10 Min Standing Abs Workout to get Ripped ABS
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: www.chloeting.com/program
Episode 1 - Slim Thigh - • Slim Thighs & Legs Wor...
Episode 2 - Standing Abs - • 10 Min Standing Abs Wo...
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon
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#abs #homeworkouts #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Everyone : tired, face got red & sweating af Chloe : looks just fine & fresh. Damn
True! It looks like she is notthat tired😭
She is experienced
she probably takes little breaks
@@NectarineSunsss You've got 5 head logic on your side.
She's a fitness junkie so she's used to this. I wonder what it takes to make her sweat and get tired.
i stand by the fact that standing workouts are so much more fun than floor ones... i hate wriggling around like a fish out of water, y'know what i mean
allison best comment HAHAHAAH
Couldn't agree more 😀😀
I literally look like those flat fishes when there’s a workout on the floor😂
Her couch workout is very good.
THANK YOU for representing our kind!
For everyone whos wondering, yes this works. Its pretty easy to do these workouts and they work amazingly too. Ive been at it for almost a month (there were loads of days where i had to skip the workouts), but it took only a week or so for results to start showing up. Ive mostly gotten rid of my love handles and lost quite a few inches on my waist. For this to be as efficient as it can be, just keep a slight eye in your diet. You guys can do it! Keep at it everyone! Youre amazing and strong! I believe in you!
Does this work if u dont diet
@@hehe5823 i didn't follow any diet, i just started having green tea, and a few days later i shifted to ginger tea. I think this is effective even without the tea, but the tea just makes it better i guess
Do I do these same exercises every day?
@@dalalsaddam6272 yes, youll have to maintain doing the exercises daily. If possible, id suggest increasing the number of sets you do per day, of course, with some breaks. However, make sure you dont overwork yourself, and stay hydrated
How many times do you do this in a day?
Today I did the whole workouts without any break , so proud of myself 😭
me tooo
Me too😊
Keep going. So proud of you 🎉 👏
I would actually want Chloe ting to do a program with only standing workouts, like a full-body program. I found out I’m more willing to work out while standing.
Kalindra Mizuel I personally hate the standing abs because I don’t feel like I’m working, I feel like it’s only my legs and a bit my arms who are working, unlike the real abs workout where I suffer
@@deloliilol it helps to tense the abs while working them, you can defo feel the burn better
Me too. I workout more when standing
We all do
луциано thanks
Chloe : « squeeze you’re abs » me trying to squeeze my layer of fat
same here sis/bro
its_ me for real tho 😭😂
lmao me but imma be tryna squeeze my layers of fat
True😂
So true and relatable
A small tips while doing this workout: 1. In the exercises where you have to move both hands and arms try to breathe in once you move them up and breathe out when you go down. I found that this helps me a lot to save my stamina 2. To engage your core more DO NOT bend when you're doing exercises. Instead try to keep it more straight (ps. Doesn't apply to the last two exercises and the woodchop. But instead bend your body left and right) 3. If you're a low impact try to not do the whole set of an exercise in given 30 seconds. Instead try to do as much as you can. Save your stamina for the other exercises, do not get all exhausted so much that you cannot go further just just by doing one. If you want to get past low impact and you already can do everything in 30 seconds but can't do a normal impact then try to do a low impact for 15 seconds and a normal impact for another 15 seconds. And then extend the time you're doing a normal impact if you're feeling confident enough. 4. Do not eat right after this or right before this. NOT because you'll get calories but because your body might simply throw out the food. Care for your body. 5. As I've said: give your body all the love. Do as much as you can and don't scold yourself if you can't do something. Instead treat yourself better and you'll get there, keep pushing!!
❤
Thanksss girleeeeeee😭😭💗
❤
thank you❤😚
Can I drink protein shake after 1 hour walk + warmup + this workout?
I love that you include low impact or no jumping versions. As someone with intense anxiety around exercising and who lives in an apartment, having no jumping exercises really helps me to work past my anxiety and keep trying to improve.
Anyone else have their parents know that you wanna eat healthy and lose weight, then the next day they come back with kinder, chocolate chip muffins and fizzy drinks?
