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10 MISTAKES YOU DO WHILE TAKING PROTEIN POWDER (in Hindi) | By GunjanShouts

GunjanShouts
2022 ж. 14 Шіл.
897 833 Рет қаралды
Жүктеу

Checkout 👉🏻 HK Vitals ProtienUp Women: bit.ly/GUNJANPUW
Discount Code: GUNJAN10
You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results.
Sharing 10 such common problems and mistakes which you might even didn't know before.
So watch this video to know those mistakes and never do them again.
If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер

  • My friend bought a Whey Protein from his personal trainer. After 1 week of usage, he realised that it was 'white wheat flour' in the dabba and not whey protein powder. 😜🤭

    @viper818@viper818 Жыл бұрын

    • Lol

      @jassverka2926@jassverka2926 Жыл бұрын

    • 🤣🤣🤣

      @MoniKaSingh-ws3zl@MoniKaSingh-ws3zl Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

    • @@MoniKaSingh-ws3zl you did the same? 😂

      @kunalbareja31@kunalbareja31 Жыл бұрын

    • Its called WHEA-Y PROTEIN

      @killer7495@killer7495 Жыл бұрын

  • Thank you for sharing these insights...I am searching for protein powder for weight loss.

    @dimplegirlrani@dimplegirlrani Жыл бұрын

  • Very well explained. Thank u💐💐

    @sourabhtaran2384@sourabhtaran2384 Жыл бұрын

  • I started protein powder from today and just came across your video. Extremely helpful. Thank you so much!

    @ridasarani7204@ridasarani7204 Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

    • But don't buy this crap HK Vital Protein Up. This is not protein. It looks more like an Immunity Booster.

      @viper818@viper818 Жыл бұрын

    • Now share u r result , Weight loss or gain ??

      @techworld77@techworld77 Жыл бұрын

    • Watch this also. kzhead.info/sun/iZtvlbdsb3-Vmo0/bejne.html

      @camiedog@camiedog Жыл бұрын

    • Which protein powder uh use and wt is ur age plss tell for clarity

      @nehasinha1259@nehasinha1259 Жыл бұрын

  • I have always taken my protein with milk and still got good results. I was a runner up in the local body building competition in 2018. I always believed that daily protein consumption is important rather than consuming it with water or milk..

    @Hip.Hip.Hurray@Hip.Hip.Hurray Жыл бұрын

    • What powder you use

      @ud5628@ud5628 Жыл бұрын

    • Protein powder breaks down slowly in your body of taken with milk. You might a great metabolism if you got good results after taking it with milk. Otherwise it's advised to take protein powder with water right after your workout

      @rishavjain1867@rishavjain1867 Жыл бұрын

    • @@rishavjain1867 with milk only if faking before sleep

      @ashishparmar9536@ashishparmar9536 Жыл бұрын

    • You have done the right thing. Not only does it boost the protein content but it also slows the protein absorption by nearly half which implies you will have protein synthesis for a longer duration which is ideal for optimal muscle growth. There are numerous studies that indicate protein powder with water doesn't make any significant difference.

      @parthgupta1683@parthgupta1683 Жыл бұрын

    • Well what action you take depends on what you are trying to achieve. If you think taking any protein in is better than taking none, then what you do os totally fine. But if you only take protein after workouts and want immediate results then take it with water and not milk. Otherwise it will take ages and the window to heal the muscles may be over.

      @blueshoes5145@blueshoes5145 Жыл бұрын

  • Thank you for the informative video!

    @I-Khan75@I-Khan75 Жыл бұрын

  • i start gym 3 weeks before ! l am 60 kg and 1 70 cm , my diet its not regularly good and today we decide to get protein because i feel after gym my body shaking. l want you to ask darling how much gr i need to drink ?? thank you ❤

    @blueye7004@blueye7004 Жыл бұрын

  • you have just solve all the questions in a single video thanks a lot

    @biblicaltruth8782@biblicaltruth8782 Жыл бұрын

  • So much good content ma'am. Thanks for the tips

    @ranjumahendra7393@ranjumahendra73937 ай бұрын

  • Do you trust this product that you have endorsed ? Can we start taking it basis your recommendation ? I am asking because they claim that it contains collagen and dermatologists say that collagen cannot be consumed it has to be directly injected for it to have any effect. Please guide

    @ipsitamazumdar7633@ipsitamazumdar7633 Жыл бұрын

  • Very Much Informative .. Thanx aa Lot

    @harpreetsingh-on3gj@harpreetsingh-on3gj Жыл бұрын

  • I bought MotherTree Plant protein powder. Taste was alright but results were excellent.

