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GENNADY GOLOVKIN'S COMPLETE STRENGTH & CONDITIONING WORKOUT VIDEO

Fight Hub TV
2016 ж. 23 Там.
2 835 694 Рет қаралды
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Gennady Golovkin's full strength and conditioning workout! Watch what GGG does to prepare for a fight as we bring you his full workout as golovkin does abs, strength training and conditioning training for his upcoming fight as we see GGG is in tremendous shape!
Полная силовая тренировка Геннадия Головкина! Посмотрите, что делает GGG, чтобы подготовиться к бою, поскольку мы представляем вам его полную тренировку, как Головкин тренирует пресс, силовые тренировки и кондиционирование для своего предстоящего боя, поскольку мы видим, что GGG ​​находится в потрясающей форме!
Gennady Golovkin's COMPLETE Strength & Conditioning Workout Video
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Пікірлер

  • 10 min jump, 1min30 front sit up, 1min30 hook sit up, 30 sc rest 1min lateral sit up, 1 min other side, 1min leg pondule extension up and down. 4 min jab direct shadow with weights 30 sec rest 4 min hook shadow with weights ( maybe 4 min uppercut but not seen on video ) 30 sc rest 4 min free shadow no weights 1 min neck conditionning down 1 min neck conditionning up 30 sc neck plank on the shin with core up and donw. 5 * 1 min shoulders, : side butterfly, open up wide, to sky off head direct, small cercles lateral extension watch direction, small cercles back , front hammer grip arms extensed . 1min kneck conditionning on one side, 1 min kneck conditionning other side 1 min on knee push ups, elbow to core. light and fast movment 2 * 30 sc squat with ball throwing, and jump. Smile all over the work.

    @grolannd@grolannd4 жыл бұрын

    • A like for the effort

      @rjsaroca5400@rjsaroca54004 жыл бұрын

    • Could you tell what pound hand weights he was using ?

      @adambearden9016@adambearden90164 жыл бұрын

    • Adam Bearden 2-5lb

      @lunchybles@lunchybles4 жыл бұрын

    • cheers and wish me luck

      @jecantobaxter6648@jecantobaxter66484 жыл бұрын

    • how do you know about the upercut part?

      @lal2235@lal22354 жыл бұрын

  • he needs to make His own Boxing Gloves brand.. call them " Glove-kins

    @Eidenbites@Eidenbites6 жыл бұрын

    • José Angel Esparza Dude give him the idea and ask for cash

      @severusfloki5778@severusfloki57786 жыл бұрын

    • Thats fucking genius

      @JM-wo2bk@JM-wo2bk6 жыл бұрын

    • Nice one

      @jakevalentine8462@jakevalentine84626 жыл бұрын

    • LoL that's cute AF bro.

      @Noname-lk2ol@Noname-lk2ol6 жыл бұрын

    • José Angel Esparza Gloveking

      @nimaakhtarkhavari8766@nimaakhtarkhavari87666 жыл бұрын

  • Golovkin. Even the name sounds like a mythical monster.

    @tundeuk@tundeuk7 жыл бұрын

    • lol

      @johnpaulmojica5903@johnpaulmojica59037 жыл бұрын

    • lol

      @johnnyboy562@johnnyboy5627 жыл бұрын

    • ***** What the hell lady? Don't project your racist ideology onto us! The original comment was clearly dickriding to stupid levels! Don't need to be black or jealous to see that.

      @Ytremz@Ytremz7 жыл бұрын

    • LOL

      @Michaelraymondonkeys@Michaelraymondonkeys7 жыл бұрын

    • It's not "golova" but "golovka" meaning "the little head" or "dick head", everyone failing to measure their dicks with him

      @musicclassic5938@musicclassic59387 жыл бұрын

  • I spent 33 minutes of my life, laying down on my couch watching this and i feel tired.. i think i almost have abs.. everything is possible guys.

    @kv9729@kv97296 жыл бұрын

    • You just made my abs too, thanks!

      @jeanmartin1373@jeanmartin13736 жыл бұрын

    • Lmao 😂

      @tbe6717@tbe67175 жыл бұрын

    • :D\

      @KaraokeNig@KaraokeNig5 жыл бұрын

    • I have abs too, but under my fat lmao

      @Icouldntfindabettername@Icouldntfindabettername5 жыл бұрын

    • @@jajayesyes1388 ...

      @pizzayummy3668@pizzayummy36684 жыл бұрын

  • He's a consummate professional and a gentleman. It's good to see in this era.

