13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany.
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This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤
❤
Here as a reminder. You’re going to do this 🤷♀️ today🤗.
Same, let's do this♡ have a beautiful day
Thank you for doing the videos outside with all the sights & sounds of nature. When I closed my eyes, & listened for a moment, it was very serene
Blessings ty....68 years young. You are blessings to humanity.
Vielen Dank Bin jetzt 60 jahre Jung🎉
I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.
Go you good thing!Make Good health your GREATEST Asset 🙏💪 86
Have you thought of using a Rebounder, it is very gentle or as aggressive as you want. Stress is very low on joints qnd great for balance. You can use it indoors or outside.... it pumps your limph and will help with inflammation, especially if you give up or lessen carbs and do a gentle fast like 12 hours. All the best with your health journey.... ever bit of movement is great.
Don’t let the old man in ❤🎉
In Buddhism, we meditate on death every day and how no time is guaranteed to us. I could die today.
That’s the spirit! Just make sure you have enough money to live comfortably. Hard to work at 86, I’m guessing 😂😁 Buy an annuity.
Outstanding video. Thank you so much. (72 years young and plan to do this every day) 😊
How’s it going? On day 3 now? ☀️☺️
Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.
You will not loose it granny,stay fit spreqd love❤
I’m getting old too & this routine is very similar to Seitai, an almost spiritual movement for health and well being; simple but thorough.
The age is just a number in mind, keep it hiden and do it several time the day😊
I'm just starting this after 25 years of daily YOGA.Need a change Looking forward.At 86 hope it's rewarding 🙏👍 Plus I want to be like David Carradine in KUNG FU (What is it grasshopper)😂😂😂😂😂😂😂😂😂
@@AlanBoddy-fl2qp You definitely give me hope and strength. Bravo!
A true Mater -from NYC.
I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!
I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.
Great reply 🙏 THANKS I'm just starting today At 86 . Plus 3 thing's I'm grateful for 1) I'm here 😲😂😂😂😂
I'm 65 and I've been doing it now for 2 years. Best decision I ever made
I'm 7 years below you, I did Shao-lin temple boxing on/off for years, these exercises are simple but very important. I knew at a young age that this would help me in later years, good on you for sharing this and I believe you will discover and acquire great knowledge on your journey in Shao-lin temple boxing 😎😎😎😎😎😎
Fico encantada com suas aulas. Namastê.
I thank you for your love,thank you for being here and sharing
Thank you for your generosity and love in sharing this life-changing routine 🥰
From my heart to yours and to the world .❤
I'm 32, at 5 am I have seen this video & at 5:30 I have applied this all activities. Such a wonderful full reflexology technique. Thanks to share
Wow! Just popped up. I am 70 and I hope to do this every day. Thank You!
Don't just hope, but just do it! Do as much as you can.
@@TheAnsonysc I thought the same thing too. I will add these exercises to my morning routine.
Awesome 🎉 thanks 67 and feeling nimble ❤❤❤❤❤❤❤
Thank you so much. Thank you for surrounding my life a harmonious light...😊
This is gold!👍Excellent exercises to do every day!Thank you master Shaolin✌️🙏🌹🌈💫
Just from the look of it.. WONDERFUL BODY ACTIVATION ! One thing to point out ...The breathing really has to be done slowly in stages like yoga inhalations. Also..the movements pace will bring more benefits if slowed down to make it more thorough . I'm speaking from the experience as well as from the view of biomechanics of the body's stricture. Starting it right now !❤❤❤❤❤❤❤❤❤
Thank you. This is so wonderful for all ages. Good health to you from London England ❤
Thank you. it's a good warm-up & helps blood circulation. ☮️🎶✨
Thank you SHI HENG I am a male and I am 73 lots of aches and pains so I will start these exercises
Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!
Gratitude directly from Brazil, thank you for helping us, I have practiced daily🙏
Wollte eben einen Daumen hoch geben. Dann habe ich bemerkt, dass ich ihn schon gegeben hatte. Mehr sls einmal geht auf youtube nicht. Sende sie daher in meinen Gedanken. Die Wirklich einfach umzusetzen. Perfect daily routine. Thank you ❤
I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾♀️🧘🏾♀️🤝🏾🤎
Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!