    @KiddsoTV@KiddsoTV6 ай бұрын

  • Very informative. Thank you.

    @wsarwar@wsarwar Жыл бұрын

  • Very well explained thank you very much

    @saurabhbhende4231@saurabhbhende42317 ай бұрын

  • You have recommended Women Up protein by HK vitals after which I bought it. In the ingredient list Maltodextrin is clearly mentioned. Why would you recommend this then when you mentioned how harmful it is?

    @aarzoobakhshi@aarzoobakhshi Жыл бұрын

    • Maltodextrin is FSSAI Approved plant based filler. It's totally safe. Don't get misguided by this KZheadr.

      @KiddsoTV@KiddsoTV6 ай бұрын

  • Very very good video made pointwise. Thank you alot for this video.

    @tusharfromearth@tusharfromearth Жыл бұрын

  • Thank u gunjan di 🙏 It's very beneficial topic for disscus... I really appreciate ur efforts to bringing up important knowledge to us as a health content 👍 Protein is the very powerful macro nutrient which is play important role for growing mussule n for beautiful hair n skin...keep it up 👍

    @sakeenashaikh9774@sakeenashaikh9774 Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

  • Thanks for the wholesome and informative video. 👌👌👌

    @explore_with_bijoy1354@explore_with_bijoy1354 Жыл бұрын

  • So finally I am going to purchase after this information 😁. Thanks for this ❤️

    @hijabishaheen7302@hijabishaheen7302 Жыл бұрын

  • Thank u didi aapke samjhane ka tareeka best hai ...mind blowing

    @muskanmuskan5955@muskanmuskan5955 Жыл бұрын

  • Thankyou for the information...but in the video 2.57 you are talking about the harmful ingredients Maltodextrin and you are suggesting hk vitals protein up for women but when I look into the ingredients it has maltodextrin... I brought the product which you have mentioned and it has maltodextrin...could you plz explain about this

    @tinsysusan9169@tinsysusan9169 Жыл бұрын

    • I suggest.. kzhead.info/sun/iZtvlbdsb3-Vmo0/bejne.html

      @camiedog@camiedog Жыл бұрын

    • Where it is mentioned in ingredients list???I am also consuming this powder....

      @iqrahmohammed6564@iqrahmohammed6564 Жыл бұрын

    • This comment deserves a reply

      @Alchemist1313@Alchemist1313 Жыл бұрын

    • They are paid influencers.Don't be fooled to buy any products.Just gather knowledge.@@Alchemist1313

      @ajujoseph7860@ajujoseph78609 ай бұрын

    • Paise ka chakkar Babu bhaiya😂

      @primavlogs23@primavlogs235 ай бұрын

  • wow very informative. Thank you so much

    @rohailahmed7023@rohailahmed7023 Жыл бұрын

  • Maltodextrin is a plant-based white powder made from corn, potato, rice, wheat, or tapioca. The Food and Drug Administration (FDA) generally recognizes maltodextrin as safe and is widely used as a filler, preservative, or thickener in foods and beverages.

    @jatinaneja1837@jatinaneja18378 ай бұрын

    • you yourself said that it is used as a preservatives which are generally not good

      @Rutherfordium716@Rutherfordium7165 ай бұрын

  • Very informative.. Thank u🙏

    @sonysokhi4016@sonysokhi4016 Жыл бұрын

  • You suggest hk vitals which itself contains maltodextrin !! Not sure if its your promotion for brand bt the info is misleading

    @archanaramkumar3327@archanaramkumar332719 күн бұрын

  • Amazing knowledge thanks Gunjan

    @priyankabhiVlog@priyankabhiVlog Жыл бұрын

  • This video is very important to me thank you so much

    @balasahebkasabe6817@balasahebkasabe681726 күн бұрын

  • What an amazing Video.. !! must watch.

