How to Stop Overthinking? | Sadhguru Answers
#Sadhguru #Overthinking
Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.
To watch this video in Tamil - • அளவுக்கு அதிகமான யோசனை...
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Once you are fully present in this moment there is no overthinking or suffering. Overthinking comes from thinking about past which is just memories and the future is your imagination. Stay present 🧘🏿♂️
When anxiety kicks in & You see your Peers getting married and becoming successful and you are still not financially stable or married and Fear of Future kicks in then How to Remind oneself that Thinking about the past which is nothing but just memories is unhealthy and not doing us any good and thinking about the future is just our Imagination..! How to anchor oneself in the present at that moment because once this anxiety kicks in nothing works!!! 😑
@Amal Just accept this moment as total eternity. That's one way to deal with it - that is an excellent advice!
@@PriyankaGupta-ew1li They say, you can't control past and future but only what is present now, we have only present in our hand and leave the result to God.
Eckhart Tolle's teaches the same.
When u have not any work and you free lassiness and overthinking come so dont be free always work hard and critive and artistic work.
"We suffer more in imagination than in reality." -Seneca
This hit hard
real but sad
@@mikiboki8591 True, but once we become aware of it, we can try not to entertain thoughts that don't serve us- "You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius All the best!
@@saisanvith2821 Yes, for me too😉 But, now we are aware, we can guard our minds and try to focus on constructive, uplifting thoughts instead. It takes a little while to make it a new habit, but once it's established, it's life-changing. "Our greatest glory is not in never falling, but in rising every time we fall." -Confucius I wish you the best!
yes,we cannot suffer life which is around us, we can only suffer our own excessive imagination in such a way that even reality can't get us ...
If you are here by purpose. it means that you are in a bad condition. I hope everything will be ok from now or soon for you. Stay still and stay happy no matter what 😊.
Thank you
Thanks❤ It Means Alot...
Thanks!!❤️❤️
Well you‘ve put the hammer right on the spot
Thank I'm good though seeing this
Social media is one of the biggest problems when it comes to things like this
I think we are living in a time of overstimulation. Too much going on. To many distractions in which to engage.
This is true. The irony is that without social media, we would never get to see this.
@@4ChickenJoe there should be filter coz even diorreha is not due to food its due to BAD FOOD social media is like that food, BOTH GOOD AND BAD, STAY AWAY FROM FOOD
The social media is bad but if u see then u will find it useful as well...bcoz we got sadhguru through it,yep??
Social Media is a powerful tool, beware of how you choose to use it.
Overthinking is the art of creating problems that don’t actually exist. ✌🏽 -love from a growing youtuber💚
WHAT YOU SEE IS WHAT YOU GET
Exactly my brother
But yr, it automatically happens😢
I m able to control one moment , literally at the other times, it again strikes away n then I m not able to concentrate on my studies
1000000 Percent.
“The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU🧡🧡🧡
💯
💯
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
Yea but you gotta appreciate the literary irony of being the master bait that masters the bater's, so state's checkmater's, hater's!
Check makers is takers FYI fakers
HERE IS SOME ADVISE: - STOP LABELING YOUR THOUGHTS - THOUGHTS ARE NOT REAL - TAKE BIG BREATHS DURING THE DAY - MAKE A PAUSE AND BE GRATEFUL
i always feel so relaxed even after just listening Sadhguru ... this is my new meditation
Ya
Truue
Same!!
Don’t overthink guys, it’s not worth it. You will realise it after some time. Just say to your self “This too shall pass.”
i try nor to but still do
Amen
Bro is dumb
Yesterday I was searching for sadhguru video for how to get rid of overthinking and today u posted it ,,,,,thanku so much 🙏🙏🙏🙏
Good to know that 😊
Every Single Time :) Whenever I have any doubts or questions, i get the answers from within in two days, parallelly there is also a video/daily quote/ twitter post/ exclusive video. Something or the other addressing that exact same question or doubt within a day, incase the inner network was a little hazy :P
I think all of us were overthinking at this point 😂 same here for me
Same ! But this morning for me
Same happen with me as well
I overthink EVERYTHING! - what my boss think of my work/comments they made - what others think of me as a person - what I said that might be taken the wrong way - future possible problems/obstacles - what I am not good and potential judgements - why a colleague acting weird and unfriendly all of a sudden
Sorry to hear that. However, most the items on this list - you have no control over. There's no need (or point) to worry about these things. The other things here - they have all been done, and are in the past. If you are really concerned about something you said being taken the wrong way, just ask the person you said it to. Almost certainly they will barely remember you saying it!
