All about Protein Powders
2024 ж. 27 Сәу.
167 072 Рет қаралды
In this video Mr Ryan have answered all of Protein related questions
Comment below if you agree
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timestamps
00:40 Do I recommend protein Powder?
02:13 Is protein powder bad for your Kidneys
05:10 What is the best time to take protein powders
07:51 Should Women take protein powders?
09:00 Can Protein Powders replace whole foods?
12:49 Cheap vs Expensive
18:32 Is it safe to take protein powders everyday
Sir it’s very informative and eye opener. I am taking help from your qua team. Happy to say I have improved my health. I did TCs 10k run and I did it in 1h 05 minutes. Your team gave me the diet plan for my run. It worked. Thank you Harini and Ritti 🎉
Qua team Reetu and harini for their diet plan for my run it helped thank you both of you🎉
That's fantastic to hear! Congratulations on completing the 10K run and improving your health. It's great to know that the diet plan provided by our team was helpful in achieving your goals. Keep up the good work!
Sir please make a video on creatine that will be your most kindness.
@@celebritynutritionistryanI guess you have not looked at the meta analysis by Phillips et al. The title is 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'
Summary: Q1: Do you need protein supplements? And: You need protein supplements if you are not able to meet your daily requirements ( these daily requirements may vary upon your activity level ranging from 0.8g/kg body weight for sedantry person to 2.2g/kg body weight for body builders) Q2: Does protein supplement affect your kidneys Ans: They may get damaged if you are taking excess protein (for more than 3-4 months) than your daily requirements. Also, you can get your routine KFT done and look for urea and creatinine levels in it. Q3: Best time to take protein Ans: Post workout (also divide it in 20grams of bolus three times post workout at intervals of 1.5 hrs) Q4: can protein powder replace whole foods? Ans: No, if you are dietary disciplined and track what you are eating and how much protein is in your food and can meet your daily requirements, you can achieve your protein goal with your food. Also protein powders are not whole food as they contain less fibres which is not good for your gut health. So use them to supplement your food and not to replace it. Q5: Cheap vs expensive proteins Ans: Proteins are expensive and adding flavour make them further expensive and adds chemical to your protein. It's better to take raw protein and add banana/chiku/coconut water and drink it. That way it'll be naturally flavoured and you will get added benefits of your additives. I hope it'll help. Do like it for me to come back to my comment and go through the summary again and again.
Thanks
Thank you
Thank you
Name some of the authentic companies from where one like me buy raw whey.
Can you suggest an authentic company to buy from? As i am on verge to lose my body weight Need to take protein as a supplement
I recently had the opportunity to read your informative book on wheat intolerance and found it to be incredibly insightful. I would like to suggest that you consider writing a book on lactose intolerance next, as I believe your expertise and knowledge in this area would be invaluable to those seeking information on the topic.
Fantastic! Thank you Ryan, can you please publish a video on removing heavy metals from the body. Thank you!
Love the way he just talks to point and funny punches for the win❤❤
Crisp....to the point... clear. Thanks so much!!
yeah, just a short 20 minute video for what needs 5 - 8 mins
You're welcome!
Very useful video thanks. Please make such video on fiber intake and pre pro biotic
Who wants to ryan actually join a gym 😂
If you have seen his videos, you should know he already goes to gym regularly
Yes !
Do you even know his height? And he wears long shirts His body type is something which a healthy people need
@@swastikrajghosh - He must be Anatoly of his Gym 😂😂
@@imran4006 Tell me you don't go to the gym, without telling me. Going to the gym doesn't actually means that you go to build muscles. You can use it for general fitness as well
Rayan is in full swing to clearify the funda keep it up. 👏
You are an excellent speaker
Good morning sir, First, thank you for all the information regarding the healthy diet and healthy lifestyle. Well, I am a UPSC aspirant, And like me, there are millions of aspirants who have a sedentary lifestyle due to long hours studies, my request is that pls make a video for us- 1. Diet we should follow so that we can maximize our efficiency 2. The exam happens to be in June (extreme heat) to tackle the heat and exhaustion and increase efficiency during exam time. It's very important for us, so that we can utilize our energy and study more efficiently and most importantly not get ill. Thank you.
Very informative video. Thankyou for uploading Dr.
So nice of you
@@celebritynutritionistryan sir please read that research carefully .. and also tell us about the pesticides contents in our fruits and vegetables... The rice and wheat we eat
Thanks Dude...your real Coach!!❤🤗💯💫🙏
I appreciate that!
