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PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)

Qigong Meditation
2022 ж. 30 Там.
4 002 546 Рет қаралды
Жүктеу

This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain healthy and happy life.
You can apply this Qigong Routine 5 Minutes after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** 3 Acupressure Points:
1. Press at Center of Palm (PC8) 1:24 : Strengthen Internal Organs.
2. Press at Connection Between Thumb and Index Finger ( LI4) 5:07 : Reduce Headache, Toothaches
3. Press at Point ( 3 Fingers from inner Wrist)(PC6) 7:45. : Release Gas In the body, Support Digest System.
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-Learn More about Qigong Meditation at Channel: kzhead.info
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер

  • Dear Friends, Thank you for watching and joining us Qigong daily practices. You may learn more about Qigong with Sitting Position here : kzhead.info/channel/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN.html Wish You a Happy and Healthy Day! Thank you

    @QigongMeditation@QigongMeditation Жыл бұрын

    • Thank you for teaching us !❤

      @stephiedrown795@stephiedrown795 Жыл бұрын

    • Thanks dear brother 🙏❤️🤗

      @rozaplevnik8138@rozaplevnik8138 Жыл бұрын

    • 👍👍❤❤❤

      @vega9vega922@vega9vega922 Жыл бұрын

    • Брат, появилось желание жить. Поднялось настроение. Мы не одни. Удачи тебе во всем.

      @user-mi3yg3ki3o@user-mi3yg3ki3o Жыл бұрын

    • My dear sir, i m also pressing left leg under knee pressure point, which you explain from foot heal to one hand ✋ up. Actulley before i was pressing vain of that point but yesterday i listen your another video. in another video you explain between 2 vains have to press. Belive me sir today evening i feel & check my left leg 🦵 was not shrinking ( no vibration) . near that pressure point having little ball from long time, that was the blockage from long time, thats also disappear. Now Only little pain having on pressure point due to pressed. Sir, i have no words to appreciate you. ALMIGHTY ALLAH BLESS & PROTECT YOU AND YOUR LOVE ONES. ❤

      @maliktahirhaleem5107@maliktahirhaleem5107 Жыл бұрын

  • I'm not exactly sure why, but by the time I got to the pressure point in my wrist, I started to cry. I was holding a lot in, I know, but it was overwhelming. And I think, I really needed that. I will add that I've been having digestive issues for months now and have been working to remedy those issues. I had completed his 15-min daily Quigong routine just before this one...and it all just felt really healing. I've been doing his routine for only 4, maybe 5 days thus far, but it really feels life-changing. I highly recommend his daily practices for health and needed peace.

    @nccb0425@nccb0425 Жыл бұрын

    • Dear Friend, thank you for your beautiful comment! Please keep it up ! Thank you

      @QigongMeditation@QigongMeditation Жыл бұрын

    • Really informative video. Same here except I was watching Chris Shelton’s Qi Gong video routine for a kidney issue. As I was doing the exercise the tears started streaming down my face. Have had the same reaction with cranial sacral therapy once. We stuff down our emotions or ignore them and they all come out during these exercises. My kidneys healed as well as some other issues doing Qi Gong (along with Atlas Orthogonal adjustments). The fact that these exercises are free and easily to follow is truly a gift.

      @melodyebuskin5490@melodyebuskin5490 Жыл бұрын

    • Update please

      @roserose11111@roserose11111 Жыл бұрын

    • @@QigongMeditation The pressure point on the thumbs brought a few tiny tears as I released whatever I was holding there. But the smile, the inward smile you share cleared all that out and the session ended with such calm and joy. Thank you. Smiles to you. 💕

      @iamresilience6037@iamresilience6037 Жыл бұрын

    • Me too, I didn`t cry, but it was so painful that point on my left arm

      @beholst888@beholst888 Жыл бұрын

  • When you said to smile while doing this, I almost started crying. I think I need to make myself smile more, thank you for that small reminder, brother.

