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Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh

Yatinder Singh
2020 ж. 8 Қаз.
2 002 967 Рет қаралды
Жүктеу

Buy your copy of Beginners Guide to Gym at yatindersingh.in/product/begi...
This E-book have in-depth details about the workout, diet, survival strategies a beginner needs to follow!
The video covers everything beginners need to know; what to do at the gym, what to eat during the day and how to prepare yourself for gym.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh
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Пікірлер

  • I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzhead.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    @yasmina120323@yasmina12032311 ай бұрын

  • 4:30 Push ups 4:54 Squats 5:12 Lat pulldown 5:33 Chest press 5:53 Mid row 6:14 Dumbbell press 6:34 Dumbbell curl 6:53 Triceps pushdown 7:13 Standing calf raise 7:34 Lying single leg raise

    @Prakashkumar-ws1rn@Prakashkumar-ws1rn3 жыл бұрын

    • thx

      @TAQWA118@TAQWA1183 жыл бұрын

    • Thanks for a useful comment

      @akarshsingh967@akarshsingh9673 жыл бұрын

    • Thank mene video pura dekha he fir bhi

      @shailendrarajput5738@shailendrarajput57383 жыл бұрын

    • Thanks bhai

      @the_fact_professor@the_fact_professor3 жыл бұрын

    • How many sets and reps for each exercise?

      @socielledstance@socielledstance3 жыл бұрын

  • Ohhh thank you very much sir for such a good training for a beginner like me👍❤️

    @Rahul-bp9vl@Rahul-bp9vl3 жыл бұрын

  • Thank u so much sir!! I am joining the gym from tommorow and at the same time you upload a very helpful video!! Lots of love❤️❤️❤️

    @rishadraihan7921@rishadraihan79213 жыл бұрын

  • Thanks for the video, Please let us know how many reps we should do and how many sets for each excercise, And more importantly for how many days we should do theses excercise

    @kingkhan379@kingkhan3792 жыл бұрын

  • Sir very useful information. it was very well explained. Thank you very much Sir, i will keep watching other videos time to time, i have seen soo many other Instructors videos but found you best one. I feel if you found best teacher no need to go for others

    @ShahidAli-01@ShahidAli-01 Жыл бұрын

  • Sir ! You are the best trainer ✌ , salute you sir

    @fastiontips3815@fastiontips38152 жыл бұрын

  • Straight, simple and to the point, no nonsense and a respectful tone! Good job! This is what we need on youtube more these days.

    @thesafariexpedition4573@thesafariexpedition4573 Жыл бұрын

  • Perfect trainer in India.. We are proud of sir

    @KaranSingh-uu5rs@KaranSingh-uu5rs3 жыл бұрын

    • Ha bhai sahi bole tum

      @primearmy1050@primearmy10503 жыл бұрын

    • ❤❤

      @prateekagarwal6429@prateekagarwal64293 жыл бұрын

    • Sir books link send me

      @RajkumarYadav-lk7ov@RajkumarYadav-lk7ov3 жыл бұрын

    • Yes it's right.

      @ajitchatamba1409@ajitchatamba14092 жыл бұрын

    • instaBlaster...

      @blainespencer762@blainespencer7622 жыл бұрын

  • Isiliye main sirf apka video dekhta tohh, itni atche se guide krte ho app, Aur hamare ihake trainer, ek diet plan bolne ke liye 5000 rupiya charge krte he.. Love from assam 💕

    @mrinalmalakar301@mrinalmalakar3013 жыл бұрын

  • Perfect video for the beginners . Thank you 😊

    @piyushbarnwal3971@piyushbarnwal39712 жыл бұрын

  • This video is really very helpful for the beginners who don't know what to do💪♥️

    @MIMShorts289@MIMShorts289 Жыл бұрын

  • Sir you guide us very genuinely ... Very genuine person!!

    @mayurthorawade8771@mayurthorawade87713 жыл бұрын

  • Thank you for one more video of guidance..You are really great👍

    @priyanka1875@priyanka18753 жыл бұрын

  • Best and genuine content..... Thank you so much Sir 👍

    @shubhamagarwal4041@shubhamagarwal4041 Жыл бұрын

  • One of the best videos for beginners. Covered all the important points.