When i say İ WANNA LOST WEİGHT ,next day mom cook fried potato,fried foods,sarma, mantı 😂😂
10000000% LLEGIT
Omfg Bruh 👁👄👁 I come from a Indian household and GODDD is it hard to eat healthy cuz once my mom find out, she makes good food that I like so I have to stay in my room the whole day just to avoid walking into the kitchen.😭😭 Legit at this point I've literally lost my appetite. I can go to school and come back and spend the whole day without eating anything and just surviving on water or green tea or some kinda detox AND I'd still have the energy to do all this. At this point I can go days without realizing that I haven't eaten anything😅😂✌🏽️
Lol must be fun 😂 My parents sent me to a nutritionist, heavily monitored my food intake all throughout grade school and high school, and sent me to every sports workshop they could find (this was back in the day, before KZhead). I still turned out fat, and developed an eating disorder to boot. Now I'm just trying to be healthy, build muscle tone, and feel good about myself 😊
Revina Que Yessss! Altho for me it's more like trying to prove a few ppl in my life wrong 🙃✌🏽️
Chloe: were not taking any breaks here guys KZhead: 15 second ad. Me: phew! first time I’m not skipping an ad
😂😂
😂😂😂
Hahaha the way I shouted “Thank goodness” when an ad pops
Y’all are lucky. I didn’t get any ads🤷🏾♀️😂 my body 😭
BAHAHAHHAHAHAHA How can I like twice???????????????????????????????????????????
to anyone that's doubting if this workout is effective, it is. i've been following this set of workout for 5 days i think? with a combination of cardio exercise (jump rope) and i can already see the difference in my body. i plan to do this everyday so i can burn calories faster. good luck to everyone that's planning to lose weight, it might not be easy but it's totally worth it. ;)
I absolutely recommend this ! For the last 2 days I was 84kg, but today when I checked my weight I am 82.6kg! I’m still going! And I see progress everyday! Now on day 3!
Congrats!
Hey were you doing the whole programme or just this video?
@@muskymelon7349 I did some other vids too
Please please update what's your weight right now? I'm asking cause I'm 15 and rn my weight is 84.2 kg 😭
I just started. I'm gonna try this and see what will happen by the end of March. I added too much weight last Christmas. I wanna try and shed atleast 8kg. I can't wait to see the results in March. So help me God 🙏
not a soul: the water in my stomach : gugkgugjgugkhggjjghfhfh
HHAHHA CAN RELATE
Me
Yea i think i drank too much water
😂😂😂
Not enough people talk about this 😭😂
I love how we're like a whole family that supports each other not with being ashamed but with being proud.. Yall are amazing
facts
Facts
Facts bro
facts yasss
yess fr
I'm trying this workout for one week (i know, it's a very short time). Height: 158 cm Belly: 89 cm Waist: 73 cm Weight: 55.4 kg Let's see how it goes. Day 1 🌻 Day 2 🌻 Day 3 🌻 Day 4 🌻 Day 5 🌻 Day 6 🌻 Day 7 🌻 I am also in a caloric deficit and i walked for 1 hour a day (30 min in the morning and 30 min in the evening) P.s. Sorry for my bad english, it is not my first language😅 RESULTS Belly: 87.6 cm Waist: 71 cm Weight: 54.9 kg My legs look more toned, as well as my belly. I'm happy with the results and i will do this workout again in the future. UPDATE (after a month) I did this workout from 5/08 to 12/08 (a week) and i had the results you have read. Now it's 7/09 and i am on day 17 of the Slim Thigh Challenge. My weight currently is 52.8 kg, but i didn't measured myself, so i don't know if this challenge will make my thighs slimmer or not. Anyways, i'm enjoying it. Good Luck to everyone😊
That's awesome!! I'm gaining a motivation now!
only been doing this for a week and already seeing results 😭 thank u chloe!!
WHAT ABT NOW????
did you lose weight? or just belly fat
Ya I would like to know does it affect your belly fat Because it has been 3 days I'm doing this excercise and I don't have have any cramps in my stomach But I feel only cramps in my thigs
Today is my last day of slimmmm thighhhhh challenge!!!! Congrats me guyssss, it took a lot of hard work and I m soooo proud of my self!!
Ohhh really congratsss.Pls inform us about results
@@chanswall6265 thanks! I lost approx 2 kg. Well, now I can see lil bit of thighh gap. This challenge was not that hard because once I started it, it gradually developed my strength and I can feel more healthier now. Extremely happy wid my results also i can see a change in my waist area. Now I am gonna try flat tummy challenge. Very exited tho.
@@krishikamalik6445 yess this exercise are really helpful I really love Chloe
@@krishikamalik6445 did u do a diet tho
@@chanswall6265 yeah, I just avoided junk and drinking lots of water helps with your weight loss. Also try to take as much as nutrition as possible and engage your core while u do your workouts.
who's tryna come out of quarantine with a better body like me lmao
me i been doing this for 2 weeks now my belly fat rolls are gone
@@annestiricks9342 does this really works???
@@annestiricks9342 does this really give u abs? My legs are more sore when i do this
Kei Wrn Abs come from the kitchen
i decided to do this one cause i can't do mountain climbers :( i have tunnel on both my wrists. FIGHTING on your journey!
Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ (lost 1 kg in just 5 days without any diet) skipped 2 days :( Day 6✅ Day 7✅ skipped 1 day :( Day 8✅
The fact that I can get through this 10 minute workout and still want to exercise is mind blowing!!
🎉🎉🎉❤❤❤❤❤❤❤
I’m starting this today Day 1:done Day 2:done Day 3:done Day 4:done Day 5: done Day 6:done Day 7: done Keep liking so that I don’t forget!! Lost about an inch of my waist
you forgot bru
Dude
It's been 3 days...
Does this help me lose stomach fat
THE NSN FAM your senile
chloe‘s hair: braids stay in. my hair: falling out of the ponytail and getting in my mouth.
Legit💯
I had the same problem haha you need to start doing low head ponytail
OHMAHGHA DUD I HAD 2 HAIR TIES AND IT’S STILL FALLIN’ OFF
Starting this workout with 15 min intense, at least 4 days/week. Right now(15th Jan, 2023) at 66.20 kg. L H = 12 inch, R H = 11.8 inch Tummy = 40 inch L L T = 22 inch, L L C = 15.5 inch R L T = 23.5 inch, R L C = 15.4 inch
Hi, how did it go?
I love this❤️. I’ve been doing it for only 2 days and I already see a slight improvement. Thank you for helping so many people achieve their goals and feel better about themselves
Earth: coronavirus Us: Skinyyyyyyyyy
Ik right
we’re taking advantage of all this free time lol
Ikr
Indeed!!!!
exactly ^^
My leg: isn’t this abs workout My stomach: you shut up!
LMAOOOOO
Lol
Haha my body literally had that same conversation. Too funny!
LMAO
LMAOOO
I did this consistently for about two months about three years ago and definitely saw a difference in overall body. Stomach went down some and toned all over. It’s not really about how long you exercise. It’s about how consistent you are. I am learning it doesn’t take a whole lot, just being consistent.
I did it!!!! So grateful Chloe. You're making it possible for me to get in shape.
I love how Chloe does this for free ❤️
Me too
i think its just promotion now maybe she will put a price for it later on ?
Rin girl I hope not. Because it’s life changing right now.
@randomly weird ideas yea but most of them doing programs that u get only if u pay and prices are mostly between 90/150 dollars. what person is trying to say is that she making KZhead vids and its free for u to watch and do workouts
@randomly weird ideas well i have seen many channels who have abs but still sell there calendar plus there r some channels whose calendars use to be free but now they r not 🙃
At this point, I know all Chloe’s playlist by heart
For reall😂🤦🏾♀️
Honestly
Haha!!
Can you tell me them please I want to download them to play them
And this comment made my heart beat beat super fast 😂
I realy love the small imperfections in Chloe's videos - how she looses balance time to time, bite her lip while focusing, push up her leggings...feels so nice and normal and somehow motivating
Commenting here again. Last 2020 I started my fitness journey,all good til 2021 when I had my breakdown. Gained again a lot of weight. Feels like I went back to my previous weight. Now,standing up and doing it again. Tried gym workout,yet I still wasnt able to gain my confidence there as a plussize. Today Im back with my original workout - at home via this channel. I have 10 months remaining before my bday. Praying for more strength and be able to achieve it again. Thank you, Chloe!
Chloe: high knees, oblique jacks, heisman Nobody: My house: **shaky shaky**
L Garod samee 😭
JESUS I FEEL YOU ON SO MANY LEVELS 😤😩😩😵
my house does not hesitate to pretend there is a whale flopping around
💀💀💀💀💀💀
me too 😭
This is how many people secretly doing this in their bedroom... ⬇️
100k subscribes without a video challange i don’t know why but i‘m a bit embarrassed to work out so my parents don’t know and i always wait until they go to bed and i do her work outs secretly at 1am :)
Se
Yes I'm secretly doing it on my bedroom and finally i finished the chloe ting abs challenge and i have an update on my channel 🙂
I'm Jungshook legit what im doing now hehe
@@imjungshook1924 same bud
AMAZING routine! Stretches most every muscle in the body, focuses on the abs and doesn't leave your back and neck aching for a week like every mat abs workout I've tried. Thank you Chloe!
This is by far my favorite ab workout. I have pinched nerves & a shoulder injury, so planks & reverse tabletop/planks & many other floor type ab exercises are difficult & painful (not just workout painful, but legit pain). I’m swapping all the floor ab workouts in the shred challenge for this one!
Am I the only one who does the exercise and at the end runs immediately to the mirror to see the results?
Vivien Danesin forever me! Lol
MEEE
Meee, I don't have the patience to wait. 😭😭😂
Me too
HAHAHA i feel you
I need a 2 week challenge with ALL standing up workouts! Who agrees!👍
I guess ppl are doing that... Watching/doing this video for 14 days. Boring but I'll try it.
