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Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

KevTheTrainer
2024 ж. 22 Мам.
472 801 Рет қаралды
Жүктеу

Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
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TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#workout #gym #workoutroutine

Пікірлер

  • Are you starting at the gym?! Let me know how I can help and what other videos you’d like to see! Also, mixup at 11:25, the terms eccentric and concentric should be reversed. 🙂

    @KevTheTrainer@KevTheTrainer Жыл бұрын

    • This was great, you explain things very clearly. Thank you so much. I’d love to see a video on nutrition.

      @csder13@csder13 Жыл бұрын

    • @@csder13 Hi, Cecilia! Thank you so much! That’s a great idea! I’ll put something together for that. Nutrition and gym go hand in hand!

      @KevTheTrainer@KevTheTrainer Жыл бұрын

    • I'm. Beginner and 55 yrs old..thanks for the video. I don't know exactly which exercise is actually I should focus on. I've lost lots of muscle mass. So I have started doing streching exercises. Please recommend which exercise is actually required for muscle mass gain..and about nutrition or diet plan. Thank you.

      @sudeepamukherjee3042@sudeepamukherjee3042 Жыл бұрын

    • thanks bro, today will be my first to the gym. this helps a lot.

      @firefly7416@firefly741611 ай бұрын

    • @@firefly7416 you’re welcome! You got this!

      @KevTheTrainer@KevTheTrainer11 ай бұрын

  • Your the first person that actually goes in to detail

    @emelyncardenas6083@emelyncardenas6083 Жыл бұрын

    • Hey, Emelyn! Thank you! I was trying to create something I hadn’t seen before and I wish I had known when I started, so I’m so glad this helps!

      @KevTheTrainer@KevTheTrainer Жыл бұрын

    • Exactly

      @Lucian-Confusion@Lucian-Confusion9 ай бұрын

    • Thanks for showing I literally walk in the gym don’t understand how some machines work

      @user-cp1gd6dr4w@user-cp1gd6dr4w9 ай бұрын

    • I KNOW RIGHT?? i watched many other videos but was still very lost,\. He’s the only one that actually made stuff clear

      @nadaahmed6236@nadaahmed62365 ай бұрын

    • exactly ppl fr gatekeep working out

      @sandraestrada3295@sandraestrada32955 ай бұрын

  • as someone with extreme anxiety about places im unfamiliar with, showing me what the gyms look like really helps me out.

    @GaeFootballClub@GaeFootballClub8 ай бұрын

  • I'm literally emotional watching this. I have been so incredibly intimidated and insecure about going to the gym. I'm a mom of 3 and I'm in desperate need to get stronger being that I'm feeling so weak after just a few minutes playing with my kids. Today I felt so defeated because I have no idea how to operate alot of machines let alone structure a workout plan. I show up to the gym, but have no idea what I'm doing. This video made it all come together and make me feel 1000% confident that I can do this! Thank you so very much!!!

    @user-ih7vq8sy5h@user-ih7vq8sy5h7 ай бұрын

    • Hey, there! I’m sooooo glad that this video could help! It’s so brave that you’re going out of your comfort zone to become stronger for your kids. That’s an incredible “why” and what’ll keep you going to stay motivated and disciplined. The gym can be an intimidating place at first, but I’m certain that you can do it! The more you go, the easier it’ll become. You got this! ☺️

      @KevTheTrainer@KevTheTrainer7 ай бұрын

    • We support you! A tip I learned is that some of the machines have QR codes on them. If you point your phone's camera app it should open a link that shows a video of how the machine works and what to do. May vary on location and if they setup the stickers or not.

      @ignskeletons@ignskeletons9 күн бұрын

  • I'm 27 years old, 230 pounds and I'm getting pudgy. I got no one to blame but myself. I ate a bad diet but now I'm ready to change that. Signed up to Planet Fitness today and am going for the first time after work today. It doesn't help I work from home from a desk so I don't move around during work hours. Ready to make that change! No excuses

    @ignskeletons@ignskeletons9 күн бұрын

    • Proud of you for taking that first step! Here’s to the beginning of something great. You got this!

      @KevTheTrainer@KevTheTrainer9 күн бұрын

  • Perfect Perfect PERFECT!!! 1. Clear and to the point 2. Detailed information without fluff 3. No loud music drowning you out 4. Great video 5. Amazing audio 6. Impeccable editing I definitely subscribed and about to binge watch your channel. Thanks so much for the effort you put into making this video. You're a Rockstar!

