Shaolin Master REVEALS The Secret To SELF MASTERY | Shi Heng Yi & Lewis Howes
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Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - www.shihengyi.online/self-mas...
In this episode you will learn,
How to take control of negative emotions
The benefits of breathwork in high stress situations
How to visualize the future of your dreams
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Lewis Howes, you're the master, you're the one making others explaining who they are !!! 👍
Thank you!
I've listened to every word this man has said since I've discovered him on Mulligan brothers. There isn't enough space for the take away I've gotten.
@@degelepassant1186 That's what I notice as well and it's not sitting well with me. Everyone has a way of expressing themselves individually. Why does it constantly need to be interpreted, it comes across like you're trying to say what he said "better" than him. I've noticed it with other guests as well. We laugh about it at home, like oh lawd here goes Lewis competing with his guests again. There is no need for that. True meaning underlies words. The ego can be very clever and deceptive in its intentions, of "learning." Allowing things to be, like the master did, is the way of the heart. This is the way of unconditional love, which is what he is teaching us. I know his English is not perfect, but I get the message, loud and clear, no need for intellectual iteration. Thanks for having on the amazing guests you have on, please check the ego at the door and allow your guests to speak freely, I would appreciate that. The viewers are intelligent enough to get the message. No need to whitemansplain everything lol. That's my perspective anyways. Take care.
@@bonnybanini224 I mean, Shi Heng Yi is a liar and never had any proper education in shaolin kung fu and buddhism. Out of a buddhist view, you completly missunderstood the meaning of "allowing things to be". Not letting things be and the buddhist way of letting things be do not collide with each other. But if you like to follow shi hengs way of "lettings things be", which is not the shaolin/buddhist way, then go for it. I have no problem with that. Just here to tell, he is no authenticated master. Watch out for 3 red dots in the logo of Shaolin Temples, that means they re official. Dont mistake shi heng for shaolin or buddhism, thank you.
“Life doesn’t get easier, you just get stronger”
not only is he profound, grounded and humble he is so ARTICULATE.. just amazing
When you look at him, he’s so at peace with himself. He’s somewhat disconnected but at the same time completely connected. Extremely confident yet at the same time very humble. What a wonderful presence.
5 hindrances 1. Sensory desire 2. Ill will 3. Sloth and torpor 4. Restlessness and worry 5. Doubt Overcoming hindrances 1.recognize the state of mind 2.accept and acknowledge it 3.investigate 4.non identification
Thank you
MUCHAS GRACIAS🌺 MERCI BEAOCOUP✌🏽THANKS A LOT💚 🌺☮️💟🌺
Great questions, Lewes! Great interview. Thank you
Thank you 🇰🇷🙏👏👏👏
Thank you, but you forgot to add #5 for overcoming doubt
I love Shi Zheng Yi’s energy. He is truly grounded, humble and confident. I need to listen to this many times to soak up the wisdom.
Thank you so much for watching!
I feel better because I'm on my second time listening. 😁
@@katarinahinsey3931 thanks I didn’t know he has videos for qi gong
@@katarinahinsey3931❤❤
20% Wisdom 80% is practice.
2h 38 minutes ... every second was a joy, ecstasy... it's maybe the second time in my whole life ( 52 ) that I drank EVERY word of someone . I've never seen such a will, like it is made out of diamond. Now I know meaning of the expression : " My jaw hit the floor " . On the other side was m. Lewis who showed Him the greatest appreciation that can be. I could ramble but respect says don't ! Thank you so much !
You're welcome, thank you for watching🧡
Master Shi Heng Yi has the most beautiful and magical energy. I've learned so much from him and practice several of the forms he teaches. There are many Shaolin monks that are gaining popularity but none feel anywhere close to the purity that comes from him. Such an amazing interview, thank you so much Lewis ❤️🙏
Me too❤
YES!! so agree with you
His energy is very pure and what he say is very connected to our daily life. I love this interview.
