KZhead

Jitendra Chouksey | Ep 02 - Understanding Nutrition

Jitendra Chouksey
2023 ж. 26 Ақп.
45 286 Рет қаралды
Жүктеу

Have you ever wondered how your body turns food into energy? In this podcast episode, we delve deep into the science behind nutrition and explore the fundamental process through which living organisms convert food into energy to sustain life.
From the basic structure of cells to the breakdown of macronutrients and micronutrients, we cover everything you need to know to create a diet plan that works for you. Join us as we explore the fascinating world of nutrition and learn how to make informed choices about the food you eat.
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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#podcast #nutrition101 #healthylifestyle #foodscience #nutrientdensity #macronutrients #micronutrients #energybalance #metabolism #cellularnutrition #healthydiet #dietplan #healthychoices #wellness #fitness #healthybody #healthymindset #biochemistry #scienceofnutrition #bodybuilding #weightloss #healthytips #eatwelllivewell #healthyeating #healthyliving

Пікірлер

  • I have seen hundreds of videos on health and nutrition... But I must say... Nobody is so convincing and clear in his thoughts which can clarify things so simply for a general person. I am becoming your hardcore fan with your each video. Many congrats and best wishes JC. God bless you.

    @anjusharma4919@anjusharma4919 Жыл бұрын

    • 🙌🏻

      @Fittrjc@Fittrjc Жыл бұрын

  • I think JC is uncovering the topics in detailed & simplified manner, these are the fundamentals of science & human nutrition. Very well explained much respect ✊

    @mixxxmood@mixxxmood Жыл бұрын

  • Thank you for simplifying this. I like your emphasis on basics.

    @yaminibhatt154@yaminibhatt154 Жыл бұрын

  • Energy storage in body and expenditure couldn’t be explained better than this. Finally I understand the concept of quantifying or restricting carbs.

    @aatamnanu@aatamnanu Жыл бұрын

  • I don’t think anywhere you can find such an easy explanation of such a complicated topic . This explain how knowledgeable Sir is 🙌🏻

    @ankitatayalsingh@ankitatayalsingh Жыл бұрын

  • Very informative and crisp presentation as well. My husband and I have been reading your book and we are in the process of creating a diet plan. We are both in our 30s and obese. We have three kids and wish to be fitter to be able to spend quality time with them and also hope to be good role models in terms of lifestyle. As we are learning more about nutrition, we feel the urge to be more conscious about what we feed our kids. Unlike our childhood, when eating out was a luxury and junk food was not very common, kids today have way too many options and we are guilty of letting them have it their way. We are unable to find reliable sources for information when it comes to children. Could you also make a video on their nutritional requirement, ideal macro ratio and definition of light or moderate activity in children? We are not looking for any weight loss or gain. We are only looking for what would be a healthy balanced diet. Thank you so much for simplifying this. More power to you. Your honesty is visible in every video that I have watched.

    @7aarthiv@7aarthiv Жыл бұрын

  • Thanks for this breakdown. I have been a long term workout junkie but nutrition has always remained a bit of a mystery. Your approach and simplification are very helpful and reminds us how each food consumed can be used as fuel or as a deterrent for your body. Looking forward to future episodes.

    @sawhneypalka-cu3ib@sawhneypalka-cu3ib Жыл бұрын

  • Sir You explained the whole concept in simplest language. You are just awesome. Subscribed your channel and do recommend to everyone.

    @23abhi23@23abhi23 Жыл бұрын

  • Excellent Video

    @sj0387@sj03877 ай бұрын

  • Being a doctor i really want to appreciate your knowledge love from Pakistan❤️

    @aamash11@aamash11 Жыл бұрын

  • Best thing found on KZhead Today!! your knowledge is unparalleled and the way you explain things is just brilliant!! Thanks for giving us this knowledge JC! More Power to You

    @subhanshutiwari6655@subhanshutiwari6655 Жыл бұрын

  • This podcast deserves immense reach. This is such a simple explanation of a confusing topic

    @hashirkk6704@hashirkk67047 ай бұрын

  • The Best and Easiest Explanation.. Very Well Done JC...🔥

    @aaquib...5390@aaquib...5390 Жыл бұрын

  • Excellent knowledge, curious about more....bless you always

    @jyotigadani610@jyotigadani610Ай бұрын

  • This is great! 👏🏽👏🏽

    @rajankochar19@rajankochar19 Жыл бұрын

  • Thanks JC..I watched it with my mom..

    @sunielpatil5487@sunielpatil5487 Жыл бұрын

  • Just Loving your Episodes on You Tube.. Liked the simplicity of explaining the concept. Thanks so much for sharing valuable material ☺️❤

    @aparnahajare614@aparnahajare614 Жыл бұрын

  • Thanks a ton Jitendra ... you are doing great service... from a physician .... you have nailed the concepts n explained eloquently

    @SakshiSingh-kr3pg@SakshiSingh-kr3pg Жыл бұрын

  • Thanks a lot, JC, such informative content you are creating as always, looking forward to watching the next episodes.