    @melrow3697@melrow369710 ай бұрын

    • Hey, Melrow! Thank you so much for all your kind words! Seeing it all listed out is sooo nice and definitely made my day! It’s gratifying that you noticed all the work I put in. Appreciate you watching more of my videos. Will continue to put out the same great, if not better quality! Thank you so much!

      @KevTheTrainer@KevTheTrainer10 ай бұрын

  • Who else is here cos they don’t know how to do it

    @gdmrhotshot3731@gdmrhotshot37316 ай бұрын

    • I'm 45, 235lbs and I am disgusted by what I have allowed myself to become 😢

      @nigelwilliams8191@nigelwilliams8191Ай бұрын

    • I have no idea what I’m doing or where to start. This video really helped.

      @xer0c@xer0cАй бұрын

    • @@nigelwilliams8191that means ur gonna be proud of what u allowed urself to do when ur done

      @breezy5966@breezy5966Ай бұрын

    • I'm 27, going to just lose some belly fat by getting my pudgy self onto a treadmill and it's scary. I've never been to a gym and am worried about all the "what ifs". I gotta just do it though and rip off that anxiety bandaid once and for all. It does help knowing to wear flexible clothing, comfy shoes, kinda view what the gym may look like before I go later today for the first time.

      @ignskeletons@ignskeletons9 күн бұрын

    • Me

      @Nameless267-zr7tq@Nameless267-zr7tq3 күн бұрын

  • No one else here on KZhead explained it better than you. All in 1 video filled with information. Can’t ask for more.

    @lilsoup442@lilsoup4426 ай бұрын

  • I'm so glad I found your videos. As a beginner, this definitely gives me the confidence I needed to use other machines besides the treadmill and elliptical. I'll be looking for more of your content!

    @jennifertenorio9543@jennifertenorio9543 Жыл бұрын

    • Hi, Jennifer! Thank you so much! I’m really happy this video could help you go beyond just those two cardio machines! Strength training will be a great addition to your routine. More content to come!

      @KevTheTrainer@KevTheTrainer Жыл бұрын

  • Great content! Thanks!

    @thananjayansuthakaran9859@thananjayansuthakaran985918 күн бұрын

  • Awesome content keep it up!

    @rhettf9056@rhettf90563 күн бұрын

  • Awesome guide.

    @CliveChooJun@CliveChooJun12 күн бұрын

  • You are an angel sent from above. I’m going to the gym for the first ever time tonight (I’m 28, that’s how deep the gym anxiety is!) This has reduced my anxiety significantly. Honestly thank you 🙏🏼

    @TashaOrmiston@TashaOrmiston7 ай бұрын

    • I'm 40 and just started 2 weeks ago. Lol

      @xoxo62477@xoxo624772 сағат бұрын

  • This video single-handily covered most of my concerns & questions beginning my journey to the gym. Thank you so much for making this video so informative and providing extra examples and instructions! ☺

    @ValentinGao@ValentinGao11 ай бұрын

    • Hi, Valentin. You’re welcome! I’m so glad this video could help answer many of your questions as you get started at the gym! Appreciate you for taking the time to leave such a nice comment. Have fun on your fitness journey, I believe in you!

      @KevTheTrainer@KevTheTrainer11 ай бұрын

    • agreed

      @vbhecc220@vbhecc22010 ай бұрын

    • Same I’ll have to revise this

      @jordanmarazzi3548@jordanmarazzi35488 ай бұрын

  • The information and instructions is crystal clear 👍👏

    @greggybote6693@greggybote66934 күн бұрын

  • I appreciate the thoroughness of your video!

    @CzarTJT@CzarTJT17 күн бұрын

  • Thank you!! Keeping it simple & clear❤❤❤

    @angelinasoto6939@angelinasoto69393 ай бұрын

  • Perfect! Good job Kev!

    @Giant_Panghu@Giant_Panghu9 ай бұрын

  • SO HAPPY I FOUND YOUR VIDEOS! You explain everything perfectly thank you!!

    @maidsama8487@maidsama84875 ай бұрын

  • Thank you so much for making this video and putting this information out here.

    @littledarling2190@littledarling2190Ай бұрын

  • THANKYOU! This was great!