Yes omg im sure it works the same but no pain no gain😭
Me.... Day one of a mth, here's to progress 😉💪👍
I'm using this random video because I have a terrible neck pain but I still want to exercise without ever accidentally troubling my neck. (Some exercises you end up using your neck so.)
I would definitely love that.
I loved this workout . My first day and I’m impressed with how far I went(although I took a short break to breathe in between lol ) . It was easy to follow and I felt strong. Thanks
This work out is perfect! I struggle with back problems and floor work outs are so rough on me. Love this workout! Thank you so much! I look forward to seeing how this workout for me in the long run! 👍🏼😊
4:23 I hope nobody comes to my room when I am doing this.
😂😂
Lmaooo
😂😂😂😂😂
I CRACKED UP HAHAHHAHAHAHHA
Hahahahahah no its really fun 😂
If you are doing this during quarantine, let’s hype each other up 😊
im on day four and im exhausted
We got this!!!
Cally Messmer Sis me too💀
We got this 💪
Hannah Frymire I’m on day 7 💀
Starting waist:68 cm Starting date:5 December Day 1:✅ of course there was no change but feel good Day 2:✅ I was so lazy but I still did it
Update??
Yeah it is a good workout I do notice results even though I ate a lot 😃
Still breathing???
@@danicadeluna8349 aww so sorry I can't update but it is a good workout u can try it
I love that you include low impact as well! It's what I needed.
I used to weigh 190. Last April (2020) I began walking two miles a day, began a calorie deficit and did this video once a day. I was down to 140 by October/November (: I’ve maintained since then and now want to try to get to 125 by the end of April. Good luck everyone!
You can do this I believe in you and everybody else☺️ good luck to you too😙
I'm so proud of you ! You can do this . Congratulations 💕
Awesome what was your diet
Did you get loose skin?
we’re you able to do it??!
my biggest concern is my family walking in my room seeing my sweaty, wet and half passed out
I know your concern. Except it happened to me. I passed out during a barre class and was sent a neurologist to find out that I have vasovagal syncope. 🤷♀️
@@W_-sr5pn you okay now?o.o
Psycho Kitty Yes, thank you. I just have to make sure that I drink lots of water and try to stay cool while exercising. The barre class air conditioning wasn’t working that day so it was like a sauna in there.
Same
My father saw me and straight up laughes at me.
Such a great workout and it's fun !! 😊💪 so far I've lost 50 pounds, I started at 235, I was a few weeks postpartum.. and I'm at 185 now, 6 months time just with a mix of workout videos! I have alot more to go but I'm off to a good start I think lol
good job
Success... I actually did the entire exercise routine from beginning to end. I feel pumped up and can't wait to see my awesome results with a flat stomach. The more I go at it, the !ore my stamina increases. I suppose that's the hardest place to lose weight. Go Chloe go!!! ♥️♥️♥️
No one: Literally no one: My bones :pop*pop*pop* while doing exercises
HOLY CRUD SAME
Samee😂
I WAS LOOKING FOR THIS COMMENT! it was my right side 😂
Me tooo
Same😭😭
Who's here just to get the body shape that you've always dreamed of and to get a clear ass skin before school??
Meeeeee
yesss Chloe Ting and SkincarebyHyram are the daily routine now🤣
@@bandlover5552 omg i thought i was the only one
Yes ma’aaaam
on that pre-uni grind 🤧
I've only done this exercise 2 times now and I feel confident it is doing something, i hope to see results in a month. Finally an exercise video i can keep up with and i can remain standing 😊❤
I've been doing this for almost 2 weeks now and i see some results. My belly is smaller, doesn't bloat that much, clothes fit well on the waist. So 100% recommend, it's effective
Today is day 10 for me and I still can’t believe I’ve been consistent for this long. I hope I see some results by the time it’s two weeks. Even if I don’t see at that time I’ll keep going till I do. Give me a like for some more motivation ❤️
you got this!!
Update?
Update?
It may take time; but keep trying and remember to make healthy eating choices as well or all that work will be pointless. Also it's good to switch up exercises every so often.
I'm at day 6 and I still don't see any changes. I hope I will see some results at day 14! Don't give up!!! :)
Thank you for making standing videos, for when my shoulders hurt, Chloe. Your workouts are great!