Us 😭😭😭
I understand how overthinking can be overwhelming. Remember that thoughts are just thoughts, and you have the power to control them. Start by acknowledging your thoughts and recognizing when you're overthinking. Then, try to redirect your attention to something else, like a hobby or activity you enjoy. Practice mindfulness and focus on the present moment. Remember that mistakes are a natural part of life, and don't let the fear of making them hold you back. Trust yourself and your abilities, and know that everything will work out in the end.
Thank you so much! You helped me alot ❤😊
Thank you🙏🏽
" The more you identify with your mind, the further away you are from yourself." - Sadhguru
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
❤❤❤
then who am i ? if i should stop identifying with anything, what am i ? do i hold any significance in this world
@@goshikasaravana you are not in control of these things you are just involved with them.
Oh lord I needed this .. it’s 9 am and I have not even gone to bed yet .. I’ve had a rough few days of overthinking
Same. It’ll get better give it time
Take care @crystal selah , @powerful warzone you too 🙏 after rain comes light
Sleep cycle is ruined now :) wake up early tom!
Its ok to overthink. Why you think its bad? Let it be.. its ok. It will pass if your ok with it.
Me too. I am overthinking
4:50 " If you understand what is you and what is not you" That hit me
What does that mean actually? What is me or what is not you?
@@sheevaneebais. it means you are not identified by the things in your surroundings, like your home your loved ones etc they are not you. you have to disidentify with the surroundings to make your mind still.
@@AbhaySingh-uf1lz Thank youu for explaining.
How did he become so wise and know all these things. He’s amazing..!
You can buy his book inner engineering, he has explained everything in it
He can achive just because he learn to stay calm in any thing .. just because "over" word in any thing is life will create stress and nothing is achievable .. I learnt one thing .. keep mind calm and use with stability ..now every person can't do it ..so need years of efforts .. I just started following his speech and will result in 5-6 months of time
It was the rock.
@@emilpadia hahahaha
Power of subconscious mind.. only can be awake by arising 7 Chakras of our body.
Just observe. Nothing else. Observe. No rules. Observe. No expectations.
By how much time we will do that
@@chintathakur3921 All day every second
@@chintathakur3921 until you get out of the illusion of time
thats me but its so sad how almost nobody is like that, it’s almost impossible for me to bound with people
Yes. Be an observer of the parade of phenomena. Dont interfere, dont participate by identifying etc.
avoid thinking negative thoughts. remove from the mind the bad things that happened in the past and instead imagine the happy memories. take a deep breathe inhale exhale and tell yourself that you are braver and more confident than they think. lastly be content with what you have now...
You're saying, try not to think of a pink elephant. Aaand guess what you just did.
I tried so many times, but i can’t
@@headspace726 try inner engineering
Avoid negative thought is not the solution because there were no any negative and positive thoughts it's just thought.the solution is to just only observe that thought by not involving them.
@@divyanshsingh3981 if I am not wrong she meant that if a negative thought comes then we should not start overthinking about that.....if there is mind then thought will definitely pop up....we cant really control the thoughts which pop up every now and then but how we react on them we can change it. The big mistake we make in order to be more positive is by expecting that negative thought will never come. This is wrong it will come now how you handle it , its up to you.
By listening the sadhuguru speech & his smile 😊 make me a lot of energetic & refresh my mind 😏
I was having such a bad days and one of my friend suggested me to watch his videos🥺✨
Mental diarrhea... BRAVO 🙌🏻 phrase perfect 👌
thats a perfect phrase
💩
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“In maintaining distance from your thought and emotion, you can become available to the grace of the greatest beings.” -SADHGURU🧡
Sorry how do I do that
@@kombab1112 haha I also wonder. People keep saying that thoughts create your reality, yet we should keep distance to them. The only thing that keep getting me overthinking is honestly every people’s opinion, both spiritual but also other opinion about reality
@@kombab1112 By becoming more aware of your thoughts. Whenever a thought comes to your mind about family, friends, food, work etc. Just watch those thoughts, don't give attention to them. If we're thinking then we're never in the present moment, thoughts can be either of the past or future. We could either think of what happened or what might happen. There can never be a thought of if we are in this present moment because it's happening and is ticking away, so it's always fresh and new. By being in present moment we're always aware, this saves us a lot of energy and hence our perception increases. This will open up the doorway to receive the grace. Pranam🙏
Weird, how is it possible? or just "wifes tales"..?