    @vishhhkoihai@vishhhkoihai24 күн бұрын

  • Literally the perfect video. And I’ve been searching, so… finally lol. Thank you, brotha!

    @Trilogye@Trilogye9 ай бұрын

  • Thank you so so much. I'm ready to start my new journey in the gym. With your help and this great video ❤

    @jeannettetrevino2523@jeannettetrevino25232 ай бұрын

  • High quality video! Thanks a ton!

    @nsw_27@nsw_277 ай бұрын

  • Very, very detailed. After watching several videos, yours is the best. Thank you so much.

    @alabaadewale876@alabaadewale876Ай бұрын

  • Thank you so much for the schedule

    @sdbell2004@sdbell20043 ай бұрын

  • This is an awesome video. Thanks a lot !!! I'll be following all these tips

    @xRotseNestoRxHD@xRotseNestoRxHD7 ай бұрын

  • Great video, thank you!

    @royal_guardsgal7945@royal_guardsgal7945Ай бұрын

  • Great tips for workout, loved the video.

    @Mkarayilan@Mkarayilan6 ай бұрын

  • Great video , loved it

    @sirmoor58@sirmoor582 ай бұрын

  • Thank, you so much for taking the time to make this video. Its Helpful & informative. I really appreciate you being so patient and generous with your time

    @doubleclean24@doubleclean249 ай бұрын

  • This is by far the best video for beginners that I’ve ever seen - very thorough organized, structured, clear, and concise. Really a quality video. Thank you, Kev!

    @TheRuffler@TheRuffler6 ай бұрын

  • Very informative. Thanks Coach

    @joshuarama5157@joshuarama51573 ай бұрын

  • This video is a gold mine for a beginner like me.

    @monkyout@monkyout2 ай бұрын

  • detailed yet on point. I'II use this as a guideline into my training and save it for later reference. Thank you sir.

    @Rashid-sl4mg@Rashid-sl4mg6 ай бұрын

  • Just started the gym this month, and this video was super helpful and packed with alot of information

    @kristinafrederick5369@kristinafrederick53693 ай бұрын

  • Thank you. Planning to go to the gym after years of working out at home alone. And found your detailed content.

    @whyareyoucrying1920@whyareyoucrying19207 ай бұрын

  • Great video!! So helpful! I'm new to the gym even tho I always played sports as a kid! I have knowledge of fitness from courses taken at school but that was so long ago! This helps so much! Thank you!

    @tishawnarichardson8248@tishawnarichardson82482 ай бұрын

  • Thank you for your guidance, detailed and practical for beginners❤

    @phoebewang5245@phoebewang52454 ай бұрын

  • Thank you for this concise and comprehensive orientation of gym equipments for beginners. This is precisely what I am looking for!

    @huangying484@huangying4842 ай бұрын

  • loved this format of getting straight to the point for practical things to do! def would love nutrition guide! thanks!

    @user-nn9in1su7w@user-nn9in1su7w3 ай бұрын

  • Extremely informative. 👍

    @brandonroque7781@brandonroque778111 ай бұрын

  • Please keep creating content ....Hi from NYC

    @souledout4071@souledout4071Ай бұрын

  • Thank u for this. I just started going to the gym and didnt know what to do. This really helped

    @jonurbano9001@jonurbano90014 ай бұрын

  • I'm very green to the gym and this the first person on KZhead thay actually explained things properly. Thanks dude

    @keithw43@keithw432 ай бұрын

  • Thanks for the comprehensive video. I had the best workout I’ve had so far this morning because of the video, and I’m excited for future workouts and improvement. Keep the videos coming.

    @jcdeaton42@jcdeaton422 ай бұрын

  • Awesome video, thank you

    @Sophia-xn4ys@Sophia-xn4ys4 ай бұрын

  • Great information for a beginner. Thanks!!!

    @FourteFamily@FourteFamily4 ай бұрын

  • this is what I needed. today is my first visit to a gym in many years and want to get back into shape. your workout plans are ideal to have something to work with to fine tune my workouts. thank you!

    @Usomichael@Usomichael5 ай бұрын

  • Yo this video was well detailed I’m a gym beginner and this helped me out a lot you earned a new subscriber dawg🔥🖤

    @OfficialDex1998@OfficialDex19983 ай бұрын

  • Thanks for such a clear and informative video, it's very useful for a beginner like me. Love it

    @crisgimeno1807@crisgimeno18076 ай бұрын

  • Great video!

