易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.
Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises.
It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons:
Yi Jin Jing Posture Names:
Opening · 00:00
1) Wei Tuo Presenting The Pestle (Front) · 01:00
2) Wei Tuo Presenting The Pestle (Side) · 01:50
3) Wei Tuo Presenting The Pestle (Top) · 02:30
4) Plucking Stars On Each Side · 03:30
5) Pulling 9 Cows By Their Tails · 05:00
6) Showing Claws and Spreading Wings · 07:10
7) 9 Ghosts Drawing Sabers · 08:15
8) Placing 3 Plates On The Floor · 10:15
9) Black Dragon Displays Its Claws · 11:00
10) Tiger Jumping On Its Prey · 12:35
11) Bowing Down In Salutation · 13:50
12) Swinging The Tail · 15:00
Closing · 16:20
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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请问可以弄个边解释动作方法和呼吸方法吗？谢谢
Hola saludos desde Uruguay muy bueno este estiló de arte marcial, lo practico.
im from india.. i want this with you sir please how can i join you temple
谢谢你，很好！我喜欢了
Wie auf Höhen des. Himalaya Töne tragen aus dem. Garten in den. Abend bunten. Orbit ! Flieg Seele. Flieg ,. Atme tief ein und aus. 🌹
I wish that I could, somehow express my immense gratitude to master Shi Heng Yi! I'm a 55 year old man diagnosed with advanced osteoarthritis. It's most evident in my back and neck. I could feel and hear every vertebrae whether I was standing or sitting. I found this video, by accident, one day and decided to try it. The first few weeks I experienced muscle pain, but as my body adjusted to this routine, the muscle pain subsided. I'm 16 weeks in to doing this every morning. My back has improved at least 60%, so far!! My pain levels from the arthritis are way down and I definitely have more energy during the day. Once again, thank you!!! I truly believed that you've changed my life master Shi!!!
Dear Tom, thank you very much for your message. I'm really glad and felt delighted that you can feel and experience the benefit of this practice. Sending you the best regards from the monastery. Amituofo, Shi Heng Yi.
Tom Ford l was experiencing a lot of similar symptoms after the breast cancer treatments. Loosing balance and fell few times. Found this exercise routine and it’s helping me as well.
Tom Ford That’s so great to hear. I also have arthritis in my lower back and have had great benefits doing the routine daily. bAbout 3 weeks now
Just came across this video. I have R. arthritis, shoulders, elbows, fingers, knees are so painful, but I'm eager to start doing this beauty. Your words sound so encouraging and inspiring. Thank you for sharing!
Thanks a lot for sharing this Tom, I have arhtritis and this is what I need to do !
I am a 75 year old Qigong teacher but This guy is my favorite. I could watch him all day. He makes me get up and do Qigong with a smile!
Hi there, do you share your practice?
Ele é muito bom. Me faz levantar do sofá e fazer os movimentos. Contagiante
Another demo of him on the snow and the one made by a very old ❤ lovely lady on a park full of birds are my favorite 8 brocades practices. The only ones I really do with pleasure 🙏😊💖 the joyful feeling at the end ☺️🌞 🌴 🌊 nothing compares.
Mir geht's genauso. Bin 62 und viel beweglicher geworden. Ich schaffe es jeden Tag 2mal eine Stunde zu trainieren.
🕃💖🕄
Grazie Maestro , questo è il mio video preferito del mattino ❤, che faccio insieme a voi 🥰 ❣
I am a Doctor of Acupuncture/Oriental Medicine and as part of my practice I instruct QiGong to senior citizens from 68 years old to 93 years old. I find Master Shi Yi Heng movements and instruction very beneficial in my work. I am very grateful to him for sharing his knowledge and experience. Thank you.
I am brought to tears each time I watch Master Shi. His movements are poetry in motion.
Dear Sifu Shi HengYi ( 释恒義 - what a wonderful name "Forever Righteous Monk"), I am 68years old Chineses/Japanese from Hawaii, USA. I am a retired Hi-tech entrepreneur from Silicon Valley 15 years ago, and became a Qi-Gong（氣功） Instructor and Reiki （靈氣）Practitioner in Hawaii. Sifu Shi brings higher dimentional Qi(元氣）to our Human Healing Energy Field whenever we practice your Yi Jin Jing(易筋經) routine. With deepest appretiation to Sifu Shi from the bottom of my heart. Attending to Sifi Shi's Retreat at your Temple is on my bucket list (hopefully before reaching 70). Qi-eers, Mami Nozawa
感恩 我每天早上做八段錦 等待老婆準備晚餐的時間做易筋經 人生得到一個全新的自己 謝謝🙏
Sufrí depresión mayor, cáncer de mama y luego artritis, descubrí la práctica del maestro Shi Heng Yi y le estoy sumamente agradecida por la bondad con que comparte su conocimiento, los doctores también, dicen: "Lo que sea que esté haciendo, sígalo haciendo", ya no consumo medicamentos para la depresión, la ansiedad ni artritis, en esta última parece revertirse el daño, me siento saludablemente feliz, gracias de nuevo.
