Jitendra Chouksey | Ep 03 - Decoding Motion
In today’s podcast, we dive into the fundamentals of exercise and how to make a training plan tailored to your body's needs.
We start by understanding the anatomy of the body, including bones, ligaments, tendons, and cartilages, and how they all work together to create the musculoskeletal system.
We then explore how muscles are made up of cells and how understanding their basic structure can help you create a training plan that maximises your results.
Follow along and learn how to make a training plan that will help you reach your fitness goals!
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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#exercise #fitness #trainingplan #anatomy #muscles #workout #fitnessmotivation #fitnesstips #healthylifestyle #wellness #fitnessjourney #bodystructure #fitfam #gymlife #health #bodybuilding #strengthtraining #cardio #nutrition #hydration #restandrecovery
बहुत बहुत धन्यवाद jc सर आपका हिंदी में समझाना इतने क्लिष्ट विषय को बहुत प्रभवित कर गया। आप सही मायने में एक अच्छे ज्ञानी ही नही बल्कि एक शिक्षक भी है । जो अपने ज्ञान को सरलता से सामान्य लोगो तक पहुचा रहे है। इसलिए आपका पुनः धन्यवाद और मेरी शुभकामनाये की आप ऐसे ही आपके ज्ञान को हम लोगो तक पहुचाये।
Obsessed ❤ you are doing a great job!!!! This has the potential to change the mass large scale.. provided they want to :)
I would love to hear more about core.. not clear how core works, what kind of muscle it includes.
Itna deeply aur acha explanation pehli bar dekha. Is vedio ka sabse acha point load based and rep, set based all clear.
Thank you so much ❤
Listening while doing my morning walk. thankyou for being the part of my life in such a good way. Regards
Thank you, sir
Just amazing!!
Thank you JC sir i undertood this Episode.
Thank you so much sir 🙏❤️
Thanks a lot sir
30 minutes of pure bliss 🙌🙏 Thank you 😊 waiting for next episode 🙌
Got to learn some new stuff! Thank you ☺️
Love your detailed explanations JC. Please post more such detailed videos
As always Super super episode
Beautiful explanation ❤
Time led and load based adaptations ....progressive overload. Nicely explained 👏🏻 👍🏻
Incredible amount of information! Kudos to you JC. These three videos have taught me a lot! Thank you!
This one is the best of the 3 videos. However all three episodes are super informative. Looking forward to learn from the upcoming ones.
This is amazing, how he breaks it down easily for you. It gives one a reason to start looking at workout scientifically ❤
Very informative video❤️
Amazing explaination. Very nicely and simplify version of complex topic of muscles building.
wow mind blowing depth knowledge Thanks Sir
तीन-चार बार देखने बाद ही समझ में आएगा पूरा कंटेंट ऐसा पहली बार देखने के बाद लगा👍👍👍👌👌👌
This is such Gem of content ...I have been trying to understood JC sir explained nicely in just 32 minutes ..cheers ...
Very informative session. So knowledgeable. Thanks❤. God bless you.
Excellent explanation dear god bless you always...
Superb informative video on workout... 💪🏻💪🏻
Proud to be associated with FITTR
Brilliant explanation 💯💯 Thankyou so much for sharing this knowledge 🙏🙏
Awesome ❤
Sir aap simple bhasha mei bahut simply explain karte ho kaash aap ne mujhe padhaya hota maine bahut tarakki kar Li hoti lekin ab aapse tips leke karungi tarakki❤ thank you sir.
Excellent piece of information sir..... understood some stuffs n some went above my head....can u dedicate a simpler version of same topic later on so that people like me understand it better... hope u consider 😊
Good information, I would suggest you to make a series on injuries as well
❤ powerful
Now it's very much clear The motion. Your explanation about myofibril and sarcoplasmic hypertrophy very much helps me with understanding the difference between strength and hypertrophy in-depth. I do not doubt your depth of knowledge and the main thing is you are explaining it very well .🙌🏻🙌🏻🙌🏻 Waiting for further episodes...thanks And now this one is more active and get more young age.🏃🏃
Hi For toned body...we should do less reps with increasing load?