    @soopsammich4533@soopsammich45337 жыл бұрын

    • john cox reminds me of the real old school Fighters 40-50s true pros

      @Trueskool90@Trueskool906 жыл бұрын

    • Let's not forget a killer as well, well of course you knew that but altogether is a cool thing to see

      @alexquezada3464@alexquezada34645 жыл бұрын

    • Yes he seems to be very friendly with no diva attitude, great to see that!

      @carlyle105@carlyle1055 жыл бұрын

    • Seems like the nicest guy in the world but when he laces the gloves up he'll put a hole in someones chest lol

      @theItalianshamrock@theItalianshamrock5 жыл бұрын

    • G M He’s the kind of guy that you would love to meet anywhere except the ring lmao

      @is1hair@is1hair5 жыл бұрын

  • One day Gennady Golovkin is going to make an outstanding coach

    @michael14561@michael145617 жыл бұрын

    • Yes you right about that. Very nice guy.

      @TOrganic@TOrganic7 жыл бұрын

    • agreed busy with his own fight pending and still taking time out to watch every one is doing things right

      @FitterfasterukCoUk@FitterfasterukCoUk7 жыл бұрын

    • ggg won't be a trainer foo lol he going live it up like Floyd after lol he already married so? yeah he say going have ever a family

      @gabrielwolff6779@gabrielwolff67797 жыл бұрын

    • +Gabriel Wolff exactly

      @Michaelraymondonkeys@Michaelraymondonkeys7 жыл бұрын

    • Not all boxers are good coaches and not all coaches make good boxers.

      @gcirc@gcirc7 жыл бұрын

  • He does 1200-1500 sit-ups 3x per day. I thought I was killing the game doing 300. This vid def just motivated me to improve my sit-up count.

    @INEBRIATEDEPIPHANIES@INEBRIATEDEPIPHANIES Жыл бұрын

    • he does over 3000 situps a day!!!???

      @richiegone3024@richiegone3024 Жыл бұрын

  • "GGG" stands for "Good Guy Golovkin".

    @ProduxionesLolmaster@ProduxionesLolmaster7 жыл бұрын

    • Francisco Pérez Ruíz well it doesn't but ok....

      @Deathmam@Deathmam7 жыл бұрын

    • It was joke.

      @ProduxionesLolmaster@ProduxionesLolmaster7 жыл бұрын

    • 😂😂😂

      @Fofo-xe9yu@Fofo-xe9yu6 жыл бұрын

    • Francisco Pérez Ruíz it stands for Gennady Golovich Golovkin.

      @yovanikcalderon7622@yovanikcalderon76226 жыл бұрын

    • yovanik calderon r/wooosh

      @is1hair@is1hair5 жыл бұрын

  • 10 min ropeskipping, the ab training and then the shoulder work with the tiny weights... regular gym guys can't even begin to imagine how grueling it is.

    @Motoruven@Motoruven7 жыл бұрын

    • Motoruven I do this workout with less sit ups and no weights and it’s a killer I could only imagine it with the weights

      @nikiduncan4923@nikiduncan49236 жыл бұрын

    • Alex Gemi you are so stupid, this exercise is not only for the shoulders but for the speed of the hands and the resistance to throw blows without getting tired, if you have no idea of ​​boxing keep lifting weights and do not forget legs. Gym people do not have stamina, only slow muscles, as Mayweather would say easy fight

      @ViviendoOntario@ViviendoOntario6 жыл бұрын

    • Alex Gemi and all these skinny (faster) boys have to do is avoid you for 45 seconds, Sure there's weight divisions but they train their asses off in heavy weight get as big or bigger than mist gym guys and they're all dead by round 7. Good luck 😂😂

      @billghli@billghli6 жыл бұрын

    • LOL, one of the dumbest, most ill informed comments i've read on youtube (at Alex Gemi)

      @danielpatrick3761@danielpatrick37616 жыл бұрын

    • Alex Gemi this isn’t mr Olympia, this is the fight game, athleticism over brute strength

      @whoisgoobafish9623@whoisgoobafish96236 жыл бұрын

  • No joke been doing this for a month GGG attitude keeps me going

    @friedchickinishawingsandth1885@friedchickinishawingsandth18857 жыл бұрын

    • Friedchickinisha Wingsandthighbitch how is the results

      @alexxwith2xs521@alexxwith2xs5215 жыл бұрын

    • I've been doing it as well, shoulder strength and flexibility when on the bag is very noticeable

      @schorah_7821@schorah_78215 жыл бұрын

    • @@schorah_7821 looking at giving it a try. Its tough keeping your shoulders strong

      @kevincollins6680@kevincollins66803 жыл бұрын

    • What weight did you start on for the shoulder section? Looks gruelling I want to give it a try, would definitely be a good goal to set for myself to be able to do this workout all the way through (I’m just starting heavy bag work and getting into boxing)

      @phatwoofer5157@phatwoofer51573 жыл бұрын

    • @@phatwoofer5157 I know this is like a year late, but I started out with 5lb weights, then 8lb, and now i use 10lbs. Important to note that I don't do the exercise for nearly as long as GGG does though

      @chandlertollison1003@chandlertollison10032 жыл бұрын

  • And he did the whole workout with a smile on his face.... i tried the workout and it was hard as fuck!

