai jo games mai nay lgai hain unki waja sai mere sai ab hila bhi nai ja raha body buri tarha pain mai hai. Par ab mai kal sai apki guidelines pay chalu ga.

    @ahsanmalik2551@ahsanmalik25515 жыл бұрын

  • One of the best guys on youtube....... Malak tohanu chadhdi kla bakhshe veere🙏

    @twothree4@twothree44 жыл бұрын

  • i just want to ask that for how many days i need to keep repeating the day 1 workout?plz plz plz reply soon

    @Pursukoonn@Pursukoonn4 жыл бұрын

    • For a week only

      @vikas-qu5vg@vikas-qu5vg4 жыл бұрын

    • As he said until you feel this day-1 workout is very easy you have to continue

      @muhammadimroz5571@muhammadimroz55719 ай бұрын

  • jatt is always great bhaaiiiiiii

    @adsenseraja@adsenseraja7 жыл бұрын

    • This was great, thanks, I been tryin to find out about "bodybuilding female workout plan" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got amazing success with it.

      @motasralucamaria@motasralucamaria6 жыл бұрын

    • nice bro good work out

      @jkjk3979@jkjk39796 жыл бұрын

    • sahi he

      @aloneboy-fl6fe@aloneboy-fl6fe5 жыл бұрын

  • Finally my research is complete❤️

    @mohitbatheja322@mohitbatheja3223 жыл бұрын

  • superb explaination ...thanks for your great informative videos ..

    @prashantmalekar4794@prashantmalekar47945 жыл бұрын

  • I am going to starting from tomorrow. Hope all things goes well. Do u have your branch in Ahmedabad???

    @manojnimavatofficial@manojnimavatofficial4 жыл бұрын

    • so bro do u start

      @Traderbandayrr@Traderbandayrr3 жыл бұрын

    • @@Traderbandayrr nai bhai abhi start nai kiya.

      @manojnimavatofficial@manojnimavatofficial3 жыл бұрын

    • @@manojnimavatofficial 1 saal tk nhi kiya mtlb kabhi ni kr paaoge abhi he start kro

      @Traderbandayrr@Traderbandayrr3 жыл бұрын

    • Maaf krna sir filhal to home quarantine hu. Aaj hi positive test aya mera😔.. thodi tabiyat thik ho jaye fir start krunga sir.

      @manojnimavatofficial@manojnimavatofficial3 жыл бұрын

  • 💪🏻💪🏻💪🏻💪🏻💪🏻

    @NajahParvez@NajahParvez7 жыл бұрын

    • Najah Parvez hi

      @yogeshkumarpandey5234@yogeshkumarpandey52346 жыл бұрын

    • Very good💪💪💪👊👊

      @MohitKumar-rh4xi@MohitKumar-rh4xi5 жыл бұрын

  • Day 1 completed 😊 Thanks Bhai ji

    @zeeshanbhati4075@zeeshanbhati40755 жыл бұрын

  • Wow i will recommend your channel to my all colleagues...

    @bustyauntie18plus23@bustyauntie18plus234 жыл бұрын

  • Even though, I don't understand what they say in Punjabi, but thank you!!!!!

    @momzitoari9354@momzitoari93545 жыл бұрын

    • Hi babe

      @vividkhan1982@vividkhan19825 жыл бұрын

  • can anybody tell me this video is for weight loss or weight gain

    @guribadal3497@guribadal34976 жыл бұрын

    • guri badal do it and u can convert ur fat into muscles...so in a way neither

      @mafit7448@mafit74485 жыл бұрын

    • It's for both bro ... Count your calories ,if uh want loose fat then eat less(according nutrition) and if uh want gain then eat more

      @AnkitSahu-oq4qc@AnkitSahu-oq4qc5 жыл бұрын

    • @ankit ....thanks bhai explain karne k liye

      @RohitSingh-mt6zz@RohitSingh-mt6zz5 жыл бұрын

  • Wow this channel is AWESOME

    @lilzak1121@lilzak1121 Жыл бұрын

  • Sunny bhai thank you so much for giving us a great advice for body building

    @amitdhuria8964@amitdhuria89645 жыл бұрын

  • Can we combine gym workout as well as swimming?