I been doing this for a week like omg I got a tummy for sure when I started there as no sight of a 11 line ... NOW I SEE AND BELIEVE IN STANDING AB WORK OUTS !!!! YALL I AM NOT A WORKOUT TYPE OF PERSON BUT THIS WORK 100% do it in the morning and before bed in just a few days I promise you will see results... ThNk you for this literally saved me ... I don't feel depressed or anything ... Please if you reading this and have not done this trust me start now it works .... ❤❤❤❤You got this babe
So I tested this workout to see if it actually works and burns fat. I’ve been doing this workout for 2 1/2 weeks, along with her 10 minute lower abs, and 10 minute lean arms. This works sooo much! I’ve lost some belly fat and my legs look more toned. I’ve lost 5 pounds as well! I definitely recommend!
have u been dieting as well?
aila khan Yes I have! I’ve been eating more meat, fruits, and vegetables. I’ve cut out sweets and most carbs. I’ll have carbs at least once a day so my body produces more glucose. Try WeightWatchers. That’s what I use. :)
thank you! i've been trying to see some progress comments and very few have commented theirs. Keep up the work sis! you got this
I am also following the same Zoe ...10 min abs and 10 min toned arms along with standing abs.
It works definitely 👍
Chloe Ting's videos are the only videos where I don't skip ads LOL
does skipping ads mean affect their revue?
@@alumlovescake yes
@@alumlovescake yes. It also means longer breaks 😉
Frrr
THIS ONE LMAOOO
This is a very easy and low challenge workout. However, it is very much needed and appreciated by people just started to work out, especially after covid. I haven't work out for years, when I try the other work outs I used to do years ago. They became too hard to follow through. These ones are easy to finish and make you feel accomplished. And it is easy to do it consistently everyday.
ATTEMPT 3 😂 help ✔️= worked out that day Started 2021 at 202 Week 1: July 5th 2021: 197.1 ✔️ July 6th: 194.5 July 7th: 193.7 July 8th: 195.2 ✔️ July 9th: 194.3 ✔️ July 10th:195.3 ✔️ July 11th: 195.4 Average: 195.07 Week 2: July 12th: 192.6 July 13th: 193.4 ✔️ July 14th: 192.2 ✔️ July 15th: 190.7✔️ July 16th: 192.0 ✔️ July 17th: 191.8 ✔️ July 18th: 192.8 ✔️ Average: 192.2 Week 3: July 19th: 192.3 ✔️ July 20th: 193.3 July 21st: 191.9 July 22nd: 191.8 July 23rd: 190.4 July 24th: 189.1 July 25th: 191.0 Average: 191.4 (I’ve been busy working and haven’t really had time to exercise and I wanted some time off because it was feeling exhausting. Plus I was curious how much of it is from actually working out or that I’m losing just based on not eating as much since I’m always working.) Week 4: July 26th: 189.7 Alright guys, I’m coming back. I tried this once and failed to stick to it because I was setting unrealistic goals for myself because finding extra time is hard and going too hard too fast just burns people out and is probably one of the number one reasons why people stop working out. So, here we go again. January 1st, 2021 Starting weight: 202 Goal weight for this year: 177 Exercise: 3 times a week (or more) Calories: 1200-1800 a day Cheat days: 2 (eating out, but very very mindful of what I’m eating aka staying as close to calorie limit as possible but obviously 1500 calories on fast food isn’t as good as 1500 calories of fruits and veggies, etc) Let’s get this party started! SECOND ATTEMPT Jan 2nd, 2021 Officially day 1 Exercise: done Weight: 202 Logged: 2 miles Calories: 1277 Jan 3rd, 2021 Weight: 201.3 Logged:1.6 mi Calories: 1,346 Jan 4th Weight: 199.6 Logged: 1 mi Calories: N/A Jan 5th Weight: 198.7 Logged: 1.3 Calories: idk I ate pizza oops Jan 6th Weight: 197.4 Logged: 1.3 mi Calories: 1400 Jan 7th Weight: 198.2 Logged: 2.1 mi Calories: n/a Jan 8th Nope day Weight: n/a Logged: 0.36 mi Calories: n/a Jan 9th Weight: n/a Logged: 2.1 mi Calories: 1289 Jan 10th Weight: n/a (dont have access to a scale rn) Logged: 1.9 mi Calories: a grilled cheese, screw math Jan 11th Weight: n/a (still no access) Logged: 2.6 mi Calories: a chocolate milkshake so like 800 maybe Jan 12th Going through a break up and didnt log anything I’m sorry guys Jan 23rd Weight: 198.2 Jan 24th Weight: 197.2 Jan 25th Weight: 196.5 Jan 26th Weight: 196.4 Jan 27th Weight: 198.1 Jan 28th Weight: 196.8 Jan 29th Weight: 196.7 (I’ll only update every couple days or so) (Failed attempt 1, 2020) Day 1: done + 45 min walk Weight: 198.6 (90.08 kg) Status: wanted to quit halfway through and frequently had to pause Logged: 2.6 mi Day 2: done Weight: 196.8 (89.267 kg) Status: quit some parts a few seconds early because I was tired Logged: 2.7 mi Day 3: done Weight: 195.7 (88.768 kg) Status: made it through with maybe 2-4 seconds extra of rest that I should’ve been exercising Logged: 1.1 mi Day 4: done Weight: 196.4 (89.08 kg) Status: made it through completely fine Logged: 1.2 mi Day 5: rest + 15 minute walk Weight: N/A Status: N/A Logged: 1.7 mi Day 6: done Weight: 194.7 (88.31 kg) Status: barely broke a sweat Logged: 0.91 mi Day 7: rest + 45 minute walk Weight: N/A Status: N/A Logged: 4.9 mi Day 8: done + 45 minute walk Weight: 194.0 (87.99 kg) Status: probably going to add in another exercise video Logged: 4.2 mi Day 9: done Weight: 192.9 (87.49 kg) Status: tired but because I did it before bed Logged: 2.1 mi Day 10: worked all day + 45 minute walk Weight: N/A Status: N/A Logged: 3.6 mi Day 11: honestly I slept all day, but I’m not going to pretend I did it and say done because accountability Weight: 195.4 (88.632 kg) Status:N/A Logged: N/A Day 12: in progress Weight: 192.5 (87.317 kg) Status: Logged:) Like so I can keep track!