    @scotttucker9613@scotttucker9613 Жыл бұрын

  • This popped up on my list, so I decided to watch it and participate at the end. I have stomach and brain cancer, fentanyl, meth and xan addiction, broke my neck 4 years ago and spinal injury cause car accident....yeah its a lots... I've big pain nonstop. I just did the exercise and feel no pain at all ! I stopped all drugs for 7 days and any struggle, no more addiction...crazy ! Doctors told me 10 days ago my cancers are cured. Its so powerful, I will be adding this to my daily routine. Thank you so much !!

    @grifyn882@grifyn8827 ай бұрын

    • 😆What the hell u talking about?

      @Mrcoldy1988@Mrcoldy19883 ай бұрын

    • I don’t know you but will keep you in my prayers

      @Engelhafen@Engelhafen2 ай бұрын

    • Praying for you and 🙏🏼 this diabetes complications due to shingles recently Is Healed❤Amen! 🙏🏼🛐🩸🙌😇✝️

      @siry5164@siry51642 ай бұрын

    • How long did you take the exercises

      @gulersound@gulersoundАй бұрын

    • You be on every meditation channel saying the same. Bot😅

      @PatriciaAShelton-no6cq@PatriciaAShelton-no6cqАй бұрын

  • May The Creator bless this man for his kindness and help. Seems like a genuinely caring person. So I praise The Most High for this helpful man.

    @user-ug2yz6vb7p@user-ug2yz6vb7pАй бұрын

  • This is so perfect to fit in even when I’m in a hurry, anywhere. Thank you. You are such a lovely teacher!

    @ladytiedi@ladytiedi Жыл бұрын

  • I have used all three of these points many times in my massage practice and they are all INSTANT PAIN RELIEVERS. Nice video! You are so calming to watch!

    @elleshaylor4499@elleshaylor4499 Жыл бұрын

    • Thanks, that's good to know! :)

      @Yozora-no-Hime@Yozora-no-Hime Жыл бұрын

    • Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

      @mariebarker4499@mariebarker4499 Жыл бұрын

    • @@mariebarker4499 Yes Marie your right! And praying to him will give you a more calming effect than eastern philosophy!

      @jamesjohnson427@jamesjohnson427 Жыл бұрын

    • Thats awesome ❤ thank you for sharing

      @Metal_M@Metal_M9 ай бұрын

  • Thank You Very Much Mr

    @WiseKingdomsMinistries@WiseKingdomsMinistries8 ай бұрын

  • Your face, your voice and your smile makes this work out fun. Thank you!

    @cucuca7281@cucuca7281 Жыл бұрын

  • Thank you master. I trained kung fu shaolin many years e read many books of chinese doutrine. QiGong is my new way to bring balance to my life.

    @arthurd9118@arthurd9118 Жыл бұрын

  • I’m so grateful 🙏🏻 Many blessings!

    @arzumardalieva3874@arzumardalieva38743 ай бұрын

  • thank you very much for all from France

    @dorismartin1752@dorismartin17524 күн бұрын

  • This is very helpful! Thank you so much 🙏💖

    @granitabirg7950@granitabirg7950 Жыл бұрын

  • I have just come upon your channel and find it so soothing and educational! Thankyou for sharing your knowledge its appreciated! Sending peace love and light!

    @celiselavallee6012@celiselavallee6012 Жыл бұрын

  • What a gentle spirit! Thank you

    @zackdoc@zackdoc4 ай бұрын

  • Thank you !

    @sonjazawadzka3849@sonjazawadzka38498 ай бұрын

  • Wow❤we are so grateful

    @Rellesofsaturn@Rellesofsaturn8 ай бұрын

  • Adoro os seus exercícios ❤🙏

    @fatimachaves9600@fatimachaves9600 Жыл бұрын

  • Thank you very much for all that you do to help us improve our mental and Physical health!!!!! Love and light for everyone 💝💝💝🙏🙏🙏

    @damadesro78@damadesro78 Жыл бұрын

  • Soo good!!! Thank you 🙏🏻🪷

    @smrithi07@smrithi078 ай бұрын

  • Thank You with Love!!!