There was a time I couldn't look at the angry, hateful person in the mirror. Now, after the lessons, I'm learning at Shaolin temple, that scary creature in the mirror has turned into a person I can respect with a pride that I have never known.
❤❤❤❤❤
🙏🏼
Appreciate you brought someone who is an actual and genuine Master and monk.
I’m not a coach, master or teacher but I am student, a woman, wife, mother and grandmother, therefore, I’m forever grateful for this kind of messages. Thank you, Lewis and master spreading your love and greatness!
You're welcome, thank you for watching🧡
Grandmother can be a great coach for example to grandchildren :) I am sure you have lots to give
So good to meet the rare person who is not a coach!!!
What an incredible human being, he is my favourite mental master, thank you for making this interview happen! This is a truly special gift ❤
I couldn't wait to see Shifu featured in more international interviews. 🙌 Many thanks to Lewis for making this possible and sharing it with us.
Shi Heng Yi has helped me deal with a lot of pain I've been carrying around in my soul. I'm very grateful to be alive in a time where he is here giving this insightful knowledge so generously, and also grateful to you, Lewis, for this podcast. Thank you, thank you, thank you. 💜
You're welcome, thank you for watching🧡
Self mastery comes from doing difficult things regularly and becoming stronger… just like building muscles it’s a daily practice 🔥🫶
For sure!!!!
Thanks you
Well said
Important survival skills for our times. Breathe, take distance, do not react. Examine feelings. Love present at all times.
1% CANI keeps it interesting.
Once you read about science, law, art, language, and whatever subject, nothing becomes more interesting and enlightening than wisdom about life, spirituality, and meaning
Once you feel the beauty of our civilization on this planet, it is easy to grow that feeling and then it can grow boundless, chain-less, formless like water.
Thank you for inviting him on the show. His Ted talk gave me keys to success
So glad you have Shi Heng Yi on. He is magnificent!
It was so beautiful when he talks about his family and love and care....he is really special human being ❤❤
Most monks don't have families, so are they not good humans?
I am soo pleased you invited Shaolin Shi Heng Yi✌️🌈🌹🙏I am doing some Qigong from his KZhead 👍❤️
Thanks for being here!
Merci aux millions brothers
Powerful stuff Im Japanese and recently came across Shi Heng Yis interviews and its been helping me tremendously he truly is a master. sadly after WW2 the first thing the US government did was abolish schools that taught buddhist teachings (was a different form of buddism but has similar teachings) as it didnt fit into their capitalist vision. some of the teachings still remain but its dying out through generations and its a shame because these teachings help us reflect, teach us morals and kindness and ultimately master the mind. Thank you so much Lewis for these fantastic interviews, just wish there weren't adds every 3 munites lol but i am grateful for your podcasts and try to watch at least one everyday
Invest in KZhead Oremium. Is worth it. No more adds for years for me
Im fascinated with his speeches. He is able to teach the world nobody can give. A real superhuman.
I hope those of you of Japanese descent will see the value of your heritage to American culture so that you will resurrect these practices and share them. They will make us a better People.
Shi Heng Yi is so peaceful and grounded it immediately affects the listener even through the screen. I can’t imagine how it feels to be in his presence in real life. I loved those little moments during the interview when he smiled. What a beautiful soul.
Thanks for being here!
This just proves how important our upbringing is. The man has been around wise sage's all of his life. It shines through.
I have seen shi speak so many time. Lewis really got him to relax and be his real self for a moment. I have never seen Shi so relaxed as in the middle of this talk. Wonderful. Love both of these guys. So inspiring
😂🤣😅😆
Focusing on your breath allows you to use your prefrontal cortex in your brain and stop the hypothalamus which is the feeling part of our brain
Thank you for the conversation full of motivation and philosophy for life.
So glad you enjoyed it! Appreciate you for watching.