    @kirtinandan6815@kirtinandan6815 Жыл бұрын

  • This was most expected video from you. Thank you soo much.😄

    @JetBOY320@JetBOY3203 жыл бұрын

  • Thank you for your most important information 💝 keep inspire us ☺️

    @rohitmore8730@rohitmore87303 жыл бұрын

  • Best trainer i have never seen , take love sir❤️

    @absiddik9933@absiddik99332 жыл бұрын

  • One of the best coach of the world. Love from Germany

    @fhmanna007@fhmanna0072 жыл бұрын

  • Sir mai aapke videos dekh ke workout kar raha hoo sir, bahut achha muscle Traget ho raha hai, aap aise hi videos banate raho sir hamare Guruji ho aap😘😘😘😘😘

    @Fitness_Fighter_AJ@Fitness_Fighter_AJ3 жыл бұрын

  • You really are a good teacher.

    @ninetiespoets5548@ninetiespoets55483 жыл бұрын

  • Thank you sir, this session was really helpful

    @atifqasmi@atifqasmi2 жыл бұрын

  • Thankyou sir ...lots of respect to you 🙌

    @Urlocaljoker@Urlocaljoker3 жыл бұрын

  • Thanks for giving us such good things i respect you and support you from my heart love you sir big fan 🥰😘🥰

    @musaadbatoque9530@musaadbatoque95303 жыл бұрын

    • You are right

      @benitaofficialtv1553@benitaofficialtv15533 жыл бұрын

  • Am late by a year...but truly magnificent class...am following this routine for at least a week now..and my sincere thank you🤗

    @goomansinghrai9408@goomansinghrai9408 Жыл бұрын

    • Any update?

      @goodthingstowatch5845@goodthingstowatch5845 Жыл бұрын

  • Thank you so much, sir. I am joining the gym today.....👍👍👍

    @besweet23@besweet233 жыл бұрын

  • Complete best video for beginner's no need to see any other videos...... Great..👍👍💪

    @chetanchimankare9911@chetanchimankare99113 жыл бұрын

  • Thank you very much sir ! You are a masterpiece for fitness lovers❤️🙏

    @mastertech6070@mastertech60703 жыл бұрын

    • Wmkkkkm.

      @PankajGupta-di2bq@PankajGupta-di2bq2 жыл бұрын

    • Is his workout plan good since it’s been 2 years did u notice anybpositive changes

      @megaming3285@megaming3285 Жыл бұрын

  • Sing Paa G great work, Huge respect from your Neighboring country Pakistan, your way of teaching and knowledge is very good, keep it up bro👍👍

    @bilalrasheed5461@bilalrasheed54612 жыл бұрын

  • Thank you so much 🙏🙏

    @sumu9865@sumu9865 Жыл бұрын

  • It really help alot! Thank you so much sir! Respect 🫡 and Love from 🇺🇸

    @satti.s2823@satti.s2823 Жыл бұрын

  • Now comment section has become blessing section 😍

    @Devaashish22@Devaashish223 жыл бұрын

    • Do you have a channel

      @benitaofficialtv1553@benitaofficialtv15533 жыл бұрын

    • Let's support each other

      @benitaofficialtv1553@benitaofficialtv15533 жыл бұрын

    • Yaas

      @gbruvlogs2344@gbruvlogs23443 жыл бұрын

    • KZhead should band these types of comments

      @mamanidas2688@mamanidas26883 жыл бұрын

    • Coc 💘

      @galeongamerz8474@galeongamerz84743 жыл бұрын

  • amazing brother... very helpful.. good luck for all future endeavors

    @TusharMazumdar@TusharMazumdar3 жыл бұрын

  • Thank you sir ❤️

    @Gourav_vlogs07@Gourav_vlogs07 Жыл бұрын

  • Thank you for your guidance Sir, Yes it's really true that as a beginner I have faced this problem in gym from last 4 months as what to do and how to do as trainers also don't guide bcoz of they ask us for PT. Yes I was not aware of stretching also and every time I was having excessive pain in triceps 😭, God Bless You..🙏🙏 Ur video is truly helping me a lotttttttt...

    @mariakhan8050@mariakhan80502 жыл бұрын

  • Excellent brother. Love & respect from Bangladesh🇧🇩

    @rajonkar6410@rajonkar64103 жыл бұрын

  • Thank you so much sir

    @arasheed13@arasheed132 жыл бұрын

  • Sir kal mera 1st day tha aur aaj raat ke 1 baje Mera body bahut pain kar raha hai , i will definitely follow your muscle soreness tips,ithik that helps me

    @idiot2023@idiot2023 Жыл бұрын

  • I love your channel😇💪💪let's keep fit my people

    @benitaofficialtv1553@benitaofficialtv15533 жыл бұрын

  • Sir you are like a God to those who are not able to afford the gym love you sir ❤

    @preetsharma208@preetsharma2083 жыл бұрын

  • Thank You For This Video About This Information❤❤❤

    @rijvankhan674@rijvankhan6742 жыл бұрын

  • Thank you

    @miniprabhakaran4945@miniprabhakaran49453 жыл бұрын

  • Bring more books for each body part.

