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GENNADY GOLOVKIN'S COMPLETE AB WORKOUT! GET ABS LIKE GGG! (FULL AB ROUTINE)

Fight Hub TV
2016 ж. 14 Сәу.
1 115 525 Рет қаралды
Жүктеу

In this Gennady Golovkin workout video, Watch Gennady Golovkin's complete ab workout as he prepares for his Golovkin vs. Wade fight as we see gennady golovkin do over 1,000 sit ups and we see how first hand how a professional boxer prepares his abs for a fight as GGG ab workout will make your stomach sore! But also probably give you chiseled abs!
В этом видео тренировки Геннадия Головкина вы увидите полную тренировку пресса Геннадия Головкина, который готовится к бою Головкин против Уэйда. Мы видим, как Геннадий Головкин делает более 1000 приседаний, и мы на собственном опыте видим, как профессиональный боксер готовит пресс к бою. Тренировка GGG ab заставит ваш желудок заболеть! Но также, вероятно, даст вам точеный пресс!
Get Abs like Golovkin! Gennady Golovkin's COMPLETE AB Workout!
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Пікірлер

  • The funny thing about GGG is he doesn't look deadly or anything. Just look like any ordinary nice guy that's a little goofy. Those guys are the deadliest.

    @Moneygetjealous@Moneygetjealous7 жыл бұрын

    • Moneygetjealous in a way yes because if you saw them on the street and your a fuck you might try and clown on him or say something about him or his girl and pick a fight not realising who you messed with😂😂😂

      @jnightmare0@jnightmare07 жыл бұрын

    • Thats what I thought the first time I saw his face. I was like, oh he seems friendly, lets see why they say he is so good. Then, I knew why they say that.

      @bboynava1812@bboynava18127 жыл бұрын

    • Moneygetjealous That's how people see me until they get hit by me. lol

      @clm3888@clm38886 жыл бұрын

    • Moneygetjealous yea right stand in front of him in the ring and u will be scared

      @gottgaame@gottgaame6 жыл бұрын

    • Do you not understand the joke...?

      @TheDwoods14@TheDwoods146 жыл бұрын

  • In this video he does 100 sit-ups 100 sit-up twists 100 side crunches on the left 100 side crunches on the right 100 push through crunches 100 W shaped leg raises 100 W shaped reverse crunches 100 leg up & close crunches 100 russian twists with weighted plate 100 ab wheel rollout

    @SabiRules@SabiRules3 жыл бұрын

    • Thank you 👊🏾

      @abrahamtraore828@abrahamtraore8283 жыл бұрын

    • 1000x in total ☠

      @Boxfit247@Boxfit2472 ай бұрын

  • Rough Model 1:30 half sit ups 30 seconds rest 1:30 rotations 30 seconds rest 60 side ups (30 both sides) 30 seconds rest 1:00 inside knee touches 30 seconds rest 1:00 Leg Raises 30 seconds rest 1:00 laying out in outs 90 seconds rest 1:00 leg out n ins 30 seconds rest 1:00 35 lb rotations 30 seconds rest 1:00 Ab roll outs 5 sets

    @yiannialevizos2179@yiannialevizos21795 жыл бұрын

    • Thanks dude

      @mathiasgds6318@mathiasgds63185 жыл бұрын

    • Thx for this

      @RioTheGreat100@RioTheGreat1005 жыл бұрын

    • Thanks Bro!

      @stephenayeni992@stephenayeni9925 жыл бұрын

    • You da real MVP champion of the world!

      @jpogigtxcr1778@jpogigtxcr17784 жыл бұрын

    • I only got halfway

      @ryanmcdonald5944@ryanmcdonald59444 жыл бұрын

  • This is why a strong core is the most important muscle a fighter can train Golovkin does 3000 sit-ups his core is so big and strong this is part of his power

    @teahguy007@teahguy0074 жыл бұрын

    • u mean strong core can make a strong power too?

