KZhead

Qi Gong Breathing: 7 Minutes to calm body and mind

Shaolin Temple Europe 歐洲少林寺
2017 ж. 13 Мам.
1 305 085 Рет қаралды
Жүктеу

Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

Пікірлер

  • ⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

    @ShaolinTempleEurope@ShaolinTempleEurope2 жыл бұрын

    • yuvfyuvfyoUzYgyyyctc _:__ 5/_#, %:-_, 😈"%

      @ernestdoudu8486@ernestdoudu8486 Жыл бұрын

    • yztyyx

      @ernestdoudu8486@ernestdoudu8486 Жыл бұрын

    • d

      @ernestdoudu8486@ernestdoudu8486 Жыл бұрын

    • zg

      @ernestdoudu8486@ernestdoudu8486 Жыл бұрын

    • 6 "? 😥

      @ernestdoudu8486@ernestdoudu8486 Жыл бұрын

  • I just want to show my gratitude to this wonderful soul. While doing the routine with him I belonged to unity. Plants, people, animals... everything just one. I could feel the energy moving in me, I cannot explain well. This means so much to me. My dear mother passed away a couple of days ago and now is living in the Spiritual home... but to feel one to all brought me balance and inner peace. Thank you... And hope one day I can learn in person too. ❤️🌸✨

    @betealmeida2374@betealmeida23743 жыл бұрын

    • I will try it also ☺

      @e.h.6571@e.h.65712 жыл бұрын

    • 😉🙏

      @ericcolombi7990@ericcolombi79902 жыл бұрын

    • its ...nice....very nice...

      @astrotalk9309@astrotalk93092 жыл бұрын

    • Thank 😊 🙏 😊 🙏 😊 🙏 you 114888888888888⁸88⁸8

      @DianaRodriguez-qs8me@DianaRodriguez-qs8me2 жыл бұрын

    • 😂

      @Andi.E@Andi.E Жыл бұрын

  • I’ve been doing the training on the app and these breathing sessions reset my fight or flight that I had been in for months, this is an art of giving life

    @XXDXX777@XXDXX77711 ай бұрын

  • I can’t tell you how happy I am to see these ancient healing arts made accessible to everybody. as a kid I always I often wondered about what kind of training the Shaolin did behind there closed doors, how they kept fit and healthy and train to be calm balanced human beings. Now as an adult seeing these videos and been able to practice along side a Shaolin master is truly amazing to me, it re ignites my child like wonder and excitement .even though we seem to live in uncertain and stress filled times , I’m also very optimistic to see the healing arts like qigong,yoga ,Shaolin martial arts been revived on a global scale for everybody in these strange times. The Shaolin monks of the monasteries have kept these traditions alive in secret for thousands of years , they kept the traditions alive for when the time came when they are most needed, that time is now and the secrecy has been lifted so man kind can benefit from ancient wisdom 🙏🙏🙏

    @smoothbuddha7212@smoothbuddha7212 Жыл бұрын

  • I just found out this program over the weekend(yesterday) after watching master Shi hengyi interview with the economy.bg, I am impressed. It came out from such a monk with such profound wisdom. His demonstrations (Yi -jin -Jing and 8 brocade) are clean, clear and enjoyable. I found the job as Mandarin interpreter in the US with diversifying field to challenge my mind over 10 years ago. I make it so far. Recently, I was looking for some physical activity to challenge myself because I spend over 10 hours sitting at work. Now, I found this shaolin "kun-fu." As 60 years old woman, this is totally different postures and steps for me. I hope this will be another good journey to me.

    @judycfl@judycfl7 жыл бұрын

    • Wise discision to take the 1st step forward into a new world of proven and profound training in body,mind&spirit. Go4 it. As a 60 years 'old' lawyer & teacher in Taichi,Qigong & Functional training this way enriches you deeply.

      @pjheijnenster007@pjheijnenster0074 жыл бұрын

    • Just to remain to click in LIKE, please

      @rosagomez1429@rosagomez14293 жыл бұрын

    • Im 64 . 65 in october. Have known Shaolin and Kung Fu since I was 13 or younger maybe about 11 started watching the movies but then as I got older I had learned a lot of things through different people but now that I'm this old I found this again within this past year 2023 end of 2022 and been able to get back into the motivation of the breathing the exercise the meditation and I thank this gentleman I'm looking at right now I found him on on KZhead and I'm grateful thank you blessings to all.❤

      @deborahkizer4664@deborahkizer466411 ай бұрын

  • This is one of the most peaceful qigong I ever experienced. Thank you so much for this. I’m going to include this into my everyday routines. Appreciate your time and peace you bring to others.