Very soothing voice with best deep knowledge and also the way of presentation is very impressive Bohot dino baad bina skip kare koi video dekhi
Epe 5 k bad v banaiyea sir bohot achha lagta hy bohot knowledge milta hy
Heyy JC...... I'm grateful that i came accross your channel and they are really helpful... there's a request...can you please kindly explain the benefits of swimming and how to use the skill effectively to become fit. Thank you ❤
Wonderful
The amount of knowledge packed in 30 minutes is better than some people's whole carrier in fitness. I'm an INFS alumni and have immence gratitude for the revolution you brought in this industry. These podcasts are getting finer with each video , manifesting a collab with you in near future.
🙌🏻
I just love this episode JC ❤ Like the sacram though for the abs but can't deny it 😂 You are keeping it very simple and Now it's very much clear The MOTION... Now I understand the quote "PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU" Waiting for next epiosde🫡
People with little knowledge are selling information and geeks like JC are educating people for free with this much details. You are the gem ❤
Which is the best exercise to reduce LDL.
Hi sir For a lean n toned body...wht kind of workout should be done.
Thank you sir thank you so much mujhe iski bahut zarurat thi aapne pura thought clear kr diya bahut ache se sari chijo explain kiya h thank you sir mai humesha apse sikhunga
awesome
can you give examples about HIIT?
Need an episode or a shorts on recovery please!!!!.
And what about shoulder muscles they have slow twitch fibres just like calf ?
Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please
Hi JC, thanks for the amazing video. I have a question though. You mentioned that doing cardio will signal body to store more fatty acids. That’s why marathon runners have more LEAN fat. Is lean fat same as fat? Essentially my question is, does chances of me losing fat reduces if I do more cardio vs. If I skip cardio and just do weight training.
Sir aap sach me bahut deep level ki valuable knowledge hamlogo ko de rhe hai iske liye dhanyavad 🙏❤️. But Sir agar possible ho to apne video me ek acche editing ka use kariye jisse hamlog aur aasani se connect ho sakta hai..🙂 Thanku so much 🙏 I pray to god that you will acchive your purpose of life #50million people feer
SIR I HAVE A QUESTION PLEASE TELL ME ABOUT THIS MY PRIMARY GOAL IS TO BE HEALTHY AND BUILD MUSCLE AND STRENGTH FOR DAY TO DAY LIFE USE AND ALSO LOOK GOOD IN AESTHETICS SO SHOULD I STOP MY CARDIO GENERALLY I DO CARDIO LIKE I GO FOR A WALK OR RUNNING EVERY MORNING FOR 45-60 MINUTES AND I DO RESISTANCE TRAINING 6 DAYS /WEEK FOR 2HOURS EVERY DAY SO SHOULD I STOP MY CARDIO TO LOOSE FAT?
I’m leaning new concepts but not properly getting them, but I knew I’m new to this so it take time to get proper understanding of these concepts. Thanks sir for enhancing my level of knowledge.
Sir, waiting for next episode.
Dear sir, I am slightly confused with cardio based weight loss program. In martial arts, it's recommended that we go for long distance runs and also sprint, along with lifting weights. If all the three is incorporated then will there still be accumulation of skinny fat? I mean IMTG?
People might have knowledge but the way JC explains ❤❤…. You are the best teacher/coach in Fitness. What an amazing explanation 🙌🏻🙌🏻
❤
JC Bhaiya.. Great one... Lots of love and best wishes.👍
Thanks brother 👏🏻
fitness का king
Hi sir, I have a doubt When we do cardio which leads to aerobic oxidation and will burn fat. As u said while resting, whatever fat is lost, it ll come back.... Say I'm doing both cardio and weight training and I don't want that lost fat to come back while resting... What is the solution for this??
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👍 plz aapka diet plan share kre sir
Hello sir I have one simple question. Whenever I work out I get more hungry and I tend to eat a little extra. So all effort goes to waste. How to manage it?
Thank you, JC Sir, for such an informative video. I had a question about the point you made at 16:40 regarding the body burning fuel from the cytoplasm outside of the cells. I was a bit confused since I thought that the cytoplasm was part of the cell itself. Could you please clarify this for me? Thank you again for the excellent video
Not outside the cells , surface of the cells.