    @mamtathakur3637@mamtathakur36373 жыл бұрын

  • Bodybuilder with awesome sense of manners 😌😌 Great combo❤️

    @rajmiddey8544@rajmiddey85443 жыл бұрын

    • Thank you sir

      @swapnilzende4291@swapnilzende4291 Жыл бұрын

  • thank you sir

    @mdsafrajhussain@mdsafrajhussain2 жыл бұрын

  • Thank you 😊

    @SonuVerma-st4cy@SonuVerma-st4cyАй бұрын

  • Split should be:- First day - Leg Second day - Push Third day - Pull Fourth day - Leg Fifth day - Push Sixth day - Pull Seventh day - Rest A single muscle should be train twice a week for better results. And don't forgot protein rich diet after gym training.

    @sunsat2345@sunsat23452 жыл бұрын

    • what is push pull??

      @mdsafrajhussain@mdsafrajhussain2 жыл бұрын

    • @@mdsafrajhussain push - Chest triceps shoulder Pull - back biceps rear delts

      @worldofbodybuilding111@worldofbodybuilding1112 жыл бұрын

    • Bro where is abs day...?

      @gujjuboy3564@gujjuboy3564 Жыл бұрын

    • @@gujjuboy3564 bruh

      @reverbae@reverbae Жыл бұрын

    • PPL ka lpp kr dia 🤣

      @KIRITO-dualwielder-@KIRITO-dualwielder- Жыл бұрын

  • 5 imp points to remember Warmup Stretching Pre workout meal Post workout meal Adequate hydration

    @alwysdisaster1@alwysdisaster13 жыл бұрын

    • Sir diet nhi batai

      @shadimubarakevent1868@shadimubarakevent18683 жыл бұрын

    • Lekin dhhai ghante ka time kon dega mera bhai..preworkout meal aur excercise me

      @kapoorvarun909@kapoorvarun9093 жыл бұрын

    • 1 exercise ka kitne sets Krna hoga

      @mayankkumar7505@mayankkumar75052 жыл бұрын

    • ​@@kapoorvarun909 so that it gets digested and then provide you energy

      @anjusondhiya4878@anjusondhiya4878 Жыл бұрын

    • @@anjusondhiya4878 i m talking about time gap

      @kapoorvarun909@kapoorvarun909 Жыл бұрын

  • Thanks a lot sir you are a great help 🔥👌

    @1__solo__i172@1__solo__i1722 жыл бұрын

  • Push-ups Squats Lat pulldown Chest work out Mid row Dumbell press Dumbbell curl Tricep pushdown Calf raise Leg raise

    @sanketgupta6497@sanketgupta64973 жыл бұрын

  • I like this guy because he always jump on topics not like others giving endless advice, endless problems, endless side effect, lifestyle, jokes & so on. Thanks sir..you not being like them

    @mkshahriaranik939@mkshahriaranik9393 жыл бұрын

  • Thank u Sir❤

    @prakashkattimani8383@prakashkattimani83837 ай бұрын

  • Thank you ❤

    @akshaylohar4009@akshaylohar40098 ай бұрын

  • One of the most humble bodybuilder.

    @cocomomo3282@cocomomo32823 жыл бұрын

    • ❤❤❤❤❤❤

      @prateekagarwal6429@prateekagarwal64293 жыл бұрын

  • Was expecting such video and now delighted to have this one. Thank you ! Yatinder Sir

    @liontiger9579@liontiger95793 жыл бұрын

    • Are you still gyming Or quitted

      @godzxp3586@godzxp3586 Жыл бұрын

    • He is dead now​@@godzxp3586

      @sufiyansiddiqui9781@sufiyansiddiqui97814 ай бұрын

  • Thank you sir you are the best trainer in the world

    @rampal03@rampal03 Жыл бұрын

  • Love you brother ❤️❤️❤️

    @godfatherop8137@godfatherop81373 жыл бұрын

  • 1299 for ebook have you gone crazy😂 itne me to iski hard book k bhi 6 part aa jaate. Socha tha 200 -300 ki hogi to kharid lunga lekin Sir ab mood badal gya😎

