The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023
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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.
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Aaaaaaaaaaaaaaaaaaaa
What if you wrong? Thank you!
I've been watching your videos for a while now and I just want to say thank you! Keep up with the good work. (Btw, I would really appreciate if you guys started to link the background music you use in your videos.)
I was wondering if you could help? I have studied psychology, biology, physics, and a mixture of spiritualism and sciences have allowed me to taken the fundamental principles and turn them into a learning corse to help tackle depression and poor mental health in young adults in the UK. I would love to be able to come and tell my story! How I became enlightened and how it changed my outlook and goals in life, leading me to a life or service, and ultimately to setting up this programme. A real programme offering real change that WE can expand to reach all people suffering with poor mental health. Thank you for taking the time to read this. Paul @iMatter
I don't need a poster to remind me I'm going to die. I worry about it constantly.
"Do not pray for an easy life, pray for the strength to endure a difficult one." - Bruce Lee
The original is from Bounds, a religious man
RIP
So true
That would then make it an easy life.
Nothing wrong in praying for an easy life as long as you are working hard. Namo Buddhaya.
"If WE don't create better times, nothing's going to happen " absolutely! That's why these Asian philosophies resonate with me. We are not victims of what happened to us or waiting for a Creator to save us. We need to take responsibility for it and always turn it into our advantage. The Creator/teacher/universe/nature can give you the strength. But it is YOU that do the work. I am still learning this value lesson, but I am better today than I was before thank you🙏
Well SAID WELL SAID !!!
Overcome the thoughts of the ego. The ego mind cant comprehend the true authentic self. Trust the process🙏
Absolutely 💯 evolution...wish the rest will understand and practice compassion ❤
Im loving this , your words are amazing help .... blessings 🌹🌹🌹☕🦚
Overthinking will cause depression and anxiety. Don't think about yesterday, don't think about tomorrow, but only live for today which is the present. That's why it's a gift 🫶
Can we just get some appreciation for the fact that this man obtained all of this wisdom and went out of his way to learn another very complex language so that he could share this wisdom with us
Well said
That one!
He actually born in germany
@@rahmanikakumalasari3986 I didn't know that but either way you cut it English is a very complex language
@@jimsanchez7148wisdom you ain't gonna use so shut the fuck up
So glad I found Shi Heng Yi. Just his voice makes me feel calmer 😊
Yeah loneliness is the worst for sure, problem is I don't have much to focus on. I work from home but my job doesn't require much focus can do with my eyes closed. Apart from that I live alone and these past 3 months have been horrific since I quit alcohol. Withdrawal symptoms have been ridiculous and I've only seen 3 people in these 3 months. Apart from that just here alone and just felt terrible and the overthinking has been too much for me. But it's finally getting better now since I've started on taking natural supplements.
@@JamesP44 I wish you all the best. You are doing great!! Keep it up!!❤
I know huh.
Jesus loves you my friends he’s always with you
I felt this
Everytime i have a bad day i listen to this and read the comments. It is so amazing how I see strangers trying to heal others through the comments section. You guys literally made my day. I hope everyone is having an amazing day💕 Remember guys, there is nothing that you can do to change your past, all we can do is to forgive ourselves and be better.
Amen!
Absolutely we can’t change the past but we can change when we forgive ourselves and go further to future with peace 🤍.
Thanks for giving me the importance of the comments section. Namo Buddhaya.
In 5 mins he packs more substance and meaning than most 3 hour motivation and neuro podcasts interviews 💪🤜
That's because most of those are put together by the simple man looking for a quick buck
“Neuro podcasts” is that a jab at Andrew Huberman😂?
“If you don’t know what you do then your life is a coincidence, that’s not what it’s supposed to be” that’s a beautiful thing right there
Yes, and exactly that's why comes overthinking and anxiety : because you don't know what you want.
LIFE IS GETTING EASIER FOR ME...I HAVE STOPPED OVERTHINKING...I AM ALWAYS COOL, SMOOTH, AND CALM...777...NMH
I did the same but for a long, long, long time I`ve been under this kind of " disease " of overthinking and nothing was right in my life. Then, I abandoned this kind of thinking and the sky became more clearer and things came into my life and my wishes became true in a way or anoteher. Expecially my new place of work, it was what I dreamt and that happened but I gave up to that kind of overthinkind and I let the life to do what it wants with me.... If I still have moments of overthinking ? Yes, but very rare and I think are more what I imagine about my future and everytime in a good way.
1. The Mind and Body are both as important as each other 2. Sometimes you have to go through something, to develop something. 3. You need others to support you, you cannot do this alone. 4. You don't always directly approach, what you want. 5. You know what you are capable of , you , yourself can bring this out. Potential. 6. No matter where you are from , everyone deals with the same issues. 7. Sometimes you must be a Warrior.
