Love Handle Workout | 8 min Abs & Obliques Burn Home Workout

2024 ж. 5 Мам.

17 163 077 Рет қаралды

0:00 Opening
0:08 Exercise start
7:29 Stretch
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♫Music♫
・One Time
・Hunter
・One Love
Production Music by www.epidemicsound.com
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Пікірлер

2024 anyone????
@reign_love960Ай бұрын
- Meeeee
  @lavenderme8600Ай бұрын
- Me too 🖐
  @urjasminАй бұрын
- Ya
  @user-qy2nl9xf7rАй бұрын
- Let's keep going 😢 consistently it works
  @reign_love960Ай бұрын
- Me 😅
  @Ophelia0909Ай бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@LiveLikeLex2 жыл бұрын
- thx
  @babyshine63262 жыл бұрын
- Omg that is so sweet!! Thank you ❤️
  @marianatrujillo77212 жыл бұрын
- That’s so kind thank you!
  @alaraozcan9210 Жыл бұрын
- God bless you!
  @alondraiv1578 Жыл бұрын
- thank you sm
  @miri6474 Жыл бұрын
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
@ali-it4fc2 жыл бұрын
- I’m 13 too!
  @Hannah-ng5qs2 жыл бұрын
- @@Hannah-ng5qs im 14:D
  @4cidshqr2 жыл бұрын
- i'm 12 :D
  @zwhite70702 жыл бұрын
- I'm gonna be 14 next year
  @queen_e.r91992 жыл бұрын
- I'm gonna be 14 next year
  @queen_e.r91992 жыл бұрын
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
@emmagarofalo4383 Жыл бұрын
- really?
  @allessandravr Жыл бұрын
- how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?
  @mreynaga09 Жыл бұрын
- It definitely is fast saying u seeing the change in just 6 days.
  @allisonsecondaccount9550 Жыл бұрын
- @@allessandravr хуриали
  @user-ii1cz8ny3w Жыл бұрын
- Oh this really motivated me to do this for sure ..thanks dude!
  @utrapillai5989 Жыл бұрын
5日前から毎日やっているのですが、早速効果が出ててびっくりしました！腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓
@lie121309 ай бұрын
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
@nut657 Жыл бұрын
反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります
@user-zy6gj4rf1k Жыл бұрын
ほんの少しやっただけでもかなり汗が出てきました！！他のストレッチもやっていますが、頑張って続けます！
@koyumo3980 Жыл бұрын
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
@dawndompierre215011 ай бұрын
- Is this the only workout you did?
  @windy617710 ай бұрын
- What abt your meals? Did you do on diet also?
  @noviapurnamasari334910 ай бұрын
- @@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
  @dawndompierre215010 ай бұрын
- @@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy
  @dawndompierre215010 ай бұрын
- Good for you! 😁How long did it take to see results?
  @Lilymerrill9 ай бұрын
気持ちよく心地よく伸ばせました⤴︎ ありがとうございます⤴︎ 注意ポイントが更に意識を高められて良かったです😊🤙
@user-qp9xh1gg1c2 жыл бұрын
この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！
@user-ky4il5lz3g10 ай бұрын
後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！
@shampoo_rummy Жыл бұрын
ゆうかさん 8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！
@user-xl5ck8yx6f Жыл бұрын
週2～3回くらいで多分半年くらい続けてます！始めた頃に感じていた骨盤の左右差が気にならなくなりました😊❤ 腰肉が落ちたのも嬉しいですが、改善されると思ってなかった所が改善されてより嬉しいです！！ありがとうございます！！🥰
@swack.9249 Жыл бұрын
今日からとりあえず1週間頑張る！！みんな応援してください😭
@user-it5yo3xt2m Жыл бұрын
- 今、お元気ですか?
  @phtyimvАй бұрын
- Cómo vas?