      @muhammadrazikani7951@muhammadrazikani79513 жыл бұрын

    • @@muhammadrazikani7951 stable rotation which leads to better punch

      @mrbrown6451@mrbrown64513 жыл бұрын

    • @@mrbrown6451 doing sit ups makes you have better punches

      @extertioncapshella6452@extertioncapshella64522 жыл бұрын

    • @@muhammadrazikani7951 basically having strong obliques and rotational strength in ur torso helps a lot with punching pwoer

      @stinkysteve8392@stinkysteve83922 жыл бұрын

    • @@muhammadrazikani7951 arms 10 percent of punching power, legs 50 percent of punching power, core 40 percent of punching power

      @acts9835@acts9835 Жыл бұрын

  • I’m doing 300 sit ups a day thinking I’m doing something. Bruh 2,000 a day? BET imma step my game up.

    @KSYoungLife@KSYoungLife3 жыл бұрын

  • GGG : "what's lactic acid?"

    @MiguelCruz-hh9vm@MiguelCruz-hh9vm6 жыл бұрын

    • Wdym?

      @FrankCastle65@FrankCastle652 ай бұрын

  • After seeing this I've gained a new respect for this man.

    @jcaldwell4988@jcaldwell49887 жыл бұрын

    • He's an animal!

      @danglesnipecelly13@danglesnipecelly137 жыл бұрын

    • Yeah, a lot. And We all can see the why he's on top of world and stay Winning.

      @kingsleymazwi936@kingsleymazwi9367 жыл бұрын

    • You can tell the difference between a champion and a regular guy. I mean the other dude is strong too but GGG is just on another level. Respect.

      @KSYoungLife@KSYoungLife3 жыл бұрын

    • no offense but these are easy to do, im pretty sure ggg does more extreme stuff when the press isnt in the gym.

      @panchotheaddict420@panchotheaddict4203 жыл бұрын

    • @@panchotheaddict420 yeah they definitely do😂 but he doesn’t just do easy excersises he does hundreds of thousands of reps of them

      @loganweersing1955@loganweersing19553 жыл бұрын

  • Never realized how important abs are in hand to hand combat

    @onepunch5907@onepunch59075 жыл бұрын

    • Core is Everything in all combat sports. It's where strength lies.

      @yanabi83@yanabi833 жыл бұрын

  • All this work definitely paid off - GGG took Canelo's bodyshots all night, and they didn't even slow him down.

    @MrGamersinstinct@MrGamersinstinct6 жыл бұрын

    • MrGamersinstinct ion know bout all that. He took most of them but I remember seeing a clean shot that slowed him down a little.

      @mariqstigler2197@mariqstigler21975 жыл бұрын

  • one of the reasons why he got some much power

    @olivermaximilian6020@olivermaximilian60205 жыл бұрын

  • GGG is like a nerd in school, he always ask for more assignment

    @dingo1223@dingo12237 жыл бұрын

    • Amino-acid always

      @spectreinsanus5534@spectreinsanus55346 жыл бұрын

  • its hard to not like this guy you can bring up all the excuse you want but you eventually will respect him. The guy is a beast what power and what technics he has. the way he sets up he's punches gosh!!

    @t.b.afitness7437@t.b.afitness74377 жыл бұрын

    • At minute 1:59 I see Abel Sanchez number at wall.thinking about calling to get this workout.lol wish me luck.

      @sergiocastillo5322@sergiocastillo53225 жыл бұрын

    • sergiocastillo5322 how did it go?

      @nsj9861@nsj98614 жыл бұрын

  • that is where all his power comes from , his midsection. that's is why he trains it hard.

    @monkey9274@monkey92747 жыл бұрын

  • those straps for your feet look great for doing abs

    @JTONLINETV@JTONLINETV7 жыл бұрын

  • I always watch this video and just join in on the ab workout. I’ve been watching this everyday for a month

    @johnbenjamin1388@johnbenjamin13886 жыл бұрын

    • results?

      @vinceleon6527@vinceleon65273 жыл бұрын

    • Results?