Anxiety, Stress or Loneliness often trigger overthinking patterns or unprecedented thoughts. It’s often past events coupled with “future events” just like a self-fulfilling “ prophesy that distort our mindset whilst forgetting that it is the present that we often forget. The present moment is what truly counts, where we are functioning, living- breathing beings. We waste so much valuable time & precious energy on crowded thoughts instead of living in the how & now 🙏 Thank you once again Shi Heng Yi for your human messages to the world- Amituofo 🙏❤
Omg!!! Love this. So true.
Buddha taught us not to worry about the future, but to focus on living fully in the present. No amount of regretting can change the past, and no amount of worrying can change the future. If you want to conquer the anxiety of life, live in the moment, live in the breath.💕🙏
So true!
Only weaklings need this advice
Namo Buddhaya.
This is one of the channels that gave me the courage to start my KZhead channel 11 months ago about self development. Now I have 2,054 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
“Let life run through you” I needed to hear that so bad. The way he laid it out cut through my hectic brain and gave my a cry I needed really bad. Thank you so much
❤❤❤❤ I understand. Sending you love and grace
The brain loves to overthink and get overwhelmed with imaginary problems. The body doesn't. Slowing down the mind is critical. I like using workbooks like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. Life is to precious to be spent anxious about imaginary problems.
The World needs to listen to this ❤
Absolutely !!
To deal with negative emotions. Remember to not focus on the feeling. Ignore it. Let it dissipate. Then your mind is more clear to deal with what caused the emotion.
This sounds nice, but there's something off here. Ignore it?
@joncameau434 I was in a tough spot for 2 years. My emotions were in control. All my life, they were in control. They dictated my actions and thoughts. When through meditation, I figured this out. Emotions get triggered by our own thoughts and outside stimulus. Emotions are primordial instincts. Emotions are an explosion of energy. When you focus on the emotion and / or the stimulant, you feed the emotion with more energy, and it takes control of you. By ignoring it until that energy dissapates. It holds no sway over your higher mind, and all paths to an agreeable solution to the problem reveal itself to you in a calm, collected manner. I've gotten to the point where the emotions never rise at all. I deal with every situation with ease and joy.
@@joncameau434 just feel it, and let it dissolve. I have a tendency to wallow or revisit negative delusions even after they have passed. Practicing letting them fade away and not bringing them back to life is how I would define “ignoring” in the above message. It has made a significant difference in my journey.
Peace love and light for we are all one with the divine creator 🙏 namaste 😊
TRUE
14:25- Allowing the fullness of life to flow through you. That learning is so eloquent. I hope to embody this in 2024. Thank you for expressing it. ❤
“Acknowledgement is the first step of understanding all of what we go through”
whoever created human beings must feel truly proud of having created such an intelligent and thoughtful man. His words are gold, this is the highest level example of a human being. Thank you for sharing these reflections, we treasure them.
God is great🙏🙏🙏
This is the speaking I needed to here the last 44 years. Thank you. Peace and love to you all.
You and me both
I have been waiting for 9 months to be treated surgically. I was prepared and had been looking forward to it and then it was suddenly cancelled the day before. It’s three days ago. This triggered something in me. Feelings I have felt before. I was overwhelmed by how I felt about the situation. Another delay. As usual Shi Heng Yi turns up just in time with the right topic for me about overthinking. I almost got superstitious🙃 The Master is there when the disciple is ready. Thank you again for guiding me through the process of finding balance and deeper understanding.
I hear you ❤
"allow life run trough you". fire. Its really the letting go of everything and let life take care of you. The nature is teaching us, but we have to let go. The ego conciousness vs unity conciousness. I'm not falling anymore for the deceptions of the illusionary self-image in the mind. Thats not me. He's a great teacher imo.
I was just coming on here to say the only answer for your problems is meditation and to believe in a higher power. This can be whatever you want to be, you will never stop completely overthinking... it is part of life and goes back to when you was a child and first started to think. I meditate every night before bed... i open the window and listen to the wind and also i also focus on my breathing
This subject is me at the moment. Listening to this video is fear, jealousy, anger, hate but most of all absolute rage as if from my head to feet is hurting. So I now I will practice a little at a time because I feel unhappy and ill and I’m tired of being like this. So this is my challenge to myself. I thank you 🙏 ❤
I have adhd and meditating used to be so hard but after five months I can sit for a hour now, just allowing thoughts to pass through. I can go deep into it now and it's peaceful. Good luck ❤
I am so so grateful for your existence Master 🙏🙏🙏I could listen to you 24/7 🙏🙏🙏
I have been waiting for the peace to come and avoiding everything outside my door. I haven't been living, I've been stalling. Its time to start getting back out there. Great video.