Thank you for Sharing. Could you tell me which link of the Master you follow
🫶☺️💯 4:57
Good for u n god bless you
@@shantishanti3938 Shaolin online training
Like so many others, I have much gratitude for this. As a former professional athlete, now a single father and sole parent with a whole new host of life's challenges, I felt myself getting simply disconnected and out of touch and at nearly 50 now, my body was starting to show the signs of aging. I knew, somehow, that there was more to life than accepting my tired and sore body and my detachment from things that inspire me. I may not be where I want to be...yet....but I am surely on my way. To move with elegance and grace, and peace, is the goal.
how does it go?
@Dreads and Dirt Happy for you that you found something to soothe you & relieve your body ❤
Hi. Yes this is certainly time tested practise The other thing is Earthing bare foot 20 min few times a week Extra benefits if grass is wet Best to you and yours
Uczta dla duszy ❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂❤❤❤❤❤❤❤
Instructions for Breathing / Intention / Movement: Qi Gong consists of 3 "pillars": Breathing, Intention, Movement. For most of the exercises you can try the following pattern. Everytime that you inhale, focus your mind / intention in bringing positive / vital / healthy "Energy" / attributes to the navel area (dan tian). While exhaling direct this collection of positivity and health towards the areas of the body that you think needs nourishment. In regards to this very specific type of Qi Gong in the video. The aim is in strengthening and vitalizing your tendons especially. For each of the 12 exercises the intention shifts to different areas of the body. Relax the muscles as much as possible and try to access only the tendons (so both endings of each muscle, which is connecting to the joints of the body. For the beginning this is sufficient. The more familiar you get with your breath, your intention and the movements, the more deep and intensive the exercises will become. Tendons will start to become soft and flexible again, granting you with the ability of having a more flexible overall body and also ability to move more freely again. Amituofo, Shi Heng Yi.
Muito obrigada, mestre!!
Will you plz tell me any video or dvd or any online source so that I can learn this bcz .. I m severely I'll from last 3 yrs due to heels and joint pain... I want to improve my life but got nothing such skill training in india. I do meditation but I want to incorporate this taichi in my regime. Plz master help me. U can also mail me at purplepebble525@gmail.com
Thank you for the message. I would advise you to look for a person close to the place where you are living at let it be taught to you personally. Learning through videos and DVD's is not always a good solution, unless you really know what you're doing. Go to a local school and experience yourself the type of Qi Gong that they are practicing and excercising there.
...
Thanks a lot for replying..... Hope god help me in this 😊
I am at 78 year old QiGong instructor - I teach 5 classes each week - indeed a beautiful practice
I'm here for my homework. The teacher said to read "the discreet hero" by Mario Vargas Llosa. and I found the word "Qi gong" in chapter III. I looked it up and got here. Now I am happy to have read the book and found this. Now I want to practice Qi gong. 👏🏻👏🏻🙌🏻
I am 72 years old and have practiced Tai Chi for 42 years. November ‘18 I had a hip replacement. Shortly after the operation I stumbled across this routine and have been using it to start my day ever since. I am in the best shape I can remember. Many thanks to Professor Shi Heng Yi.
May you be kept blessed with wholesome health all your life
Wonderful
81 yo I seem to come and go from this why I don't know it is head and shoulders beyond most online qigong .. best wishes detroitharry ... this is truly a gift from sifu shi heng yi.
Que bien que comenta su avance. Muchas gracias !
bet ur dead
Wow the teacher is absolutely beautiful, mesmerizing!! His movements are so incredibly fluid and full of peaceful energy and elegance! I’m utterly blown away!! THANK YOU!!🙏❤️ It was like watching a beautiful dance and being part of it at the same time!
Very Very Beautiful! ❤ Thank's a lot for your dedicated work for helping people to return to joy & good feellings; Feel healthy👍🏻 Wonderfull!.. 👏🏼
Thank you sis
Magnifique !! Merci...