Thank you so much Mr. Ryan, very well explained.
Glad you enjoyed it!
Ryan what about the additional things we don’t need which we are getting in food? What about the pesticides and chemicals we are gonna have once we increase our diet? And the most important part, in today’s hectic schedule how are u going to cook all these stuff? What diet u r prescribing may be suitable for your high end clients, but for middle class health enthusiasts, it’s quite difficult to follow such a strict schedule every day. While I go with what u said about other whey protein, but u must really go with Nutrilite cz they are the only company which I know to have harvest , process and manufacture their own supplements. They have control from seed to supplement with least contamination and best quality. I have been using All Plant Protein past 15 years and with god’s grace I have Been in a great health. Thanku for sharing your knowledge
Most important and informative video on protein powder related myths.Thank You Sir 🙏🙏
Thanks for liking
I was looking at which protein powder to buy and then came across this video. Fabulous content genuinely delivered. I'm very happy to see this . I would definitely consult a nutritionist rather than listen to gym instructor or some youtube video. Though I would still appreciate it if you could do a video on what to look for while buying a protein powder.
Awesome! Thank you!
Ryan Sir. Very Good information. Can you please advise us on How to prepare for Running as a new . Thanks
Sir thank you very well explained but still at the end it would be great if you suggest which high quality protien powder we can consume ..
Thanks for the information.. also, could you please suggest few brands or companies for protein powder. Thanks in advance
nice info, thanks Ryan
Any time!
thanks sir, very informative :)
Sir can you make detailed video on creatine like who should consume , when should not etc
Well spoken.
Dr. Rayan a big salute for your very candid and very very honest to the core, beautifully explained the science, utility and affordability. My only query with you is , you have asked to follow a scientific approach and recommended some repeated lab tests, approximately how much it will cost.
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V v Informative... Will save, follow & share
Thanks a lot
Good knowledge given sir. Thanks.
Always welcome
Good explanation, good doctor
Keep watching
Sir can you please make a shorts on creatine also ,that would help alot
sir please keep a complete video about skin care and grooming
Absolutely great knowledge !!!
Cheap people are making sarcastic comments on someone who is sharing valuable information ... disgusting... He is sharing valuable information with us... thank you sir
Elite level content 👍
Hi sir could please suggest using Herbalife products and how good it is for our health
Thank you so much sir this informative video.
Most welcome
DEAR @RYAN We need more nutrienists like you... Hats off for your courageous Content 😊🎉 Best of Luck
Thanks a ton
Sir your video is really informative...I really love your video ❤️😊
Glad to hear that
Infirmative video thanks...but again from where we get pure raw whey Protein.... that's the main concern...,,🙏
Could you make a video on right exercise and vegan food for weight gain
It was much needed
What are your thoughts on the recent analysis done on various protein powders in citizen protein project done by certain individuals. Also can you recommend top 5 protein powders unflavoured which does not have heavy metals in them and are safe to consume?
Sir I am a big of of you i just want to meet you once in my life 😊
Love you sir❤
very truthful
Plz Make one video on daily healthy diet routine for an athlete
Thank you so much.
Always welcome
Dr Ryan, This question is specific to my teenage 17yr old son... 1. Is it ok to take protein if you don't exercise even one bit and is super sedentary owing to continuous studies ? 2. Also how safe is it to give protein powders to this age group ? 3. Does taking protein cause elevation of CPK (Creatine phosphokinase) levels in blood ?
It is safe
Is stevia powder okay? i have it every day to avoid sugar.
Dr. Ryan can you please suggest a grass fed organic whey protein
Any suggestions about DIY protien powder? Made including ingredients like Chana, Makahana, Pumpkin-chea-Qiona seeds etc?
Hi Ryan Sir , please answer my question what do you meant by iso caleroic? And how can you be happyall the time
@Dr Ryan, the protein amount is calculated based on lean muscle mass or complete body mass. Say my fat free mass is 56 kg and total weight is 85, if i have to take 1gm/kg of protein - should i take 56 gm or 85 gm per day. (nuance is fat free mass also includes skeletal mass). May be my question is lacking depth, sorry for that.
Ryan, can you share your thoughts on actor mammootty. He looks quite young for a 73 year old.
Sir, when should I exercise? In morning or evening
Much needed. Please continue the series. Please recommend some.good.brands.n.how to change the quality of our protein shakes
You can take Amway protein powder as per your need
Please give your input on Oziva protein powder. Thanks
Sir, I have recently joined Gym for fat loss (been 3 weeks) but protein intake in my diet is low. Can you kindly suggest some good source of Whey Protein?