    @BonsaiYangMartialArts@BonsaiYangMartialArts Жыл бұрын

  • So Great, so Great!!! Thank you for this calming & re-energizing moving meditation!! Osu!!🙏🏾🙌🏾💪🏾❤🧡💛💚💙💙💜💯

    @iamfantasticandamazing@iamfantasticandamazing2 ай бұрын

  • Been practicing this several times already specially before sleep. My body is liking it so much that I had to do it again. 😊

    @airamailicecabus5834@airamailicecabus58343 жыл бұрын

  • Thank you Master ❤. Today,I exercised right alongside you.What an inspiration you are to the global community. Blessings.

    @lamourhowell6772@lamourhowell67723 жыл бұрын

  • Even after my regular practice I have been suffering sudden attacks of Atrial Fibrillation (rapid prolonged heart rate & dizziness) with no pattern to them. I am going to practice this breathing exercise daily now as it reduced my anxiety immediately. Thank you so much Shifu, many blessings 🙏

    @starlight1867@starlight1867 Жыл бұрын

  • Excellent exercise for back/chest stiffness. It can be much easier than physiotherapy and recommended in some cases for its proven benefits to doing the stretching carefully. Doing it totally immersed in relaxation never fails! I have been doing it every single morning for over 6 months now.

    @tacianemm@tacianemm Жыл бұрын

  • Just a few minutes into this I totally felt the calm I was needing. Thanks

    @kennethspeering2922@kennethspeering29229 ай бұрын

    • 1:22

      @robertodanielragonese472@robertodanielragonese4726 ай бұрын

  • Thanks for your divine wisdom and inspirational exercises and movements. Have been practicing for months your classes and are always a benefit as I live with pain...may God continue to bless you on your journey spreading peace and healing...hope our path will cross one day ...

    @michaellabrie255@michaellabrie2555 жыл бұрын

  • Wow one of my favorite Qigong routines! Amituofo 😊🙏

    @Ric4878@Ric48785 ай бұрын

  • 謝謝義師父。

    @nanachan8490@nanachan84903 жыл бұрын

  • Those that already understand and have an affinity for the movement of breath and motion will benefit greatly from this. There is no instruction about the breath for the absolute beginner. Wonderful showering of beautiful energy, a bath.

    @ramsey7891@ramsey78912 жыл бұрын

  • Thank you so much Shaolin Temple, this video helps my severe anxiety so much, all of these videos are amazing 😮‍💨💞

    @natj7693@natj76932 жыл бұрын

  • Gratitude empathy compassion balance harmony love, to name a few of the gifts this master imparts to us along our journeys.

    @roberic66@roberic662 жыл бұрын

  • Thank you for making helpful videos to those of us who otherwise would never know Qi Gong could be done so beautifully and beneficially. Thank you!🙏

    @ww3174@ww31745 жыл бұрын

  • Thank you for your teaching!

    @kepa0503@kepa05036 жыл бұрын

  • Thank You Sifu

    @johnemmons9087@johnemmons90874 жыл бұрын

  • Amituofo. Peace, peace, peace. Keep training. ❤

    @ShaolinTrainingShifu@ShaolinTrainingShifu2 ай бұрын

  • Thank you! Grateful!

    @user-nu1yp3ln4h@user-nu1yp3ln4h9 ай бұрын

  • A beautiful morning routine. Thank you!

    @AlexanderSunSoldier@AlexanderSunSoldier3 жыл бұрын

  • This guy is definitely performing the postures helping us acquainted with the practices . At the same time I have to acknowledge ,to reap up the benefits out of those practices,environment plays a key role,the guy is quite a fortunate one to get . that environ.

    @debasisdey1002@debasisdey10023 жыл бұрын

    • Create your environment from within. All you need is space enough to move. If there is no quietness, use headphones with this or soothing music.