    @Jay_199@Jay_1997 жыл бұрын

    • Gets easy after while

      @greatestever7623@greatestever76232 жыл бұрын

    • Yes me to 😂

      @Ryan-kq3vg@Ryan-kq3vg2 жыл бұрын

  • The amount of attention and time he puts into shoulder mobility explains his punching power.

    @paulb2995@paulb29956 жыл бұрын

    • However, a sum of it does come from genetics. If you watched a movie based around GGG called Two Days, his opponent lost by KO and in the dressing room the first thing he even mentioned was how hard GGG could punch.

      @is1hair@is1hair5 жыл бұрын

    • Sky wtf are you talking about

      @jordyramirez287@jordyramirez2875 жыл бұрын

    • @@is1hair People just use genetics as a way to be lazy. Your shoulders dictate the speed of the punch and your hips dictate the power. He clearly works them both so no shit hes gonna hit hard.

      @mesiiahe7350@mesiiahe73505 жыл бұрын

    • Mesiiah E It’s still within genetic potential. Have you ever seen a guy with 5’0 parents who’s 6’2 or something? Same works with body build and the extent of which you can build the muscle in your shoulders.

      @is1hair@is1hair5 жыл бұрын

    • @@is1hair No, that is NOT how it works. Your genetics dictate your muscle insertions, or how your muscles look. They don't dictate your fast twitch muscle fibers, which aid in explosive strength. Your fast twitch muscle fibers are simply based on the way you train. You're obviously not a fighter or a bodybuilder, so don't speak on what you don't know. People are so quick to blame genetics for where they lack. Their giant egos can't fathom that just MAYBE, they don't know everything and aren't training to their fullest extent. Don't be THAT guy.

      @mesiiahe7350@mesiiahe73505 жыл бұрын

  • Anyone else got the temptation to call the number on the wall?

    @reynaldocruz494@reynaldocruz4947 жыл бұрын

    • Reynaldo Cruz YUUUUUP lol

      @beatitcreap8555@beatitcreap85557 жыл бұрын

    • Abel’s sex hotline. Saucy Sanchez at your service..

      @evanstone4957@evanstone49575 жыл бұрын

  • these arms and shoulders conditioning exercises @22:36 are ultra-gruelling but extremely rewarding. Try 2 - 4 sets (each set is 3 minutes) with 30 seconds rest between sets and with 2lbs or 5lbs dumbells. Do it pretty much everyday and in 2-3 weeks time your fitness level will skyrocket

    @UltraGaivalas@UltraGaivalas4 жыл бұрын

    • UltraGaivalas i need to get some light dumbbells

      @iamLODD@iamLODD4 жыл бұрын

    • Easy work 💪🏼 I can do 12 x 3 minute rounds of continuous straight punching with 1kg weights (2.2lbs) and 1 min rest in between but i don’t rest I switch to uppercuts with 5kg weights (11lbs). Then when I’ve done all 12 rounds that’s when I take a break then I go back for another 12 rounds with uppercuts and another 12 rounds for hooks 💪🏼💪🏼 king usman 👑 the next great of boxing 🥊 remember the name !👑

      @usmanbadboy001@usmanbadboy0012 жыл бұрын

    • @@usmanbadboy001 😾😾🖕🇹🇷

      @senpai7101@senpai7101 Жыл бұрын

    • @@usmanbadboy001 hows it going

      @emi6224@emi622411 ай бұрын

    • @@emi6224 Bro got sent to the shadow realm

      @cyrilleyong9615@cyrilleyong96156 ай бұрын

  • GGG's workout regimen is right up there with Money Mayweather, Mike Tyson, Canelo, Hagler etc. One of the hardest working and toughest Boxers out there. RESPECT!

    @DRsfAbbas@DRsfAbbas7 жыл бұрын

    • DR. SMK I think its up there with all the greatest.

      @googleandysjoe3485@googleandysjoe34855 жыл бұрын

    • no doubt💯...........kzhead.info/sun/i8aAeJuLp5yHdXk/bejne.html

      @shamekajackson7627@shamekajackson76272 жыл бұрын

    • Have you seen manny's work out?