    @ayushurmaliya5217@ayushurmaliya5217 Жыл бұрын

  • Big thanks for make a video on nutrition... basic with very informative and understandable. ❤️

    @PremShankar-ij2ro@PremShankar-ij2ro Жыл бұрын

  • Superb, very detailed information 👌👍😊

    @nitathakkar9170@nitathakkar9170 Жыл бұрын

  • Very well explained

    @aadityasethi3284@aadityasethi3284 Жыл бұрын

  • JC sir, amezing detailed information.

    @dollsandys@dollsandys Жыл бұрын

  • Very Helpful JC! Grateful!!

    @darshan2345@darshan234510 ай бұрын

  • Awesome video

    @Learnwithtube@Learnwithtube Жыл бұрын

  • Amazing episode sir... can't thank you enough for valuable information.Your approch was simple n effective.Looking forward for more such episodes.

    @sakshamkumar6327@sakshamkumar6327 Жыл бұрын

  • This is the best and simple way to understand about overall health. Thank you so much sir for making these kind of content. Much needed!

    @rajashribardol5906@rajashribardol59069 ай бұрын

  • And the right time you came now I was about to choose A wrong way may be.. You explains so so well.. it straightly goes to mind every teacher should be like you, Please keep doing it Thankyou So much!

    @kavita_kk_2309@kavita_kk_2309 Жыл бұрын

  • Hello JC Sir, Thank you for this initiative on KZhead explaining everything about Nutrition, Fitness which is the most important topic. Such a complicated topic is explained and simplified with simple language. Loving these episodes. You inspire us every day! Hats off.

    @anandts5371@anandts5371 Жыл бұрын

    • 🙌🏻

      @Fittrjc@Fittrjc Жыл бұрын

  • Thank u JC Sir for this detailed information..

    @atulgibbsy00@atulgibbsy00 Жыл бұрын

  • Wow... Very nicely explained ❤❤❤❤

    @anugidge@anugidge Жыл бұрын

  • Thank you JC ❤️❤️❤️

    @vineethkurup94@vineethkurup94 Жыл бұрын

  • Thank you so much JC sir for explaining in such a simple way 👍🏻👍🏻

    @shwetabohra2275@shwetabohra2275 Жыл бұрын

  • JC Sir, very beautifully explained.Thanks a lot

    @adilkhan-fd9lv@adilkhan-fd9lv11 ай бұрын

  • This is a world-class podcast, I didn't know this guy before now I started to follow him everywhere. He is giving us free understanding hats off to him 🎉

    @an-g864@an-g8647 ай бұрын

  • Well explained JC. Thank you ❤❤

    @ankushgupta4223@ankushgupta4223 Жыл бұрын

  • Master class!

    @nikhilpaliwal99@nikhilpaliwal996 ай бұрын

  • Loved the video .. detailed and simplified information...

    @MrRanjanyou@MrRanjanyou Жыл бұрын

  • Great Sir

    @ankitgupta2711@ankitgupta2711 Жыл бұрын

  • Thanks a lot for the information. 👍

    @milindn72@milindn72 Жыл бұрын

  • Very informative, looking forward to other future sessions. Also looking forward to know much more that the physical realm of health. Looking forward for the psychology, financial, social and mindset part too❤️

    @tanmayjoshi1128@tanmayjoshi1128 Жыл бұрын

  • Thank u for your valuable inputs

    @drradhikabhojwani@drradhikabhojwani3 ай бұрын

  • Its very valuable

    @poojasawant3263@poojasawant3263 Жыл бұрын

  • Thanks alot JC Sir

    @vipinchand6409@vipinchand6409 Жыл бұрын

  • you make it so effortless to understand! grateful to be learning from you ! regards

    @Evermore1@Evermore129 күн бұрын

  • Big fan sir rigorously waiting for your videos….

    @ankursurwade6697@ankursurwade6697 Жыл бұрын

  • Very informative. Good job JC.

    @mjaikiran3471@mjaikiran34716 ай бұрын

  • Well !! Explained. Thanks

    @jasbirkaur8201@jasbirkaur82017 ай бұрын

  • Thankyou for the video. This was really helpful!

    @bhavanasingh1042@bhavanasingh1042Ай бұрын

  • The way you simplified this Nutrition education, it's just phenomenal ❤ Keep adding more informative videos sir

    @varunsharma587@varunsharma5872 ай бұрын

  • Hello JC Sir, I am not sure if you would be able to read my comment. I found your KZhead channel now and believe me your knowledge and practices are clear. You have made it easy for me to monitor my diet. I have added your channel to my schedule and will finish watching and following all videos from now on. At the end, I wanna dedicate a line with great respect, "Zindagi se yahy shikyat hai mujhe" "Tu bari dair se mila hai mujhe" Thanks and regards Khan MUhammad Shoaib, Ph.D. Student, Hanyang University, South Korea.