    @giridharant@giridharant4 жыл бұрын

    • swimming is cardio …. if u want to gain weight then don’t do it

      @Adi-hh7jd@Adi-hh7jd Жыл бұрын

    • Sure baby you can. why not

      @AbdullahspeaksenglishYouTube@AbdullahspeaksenglishYouTube11 ай бұрын

  • 5:50 it'll be so embarrassing to do it.

    @priyankthakur1445@priyankthakur14454 жыл бұрын

  • Thanks Sunny bro. Started the beginner day 1. Today is my 4th day continuing day 1 exercise. I will be very thankful to know that, how much calories burned by the day 1 exercise. Very eagerly waiting for your reply. Your answer will be help me a lot My age is 30. Height 5 ft 9 inch. Weight 110kg.

    @sanjibdas6565@sanjibdas65655 жыл бұрын

  • I like your energy and positivity in your all videos

    @luckyjack4963@luckyjack49635 жыл бұрын

  • Q. How to follow this routine? Ans. Sunny Paaji/MYBollyWoodBody instructed as under: If you are a beginner than start with this routine: Do Day 1 for 1 week Do Day 2 for 2nd week Do Day 3 for 3rd week Do Day 4 for 4th week Then take Day 5 to 9 and do them from Monday to Friday for 4 Weeks Then take Day 10 to 14 and do them from Monday to Friday for 4 Weeks Then take Day 15 to 18 plus a leg workout and do it for 4 weeks Then take 19 to 23 and do it for another 4 weeks That's the foundation for Beginners THANKS A LOT MY BOLLYWOOD BODY !

    @beingfit7460@beingfit74606 жыл бұрын

    • but there are 25days not 23dayz.... plzz inform usss

      @kbgondal1235@kbgondal12355 жыл бұрын

    • Very helpful

      @Motivational_world262@Motivational_world262 Жыл бұрын

  • 4:49 fail lol

    @putinsaltatore@putinsaltatore5 жыл бұрын

  • Grear great great guruji. best videos for beginners, pure youtube pr nahi hai.aapke jaise, Deep knowledge about fitness&body building... Isi tarah videos banaye or bhatke hue youngsters ka bhala kre.... 🙏🙏

    @sushantsharma5823@sushantsharma5823 Жыл бұрын

  • Thanks alot....this series is really helpful.....😄

    @subhamagarwal196@subhamagarwal1965 жыл бұрын

  • How many days a week I do this like for example Day 1 mon Day 2 wed Day 3 Friday Please correct me and let me know I want to really start this. Thank you

    @8DGEETH@8DGEETH6 жыл бұрын

    • Bhai tujhe 2 saal se reply hi nahi aaya hai 🤣🤣

      @rohittalreja6315@rohittalreja63153 жыл бұрын

    • @@rohittalreja6315 it's extremely rare they reply

      @AbdullahspeaksarabicYouTube@AbdullahspeaksarabicYouTube3 жыл бұрын

  • 0:28 rejected handshake

    @syed5126@syed51266 жыл бұрын

    • 4:48 too lmao

      @schlamanama@schlamanama6 жыл бұрын

    • 😂

      @is_rar@is_rar5 жыл бұрын

    • Thanks

      @kingsayed3537@kingsayed35375 жыл бұрын

    • ouch

      @abeyterymaki@abeyterymaki5 жыл бұрын

    • hello

      @williamwilson8394@williamwilson83945 жыл бұрын

  • You are amazing Finally good trainer

    @shivsagar2408@shivsagar24084 жыл бұрын

  • Hi Sunny, Hope you doing well. I'm 33 years old, started gym many times and never crossed more than 2 months ever. Might be it is because never got instructor like you before. I joined gym again from Yesterday, please suggest which series do I follow ? Beginner or Intermediate ? I wish this time will break my gym going records :) Finger cross.

    @RajinderSingh-pu8yn@RajinderSingh-pu8yn5 жыл бұрын

  • Sir GYM morning ki best rahti h ya phir evening ki..............pls reply me first........ kyoki mujhe morning me time nahi mil pata h...because i am student.......

    @VijayBaghel84529@VijayBaghel845296 жыл бұрын

    • vijay baghel Aapko iska answer receive ho gaya hoto please mujhe bhi bataye... Koi difference hai kya morning & Evening me. ?