      @merigildojohnrock5304@merigildojohnrock53042 жыл бұрын

    • @@merigildojohnrock5304 lol 😂 fr manny was crazy

      @MuscularMan008@MuscularMan008 Жыл бұрын

  • watching boxers train is boring to watch, but Golovkin is fun to watch even if its 30 mins long video to watch with no music, plus it looks like hes having fun , and makes it more addicting ,

    @davidgutierrez-lv3qp@davidgutierrez-lv3qp7 жыл бұрын

    • H

      @muhammadafifazizi2621@muhammadafifazizi26215 жыл бұрын

  • GGG is one of the finest boxers at present

    @amy23112@amy231127 жыл бұрын

    • FInest no, most effective yes

      @CaliRosem_@CaliRosem_7 жыл бұрын

    • my techniques are far better,i can get GOLOVKIN even more power,,I was doing that in the 8th grade,

      @leeauthagrandberry158@leeauthagrandberry1587 жыл бұрын

    • +LeeAutha Grandberry u there what's ur email ?

      @hussayn19@hussayn197 жыл бұрын

    • hussayn19 yeah buddy,wus up,leegrand08@gmail.com

      @leeauthagrandberry158@leeauthagrandberry1587 жыл бұрын

    • +LeeAutha Grandberry how?

      @JaKKeyyyy@JaKKeyyyy7 жыл бұрын

  • This guy is humble af :)

    @IroshanVithanage@IroshanVithanage7 жыл бұрын

  • Holy crap!!!. i went to china then America and France and when i got back this video was still going.

    @marshall7170@marshall71707 жыл бұрын

  • i fucc wit GGG but 4 some reason tho feel like this dude is a robot my nigga look and sound like the Russian from Rocky if he dies he dies lol

    @57kpnews50@57kpnews507 жыл бұрын

    • LOOOOL some Ivan Drago Shit!

      @Hamzah__@Hamzah__7 жыл бұрын

    • lol

      @Miggy617@Miggy6177 жыл бұрын

    • that film was some propaganda BS

      @Akeel_@Akeel_7 жыл бұрын

  • 90,000 sit ups in a month...... No one said being the best was easy.

    @viralencore85@viralencore856 жыл бұрын

    • Hannibal Lecter Dude that's hard to believe !!

      @rodl6759@rodl67596 жыл бұрын

    • Rod L not really, most pro boxers do hundreds of sit ups a day, a very small few do thousands

      @maximotion262@maximotion2626 жыл бұрын

    • i can tell you, nothing hurst more then a good bodyshot. and if you don't have good abbs, you will go down easily

      @MrStolboy@MrStolboy6 жыл бұрын

    • I wonder how much he can do in a row, or if he does all 3000 in a row

      @ferhatbozkurt528@ferhatbozkurt5286 жыл бұрын

    • +Ferhat Bozkurt He would die of thirst before his muscles would tire out

      @thetruth5084@thetruth50846 жыл бұрын

  • That's a champions mindset. Mans work right there

    @mblizzy@mblizzy7 жыл бұрын

  • The only boxer I can think of that work as hard as GGG was Mike Tyson when he was with Cus D'Amato and Rooney. He sure trains like there are 15-rounders today.

    @joeygonzo@joeygonzo7 жыл бұрын

    • Rocky Elorde mayweather?

      @OKilla86@OKilla867 жыл бұрын

    • OKilla86 Maybe.

      @joeygonzo@joeygonzo7 жыл бұрын

    • pacquiao could fight 15 rds at his peak easy

      @ismailmiah6925@ismailmiah69257 жыл бұрын

    • And marvin hagler?

      @agustinmontenegro4791@agustinmontenegro47914 жыл бұрын

    • All these top guys could fight 15 rounds today. That was stopped to reduce death and permanent injury. Mayweather can do 20 and so can Pac. Athletes get better with time, not worse. The trading methods today are much more advanced than the old school guys

      @meshiu2344@meshiu23443 жыл бұрын

  • Just met him a couple days ago he was a very humble man

    @capcap7456@capcap74564 жыл бұрын

  • we love Golovkin and he is half Russian and Korean background so all Korean people absolutely support him and his team.

    @piccoxpy7579@piccoxpy75797 жыл бұрын

    • I thought he was from Kazahkstan? Do they speak Russian?

      @cuprofessa@cuprofessa7 жыл бұрын

    • He grew up K and speaks Russian too.

      @piccoxpy7579@piccoxpy75797 жыл бұрын

    • he is russian from kazakstan. in kazakstan live a lot of russians. his grandfather of motherside is korean.