      @bobobrien8968@bobobrien89682 жыл бұрын

  • Thank you Master Shi Heng Yi for your nice videos you put in KZhead. This Qi Gong Breathing I like very much. I have a question to one of the exercises: When you stroke your hand over your arms, what does that do? Would be very helpful... Thank you very much for the time you invest for us.

    @Wayan@Wayan Жыл бұрын

  • Compassionate capable considerate clear kind solid Master. You have immediately opened a door to a world I knew existed but wouldn’t of felt worthy of entering. Thank you.

    @Betterthantelly@Betterthantelly4 жыл бұрын

  • 🙏wow-nebst der eigentlichen Übung sind die Hintergrund Musik und das Wasserplätschern so beruhigend und entspannend, einfach toll, ❤lichen Dank 🙏💖💫❤

    @ineskrausse8387@ineskrausse838710 ай бұрын

  • Thank you master! So peaceful, simple. My new exercise. I was diagnosed with cancer. Hope this will help me. Thank you again 🙏

    @jannetatrenholm3141@jannetatrenholm31415 жыл бұрын

    • janneta trenholm You shall yourself. don't drink pills. the way is natural. God bless

      @juhnayzdream2320@juhnayzdream23204 жыл бұрын

    • go deeper into the qigong practice and you shall find the cure for sure

      @psytrancegoa3714@psytrancegoa37144 жыл бұрын

    • you are loved janneta! you got this

      @benjaminrathgeber@benjaminrathgeber4 жыл бұрын

    • Think positive, it helps! God bless you🤗

      @goChina33@goChina333 жыл бұрын

    • janneta trenholm hey I hope you’re doing well now ❤️ Take care! You’re loved!

      @vpd2121@vpd21213 жыл бұрын

  • Thank you , that's very nice. ❤✌️

    @christinalubumad@christinalubumadАй бұрын

  • Morning. Thank you🙏

    @JustYvette@JustYvette3 жыл бұрын

  • Thank you 🙏

    @Windy3s@Windy3s5 жыл бұрын

  • Thank you!

    @wiilwaalarawelo5795@wiilwaalarawelo57956 жыл бұрын

  • Thank you.

    @abhiraforever@abhiraforever7 жыл бұрын

  • Thank you. Namaste

    @edithpalacio@edithpalacio3 жыл бұрын

  • Thank you, master ! You’ve changed my life ❤️🙏🏼

    @Ishtarstar@Ishtarstar2 жыл бұрын

  • At the start of the lockdown I added this exercise to my morning routine. It helped me a lot to get through these weird times, thank you for your guidance, Master. ☀️

    @lanabarow6485@lanabarow64853 жыл бұрын

    • Weird ? Why . We have just global communist revolution in sars-cov2 fog of war.

      @FrZ321@FrZ3212 жыл бұрын

    • @@FrZ321 we had a variant war

      @Paul-hl9nz@Paul-hl9nz2 жыл бұрын

    • @@FrZ321 Its an Anti Fascist movement that has been going on for decades. The Biggest fascist, USA and its allies.

      @_Wai_Wai_@_Wai_Wai_2 жыл бұрын

    • Io ho fatto un po' tai chi spero che questo esercizio mi sia anche utile

      @salvatoregitto9645@salvatoregitto9645 Жыл бұрын

  • Great. Master namaste 🙏 I will bow down first to you sir,I will try as best I can, it takes lot of time to reach perfection still I will do it from India Bngalord namaste 🙏

    @krishnojirao7617@krishnojirao76175 ай бұрын

  • Thank you so much for sharing!!

    @cosmicaelatv9625@cosmicaelatv96253 жыл бұрын

  • Thank you. I find this sequence beautiful to watch. I hope I can learn it to do it often.

    @elsaaguirre4879@elsaaguirre48793 жыл бұрын

  • Thank you 🙏🌱

    @alexnikita5005@alexnikita5005 Жыл бұрын

  • Just perfect! Thank you so much

    @user-ui9pl5pk4g@user-ui9pl5pk4g4 жыл бұрын

  • thank you!