@@kombab1112it's possible. Want to know my best trick?
I could remember several years ago,I suffered severe depression and mental disorder since my teenage. was actually diagnosed with cptsd. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind
I found these videos for a reason. This is everything i have been searching for. Every answer.
Out of 6500 languages, he chose to speak facts. This channel seems to help me alot tho, especially in hard times.
Check out Mooji channel. That dude is more insightful by using expression of language that make you scratch your head. Sadhguru's style is more down to earth, he simplifies in such a way that we never have thought of describing it the way he does. That is wisdom. He knows his listeners' level of maturity still low. Hahaha
Even I'm suffering from diarrhoea from last week even overthinking about family bcoz my sister died after fighting with cancer , and sadhguru you made me feel so strong today, I'm so blessed, thank you so much for all the support. 🙏🏻
Try inner engineering
🌹🌹🌹
I pray you find inner peace due to your sisters passing.
I suggest you to watch gaur Gopal Das latest video
Please perform kalabhairava shanthi for the peaceful state of your departed sister. I did for my Dad who had massive heart attack. Its a ritual done at isha yoga center.
Those who have nothing to do other than sitting and eating will think of something and something and something which is nothing but overthinking. If we are scheduled with our work, we will not find time to think of anything.
Whenever I feel low, I hear Sadguru and what it brings for me is calmness, mental stability....pranam sadguru.🙏🙏
This is what the teaching of Buddha says "Come out of mind and observe what's it doing to you"
So what Buddha is saying is when someone tells me, "You a out of your mind!" I should say "Thank you."
What consumes your thoughts will control your mind! Namaste 🕉
this so tru
Step 1: focus on your breathing Step 2: think about what thoughts are actually true and important Step 3: write these down in a journal/ notepad Step 4: deep and shallow: what long term things can you do about this and short term Step 5: have a break (without phone or ipad) Step 6: just do some nice exercise with music Step 7: engage in some distrsctions (nice + not technology) Step 8: practice self praise
Yes solid focus agreed 100%
Focus on breath and don’t label the thoughts as good or bad- accept them nonjudgmentally. It is Anapana meditation taught by Buddha. That’s how you come to the present. Learn from the master, the enlightened one.
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
On Insta iG
Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.
If it wasn’t Sadhguru I am not sure where and how I would have been. He is my mentor , my guru. How simply yet profoundly he explains everything about life 🥰🙏💐😊😇
It seems u lost ur brain long back...
@@AM-zv8ys liking urself and making that statement tells a lot about u!
Yo mama got your car 🚘 and got it back on
U
Dear, sagdhgure on one respect me even though I have family but no respect from from brother and as well as from mother in law family am so deptessed and metal torcher give us solution to balance every thing giving more pressure on copation and corditation what to do? Please help me guru I beg you
Everyday you go to sleep, discount everything that is not you, your house, parents, child, husband, your own body, put everything down and just sleep. The next day when you wake up, you will find yourself more intense.
Great thiking but it is difficult to follow if you are over 70.
I am not able understand this statements could u pls explain
That is difficult to follow 😕
How to do that?
@@ema1652 this is what I do to empty my mind when trying to sleep. I concentrate on the blackness I see with my eyes closed. I pay attention as well to if I am holding any part of my body tense. It's usually my shoulders. So I let relax the tension by just letting them go. But I just look at the darkness. Sometimes in the darkness I see light expanding and coming in and out. Look at that if it appears. I'm telling you you will be out like a light in no time! But be patient, it may take time to practice. If you start to think of anything bring your focus back to the light or the darkness. This really works.
I was dealing with overthinking...but trust me.... This is the best solution i came across. Thank you so so so much Guruji❤️🙏🏻
So happy to found you . You're a Great soul! 🧘
" If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. It is truth that liberates, not your effort to be free. " - Jiddu Krishnamurti
If you understand this quote then you will be free right here right now if not then struggle
But but, I was gonna "craft my glorious destiny" by wielding the awesome power of my karma?