      @sensiety7508@sensiety7508 Жыл бұрын

  • Its amazing the firepower GGG has..almost every fight I have seen of his, he just destroys his opponents and his chin and resistance to getting hit is unreal as well..!

    @extradutyfelt1@extradutyfelt16 жыл бұрын

  • This is fight, Mexican style, I want to fight. This is boxing... GGG is a legend

    @hamdanfalcon@hamdanfalcon5 жыл бұрын

  • Humble and works hard, Great combination

    @tomdrake3787@tomdrake37876 жыл бұрын

  • glad to see all the pro boxers. physicians and commentators in the comment section Lmfao.

    @MrGoatmeat@MrGoatmeat7 жыл бұрын

    • TyBeast haha. Lmfao .

      @99sasanka@99sasanka6 жыл бұрын

    • 😂😂😂😂

      @pratiksawant5609@pratiksawant56095 жыл бұрын

    • lmaoo

      @firstlast8703@firstlast87035 жыл бұрын

    • Love your diploma though

      @johnbriny1126@johnbriny11265 жыл бұрын

    • ジョンシルニノスラフ that made no sense

      @ryanmcdonald5944@ryanmcdonald59444 жыл бұрын

  • i just did the workout with him in this video and my abs feeling good💪🏼🙏🏼

    @yoboychinolima9108@yoboychinolima91083 жыл бұрын

  • Mi esposo y yo somos fans de Golovkin nos gusta mucho mirar sus peleas y lo humilde que el es a pesar de ser el campeón que hoy es sigue así campeón.

    @angelacortez5969@angelacortez59695 жыл бұрын

  • GGG has one of the strongest core muscles ive seen for his weight. body shots didnt even phase him

    @moisttowelette2578@moisttowelette25785 жыл бұрын

  • He was getting tanned by the flashes and getting his workout. Fancy.

    @viralencore85@viralencore857 жыл бұрын

  • Huge respect to this legend

    @Ittihatci8282@Ittihatci8282 Жыл бұрын

  • Геннадий Баурым батыр Алла Куат берсин,дай бог тебе здоровья и удачи и больших побед

    @user-mw5qn7tg3t@user-mw5qn7tg3t3 жыл бұрын

  • working those hip flexor too, carry power from the legs then add torque to the punches with just the right pivot then bam... pure power

    @georgestill2473@georgestill24736 жыл бұрын

    • Is that true?

      @dan4657@dan46575 жыл бұрын

    • @@dan4657 Yes sir. Punching power is an accumulation of your legs, butt, abs, and arms of course. Next time when you throw an uppercut or a jab with a pivot, your glutes and legs will tighten to anchor you and handle all that force.

      @PS3Apollo@PS3Apollo4 жыл бұрын

  • Amazing and killer workout GGG 💪💪💪👍👍👍👍👍

    @mirdamadjanmammadov527@mirdamadjanmammadov5274 жыл бұрын

  • this is the best 20 minute abs workout ever

    @TheEfian2004@TheEfian20042 жыл бұрын

  • Humble and happy person

    @lenardlopez6063@lenardlopez60634 жыл бұрын

  • He seems very calm and layback

    @mannyrobles7696@mannyrobles76964 жыл бұрын

  • Hard trying payed back . Good on you champ .

    @sdad1016@sdad10167 жыл бұрын

  • This motivates me

    @CBFW_KO@CBFW_KO2 жыл бұрын

  • Wow! That's a lot of ab work.

    @christopherduffy1703@christopherduffy17036 жыл бұрын

  • We get to know a lot about frm here that boxers train to toughen their core with most simple abs exercise by repetitions...there are tons of more effective abs exercises...but defined abs lowers n upper is not what they aim bt strong obliques and and abs that can take a body shot👍👍

    @amberherddog8061@amberherddog80614 жыл бұрын

  • Nice Workout AB

    @zaidalgailany5707@zaidalgailany57074 жыл бұрын

  • with his technique in punching you need a great deal of core strength because he's power comes from his mid body so he doesn't really do nearly 2000 sit ups a day for aesthetics more for functionality

    @2_mutch@2_mutch7 жыл бұрын

  • Damn, i watch somebody working out for about 2 minutes, i did my work in today!