Hola, me emociona ver que un hombre con tanto poder, tanta fuerza, pueda tener a su vez tanta delicadeza, proyecta dulzura y tranquilidad gracias por enseñar tanto. Saludos desde Chile 🇨🇱
Thank you! 释恒義师父 I’m 37 years old. But I start to feel my body like 50 years old! My neck and back feel not right sometimes. I found your videos yesterday. It’s a treasure for me. I tried first time today. After practice feel so good.
So good for body, mind and spirit! Thank you
I'm absolutely in love with the grace and the strength of this monk 😍
Me too in luv with shaolin temple and its culture
This is for me! The movements, music, I had surgeries and gave up doing anything just laying in bed all day no walking or anything, I just now did this as best I could and so thank you I was waiting to die , not anymore now I am relaxed and ready to live again. If I knew the right words to say as to not offend I only know God Bless you, if that's alright with you. I need this in my life in my mid 60's so thanks again!
abithickinthehead very inspired it
Keep practising keep
I feel like my whole spirit and heart just got the biggest hug watching this. ❤
Your teachings have changed my life. I cannot thank you enough. Thank you Masters.
🙏🙏🙏🙏👍👍 thank s so much .good
Beautiful art . !! Thank you for sharing !!
I HAVE WATCHED THIS EXERCISE VIDEO MORE THAN 100 TIMES AND I STILL NOT MEMORIZE ALL THE MOVEMENT.
you do not have to memorize the movement at all. just do it, practice is the best
Gratidao mestre Shi Heng 🙏
It’s just beautiful!
Inspiring and beautiful movement Thank you.
This is accelerating I love it.
Thank you for all the videos!
Hello. I can't get enough of the gym, there are many times when I'm doing something at home, busy and listening to the music during the gym. I wish everyone a nice Sunday and a good rest. Kata
Thank you for sharing this beautiful routine !
He gives meaning to the words master and mastery. He inspires me every day.
Peaceful and the body position is just perfect, I love it! Well done 😊
I love the quiet fluidity of the Yi Jin Jing , thank you...
Fantastic! Thank you.
I would buy one as well I can easily see how beneficial this can prove to be for my hips. Good work.
Gracias Maestro por la práctica!!!
您早！ 很好！😊
I'm locked in the house because of the coronavirus - this video is a great help as to do some movement and keep calm. Thank you so much Shi Heng Yi.
I do the same. :-) Very good excercises.
Me too
Me too!
I feel grateful and privileged to be able to follow this fabulous healing videos. I’m almost 60 years old and was diagnosed with breast cancer 2 years ago. I had to do radiotherapy at the begging of the locked down. Practicing Qi gong helped with breathing during treatment. I’m currently taking a medicine that makes my joints very weak. This practice is my best medicine against joint pain’ thank you, thank you, thank you.
! FREE HONG KONG - ! - FREE UIGHUR - !
Great and Peaceful, Thank you
顶礼師父感恩！
Thank you for this video! Very relaxing, peaceful, energy-boosting morning routine.
I bumped into the teachings and Qi Gong lessons of Shi Heng Yi just 3 days ago, and I am so happy about this. It was just what I needed in this specific period. Thank you so much!
Thank you, I like this one so much!
Thanks for sharing your knowledge. Best regards from Buenos aires, Argentina.
I send you lots of blessings for your teachings, there are so beautiful and wonderful, and I feel peaceful and calm after doing your practice. Thank you so much
像个小孩
I practice this routine daily since 3 months ...the result is awesome ..more i do and more energy come in me !!! I just want to exprim my infinite gratitude for you and your teaching ..thank you so much !!!! 🙏i m now able to find the breathe i miss during a long time in the martial art i practice (capoeira) thank you so much !!! 🙏🙏🙏
Love it! Thank You for sharing 🙏
谢谢师傅。
非常感谢分享视频，感恩！
Again simply amazing!! I Love to follow Shi Heng Yi so mesmerizing especially with the music of choice!!
I have been practicing Taichi qigong for a while now, and this set of exercises is such a treasure in combination type. truly the virtues one will get to see this, learn from here, practice, and share for everybody's well-being. the teacher and master have showcased it so beautifully, in such serene background and tranquil music. I do not have enough words to express my happiness and gratitude to everyone who has worked and shared this eternal truth with us. I would love to come and join this retreat whenever the divine energy will make it happen for me. Namo Amitabha.
謝謝師父
最大的敬意致您的隔空教學。
Thank you for sharing the secrets of well being and balancing vitality and other remedial amputations. Qi Gong has enhanced my life’s staybility and brought me closer to the essentials of life, Strength, and wellness. Thank you to all who seek the path of such easy and worthy influence cultures and group practices. Let’s raise world Love, peace, and charmony together! Thank you!