    @petrnovak4595@petrnovak45956 жыл бұрын

  • Thank you Master ☯️🙏

    @Eternaldrumscapes@Eternaldrumscapes5 ай бұрын

  • Absolutely beautiful thank you 🙏

    @MrsAEO@MrsAEO3 жыл бұрын

  • Dankeschön für diese wertvolle Chance, in der Zeit der Dunkelheit das Licht in meinem Innersten Herzen noch mehr zum leuchten zu bringen ✨✨✨💫 Ihr helft so sehr vielen Menschen durch diese harte Prüfungen zu gehen und die Aufmerksamkeit nach innen zu richten statt sich von Außen in Angst und Unsicherheit zu begeben. Namaste 🙏

    @Marina-gh6gc@Marina-gh6gc3 жыл бұрын

  • Merci pour ce partage. C'est simple et très bénéfique. J'étais perdue et submergée par les émotions. J'ai retrouvé la paix intérieure. Thank you for all videos 🙏

    @ameliegaillez3757@ameliegaillez3757 Жыл бұрын

  • Merci!❤

    @dominiquegraff3884@dominiquegraff38849 күн бұрын

  • De Art of Calming Down is to lighten up since angels fly because they take themselves lightly. Man flys because he has strong, flexible, and powerful legs.

    @satnamo@satnamo3 жыл бұрын

  • thank you for showing this breathing master.

    @lely3526@lely35262 жыл бұрын

  • Beautiful and thank you. 🙏🏾🙂

    @kehbellakeh2378@kehbellakeh23783 жыл бұрын

  • Just watching him do this, is calming me right down. I also love the background sounds.

    @petrasant5495@petrasant54954 жыл бұрын

  • Master Shi Heng Yi, I am grateful for everything you share with us.🙏Here qigong is not so popular, no classes, so I am learning by reading books and following people like you on youtube. Thank you for the inspiration! Danke! Xie xie ! 🙏❤️

    @evita7523@evita75233 жыл бұрын

  • I feel the calmness and shift in my field from doing this qigong exercise. Thank you!

    @erinacareycowan9318@erinacareycowan93182 жыл бұрын

  • Much ❤️❤️❤️ for what you are teaching. Thank you.

    @PowerofYourAwareness@PowerofYourAwareness2 жыл бұрын

  • Thank you master! 🙏🏻☯️🙏🏻

    @CYBERMIK4056@CYBERMIK4056 Жыл бұрын

  • I love practicing this breathing meditation as I follow the gentle movement of the monk & I practice it most days…thank you so much!

    @safarwisby8073@safarwisby80732 жыл бұрын

  • I love this its so graceful & I feel so good afterwards💯

    @kbm1978@kbm19782 жыл бұрын

  • Wonderful experience of practicing. I found the inner spiritual peace during breath and body movement.

    @user-yc8fj4tu2r@user-yc8fj4tu2r2 ай бұрын

  • This is a gift. Thank you for your generosity ❤

    @WeBuildYourBot@WeBuildYourBot9 ай бұрын

  • This breathing exercise is helping me go to bed. Took me 3 routines of this exercise finally I felt relaxed. Such joy to be able to calm down for the night !!!Thanks 🙏

    @samarashi2865@samarashi28655 жыл бұрын

  • I love watching and following along. So quiet and refreshing

    @alaskaoils@alaskaoils Жыл бұрын

  • Thank you ❤️

    @rodolfowaay584@rodolfowaay5842 жыл бұрын

  • Thank you for this practice shi heng yi! Love and Light!

    @trinitywave@trinitywave5 ай бұрын

  • Back again Love this guy

    @natalieross8836@natalieross88366 жыл бұрын

  • large circle of qi circulation ❤❤❤❤❤❤ from russian with thanks a lot and with love 💕😊😊😊😊

    @fawkes2168@fawkes21682 ай бұрын

  • Thank you for sharing your practice on KZhead. Watching and learning augments my group lessons and reading on fundamentals.

    @bethhathaway5022@bethhathaway50223 жыл бұрын

  • So beautiful, thank you

    @jasminewebley3923@jasminewebley39233 жыл бұрын

  • I am so happy I found this channel & this video. My mind, body, & spirit thank you so very much for sharing the gift of your resources with this community. Wishing love & light to all 🌻🙏.

    @moarrab1982@moarrab19822 жыл бұрын

  • Thank you so very much for all your giving🙏🙏🙏🎇🌈🌹

    @zohrehsoofi8646@zohrehsoofi86462 жыл бұрын

  • Спасибо, Мастер! Цигун для меня - спасение и удовольствие. Всем здоровья! 🤗

    @MakPiligrim@MakPiligrim4 жыл бұрын

  • Thank you!!!