  @vicenzakookacassanojeon9336Ай бұрын
エクササイズはとても楽なのに、腰周りが筋肉痛になる😮 やる価値ありそうなので、続けてみます💪🏻
@hiro.z369310 ай бұрын
I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.
@nathaniarose68662 жыл бұрын
- Hi. Did you do this workout everyday?
  @nirriedejavu2 жыл бұрын
- @@nirriedejavu a week is every day so do it every day
  @strayingwithstay50502 жыл бұрын
- Are you on a diet?
  @wijdrj40932 жыл бұрын
- how many days did u wait
  @dayanaiida75552 жыл бұрын
- Did you go on a diet at the same time to do this training or eat bery balanced?
  @Cloclo_332 жыл бұрын
ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!
@bunnyribbits99242 жыл бұрын
- Ĺ
  @dewiwidyasari23702 жыл бұрын
これほんとにいいと思います！！きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！努力はきっと報われる！
@gomahaku480311 ай бұрын
- What how can u lose a pound by doing this 1 time ??
  @Alexia3yanelyz10 күн бұрын
毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。
@ema7409 Жыл бұрын
楽しい(？)動きばかりなので、終始楽しかったです！！！！続けられそうです🥰
@haemaem2 жыл бұрын
All your work outs is so effective THANK YOU ❤️
@spring74882 жыл бұрын
ウエストがメタボ枠内で困ってた～この動画が見つけ　やってみた初めてだから少し大変だけど　汗がジュワ楽しく試して　クビレGETを目標に疲れない程度に続けていきたいです
@user-hz4gy9ul6h8 ай бұрын
Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.
@aneriel35512 жыл бұрын
- In 3 day's 😍WOW ,I'm going to try it too😭🤗
  @Adriana-hk8fi2 жыл бұрын
- @@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it
  @__.gremlin_81512 жыл бұрын
- @@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
  @aneriel35512 жыл бұрын
- @@aneriel3551 its been 2 weeks, any update? :)
  @paolashax8682 жыл бұрын
- @@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves. I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
  @aneriel35512 жыл бұрын
I love all your exercises because I do them at the comfort of my bedroom. It is my first day trying this one and I can proudly say I finished it.
@ndinaemalekane567 Жыл бұрын
3月から初めて今日まで、女子日2日間以外は毎日やってます！確実に腰や背中のお肉が減ってきました😊まだまだまんまるなので、頑張ります！
@user-vj9ty4vk9f26 күн бұрын
3週間やって、毎日戻ってきますそして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました
@sully_eeje10 ай бұрын
- 痩せましたか？
  @m.mnathasha686124 күн бұрын
最近このストレッチにハマりちゅう！初日、腰が筋肉痛になった🤣 効いてる証拠☺️
@user-bg9kw3gl2e8 ай бұрын
このストレッチなら続けられそうなので、頑張ります🔥💪
@ksygirljp7222 жыл бұрын
Since the second day, I felt a big difference in my side.💗 I will continue this exercise more, thank you 👍🏼
@rawan17911 ай бұрын
Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.
@kimseokjin1242 жыл бұрын
一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！
@honoka494811 ай бұрын
Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨
@esmeraldasanchezgomez62162 жыл бұрын
- Como vas?? 😍😍😍
  @cncownersforever4192 жыл бұрын
- Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo Hay que ser constantes.
  @esmeraldasanchezgomez62162 жыл бұрын
- @@esmeraldasanchezgomez6216 Siii
  @abi41392 жыл бұрын
- Cuántas repeticiones?
  @lou50552 жыл бұрын
- @@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
  @tiffanyloor0562 жыл бұрын
ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！
@user-ky4il5lz3g9 ай бұрын
効果出るの早すぎてビビったよね… キツすぎないから続けられそうだし、本当にすごい
@koke_power11 ай бұрын
this is literally the best love handle workout i’ve never seen results so fast thank youu!!