Good luck $ hope you stick with it 🤍🤍🤍
wait, you lost 1kg per day??🤔
Faith Mwikali it fluctuated day to day, but I weighed myself first thing in the morning and recorded what the weight was
@@cermit2379 oh...well congrats to you and keep going, you're doing great!!😊
Faith Mwikali ive been slacking the last couple days Bc I’ve been too busy tbh 😰
Honestly this is such a good workout for when your period starts because I personally do not like laying down on my back while Im on my period
Winny I always tend to workout while on my period. I’ll probably do this workout more, when mines starts again- Which is probably soon qwq
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
@mehak kushwaha same! My left shoulder feels wierd and hurt but doing some stretching the pain lessen somehow
Agreed
that’s exactly why i chose this one 😭 i was not ab to do crunches or planks today
Chloe, you give me no time to have an excuse. Full motivation and super inspiration. Love your workouts thanks 👍!
I'm shaking after this beginner workout. and I did all the modified versions. hopefully in a week or two this workout will be easy and I can move to harder ones. I really appreciate your hard work in giving us free workouts.
don’t mind me... i’m just laying on the floor in my room watching this to make sure i can actually do it 🤦🏽♀️
Same 😂 I think I can but it might be harder than it looks.
you really just called me out huh 👺
I sat on my bed to see what I could do and what I couldn’t do and like 20 minutes later I done the workout
y’all when i say i watched like 10 different videos while laying there...😂😂 gotta make sure i ain’t gonna die while doing them🤷🏽♀️
bruh sameee
Whenever Chloe says "we are not taking any breaks" I honestly feel like throwing my phone across the room but as days passed, I started seeng results. Now everytime the video ends I just thank her virtually.
so does it work? can you see actual results?
Sogol Akaberi yes it does i have been doing it and my weight goes down it works but thats not how i want my body to look so i keep working out
@@iyonialove8931 thanks💙
Used to stay in shape then I got lazy. Recently I ended up in the hospital, dropped two close friends, and called things off with a romantic love interest. Besides those, I'm still shifting into a very new chapter of my life and I'm ready to just take care of myself again. Gonna try to be consistent with these workouts.
I know this might be pretty late but as some one who's going through these except the hospital part. I hope that you've reached your goal and if you haven't you can do it keep going ❤
im going to do this everyday!! Day 1: IT WAS SO EASY, I LOVED ALL THE EXERCISES
Fact: This is the easiest workout I've seen in Chloe's channel.
I agree this is so easy im having doubts if this actually work
@@botbot9553 It worked for me!! I continued doing it for two months tho
@@maanpark7294 u got abs?
@@maanpark7294 does it help with thighs and like full-body as well?
@@n1na2 yes to thigh but this is too easy for full body. Maybe this is a light full body workout.
When it takes a whole pandemic to motivate you too workout- I did not expect this to get so many likes, haha.
smh i-
Hahah i feel you, am i going to be a bad person to thank this pandemic for giving me the motivation to work out? 😅
🤣🤣🤣
Yep
And I oop-
Wow this really has me sweating! It takes a while to figure out a better way to engage your abs. I love that she included low impact as well ❤️
I have been doing this exercise along with 2 other abs exercise vedio, it's been 1 week , with balanced diet, I'm already starting to see the results. I'm gonna continue to follow them 😃😃
Me: that must be easy! My abs: yeah, it is My legs: no, its not
I’m literally the opposite lmao
@@claudiorebulico7053 Teach me your ways
Caleigh Brown haha I don’t even know legs are just só easy for me
I felt this more in my legs the next day than I did my abs ...🤔
if anything, the arms!!!!