    @roberthall8504@roberthall8504 Жыл бұрын

  • Grateful for this energetic lift. Hands still buzzing. Thanks much

    @job6801@job6801 Жыл бұрын

  • Thank you so much. This is great and you are lovely - so calming and positive. 🙏🥰

    @marilynmalinsky7240@marilynmalinsky72403 ай бұрын

  • Than you Qigong for spreading this knowledge.

    @ravilance@ravilance Жыл бұрын

  • Thanks you so much

    @eabkodjo3556@eabkodjo35568 ай бұрын

  • Thank you for your positivity and sharing this wonderful exercise

    @olenamaksymchuk1351@olenamaksymchuk1351 Жыл бұрын

  • Blessings. Your gentle calm teaching is a balm. May gentle grace guide all our days in this Now.

    @SacredLightJourneys@SacredLightJourneys Жыл бұрын

  • Thank you very much for this healing video.

    @ronniemead805@ronniemead805Ай бұрын

  • What a blissfully happy man he seems. Thank you!

    @julie5668@julie5668 Жыл бұрын

  • Thank you so much for your lovely calm presence and teaching

    @ericarusewhalley3183@ericarusewhalley31839 ай бұрын

  • Thank you for picture insert. It shows the points much better

    @victorjimenez2409@victorjimenez2409 Жыл бұрын

  • Thank You master.,

    @Rellesofsaturn@Rellesofsaturn8 ай бұрын

  • Those natural sounds of water and birdies are the most beautiful

    @shef9984@shef9984 Жыл бұрын

  • Thank you. This was very helpful for relaxation.

    @Gina-yy5fe@Gina-yy5fe10 ай бұрын

  • Thank you for your guidance and presence. I feel your peace.

    @foilbyjennifer320@foilbyjennifer3203 ай бұрын

  • Thanks Angel

    @user-ds1yd2nj3w@user-ds1yd2nj3w7 ай бұрын

  • I'm blown away. I did only a minor bit of qi gong for the first time today and just barely tried these first 3 points. My chakras feel so much better already. It is crazy how much energy we block up not even knowing. The journey has just begun. Much love to all enlightened beings.

    @Luna-oo3fl@Luna-oo3fl10 ай бұрын

    • 😊😊😊

      @BLACKKORAL@BLACKKORAL9 ай бұрын

    • 😊😊😊❤

      @BLACKKORAL@BLACKKORAL9 ай бұрын

    • the removal of Wilhelm Reich’s ‘armour’

      @lw1zfog@lw1zfogАй бұрын

    • Please say the duration of pressing each points.

      @arivintedevathakumarythan9439@arivintedevathakumarythan943920 күн бұрын

  • Gratitude 🙏

    @shhhh_tell_no_one@shhhh_tell_no_one Жыл бұрын

  • Thanks for sharing your video

    @myrajoy1437@myrajoy14378 ай бұрын

  • Thanks 🙏 God bless you

    @rajanikrishnan3199@rajanikrishnan3199 Жыл бұрын

  • Thank you again Brother Insight..you bring so much joy to many people 🙏

    @anneford3088@anneford3088 Жыл бұрын

  • This was so efficient in relaxing the body I literally couldn't continue the video and fell asleep on my chair. Amazing stuff

    @Dabket3araB@Dabket3araBАй бұрын

  • Thank YOU sooo much for your Very good teachings.

    @kf7018@kf70182 ай бұрын

  • Pearls and nuggets of practical wisdom. Thank you so much.

    @townstunsltd6727@townstunsltd6727 Жыл бұрын

  • Thank you. It is very relaxing

    @mr.valorfitness6235@mr.valorfitness6235 Жыл бұрын

  • Thank you for these important and easy going health exercises for the arms, wrist and fingers. From the Caribbean. Good video.