      @djrichyrich8668@djrichyrich86687 жыл бұрын

    • his mother is half-korean, he is born in Qaraghandy ( known as the german city in kaszkahstan- had 70 % german population till the 1950s) so its possible that his father who is also born in qaraghandy is a russian german mix....Golovkin speaks russian as first language and also a little bit german,kaszakh,korean and english, he has a russian name,had the sowjet amateurprogramm,his two older brothers fought for the russian army and died..he is a great europe-asian mix.

      @Larrypint@Larrypint7 жыл бұрын

    • Search the Internet. Golofkin resembles a Korean grandfather.

      @drake90663@drake906636 жыл бұрын

  • Golovkin is in excellent physical condition, he made very hard workouts and trainings

    @1982asd@1982asd3 жыл бұрын

  • Simple and effective training, but ggg was born with a metal chin

    @bakerjohnny91@bakerjohnny917 ай бұрын

  • He's a class act, inside and outside the ring.

    @CantankerousTwat@CantankerousTwat5 жыл бұрын

  • I'm grateful for the video but when you record a fighter, film his whole body dude I want to see his footwork too!

    @enigmapublius1@enigmapublius16 жыл бұрын

    • I think you secretly want to see his crotch

      @np494609@np4946094 жыл бұрын

    • enigmapublius1 shut the fuck up dude

      @santoss8299@santoss82994 жыл бұрын

    • @@np494609 what are you 10? Grow tf up

      @ShawnFX@ShawnFX4 жыл бұрын

    • MLP Shawn what about you pussy boy? Do you own a lambo or do you just rock the emblem on your profile as if you did to fantasize? That's some ten year old stuff homeboy, so either post a video with your lambo or honestly, grow up

      @np494609@np4946094 жыл бұрын

    • 👣

      @HittokiriBatosai@HittokiriBatosai4 жыл бұрын

  • Guy on the right of Golovkin has the thickest jump rope I've ever seen.

    @hybridmoze2279@hybridmoze22797 жыл бұрын

    • I was thinking the same thing lol. looks like a garden hose.

      @yeahman3198@yeahman31987 жыл бұрын

    • Moises Dominguez numb chuck rope.he is. Has nj Empire State Building pipes on him

      @johnwhite6346@johnwhite63467 жыл бұрын

    • Sus

      @gonzojed1@gonzojed17 жыл бұрын

    • Our right his left

      @Shawnspencestar@Shawnspencestar6 жыл бұрын

    • Weighted

      @boyjimbo@boyjimbo5 жыл бұрын

  • GGG seems like such a awesome amazing guy I wish I could be around this guy 24/7. He's a different caliber of human, we only get people like this once a generation

    @OwlOfNivica@OwlOfNivica7 жыл бұрын

    • Dude is eastern European, literally most EE men are exactly like Golovkin. I would hardly call the guy a once in a generation person.

      @littlejimmyscumbag2551@littlejimmyscumbag25516 жыл бұрын

    • Enkel Bega na ur right bro like you want to hang out with this dude ...like he hella cool

      @rolandolozano5435@rolandolozano54355 жыл бұрын

    • yes indeed..............kzhead.info/sun/ncqaoserbHZ5gp8/bejne.html

      @shamekajackson7627@shamekajackson76272 жыл бұрын

  • He´s the definition of hard work, and that it pays off

    @ferhatbozkurt528@ferhatbozkurt5286 жыл бұрын

  • GGG is the humblest and at the same time the most powerful boxer, and a real gentleman.

    @uluqbekkamchybek8536@uluqbekkamchybek85366 жыл бұрын

  • the efficiency in these pro boxers movement never cease to amaze me

    @raydon14ify@raydon14ify4 жыл бұрын

  • 22:16 This workout just proved to me that no matter how hard I train, I’ll never become a world champ. Literally doing push-ups with his chin, while I couldn’t even lift my torso off the ground.

    @is1hair@is1hair5 жыл бұрын

    • Same man 💀

      @jatinksuthar@jatinksuthar4 жыл бұрын

    • Don’t give up

      @jase_boxing@jase_boxing2 жыл бұрын

    • I know right haunting

      @DB19899@DB198992 жыл бұрын

  • Genas GGG endurance strength is one of the best out there and GGG always smiles AS I call him the "smiling assassin"

    @ybggorot1912@ybggorot19122 жыл бұрын

  • He refuses to slack..what a character! Tough dude...