    @user-xd5lv4ed9w@user-xd5lv4ed9w2 жыл бұрын

  • Excellent routine. Will start my Christmas morning by practicing it. Thank you.

    @violetteoudkerk5714@violetteoudkerk57143 жыл бұрын

  • Thank you so much

    @janicepedroli7403@janicepedroli74032 жыл бұрын

  • Thanks for sharing healing blessings with us

    @shamsuddinali7205@shamsuddinali72052 жыл бұрын

  • thank you! this was so peaceful! I Love being slow and mindful

    @nvs2583@nvs25833 жыл бұрын

  • Thank you

    @insertmalee3771@insertmalee37715 жыл бұрын

  • THANKYOU from Australia :) .

    @StarLight-yk6es@StarLight-yk6es4 жыл бұрын

  • thank you this was wonderful and so peaceful!

    @juliasiobhan3893@juliasiobhan38932 жыл бұрын

  • Thank you for this. I found your teachings a few days ago, I am working on overcoming all my hindrances in life during this pandemic. Again. Thank you.

    @lyons_pnw5274@lyons_pnw52744 жыл бұрын

  • Did this for the first time today - such a beautiful practice. Thank you for sharing ❤🙏

    @pdh108@pdh1083 ай бұрын

  • So calm and peaceful.....thankyou!

    @miriam4091@miriam40913 жыл бұрын

  • Perfect! Shifu...this short exercise just pulled me out of an anxiety attack this morning. Thank you so much for this and for the Self Mastery course. Im very greatful for it!🙏

    @ModernFrontiersman@ModernFrontiersman Жыл бұрын

  • Beautiful ❤thank you

    @lolyjanecorrea5450@lolyjanecorrea5450 Жыл бұрын

  • Thankyou Shi Heng Yi for all that you do for the people. From Aotearoa New Zealand. Arohanui Irihapeti💚🙏

    @irihapetidavis911@irihapetidavis9112 жыл бұрын

  • always improving my knowledge of qigong thanks for all your help keep up the good work

    @qigongandthemartialarts3273@qigongandthemartialarts32735 жыл бұрын

  • Love it, heartfelt gratitude from New York ♥️🙏

    @JosephDarcourt@JosephDarcourt3 жыл бұрын

  • Thx you so much Master ❤🤗

    @laanol6100@laanol61004 жыл бұрын

  • Lovely, thank you!

    @subiradukes7058@subiradukes70584 жыл бұрын

  • Excellent, thank you very much 🌹

    @letgo1064@letgo10645 жыл бұрын

  • I love to add Qi Gong mediation after each Qi Gong practice. Much gratitude for your videos and sharing your knowledge Shi Heng Yi😃

    @kehbellakeh2378@kehbellakeh23783 жыл бұрын

  • So peaceful and blissful. I did this routine this morning (very first time was 2 days ago). I started to feel relaxed, tension in my head eased. Energy within my body started to shift blocked/stagnant qi and my hands felt warm. I repeated the routine in the evening. Again felt relaxed/warmth in my hands more prominent. Energy with my body moving. A routine so simple yet so powerful. THANK YOU to this amazing Master of this wonderful energy. During such challenging times to have this practice, I'm very grateful for. And hello from the UK. :D

    @rc1432@rc14323 жыл бұрын

  • Thank you for showing the way to achieve a calm state of mind.

    @janecarroll5728@janecarroll5728 Жыл бұрын

  • Shaolin Temple is wonderful!

    @psychicmediumtree8743@psychicmediumtree87434 жыл бұрын

  • Good Morning! Thanks for the explication!

    @verginiapaun8119@verginiapaun8119 Жыл бұрын

  • Obrigada! Está me ajudando muito! Obrigada!!! 😍

    @marciacristina4491@marciacristina44913 жыл бұрын

  • amazing

    @shineylavonne@shineylavonne8 ай бұрын

  • Thank you for helping us Heal. So excellent. 🙏

    @tuccum@tuccum4 жыл бұрын

  • Thanks Master Shi Heng Yi 🙏 Amituofo

    @lunapolveredistelle@lunapolveredistelle Жыл бұрын

  • Thank You

    @ireneyeh9253@ireneyeh92532 жыл бұрын
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