17:30 Respect for one's parents 18:45 Separation *developing theme* Action begins in feeling 20:25 What is inside, the motivation within? Feeling. 21:25 The root of ill will, anger, negative emotion; triggers, the root of a trigger, lack of adjustment as a state of the mind 23:20 Going beyond ill will, final release, being rid of a feeling/motivation, what feelings do we tap and why 24:35 Overcoming ill will requires an elevated perspective allowing distance from emotional identification 25:50 Importance of proper, non critical, positive support; feeling is a choice, choose what feels good and makes one feel stronger
Love that he recognized truck drivers I am a wife of a truck driver of 42 years I now respect both of us soo much more thank you
This man is very impressive and remarkable- compelling to watch and listen too
Wow... Master Shi Heng is amazing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
This is the most profound wisdom I've ever encountered... Thank u so much Master Yi.
You're welcome, thank you for watching🧡
Shi Heng Yi, a master that i really call a master, i never do that, nor use 'titles', this man is... you need to listen!♥ Thank you Lewis!♥ Greetings from Belgium
It's such a wonderful sight to see a person speak so clearly and in a flow 😮.
What a wonderful and authentic discussion! I am going through a period of divorce, and this sounds so encouraging and relevant to me, especially when it comes to temptation of punishing oneself for certain circumstances in life. Thank you🙏
Shi Heng Yi
Beautiful lessons, compasion, overcome mistakes, see a lesson from mistakes, timing, hard work
This interview is like a diving course in the ocean of the self ❤. Thank you
May The Force be with you. Transcend all thoughts to inner desire.
Master Shi Heng Yi ...So happy to see you here. I follow you every day. ♥
subconsciouslyi was praying for some good podcaster to invite Master Shi Heng Yi. And here it is!! So exciting! I love both of you guys! amazing!!
This was the calmest most peaceful and endearing talk you presented to us Lewis. I've followed the Master for a long while and everything he presented to us I've practiced and am still learning, growing and moving forward. While it's a fact that we must look to ourselves for everything no man is an island. You've asked so many very important questions and I could guess - I had an inner knowing of each of his responses. That's how in tuned I am with the different philosophies of this world. Thank you and must say you've grown so much as the few years progressed - you are so much more grounded in who you are and becoming. So let's all celebrate our advancement, at our own pace and support others to do as well.
Thank you for showing love and your continued support 🧡
I think Lewis brought Shi Heng Yi here to speak directly to me. He is answering all my questions. Thanks to you both.
Such a calm mindset full of wisdom, it was really good listening to master Shi heng
I found great clarity in this monks kind teachings. I have heard many teachings about the risks of sensory desires before, but the way he talked about positive feelings ( which our advertising cultures continually promote on all media), being not good or bad, but just potential impediments to our goals, was so accessible to my understanding, thankyou. For example, i have a problem with comfort eating when stressed. I know i am covering unpleasant feelings and distracting my uneasy thoughts by the strong pleasure of tasty food, yet could not seem to break the pattern. To simply realise that a positive feeling may be as destructive to ones goals as an unpleasant one, gives me the mental space to better evaluate my thoughts, feelings and behavior in terms of authenticity, and goals. It removes the guilt/self indulgence ( not self care), self blame/low esteem part of the circular maladaptive behavior. I can then choose to assess my self critical or pessimistic thoughts and properly address that orientation. Thankyou. A vital piece of wisdom.
Same here, thank you for commenting.
For sure Guilt is another hindrance in this World!
So important in this age of degeneracy in values we have a master who is showing us the way back to our humanity and loving hearts. It’s a lifelong journey but we’re truly blessed and thankful to the people like yourself Lewis , who gives him the platform to express himself and caringly, like a loving parent teaches us what is our true human potential 💜🙏💜💪
I love that you ask how, personally, the master copes with certain situations. It's important to see that even the masters have to practice awareness of their inner states of being.
Master Shi Heng Yi really has a very grounded, emotional control of himself. If I was a guest, I'd be screaming jumping up and down, hugging Lewis Woohoooo ! Over the moon ecstatic to be invited. What a wonderful message. Thank you for bringing on this incredible guest and sharing his wisdom with us Lewis. Watching him talks already helps me feel more grounded and calm.