Great qi gong, beautiful.Thanks
Stunning music & movement ❤
This is a very helpful routine. Thanks so much for sharing it.
i am so happy that i was introduced to Kung Fu and Shaolin by this distinctive Master.. Shi Heng Yi , YOU make the difference, thank you! You are bringing so much good to us with your wonderful ways, thank you!
Your movements are sooooooo graceful that I even forget to do the sequence. i just stare...You inspire me so much Shi Heng Yi
Thank you teacher.
grateful for the lessons
Nice balance between opening gently, and alternating softness and tension, easier and more athletic postures. U make it look good too haha wish I was there to learn, thanks for sharing
Great treasure, understanding the centre of the universe, thorough gentle breathing and movement exercise, your roots stands like a tree And is the key of channeling the universe energy...... notice how well the central part of the body never moves..........
Thank you!
Thank you so much! I have just discovered you and your wonderful videos last week. So grateful !
So grateful to you. You have significantly impacted my life with these videos. thank you
Fantastic work, not only the physical training, but also the spiritual aspects, more impressively, the music sheet.
Thanks 🙏
Thank you for posting this video.
Solo puedo expresar gratitud a las Artes Marciales por todo lo que de ellas cada día aprendo, poder vencer tantas enfermedades y que hoy a mis 64 años es lo mejor que me a podido dar la vida,
C'est beau et apaisant comme art merci pour nous faire partager ça 🙏
Thank you. Learning and practicing this sequence has been life changing.
Thank you! The stretches were wonderful! Great glass!
give thanks and much gratitude to the wonderful video. aspiring to be more fit, I luv the movements. after trying this video i felt immediate results of energy. i intend to do this daily...much luv and respect
it’s the best 15 minutes I have ever had during a Qi Gong practice, just WOW ❤❤❤ all respect and love
Shi Heng Yi is an inspiration!
Wonderful routine. Thank you for this!
Beautiful ! Thank you Honorable Shi Heng Yi !!!
I followed this exercise for a while, felt the inner body is stretched and relaxed.
Excellent practice! Many thanks to the Master!
At 72 years old I do this exercise almost every day. Thanks!
Almost a year since I’ve found this routine and I am enjoying it more then ever! Thank you so much my friend!
☺
Yi Jin Jing Posture Names: 1) Wei Tuo Presenting The Pestle (Front) 2) Wei Tuo Presenting The Pestle (Side) 3) Wei Tuo Presenting The Pestle (Top) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Showing Claws and Spreading Wings 7) 9 Ghosts Drawing Sabers 8) Placing 3 Plates On The Floor 9) Black Dragon Displays Its Claws 10) Tiger Jumping On Its Prey 11) Bowing Down In Salutation 12) Swinging The Tail Amituofo and good training to all of you.
感謝!
Shaolin Temple Europe 歐洲少林寺 thank you. Is it possible to enter the text of the position name at the place in the video where it occurs to better understand where one position ends and the other begins?
Shaolin Temple Europe 歐洲少林寺 vielen vielen Dank, soviel Schönheit, soviel Ruhe, soviel Kraft und Anmut! I love it so much, watching, training, studying every day since weeks
Shaolin Temple Europe 歐洲少林
Shaolin Temple Europe 歐洲少林寺 merci shen heng jong. pour toute cette bien veillance et beauté qui nous aide être en santé .thanks.
Thank you! That was fantastic!
Thank you so much for sharing your grace and compassion with us. The music is beautiful too.
The music, the routine, the background, the participants.... omg is just beautiful just what we need on this days. Many blessings to all. The universe love us ..... namaste 🕉🙏🕉🥰😘
第一次学习，感觉很好，肚子有点热乎乎的
Thank you! Healing energy!
Thank you so much
Learned this during the pandemic. One of my favorite exercises to do in quarantine and outside. Thank you.
Simplemente fenomenal
Obrigado mestre,estou acompanhando os ensinamentos aqui do Brasil.Gratidão!
So beautiful and graceful!
This is fantastic!!! Thank you very much!!!
I do this at least 3 days a week. I have osteoarthritis in my spine. This seems to be the only thing that works in reducing the pain and increasing flexibility in my spine. Thank you for sharing. You've made an incredible impression on thousands of lives.
Specially like the camera work and so we can all pick up the finer detail of the form . Excellent .
Amazing exercise! I feel great after each session. Thank you very much.