Great reply💪Go you good thing!🙏💪🥰
Yes,thank you.❣️
This was great. Subtle yet effective. My body feels looser already. Just turned 45 and want to keep healthy ❤
I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.
i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!
"Try"? No. Say I WILL
Thank you master Yi
Thank you for sharing excellent video and lesson
💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. For more free tutorials and the full training experience, please have a look at ➡ visit.shaolin.online/training Learn methods from: 🙅♂ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯ Daoism - The study to create balance inside and outside ⛩ Confucianism - The study of character, virtues and healthy relationships Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany. Always stay informed about the latest LiveSessions and join the free community: 🧧 Register here: shaolin.online/free-live-sess... ❗❗❗1 Minute to support us ❗❗❗ If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡ Write review here: bit.ly/3e13woW
Thank you, I’m 72 and have always been fit and strong. I really notice. Change now in my 70’s. I will start this tomorrow!🙏
Yes. Thank you.
Thank you 🙏
I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.
I live in chicago. Do you know where l can sign up for these classes? Please let me know.
Hello I live in Canadá where I can sign for enrol in the course ?❤
@@marcanomarisol324 Go to The Way of self mastery Shaolin on line
Probably on his website, I’m curious too actually
@@alliet808 yes his website
Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!
Thank you.
Thank you ❤
Just started these energizing exercises🙏🥰...............I found 1) I needed to do them SLOWER between each exercise 2)Not as many reps .but will increase as and when I get stronger. Thank you so much for this video It's what I've been looking for after 25 yrs of Yoga.asanas. Grateful at 86🙏😍 Will spread your word!
For my beginner's learning curve, I slowed the playback speed to: @.7️⃣5️⃣, in the video settings.😉✌️
I also slowed the play back speed down. ❤ 67 years old and really need this 🙏🙏🙏
@@CeeGeeZ many Thanks 🙏🥰 Just slowed it down to .75 much better ! .25 too slow and 1.75 hilarious ?🫣
I am grateful to you, for teaching us, online.
Thank you Master Shi
What a beautiful place! The sound of the birds and the running water, pure rhythm.
And the plane, too...
Good Morning Great Master. I follow you and Shaolin page from Italy. Thank you for all. 🌼👩
Than'you❤
Many thanks 🙏
Nice sunny morning with birds 🤩 Thank you, Master for the great start of day ☀️ 🙏💖
Great Master. Happy Morning. Simple but Most powerful to all Body areas.
This is great exercise ...I will use it every day now ...thank you 💕
The wise man again god i love him today I start the stretch I felt different straight away he’s wise intelligent I follow u every where ❤
The unexpected gift made me happy!! It’s warm in my heart that you, schifu, care about us. Cool exercises just for beginners, and this place you have chosen is very inviting - it smells of joy and tranquility. I literally felt the rays of the sun playing on my face. Everything is very cool ! Thank you🤩
Why uncle they have presents I work too😢😢😢
Dear Shi Heng, this is a great reminder for what is important to stay flexible. Your education style is amazingly! Thanks for your spirit of play during the day.
Thank you 🕯
This is exactly what I needed stiff neck shoulders back. Thank you 🙏
MERCI infiniment de prendre du temps pour nous❤🙏
Thak you for this and for many, many others good exercises and advices!
Thankyou for sharing these excersises
66 this May i learnt these sequences years ago and am rebooting for daily from today.
May all being be happy 🙏
thanks form Rosario/ Santa Fe/ Argentina. To me, you are a light when it´s dark..
Soy de Argentina y en Venado Tuerto tenes 1 Maestro d Qigong y medicina oriental qe estudio en China hace muchísimos años. Se llama Raul Chaparro
Movement is key to get the fluids in your joints moving smoothly
Thank you 🙏💜
Thank you, Master.How are you on time! I really warmed up and felt warm. You are in a greit place. My "anchor" turned on and I really wanted to go to the village, where there are very beautiful places.I writing with positive emotions that are going througt the roof in me. A wonderful start to the day!Thank you!!!