Думаю, что скорее спасибо гостю, что он пришёл, на такие темы тяжело говорить на ток шоу.
He’s in neutral space; knowing how emotions either way can trap you. A master.
I love his calm consideraion of every question and abilty to give references we all understand. Thank you most honorable one!
Just waited for him to come, he is such an amazing person , learned so much with him!
Wow I can't believe master Shi came here to america and you had him on your show. I would so love to get to meet and talk to him. Just wow. Thank both of you!
You're welcome, thank you for watching🧡
OMG!!!! This was the best i have ever listen to!!!! I am speechless!!!! Thank you so much 🙏🙏🙏💖💖💖
He’s making me tear up 🥲🥲🥲 profound!!❤
Thanks Lewis for having Master Shi Heng Yi on your podcast! 🙏🏼❤🧘🏻♂️
I honestly thought i wouldn't stay here for two hours but i stayed longer cause I've hit rewind more than once,thanks to both the interviewer Lewis and Shaolin Master ,great content you guys gave us 💥🔥🔥🔥🔥💫
Thanks for being here!
Thank you so much for your wisdom and human support 🙏 You have been a friend in need ❤
What a delightful way to teach about feelings and emotions,so easy to understand and put into practice. Your wisdom is limitless. Thank you for sharing.
Best Teachings Ever!!!Gratitude to the Shaolin Master and Lewis Howes for hosting such an inspirational video!!
This was such an amazing and Inspiring interview! I had to watch it in sections, thank you both so much for this insight 🙏
Thank you Lewis, i have downloaded this podcast, because knowledge imparted by Master Shaolin is something that needs ro be listened to again and again. Each statement is so deep rooted.
Thanks so much for this Master Shi Heng Yi.🎉He is my favorite b/c he beautifully weaves spirit, soul and body into what he says. Plus he is authentic....the real deal. Some are not. Thanks again 😊
Thanks for being here!
May we all achieve Weaver of the Spirit.
I didn't expect this collaboration!!! Always good to see Shifu! ♡ loved this interview
This is quite possibly my FAVORITE one yet. His entire aura just resonates so much wisdom and peace...and your great inquiring mind....just OOOF....had to rewatch!! 🥰🥰🥰🤩
Lewis, Thank you very much for this long interview which I did not want to end! your questioning brought out the best in Shi Hang Yi who not only by his words inspires but his energy backs his words up. THANK YOU Shi Heng Yi, for your profound wisdom your Centerdness and thank you for the enormous effort and commitment you have put in so that what you have achieved inspires us to do the same. Thank you also for your commitment in assisting in the upliftment of humanity. Bless you! Listening to you today I understood something profound for me. Bless you both and gratitude for what each of you do!😇
So glad you enjoyed it! Appreciate you for watching.
I respect Shi Heng Yi . He is so gifted and pure.
So thankful for having Sifu Shi Heng Yi in this podcast. So grounding, a man of wisdom 🙏👏☯️
Thanks for being here!
shifu comes across as a towering figure when he demonstrates the martial arts......regarding them speaking of him as a light built that thing about being reserved but still having the internal dialogue, so true
Wow! Thank you Lewis. Your curiosity, kindness and sincere interest comes through in your interactions with your guests. And I love this guys deep thoughts - so straightforward and yet so deep. Thanks for bringing that out for us.
Positive emotion helps produce dopamine which energizes you to continue the mission
🤍🤍🤍 everything that was said 🙏🏽 1. Flower in a pot 🪴2. Keep community 🤜🏽🤛🏽 3. It’s repeating 🌀
Such excellent questions. They really drew out the teachings and the master himself. I will listen to it over and over. Thank you.
"Inside me the language was always speaking" so relatable ... Interesting & calming interview ! Thank you !