Great video. Sir you said when we are doing cardio we are burning fat but it will again accumulate when we rest, so what is the solution for this?
Focus more on resistance training
JC sir @Jitendra Chouksey thank you for your words of wisdom. Do you have plans to show different exercises ahead? Like pull, push exercises or exercises for different body parts? It will be very helpful for people who don’t know how different exercises can change/ improve body parts.
If you download fittr app, you’ll find 1000+ high quantity exercise videos with voice, from, breathing and muscles worked information
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JC, I'm so glad to hear you refer to weight training as a "skill", not often that you hear experts in the community use that language. It creates such as a massive shift in perspective and it's this idea of skill-building that's kept me consistent with my training. I have a question - from a "functional" point of view, what's your take on bench presses? It's great for aesthetics of course but doesn't seem to translate well to improvements in everyday movements. What alternative chest exercise would I do if I want both aesthetics and functional gains?
You can do push-ups, weighted push-ups, calisthenics etc
Hi sir, very informative video. Could you also please tell me what is the reason behind calcification in the arteries and how to avoid it?
Bad lifestyle is primarily the reason for arterial clogging and eventually calcification. Smoking, drinking, high body fat%, high amount of triglycerides etc Focus on reducing your body fat% and maintain a good lifestyle- motion, nutrition, hydration, rest and recovery
Hi JC, If the process as explained by you of myofibrillar hypertrophy is correct pattern to gain strength and increase muscle fiber size? Then, when we are unable to lift heavy weight, why doea the gym trainer tells us to increase the sets or reps to gain strength and then lift heavy i.e. go for the time led adaptation?
He basically doesn’t want you getting injured. 8-12 reps would still fall under load based adaptations
Can you please suggest which protein powder is good to consume?? So many brands are there in the market so not able to select which one is good...
I don’t endorse any supplement brands. Just buy from any brands original website. 60-70% supplements in india are fake -ASSOCHAM report
this may be getting more deeper thoda layman mein rakho better rahega kush cheeje upar se nikal jaati hai
Hi JC !! I really appreciate the work that you're doing. Can you please give me a suggestion on my problem. I'm worried about getting a kidney stone as I've heard that whey protein is bad.(I personally use ON whey) I know that it's made up of milk so it doesn't harm you but I'm talking about the long term effects of taking it / on top of this I've seen that multivitamin can also be risky as too much calcium and other minerals can lead to kidney stones as well. Would love to hear your thoughts on it, I know protein as well as multivitamins are essential but how to save ourselves from this thing ?
As long as you drink enough water and avoid eating raw veggies, you’re gonna be fine
Hello JC, great video again, I have 2 questions - 1. for weight loss which scenario is better more reps or more load to increase the volume and lose weight 2. Why do I see better weight loss on day I do squats and dead lift as compared to upper body.
If you watch the video, and I’ve explained this towards the end, there’s no right and wrong wrt reps and load. It depends on your end goal. Either is fine
2. Probably just water weight fluctuations, don’t measure your weight everyday. Or take weekly avg
Awesome video ♥ I have a doubt though, what happens if have a good workout plan and i follow it regularly. But there is no progression in volume?
Your body adapts quickly and you’ll maintain same levels. Without progress, your body will Fight against age and lose the battle
got it thanks 😊
🙏🙏🙏🙏🙏🙏🙏
So lets say cardio makes our body anticipate and store fat while resting... if thats correct then cardio shouldnt be done at all right? coz our resting time for any normal non athletic adult will be significantly more than workout/cardio time!!!. I must be missing something, can someone please explain !!
Sir,In these past years I have seen many mathematical application in this fitness industry regarding diet and calories count and optimisation of energy magar mujhe ye nahi samjh me aata hai why still there is a void for physics application? Like if we benchpress 100kg , so energy burnt in 1 rep would be 100*9.8*(your arm length)Joules or if we deadlift 100 kg so energy burnt from that specif lifting would be 100*9.8* movement in that rod. I have seen some rough values given on fittr for exercises but not in depth detailing like we discuss our body science always
There are activity based calculations. We use MET values. MET values or metabolic equivalent differ from one person to another as not all individuals generate same amount of ATP. Infact it varies a lot depending on your age, weight, gender etc and that’s why it’s difficult to use one calculation and generalise it to everyone. METs are approximations too
@@Fittrjc ohkay , is it the same reason smart watches ask for options before opting a exercise whether it's yoga or badminton Or work out? And also sir how important is massage for our body, how often should we get it ?