Great quote. Screenshotted
This is the real thing and the most precious words available on earth😌😌❤️❤️❤️❤️
golden words!
“Music can heal the wounds which medicine cannot touch.” ❤️
Self promo
Lol
Devotional Music perhaps.
That is temporary. Medicine can heal the physical pain. Medicine cannot heal the suffering ones create in their minds.
💯 true
Thank you Sadhguru for your precious talked it's make me feel peace now...I try to stop my mental diarrhea from now on...🥰🥰
I need this so much!! I'm an over-thinker and this made so much sense to me.
I am a overthinker no doubt! I always try to recall my past , by seeing all clashes in house I suffered frm anexity attack last month I am very sick and stressed man!!!!!! Thnkx for posting this video. Really means a lot! 🙏🙏🙏❤
You are not alone I hope we will get better by the time
Same here! To the extent i now hv high blood pressure, breathing issues , loss of appetite, sometimes im disoriented in panic
@@senpai6464 ya thnku so mch
@Gontse Kganyago yep I will
@Gontse Kganyago ya do too breathing exercises thnku u
Everytime i listen SADHGURU is justt calming🙏🏻❤️
You are right
Hey my name is also Anuja 😗
You are forunate.
@@hopeless_sloth ooo..😃💞
I close my eyes and acknowledge just how grateful I am for Sadhguru, for his teachings, and for his help for all of us who are suffering. What a great blessing from God.
I was sooo overthinking .I got mad when I try to stop overthinking..but I can't... sadguru is right..after pray to god also...we can't control our overthinking...also in this generation social media is one of the most reason for overthinking for teenagers... Be yourself everytime👍 and overthinking is just the past..but it hurts a lot... "If you feel depressed or overthinking... Don't worry.. because it is a chance to be happy 😊..stay positive"
How can be we become ourselves and stop identifying ourselves? wold love to hear your thinking
sadhguru's voice sounds much deeper than normal :)
Yeah I'm concerned
Yes I too felt the same
Hey are u young Xavier
Xavier's son spotted
@@dcnitin8623 lol
Realizing we are not our mind, thoughts, and emotions. Can help free us of our mind.
Guru was an incredible person. Guru 's talks was amazing. When i overthinked about bad thinks and stressed and talk to my self shamed in that time i hear guru 'talks i feel so peaceful and positive vibez going through in my mind ❤️💫
I just found this old wise man today.. totally love his words.. greeting from indonesia...
For a few days now I’ve been non stop overthinking and causing my own pulse to accelerate. This made me feel better 😢❤️
Beautiful! Getting back to body awareness is the next step after recognizing that we're over thinking. Hope you're continuing to feel better!
Relate
I have mastered my Mind by seeing these kind of videos...🙏🙏
Bravo, keep going. In every situation it needs to be calm. Practice always.
It's probably your mind telling you that "yes I am tamed". It could be waiting to pounce on you at the earliest opportunity 😀
@Harry Moorehouse true but I think Gautama Buddha mastered his mind
Thank you so much guru ji, finally i found the answer i was looking for 🙏🙏🙏
I was going through this and then it’s the first thing on my search... you had been my companion since 2015
May lord give strength and courage to everyone in this critical period . Stay safe everyone !! ❤❤ Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.
My mind is also overloaded with many thoughts... Thanks Sadhguru for advice...
We need more like you sir. To bring peace all over the world ❤️❤️
This helped, thank you, im going to try to just feel the present and try and stop thinking im not worth the love I receive and stop thinking about the trillions of ways I could lose that love
When we never identified anything around us things does fall in place truly and we're able to manage our emotions may you be blessed Sadhguru 👌
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में(Celebrity,Rich Man & Actor,Humble)🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
Sadguru's answers are so precise and relaxing as always😌😌🧘🏻♀️
Thank you sadhguru i was having depression and anxiety thinking of the future and suffering of others and i think your advice was helpful to calm down
I was going crazy for a while over thinking everything and putting myself in tough place this is exactly what I wanted to know. Thank you Guruji
How to stop over thinking...tell me in simple words
@@sagarhoddmani8111 Just stop over thinking
@@provider5977 how
@@sagarhoddmani8111 by closing your eyes and put your concentration in your body, feel your breath, relax your body, feel your hands, see the light which comes in your eyes, this will connect you to the present and automatically will disconnect you from your thoughts, it needs time and exercise.