    @ShoaibKhan-fz4el@ShoaibKhan-fz4el6 ай бұрын

  • Thank you so much JC Sir I'll make all the notes of your given information I learn alot from you... Thank you for making this type of informative videos for us ❤ Lots of love 💕

    @abhikshambharkar@abhikshambharkar Жыл бұрын

  • Great explanation 1👍👍

    @jrranjan2350@jrranjan23506 ай бұрын

  • so clear explanation ❤😊

    @ankushrathod3867@ankushrathod3867 Жыл бұрын

  • Thank you jc sir for sharing this

    @thakurachal711@thakurachal7114 ай бұрын

  • Use full information for New and old ganretion

    @buntydev5102@buntydev51022 ай бұрын

  • It's an eye opening content

    @mjgramstories@mjgramstoriesАй бұрын

  • Really value given video

    @RaviVerma-ky7ki@RaviVerma-ky7ki5 ай бұрын

  • Sir Thank you very much.Lots of Respect ❤

    @neelborah8184@neelborah8184 Жыл бұрын

  • Thanks sir 🙏

    @barundas7365@barundas73658 ай бұрын

  • I saw your first episode.your voice is soo soothing ❤🎉u have very stable mind and rich in words.

    @varshalandge9874@varshalandge987421 күн бұрын

  • Your voice is sooo soothing, relaxing and peaceful ❤😊

    @varshalandge9874@varshalandge987421 күн бұрын

  • Always enjoy listening to your wise words. 🙏🏽 ♥ @ God of wellness .

    @maheshishwar2501@maheshishwar2501 Жыл бұрын

  • Thank you sir... let's transform 🤞💖♥️

    @chandramohan3593@chandramohan3593 Жыл бұрын

  • Thank you sir 😊

    @personal_torturer@personal_torturer Жыл бұрын

  • Thank you sir 🙏🏼❣️

    @FitLife003@FitLife0034 ай бұрын

  • Wowwww absolutely knowledgeable 🙏🏻🙏🏻🙏🏻🙏🏻

    @riddhibhavya1988@riddhibhavya1988Ай бұрын

  • Thank you sir. Meri bohat help hua

    @sopanlipne5986@sopanlipne59866 ай бұрын

  • when everyone out there is trying to make nutrition complex and unscientific.....here is JC ...making it scientific yet so simple for everyone!!

    @drprashantkadhi@drprashantkadhi8 ай бұрын

  • Thank you sir

    @sagarikabaruah9295@sagarikabaruah9295Ай бұрын

  • Very very informative vdo❤

    @weNourflute@weNourflute Жыл бұрын

  • kya jc sir, maine ek saal laga diya nutrition padhne main ,bakayda college jake course karke aur aapne toh 25 min main sara funda samjha diya. It is the best video i have seen on the Internet and this really was human nutrition 101.

    @krutaapte946@krutaapte9468 ай бұрын

  • I revisited every 3 months & every time learn new things..@JC is my fav fitness influencer and entrepreneur

    @FamFitFun@FamFitFun22 күн бұрын

  • Very well explained just like the get shredded doc 🙂

    @ujjwalpatel6962@ujjwalpatel6962 Жыл бұрын

  • Sir very good information . Sir jaisa ki aapne apne pichle episode m bataya aap 24 year ke aas paas se workout kr rhe h. Sir ZYM m injury bhuut common h isko kaise recover kare is pr ek detailed vedio banaye plz specially back pain, hip joint. Aur agar kisi body part m injury ho gyi h to workout regular kare ya nhi.

    @gouravpatel2912@gouravpatel29128 ай бұрын

  • very informative...thanks :)

    @TheShudip@TheShudip Жыл бұрын

  • Thank you for such an insight. I would like to request you explain carb conversion to Fat.

    @divikassthewinnersparadigm8746@divikassthewinnersparadigm8746 Жыл бұрын

  • This is really very helpful sir big ❤ for you

    @Imsuraj_jha_27@Imsuraj_jha_2710 ай бұрын

  • Sir you are genuine human being....waheguru ji will always bless you❤❤❤❤❤❤❤ Plz share info for vegetarian sources of protein...how to increase muscle synthesis......how to add more mass on body.........specially for vegetarians....body building..🎉🎉🎉🎉🎉🎉🎉🎉🎉 I will wait for your reply on thi either through message or your videos.. Plz don't make us wait...it's humble request to you🙏🙏🙏

    @AmandeepSingh-th6uf@AmandeepSingh-th6uf6 ай бұрын

  • Thank you so much for your valuable tips which you told ❤

    @deviprasadchakraborty7673@deviprasadchakraborty76736 күн бұрын

  • Best health and fitness vedio

    @amananthonyfitness@amananthonyfitness2 ай бұрын

  • Very nicely explained sir,i am big fan of fittr🙏🙏🙌🥰

    @kiranvasa2369@kiranvasa2369 Жыл бұрын

  • Very nice detailed explanation given JC. Thanks a lot..