    @tigrismagne7581@tigrismagne75815 жыл бұрын

  • Netflix: Are you still watching? Me and someone's daughter: 31:10

    @japaras@japaras5 жыл бұрын

    • Giorgi Japaridze lmao

      @Lemon-rk9hq@Lemon-rk9hq4 жыл бұрын

    • Haah giorgi

      @aleksanderskachkov3571@aleksanderskachkov35714 жыл бұрын

    • Man that's the best timing of a comment ever hahahah

      @aleksanderskachkov3571@aleksanderskachkov35714 жыл бұрын

    • 😂😂😂😂😂😂😂😂😂😂

      @greatestever7623@greatestever76234 жыл бұрын

    • CTFU

      @thkidddimaio6587@thkidddimaio65874 жыл бұрын

  • İ dont think any boxer can handle this work out like him. He is monster.

    @gyujiko@gyujiko7 жыл бұрын

    • gyujiko Floyd Mayweather (in prime) is one of the hardest working athlethes ever)

      @mafioso8582@mafioso85826 жыл бұрын

    • Pacman , beterbiev

      @MuscularMan008@MuscularMan008 Жыл бұрын

  • This really calm, you don't need make your ears cry with music at full while training or excercising.

    @ReyLAGARTO@ReyLAGARTO7 жыл бұрын

  • A fighting machine

    @anironfistedwarrior7206@anironfistedwarrior72067 жыл бұрын

    • An Iron fisted Warrior ш

      @user-mx4vz5rc7f@user-mx4vz5rc7f6 жыл бұрын

  • 30:06 when I’m in bed and my favorite song comes on

    @KurtMew7@KurtMew75 жыл бұрын

    • Lmaoooo

      @tarvingill1777@tarvingill17774 жыл бұрын

  • Este tipo entrena realmente fuerte y de una manera increible y tiene una resistencia fisica verdaderamente sorprendente...su pegada y esto es la clave de su exito... tremendo campeón👏

    @kaisersmith1859@kaisersmith18595 жыл бұрын

  • Insane, that shoulder workout surely killing your deltoid

    @randyyosua@randyyosua7 жыл бұрын

  • Thank you. But filming shadow boxing without framing the footwork is not very instructive...

    @marcribault165@marcribault1655 жыл бұрын

  • I'll definetly be implementing this on the routine. Maestro.

    @alejandrourquieta8304@alejandrourquieta83046 жыл бұрын

  • trains hard, is driven, good coaching, dedication, passion for the sport, yeah the money too, great fighter, crawford, lamanchecko, canelo, manny, like them all, different styles and strategies, tough brutal sport. true incredible athletes

    @robertparisi8016@robertparisi80166 жыл бұрын

  • Who actually does his routine......i fuckin love it & do it very often 🥊🥊🥊 boxing is the best way to get in shape

    @greatestever7623@greatestever76233 жыл бұрын

  • He used 2lbs (for 3x4 minutes one, blue dumbell) and 4lbs (for the 5x1 minute one, yellow dumbell)

    @yohanespradono5224@yohanespradono52242 жыл бұрын

  • This is amazingly calming.

    @craffte@craffte7 жыл бұрын

  • I loooooove watching him train especially on mitts training i am picking up something i can adopt on how he generates powerful punches its in the hips and good position of the feet like triple G is doing.

    @wakuluriel4363@wakuluriel43634 жыл бұрын

  • I started sweating just from him saying "he does 1000-1200 situps 3 times a day" HOW

    @lukeparsons583@lukeparsons5837 жыл бұрын

    • Luke Parsons More like 90,000 cries for help lol I would die

      @ssj360fan13@ssj360fan137 жыл бұрын

    • Lmao

      @franciscocruz1479@franciscocruz14796 жыл бұрын

    • yeah ik right? he doesn't look SUPER ripped....weird.

      @questionmark6204@questionmark62046 жыл бұрын

    • Fake.. impossible

      @severusfloki5778@severusfloki57786 жыл бұрын

    • cloudykai I am NOT talking about the strengh required to do them. I am talking about tye time it takes, you can’t do 3600 crunches in one day considering it’s only a small part of your workout and you need to sleep, eat etc.

      @severusfloki5778@severusfloki57786 жыл бұрын

  • Legend , I think it will not be another one like him

    @ramzibounar8847@ramzibounar88472 жыл бұрын

    • Awesome

      @DhirajjMahatoo@DhirajjMahatoo3 ай бұрын

    • Hahaha

      @DhirajjMahatoo@DhirajjMahatoo3 ай бұрын

  • Kazahstan i love you Golovkin

    @alagozovaaselalagozova9679@alagozovaaselalagozova96797 жыл бұрын

  • It's great to see Golovkin keep form

    @bakshifamily@bakshifamily2 жыл бұрын

  • Very humble guy. Wish some of these boxers can learn from him about being humble.