@marydonaldson54092 жыл бұрын
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve UPDATE: I've been doing this workout twice in the morning and twice in the evening and am really proud of myself Am seeing a very big difference around my waist and my back fat is almost gone Two more weeks of doing this I'll be updating y'all after a week Good luck to y'all Remember that you're beautiful ❤️ Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
@maryjane9394 Жыл бұрын
- proud of you
  @KS-io9zg Жыл бұрын
- hey, i'm so proud of you! hope you're loving the process and your body even more
  @strawberrybrowniesforfree Жыл бұрын
- up
  @jaelyimnida5761 Жыл бұрын
- you go girl🙌
  @luanna__arlein9571 Жыл бұрын
- Twice LMAO(it gives a group named twice and it made me laugh)
  @mingkiluvr777 Жыл бұрын
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
@dinova86211 ай бұрын
- Hola este ejercicio si sirve para la espalda para achicarla?
  @fernandaax4411 ай бұрын
続けやすいのでルーティンに取り入れます！
@dobukama Жыл бұрын
そんなにきつくないのに、2日目にやったら筋肉痛になっててびっくりした！！続けます！！
@user-ef1xh4pp4w11 ай бұрын
Thank you for the exercise, it's realy help me alot to set up my day. 🥺✨
@LindalindaHuynh2 жыл бұрын
- how many days to do this?
  @user-rh5em2hl6t Жыл бұрын
ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚
@user-vw8cr9mq9v Жыл бұрын
- ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
  @yongbokie7506 Жыл бұрын
- Si
  @Hitorigamen1999 Жыл бұрын
- Por favor en español....yo la sigo ...
  @ceciliasuanz2096 Жыл бұрын
Some exercises I couldn’t do too well because I have terrible balance but omg I definitely felt the burn. I’ll do this everyday and see the results after a week. Also love that there’s no side plank workouts like everyone else’s videos have
@ngoct3630 Жыл бұрын
たった1回やっただけで2日間筋肉痛に襲われてる😂😂 筋肉なさすぎマンなので頑張って続けます🔥
@shionnosukinamono Жыл бұрын
Thank you very much🌠I had pain during the first day of this video, it means exercises actually work
@anastasiasy8664 Жыл бұрын
ゆうかさん、お疲れ様です☺️✨ 今まで腹筋は寝転んでやる方が効くと思ってましたが、やっぱり収縮する事が大切なんですね😌💞 立ち腹筋を最近やり始め楽しくて、今回のも気持ち良く出来るので、これも取り入れて綺麗なくびれを目指して頑張ります🍀
@user-hg8qg9yw9d2 жыл бұрын
めっちゃ効く👍🏻
@user-rg4co3hd3p2 жыл бұрын
これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！
@smile010 Жыл бұрын
- ドライヤーしながらは高度すぎません？笑笑笑
  @user-ru9vw2sf9j Жыл бұрын
- @@user-ru9vw2sf9j めっちゃくねくねしながらドライヤーしてますwwwww
  @smile010 Жыл бұрын
- 食事制限してました？
  @user-es9bc6kb9g Жыл бұрын
- @@user-es9bc6kb9g してないです！
  @smile010 Жыл бұрын
- 練習の調子はどうですか？
  @user-nz4uo9lh2z9 ай бұрын
This workouts are really effective , thank u so much ❤❤❤❤
@asoumminoz26572 жыл бұрын
Hi yuuka your workouts are amazing and effective the music is so good and relief
@SAM-th5pq2 жыл бұрын
PERFEITA!! Um dos melhores vídeos que eu já vi!