Thank you very much. You are life saver.
Thanl you
Danke dir ShiFu für diese morgendliche Übung 🧘🏽♂️🪷
🙇♂️ I just found this today, I did not realise you had another channel. The secret of the toes must be revealed!
Yes there's a lot channel... because he is not the only master shenning
Today he said he walk in mank sea of blue bay walk in Mandaluyong a lot of chemical from old laboratory medicine unknown until now
He said he cannot breath over. There need oxygen for all human in the Philippines and need antidothe for the brain the chemical is really dangerous to the skull vein
The heart of the human will rotten in just 8seconds kidney also lungs rounder survey I feel weak
you are a bless for mankind, I love you
Thank you❤
I thank you from the bottom of my heart for this precious sharing Shifu ✨🙏🏼🫶🏼✨ I wish you a wonderful week and stay ✨🙏🏼☀️✨ Thanks for all warrior of Light🙏🏼
Thank you very much Shifu. Have wonderful day. From Canada.
I love this. I just did this today and I'm going to do this for 30 days and report back here.
Thanks for the wonderful video sir bless your work
What a great warmup and workout plus an outstanding bridge to your next workout. Thank you Shifu 👍🙏🏻🫡!
Thank you for sharing your knowledge and kindness with the world. This helped my Morning physically as well as mentally. As I’m writing this I notice my spirit is more uplifted and lighter as well - thank you again and very grateful.
thank you
Thanks from Việt Nam 🎉
Thanks for teaching us, very good expression 🙏
At 65 we do these in water aerobics before starting. Thank you for your video 🥰🙏🏼
Wonderful, make us more wise. I'm From Iran
Thank you so much for your help
Thank you, for sharing your valuable knowledge! 🙏
This dude is amazing, I'm doing these exercises and the effects are amazing,☀️ handsome too❤ Thank you for sharing these wonderful videos, finally using technology for some healthy stuff. My mom at 65 started doing it with me after seeing me happier and healthier than ever thank you again 🙏☀️🍀
Thank you!
This is great, I am 2 months post abdominal surgery & going to start this. Basically,this is what the Army used for a warmup routine - it works, but you might sound like popcorn, lol
Thank you, Master. How are you on time! Your exercises helped to warm up and feel hte inner warmth. You are in a wonderful place. Anchoring was connected, and I also wanted to go to the village, where we have very beatiful places. A wonderful start to the day! Thank you!!!
shi heng yi Du Bist der der in mir alles zu vorschein bringst. Ich habe vor drei wochen mit 3 übungen begonnen und bin jetzt fähig 7 übungen in45 minuten zu trainieren. durch dich verändert sich gerade mein ganzes Leben Namaste lieber shi heng yi
Thank you master
Bonsoir excellente démonstration merci cordialement jean Louis
Thank you so much for this morning wake up loosen up exercise routine a year ago I thought I'd end up in a wheelchair I had so much stiffness and pain in one hip with the neuropathy in my feet I was sitting a lot and tell everybody that what you said is true if you don't use it you will lose it but there is hope start moving and things will get better
Thank you for sharing your wisdom !
Muchas gracias por compartir tus conocimientos! 🇦🇷❤
Dankeschön.. Dankeschön, Dankeschön. Bin 66 Jahr und das ist perfekt für mich.. Bitte auf deutsch übersetzt.. Liebe Grüße aus Deutschland, Düsseldorf ❤❤❤❤❤❤❤
Beautiful park and great short training. Thank you 🙏🍀🥰🌱
Thank you so much
Adding this into my daily movement, even before warming up this lubricates the joins and loosens up stiff muscle chains. So simple and yet so important, especially for those of us who have to sit for our job.
I woke up with stubborn pain in my right hand from crocheting all night, and this is just what I needed! Thank you 🙏
Thanks a lot!😊
It is very useful. Thank u shaolin