    @a.b.3572@a.b.3572 Жыл бұрын

  • Thank you ma'am.. Bhagwan kre iss saal aapke 1 billion subscribers ho jaye..❤🙏

    @bharatrajgiri9322@bharatrajgiri9322 Жыл бұрын

  • Wonderful explanation 👍👍

    @ferozromaisa171@ferozromaisa171 Жыл бұрын

  • Excellent information with very easy and understandable way👏👏👏

    @rev.sanjaydan7598@rev.sanjaydan75989 ай бұрын

    • Glad it was helpful:)

      @GunjanShouts@GunjanShouts9 ай бұрын

  • Tq madam, for useful information

    @madhusrikanth4139@madhusrikanth4139 Жыл бұрын

  • Thank you soo much 🙏,Gunjan for sharing such an soo amazing and useful Information 🙏 truly appreciated it 😊, and keep it up 🤝 , very well done 👏

    @unknownthings4918@unknownthings4918 Жыл бұрын

  • Thanks for your efforts, however in my experience of over 30 years of resistance training, supplements are over hyped by the industries that sell them. It does makes sense if you are a professional athlete, as the additional nutrition may assist to reach your goals, however nothing can replace wholesome natural foods. Remember processing supplements with added synthetic mineral and vitamins are not natural food for the body.

    @praveenpande4786@praveenpande4786 Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

    • Sir,can you provide me diet plan and workout plan after having a chat with me🙏

      @rajangrover4351@rajangrover4351 Жыл бұрын

    • @@rajangrover4351 Thanks for your trust in me mate but there would be lots of factors to consider before giving you any advise. What is your age, your training goals and what is your typical daily diet?

      @praveenpande4786@praveenpande4786 Жыл бұрын

    • @@praveenpande4786 Thanks for the reply sir , definitely i am going to answer all the questions that are asked by you , therefore i am asking you to have a chat ,can u send me your insta handel or any other platform were we can have a chat.🙏

      @rajangrover4351@rajangrover4351 Жыл бұрын

    • Bhaiya I am 20 years old and I do workout at home and in gym also. Should I go with protein powder tell me bcz I am not getting enough protein from food resources. Please reply

      @saurabhpandey4442@saurabhpandey4442 Жыл бұрын

  • Very informative 👍👍thanks

    @drgauravssingingtrials9618@drgauravssingingtrials9618 Жыл бұрын

  • Kindly make video for easy steps of weight gaining for vegetarians specially who live in hectic lifestyle. Thanks

    @agnisingh1120@agnisingh1120 Жыл бұрын

  • really-well-explained,-all-majored-doubts-learned.----ths

    @deepakpatil6021@deepakpatil6021 Жыл бұрын

  • Excellent information. Thank you for sharing.

    @hardik6700@hardik67009 ай бұрын

    • Glad it was helpful:)

      @GunjanShouts@GunjanShouts9 ай бұрын

  • Taking Whey protein improved my Workout intensity, body recovery & results. I've been using blended whey from Big Muscle Nutrition. But i never skip taking natural sources.

    @senriquesworld5873@senriquesworld587321 күн бұрын

  • Very helpful information….👍🏻

    @thevinitvm@thevinitvm Жыл бұрын

  • How much water/milk intake do we have to take in shaker though? I prefer 200ml but wanna know about this

    @prashant8864@prashant8864 Жыл бұрын

  • Mam for hair growth and skin which protein should be consumed??

    @bansalnimavat5365@bansalnimavat5365 Жыл бұрын

  • Very informative and useful advice thank you ❤

    @mdsalmanamjad5283@mdsalmanamjad52832 ай бұрын

    • Glad it was helpful!

      @GunjanShouts@GunjanShouts2 ай бұрын

  • This channel deserve more subscribers ♥

    @UDITNARAYANNAYAK@UDITNARAYANNAYAK Жыл бұрын

  • Loved your energy.🤍

    @g.j1809@g.j1809 Жыл бұрын

  • She quoted “if you are not active, you do not require supplement.. thats true only when your protein intake is full field by other sources of protein. If it does not i guess you can add it in your diet.