    @marcmendoza1139@marcmendoza11395 ай бұрын

  • Very helpful video, thank you! 🙂

    @laurenmclaren6683@laurenmclaren66839 ай бұрын

  • Thank you for this! ❤

    @galawangCK@galawangCK7 ай бұрын

  • Excellent guide, my friend

    @joevibes@joevibes Жыл бұрын

  • Thank you! that is really thorough and helpful

    @terrencesims1126@terrencesims11264 ай бұрын

  • Thanks for the help brother 💪🏼

    @wildcardmeredith@wildcardmeredith6 ай бұрын

  • i'm a bit more used to going to the gym now, but oh my this is THE video i wish i'd found when i first started going! 😩 even down to the basics of what to do/have before even getting to the gym!! thank you for this video 🙏🏾

    @gracet.3789@gracet.37896 ай бұрын

  • This is a great video. Thank you

    @traceyevans2757@traceyevans27572 ай бұрын

  • Great Details✨

    @sahilsdreamyworld@sahilsdreamyworld6 ай бұрын

  • hey man, this is awesome.Thanks!

    @fergussaint-john2535@fergussaint-john2535 Жыл бұрын

  • Wow !! Couldn’t find any better video on equipment, usage and the schedule 🙏🙏 from 🇮🇳

    @thinkoptimistic9466@thinkoptimistic94663 ай бұрын

  • Learning so much. Thank you. Very articulate and detailed. Your new subscriber from Korea.

    @user-zx9rd3nj1g@user-zx9rd3nj1g2 ай бұрын

  • Thank you! Thank you!

    @sage8889@sage88892 ай бұрын

  • This is so detailed, I am encouraged as a beginner

    @_C.H.I.A@_C.H.I.A4 ай бұрын

  • Great video every thing very understandable

    @jeramiahcolwell4451@jeramiahcolwell4451Ай бұрын

  • I love you for being straight up and encouraging. You made the gym look less intimidating with your knowledge 🙏

    @pee2913@pee29132 ай бұрын

  • Thanks Kev for being informative and getting to the point. I had my gym membership for months now however I just started back going back. I might so embarrassed so I run outta there. I wish I would've watch your video before going back.

    @user-nm2ui8km2y@user-nm2ui8km2y4 ай бұрын

  • I searched for so long this is exactly what I was looking for thanks so much

    @beoe@beoe9 ай бұрын

  • Your video is very helpful for a beginner like me. Thank you.😊

    @janet1748@janet17483 ай бұрын

  • Thank you for this 😊

    @surajjoseph1379@surajjoseph13797 ай бұрын

  • Very informative ❤

    @earthlyeasel7807@earthlyeasel78072 ай бұрын

  • Thanks for a great video 😊 really appreciated and I subscribed 😊

    @sarahshafi464@sarahshafi4643 ай бұрын

  • Clear, consice, the bed and effective training.

    @buddylove3640@buddylove36407 ай бұрын

  • Great advice

    @DobermanMom@DobermanMom9 ай бұрын

  • Thank you I went to the gym first time today and I didn't know what to do I will definitely know next time thanks to your vedio

    @bochraakrout7840@bochraakrout78407 ай бұрын

  • you earned a subscription with this on point no bullshit video

    @JJ-th5vx@JJ-th5vx4 ай бұрын

  • I enjoyed this video

    @womanriseshine5387@womanriseshine53874 ай бұрын

  • For someone whose looking to get into the gym for the first time since High School(where I never took weight lifting seriously) this is very useful.

    @drc9374@drc93746 ай бұрын

  • This is what I have been looking for. Appreciate the work you put in Kev! Thanks much.

    @sajithveesa6267@sajithveesa626711 ай бұрын

    • Hey, Sajith. So glad this could help! And thank you so much! Appreciate it 😌. Keep working hard!

      @KevTheTrainer@KevTheTrainer11 ай бұрын

  • have enjoyed this very much after going for 1 year I now understand how things work and how to improve myself and do better workouts to benefit me. thank you for your information. Please keep sharing. I would to love to learn about Nutrition.

    @sharinasingh5180@sharinasingh51804 ай бұрын

  • I had my first day at the gym awhile ago and seriously got intimidated because i didn't know how to use any of the equipment! Thank you for this

    @frogprincessss@frogprincessss11 күн бұрын

  • Thank you!