Not disregarding his very messages and wisdom because they are profoundly important - but I just wanted to point out how intelligently he articulates all of these profound messages in what I believe is not his first language. This man is importantly impressive on many levels ❣️
I am going to seriously listen to this many times, as I have had anxiety about many things in my 40s, and I have to get this sorted. Thankyou
A good person is the strongest person of them all ....not because he is the strongest...or the most wise....but because he has a good heart....and a good heart keep you from over thinking...and bad things ....a good heart makes you a survivor....this video is how to keep a good heart!health is an important thing and so is the mind!they feed each other!but the one who feeds them is you!feed them well!
combination of spiritual and physical 🙏❤
Life is going to get much easier and I'm here for it.
This is beautiful. I’m currently going through a very traumatic time of loss and hurt. Very valuable. Very wise.
Thank you for another great inspiring video. This really help and have some meditation in my life but can always put in more. Wishing all that reads this you got it and I belive in you Namaste brothers and sisters
Greetings from Chattanooga, TN, USA. After a decade with daily teaching from Alan Watts, Ram Dass and Terrence McKenna I never thought I would find another teacher that I can relate to as well as those three, but I am so incredibly grateful to have discovered what Shaolin Master Shi Heng Yi is teaching! Thanks to everyone involved in bringing these teachings to KZhead where all can benefit. Specifically, for me, the teaching where he uses his beads as a pendulum to illustrate what happens if you pull at what you want and when you push at what you do not want. Thank you, Shaolin Master Shi Heng Yi. I do listen to you daily.
Nothing like listening to a shaolin master and a ad pops up….
Hahahaha 😂
Lol 🙂 You need shaolin add blocker! 😉
"Be mindful! Focus on one -" KZhead AD / KZhead AD " - thing."
Haha
Stop thinking,
"getting rid of fantasies that better times are going to come". Is such a shift in perspective which challenges our projections and dreams of a future that will come. What can we do now.
❤It’s so amazing… Shi Heng Yi has so much impact on me. When i was in the worst place i was listening and my heart just got touched.
Thank you for the great video, conservation with Master Shi Heng Yi!☀️🙏
Thank you Master Shi Heng Yi I wish I had learned this as a child. To focus on how best to deal with getting through all of the obstacles of life instead of thinking of ways to resolve/ change problems. To accept it is what it is and cannot be changed but to focus on how I can change my perception and control my mind and actions to face up to it. Therefore building a stronger internal resilience to that and any further issues that arise. I now understand acceptance is a huge relief it's not giving up. I hope I have understood your teachings Thank you so much. ❤
Honestly, I have nothing but my most absolute thanks for this video. Thanks to all whom spoke in it. I don’t mean to sound like someone craving for attention. However, all my time ever having spent on this platform; having come across this video, has made it all worthwhile. Thanks.
Always focus on wife number 2
😆
God bless this gran master for his wise words if we all thought a bit like him an thought off eachother the world would be a better place ❤god bless all that's looking at this an your family s
Togetherness can break the hard times trust love and truth breaks the pattern who tries to hurt u ... The eight fold path is the way to eradicate suffering ... When u know ... What is the cause of hard times and how it could be converted ... The peace is already there but one needs to recognise it ... With true love ... Anger comes when someone makes u angry the seed has been sown .. when there is injustice ... Anger is essential to transform if purposely somebody is giving u pain ...because of his/her ego ... A wise and mindful person knows how to use anger in what direction ...
Please,how to use anger?..I find out the way is not to identifciate with it and avoid this vibe reflect from me. Confort zone is childish thinking,live with out of pain and sufer..that is alegory when Buddha goes from famely.
I so appreciate this master's teachings!!! Thank you ❤🙏
What a marvellous man! Great admiration for his intelligence, wisdom, and humility.
Listening to Shi Heng Yi always bring me peace. 🖤
So Profound! Drew many tears from my eyes. Thank you so much!
ABSOLUTELY WONDERFUL. Each minute was pure gold.
Thank you. Absolutely right!
I love hearing his voice.
I love his voice too, you don't usually get a voice like that without practicing relaxing the muscles through consistent vocal exercises. As you'd picture when someone hums or chants ohms and it's fun.
Thank you, I am working on My overthinking so it doesn’t control My life.
most life-changing and awakening interview I've had. Thank you Shi Heng Yi, Thanks Mulligan Brothers putting this out. Blessings!