Lots to unpack here...so helpful! Writing down and thinking through certain points is revealing a lot to me about myself. Thank you for this interview. 🙏
Thank you for this! I felt like this message was sent for me.. been struggling with my emotions for almost a month now. on emotional breakdown yesterday even though i've been meditating for some time.. when i checked youtube today, my eyes caught your vid, played it and everything he said is exactly what i needed to hear at this very low moment of my life.. I am so much grateful🙏❤ i was literally crying while listening to this whole interview.. Thank you! Thank you! Thank you for enlightening me once again 🙏
Master Shi is like a violin to me- so soothing🙏💜 I feel better just listening to him
Distance is time Friction presents forces barrier time Acceptance presents solution ❤❤❤
So much wisdom revealed here, thank you so much for sharing this.
The positive emotion as a hindrance, fame is a great example. Also when you pay attention to your health your appearance improves and you become more attractive to others. That can be really distracting.
Love this, love your content Lewis Howes. I’m guilty of lacking discipline for sure. Thankyou for sharing this.
Good evening to you both I thankyou again for this shared conversation/teachings. The Shaolin wisdom has more than helped my inner and outer being over the passing at times tough eighteen months. Also now signpost you guys and few select others on this KZhead teaching platform. To my patients in (where appropriate) my mental health addiction nurse practice. Just need our policymakers to wake up and include these practises in our now failing medical model of mental nurse practice, care and treatment. Thankyou for your shared work. Truly Love it. 💜
This was a great interactive. Really appreciate it . He puts things so simply . We make everything complicated
Thank you so much for watching!
Self mastery is to go against what your ego wants. A jourbey to self knowledge & self building. To not be on auto-pilot or follow the hive mentality, but to conciously think, talk, and act, because you know that everything has consequences. Choose wisely from the beginning so that we do not need to fix the reprecussions, but then again that too leads to life lessons, wisdom & growth. We can find wormholes by stop doing things we know are bad for us & others. Be kind with yourself. We are all learners
Lewis , I admire your work and dedication to educate the world ... The school of greatness ... WOW... Thank you very much for your interviews that educate , grow our awareness to become better human beings. World need this too much. I have watched most of the interviews but this one is just blown my mind ... THANK YOU ... THANK YOU ... THANK Y0U...🙏🙏🙏
Master, you have comforting that a garden or the pot of flowers is good teacher to each each level on planet Earth, my deepest gratitude!
This is amazing, lewis always asking the best questions
Now this is Mental physical inner core strength all in one human being. I will listen to this again and again
🙌
I admire how you surrender and are present before others’ experiences and knowledge. Your consciousness will endlessly take you higher and higher! I cannot express how much I enjoy your interviews. Thank you!!!!!
So grateful for this interview 🙏❤🌸 All the respect & love to Master Shi Heng Yi ❤❤❤🙏🙏🙏🌸🌸🌸 Thaaaank you Lewis 🙏❤🌸💜🌷🌺
I ❤️ Master Shi Heng Yi. Thank you so much for this episode. 😊
You're welcome, thank you for watching🧡
It's the most awesome thing to hang on someone's every word, and find nothing that sounds false or misleading or misguided. Have to remind myself to breathe when listening to this.
One thing I know for sure We will never be or live like this man He's one of a kind
Wow Master Shi Heng Yi laughing during an interview, it is really rare ! Lewis and his team have done the job to make it😊
Thanks for being here!
we are our own teachers, and the way we talk and think will help us to change the way we live :)
Thank you for all your words and compassion of how we can transform ourselves to better beings! ❤
Thank you!! I needed to hear this podcast! I'm grateful i found it randomly!!
I wasn’t looking for fame Shi , I was just trying to do what seems beneficial to others and I’m good at and enjoy. Thanks for understanding.
The methods taught are what I needed. Mindset alone along with numerous other teachings are greatly appreciated. Thank you so kindly for what you have given to others. Humble wise, and compassionate.
Thank you Lewis for this interview it has greatly improved my live listening to Shaolin Monk Master
You're welcome, thank you for watching🧡
One of the best videos I've seen on the channel. Every question was answered with such care and depth!!! Thank you for giving us so much wisdom and knowledge!
You're welcome, thank you for watching🧡
Great message. The power is within us!!
Thank you so much Master Shin Heng