    @jameshughes1580@jameshughes15804 ай бұрын

  • Great video! Now going to hit the gym ❤

    @anshdeepsingh6924@anshdeepsingh69249 ай бұрын

  • Really appreciate this. I been going to the gym ever since high school (on and off) and still have no idea the purpose of those machines!!!

    @JazminJuarezAngryChibi2019@JazminJuarezAngryChibi20192 ай бұрын

  • I started going to PF like 2mon ago and I am glad to know that I'm not so far off from what I'm already doing after watching this.

    @Fabiolett@Fabiolett25 күн бұрын

  • Love the efforts put in to cover every single thing.

    @kriscardoza3987@kriscardoza3987 Жыл бұрын

    • Thank you, Kris! Appreciate hearing that. Wanted to make a video as comprehensive as I could!

      @KevTheTrainer@KevTheTrainer Жыл бұрын

  • very helpful sir❤thanks a lot

    @aldwinlacsa6661@aldwinlacsa66614 ай бұрын

  • You are a godsend bro

    @rachelbuckley4499@rachelbuckley44994 ай бұрын

  • Thank you so much for this incredible video!!! It has everything I was looking for!!! 😊💕 🙏

    @nishakapashi791@nishakapashi79111 ай бұрын

    • Hi, Nisha! You’re welcome! I’m so glad this video could help. You can do this!!!

      @KevTheTrainer@KevTheTrainer11 ай бұрын

  • Thank you

    @sheenaingermany1524@sheenaingermany15246 ай бұрын

  • Thank you ❤🎉

    @kimtatad2201@kimtatad22012 ай бұрын

  • This is a gem of a video for a beginner like me. With the massive information overload out there, your video sets itself apart by being informative, organized, and to the point. Thank you for this amazing video. I will be referring to it quite a bit!

    @nawafnasser573@nawafnasser5738 ай бұрын

    • Appreciate reading this so much! Put a lot of time into this particular video so I'm so glad this could be helpful. You got this!

      @KevTheTrainer@KevTheTrainer8 ай бұрын

  • You gave me exactly what I needed!! Thank you!! Excellent video ⭐⭐⭐⭐⭐

    @srespes5348@srespes53488 ай бұрын

    • I'm glad this could help! You're welcome, and thank you!

      @KevTheTrainer@KevTheTrainer8 ай бұрын

  • Signed up and tonight will be my first day. Thanks for this informative video

    @biswanathsaha2208@biswanathsaha2208Ай бұрын

    • You got this!!! 🙌🏼🙌🏼🙌🏼

      @KevTheTrainer@KevTheTrainerАй бұрын

  • I’ve started back up at the gym after a few years break following my son’s birth. Feel like a beginner again so turned to KZhead for help as I can’t rely on just running for 30 min anymore. Anyway, love the video, simple and well edited as people have pointed out. Also like how it’s clearly filmed in a commercial gym but you’ve gone to the trouble of doing it when no one is around, seeing so many videos shaming people recently so well done you.

    @jamlemon@jamlemon5 ай бұрын

  • Totally found this video helpful, I will be checking out more of your videos.

    @sharonparks9225@sharonparks9225 Жыл бұрын

    • Hi, Sharon! Thank you so much! Appreciate you checking them out. Lots more tutorials to come!

      @KevTheTrainer@KevTheTrainer Жыл бұрын

  • Thanks for the workout schedule! Your content is exactly what I'm looking for. This helps a ton, also labeling the different sections and adding links is next level work.

    @rair1118@rair1118 Жыл бұрын

    • Hi, Rair111. Thank you! Appreciate your kind words. That’s so great to hear-let me know any other videos you think would help you out on this journey and I’ll do my best 😌.

      @KevTheTrainer@KevTheTrainer Жыл бұрын

  • Thank you for breaking this down in detail

    @frizznova2885@frizznova28858 ай бұрын

    • You're welcome! Happy to help!

      @KevTheTrainer@KevTheTrainer8 ай бұрын

  • Thank you for sharing this information! I feel more confident about going to the gym.

    @ny_laa@ny_laa8 ай бұрын

    • You're welcome! I'm glad this video could help!

      @KevTheTrainer@KevTheTrainer8 ай бұрын
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