I am on day 2 of the 25 day slim thigh challenge 25 likes to keep my motivated sounds stupid but it srsly helps me (hope u all get ur desired body YOU CAN DO ITTT
Omg thank you all sm for getting 25!!!
I’m on day 2 RN ahhh
Avery Laura ahh sameeee good luck
Me too 😀
I am on day 2 as well 😂 how is your progress?
Started this workout 6 days ago n two week abs challenge combined n now i have started enjoying them . I dont know about the weight loss but definitely it brings peace to my mental health.
Thank you. The workout was brilliant! It was fun to do as well.😊
so i just saw this video sitting into one of my playlists and i wanna try it every morning, 1 hour after breakfast and evening, 4-5 hours before sleeping. i’ll keep u updated, also, i don’t have any other program because i just wanna see if i’ll lose weight and have ripped abs in this single video for one week. don’t forget that whatever body type u have, u are beautiful and u are worth it, u are just a caterpillar and one day u’ll spread ur wings, u will turn into the prettiest butterfly, xoxo current weight: 55 kg day one: i’m showering with my sweat 💦 day two: it’s becoming easy to do but im really sweating and my core is so tight rn day three: so i tested my weight and it’s 54.8 without water or anything day four: i see my core getting more defined but maybe it’s just my eyes 👀 day five: i took a rest but i did restrain myself to eat more day six: it’s getting easier but the last two workouts are killing my waist, it’s my favorite but i hate it too day seven: hey, i forgot to update but here is the result, i am now 54.7 but i think it’s a big deal coz i didnt changed anything in my diet. final results: 54.7 kg hi, if u think i should do it one week more, pls reply hoho omgomgomgomg so this is the last time ill edit his comment, (um ye i dont think so hehehe) MY FINAL WEIGHT IS 53.9, yes, if ure someone doubting, DONT, it takes time and being consistent okay? update: 53.4 ( aug 29,2020) ill give u more updates abt my weight :))))) update: 52.9 (sept 19,2020) update:51.8kg (Oct 10,2020) hey guys, so im back here again, i binged eat for two weeks because i had a fam vacation, and im 53.8 again, holy macaroni. it’s time to get back at my tracks and i hope that yall are motivated, keep pushing through, the results are just a few workouts away :3 well update: 52.3 (nov 4, 2020) omg i appreciate ur replies so much >~< update: 52.7kg (nov 26, 2020) i didnt do this for one week but atleast it didnt add more right? ok guys, i stopped doing this but let me know if ill keep updating this comment for motivation update: 52.5kg (dec 12,2020) this simple workout changed my whole perspective about my body and turned my mind 180 degrees to love fitness lifestyle so i hope that all of the people trying to get fit get what they desire, sending love to all babes in this beautiful community
Good luck!! You can do it x
What’s the result?
i love warm hugs good luck
Ayo the result?
U forgot :(
chloe: you can take a longer break if u want up to a minute me: takes 2 hour break scrolling through tik tok
why is this so meee hahahahaha
Hunny why is this true
I thought i was the only one and felt guilty for that
3 months break
THAT WAS LITERALLY ME A MINUTE AGO I-
Perfect exercise after being ill for a long time. Did the low impact version. ❤️
Thank you so much, it has been always hard for me since my body is week, but this vid is awesome as a start for me. I will build my stamina here then move out to the other videos so I can be healthier. Stay safe xoxo
ppl be saying they're hiding in their room to do these exercises but since I share a room... I'm considering doing these in the bathroom-
I share a room with my twin sister. I got yelled at for stubbing my toe on her bedframe twice lmao.
Ahaa
well me too💃🏻
AHAHAHA TAKING 30 MIN TO DO THE WORKOUT THEN AN EXTRA HOUR FOR A SHOWER 😭 i end up doing mine at midnight just cause everyones asleep lmaooo😌
same but she doesnt care lol
Imma worry about abs later, for now, I’ll just focus on not looking like a pregnant woman.
WHAHAHHAHAHAJDKDJSKJSS
SAMME THOOO
😂
HAGSHAGAHAJHA SAME
This is a whole mood 😂🥺
After 2 years I come back to this video. 2 years ago I did this for 30 days some days I did 2 sets other days I did only 1 set. I’ll start doing this everyday again. Will be updating the progress: Day 1: ✔️ Day 2: ✔️ Day 3: rest (I felt so sore doing 3 other workouts) Day 4: ✔️
yaay
Any update
I have been FULL of exams and school, the lessons ended about 6 pm and until I came back home, cooked dinner and lunch, finished my homeworks I didn't had absolutely time for workouts, even for a quick walk... My cellulite is worse than ever and my back always hurts, my stomach is a little bigger than before and I really want to thank you for your free workouts and the love you put in them, I hope to be able to get back on track with workout routines for all my body ♥️
Am I the only one who’s bones pop every time I move? XD
Nope..🙋♀️
Oh goody 😂
Mine too😂
SAME
GiRLllll I feel ya
0:28 High Knee 1:18 Extend & Twist (L) 1:58 Extend & Twist (R) 2:48 Extend & Crunch (L) 3:28 Extend & Crunch (R) 4:18 Oblique Jacks 5:08 Front Toe Touch 5:48 Cross Over Toe Touch 6:38 Wood Chop (L) 7:18 Wood Chop (R) 8:08 Heisman 8:58 Side Leg Raise & Side Bent (L) 9:38 Side Leg Raise & Side Bent (R)
THANK YOU!!