    @anandumar23@anandumar235 ай бұрын

  • Very useful video. Good to see girls posting good 'content' on social platform.

    @kapilsachdeva846@kapilsachdeva846 Жыл бұрын

  • Great... thanks for sharing

    @monikaanand6288@monikaanand6288 Жыл бұрын

  • Very informative video Gunjan....tx.... Plz suggest good isolate protein powder + fat burner ....2in1 combination preferred..... Regards 😊

    @KB-er5lk@KB-er5lk Жыл бұрын

    • Never consume anything which claims to be fat burner

      @VivekKumar-sl6pc@VivekKumar-sl6pc4 ай бұрын

  • Useful info....thank you.

    @sreenivasp4720@sreenivasp4720Ай бұрын

  • Thank you for this video❤

    @saurabhmahajan4459@saurabhmahajan4459 Жыл бұрын

  • Very effective info shared thanks

    @paramdev9483@paramdev9483 Жыл бұрын

  • Really helpful thank you

    @pooh5227@pooh5227 Жыл бұрын

  • Thank you so much ma'am 🙏🙏🙏🙏

    @prayalparashar2603@prayalparashar2603 Жыл бұрын

  • Is oziva Good Protein powder for weight loss?

    @priyankamane8827@priyankamane88277 ай бұрын

  • Thanks mam.. You are Great......

    @SanjayKumar50777@SanjayKumar50777 Жыл бұрын

  • Very informative video thanks

    @najeebshaikh5549@najeebshaikh5549 Жыл бұрын

  • Excellent information, keep it up.

    @pratikramwani8123@pratikramwani8123 Жыл бұрын

  • Very good information 👌. Please make a vedio on veg omega 3 sources

    @spal4450@spal4450 Жыл бұрын

  • Thank u,mam very useful information

    @loveyourfood6147@loveyourfood6147 Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

  • What is the best company's protine powder to consume on daily basis?

    @anandnayak1317@anandnayak1317 Жыл бұрын

  • Apne both ache se btaya thanks

    @Priyathakur57508@Priyathakur57508 Жыл бұрын

  • Amazing insight

    @kenniioberoi@kenniioberoi Жыл бұрын

  • Well addressed points

    @AkshayBuddy5@AkshayBuddy5Ай бұрын

  • Which combo should we take for weight loss ??

    @prajaktakasabe992@prajaktakasabe992Ай бұрын

  • It was good to learn that concentrate whey protein is to gain mass and muscle. Whereas Isolate protein is better to gain muscle while losing mass. I was using the wrong type of protien. THis knowledge will help me while buying protein again.

    @gormhatre@gormhatre Жыл бұрын

    • you dont have to take iso if you are a beginner it will be heavy on your pockets.

      @sagarkulkarni2590@sagarkulkarni259010 ай бұрын

    • Losing mass??😂

      @gagangoldy1@gagangoldy19 ай бұрын

  • Great explanation

    @ManojThakur-yr4fk@ManojThakur-yr4fk Жыл бұрын

  • Useful information 👍🏻

    @junejaprince4961@junejaprince4961 Жыл бұрын

  • Is Muscleooz nutrition whey protein good and trustable?

    @Prodigy66@Prodigy66Ай бұрын

  • Very nice explaination

    @the_glamorous_artists__58@the_glamorous_artists__588 ай бұрын

  • Thank you so much. Very effective video. All of my doubts are clear. Thanks ❤

    @ReshadARouf-br2sd@ReshadARouf-br2sd Жыл бұрын

  • Plz help me let me know hk vital protein powder can used by thyroid mediation

    @zareenh6589@zareenh6589 Жыл бұрын

  • I want too loose Weight will you suggest me which protein powder I should take without side effects?? should I use isolated protein powder?

    @sukanyadeshpande1028@sukanyadeshpande10285 ай бұрын

  • Awesome information

    @manikhan6464@manikhan6464 Жыл бұрын

  • Must needed video 😍 thank you.