Thank you sadguru make me more confident about everything ❤️🙏
Everytime I go through any video of Sadhguru I learn something new that day🌿❤😇... Dhanyavaad Sadhguru🙏
The way you break down everything to make it easy for ANYBODY leaves me in awe ❤. You are a perfect example of what our young men should aspire to. Keep spreading truth brother. I would love to do a q&A with you on my channel!
I love listening to everything you have to say. Such a peaceful soul. When you laugh, it makes me smile. 🙏
Seriously, sometimes I think you read my mind and produce content I need at the time 😊🙏🏼
The most wise man I ever saw, much love sadhguru
just by hearing this,my energy have lifted itself up!🙏
Wow... Just in time when i needed this the most.... Thankyou sadguru.. Amazing as always.❤❤
Man I'm on a ambitious journey,but I'm overthinking about the results and it takes away my joy.Thanks for this :)
Same
If you’re focused on your results, you will never get there. Just focus on your journey and you’ll outperform your wildest goals🙏🏻
Thanks man
Same
He saved and still saving billions of life round Globe 🌍 Namaste 🙏🏾 my GURU may you have long life and good health ❤️❤️❤️ I love you man 🤗🤗🤗
This man is amazing I cant help but to be completely astounded by his words. His words humble me he is truly a guru we must all take notes from this man.
Very nice , no visuals but full of uniqueness and knowledge... Mesmerizing tune in the end.. 🙏🏻💓💓💓💓💓
As I was overthinking the list of things I just created. . . I thought hmmm..... I should start with some Sadhguru and this was the first video! 🙏❤
Apart from anything, he is awesome, doing great things to people.
You are awesome Sadhguru 🙌... Your videos have been an eclectic light and wisdom nowadays. Glad I found your channel. Paz 😇
I liked this so much and when Sadguru said if you know what is you or May be it’s not you is a great way to stop thinking and mind will be still . Keep a distance between you and that is not you .
Your talk is like a hope for me ...❤️ Sadhguru
Loved it,,always seems to arrive on time🙏🏿
Thanks sadhguru for giving us good thoughts and for taking times for us
Thank God I've found you!!!! God bless you. 🙏
Sadh guruji, I appreciate your excellent way of motivation speech...🙏
Aasan hai 💗 Yes we can ! Best wishes to all ! Keep learning Keep growing !
Wow…. You actually brought a tear to my eyes because when you explain things in the context you do, it made me realise I have mental diarrhoea
Om Namah Shivaya 🙏 Namaskaram Sadhguru Thanks Sadhguru for providing such a wonderful and unique perception of life. Your videos always remind me of one thing "It is simple to be happy but it is very difficult to be simple". 🙏
I always say to my self I will practice not to put energy into the things that doesn't give back energy. I get this point today also that not attach my self to the thing or people, materialism, love unconditional and so ...thanks love from Tanzania
Thankyou ❤️ Starting today I will apply this
Sir u are the best teacher and doctor that I have met in my life 🙏🙏🙏🙏
Perfect line of overthinking to overcome a person. Changes should start in us before even a bad thinking Well said.
Namaskaram Sadhguru ji🙏🙏 It's my honour n gratitude to receive each and every word from your sessions. I feel it's the great blessing from God to get the opportunity to listen your words..You are God's messenger..The way you are healing the people and taking care of nation's well being is just awesome and fantastic.. Please visit Hyderabad soon to take your business by touching your feet 🙏🙏
I hope this video help me out of my current situation. I’ve been overthinking and it’s causing me a lot . Can’t even sleep peacefully. I hope to find my safe place again . I just want to be happy both inside and outside
Sadguru's voice gives intense energy and his words cannot be compared to anybody😌😌
Thank you sadhguru for always guiding us 🙏🏻❣️
I also came there in isha foundation in Coimbatore i really found peace in ashram and positive vibes which i never get in church or in Masjid I really like your teaching
Thank u so much for giving ur wisdom to us☺️. U r really amazing.. I feel calm after hearing ur words..
This is 2nd time I listening, thank you sadhguru 🙏
Thank you, I just needed it. 🙏💙✨✨✨
You said it Perfectly!
This teaching was all the goodness I needed to consume today, I am grateful 🙏
It's very pleasant and calming to listen to you speak.