    @DeveshDhotre@DeveshDhotre Жыл бұрын

    • Glad you liked it

      @Fittrjc@Fittrjc Жыл бұрын

  • Wonderful

    @bikashkumar-pg8jg@bikashkumar-pg8jg Жыл бұрын

  • JC you Rock!! My friend Gurpreet Singh (Mumbai) who is a client of yours introduced me to Fittr and trust me all i see is just pure value here. straight forward, scientific, clear, condensed, to the point, drama less info. thanks for giving so much value Cheers!!

    @jaibindaas@jaibindaas Жыл бұрын

    • ❤

      @Fittrjc@Fittrjc Жыл бұрын

  • Can the background music be dropped or made very very faint? The music makes it hard to focus on the content.

    @yaminibhatt154@yaminibhatt154 Жыл бұрын

  • @jc sir! 10k steps done today! Thanks

    @apoorvsingh_ASR@apoorvsingh_ASR Жыл бұрын

  • Thnx sir. Lot of respect. Sir say on whey protein supplements also is it healthy.

    @vikramsharma7188@vikramsharma7188 Жыл бұрын

  • Love from Bihar Guruji.. very valuable episode for us.. please continue the series ❤️..in next episodes please tell some exercises to reduce belly fat..tq 🙏

    @MadhukarA532@MadhukarA532 Жыл бұрын

    • Sari duniya ka ek hi dukh... Belly fat. 😞

      @anjusharma4919@anjusharma4919 Жыл бұрын

  • So TIMING

    @ravishankarsrivastava2212@ravishankarsrivastava22127 ай бұрын

  • Hello JC sir, Big fan of yours. There are lot of debate these days on whey protein shakes. Are these safe?

    @shivk1234@shivk123410 ай бұрын

  • Thnks jc sir aap ko follow krne se hr indian fit or healthy ho skta h M or meri Puri faimily apko follow krte h or pls ap continew rkhyiga

    @ajaysharma-bu1zc@ajaysharma-bu1zc Жыл бұрын

  • Being a biochemistry Professor myself, I appreciate your thorough knowledge Sir, You must have done a lot of research to explain this complicated process in such a simple lay man language. I too noted some point to explain ☺️. Many wishes and Welcome to KZhead 🙏

    @paruldixit3711@paruldixit3711 Жыл бұрын

    • 🙌🏻

      @Fittrjc@Fittrjc Жыл бұрын

  • Green thanks sir for wonderful session. Plz guide that is walk after dinner harmful or what should be the duration between dinner and walking ?

    @funandknowledge1453@funandknowledge1453 Жыл бұрын

  • Very informative video. Came to know about you in Richa's prog. Your honesty is commendable. May you achieve everything you desire for. I am 57 years old retired teacher. I used to be fit while working. Slowly I started gaining weight. My BMI was never above 25 but now it's 27.5. Can you please guide me about my diet? I am vegetarian. When people talk about health it's focussed on youngsters. I hope you keep our generation in mind also. I have recently joined a gym but clueless about my diet . God bless you.

    @nargisalam5437@nargisalam5437 Жыл бұрын

    • Hello mam, kindly download fittr app and fill in your details . It’ll generate a free diet plan and training plan for you. You just need a kitchen weighing scale and a little bit of consistency. You can also workout at home. Best of luck ❤

      @Fittrjc@Fittrjc Жыл бұрын

    • @@Fittrjc Thank you so much. God bless you❤

      @nargisalam5437@nargisalam5437 Жыл бұрын

  • Hello JC sir. When we do an intense mental activity let's say work, art or learning, we see that we get a hunger pang. Is there any way to consider that 'activity' while calculating the daily energy expenditure, as we always see tools asking for only physical activity?

    @nixon765@nixon7658 ай бұрын

  • Read your free book... It's so simple and easy.. fantastic 👍

    @prateekkumarsingh7859@prateekkumarsingh7859 Жыл бұрын

  • Aren’t you a good orator too JC? This podcast sounds too good and actually persuasive. Thanks for making fitness this simple for layman like me.

    @dhananjay9673@dhananjay967310 ай бұрын

  • Boss u r superb,never got that much knowledge in detail.i don't think there is any match of you atleast in Indian fitness energy (healthy) . Now your fan life long.

    @anant4344@anant43447 ай бұрын

  • ❤❤

    @babalivirk3133@babalivirk3133 Жыл бұрын
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