@thalytasousa2248 Жыл бұрын
Your exercises are so amazing. it helps me to lose weight.♥
@bpzbliink13212 жыл бұрын
腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅
@user-kg8sn8wm3o2 жыл бұрын
Excelente ahora hago tus ejercicios!! Muy buenos!! Gracias 😍🇵🇪💪
@anarebaza9342 жыл бұрын
こんにちは！私はこのトレーニングを 30 日間継続して行っています。今では私のウエストがとても引き締まって引き締まって見えるので、自分自身をとても誇りに思っています:) 結果は週 1 日半で現れましたが、30 日間だけやりたかったのです。原因:) このトレーニングは本当に役に立ちました!ウエストも2～3cm減りました！！でも、このトレーニングは体重を減らしたい人には向いていないかもしれませんが、個人的にはとても気に入りました。お腹がとても引き締まったので、今ではとても自信を持っています:)ありがとう、Yukka
@mew14059 ай бұрын
You have so calming voice and this workout is amazing!
@madlenakakakabbab4260 Жыл бұрын
食っちゃ寝ーの生活をしていたら BMIが24になってました、、今日から毎日頑張ります！！夏までに贅肉7キロ落とすぞ!🐖
@user-pc2og2cg3x14 күн бұрын
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
@rentheelf Жыл бұрын
- WEll I neeeeed to try it
  @aminas7944 Жыл бұрын
- Are you on a diet?
  @user-qs2bk7cg2r Жыл бұрын
- @@user-qs2bk7cg2r No, I'm not on a diet but I eat healthy.
  @rentheelf Жыл бұрын
- I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???
  @parkminji8191 Жыл бұрын
- @@parkminji8191 Not really, it only works on the waist but if you want an hourglass body this can help.
  @rentheelf Жыл бұрын
Amei! Vou fazer todos os dias 💗💗
@Will-en3yc Жыл бұрын
Hello! I've been doing your work out lately and I think it really works on my body thank you very much!
@marjorieasis47902 жыл бұрын
Dios te bendiga mucho, me encanta tus ejercicios los estos haciendo desde hace rato y veo muy buenos resultados debo ser constante. Gracias desde Colombia Medellín, Río Negro
@anamorales36072 жыл бұрын
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
@Juliet_311Ай бұрын
- Go girl🫡
  @ghaderalmasri1564Ай бұрын
- Any changes?
  @user-zq5sw3or1rАй бұрын
- @@user-zq5sw3or1r There are nice and noticeable changes, but they are not strong
  @Juliet_311Ай бұрын
今まで反り腰ストレッチ色々してもあまり効果実感しずらかったのですが、こちらは2回やるだけでかなり改善が見られます。鏡を見た時に頑張ってもお尻を引っこめられなかったのが、ただストレッチ後鏡を見ようと立つと真っ直ぐで衝撃です。すぐ戻ってしまうと思うのでしばらく続けて猫背も治るように頑張ります。
@user-kw6pd6sd7u11 ай бұрын
Thank you for this lifechanging workout!
@Nikky_Wachira10 ай бұрын
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
@sa-ng5xf2 жыл бұрын
- Si funcionan?
  @zairalazos54792 жыл бұрын
- Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
  @theresa49862 жыл бұрын
- Se hacen una vez o debo repetirlos más veces
  @f.g.o83432 жыл бұрын
- @@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
  @sa-ng5xf2 жыл бұрын
- @@sa-ng5xf cada cuanto?
  @loubnaperez16212 жыл бұрын
Doing this everyday, except for Saturday and Sunday Day 1✅ felt the burn on my back starting strong and hard workout for me Day2✅ felt the burn on my back again, getting easier Day3✅ didnt feel as much burn on my back, progressively getting easier
@azulrdc16679 ай бұрын
運動をするときはウォーミングアップもせずに行い、普段あまり運動をしないので効果は抜群で運動は良かったのですが、終わった後体が痛くなったので、運動するのをやめました。痛みは治まってきましたが、運動前に準備運動をしなかったので痛くなっているのではないかと思いました...なので、しっかりと準備運動をしてから行いたいと思います。これらの運動は本当に素晴らしいので、これらの運動の前に
@Jisoo00800Ай бұрын
Muito bom ❤❤❤ fiz duas vezes e já vejo grande diferença☺☺☺😁
@cocorico4075 Жыл бұрын
I will do this after I finish my period for the month, and I will try to stop being lazy 👍 the first day: In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
@Life-is_strange_664 ай бұрын
seus treinos me ajudaram muito muito obrigada por ter mi ajudado um beijo 🥰🥰🥰👍👍❤
@violeitllydrink9850 Жыл бұрын
Very, Very good exercises!