    @TOrganic@TOrganic6 жыл бұрын

  • Great video it's awesome I really enjoyed it I'm a boxer 🥊 myself I've been boxing since I was 10 I'm now 23 years old I'm watching from England

    @mmajade8051@mmajade80516 жыл бұрын

  • Gran atleta y un gran campeón...

    @jesusramos3473@jesusramos34735 жыл бұрын

  • These workouts have become apart of my regime

    @daynthalife91@daynthalife916 жыл бұрын

  • Now we know why those shoulders have so much power.. that shoulder circuit at the end is KILLER!

    @MrBluestreak70@MrBluestreak705 жыл бұрын

  • Отличная тренировка!

    @alexbondarenko2482@alexbondarenko24824 жыл бұрын

  • A true champion Gennady Golovkin

    @HonestFranklin@HonestFranklin Жыл бұрын

  • What a honore to train with such a legend ❤

    @hassansamady6760@hassansamady676010 ай бұрын

  • This guy is awesome he has natural power

    @jasonrichards2371@jasonrichards23712 жыл бұрын

  • respect to GGG

    @paularmitage6529@paularmitage65297 жыл бұрын

    • 🖖🏽

      @user-py5kg4yw1r@user-py5kg4yw1r Жыл бұрын

  • Madre mía ...es que me encanta el, y su entrenamiento parece fácil pero eso es muchos años de sacrificio.....

    @cruzosorionaves3400@cruzosorionaves34005 жыл бұрын

  • It would be such an honour to train with such a pro. brilliant video

    @kingy1889@kingy18893 жыл бұрын

  • Gennady Golovkin is one of the best among current boxers around the world

    @emmerichinsel8982@emmerichinsel89823 жыл бұрын

  • there is a moster in the middleweing divicion

    @genadyggggolovkin7581@genadyggggolovkin75817 жыл бұрын

    • genady GGG golovkin U DON'T KNOW HOW TO SPELL XD

      @user-rn4ww3cs2k@user-rn4ww3cs2k6 жыл бұрын

    • cokie moster

      @evanstone4957@evanstone49575 жыл бұрын

    • Shut up, guys! You can't spell in his language either!

      @k2m524@k2m5244 жыл бұрын

    • @@evanstone4957 .. cookie 🍪 monster

      @antoniobanderas9769@antoniobanderas97692 жыл бұрын

    • Monster, middleweight division

      @antoniobanderas9769@antoniobanderas97692 жыл бұрын

  • This how you become 4 belts champion and not get punked to changing weight class

    @sonofgolovkinsog3781@sonofgolovkinsog37817 жыл бұрын

  • Strong work ethic... Different levels to.this game

    @DyshaunMcDaniel716@DyshaunMcDaniel7167 жыл бұрын

  • Amazing workout.

    @MirceaCretu@MirceaCretu Жыл бұрын

  • Un excelente deportista y ser humano..

    @JuanLopez-sv7zn@JuanLopez-sv7zn Жыл бұрын

  • Such a babyfaced beast! Love him!

    @bellab6486@bellab64864 жыл бұрын

  • He looks so at peace ☮️

    @fishersteven8900@fishersteven89003 жыл бұрын

  • You can tell he loves what he's doing

    @juaninamillion5864@juaninamillion58647 жыл бұрын

  • 17:35 - Головкин тренируется под песню Басты 😄😄🔥

    @user-zf9wf6fc4y@user-zf9wf6fc4y3 жыл бұрын

  • he is truly a monster.... what a bloody strength he has... damn strong forearms....

    @hussainfatmi9566@hussainfatmi95666 жыл бұрын

  • This dude is an absolute beast

    @DekemaStokes@DekemaStokes3 жыл бұрын

  • man i needed to see this i can add something different and low impact in my training

    @bparker4522@bparker45224 жыл бұрын

  • GGG work ethic is insane. I like his fight style and he says himself that it is Mexican style of boxing.

    @chillfactor2021@chillfactor20217 жыл бұрын

  • triple g goes hard

    @inkoholicanonymus6182@inkoholicanonymus61827 жыл бұрын

  • I would love to train with GGG. Would be an amazing experience 💪 🥊🥊

    @fishersteven8900@fishersteven89003 жыл бұрын

  • None of the guys there want it as bad as him.

    @AHTOXA344@AHTOXA3447 жыл бұрын

    • and non of them are talented and gifted as him.

      @peak8830@peak88307 жыл бұрын

    • +payman z i could name 1000 other fighters

      @sonofgod7831@sonofgod78317 жыл бұрын

    • Run GGG Run how do you know they are talented as much as GGG?