      @shubhamchouhan2418@shubhamchouhan24186 жыл бұрын

    • Jay Chouhan morning is preferred for many guys but many guys go during the evening coz of situation

      @drasticgamerstv1025@drasticgamerstv10256 жыл бұрын

    • Vijay evening or morning me different. Rhta he... Agar weight. Gain karna he to evening. Ki best rhti

      @vipindrachandrawat9082@vipindrachandrawat90826 жыл бұрын

    • Mornig. Fresh air, oxygen+ O3

      @dhavalgajjar6296@dhavalgajjar62966 жыл бұрын

    • vijay baghel ha

      @LokeeJy@LokeeJy6 жыл бұрын

  • Day 2 ki workout agle din hi start krni hai kya... Yaha phir 5 se 6 din baad

    @ankitharsh785@ankitharsh7855 жыл бұрын

    • Pls mujhe bhi btao yeh

      @vishalgurjar2236@vishalgurjar22365 жыл бұрын

    • Ha batyiye sir kb karni hai 2nd day ki workout

      @zishanahmad855@zishanahmad8555 жыл бұрын

    • Try for 2 days then go 4 next 1

      @surajkumarjha5757@surajkumarjha57575 жыл бұрын

  • Bhai instagram pe follow kr liya h or video like bhi kr di h and subscribe bhi kr liya h bhut.... achi video h bhai

    @naveenrajput8500@naveenrajput85004 жыл бұрын

  • Thank you sir it's really nice. I can understand .keeping posting. I'm rocky khokhar..

    @rockydeepu4288@rockydeepu42885 жыл бұрын

  • hi bro hou to pump baicape

    @akbarshaik7966@akbarshaik79667 жыл бұрын

    • bicape pump fast up load video new bro by help

      @akbarshaik7966@akbarshaik79667 жыл бұрын

  • first

    @danishusmani6068@danishusmani60687 жыл бұрын

  • This is helpful video for me.. Thank u sunny bhai 😘

    @arshadnawaz5746@arshadnawaz57464 жыл бұрын

  • Day 1 (for weight gaining): Was able to do all the exercises expect the: 1) Plank: My body was not able to sustain it for more than 20 seconds. 2) Chest press and the other: because i am not having equipments.

    @basicooh@basicooh Жыл бұрын

  • sunny bro , when.I.start to take breath from nose I can't count . wt can I do for that ...?

    @tahminaislam3434@tahminaislam34347 жыл бұрын

    • Tahmina Islam mann mei gino...

      @ztv8383@ztv83837 жыл бұрын

    • Take breath and count make sure that you have to be slow while doing workout

      @shivarajkumarsrk1348@shivarajkumarsrk13486 жыл бұрын

  • sir I am 90 kg should I also do it

    @jaishreekrishna2267@jaishreekrishna22675 жыл бұрын

    • Meena Gusain 96 male I am. Doing

      @mirtuzzamitthi4755@mirtuzzamitthi47555 жыл бұрын

  • perfect guidance a beginner needs 👌👌👍👍👍👍

    @tayyabnasir2099@tayyabnasir20995 жыл бұрын

  • thanxx you so much bro for your workout series

    @vgcsachin9218@vgcsachin92184 жыл бұрын

  • sir where is your gym??

    @samsharma9686@samsharma96867 жыл бұрын

    • sahil sharma United Kingdom meh h bhai inka, India meh nai

      @Saurav221292@Saurav2212927 жыл бұрын

    • sahil sharma brampton toronto

      @bahadursingh8484@bahadursingh84847 жыл бұрын

    • Bahadur singh Canada meh h?? Not UK??

      @Saurav221292@Saurav2212927 жыл бұрын

    • sahil sharma yes canada mein

      @bahadursingh8484@bahadursingh84847 жыл бұрын

    • Bahadur singh h👍🏻🐶🦋👍🏻❤️❤️❤️💜💚💖💗💚💚💛❤️👨‍❤️‍👨🦄🤼‍♂️👍🏻👍🏻👋🏻

      @nr1490@nr14905 жыл бұрын

  • I lose my 4 kg in one month ❤️

    @mohammad_muneeb_ali.@mohammad_muneeb_ali.5 жыл бұрын

    • Vu vu ,B. .knvv.

      @riyazpatel73@riyazpatel735 жыл бұрын

  • Hey liked your dedication while showcasing the workout

    @rajeshthakur4463@rajeshthakur44635 жыл бұрын
KZhead