Sir thank you for this informational video. I go to the gym daily and my training style is for building mass/body building. Creatine is a very popular supplement. My questions is, if a person is prone to male pattern baldness, does creatine accelerate the hair loss as there are studies that say creatine does increase DHT
There is only one study done on creatine which shows creatine to cause hair loss , 15900 study shows that it doesn't , also the study shows the dht increase was serum dht and not local dht , and for hair loss local dht is responsible , also dht is increased when we go to gym would you stop doing excersice ? so yeah its just myth
I have a sedentary lifestyle due to my job but spending at least 3-5 days in gym with excellent weight training. I use whey protein powder on the days I hit the gym. Now my Uric acid levels have gone up a bit than normal. Is it safe to consume whey protein powder or even natural protein sources? @Ryan
I have always been taking organic unflavoured grassfed Whey protein isolate. Usually mix it with milk and drink post workout. Never had any issues till now.
Can you name the brand or link
What about nestle resource high protein powder? I mean about the quality? As you were into the supplement company and said that Japanese and Switzerland are the one who produce high quality proteins. So can you please tell me about this protein powder?
Hi Rayan sir how mucb protien for pregency women from week 8 to till baby delivery. Please guide
Big fan sir
Sir please make a video on ashwagandha and shilajit and the dosage
Can you pls let us know fingers of sucralose in protein powders if any? Sucralose gives me bad stomach pains as I have IBS. As sucralose kills the gut microbiome. But does it cause cancer?
Hi Ryan. Thanks for doing this. Since you're from Bengaluru, what are your thoughts on Asitis brand? I have been using their unflavoured concentrate & isolate.
It's good
Randomly over consuming protein is the last thing our country needs to worry about, Ryan.
6:35 is anabolic window still a myth or has it been proved by med journals now
Thank you so much for the in-depth info. ❤ QUESTION - What about the absorption rates of protein wouldn't it be safe to take slightly more than advised as much of it may not get absorbed?
Sir is steviol glycoside ok in whey protein?
How are plant based protein powders please make a video on this as well !
Waste h bhai ...they lack essential vitamins like B12
Sir creatine supplement good or bad..??
Make video on creatine and Hairlfall myth Iam confused
Please write a book on lactose intolerance
I'm watching this video so I can support you. So you can get some protein then make videos. ❤
Sir what about type 1 diabetes who's active or lives sedentary lifestyle as the protein consuming both in food or whey protein powder it spikes their blood glucose. How are they supposed to balance that so it doesn't spikes blood glucose
Can you suggest some good protein powder?
Where I get link to get your protein powder sir
My doc said that protein powders may cause hairfall in my case it is doing it and told me to stop. Is it true though?
Hey Ryan any take on creatine monohydrate
Hi Ryan , thanks for sharing the information. I heard you talking about Nutrilite products . Is consuming their double X multivitamin is good for pregnant or breastfeeding individuals?
Under a Dietitian advice only
Which protein powder for pregency women at week 8 pregency
Sir what about creatine plz infrom about it
Make video on creatine
I have no idea about the availability of such a protein powder!! Does a protein powder with such a grade exist?
Can I add sugar to my pure whey protein shake which has no flavours?
11:27 ectomorph bhi muscle gain kar sakte hai. But unko dusron se thodi jyada mehnat karni padti hai.
Pls make video on L Carnitine .
Hello sir, Im Khubaib Gulzar from Jammu and Kashmir and want to say that, Please make a video on height growth for teenagers , like who can increase height and who not. That will be your most kindness sir 🙏👀
I just developed kidney stones due to increase in protein intake, wish i have had this video to look it sooner
Unlikely. There was a meta analysis on kidney function based on protein intake. It is called 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'
Whey isn't harmful..but artificial colour n sweeteners in it is in the long run.. better go for unflavored
Which protien powder do you take?
Hello love your content.. i have question that how do we find out if we have any type of allergy
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19:38 to 19:53
Can you make a video on Creatine?
One video on creatine plz
Can diabetic patient can take protein
Sir please tell me about multivitamin tablets 🙏
Sir i am unable to gain body mass from last 7 months and have acne problem now how i can gain my body mass❤❤
Sir please make a video on creatine
Much required
What are your thoughts on the recent analysis done on various protein powders in citizen protein project done by certain individualsx. Also can you recommend top 5 protein powders unflavoured which does not have heavy metals in them and are safe to consume?
That research was shit