@@shashanksrivastava4924 yes
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Hlo sir ...Sacral Spine ( L 4-5 level compressing ) huva ha sir to es condition me exercise kre ya na kre kon sa exercise kre plz sir bty.. medicine chal rha ha ..sir 🙏🙏🙏
Contact physiotherapist, saath saath light weight training chalu rakho
@@Fittrjc ok sir
Sir can you please tell some ways of cardio other than running. Running is very difficult and non enjoyable for me.
Just focus on resistance training
What is the reason behind spike in the heart attacks during gym workouts?
That you were already going to get a heart attack, it just happened in the gym
@@Fittrjc correct answer.... V@@cines are responsible for that spike. See how Dr Robert Malone and Karry Mullis were shut down.
Hello Sir, I lost about 5 kg weight last month through cardio only. I aspire to loose another 10 kg. Let me know if it is achievable though cardio only ? So that I can continue with the same..?
Pls stick to weight training
A religious follower, you are the reason behind me to get into fitness 🙏🏻. please can I ask a qq ? When you say if there is no reason for those muscles then they are the worst , what do you mean really? Like a common lady how can I make use of them apart from exercising?
Sometimes when people want to build muscles quickly, they take short cuts like steroids in which case, the muscles build faster but apart from looking bigger, doesn’t serve any actual purpose
As to what you can do with them? Muscles help you become stronger, faster, leaner, younger when obtained through the right process. Muscles give proper tone and shape to the body
Can you comment a little on changing your strength workouts to aid in muscle gain? Many fitness experts say change it every 4-6weeks. What are your thoughts on this?
Change the load, not the workouts
jc sir workout daily karna chahiye ya fhir gap Karke?
Depends on your recovery. If you feel recovered, you can workout 7 times a week or more. The younger you’re, the better your recovery.
Ok sir i understood
How good is doing yoga as far as weight training is concerned? Yoga is i believe body weight resistant exercises and ofcourse stretching.
Depends on what level of yoga you’re doing. Elementary poses are good for balance and flexibility while advance poses would definitely help strength, flexibility, mobility and balance
@@Fittrjc thanks 😊
Is weightlifting possible with slipped disc ? I suffered disc buldge twice when exerted myself. So scared of weight-lifting at all.
Yes, pls understand that roughly 80% people in the world go through slipped discs at some point in their lives. Slipped disc doesn’t mean your back is broken, it’s just a lot of pain as your disc material touches one of your nerves. Overtime as you repeat the movements under supervision , the nerve roots become stronger and the pain goes away. The whole process can take between 12-18 months.
Make sure you train under supervision
@@Fittrjc Thanks for quick revert. Though i have stopped lifting now, but in last 6 months , back extension exercise program has helped me tremendously, rather than medicines. I never knew an injury can stop you for months. Planning to start lifting in couple of weeks. Thanks for educating us.
Sir, Ek Question Tha Ki Mai Gym Mai Jyaada Weights Nahi Utha Pata Hu Kuch Saal Pehle Mai 100 Kgs Aaram Se Utha Leta Tha But Abhi 50 Bhi Mushkil Se kar Pata hu Iske Piche Reason Kya Hoo Sakta hai & Issey Thike Kaise Kiya Jaa Sakta hai.
When did you start working out again?
@@Fittrjc By 2 to 3 years
Sounds odd, am not sure. Perhaps a long gap maybe or you’ve lost a lot of muscle
@@Fittrjc Yupp But How Can I Gain Strength By Exercising Or Taking Proper Nutrition, If It Is Nutrition What to Eat
Didi mere paas aapke liye ek news hai 😁😁
Have you written a book on food?
I do have a best seller in the name of “lose fat, get fittr”
@@Fittrjc thnks