    @shiwangirawat759@shiwangirawat759 Жыл бұрын

    • You're welcome 😊

      @GunjanShouts@GunjanShouts Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

  • The first time I saw your video i really loved it .. and thank you Dee for this video ❤️. Can you suggest to me which protein supplement will be best for me .

    @kavirajrajora1605@kavirajrajora1605 Жыл бұрын

    • Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

    • muscleblaze, asitis, nakpro, avvtar, ON. Buy ny of these based on yo budget

      @damonsalvatore6379@damonsalvatore6379 Жыл бұрын

  • Hello maam i am Beginner can i take Bigmussle Freak pre workout with Big Muscle Gold whey??

    @aniketmoulik8794@aniketmoulik87949 ай бұрын

  • good content , no bakwass only knowledge

    @Jahangirbabaa@Jahangirbabaa7 ай бұрын

  • Thank you so much 🙏🙏 this was do helpful

    @Chalchalekahidur@Chalchalekahidur3 ай бұрын

    • Glad it helped:)

      @GunjanShouts@GunjanShouts3 ай бұрын

  • For those long gym sessions, Nourish Maxx Powder is the endurance booster I needed. It helps me push my limits without feeling fatigued.

    @vanshikamukheja6513@vanshikamukheja65133 ай бұрын

  • Hi Ma'am, Can I take fuel one Muscle blaze for lean muscle gain and fatloss as I'm doing heavy workout? One scoop a day Please suggest

    @surabhijoshi306@surabhijoshi306 Жыл бұрын

  • Hi - can I use protein isolate with dahi (carrot raita) during lunch. I travel a lot 5hrs travelling by train and just want to up my protein intake

    @rajkumarthakur1@rajkumarthakur17 ай бұрын

  • Thanku for ur information love from Nepal 😘

    @bibhutiadhikari5595@bibhutiadhikari5595 Жыл бұрын

  • Hi Gunjan, you have mentioned to avoid protein powder which has maltodextrin as it is a harmful ingredient. But also recommended hk vitals which has maltodextrin in it. Could you please explain?

    @divyahule9549@divyahule95492 ай бұрын

    • Now she wont reply.. 😅

      @priyanshirai1616@priyanshirai16162 ай бұрын

  • Thank you very much 🙏

    @MsSheetal16@MsSheetal16 Жыл бұрын

  • Can you advice on anabolic iso whey...Its side effects

    @pareshnaik5570@pareshnaik5570 Жыл бұрын

  • Very good information

    @abdulsamadebrahim1410@abdulsamadebrahim1410 Жыл бұрын

  • What abt oziva protein? Can u help in that.. Is it good to take it

    @Ratandeep080@Ratandeep08010 ай бұрын

  • Plz tell us about Herbalife protein powder..

    @sridevikumar9745@sridevikumar9745 Жыл бұрын

  • Very informative video..thank you Gunjan

    @bharattyagi7465@bharattyagi7465 Жыл бұрын

  • Very informative video

    @prithwiraj8463@prithwiraj8463 Жыл бұрын

  • @1:03, It depends on Amino Acid profile of the protein powder.

    @ravitheja4206@ravitheja4206Ай бұрын

  • Thank you ❤️

    @SouravSarkarArjun@SouravSarkarArjun Жыл бұрын

  • Good information 👍

    @skmohammedayaz428@skmohammedayaz428 Жыл бұрын

  • 👌🏻👌🏻Helpful video

    @veenataneja@veenataneja Жыл бұрын

  • Veryyy clear ✨👍

    @babutechmbr4860@babutechmbr486011 ай бұрын

  • Can you suggest which protein will buy for men after workout on Healthcare.

    @bhupendersingh8289@bhupendersingh8289 Жыл бұрын

  • I dunno ABT wat mistakes i make but I watched the whole video just to see u....ur so beautiful, cute, pretty etc. 😍

    @spreadingmusic1982@spreadingmusic1982 Жыл бұрын

  • Hk vital protein thyroid womens kaise legi soya hai ... so any another option for thyroid patients...

    @pratikshashinde@pratikshashinde Жыл бұрын
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