@OrionCaldwell2 күн бұрын
obaveštavaću vas kad bude bilo nedelju dana od početka rađenja ovih vežbi, vežbe su odlične, hvala što ste ih podelili sa nama ♥️
@user-vc3hv2xz5v Жыл бұрын
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different. I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
@Soriya0008 ай бұрын
after practicing this, I feel really really better.. now my back feel so light.. thanks a lot
@agamsaputra68482 жыл бұрын
- Really?
  @kalyaninakade22512 жыл бұрын
- @@kalyaninakade2251 yes for me, after several days doing this training
  @agamsaputra68482 жыл бұрын
- Are you doing this twice a day or once?
  @brj56072 жыл бұрын
- how many times u do this in day? once?
  @user-vc3hv2xz5v Жыл бұрын
I enjoyed the exercises very much! Thanks.
@nadiasalmon3193 Жыл бұрын
Ya casi 1 semana haciéndolo y los resultados son mejores de los que me imaginaba 😩✋ gracias por llegar a mi vídeo que me recomendó yutu 😭👍
@daelyn6152 Жыл бұрын
obrigada pelo treino!🥰 o melhor do vídeo é a sua voz que é bem calma e assim eu não fico tão cansada pelo exercício 💗
@cakecake76632 жыл бұрын
- Amg deu certo?
  @whowinter9 ай бұрын
- @@whowinter da simm, brabo é a dor que da nas costas no primeiro dia, mas alongar antes é bom pra reduzir dor muscular
  @cakecake76639 ай бұрын
Day 1 - done Day 2 - done Day 3 - done Day 4 - done feeling great Day 5 - done I can see the results Day 6 - done I see some results visually
@meerimia12089 ай бұрын
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :). • Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
@olivia1589Ай бұрын
- AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅
  @user-mp6cd8df9dАй бұрын
Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Result: after doing this workout for 1 week i didn't see that much of difference but workout is actually very relaxing so going to continue this Day 8 ✔️ Day 9 ✔️ Day 10 ✔️ Day 11 ✔️ (gonna do it till my college get started ) Day 12 ✔️ (i didn't do it yesterday because I was out of town Day 13 ✔️ Day 14 ✔️ Officially done this for 2 weeks By inchs i can't see any difference but my waist is definitely looking more define Day 15 ✔️ Day 16 ✔️
@dikshasukhralia Жыл бұрын
Muchas gracias yaka-san llevo 9 días realizando los ejercicios y si veo algunos cambios ^^ también la combinó con otros ejercicios para el abdomen :) pero súper la recomiendo y también que sean constantes, Pará logra mejores resultados.saludos desdé México 🖐🌼🌵
@sofias226 Жыл бұрын
Estou amando! Em quatro dias já notei uma grande diferença, obrigada por esse treino incrível ❤️
@Yasmin_Mateus2 жыл бұрын
- Bom, já faz um mês que vc comentou, quais foram os resultados? Pode dizer?
  @t4yo02 жыл бұрын
- @@t4yo0 Eu não fiz exatamente 1 mês, acho que fiz no máximo 1 semana e comecei a fazer outros exercícios, eu acredito que esse ajuda sim, mas não tanto como eu gostaria.
  @Yasmin_Mateus2 жыл бұрын
- @@Yasmin_MateusWhat other exercises did you do?