Single point focus on God is the direct route, not in a religious way but in a practiced way of Being That. You become the prayer. "Focus and openness" 🕉
“If you dont know you have a problem, you cant solve it” so important to realize this❤
Thank You
Love what you do. Much respect
Bless you. Many thanks. We ALL need this. Lovely 🙏❤️
So well spoken and true. ❤❤
A human being can not overthink anything, a human being can how ever adopt negative trains of thought and toxic cycles of thought that cause them to dwell on what's not within their power to change...
! Thank you!🙏🏾 I like him
What a great human being
Danke🙏
This channel has helped me so much. Thank you for what you do.
I love him and his wisdom Thank you for the interview
I’m just ready man. It doesn’t feel like it’s worth the heartbreak and helplessness. I’m just so tired.
Allow yourself to rest and breathe and clear those emotions thoughts energies. Let them go. And feel peace within. Let the ego go. E=energy go. Everything you need you already have.
Exactly how I felt all day today. Then suddenly, after many hours of suicidal hopelessness, the moment passed and I was suddenly myself again. What get me through is knowing that I have always gotten through, that there is always light that breaks through. It doesn’t last forever, but I just have to keep telling myself that the darkness doesn’t last forever either, even if the circumstances leading to those dark thoughts might not go away. It’s not the circumstances that cause bad thoughts, it is how I react and deal with them internally. I actually have found that the dark reactions are usually caused by stupid things I do to myself, like not making time to eat a meal, or drink enough water, or having a hangover, or lack of sleep, sugar intake, caffeine crash, etc. When my body is sober and chemistry balanced through daily food/drink choices, I always feel my best and can manage my overthinking and stress much easier. Hope you feel better champ!
@@garyhooper1609 thanks man. This is true. Realistically the darkness won’t last for ever. I’ve always made it out before and I won’t let that change today or tomorrow or any day. Thanks for sharing. These waves will pass and I’ll keep my head above the water.
Thank you for sharing the video that was such a powerful lesson. ❤
Love yall❤️
His voice soothes my soul. Thats a first for me.
Just love this beautiful man. He is so amazing!
Powerful 🤗👍Thank you ❤
Just starting to watch your documentaries. I love the shaolin monk.He is a beautiful soul.You are very good for making these.Godspeed.
I aint gunna lie guys. But i became emotional of the fact we have wisdom. God gives us free will, and having that can be your down fall or increase you in this life time. Too many people go about their lives without learning new things, no self reflection, no re evaluation. No will power to even try to go head on with the calamities and hardships. Know and understand that after hardships comes ease.
So it is❤. Thank you so much for your speak 🙏
Thank you for this.
Thank you, this is very helpful ❤
Wow so wise words...thank you shi heng yi ❤
Thank you! Dear Master !Namaste 🕉
Love it! Thank you! 💫🐲🤍🙏
Another great video thank you 🙏🙏🙏
Thank you Master Yi for another great teaching! ❤
thankyou so much❤
Thank you brother 🙏🏿 needed that
Love your videos brothers also love you Shaolin master
So wise, and so true. Thank you, sincerely Master Shi Heng Yi. Touched my heart and many others I guarantee, really clear insight and sharing. Thank you Mulligan Brothers too. Awesome work and well-needed in this world.
This is fantastic information...if I was materially rich I would be training with this master forever As I am in the autumn of my life, I feel honored and privileged to have the opportunity he has provided to me in his broadcasts Thank you,and long may you continue bringing light and love to the world.
Iam feeling so calm after listening to this thank you ❤
Very Much Wisdom here about the common problem we all have...And the Music that Plays in background When Master Talks about Mindfulness...Loved It ♥️🌷
The smile @14.03 says it all. Thank you for sharing.
Loser is a label and anger is because of loss. Loss is irrelevant with peace because of loss is let go. We all are going to the same place!
Love you Shi Heng Yi sirr❤❤❤❤❤❤ Wanna hug you master❤❤❤❤❤
Thank You 🌼
May be the most important video of this lifetime. Thank you Shi Heng Yi for sharing your clarity
i am too young to feel this much anxiety, this brings me a lot of peace..
This was so helpful I have watch again. Powerful
Eye opening. Thanks for this
I always learn so much out of Master Shi Yeng Hi
Master Shi Heng Yi is a true legend really appreciate this channel for all the hard work that goes into creating content 👏🏽👏🏽❤❤
This is my first time watching this video and I am now subscribing to the channel. I too am trying self mastery right now. Very eye opening the Sahlion teachings ❤❤❤❤❤❤❤❤
this is SO helpful to me, it comes at the right time, thanks! 🙏