    @VishalKumar-vu6sj@VishalKumar-vu6sj3 жыл бұрын

    • Bhai muze too laga free hoga 🤣🤣

      @Thor__1@Thor__111 ай бұрын

    • 3months gym fees

      @HBPAWAR200@HBPAWAR20011 ай бұрын

    • ​@@HBPAWAR200 bhai kaha par ...mere to yaha 1500 per month he 😢

      @Heaven0707@Heaven070711 ай бұрын

    • 😂🤣

      @subratmohapatra3472@subratmohapatra347211 ай бұрын

    • Areh yaar protein ka peisa jo uthana hae

      @xeno4u_@xeno4u_11 ай бұрын

  • I cannot take the pre workout meal because I had coaching before gym and after gym also But i had lunch around 2 :00 pm And go to gym at 5:00 pm

    @naitiksharma1802@naitiksharma18028 ай бұрын

  • Starting my journey today ❤️

    @gocools8723@gocools8723 Жыл бұрын

  • God bless you

    @machindrapawar2103@machindrapawar2103 Жыл бұрын

  • You are doing best. Thankfully

    @ahmedAhmed-nj3dy@ahmedAhmed-nj3dy3 жыл бұрын

  • Hello sir I am 45 years old women, totally inspired by you to get in to bodybuilding, but everyone makes fun because I am a woman secondly I had met with 2 serious accidents in 2 years and broke my ankle bone in right leg

    @aartisharma6505@aartisharma65053 жыл бұрын

    • Full information whatsap 8437783405

      @puremuscle1075@puremuscle10753 жыл бұрын

    • Yeah girls b follow karsakte?

      @cutie8456@cutie84562 жыл бұрын

    • Yep you can do it let the dog barks.

      @husainquadri2028@husainquadri2028 Жыл бұрын

    • Thank you all

      @aartisharma6505@aartisharma6505 Жыл бұрын

    • You can do it, all the best

      @balakrishnakale6667@balakrishnakale6667 Жыл бұрын

  • Sir please make a video on ' how to increase the length of biceps or how to fill gap between the biceps and forearm '. Please sir

    @ramchavan1998@ramchavan19983 жыл бұрын

    • yes sir please make video on above topic

      @thoughtaday2891@thoughtaday28913 жыл бұрын

    • @@thoughtaday2891 why?

      @rohanjain6915@rohanjain69153 жыл бұрын

  • Thank you so much sir..

    @pradeepbhoir8628@pradeepbhoir86289 ай бұрын

  • Thankyou💖

    @mdashif2733@mdashif27333 жыл бұрын

  • 👍👍

    @prajwalturkarvlogs@prajwalturkarvlogs Жыл бұрын

  • Bhai aapka bahut bada fan hu mein from Kerala❤️ I'm the 7th one

    @abhimanueemoz4023@abhimanueemoz40233 жыл бұрын

  • Best trainer 👌 God bless u sir

    @habs324@habs324 Жыл бұрын

  • 🙏👍👍 Dear Bro...You are a best Guide, Trainer, & Human Being, God always blessing you Bro... Namaste🙏

    @vikasbhardwaj4492@vikasbhardwaj44922 жыл бұрын

  • Aree sir aapko kaise pta maine bhi krdiya gym shuru.. 😅😅😂😂 P.S. Thank you ♥️

    @pranjaltiwari01@pranjaltiwari013 жыл бұрын

  • Today is my 1st in the gym

    @indiangamer5254@indiangamer52543 жыл бұрын

    • Good luck bro 🏋️🏋️

      @captainlevi8163@captainlevi81633 жыл бұрын

  • Sir honestly saying ki mera 1st day tha zym me. 8:13pm Friday 9 October 2020 🇮🇳

    @shivamtiwari8657@shivamtiwari86573 жыл бұрын

    • Yes same here

      @birazdas5636@birazdas56363 жыл бұрын

    • Wish you all the best...

      @himjyotigoswami3027@himjyotigoswami30273 жыл бұрын

    • @@himjyotigoswami3027 bahot bahot Dhanyavad 🙏

      @shivamtiwari8657@shivamtiwari86573 жыл бұрын

    • Apna kal first day hai gym mai...😍

      @sanatani2944@sanatani29443 жыл бұрын

  • Sir i am a beginner and taking whey concentrated as you told in your early video So my doubt is that till which date or month i have to take whey concentrated. Please tell me I m very confused Help me out sir please. You are my trainer. And also suggest me what should i take after whey concentrated. Thank you Hoping for a quick reply.