    @eye4lies@eye4lies4 жыл бұрын

  • BEAST

    @budgetking2591@budgetking25916 жыл бұрын

  • Canelo should learn English too. The fact that GGG speaks English makes him a lot more likeable for international fans

    @namtruong9476@namtruong94766 жыл бұрын

    • Tiene cojones!

      @lucatargani4674@lucatargani46745 жыл бұрын

    • Nah i think people still like canelo regardless of the language he speaks. I mean the guys has some of the most slickest combinations and head movement in todays boxing. Of course people are going to like him. And to top it off Canelo is a humble dude, he never really talks trash but will intimidate opponents when necessary

      @joneh9483@joneh94834 жыл бұрын

    • They don't even teach English thoroughly at all in Kazakhstan, unless if you study it. Fact that he's close to fluent says a lot.

      @is1hair@is1hair4 жыл бұрын

    • Should he learn Japanese and Chinese too?

      @jboogy5039@jboogy50393 жыл бұрын

    • True. In the UFC I seen fighters who would speak their language but slowly started using English and now speak it pretty fluent, shows a lot actually. It's like moving to another country I would like to learn the language to communicate well.

      @melvinmarroquin1048@melvinmarroquin10483 жыл бұрын

  • Champion Real champion!! :)

    @summer7hits@summer7hits8 жыл бұрын

  • The best

    @jaredromero5750@jaredromero57507 жыл бұрын

  • GGG is awesome. He's easy to root for also. I tried to root for guys like Mayweather but he makes it so hard. I feel like he win fights In a cheap way.

    @Moneygetjealous@Moneygetjealous7 жыл бұрын

    • +Caleb Imrie Floyd won the PAC fight hands down .. punch count doesn't matter like you think it does. he's not fighting because he likes being hit. hes fighting for a living. so when fighters are at their peak with fans, that's when he fights them. more hype, more money. I mean. cotto, canelo, marquez, pacquiao, mosley, etc. hes beat more champions than anyone to step in the ring ever. period point blank. you don't have to like it. but respect it

      @oDevastate@oDevastate7 жыл бұрын

    • Caleb Imrie i counted the punches and concluded that you are stupid

      @Tazawar24@Tazawar247 жыл бұрын

    • put some respeck on mayweather name lmao

      @MrGoatmeat@MrGoatmeat7 жыл бұрын

    • Original Man chill bro. The guy was just giving an opinion.

      @themelonn6313@themelonn63136 жыл бұрын

    • Cheap? It's not cheap. It's just not fun for you because you don't like defensive fighters. No one really other than floyd has successfully pulled his style off. Canelo has tried, and to some extent it worked, but who knows if the guy is cheating or not at this point. Wouldn't even be surprised if this test was a facade to bitch out from the fight like McGregor did recently.

      @danielj9249@danielj92496 жыл бұрын

  • thank u

    @julianstegmeier6770@julianstegmeier67704 жыл бұрын

  • Golovkins got them Tour de France genetics crazy how he just keeps going 🤯

    @FootyMedia@FootyMedia2 ай бұрын

  • ALL ABOUT HIS RHYTHM AND PACE. GREAT WORK, THAT'S WHY HE IS CHAMPION.

    @inspirationalpostbyleverso6263@inspirationalpostbyleverso62635 жыл бұрын

  • I love the workout at 13:22 looks so hard and lovely to have good shape on legs and flat stomach, I love it

    @kstar562@kstar5626 жыл бұрын

  • What a machine this guy!

    @haiderdurrani639@haiderdurrani6396 жыл бұрын

  • Awesome workout! Subbed :)

    @ImanGadzhi@ImanGadzhi8 жыл бұрын

    • Funny seeing you here

      @sensiety7508@sensiety7508 Жыл бұрын

    • hi

      @carlossantiago9657@carlossantiago9657 Жыл бұрын

    • @@sensiety7508 yes

      @carlossantiago9657@carlossantiago9657 Жыл бұрын

    • I guess you had comment this before being a millionaire.