    @pavitrajaimungal1889@pavitrajaimungal1889 Жыл бұрын

  • Fantastic. Thanks a million

    @YYShen@YYShen8 ай бұрын

  • Thank you sir ❤🎉🎉

    @rishwal_kitchen@rishwal_kitchen7 ай бұрын

  • Thank-you. I love the idea of promoting self-love by doing these exercises for self.😊

    @vladster264@vladster264 Жыл бұрын

  • Thank you so much Chifou. Buddha Bless You🙏

    @nojiedirkksatrucker4259@nojiedirkksatrucker425910 ай бұрын

  • Thank you. I am grateful that you share

    @paulaheady8990@paulaheady8990 Жыл бұрын

  • Thanks brother, you are very good and talented .

    @user-rr1zn6gl8m@user-rr1zn6gl8m7 ай бұрын

  • Thank you for sharing all of this wonderfull information ❤️

    @Silas-lc9op@Silas-lc9op Жыл бұрын

  • Thank you! Just did this I will do it a few times a day🙏💗

    @Showgirl.To.Real.Estate@Showgirl.To.Real.Estate Жыл бұрын

  • Thank you so much

    @Soothing_Relaxaing_Music@Soothing_Relaxaing_Music7 ай бұрын

  • Thank you very much GODBLESS

    @mariocordial9593@mariocordial9593 Жыл бұрын

  • Thank you so so much for all your work and teachings very gratefully received. Pry for abundance of all you need brother x

    @parveendosanjh7195@parveendosanjh719510 ай бұрын

  • Thank you so much Sir for your teaching. My whole body and my cells are grateful to you 🙏

    @betaladrien@betaladrien Жыл бұрын

  • Ty so much love your videos!!

    @Femininenergy17@Femininenergy178 ай бұрын

  • Thank you, Brother

    @kevinroark5815@kevinroark58158 ай бұрын

  • My new maditative practice is here. Thank you fellow master. You are an amazing being.

    @christianmitchell1450@christianmitchell1450 Жыл бұрын

  • Wonderful exercises, sending my gratitude for learning from you ❤️🌿☀️

    @jorunnhaaheim7231@jorunnhaaheim7231 Жыл бұрын

  • Thank you for your teachings.

    @terithaxton9803@terithaxton9803 Жыл бұрын

  • Thank you, bless you

    @Througe@Througe7 ай бұрын

  • You are truly a blessing! Beautiful soul! Thank you for this!

    @kareemaboor2103@kareemaboor21033 ай бұрын

  • Thank you for generously sharing these ancient practices.I am donating to your monastery- in accepting and taking in this healing, giving out in return.🙏

    @afe4452@afe4452 Жыл бұрын

  • Thank you for all the exercises you share,they make you feel so well. You are like an angel bringing peace with the wings.

    @madoloresgutierrezmoreno5670@madoloresgutierrezmoreno5670 Жыл бұрын

  • Thank you 🙏🏻

    @Kim_Vardas53@Kim_Vardas538 ай бұрын

  • Thank you.❤️👍🌹❤️👍🌹

    @zelmiracholevova184@zelmiracholevova1849 ай бұрын

  • I have used the second point for headaches for many years. It works very well for me. Stay Blessed to every one out there!

    @oldmedic3216@oldmedic3216 Жыл бұрын

    • Punching your hands back and forth relieves headaches

      @chavenyenketswamy1498@chavenyenketswamy1498 Жыл бұрын

    • Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

      @mariebarker4499@mariebarker4499 Жыл бұрын

    • I hope your right Old Medic I suffer with migraines

      @karenreese9820@karenreese9820 Жыл бұрын

    • Και εγώ επίσης για 60χρονια. Το δοκιμάζω τώρα, και πάντα ελπίζω...🙏

      @xeniaxrisostomou7552@xeniaxrisostomou75524 ай бұрын

    • 2:04 2:07 ​@@karenreese9820

      @paulholdsworth3669@paulholdsworth36694 ай бұрын

  • This is Phenomenal! Saving to do often 🙏

    @ladyvirgo9514@ladyvirgo9514 Жыл бұрын

  • Thank you. ❤

    @patriciapowell6611@patriciapowell66118 ай бұрын

  • Thank you! Will practice often!