    @daltonatom7440@daltonatom74403 жыл бұрын

    • Do you still want answer for above question?

      @SaurabhKumarFitness@SaurabhKumarFitness Жыл бұрын

  • Thanks sir. You are helping me a lot.

    @tejmanaujla7899@tejmanaujla78993 жыл бұрын

  • Thank you so much sir Boht acche se samjh aaya . ❤🌹🌹

    @saddamnaik6954@saddamnaik6954 Жыл бұрын

  • I'm 6 th viewers on this video so helpful for me

    @himanshupathak7797@himanshupathak77973 жыл бұрын

  • Sir this is awesome! But you did not mention how many times and how many repetitions for each workout ?

    @digitalpulseanil@digitalpulseanil2 жыл бұрын

    • do you still need guidance on above?

      @SaurabhKumarFitness@SaurabhKumarFitness Жыл бұрын

  • Thank you sir for everything 🙏

    @samyogkaji-px6gx@samyogkaji-px6gx Жыл бұрын

  • Thankyou brother

    @sureshmulugu3791@sureshmulugu37913 жыл бұрын

  • When to take pre workout meal if one wants to do exercise at morning hours around 7am in morning... please advise. Thanks!

    @suvendudas952@suvendudas9523 жыл бұрын

    • Take pre-workout before 6:30

      @GaneshGupta-yo3jz@GaneshGupta-yo3jz3 жыл бұрын

    • Take Pre Workout Meal At Least 30-45 Min Before Going For Exercise

      @TusharSingh-vp6kv@TusharSingh-vp6kv3 жыл бұрын

    • Take two banana before 15 min that's enough for morning workout

      @Travelwith_abeer@Travelwith_abeer3 жыл бұрын

  • WARM UP (you can do cycling, trademill or cross trainer) STRETCHING (full body stretching) Then 1. Push ups 2. Squats 3. Lat pulldown 4. Chest press 5. Mid row 6. Dumbbell press 7. Dumbbell curls 8. Rope triceps pushdown 9. Standing calf raises 10. Single leg raises

    @luckykumar3338@luckykumar3338 Жыл бұрын

  • thank u bro

    @manikshrestha5262@manikshrestha52623 жыл бұрын

  • Thank you sir.

    @shahbaz1908@shahbaz1908 Жыл бұрын

  • Very much informative videos. I hope there should be trainers everywher. I am also begginer sir,but I noticed that trainer just want to finish their session ,and they don't understand the individual body strength and capacity.

    @shruti4600@shruti46002 жыл бұрын

  • Best video ever seen on workout for beginners

    @Asadullah-qr5zo@Asadullah-qr5zo3 жыл бұрын

  • Thank u SO much

    @ShubhamSingh-zv6yk@ShubhamSingh-zv6yk2 жыл бұрын

  • Thnkuu sir... I'm waiting for this kind of video

    @pankajdheer5595@pankajdheer55953 жыл бұрын

  • Thank you sar boht help full raha ye vedeo mery liy

    @mahil6393@mahil6393 Жыл бұрын

  • Thank you very much sir giving good suggestions to beginers

    @dkraju1788@dkraju17883 жыл бұрын

  • Thanks sir👍

    @Vlogwalaraj@Vlogwalaraj3 жыл бұрын

  • Thanku sir .❤❤

    @AmbikaPaswan-lc1kt@AmbikaPaswan-lc1kt8 ай бұрын

  • Well done sir thank you for helping ☺️

    @hiteshsingh6057@hiteshsingh60572 жыл бұрын

  • Thank u so much Sir😊

    @anshuawasthi4068@anshuawasthi4068 Жыл бұрын

  • JezakAllah

    @mmbfit@mmbfit3 жыл бұрын

  • Sir gi very very thank you

    @alinanesha490@alinanesha4903 жыл бұрын

  • the best video ever, recently I joined GYM, this the video I was looking for a whole week, thanks brother, take love

    @TechnicalARK-YT@TechnicalARK-YT10 күн бұрын

  • Amazing sir and truelly fantastic guidence.

    @adilahmad8011@adilahmad80113 жыл бұрын

  • Thank you sir for helping us 🙏🙏

    @ROHITKUMAR-bi6fs@ROHITKUMAR-bi6fs21 күн бұрын
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