      @blessedgaming4388@blessedgaming43882 ай бұрын

  • GOAT

    @mohitsharma5604@mohitsharma56042 жыл бұрын

  • Best abs workout Wow

    @alshynermek@alshynermek Жыл бұрын

  • Looks good workout ...

    @westfalenstadion7325@westfalenstadion73256 жыл бұрын

  • Just seeing this i felt pain bro , Respect

    @ALEJANDRO-xw8ez@ALEJANDRO-xw8ez4 жыл бұрын

  • i wish i could have a trainin camp for free for 12 weeks with a world classed fighter

    @fucdalaw1@fucdalaw16 жыл бұрын

    • Same 😂

      @Blind_Side94@Blind_Side945 жыл бұрын

    • would learn so much. frick i’d pay for this with 12 weeks wages

      @raydon14ify@raydon14ify4 жыл бұрын

    • ya’ll gonna quit after the 1st warm up

      @piaMORALES94@piaMORALES944 жыл бұрын

    • ForeVe .Alone not if you workout usually like you do everyday.

      @JoelJ7@JoelJ74 жыл бұрын

    • @@piaMORALES94 not if you're dedicated and passionate enough to do it. Never demoralise one's self man.

      @omkarramdas1002@omkarramdas10023 жыл бұрын

  • Excellent work with SIR ABEL HERNANDEZ

    @bujarsahiti6376@bujarsahiti63766 жыл бұрын

  • Felicidades campeon y saludos

    @santiagogarcia7140@santiagogarcia71405 жыл бұрын

  • This was a really fun workout no wonder why he was smiling through the whole time

    @nixionchang3966@nixionchang39663 жыл бұрын

  • think of every rotation of those abs like packing c4 into his fists .. the guys a monster and its easy to see why, the man's work ethic is unreal ..

    @dacoup5955@dacoup59555 жыл бұрын

  • Abel Sanchez with ggg,great pair,kudos.

    @mahakal98987@mahakal989876 жыл бұрын

  • Damn, that dude on the other table is trying to keep up...he’s in pain

    @eye4lies@eye4lies4 жыл бұрын

    • I saw that lmao

      @jpmulligan999@jpmulligan9993 жыл бұрын

    • He wants to be the best.

      @fnsilly8983@fnsilly89833 жыл бұрын

    • FN Silly 3G is the best

      @marketingsalesacademy767@marketingsalesacademy7673 жыл бұрын

    • @@marketingsalesacademy767 he isn't talking about him dumbass

      @wavywilson7915@wavywilson79153 жыл бұрын

  • Thanks to all them sit-ups he was able to with stand Canelo’s body hooks - all others just cave in .

    @albertquezada6025@albertquezada60253 жыл бұрын

  • Holy shit his abs must legit be on fire, jeus!

    @fockthemayweathers9964@fockthemayweathers99646 жыл бұрын

  • Absolute besst

    @bobsnbits2516@bobsnbits25166 жыл бұрын

  • Es un ser tan lindo físicamente y tiene linda forma de ser lindo carácter me conformo con verlo

    @dianaleal5277@dianaleal52775 жыл бұрын

  • That's hard work. A LOT of hard work. (And it was just the freakin' warmup.) Rather than even attempting that I think I will leave my layer of blubber on my stomach and simply delude myself that underneath I DO have abs.

    @jamesart9@jamesart95 жыл бұрын

    • hahaha how did this go pal

      @saulgoodman2892@saulgoodman28922 жыл бұрын

    • 😂😂😂😂

      @GeorgeSmiley2023@GeorgeSmiley2023Ай бұрын

  • Gena just made of IRON

    @VictorM023@VictorM0238 жыл бұрын

  • That's where that punching power comes from jesus christ.

    @reecey54@reecey546 жыл бұрын

    • Thst punch doesn't come from jesys christ bro... Comes from ggg's fists...