    @368yorkielife3@368yorkielife3 Жыл бұрын

  • Thank you 💕 dear friend

    @faheemahalasadi3820@faheemahalasadi3820 Жыл бұрын

  • Thank you so much for these health tips! ❤

    @EnglishLearnersHere@EnglishLearnersHere11 ай бұрын

  • These are very good excises thank you.

    @saminaahmad2272@saminaahmad22728 ай бұрын

  • Thank U Sir.

    @ainiaini7108@ainiaini71089 ай бұрын

  • Thank you SO SO much ! I will come back to this again....to get the practice often. Namaste'.

    @susanclingenpeel3338@susanclingenpeel3338 Жыл бұрын

  • Thank you from the Gold Coast, and Buddha's blessing to all

    @jeffreygates5788@jeffreygates57887 ай бұрын

  • 🙏🏻 Thank you very much for your lessons!

    @SMB_180@SMB_1809 ай бұрын

  • Thank you very much. 감사축행부!

    @heavenlyfortune2905@heavenlyfortune2905 Жыл бұрын

  • This made me so relaxed despite the pain by the third pressure point I was continuously yawning and eyes began to water .

    @amarbhogal5244@amarbhogal5244 Жыл бұрын

  • Thank You Brother, i will practice this everyday, and i will show my family as well, thank you so much 🙏🏼

    @shoooshla@shoooshla Жыл бұрын

  • Thank you.

    @GgZoo-iK3to@GgZoo-iK3to8 ай бұрын

  • You are a true gift 💗

    @ALICEMAYSLOVE8888@ALICEMAYSLOVE88889 ай бұрын

  • It might be simple, but it works beautifully if done daily... Gratitude for your teachings .

    @emmanuelle6559@emmanuelle6559 Жыл бұрын

  • Thank you beautiful soul!

    @christinapetre1977@christinapetre1977 Жыл бұрын

  • thank you so much for your help🙌

    @davesmith2908@davesmith29088 ай бұрын

  • Thank you so much!!!Namaste

    @ILNT@ILNT Жыл бұрын

  • Thank you for sharing your knowledge and your time. I am so pleased to have found your channel.

    @juliehenderson8920@juliehenderson8920 Жыл бұрын

  • When I Watch and do exercises my soul smile ❤️

    @barbarabertoletti4413@barbarabertoletti4413 Жыл бұрын

  • 🙏💪💯thank you. 😊

    @deborahkizer4664@deborahkizer46648 ай бұрын

  • Thank you very much for taking time to teach . Appreciate your help. Have a good day , good morning or a good night.

    @khilatm3298@khilatm3298Ай бұрын

  • I felt the energy from this. I loved it. Thank You so much. I will do this often

    @avawhetton1713@avawhetton1713 Жыл бұрын

    • I enjoyed just did today you 💕😊 can do while you are traveling or sitting near the desk thanks 😊👍 very much letting us to shy this video

      @wimala8576@wimala8576 Жыл бұрын

  • Thank you so much.

    @maggie8339@maggie8339 Жыл бұрын

  • Love coming here to do this and to hear your soothing and calming voice. 🙏🏼

    @jussme5382@jussme53823 ай бұрын

  • I loved ❤your class amazing thank you 🙏

    @nelsamilenayorigarcia5939@nelsamilenayorigarcia59398 ай бұрын

  • Very effective and Relaxing points. Thank you, Master for this video. 🙏

    @jdconnects8505@jdconnects8505 Жыл бұрын

  • Thank you so much good brother Qigong for sharing your talent and skills in healing and health maintenance. More blessings to you❤

    @gemvalenciano7092@gemvalenciano7092 Жыл бұрын

  • Thank You for sharing your wisdom. I will do this every day.

    @markdonnelly6921@markdonnelly69212 ай бұрын
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