      @peak8830@peak88307 жыл бұрын

    • +payman z talent doesn't exist it's the determination

      @jayvb8466@jayvb84667 жыл бұрын

    • Jay Vb lol bro thats a joke, to be successful in pro sport u need some tools,otherwise ur just dreaming!

      @peak8830@peak88307 жыл бұрын

  • Wow! He has a really high endurance like he never gets tired😄

    @Fofo-xe9yu@Fofo-xe9yu5 жыл бұрын

  • Got some freakish endurance. Next level. He's like a once in a lifetime kind of athlete. #brucelee

    @rsk00000@rsk000006 жыл бұрын

  • Wow, GGG ! Saludos Y bendiciones desde el Caribe Mexicano.

    @lazaroscruz7576@lazaroscruz75766 жыл бұрын

  • This workout is My warmup.

    @kingdaleclarke@kingdaleclarke7 жыл бұрын

  • By the looks of this video and from what's I've seen from Kell's recent sparring. Brook is in a lot of trouble.

    @fightatrufighter733@fightatrufighter7337 жыл бұрын

    • my thoughts exactly

      @leonardodelacruz3859@leonardodelacruz38597 жыл бұрын

    • u were right:)

      @Dima100@Dima1007 жыл бұрын

    • Dima100 Brook was infatuated with showing that he could take punches from GGG and its cost him the fight and a broken eye socket.

      @fightatrufighter733@fightatrufighter7337 жыл бұрын

    • fighta trufighter It cost him a broken eye socket but not the fight, he was never in with a chance of winning. I'm English too !

      @andyelliott8027@andyelliott80277 жыл бұрын

  • I wanna see Golovkin be a movie star after this, action movie will be great :D

    @bayoeblayboy@bayoeblayboy6 жыл бұрын

    • no drama movies!

      @Staten_Island@Staten_Island3 жыл бұрын

    • @@Staten_Island lol

      @bayoeblayboy@bayoeblayboy3 жыл бұрын

  • I just think how can somebody not be a GGG fan? Yeah you could say that maybe you don’t like his fighting style or something but he works hard seems friendly never heard anyone say anything bad about him. He has done everything he can to open himself up to boxing fans even allowing some of his fights to be extended by taking it easy and letting his opponent hit him for the fans. Amazing boxer.

    @fatboy5926@fatboy59266 жыл бұрын

  • inspirational training

    @alifhumza9566@alifhumza95666 жыл бұрын

  • You can see why this bloke can take such a banger of a shot to the chin and still doesn't get knocked out. The amount of proper, dedicated neck training he does. Ross Enamait wrote a whole article on this very thing, develop monstrously strong neck musculature and you'll generally be harder to ping out. Good display lads.

    @mementomori4355@mementomori43554 жыл бұрын

  • He almost never gets tired and he is one of the oldest boxers out there at almost 40

    @tonyrome068@tonyrome0686 жыл бұрын

    • I see positive thoughts in his eyes, good soul, focused human

      @RDXO17@RDXO17 Жыл бұрын

  • Great guy.and credit to the sport champ.

    @castelnedd@castelnedd4 жыл бұрын

  • Good aerobics with some mouthful commentary

    @jodalinkus5538@jodalinkus55389 ай бұрын

  • his forearms are bigger than some people's biceps

    @damianerasmus6163@damianerasmus61637 жыл бұрын

    • Damian Erasmus they're bigger than my biceps shit I'll admit lol

      @alexquezada3464@alexquezada34645 жыл бұрын

    • They are bigger than my calves

      @andreapinchera6373@andreapinchera63735 жыл бұрын

    • they are bigger than his own biceps that he doesn't work much..

      @jeanmartin1373@jeanmartin13735 жыл бұрын

  • I wanna be friend with GGG :

    @yomama8212@yomama82127 жыл бұрын

    • IASIAN FUNTAGE same

      @beatitcreap8555@beatitcreap85557 жыл бұрын

    • analalalala lalala me too

      @donjohnson7550@donjohnson75507 жыл бұрын

    • Big bear here i come

      @franciscocruz1479@franciscocruz14796 жыл бұрын

    • I wanna give him sponge baths

      @Noname-lk2ol@Noname-lk2ol6 жыл бұрын

    • U gotta fight him first

      @joejessica8555@joejessica85556 жыл бұрын

  • That "Ocean Drive" by Duke Dumont playing in the background @ 19:00 !!! Music always gets me hype for workouts

    @zamirmiller5725@zamirmiller57255 жыл бұрын

  • спасибо!

    @Bogdankhromov@Bogdankhromov2 жыл бұрын
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