      @chico6643@chico66435 жыл бұрын

    • @@chico6643 that power is definitely a gift from God. Very few people can produce it.

      @4k99m@4k99m4 жыл бұрын

    • @@4k99m it was a joke ;p

      @chico6643@chico66434 жыл бұрын

  • Machine bro que dieu te garde inchala

    @babacar9194@babacar91946 жыл бұрын

  • so many and so fast!

    @user-dy4ju4qb7k@user-dy4ju4qb7k6 жыл бұрын

  • 12:40 best moment

    @andreiciobirca832@andreiciobirca8328 жыл бұрын

    • Andrei Ciobirca that shit looks gay ass fuck bro

      @bigbosssnake4326@bigbosssnake43266 жыл бұрын

    • Big boss Snake 😂😂😂😂😂

      @therandomwizard188@therandomwizard1886 жыл бұрын

  • "Uhmmm Coach.... 2500..." "What?" "Uhmm it's 2000 per day...." "You're watching him so he does more!"

    @TalsBadKidney@TalsBadKidney4 жыл бұрын

  • 1 mil soon....

    @pitchammals9291@pitchammals92912 жыл бұрын

  • I need that cushion I suck at sit ups cause my tail bone ends up hurting

    @johnnycage435@johnnycage4356 жыл бұрын

    • johnnycage435 did you end up finding it?

      @ernesto5723@ernesto57234 жыл бұрын

    • Jerome damn how bulky is your ass now?

      @bedoyahtx2937@bedoyahtx29374 жыл бұрын

    • weak glutes does that homie, another thing that helps is get the gouch licked by the shemale

      @rizwanq967@rizwanq9674 жыл бұрын

    • @@rizwanq967 wtf 😂😂

      @TheJoyriderzz@TheJoyriderzz3 жыл бұрын

    • Julio R pause bro 😂

      @GDN_Dan@GDN_Dan3 жыл бұрын

  • GGG the best

    @A_G_V-Royal@A_G_V-Royal8 жыл бұрын

    • Mark McGwire, Lance Armstrong, and Arnold Schwarzenegger were the best at what they did once upon a time to.

      @TruthfullySpeaking500@TruthfullySpeaking5007 жыл бұрын

  • Watching this makes my lower back hurt

    @crispinsaenz7515@crispinsaenz75155 жыл бұрын

    • frr

      @nasiemrichardson@nasiemrichardson3 жыл бұрын

  • I did this, it was very nice

    @julian139lenoxdrozario3@julian139lenoxdrozario35 жыл бұрын

  • Boxing training workout is the best if some wants to be tough

    @ningthoujamnelson7396@ningthoujamnelson73964 жыл бұрын

  • GGG💪💪💪

    @ismatazimov499@ismatazimov4995 жыл бұрын

  • I’m going to copy the format respect ✊🏾

    @jerrickjohnson5101@jerrickjohnson51015 жыл бұрын

    • ctrl+c ctrl+v

      @abovethevlog9024@abovethevlog90243 жыл бұрын

  • Thanos of the middle weight division

    @marvelbrown5440@marvelbrown54406 жыл бұрын

  • this is how he's DA BAST

    @balke7935@balke79356 жыл бұрын

  • This is madness !! I can't even do 30 reps !!

    @doremi2012@doremi20126 жыл бұрын

    • doremi2012 keep training brotha. You can do anything as long as you set your mind to it!!💪

      @samrastagar8554@samrastagar85546 жыл бұрын

    • -fat detected

      @smokekush6835@smokekush68355 жыл бұрын

    • I know mate 😁 once you stop training it's very hard...that's why i watch 🤣

      @mrtomas0990@mrtomas09902 жыл бұрын

  • GGG IS THE 🐐

    @unclejune4843@unclejune48436 ай бұрын

  • Respect From Mexico!!! Tierra de Campeones!!!

    @cesarmonroydeleon9057@cesarmonroydeleon90575 жыл бұрын

  • Eso es ggg.arriba.te apoyanos

    @mayobanexcena2570@mayobanexcena25705 жыл бұрын

  • I was just listening to the song "love me" came here and its running in the background too. LOL

    @wingman-cok692@wingman-cok6926 жыл бұрын

    • Who is it by and what is the song called ?