  @meawwwwww_110 ай бұрын
Thank you for yuuka 😊❤
@saravannaidu56419 күн бұрын
I thought it was easy, but it's hard and very effective in eight minutes thanks for this nice video 👍
@sebihakarabulut6793 Жыл бұрын
olaa yuuka meu nome e kethelen e sou do brasil, to amando esse seus exercicios, estao me ajudando bastante serio muito muito obrigada
@kethelenvitoria13072 жыл бұрын
Estou adorando esse treino e começando a repetir todo dia. Obrigada por nos apresentar ele Beijos do brasil😁
@mariajuliasantoscesaro9022 жыл бұрын
- ta tendo resultado amg?
  @jenniferferreira26672 жыл бұрын
謝謝教導😘👍
@user-mh8ck3xs8y2 жыл бұрын
J'ai l fait ces exercices pendant 3 semaines le résultat est juste incroyable avec une alimentation saine
@user-yx7wp1wo6oКүн бұрын
It's very effective and really awesome exercises ☺️✨✨✨✨ thank you so much for this❤️❤️ love from INDIA 💫✨💞💞
@mahimakaushik37532 жыл бұрын
I feel so lazy to get out of my bed today, so happy to see your vid that I do while staying in bed. I can feel a little burn in my side belly. Thanks a lot!!
@iamazalea98882 жыл бұрын
honestly this workout is really great, I’ve been doing it for the pass week and I can really see some changes and progress, i do this every day and I really enjoy it because it’s not as hard or difficult when it comes to other workouts/ exercises, my personal opinion is this ones really good, it not as tiring and it’s kind of like a stretch, no matter who you are, you got this keep on pushing yourself. Fake it until you make it
@finn-xn5fp4 ай бұрын
- Hello, what times of day did you do this exercise and do you practice it all week or do it depending on the day?
  @phammy6284 ай бұрын
- @@phammy628 I did this everyday for 2weeks, I didn’t practice at all I just did it while watching the video, but other time I have it memorized so sometimes I don’t have to watch it and just put an alarm. I saw a difference in the first week
  @finn-xn5fp4 ай бұрын
腰が熱くなってる感じが分かる！！これから継続して行なっていきます！！
@user-es3sh3ix6y2 жыл бұрын
Обожаю Ваши тренировки за простоту выполнения и эффективность одновременно! Спасибо!
@tatyanapasyuta20982 жыл бұрын
- Есть результат у вас?)
  @arsvalusha60442 жыл бұрын
- какой результат?
  @user-kl8tv1uu6o2 жыл бұрын
Очень кайфовые упражнение и тренировки. Когда позанималась ещё захотелось, зашла на канал и очень обрадовалась, что есть много тренировок на разные зоны. Тренировки проходят быстро и эффективно, большое спасибо!
@evi37752 жыл бұрын
- а результат есть?
  @lisssi032 жыл бұрын
- Помогло?
  @user-li7kh1zh1j10 ай бұрын
commenting so i am motivated to keep a streak! start: waist = 32 inches day 1: ✅ day 2: ❌ (sadly i fell asleep before doing mine) day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7:✅ day 8:✅ after doing this for a week ii might switch to the back exercises because thats one of my main goals
@desiree734 Жыл бұрын
I enjoyed this workout routine.
@kenyettaholmes345Ай бұрын
Gracias, me ayudaron muchísimo 💞
@samaraxcb Жыл бұрын
毎日やってます！ミニTシャツを綺麗に着こなせるように頑張ります✊🏻‪✨️でも日本人少なくてびっくり！ほとんど英語😂なんでこんなに日本人少ないんですか？
@user-el3wl7tm7p9 ай бұрын
- それは本当だ 😊
  @Blaky-eq4kh8 ай бұрын
- naruto 👌
  @ipek4z8 ай бұрын
ありがとうございました🎉
@user-tv4uu2er4f Жыл бұрын
日本人居なさすぎ問題！！笑これガチで効きます〜✨✨ ↓じゃぱにーず生存確認
@yuuuuuuuuuuuuu.6 ай бұрын