Thaaaaanks!!
THANKS BESTIE
U have time brah😂😂but thx a lot
how many in total
all these comments have given me the motivation that i needed 😁 especially STEE because they said it only took 6 months and lost 50 pounds 😁😁 so this is day 1
you can do it!! but don't let your family comments get to you, you're exercising for yourself and yourself only, to feel better and healthier ❤
Girlll..... Proud of uuu...for not giving up... When it was almost midnight.... I couldn't do that after hanging out. ❤❤❤
did this from september to october and got from 92 to 88 kg, now i am 95 kg time for some fun. (context: i already went from 92kg to 69 kg once, but then got lazy and here i am again) day 1 - did the workout (02.02.2022) day 2 - did the workout day 3 - didn't day 4 -didn't day 5 - didn't day 6 - did the workout day 7 - didn't day 8 - didn't (did 10 push ups) day 9 - did day 10 - did (11.02.2022) day 11 - didn't day 12 - did (13.02.2022) 6 / 12
Chloe : “hope you guys enjoyed this video” *me half dead on the floor* Update: I gave it up but I’m coming back lol
Felt
😂😂🤣🤣
if this aint me
Legit me AF 🥵😩
but yeah ..... we did
Hey Chloe, could you maybe do a 2 Weeks Shred Challenge with only Standing Workouts?
i need that
kess effective
Yesss
@@deepsensei9530 yes but like me I can’t really do planks or anything using my hands on the floor because of pain in the tendons of my hands. So anything is helpful
@@deepsensei9530 if u don't try how u know its less effective
I want more videos like this . I enjoy these workouts that's why I am able to do them continuously ❤
This specific workout is the reason I started working out. Standing workout are such a vibe
Please keep liking this comment everyday so that I keep remembering to come here❤.
yes
Come
Nice using for likes
Thus u never came❤️
@Bridget Mosala Did you come back?
For someone who doesn't have a yoga mat, this really helped me. I'm so tired of doing mountain climbers on my single sized cushion which makes me slip.
relate😂😂
@@janemrcdjs5915 yeah
A great video, thank-you for showing the alternatives on the side window.
Day1🍀 completed Day2🍀 completed Day3🍀 completed
Here are all the exercises :) You can do it and work for that body! ♡ ~ 13 exercises ~ 40 secs on ~ 0-10 secs off 1. High Knee 0:32 2. Extend & Twist (L) 1:22 3. Extend & Twist (R) 2:03 4. Extend & Crunch (L) 2:50 5. Extend & Crunch (R) 3:31 6. Oblique jacks 4:21 7. Front toe touch 5:11 8. Cross over toe touch 5:52 9. Wood Chop (L) 6:42 10. Wood Chop (R) 7:22 11. Heisman 8:11 12. Side leg raise & Side bent (L) 9:03 13. Side leg raise & Side bent (R) 9:42
You the real MVP
Ok but actually thanks cause these types of comments helped when I didn’t have WiFi for a month
@@malachi7079 Yw :)
Does this work like does it give you real abs?
Hiiyem THANK YOU
omg, chloe, you’re just my role model ilyy, to anyone out there who’s doing chloe’s workouts, you’re just beautiful, I know that y’all can do this, I believe in y’all, also take care and have a great meal cause you deserve it 🥺💞💞
Arianator...😍💕
BLACK QUEEN you know it sis 💞💞
Thank you! Just woke up now I’m about to do her workouts! Yayy
My name is Chloe as well so that's why I love Chloe's workout sooooo much
omg you’re too sweet thank youuu this made my day 💘😭
actually a really good combination of exercises, best vid i found yet
This was exactly what I was looking for, thank you!!
Chloe: This is the last exercise Me who has to do 2 more videos after this: -_-
the struggle.
I felt this comment 😭😭
Same
I just have this one per day...if you wanna know 🤣
Same :')
This workout is magic! I did it for 3 months and boy, not only I got the flat stomach i want but also my shoulders and legs get toned and slim too. Not to mention but even my waist gets smaller
hey were you doing the whole programme or just this video?