      @biologistvonriemann3580@biologistvonriemann35805 жыл бұрын

  • I did 125 sit ups today; I think I need to step my game up huh 🤔

    @patrickcalvin5272@patrickcalvin52724 жыл бұрын

  • I wish tyson fury could train like this

    @louielambretta389@louielambretta3898 жыл бұрын

    • Nobody mentioned bodybuilding. Just because you can be fat and still have power doesn't mean training like an animal wouldn't make you perform better. Training hard would obviously give more power but most importantly would give cardio/endurance that would set you apart from most heavyweights

      @philly6317@philly63177 жыл бұрын

    • Louie Lambretta he does but after the bitchkov fight fell out then he fucked it up again he went off the wagon, but he will be back

      @fucdalaw1@fucdalaw16 жыл бұрын

    • Apollo 23 conditioning ur body to battle for 12rds is a must, don compare a tegular fighter to james toney, james toney lived like a spartan since he was a teenager, he could ge away with it. as toney got fatter he was only a shell of what he used to be. period.

      @fucdalaw1@fucdalaw16 жыл бұрын

    • Phil Ly yes!! This is a point i have made many times

      @johnrybik3856@johnrybik38566 жыл бұрын

    • Louie Lambretta he's too busy training his mouth, thinks cause his bigger than everyone, makes him the best

      @anthonysefo3522@anthonysefo35226 жыл бұрын

  • Output touch inmate root after goal carrier permit they fork.

    @nathangill3985@nathangill39856 жыл бұрын

  • Eres un chingon

    @jobalexander1662@jobalexander16625 жыл бұрын

  • This is big abs show

    @oldskoolordie@oldskoolordie3 жыл бұрын

  • In my mind that’s overkill but hey it works

    @aznericxD@aznericxD6 жыл бұрын

    • Eric Hui damn bro what’s your workout and results? I need something easier and equally effective.

      @chibigaming1860@chibigaming18605 жыл бұрын

    • If you go to any old-school boxing gyms they all do an insane amount of ab work, it's mainly to harden that area so you don't regularly get the wind knocked out of you. The gym I went to in PA would make you do a warm up run then come in and do 4 sets of 25 leg lifts, 4 sets of 25 sit ups, 100 bicycles, 100 kick outs...then on to a 12 round endurance circuit, then you would either hit the bags or spar depending on what day it was

      @gretschbasher@gretschbasher5 жыл бұрын

    • Your mind is underrated

      @VanVu-uu3jl@VanVu-uu3jl5 жыл бұрын

  • 2000 situps , that's why he got so much power cause his core is so strong

    @anthonysefo3522@anthonysefo35226 жыл бұрын

  • that video was my idea. ;o)

    @Larrypint@Larrypint8 жыл бұрын

  • where can I get a list to print out of this workout

    @stevenclason3249@stevenclason32496 жыл бұрын

    • Exactly my point this guy showed us nothing

      @wavywilson7915@wavywilson79153 жыл бұрын

  • He does the ab roller like its nothing I can barely do ten! (just did some 20)

    @shan5445@shan5445 Жыл бұрын

  • do those half range of motion situps actually work

    @rhinoralph@rhinoralph5 жыл бұрын

  • Right i am ordering an abs bench. lol

    @Jamvlogging@Jamvlogging7 жыл бұрын

  • there's a cousin of mine who wants to train in big bear with Abel Sanchez. he's good skilled but he has no experience as amateur fight. do you guys know if Abel takes beginners in his gym?

    @donjohnson7550@donjohnson75507 жыл бұрын

  • Bring on GGG I don’t want to talk about it bring on GGG I’m ready says Charlo

    @obitriceforlife5771@obitriceforlife57716 жыл бұрын

  • GGG HEBAT

    @salmantarakan9204@salmantarakan92043 жыл бұрын
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